Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Snacks
Coconut 1 468 33 30 0 20 356 15 9 6 3.3 4 5
Conche 1 190 6 12 80 190 100mg 33 8 16 15 0 4 6
Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 0 60 9 0.2
Lunch
Nacho 1 346 19 8 18 816 172 36 0 0 9 0 2 34
Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 0 60 1
Apple 1 95 0.1 0 2 195 25 4.4 19 0.5 3.75 5.8 1

Dinner
Cereal 3 921 15 3 0 15 900 165 24 3.6 33 0 0 12 56

TOTAL CALORIC INTAKE

DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 400
2626 73 53.1 98 1062.2 2615 328 47.4 84.6 64.8 7.75 132.8 61 62.2
Amount of water (Ounces) 200 78 20 300mg 2,300mg 4,700mg 275g 28g 50g 50g 100% 100% 100% 100%

2626 Reflection notes:

Notate sickness, stay up late, etc.
Amount of sleep (hours) 6