Professional Documents
Culture Documents
Envelhecer e Ser Feliz Envelhecer e Ser Feliz Envelhecer e Ser Feliz Envelhecer e Ser Feliz
Envelhecer:
5 6 7 8
Envelhecer e Ser Feliz Envelhecer e Ser Feliz Envelhecer e Ser Feliz Tempo de Recomeçar
S H SRU XP ODGR QRVVR FRUSR Q¥R « Qual é o seu propósito?
Você Sabia?
(QWUHDDQRVFRPH©DXPDIDVHGH PDLVRPHVPRSRURXWUR«RPRPHQ-
WRGHHVFXWDUQRVVRFRUD©¥RUHYHUQRVVD “Propósito é o objetivo de vida de uma
HQIUDTXHFLPHQWRGHµUJ¥RVYLWDLVFRPRR
FRUD©¥RHSXOP¥R
LPSRUWDQWHQ¥RRVVREUHFDUUHJDUSDUD
PLVV¥RGHYLGDIHFKDUFLFORVHEXVFDUQR-
YRVSURMHWRV
pessoa. É o que a motiva a acordar todas
as manhãs”-RV«5REHUWR0DUTXHV L HPEUHVH GH XP PRPHQWR SDUWLFXODU-
PHQWH GLI¯FLO GD YLGD FRP R P£[LPR
GHGHWDOKHVTXHFRQVHJXLU$JRUDHVFUHYD
5XGROI6WHLQHUHGXFDGRUHˋOµVRIRFR-
E
HYLWDUGRHQ©DVFRPRLQIDUWRSRUH[HPSOR
ORFD TXH HVVD « XPD )$6( ,163,5$7,9$ QWUDUQDWHUFHLUDLGDGH«XPDRSRUWXQL- XPDFDUWDFRQWDQGRWRGDVDVFRLVDVERDV
5HVSHLWDURVHXULWPRHPVLWXD©·HVGR
R PRPHQWR GH ROKDU SDUD WXGR R TXH GDGHGHHQFRQWUDUXPSURSµVLWRID]HUD TXHDFRQWHFHUDPQDVXDYLGDGHSRLV
GLDDGLDFRPRFRPHUWUDEDOKDUHGRUPLU«
IRLSRVV¯YHOFRQVWUXLUVHSHUGRDUSHORTXH GLIHUHQ©DQRPXQGRGHL[DUXPOHJDGRHSR-
HVVHQFLDOSDUDWHUPDLVTXDOLGDGHGHYLGD
Q¥R FRQVHJXLX H GRDU SDUD R PXQGR RV GHUVHUOHPEUDGRSRUWHUIHLWRDOJRGHERP
2 TXHYRF¬ WHP IHLWR SDUD UHVSHLWDU R
VHXVWDOHQWRV &RPR YRF¬ SRGH FRQWULEXLU SDUD XP
VHXULWPR"
4XHWDOHQWRVYRF¬WHP" PXQGRPHOKRU"
9 10 11 12
13 14 15 16
S HYRF¬SXGHVVHHQWUDUHPXPW¼QHOGR
WHPSRSDUDTXHPRPHQWRGDVXDKLV-
E PTXDOTXHULGDGHSRGHPRVHVWDUIHOL-
]HVRXLQIHOL]HVFRPDVFRLVDVTXHQRV
DFRQWHFHP $ PDWXULGDGH LQGHSHQGH GD M DQWHQKD VHX FRUSR H PHQWH DWLYRV
3DUWLFLSH GH DWLYLGDGHV HP JUXSR
WLPHQWDOHVSLULWXDOHRXXPHQWHTXHULGR
4XDQGRRTXHSHQVDPRVVHUȤQRVVRȥQRV«
GDQ©DVDXODVGHSLQWXUDWHDWUR WLUDGR SDUHFH TXH DOJR GH QµV YDL MXQWR
WµULDHVFROKHULDYROWDU" LGDGH +£ XPD WUDQVIRUPD©¥R H SRUWDQWR XPD
QHFHVVLGDGH GH UHVVLJQLˋFDU R TXH VH IRL
SDUDFRQWLQXDUYLYHQGR
2TXHYRF¬SHUGHXHSUHFLVRXGHL[DULU"
17 18 19 20
A VVLPFRPRRQDVFLPHQWRGHXPˋOKR
HYRFDQDVFLPHQWRVDQWHULRUHVDPRUWH
A SHUGDGHDOJR«XPDRSRUWXQLGDGHGH
WRPDU FRQVFL¬QFLD GH TXH H[LVWLPRV
GH EXVFDU KDUPRQLD FRQRVFR GH Q¥R VH
7 RGRVQµVPHVPRFRPRFRUD©¥RIUDJ-
PHQWDGRSHODSHUGDWHPRVXPLGHDOD N µV SRVVX¯PRV XPD KLVWµULD YLYHQFLD-
PRV DV HPR©·HV 3UHFLVDPRV YHUED-
VHUDWLQJLGRLQGHSHQGHQWHPHQWHGHQRV- OL]DU FRP OLEHUGDGH GH SDODYUDV H D©¥R
GHXPHQWHTXHULGRHYRFDDVPRUWHVRFRU- GHL[DU PRYHU SRU LPSXOVRV GH DWULEXLU R H FRQWDU GH IRUPD HVFULWD RX YHUEDO HVVD
VDVIUDJLOLGDGHVHYXOQHUDELOLGDGHV
ULGDVDQWHULRUPHQWH2ˋPELROµJLFRQ¥R« YHUGDGHLURVLJQLˋFDGRGDVFRLVDV H[LVW¬QFLD
$ FDGD GLD R VRO QDVFH S£VVDURV FDQ-
RˋPGDUHOD©¥R'LDQWHGDPRUWHRHTXLO¯- 2QDVFHUHRPRUUHURFRPH©RHRˋP 4XDQGR FRQWDPRV DSUHQGHPRV HQVL-
WDPFULDQ©DVEULQFDPDOJX«PQRVFKDPD
EULRSHVVRDOHIDPLOLDU«URPSLGRHROXWR HQYROYHPDVH[SHUL¬QFLDVGHWUDQVIRUPD- QDPRV UHVVLJQLˋFDPRV DV SHUGDV D GRU
SHOR QRPH H « MXVWDPHQWH QHVVH SRQWR
«QHFHVV£ULRSDUDTXHDYLGDSRVVDˌXLUH ©¥RHV¥RRFRQWH¼GRUHDOGRQRVVRSUR- H R VRIULPHQWR H JDQKDPRV R GLUHLWR GH
TXH SRGHPRV VHQWLU TXH HVWDPRV YLYRV
SHUPLWLU D VD¯GD GHVVH OXJDU GH VDXGDGH FHVVRGHDXWRGHVHQYROYLPHQWR FRQWLQXDUDSHVDUGH
UHVSLUDU H PDQLIHVWDU D QRVVD FRUDJHP
GRU H VRIULPHQWR 9RF¬ VHQWLX HVVH GHVH- 9RF¬ M£ SHUGHX DOJR H KRMH FRQVLGHUD (VFUHYDVXDKLVWµULDHSHUPLWDVHYLYHU
SDUDGL]HU(VWRXDTXL
TXLO¯EULRGLDQWHGHXPDSHUGD" TXHKRXYHOLEHUWD©¥R" RVHXFDPLQKR
2TXHID]YRF¬VHQWLUDYLGD"
21 22 23 24
A
D FRQGL©¥R DQWHULRU$YLGD QRV OHYD D LQHYLW£YHOˋP PHPµULDDIHWLYDUHIHUHVHDRUHVJDWH
DSUHQGHUDOL©¥RGDSHUGDGHVGHDSULPHL- RV YDORUHV QDV WUDGL©·HV IDPLOLDUHV
• $FROKDFRPPXLWDFRPSDL[¥RROHJDGR GHOHPEUDQ©DVGHVHQVD©·HVHPR©·HV
UD TXDQGR SHUGHPRV D EDUULJD GD P¥H PDVTXDQGRVHWUDWDGHYLYHUSHUFHEHPRV
SRVLWLYRRXQHJDWLYRTXHIRLGHL[DGR H VHQWLPHQWRV DVVRFLDGDV D H[SHUL¬QFLDV
H WDQWDV RXWUDV FRPR R FROR PDWHUQR RV TXH FDGD VLWXD©¥R GH YLGD Q¥R VH UHSHWH
• %XVTXH FULDU XPD SRQWH SDUD PDQWHU YLYLGDV FRP SHVVRDV REMHWRV HYHQWRV RX
SULPHLURVDPLJRVRVQDPRUDGRVHDPRUHV «¼QLFDHGHSHQGHGRVLJQLˋFDGRTXHGD-
VXDVOHPEUDQ©DVFRPRXPDOHQWR DPELHQWHV 4XH OHPEUDQ©DV GHVHQFDGHD-
VHFUHWRVHRVVRQKRVMXYHQLV$SUHQGHPRV PRVDRPRPHQWR9LYHU«XPDGHVFREHUWD
• ([SUHVVHDVHPR©·HVDFROKHURWHPSR GDVSHODVXDSHUFHS©¥RVHQVRULDOFKHJDP
TXH QD WHUUD WXGR « WHPSRU£ULR H YDPRV SHVVRDO H[FOXVLYD H FKHLD GH SRVVLELOLGD-
QHFHVV£ULRSDUDGHVLQFXEDUDGRU ¢VXDPHPµULDQHVWHPRPHQWR"
WUDQVIRUPDQGR GHVTXHYRF¬FULD$FUHGLWHWXGRVHIH]SDUD
• 5HH[SORUHDH[SHUL¬QFLDGDSHUGDSDUD HVWHGLDHVVDVLWXD©¥RHHVVHPRPHQWR
2TXHYRF¬DSUHQGHXFRPVXDVSHUGDV" LQWHJUDUQRYRVVLJQLˋFDGRV 5HVVLJQLˋTXH
25 26 27 28
Personagens e obras.
)RWRJUDˋD
'HJHUD©¥RSDUDJHUD©¥R 'HFRUD©¥RDIHWLYD
A E
VYLY¬QFLDVLQHVTXHF¯YHLVGRVWHPSRV OHPHQWRV GH GHFRUD©¥R UHYHODP PH- SHUVRQDJHQV TXH SDUWLFLSDUDP GH
XPD OHPEUDQ©D DIHWLYD H SURSRUFLR-
GDLQI¤QFLDMXYHQWXGHHDGXOWRUHPH- PµULDV DIHWLYDV H WRUQDP R DPELHQWH QRVVDV YLGDV HP IXQ©¥R GH GHVSHUWDU R
QDP D LGHQWLGDGH GRV KRPHQV SRU PHLR
WHP D OHPEUDQ©DV GH FRUHV IRUPDV DUR- XPDH[WHQV¥RGHQµVRXGDIDP¯OLD KXPRUVLQJHORXPDPRUSODW¶QLFRKLVWµ-
GR£OEXPGHIDP¯OLD
PDVVDERUHVHWH[WXUDV)D©DXPDOLVWDGH 'HVFUHYDFRPRYRF¬SRGHUHRUJDQL]DU ULDVHPRFLRQDQWHVDPRGDURP¤QWLFDHD
)D©DXPDPRQWDJHPFRPDOJXPDVIR-
DOJXQVWLSRVGHYLY¬QFLDTXHYRF¬M£WHYH RDPELHQWHGRVHXTXDUWRFR]LQKDRXVHX SDL[¥RSHODEHOH]D
WRV GD VXD IDP¯OLD GH RULJHP RX GD VXD
HVHPSUHFRPHQWRXFRPDPLJRVHIDP¯OLD MDUGLPLQFOXLQGRDJRUDDOJXQVLWHQVSUH- $OJR RX DOJX«P M£ LQVSLURX VHXV VR-
IDP¯OLDIRUPDGDHHVFUHYDXPW¯WXORSDUD
VHQWHVQDVXDKLVWµULD QKRV" (P TXH «SRFD GD VXD YLGD LVVR
HVVHSHTXHQR£OEXP
DFRQWHFHX"
29 30 31 32
D A
VHUHV KXPDQRV H LPSHUIHLWRV VRPRV XUDQWH PXLWR WHPSR GH QRVVDVYLGDV
37 38 39 40
45 46 47 48
O Ninho Vazio e a
Ser Resiliente no Envelhecer Ser Resiliente no Envelhecer Ser Resiliente no Envelhecer
Chegada dos Netos
A UHVLOL¬QFLDSRGHVHULQDWDRXDGTXLUL- A SDUWLUGDUHVLOL¬QFLDWHPVHDRSRUWX-
& P
RPRVˋOKRVIRUDGHFDVDUHVWDDRFD- QLGDGHGHVXSHUDURVSUµSULRVOLPLWHV HVVRDV UHVLOLHQWHV WDPE«P VHQWHP
GDDWUDY«VGDVH[SHUL¬QFLDVDRORQJR GH GHVHQYROYHU FRPSRUWDPHQWRV DGDSWD-
VDO ROKDU XP SDUD R RXWUR GDUVH DV DQJ¼VWLDIUXVWUD©·HVVHPDJRDPPDV
GDYLGDDFDSDFLGDGHGHVXSHUD©¥RGRV GRV GH FRQVWUXLU XPD LGHQWLGDGH IRUWDOH-
P¥RVHUHVJDWDUVHXVVRQKRVHSODQRV FRQVHJXHP OLGDU FRP WDLV VHQWLPHQWRV
SUREOHPDVGLDQWHGDVDGYHUVLGDGHVGHUH- FLGD H HODERUDU D H[SHUL¬QFLD WUDXP£WLFD
2VGRLVGHYHPVHYHUFRPRFDVDOHUH- VHP SHUPLWLU TXH FUHV©DP H VH WUDQVIRU-
FXSHUDUVH H GH OLGDU SRVLWLYDPHQWH FRP SDUDVHUXVDGDHPVLWXD©·HVHVWUHVVDQWHV
FXSHUDURDPRUHRDIHWRTXHRVDSUR[LPD- PHP HP DOJR SLRU &RQVHJXLU VREUHYLYHU
RVFRQˌLWRVXPSURFHVVRGHDGDSWD©¥R IXWXUDV$R UHVVLJQLˋFDUPRV VLWXD©·HV HV-
UDPPDVFRPXPQRYRROKDURGDPDWXUL- HP TXDOTXHU VLWXD©¥R VH SUHSDUDU SDUD
D KDELOLGDGH GH HODERUDU VROX©·HV HP WUHVVDQWHVHQFRQWUDPRVKDELOLGDGHVFRPR
GDGHHFRPSUHHQV¥R HQIUHQWDU SUREOHPDV IXWXURV XWLOL]DQGR
HYHQWRV HVWUHVVDQWHV H VXDV FRQVHTX¬Q- RWLPLVPRFULDWLYLGDGHLQLFLDWLYDHFRQVFL-
D SRVVLELOLGDGH GR UHHQFRQWUR H GR RV UHFXUVRV TXH WH DMXGDUDP QR SDVVDGR
FLDVGDQGRDYROWDSRUFLPD ¬QFLDGRVHXYDORU
HQWHQGLPHQWR GH TXH R QLQKR YD]LR « R SRGHVHUXPDHVWUDW«JLDLQWHOLJHQWHHDP-
SUHQ¼QFLRGHXPQRYRQDVFLPHQWR SOLDDUHVLOL¬QFLD
49 50 51 52
Ser Resiliente no Envelhecer Ser Resiliente no Envelhecer Ser Resiliente no Envelhecer Ser Resiliente no Envelhecer
Como ter uma maior resiliência? b' H ]HUR D DYDOLH VXD UHVLOL¬QFLD
G¬ D QRWD HTXLYDOHQWH DR VHX VHQ-
WLPHQWR Como podemos desenvolver a resiliência?
M V
FLDFRPRSRUH[HPSOR BB DQWHQKD ERQV UHODFLRQDPHQWRV HYL- RF¬ FXOWLYD XPD YLV¥R SRVLWLYD GH VL
1DVXSHUD©¥RGRVWUDXPDVGHLQI¤QFLD • 7HQKRERDFRPXQLFD©¥RFRPRVRXWURV WHYHU DV VLWXD©·HV FRPR SUREOHPDV PHVPR H PDQW«P XPD SHUVSHFWLYD
QRHQIUHQWDPHQWRGRVDERUUHFLPHQWRVGL- HPPRPHQWRVHVWUHVVDQWHVBB LQVXSHU£YHLV &ULH PHWDV UHDOLVWDV WHQKD HVSHUDQ©RVDIRFDQGRHPPHWDVFRQFUHWDV"
£ULRVQDUHFXSHUD©¥RGHJUDQGHVUHYHVHV • (QFDURSUREOHPDVGHVDˋDGRUHVHUHVRO- DWLWXGHVSDUDVROXFLRQDUHPYH]GHVHHV- 9RF¬ PRQLWRUD RV VHXV SHQVDPHQWRV
QDEXVFDGHSURSµVLWRHPDLRUVLJQLˋFDGR YRRVGHIRUPDVLVWHP£WLFDBB TXLYDUGRVSUREOHPDVEXVTXHRSRUWXQLGD- LGHQWLˋFDQGRRVLQ¼WHLV"
&DUDFWHU¯VWLFDVFRPRDXWRHVWLPDHOHYDGD • /LGREHPFRPPLQKDVHPR©·HVIDFHDRV GHVGHFUHVFLPHQWRSHVVRDOWHQWDQGRHQ-
DXWRFRQˋDQ©DKDELOLGDGHVVRFLDLVHHTXL- FRQˌLWRVBB FRQWUDUVLJQLˋFDGRSRVLWLYRRXFRQVWUXWLYR
O¯EULR HPRFLRQDO SRGHP FRQWULEXLU SDUD &RPR SRGHULD DXPHQWDU HVWD QRWD QRVDFRQWHFLPHQWRV
DPSOLDUHVWDFDUDFWHU¯VWLFD DSUR[LPDQGRDGR"
53 54 55 56
Ser Resiliente no Envelhecer Enfrentamento das Dores Crônicas Enfrentamento das Dores Crônicas Enfrentamento das Dores Crônicas
P
DJXGDV H FU¶QLFDV$ GLIHUHQ©D « TXH
V
YRF¬WHPSDUDGHVHQYROYHUUHVLOL¬QFLD" VLFRVVRPDWL]DU « FRORFDU SDUD IRUD
RF¬ VHQWH GRUHV I¯VLFDV" &RQVHJXH DV FU¶QLFDV V¥R DTXHODV SHUVLVWHQWHV GX-
2 UHOD[DPHQWR SURJUHVVLYR WHP VLGR ˋVLFDPHQWH HP IRUPD GH GRU RX VLQ-
OHPEUDUVHTXDQGRHODVFRPH©DUDP" UDP PDLV GH PHVHV H Q¥R QHFHVVDULD-
XWLOL]DGRSUHYHQWLYDPHQWHSDUDGHVHQYRO- WRPD DTXLOR TXH Q¥R ID] RX IH] EHP 6H
$QVLHGDGH GHSUHVV¥R GLVW¼UELRV GH PHQWHSRGHPVHUYLVWDVRXGHWHFWDGDVHP
YHUUHVLOL¬QFLD VXDDOPDIDODVHXFRUSRRXYHHWHQGHDVH
KXPRUHRXWUDVGRHQ©DVSVLFROµJLFDVRFD- H[DPHVODERUDWRULDLVRXGHLPDJHP-£DV
4XDLVKDELOLGDGHVHHVWUDW«JLDSHVVRDO PDQLIHVWDU &RQVHJXH LGHQWLˋFDU GRUHV H
VLRQDPVLQWRPDVHGRUHVI¯VLFDV DJXGDVQDPDLRULDGDVYH]HVV¥RGHWHFW£-
YRF¬WHPSDUDHQIUHQWDUSUREOHPDV"9RF¬ VLQWRPDVI¯VLFRVDSDUWLUGHVLWXD©·HVTXH
YHLV HP H[DPHV 9RF¬ VRIUH FRP DOJXPD WHLQFRPRGDP"
XWLOL]DW«FQLFDVSDUDDFDOPDUDVHPR©·HV
GHODV",GHQWLˋTXHRTXHSRGHULDID]HUSDUD
HIRFDUUDSLGDPHQWH"
VHQWLUVHPHOKRU
57 58 59 60
Enfrentamento das Dores Crônicas Enfrentamento das Dores Crônicas Enfrentamento das Dores Crônicas Enfrentamento das Dores Crônicas
A MXVWHVIUHQWH¢VGRUHVFU¶QLFDVDTXH-
E [HUF¯FLRVFRQYLWHV¢D©¥R$FHLWDUQRV- ODV SHUVLVWHQWHV SRU SHOR PHQRV VWDEHOHFHU QRYDV IURQWHLUDV HQWUH D
DOJR SUHFLVD VHU PXGDGR 2 TXH HV-
VRV GLDJQµVWLFRV GH GRHQ©DV I¯VLFDV PHVHV V¥R GH IXQGDPHQWDO LPSRUW¤QFLD YRQWDGH GH YLYHU H DV SRVVLELOLGDGHV
WDV GRUHV HVW¥R TXHUHQGR PH PRVWUDU H
SRGH QRV DX[LOLDU D VHJXLU HP IUHQWH7HU WHQGR HP YLVWD TXH FXUD QHP VHPSUH TXH VH WHP WUDWDU R VHQWLGR GD GRU RV
PRGLˋFDUTXHDW«DTXLQ¥RRˋ]"9LYHUD
XPSUREOHPDGHVD¼GHQ¥R«VHUXPSUR- VLJQLˋFDOLEHUWD©¥RGDGRUPDVWHPDYHU PHGRVDVH[SHFWDWLYDVDVD©·HVIUHQWH¢
YLGDHQ¥RVRPHQWHDGRU«SRVV¯YHO$V
EOHPDGHVD¼GH3HQVHQLVVR5HWRPHVXD FRPUHDELOLWD©¥RHPYLYHUFRPRP£[LPR UHDOLGDGH«DUHHGXFD©¥RQHFHVV£ULDSDUD
GRUHVI¯VLFDVQ¥RSRGHPQRVLPSHGLUGH
YLGDVRQKRVSURMHWRV GHTXDOLGDGHSRVV¯YHODSHVDUGDGRUFRP XPDYLGDGHPDLRUTXDOLGDGH9DPRVPH-
YLYHU SURMHWDU VRQKDU UHDOL]DU /HPEUH-
QRYDVSHUVSHFWLYDV'LDQWHGDYLGDHGHVL GLWDUHIDODUVREUHQRVVDVGRUHV"
VHYRF¬ « PXLWR PDLRU TXH VHXV VLQWR-
PHVPR&RPHQWHDTXL
PDVYRF¬HVW£YLYR
61 62 63 64
V RF¬HVW£VRIUHQGRSRUUHVTX¯FLRVGH
V RF¬M£MXVWLˋFRXDWRVGHYLRO¬QFLDFRQ-
&
XQL¥R DEXVLYD" (QW¥R FRQKH©DVH D
RPR DQGD VXD DXWRHVWLPD" 9DPRV WUD D PXOKHU" $ YLRO¬QFLD MXVWLˋFDGD
Eliminando Traumas Sofridos Eliminando Traumas Sofridos Eliminando Traumas Sofridos Eliminando Traumas Sofridos
Pelo Abuso Psicológico Pelo Abuso Psicológico Pelo Abuso Psicológico Pelo Abuso Psicológico
69 70 71 72
S H[XDOLGDGHQ¥R«VµVH[R$VH[XDOLGD-
S H[R6H[R«RPDVFXOLQRRIHPLQLQR
S
WUDXPDV FDXVDGRV SHORV UHYHVHV GR H[XDOLGDGH 4XHUHPRV KRMH DPSOLDU
GHQRVLPSXOVLRQDDYLYHUFRPSUD]HU DXQL¥RGHGRLVFRUSRVQRDWRVH[X-
SDVVDGR"6HDUHVSRVWDIRUVLPLQYLVWDHP VXD FRQVFL¬QFLD SDUD XP QRYR ROKDU
(ODHVW£SUHVHQWHHPQRVVDYLGDGHVGHR DOSDUDJHUDUSUD]HU2VHVW¯PXORVVH[XDLV
VHX DXWRFRQKHFLPHQWR 6HU£ XPD µWLPD VREUHDVH[XDOLGDGH6HJXQGRD2062U-
QDVFLPHQWR DW« D QRVVD PRUWH ID] SDUWH DVIDQWDVLDVSHQVDPHQWRVLPDJLQD©¥RR
RSRUWXQLGDGH SDUD DQDOLVDU H PRGLˋFDU JDQL]D©¥R0XQGLDOGH6D¼GHVH[XDOLGDGH
GRFLFORGHYLGD(ODVµ«VDXG£YHOTXDQ- DXWRFRQKHFLPHQWR H D OLWHUDWXUD HUµWLFD
FHUWRVWLSRVGHFRQWUROHDTXHHVWHYHVXE- «DHQHUJLDGHYLGDTXHQRVPRWLYDSDUDR
GR FRQVHJXLPRV FRPSUHHQGHU H YHQFHU V¥RLPSRUWDQWHVSDUDDPXOKHUVHHQJDMDU
PHWLGRRVTXDLVFHUWDPHQWHQXQFDIRUDP FRQWDWRSDUDDWHUQXUDSDUDRVH[RHSDUD
QRVVDVFUHQ©DVWDEXVHSUHFRQFHLWR&RPR QDVDWLYLGDGHVVH[XDLVHREWHUSUD]HUFRP
DSURSULDGRV&RQKH©DVHWRUQHVHDWLYRQR D LQWHUD©¥R 1RV PRWLYD DYLYHU H PDQWHU
YRF¬ H[SUHVVD D VXD VH[XDOLGDGH KRMH" GHVHMRH[FLWD©¥RHRUJDVPR2TXH«VH[R
VHXDPELHQWHDEDQGRQHFRQWUROHVFRHUFL- QRVVDFKDPDDFHVDSDUDDYLGD
GHIRUPDSUD]HURVDSOHQDRXUHSULPLGD" SDUDYRF¬"1DHVFDODGHDTXDODLP-
WLYRVHSODQHMHVXDSUµSULDYLGD6HMDIHOL]
SRUW¤QFLDGRVH[RSDUDYRF¬"
73 74 75 76
A LQWLPLGDGHVH[XDOHPTXDOTXHUHWDSD
GRFLFORYLWDOGHYHVHUGHUHOD[DPHQ- & OLPDW«ULRȟ6¥RDVPXGDQ©DVQRFRUSR
GD PXOKHU SU« H SµVPHQRSDXVD &R-
S H[RHVD¼GH1¥RW¬PLGDGHSUHFLVR
REVHUYDU DOJXQV GHVFRQIRUWRV RX GRU
GXUDQWHDUHOD©¥RVH[XDOGDPXOKHU
O DWR VH[XDO « XPD SDUWH GD VH[XDOL-
GDGH"4XDLVRXWUDVIRUPDV"$VH[X-
DOLGDGH Q¥R « Vµ VH[R FRP SHQHWUD©¥R
WRHSUD]HU1RLQ¯FLR«PDLVLQWHQVDFRP PH©DHQWUHDRVDQRVFRPDLUUHJXOD- • 'LVSDUHXQLD « R WUDQVWRUQR VH[XDO QD (OD HQYROYH RXWUDV IRUPDV GH H[SHUL¬Q-
HTXLO¯EULR GR GHVHMR KRPHP PXOKHU 1D ULGDGHPHQVWUXDO2FOLPDW«ULR«RSHU¯RGR SHQHWUD©¥RSRGHVHUGRURXDUG¬QFLD FLDV GH SUD]HU &RP D ERFD DV P¥RV DV
UHOD©¥RGHORQJDGXUD©¥RDIUHTX¬QFLDGDV TXHYDLGRˋPGRSHU¯RGRUHSURGXWLYRDW«D • 9DJLQLVPR « D FRQWUD©¥R LQYROXQW£ULD SDODYUDVHDPHQWHSRGHVHUWURFDVDIH-
UHOD©·HV VH[XDLV H DV YLY¬QFLDV HUµWLFDV SµVPHQRSDXVD6LQWRPDVGDPHQRSDXVD GRVP¼VFXORVFRPGRUQDSHQHWUD©¥R WLYDVHIRFDJHPGDVVHQVD©·HV
WHQGHPDGLPLQXLUPDVDTXDOLGDGHSRGH VHQVD©¥RGHFDORUQRURVWRVXGRUHVHLQV¶- • $WURˋDYDJLQDOHVW£OLJDGD¢TXHGDKRU- • 9LVXDOXVDUXPDOLQJHULHVHQVXDO
VHUPDQWLGDRXPHOKRUDGDFRPWURFDVGH QLD UHVVHFDPHQWR GRU $ PHQRSDXVD Q¥R PRQDOQDPHQRSDXVDFRPUHVVHFDPHQ- • $XGL©¥R RXYLU P¼VLFDV HVFROKLGDV SH-
DIHWRVHDPRU'LPLQXL©¥RGRVH[RQ¥RVLJ- LPSHGHDYLGDHUµWLFDHVH[XDOGDPXOKHU WRHSHOHˋQD ORFDVDOGDQ©DUMXQWLQKRVIDODQGRFRL-
QLˋFDTXHRDPRUHRHURWLVPRDFDEDUDP FRPTXDOLGDGH 9RF¬ID]UHSRVL©¥RKRUPRQDO" VDVURP¤QWLFDV
77 78 79 80
N ¥R H[LVWH LGDGH SDUD VRQKDU ,QIHOL]- WHPSR H GLQKHLUR QD UHDOL]D©¥R GRV
VHXVVRQKRV"-£VHTXHVWLRQRXVREUHDRUL-
É
PHQWHFRPRDPDGXUHFLPHQWRGHL[D-
E
JUDQGH R Q¼PHUR GH SHVVRDV TXH DR [LVWH HVSD©R SDUD WXGR H SDUD WRGRV
PRVRVQRVVRVVRQKRVGHODGRSDUDFRQ- JHPGHVWDFXOSD"
HQYHOKHFHUPHVPRFRPOLPLWHVI¯VLFRV 4XDORHVSD©RTXHYRF¬GHVHMDRFXSDU
VHJXLUGDUFRQWDGDFRUUHULDGRGLDDGLD 7UDFHPHWDV7RGRVRQKRSRGHVHWRUQDU
Q¥R VH VHQWHP GRHQWHV QHP VROLW£ULDV QDVXDYLGD"
4XDLV V¥R RV VHXV VRQKRV TXH DLQGD Q¥R UHDO%DVWDSODQHM£ORDQDOLV£ORHYHULˋFDU
QHPVHFRQVLGHUDPVHPVRQKRV
VD¯UDPGRSDSHO" RVLWHQVTXHYRF¬SUHFLVDSDUDH[HFXW£OR
UHYHQGR GH WHPSRV HP WHPSRV DV HWDSDV
FRQFOX¯GDV6HSDUDEHQL]H
81 82 83 84
O
ERWDRVVHXVVRQKRVRXTXHDRVSRX- SURFHVVRGHDPDGXUHFLPHQWRFRQVLV- sonho. Um sonho sonhado junto é realidade.
FRV SURFXUD FRQFUHWL]£ORV" 2 TXH YRF¬
DFKDTXHLQˌXHQFLDHVWHFRPSRUWDPHQWR" O WHPSRGHYLGD«GLIHUHQWHSDUDFDGD
SHVVRDHSRUPHQRUHVTXHVHMDPRV
WH WDPE«P HP DUUXPDU WHPSR SDUD
ID]HURTXHJRVWD4XDLVV¥RDVDWLYLGDGHV
<RNR2QR
V
2VVRQKRVV¥RFRQVWUX¯GRVDSDUWLUGDVH[- VRQKRVQ¥RPRUUHP RF¬ M£ SDUWLOKRX XP VRQKR FRP DO-
TXHKRMHWHG¥RSUD]HUHPUHDOL]£ODV"
SHUL¬QFLDVGHYLGDVHMDPHODVERDVRXDW« JX«PRXSURFXURXSHVVRDVTXHW¬PR
PHVPR DTXHODV TXH QRV WUD]HP DOJXPD PHVPRGHVHMRTXHYRF¬"
OL©¥R 3DUWLOKH DV H[SHUL¬QFLDV PDLV PDU-
FDQWHVTXHWHWURX[HUDPDW«DTXL
85 86 87 88
Envelhecimento Ativo (E.A.) Envelhecimento Ativo (E.A.) Envelhecimento Ativo (E.A.) Envelhecimento Ativo (E.A.)
Você sabia?
A VUHOD©·HVVRFLDLVV¥RLPSRUWDQWHVHP
TXDOTXHU «SRFD GD YLGD 1R HQWDQWR A OJXPDV KDELOLGDGHV GH PHPµULD VR-
P DUDPXLWDVSHVVRDVSDUDUGHWUDEDOKDU QD WHUFHLUD LGDGH HVVDV UHOD©·HV SRGHP HQYHOKHFLPHQWR H SRGHP DIHWDU IXQ©·HV
GH 6D¼GH 206 R HQYHOKHFLPHQWR
SRGHVHUDVVXVWDGRU7UDEDOKDUGHSRLV LQˌXHQFLDU QR HVWDGR I¯VLFR H PHQWDO GR TXHHQYROYHPDUHWHQ©¥RGHQRYDVLQIRU-
GHYH VHU YLYLGR GH IRUPD DWLYD LPSRU-
GDDSRVHQWDGRULD«FDGDYH]PDLVFRPXP LGRVRDMXGDQGRDSUHYHQLUDGHSUHVV¥RHD PD©·HVQRYDVDSUHQGL]DJHQVHUHVROX©¥R
WDQWHVDEHUTXHRWHUPRȤDWLYRȥSDUDD206
WDQWR SHOD QHFHVVLGDGH GH FRQWLQXDU JH- HYLWDURVHGHQWDULVPR GHSUREOHPDV
Q¥R HVW£ UHODFLRQDGR VRPHQWH FRP D FD-
UDQGRUHQGDTXDQWRSHORGHVHMRGHVHJXLU 3UDWLFDU HVSRUWHV GDQ©DU YLDMDU H QD- $WLYLGDGHVFRPROHLWXUDSDODYUDVFUX-
SDFLGDGHGHHVWDUˋVLFDPHQWHDWLYR
HPDWLYLGDGH PRUDU V¥R DWLYLGDGHV TXH SURPRYHP ]DGDVFRQWD©¥RGHKLVWµULDVVXGRNXTXH-
'HVWDIRUPDR($WHPFRPRREMHWLYR
9RF¬ M£ SHQVRX HP RXWUDV SRVVLELOL- EHPHVWDUHHVW¥RFDGDYH]PDLVSUHVHQ- EUDFDEH©DVMRJRGDPHPµULDHFD©DSD-
DXPHQWDUDH[SHFWDWLYDGHXPDYLGDVDX-
GDGHV" WHVQDYLGDGRVLGRVRV ODYUDVSRGHPVHUERQVDOLDGRV
G£YHOHDTXDOLGDGHGHYLGDSDUDWRGDVDV
4XDO«RVHXSODQR" 2TXHYRF¬SRGHID]HUDIDYRUGRVHX 4XHWDOLQFOXLUDOJXPDVDWLYLGDGHVQD
SHVVRDVTXHVHHQFRQWUDPQHVWHSURFHVVR
EHPHVWDU" VXDURWLQD"
89 90 91 92
Envelhecimento Ativo (E.A.) Envelhecimento Ativo (E.A.) Envelhecimento Ativo (E.A.) Envelhecimento Ativo (E.A.)
93 94 95 96
Habilidades Sociais e Satisfação Habilidades Sociais e Satisfação Habilidades Sociais e Satisfação Habilidades Sociais e Satisfação
com a vida na Terceira Idade com a vida na Terceira Idade com a vida na Terceira Idade com a vida na Terceira Idade
V
UHQWHV FODVVHV H VXEFODVVHV GH FRP-
RF¬ FRQVHJXH UHFXVDU SHGLGRV VHP GHFDULQKRDWUDY«VGHSDODYUDVRXJHV-
)
SRUWDPHQWRVHQWUHDVTXDLVDFDSDFLGDGH D©D XPD OLVWD GR TXH YRF¬ WHP FRQ-
ˋFDU HQFDEXODGD" )D©D XPD OLVWD GR WRV SDUD IDPLOLDUHV RX SHVVRDV EHP SUµ-
GH FRPXQLFD©¥R DVVHUWLYD H HPS£WLFD GH GL©·HVGHID]HURXQ¥RHDYDOLHRTXH
TXHYRF¬WHPFRQGL©·HVGHID]HURXQ¥RH [LPDV" $V GLˋFXOGDGHV HP GDU H UHFHEHU
FLYLOLGDGH GH H[SUHVVLYLGDGH HPRFLRQDO SUHFLVDUHFXVDU
DYDOLHRTXHSUHFLVDUHFXVDU FDULQKRSRGHPHVWDUDVVRFLDGDVDGLYHUVRV
TXHSRGHPSURPRYHURVUHODFLRQDPHQWRV
IDWRUHV WDLV FRPR FUHQ©DV SUHFRQFHLWRV
LQWHUSHVVRDLVQRVGLYHUVRVDPELHQWHVHV-
DQVLHGDGH
FRODUIDPLOLDUGHWUDEDOKRHDVDWLYLGDGHV
HPJUXSRV
97 98 99 100
Habilidades Sociais e Satisfação Habilidades Sociais e Satisfação Habilidades Sociais e Satisfação 'DGRV,QWHUQDFLRQDLVGH
&DWDORJD©¥RQD3XEOLFD©¥R&,3
com a vida na Terceira Idade com a vida na Terceira Idade com a vida na Terceira Idade
&¤PDUD%UDVLOHLUDGR/LYUR63%UDVLO
)ORUHVFHURUJDQL]D©¥R1HLGH/XFLD%DWLVWD
*LXULDWL5HQDWD*RPHV6LP·HVFRRUGHQD©¥R
&DUROLQH6HWWDQLHG6¥R3DXOR0XQGR
3VL
O DXWRFRQKHFLPHQWRSRGHIDFLOLWDUHVFR-
OKDVH«IXQGDPHQWDOSDUDQRVPRQLWR-
UDUPRV3UDWLTXHDDXWRREVHUYD©¥RHGHV-
A PDQHLUDFRPRYRF¬GL]DOJR«LPSRU-
WDQWH6HDOJROKHGHVDJUDGDVHMDˋU-
PHHHGXFDGRSHQVDQGRQRSUµSULREHPH
N ¥RWHQKDUHFHLRHPGHPRQVWUDUDIHWR
LPSRUWDQWH H[SUHVVDU VHQWLPHQWRV
,6%1
SRLVLVVRVLJQLˋFDTXHK£DXWRFRQKHFLPHQ- 3VLFRORJLD,*LXULDWL1HLGH/XFLD%DWLVWD
FUHYDVHXVFRPSRUWDPHQWRVSHQVDPHQWRV QRGRRXWUR9LYHUHPSD]«UHVSHLWDUYRF¬ WRHERDFDSDFLGDGHHPOLGDUFRPDVHPR- ,,6LP·HV5HQDWD*RPHV,,,6HWWDQL&DUROLQH
HVHQWLPHQWRVDVFRQGL©·HVHPTXHRFRU- HDRXWUDSHVVRD ©·HV3RUWDQWRGHPRQVWUHRTXDQWRJRVWRX
UHPHDVFRQVHTX¬QFLDVTXHJHUDP GHDOJRRXGHDOJX«PVHMDVROLG£ULR &''
101 102
%DL[HRPDQXDOGH
XWLOL]D©¥RHDVUHIH-
U¬QFLDV ELEOLRJU£ˋ-
FDVGDVFDUWDVOHQGR
R45&RGHDRODGR