Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

school bar 1 280 8 3 15 230 150 47 3 20 5 0 0 2 10 grians

Snacks

Lunch
chorizo snadwich 2 700 37.5 10.6 90 2656 159 57 6.4 1.28 31 1 0 96 3 protein
pinapple slices 2 102 0.2 0 0 2 222 26 2.8 20 1.1 0 0 26 0.6

Dinner

TOTAL CALORIC INTAKE 1082 45.7 13.6 105 2888 531 130 12.2 41.28 37.1 1 0 124 13.6
DAILY VALUE (you fill in!) 1650 78 13 300 2,300 4700 275 30 36 72 900 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1082 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 50.7

Amount of sleep (hours) 6