PE: Week 3

Lesson 1: Physical fitness

Assessment
PHYSICAL FITNESS
• is a state of health and well being
• Ability to performed aspects of sports,
occupations and daily activities
Physical fitness is generally achieve through :
• Proper nutrition
• Moderate-vigorous exercise
• Sufficient rest
Components of Physical Fitness:
Lesson 2: Lifestyle choices
and Weight Management
–The key to Fitness
Lesson 3: Common
Sports Injury and
First Aid Treatment
SPORTS INJURY- injuries that most
commonly occur during sports activities
Causes of sports injury:
• Poor training practices
• Improper equipment
• Insufficient warm-up and stretching
• Lack of conditioning
Identify the types of injury being illustrated
Lesson 4: Sport
Officiating
PE Week 3: Activity - ANSWER ONLY PE Week 3: ACTIVITY - ANSWER ONLY
LESSON 1: LESSON 1:
A . Pre- test A . What I know
B. Looking back B. What’s in
C. Post –test C. Assessment
LESSON 2; LESSON 2:
A. Pre –test A . What I know
B. Activity B . What is it
C. Post – test C. Assessment
LESSON 3; LESSON 3:
D. Pre- test A. What I know
E. Activity B. What’s more
F. Checking your understanding C. Assessment
G. Post- test LESSON 4:
LESSON 4; D. What I know
H. Pre- test E. What I can do
I. Activity F. Assessment
J. Post- test
9-AGONCILLO
9-AQUINO, 9-KALAW
9-LEONES 9-DE JESUS