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  • Fitness Indicators

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    Patricia Ann Macaraeg
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    The document discusses physical fitness and health-related skills. It asks questions about the physical activity pyramid, health-related fitness components, benefits of walking, and health-related skills possessed. It also asks the reader to identify which health-related fitness is performed in exercises like step tests, curl-ups, stretching, sprinting, and juggling.

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    The document discusses physical fitness and health-related skills. It asks questions about the physical activity pyramid, health-related fitness components, benefits of walking, and health-related skills possessed. It also asks the reader to identify which health-related fitness is performed in exercises like step tests, curl-ups, stretching, sprinting, and juggling.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views14 pages

    Fitness Indicators

    Uploaded by

    Patricia Ann Macaraeg
    The document discusses physical fitness and health-related skills. It asks questions about the physical activity pyramid, health-related fitness components, benefits of walking, and health-related skills possessed. It also asks the reader to identify which health-related fitness is performed in exercises like step tests, curl-ups, stretching, sprinting, and juggling.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 14

    Fitness

    Indicators
    What is the physical
    activity pyramid?
    What are the
    health-related
    components?
    What are the things that we do that prevents these
    health-related skills?
    What are the different health
    related fitness?
    If you are asked to buy
    something at the nearby store,
    would you ride a jeepney or just
    walk? Why?
    What are the
    benefits of
    walking?
    What health related
    skills do you
    possess as of now?
    What should you do to
    acquire the skills you
    can’t do?
    What are the health-
    related fitness?
    Identify the health-related fitness
    performed in the following exercise.

    1. 1-minute step test


    2. Curl-ups
    3. Sit and Reach
    4. 50-meter sprint
    5. Paper juggling

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