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wu,fvkyfwwf&rnfY
rZsdry#dy'g tv,ffvrf; opmw&m;ESvkH;oGif;yHk tESpfcsKyf
Natural Meditation Centre, Thanlyin Township,
(Near Tar Wa University), Yangon, Myanmar.
(95)056-22707, (95)09-5085212,
E-mail: mtsm45@gmail.com ,
Web: www.onlymiddleway.co.cc, www.trueanswer.co.cc
www.thabarwa-nmc.blogspot.com

oefvsifobm0&dyfom q&mawmfOD;Owrom&
a[mMum;aom w&m;ESvHk;oGif;yHkrsm;udk
tajccHvQuf w&m;tESpfcsKyftjzpf wifjytyfygonf/
Summary Dhamma Note by SoeWinHtut

obm0w&m;&dyo
f mq&mawmf (od)Yk
t0dZm rS 0dZm odYk q&mawmf
oefvsifobm0&dyfomq&mawmfonf
,aeYa,m*Dtrsm; w&m;IrSwf aeMu&m
wGif awGU&Sdae&aom tm;enf;csuf - rdrd
vuf&Sd IrSwfaeonfh tIcH? tIOmPf
tay: NidwG,f-qkyfukdifaerI udk pGefYvTwf
wwfapjcif;iSm vnf;aumif;? ...
a,m*Dr[kwfyJ vlrIb0- rdom;pka&;?
vlraI &;? Edik if aH &;? pD;yGm;a&; pm;0wfaea&;
jzifh kef;uef vIyf&Sm;aeMuaom 21 &mpk-acwfopf avmuDvlom;
rsm;twGufvnf;aumif; &nf&G,fvQuf ... ae&mra&G;-tcsdefra&G;tajctaera&G; (pdwfjzifh) jyKvkyfEdkifonfh wu,fvkyf&rnfh rZsdry#dy'g
tv,fvrf; opmw&m; ESvkH;oGif;yHk udk 2007 ckESpfrS pwifum trsm;odkY
csjycJhonfrSm ,aeYwdkifjzpfygonf/
-1-

],aeY a,m*Drsm; tpOftvm dk;&m w&m;IrSwfyHk }

a,m*Drsm;onf 0ifav-xGuaf v? yderf -I azmif;rI? ylr-I at;rI? emrI-usirf ?I
jrifpdwf? Mum;pdwf? awG;BuHpdwf ponfh kyf? a0'em? pdwf wpfckck wdkYudk tIcH
tjzpf xm;vQuf tqdkyg tIcH wpfckckwkdY\ rNrJyHk (odkY) jzpfjcif;-ysufjcif; udk
apmifhMunfh IrSwf&avonf/
wnfNrJraeojzifh ]]twnf
tqdkyg kyf? a0'em? pdwf wdkY onf...wnf
,lvdkYr& - qkyfudkifvdkYr& - t[kwf xif}}}aevdkY r&ay/
odkYaomf a,m*Dtrsm;u tqdkyg kyf?
a0'em? pdwf wdkY\ jzpfrIwdkUudk
vnf;aumif; ? ysufrIwdkUudk
vnf;aumif; t[kwfxif twnf,l
aeMuayonf/ xdkYjyif kyf? a0'em? pdwf
(tIcH) wpfckck wdkY\ jzpfrI-ysufrIudk
]apmifhMunfhaeaom pdwf} (tIOmPf) udk vnf; twnf,l - qkyfudkif
aeMuavonf/

um,? 0pD? raem (okdY ) jrifpdwf? Mum;pdwf? eHpdwf? &ompdwf? xdodpdwf? BuHawG;pdwf
(okdY ) kyf? a0'em? pdwf - t I cH wdkY \ r NrJ yHk udk I rSwf onf/

tIcH
um,? 0pD? raem (okdY )
kyf? a0'em? pdwf

f
IrSw

t I OmPf
owd x m;aeaompd w f
Observing Mind

,aeY a,m*Drsm; tpOftvm dk;&m w&m;IrSwfyHk

-2-

]rZsdry#dy'g tv,fvrf; ESvkH;oGif;rSefrIw&m;IrSwfyHk}

rZsrd y#dy'g tv,fvrf; opmw&m;ESv;Hk oGi;f yHu
k m; - tqdyk g ky?f a0'em?
pdwf wdkY udk t "d u r xm; yJ . . . kyf? a0'em? pdwf wdkY\ ]wlnDaocsmaom trSefw&m;
(ry,f&jcif;-rwG,f&jcif;-trSefw&m;)} udk om tcsdefra&G;-ae&mra&G;- rarUzdkY ESvHk;oGif;qifjcifaezdkY
om t"dujzpfavonf/ tqdkyg kyf? a0'em? pdwf wdkY\ wlnDaocsmaom trSefw&m; ](ry,f&jcif;rwG,f&jcif;-trSefw&m;)} rarhzdkY ESvkH;oGif;aezdkYtwGuf kyf? a0'em? pdwf wdkY udk y,f jcif;wG,fjcif; ? rjyKyJ toHk;csp&mtjzpf - toHk;csHkoufouf toHk;cs&avonf/

rarhravsmh
ESvHk;oGif;qifjcifae&rnfh
trSefw&m;

ry,f&jcif;
rwG,f&jcif;
trSefw&m;

trSefw&m;udk
rarhzdkY - ESvHk;oGif;qifjcifEdkifapzdkY

oHk;zdkYoufoufjzpfaom toHk;csp&mrsm;
kyf? a0'em? pdwf

owd x m;aeaompd w f

,cif-tIcH

,cif-tIOmPf

ry,f&jcif; trSefw&m;
- awG UBuHK zdkY oufouf?
- t oHk; cs zdkY oufouf/
- jyK vkyf zdkY ouf ouf?
- od zdkY ouf ouf om jzpf jcif;/

rwG,f&jcif; trSefw&m;
- t wnf ,l & rSm r [kwf/
- t [kwf xif & rSm r [kwf/
- Nid wG,f ae & rSm r [kwf/
- t "d u xm; & rSm r [kwf/
-3-

rarhravsmh ESvHk;oGif;qifjcifae&rnfY
]ry,f&jcif;? rwG,f&jcif; trSefw&m;} (okdY )
kyf? a0'em? pdwf wdkY\ wlnDaom trSefw&m;
ry,f & jcif ;
1)ry,f
2)rwG
rwG , f & jcif ;
trSefw&m;
trSefw&m;
-

awG UBuHK zdkY oufouf?

t oHk; cs zdkY oufouf/
jyK vkyf zdkY ouf ouf?
od zdkY ouf ouf om
em; vnf zdkY ouf ouf /

t wnf ,l & rSm r [kwf/

qkyf ukdif & rSm r [kwf/
t [kwf xif & rSm r [kwf/
Nid wG,f ae & rSm r [kwf/
t "d u xm; & rSm r [kwf/

rZsdr y#dy'g tv,fvrf; [l onf

]]]]ry,f
ry,f&jcif; ? rwG,f&jcif; trSefw&m;} udk
rarUjcif;? t"duxm;aejcif;tm;jzifh
kyf? a0'em? pdwf (odkY ) um,? 0pD? raem wdkYtay:
]t[kwfxif t"duxm;aerIrsm;} udk
pGefYvTwfaejcif; jzpfavonf/
obm0w&m;&d y f o m
1/ trSwf45(4vTm)? 45vrf;? AdkvfwaxmifNrdKUe,f? &efukef/ zkef;-298196
2/ oefvsifbk&m;ukef; (usdKufacgufbk&m;ESifh wm0wuodkvfMum;)
zkef; - 056 22707/ 09-73030736
q&mawmf OD;Owrom& (zkef;-09 5085212)