Exercise Plan Template

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Four Week Exercise Plan: Beginning: Review Date:

Four week goal

Week 1 2 3 4
Targets

Time Planned/Type of Done Planned/Type of Done Planned/Type of Done Planned/Type of Done

Exercise Exercise Exercise Exercise
Mon

Tue

Wed

Thur

Fri

Sat/Sun

Trainer support activities Trainer intervention strategy

What to do:
How soon:
What to
discuss:

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