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  • Physical Fitness

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    Reinabelle Marfil Marquez
    6 views22 pages
    Physical fitness requires warming up before exerting yourself physically. Warming up involves gentle stretching and light exercise to prepare your body for more strenuous activity. It helps prevent injury and gets your blood flowing and muscles loosened in a safe manner before rigorous exercise or performance.

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    Physical fitness requires warming up before exerting yourself physically. Warming up involves gentle stretching and light exercise to prepare your body for more strenuous activity. It helps prevent injury and gets your blood flowing and muscles loosened in a safe manner before rigorous exercise or performance.

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    6 views22 pages

    Physical Fitness

    Uploaded by

    Reinabelle Marfil Marquez
    Physical fitness requires warming up before exerting yourself physically. Warming up involves gentle stretching and light exercise to prepare your body for more strenuous activity. It helps prevent injury and gets your blood flowing and muscles loosened in a safe manner before rigorous exercise or performance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 22

    Physical

    Fitness
    WARM UP
     Is a part of stretching and
    preparation for physical
    exertion or a performance by
    exercising or practicing gently
    beforehand.

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