PE and Health 10 Long Quiz PE and Health 10 Long Quiz

2nd Quarter 2nd Quarter

Name: ________________________________ Date: ________________ Name: ________________________________ Date: ________________

Directions: Read the questions carefully and answer the following questions. Write the letter only. Directions: Read the questions carefully and answer the following questions. Write the letter only.

_______ 1. How many minutes should you render in walking to improve or maintain your overall _______ 1. How many minutes should you render in walking to improve or maintain your overall
health? health?
A. 5 minutes B. 10 minutes C. 15 minutes D. 30 minutes A. 5 minutes B. 10 minutes C. 15 minutes D. 30 minutes
_______ 2. You can enjoy walking exercise by following the statements below, except: _______ 2. You can enjoy walking exercise by following the statements below, except:
A. listen to music C. eat heavy food before you exercise A. listen to music C. eat heavy food before you exercise
B. have a goal to reach D. walk with a friend or family member B. have a goal to reach D. walk with a friend or family member
_______ 3. The following skills can be improved if you have a regular walking exercise, except: _______ 3. The following skills can be improved if you have a regular walking exercise, except:
A. speed B. cardiovascular endurance C. muscle strength D. agility A. speed B. cardiovascular endurance C. muscle strength D. agility
_______ 4. What is the best reason why you have to take a medical check-up before engaging in _______ 4. What is the best reason why you have to take a medical check-up before engaging in
any fitness program? any fitness program?
A. because your age matters A. because your age matters
B. because you have to take medicine before taking exercise B. because you have to take medicine before taking exercise
C. because having an exercise sometimes is not good to our health C. because having an exercise sometimes is not good to our health
D. because it might cause a huge implication if you have existing illness D. because it might cause a huge implication if you have existing illness
_______ 5. The following are injuries you can have when running, except: _______ 5. The following are injuries you can have when running, except:
A. strain B. sprain C. back injury D. shin pains A. strain B. sprain C. back injury D. shin pains
_______ 6. What should you wear before taking a walk or run? _______ 6. What should you wear before taking a walk or run?
A. wear comfortable shoes and loose clothing A. wear comfortable shoes and loose clothing
B. wear flat sandals and loose clothing B. wear flat sandals and loose clothing
C. wear tight clothes and shoes C. wear tight clothes and shoes
D. use branded shoes and shirts D. use branded shoes and shirts
_______ 7. Which of the following is not a benefit of warm-up exercise? _______ 7. Which of the following is not a benefit of warm-up exercise?
A. It returns the body to its resting level. A. It returns the body to its resting level.
B. It reduces the risk of muscle and joint injury. B. It reduces the risk of muscle and joint injury.
C. It prepares your body to a more demanding activity. C. It prepares your body to a more demanding activity.
D. It helps the body to deliver oxygen to the exercising muscle group. D. It helps the body to deliver oxygen to the exercising muscle group.
_______ 8. The following are benefits of walking or running, except: _______ 8. The following are benefits of walking or running, except:
A. It reduces stress. B. It helps to lose weight. C. It lowers blood pressure. D. It builds muscle A. It reduces stress. B. It helps to lose weight. C. It lowers blood pressure. D. It builds muscle
strength. strength.
_______ 9. What is the best reason why we need proper hydration before, during, and after walking _______ 9. What is the best reason why we need proper hydration before, during, and after walking
exercise? exercise?
A. to make you more active C. to maintain good posture of the body A. to make you more active C. to maintain good posture of the body
B. to reduce D. to help address heat-related problems when B. to reduce D. to help address heat-related problems when
you do exercise you do exercise
_______ 10. Which of the following distance per hour will you render in walking to be considered as _______ 10. Which of the following distance per hour will you render in walking to be considered as
vigorous exercise? A. 4.8 kilometers B. 6.4 kilometers C. 8 kilometers D. 3 kilometers vigorous exercise? A. 4.8 kilometers B. 6.4 kilometers C. 8 kilometers D. 3 kilometers
_______ 11. Gina wants to have a walking exercise before going to her work at the 4th floor in their _______ 11. Gina wants to have a walking exercise before going to her work at the 4th floor in their
building, but she doesn’t have a lot of time. What can you suggest to her? building, but she doesn’t have a lot of time. What can you suggest to her?
A. have a lot of rest C. take the stairs when going to work A. have a lot of rest C. take the stairs when going to work
B. do it at her available time D. have an exercise during weekend only B. do it at her available time D. have an exercise during weekend only
_______12. A slow run that helps you recover from a fast-paced run is called ______.
A. Fartlek B. Tempo Run C. Recovery Run D. Progression Run _______12. A slow run that helps you recover from a fast-paced run is called ______.
_______ 13. The following are examples of moderate to vigorous exercises, except A. Fartlek B. Tempo Run C. Recovery Run D. Progression Run
A. slow walking to fast walking C. biking to weight lifting _______ 13. The following are examples of moderate to vigorous exercises, except
B. walking to jogging D. stretching to playing basketball A. slow walking to fast walking C. biking to weight lifting
_______ 14. What will be improved by doing continuous running? B. walking to jogging D. stretching to playing basketball
A. Flexibility B. Muscular strength C. Muscular endurance D. Cardiorespiratory endurance _______ 14. What will be improved by doing continuous running?
_______ 15. The following are examples of moderate to vigorous exercises, except A. Flexibility B. Muscular strength C. Muscular endurance D. Cardiorespiratory endurance
A. slow walking to fast walking C. biking to weight lifting _______ 15. The following are examples of moderate to vigorous exercises, except
B. walking to jogging D. stretching to playing basketball A. slow walking to fast walking C. biking to weight lifting
B. walking to jogging D. stretching to playing basketball