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  • Webinar 4 - PES Handout

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    afraah
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    The document provides summer activity ideas for students, including DIY art and science projects, indoor exercises to stay healthy, and online courses. It encourages clicking links for more quilling, origami, ceiling hanging crafts, handicrafts projects, science experiments like lava lamps and rock candy. It also suggests the 30-30 exercise challenge of 30 exercises for 30 days for 30 minutes, as well as stress-relieving, breathing, and cardio exercises to improve sleep and control anxiety. Students can access free online courses through links on the PES website.

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    Webinar 4 - PES handout

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    The document provides summer activity ideas for students, including DIY art and science projects, indoor exercises to stay healthy, and online courses. It encourages clicking links for more quilling, origami, ceiling hanging crafts, handicrafts projects, science experiments like lava lamps and rock candy. It also suggests the 30-30 exercise challenge of 30 exercises for 30 days for 30 minutes, as well as stress-relieving, breathing, and cardio exercises to improve sleep and control anxiety. Students can access free online courses through links on the PES website.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    12 views2 pages

    Webinar 4 - PES Handout

    Uploaded by

    afraah
    The document provides summer activity ideas for students, including DIY art and science projects, indoor exercises to stay healthy, and online courses. It encourages clicking links for more quilling, origami, ceiling hanging crafts, handicrafts projects, science experiments like lava lamps and rock candy. It also suggests the 30-30 exercise challenge of 30 exercises for 30 days for 30 minutes, as well as stress-relieving, breathing, and cardio exercises to improve sleep and control anxiety. Students can access free online courses through links on the PES website.

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    © All Rights Reserved
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    of 2

    PAKISTAN ENGLISH SCHOOL

    DIY Art Projects DIY Science Projects

    Spending
    Summer Time
    Positively!

    Click here for more quilling art ideas!

    Click here for more origami art ideas!

    Click here for more Ceiling Hanging Craft Click here for handicrafts projects! Lava Lamp
    Bottle Tornado
    Rock Candy, Glitter volcano etc.
    Colored Celery Plant
    Click here for further experiments to try!
    PAKISTAN ENGLISH SCHOOL
    Indoor Exercises Sleep Improvement
    Take the 30-30 challenge Exercises
    It is very important to keep
    healthy specially during the 30 exercises in 30 days for 30
    vocations. minutes!

    15 minutes Stress and Anxiety


    Relieving Exercises

    Breathing Exercises For Better Sleep


    Cardio Exercises By NHS
    15 minute Exercises

    Online Courses
    PES provides a platform for free
    online courses from the following well
    known websites. Click here for teams
    link to the courses.

    Further Stress Relief Exercise Anxiety


    Control Exercises

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