Stream of Consciousness Workbook

Stream of
Consciousness
WORKBOOK
©
COPYRIGHT 2021. COACHING EVOLVED.
DATE:
STREAM OF CONSCIOUSNESS
To be Yourself and live into your fullest potential, you must know Yourself.
This concept is at the core of the transformational embodiment coaching
process.
One proven practice for getting to know Yourself more deeply is writing,
and specifically stream of consciousness writing. Stream of consciousness
writing is a technique to free the mind of its normal restrictions, clearing the
way to transmit intuitive messages from a higher consciousness.
Stream of consciousness is the practice we will use in this workbook to

explore the miracle that is You through a series of questions.
For each question, take a minute to breathe deeply and slowly repeat the
question to yourself with your eyes closed. If you like using imagery, you can
visualize a bright light coming in through the top of your head you as you
inhale and spreading that light to envelop your body as you exhale.
When you’re ready, you simply open your eyes and put pen to paper
and write words as they go through your mind. Allow for ‘mistakes’
and ‘nonsense’. Continue flowing without pausing until you’ve put
everything onto paper. Note that you can do this on the computer, but the
recommendation for the full benefits of the practice is to write by hand.
Let's dive into You.
©
COPYRIGHT 2021. COACHING EVOLVED. 2
MY VALUES
What are the values that act as a compass for everything I do and for my way of being?
©
MY VALUES
What do I stand for in my life?
©
MY CONTRIBUTION
If my only job was to be happy, what would my day look like?
©
MY CONTRIBUTION
If money wasn’t a factor, how would I be choosing to live?
©
MY CONTRIBUTION
What turns on my creativity?
©
MY CONTRIBUTION
Who am I really, without labels like my profession or day-to-day roles I play?
©
MY CONTRIBUTION
What am I here to do?
©
MY RELATIONSHIPS
In what relationships do I feel most seen?
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MY RELATIONSHIPS
In what relationships do I not feel seen?
©
MY RELATIONSHIPS
What is something I have been afraid of expressing to someone?

What might open up in that relationship if I have the courage to share it?
©
MY RELATIONSHIPS
Who would I love to attract into my life? Who do I have to be to attract

this person?
©
MY RELATIONSHIPS
Who are my biggest supporters? How can I show them appreciation today?
©
MY ENERGY
AND EMOTIONS
What is draining my energy right now?
©
MY ENERGY
AND EMOTIONS
Where would more boundaries serve me?
©
MY ENERGY
AND EMOTIONS
In what situations am I giving away my power?
©
MY ENERGY
AND EMOTIONS
How would my energy shift if I was totally confident in myself?
©
MY ENERGY
AND EMOTIONS
How would I show up differently in my life if I stopped trying to manage how

other people experience me?
©
MY ENERGY
AND EMOTIONS
What is my body feeling right now? Where is that feeling in my body, and what
does it want to tell me?
©
MY ENERGY
AND EMOTIONS
What does my heart feel in this moment?
©
MY ENERGY
AND EMOTIONS
What commitments, contracts, vows, and rules did my past-self make that no
longer feel in alignment and true for me?
©
MY FEARS
AND DESIRES
What do I fear losing? What can I do with this awareness?
©
MY FEARS
AND DESIRES
What am I most afraid of? What is available to me when I face off with that fear?
©
MY FEARS
AND DESIRES
What am I avoiding? If I chose to confront it, what would be possible?
©
MY FEARS
AND DESIRES
Where am I currently settling for “good enough?” What would be available to

me if I was no longer willing to settle?
©
MY FEARS
AND DESIRES
What am I longing for?
©
MY EXPANSION
What strengths do I have that others see in me, but that I have not fully owned
within myself yet?
©
MY EXPANSION
What life do I imagine my future self living?
©
MY EXPANSION
What does my Highest Self want me to know?
©
MY EXPANSION
If I was living into my fullest capacity, what would that look like right now?
WHAT A BEAUTIFUL HUMAN YOU ARE.

Go back through what you wrote and circle or highlight anything that stands out to you, or
anything that stirs a strong emotion or energy within you. These are some of the things you
may choose to focus on transforming as we move through more practices, processes, and
sessions together.
©

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Stream of Consciousness Workbook

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Stream of

Stream of consciousness is the practice we will use in this workbook to

Let's dive into You.

What do I stand for in my life?

If my only job was to be happy, what would my day look like?

If money wasn’t a factor, how would I be choosing to live?

What turns on my creativity?

Who am I really, without labels like my profession or day-to-day roles I play?

What am I here to do?

In what relationships do I feel most seen?

In what relationships do I not feel seen?

What is something I have been afraid of expressing to someone?

Who would I love to attract into my life? Who do I have to be to attract

What is draining my energy right now?

Where would more boundaries serve me?

In what situations am I giving away my power?

How would my energy shift if I was totally confident in myself?

How would I show up differently in my life if I stopped trying to manage how

What does my heart feel in this moment?

What do I fear losing? What can I do with this awareness?

What am I avoiding? If I chose to confront it, what would be possible?

Where am I currently settling for “good enough?” What would be available to

What am I longing for?

What life do I imagine my future self living?

What does my Highest Self want me to know?

WHAT A BEAUTIFUL HUMAN YOU ARE.

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