The author feels too skinny but has started going to the gym regularly to exercise and stay in shape by lifting weights, riding bikes, and doing other aerobic activities. While they don't usually exercise outside of the gym, they play sports like soccer and volleyball on weekends. Their dad has a solid fitness routine of playing soccer on Saturday mornings and walking with their mom at night, demonstrating the benefits of regular exercise for a healthy lifestyle.
Original Description:
Original Title
Are You in Shape or Out of Shape? is It Important to Be in Shape?
The author feels too skinny but has started going to the gym regularly to exercise and stay in shape by lifting weights, riding bikes, and doing other aerobic activities. While they don't usually exercise outside of the gym, they play sports like soccer and volleyball on weekends. Their dad has a solid fitness routine of playing soccer on Saturday mornings and walking with their mom at night, demonstrating the benefits of regular exercise for a healthy lifestyle.
The author feels too skinny but has started going to the gym regularly to exercise and stay in shape by lifting weights, riding bikes, and doing other aerobic activities. While they don't usually exercise outside of the gym, they play sports like soccer and volleyball on weekends. Their dad has a solid fitness routine of playing soccer on Saturday mornings and walking with their mom at night, demonstrating the benefits of regular exercise for a healthy lifestyle.
I don't really think that I'm in shape, because I'm too skinny.
Even though thinnes is
the norm dreamed by people, it's not completely healthy, But I'm trying hard to stay in shape. In the last month I started to go to the gym, lifting weights, riding the bike, running on the treadmill, doing aerobics, and dancing. Out of the gym, I don't usually exercise, but almost every weekend, I play soccer with my friends, swim in the pool, and on Fridays, I play volleyball at the school. The person who has a solid routine is my dad. Every Saturday, he plays soccer at 7:00 am with his friends, and he takes my brother with him. At night, he walks at the park with my mom while I'm at the gym. It's good to be in shape, because it's healthy to increase your quality of life. All people should eat healthy foods, like vegetables and fruits. So everyone should worry about themselves and work to improve your lifetime.