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.
ATP

200

, ,

ATP

.
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Why?

?
1~4
(oxygen deficit)
because ATP




but
ATP .
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3 PC

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:
= (EPOC)
: .

-
PC
.

-
,
()

.
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<>
70%
, 20%
, 10%

VO2max
30~40%.

.
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:

- 1-5 ATP ATP-PC

- 5-6 (20) ATP
- 45 ATP ATP-PC,
(glycolysis)

- 10
.
- :

.
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(a)
VO2

(b)
VO2 ,
VO2
. (>75%VO2max)
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:

- ( VO2max)
-
.

(Lactate Threshold) (Anaerobic Threshold) .
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:

VO2max

1.15
(220-Age) 10
8mmol/L
(RPE) 17- Brog scale(6-20)

VO2max= 1

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VO2max
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1
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(LT)
- ??
,
,
,


.

-
.

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(LT)
??
- ,
.
-
- :

NADH + H +




.
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(respiratory exchange ratio:R)

(VCO
2/VO2)



()
. = C16H32O2
C16H32O2 + 23O2 16CO2+16H2O+?ATP
R = VCO2/VO2 = 16CO2/23O2 = 0.70

= C6H12O6
C6H12O2 + 6O2 6CO2+6H2O+?ATP
R = VCO2/VO2 = 6CO2/6O2 = 1.00
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0.70 = 100 %
0.85 = 50% , 50%
1.00 = 100%
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(<30% VO2max)
-

(>70% VO2max)
-

-

- ?


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-
-
: ??
Question
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/

-
-
-
:
.
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- -
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(VO2max65~75%)4


-
-
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FFA
2%(
5~15% )
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;
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