ta&;ay:tajctaetwGuf jyifqifjcif;

uyfa&m*gtoGiw
f yk af uG;jzpfymG ;vmcJyh gu
rdom;pktwGuf &ufowpS yf wfpm
BudKwifjyifqifyg

wkyfauG;ESihf omreftat;rdjcif;wdkY uGJjym;ygovm;/

uGJjym;ygonf/ wkyfauG;rSm wkyfauG;Adkif;&yf(pf) ydk;aMumifhjzpfyGm;aom ul;pufrIjzpfygonf/ a&m*g
vuPmrsm; qifaomaMumifh omreftat;rdjcif;tm; wkyfauG;ESifh rSm;wwfMuonf/ od&Yk mwGif
wkyaf uG;cHpm;ae&olrsm;rSm a,bk,stm;jzifh tvGet
f rif; tm;tifcsed o
YJ mG ;wwfonf/
ok y f v u P mrsm;
wk y f a uG ;
omref t at;rd j cif ;
a&m*gvuPmrsm;
kwfw&ufay:
jznf;jznf;csif;ay:
tzsm;
BuD; (38 HrS 41 HpifwDtxd)
r&Sd aysmh (38 H atmuf)
udk,fvufudkufcJrI
jyif;xef
jyif;xefavhr&Sd
yifyef;EGrf;e,frI
jyif;xef
jyif;xefavhr&Sd
vnfacsmif;emjcif;ESifh
apmapmjzpf
2-3 &ufMumrSjzpf
acsmif;qd;k jcif;
&ifbwfvuPmrsm;
&ift&ifylaeavh&Sd
jyif;xefpGm &ifyljcif;rjzpf
emacsjcif;
wpfcgwpf&Homjzpf
tjzpfrsm;
Mumjrifhcsdef
7 - 10 &uf
3 - 4 &uf

R
R
R

1/ qufo,
G af &;
a&m*gb,jzpfymG ;onft
h cg oGm;vmvIy&f mS ;rIrsm;tm; wm;qD;uefo
Y wfcsurf sm; csrw
S f jy|mef;
jcif;rsKd ;uJo
h Ykd ta&;ay:tajctaewpf&yfay:aygufvmcsed w
f iG f rdom;pkrmS twlwuG &dcS sirf S
&dSaeygvdrfhrnf/ odkYjzpfay&m wpfOD;ESifhwpfOD; rnfodkYrnfyHkqufoG,fMurnf? tajctae
trsKd ;rsKd ;wGif rnfonfwu
Ykd kd vkyaf qmifMurnfqo
kd nfrsm;ESihf pyfvsO;f Ny;D BuKd wifjyifqifxm;&ef
ta&;BuD;vSayonf/
R qH&k yf^pk&yfukd ndx
m;yg/
R qufo,
G &f rnfv
h yl *k Kd vt
f jzpf a&m*gjzpfymG ;&m a'o\ jyifyrS yk*Kd vw
f pfa,muftm;
owfrw
S x
f m;yg/ odrYk o
S m rdrrd nfo&Ykd aSd eonfukd tjcm;olrsm;u pHpk rf;onft
h cg
ajymjyEdik o
f nfh t"du yk*Kd vt
f jzpfaqmif&u
G af y;Edik yf gvdrhf rnf/
R rdrd\ Hk;rSjzpfap? rdrd tdrfaxmifzuf\ Hk;rSjzpfap csrSwfxm;&dSaom BudKwif
jyifqifxm;rIrsm;ESihf tuRr;f w0if&aSd eatmif aqmif&u
G yf g/
R rdrd ;kH \ ta&;ay:zH;k eHygwfrmS jzpfygonf/
R atmufygwdt
Yk ygt0if ta&;ay: qufo,
G Ef ikd o
f nfzh ;kH eHygwfrsm;udk pm&if;cs xm;yg/
rdrw
d \
Ykd q&m0ef
SOS International:

667 877/871/879

SSC aq;Hk

544116/541457/
542400

tm&Sawmf0ifaq;cef;
(ta&;ay:vlemwif,mOf)

538 055

&efuek f uav;aq;HBk u;D

222 807 - 10

a0bm*D ul;pufa&m*g aq;Hk

690 174

tjcm;

yd;k owfxm;aom ywfw;D pxkwrf sm;? tao;a&m tBu;D yg/

t&ufysjH zifah zmfpyfxm;onfh a&rygaom vufaq;&nf
yd;k owfoefpY if&mwGif oH;k aom tzwfrsm;
(aq;xd;k cgeD; oH;k aom *Gr;f zwfrsm;)
R
Muufaygifom;jzifh vkyrf xm;onfh aq;cef;oH;k vuftw
d f
tavmawmfEiS hf tBu;D rsm; (ppfaq;rIo;kH vuftyd rf sm;[k
ac:wGiNf y;D aq;qdik rf sm;wGif wpf&mygaom u'fxb
l ;l rsm;
jzifh a&mif;csavh&o
Sd nf/)
R
2vufr yvyfpwm
R
bufw;D &D;,m; umuG,af &; vdr;f aq;
R
uyfaMu; (tao;? ud,
k yf ikd o
f ;kH )
R
Zm*em
R
rsuEf mS umaom'dik ;f uJo
h Ykd CPR ta&;ay:touf&LS ud&,
d m
R
N95 trsKd ;tpm;rsuEf mS zH;k pGyf (ukvor*0efxrf;rsm;ESihf
rScD o
kd l rsm;tm;vH;k twGuf wpfO;D vQif ESpcf Ek eI ;f jzifh
7&ufpm ay;ygrnf/ emruse;f jzpfaeolrsm;tm;
jyKpak pmifah &Smufaeolrsm;om ,if; rsuEf mS zH;k rsm;udk
oHk;oifhygonf/)
R
tifwppf (Antacid) (Adu
k ef mvQif aomuf&ef)
R
q&m0efeT Mf um;aom aq;rsm; odak vSmifxm;yg/
(a&&Snf uko&eftwGuf q&m0efu TeMf um;xm;onfh
aq;jzpfvQif oH;k vpm &daS eygap/)
(tdraf rG;wd&pmefrsm;udv
k nf; rarhygESi)hf
R
rdom;pk0ifwpfO;D OD; zsm;emcJo
h nf&aSd omf toH;k jyKEikd &f ef
tdy&f m cif;? rsuEf mS okwyf 0g? yvwfpwpftyd &f mzH;k
ponfrsm;udk tydk aqmifxm;yg/ vlrrmaeonft
h cef;udk
tdrx
f J rnfonfah e&mwGif owfowf oD;oefx
Y m;Edik rf nfukd
pOf;pm;xm;yg/ xdt
k cef;udk rnfoYkd av0ifavxGu&f aSd eaprnfenf;/
xdt
k cef;rS avrsm; onf tdrjf yifoo
Ykd m xGuo
f mG ;&rnfjzpfNy;D
tdrx
f o
J Ykd xdt
k cef; xJrS avrsm; r0ifatmif aqmif&u
G &f efrmS
ta&;Bu;D ygonf/ xdo
k &Ykd aSd eap&ef rnfoYkd aqmif&u
G Ef ikd rf nfukd
pOf;pm;xm;yg/
rSwfcsuf/ AdiI ;f &yf(pf)ckcaH q;0g;rsm; (Oyrm Tamiflu) udk a&m*gtajctaet&
ukvor*rS ay;a0ygrnf/

11

R um;xJwiG f t&ufysjH zifah zmfpyfxm;onfh a&rygaom vufoefpY ifraI q;udk

aqmif xm;yg/

R rdr\
d zH;k eHygwftqifq
h ifu
h kd odaeyg/ (rdrzd ;kH \ vdik ;f cGrJ sm; tqifq
h ifu
h kd odaeygap)
R rdrt
d rd &f Sd w,fvzD ek ;f rsm; tm;vH;k wGif ta&;ay: w,fvzD ek ;f eHygwfrsm; uyfxm;yg/

aq;ypn;f rsm;

R rdom;pk0ifwdkif; ta&;ay: tultnDtwGuf rnfodkY zkef;quf&rnfudk aocsm

odaeatmif vkyx
f m;yg/ txl;ojzifh rdom;pk0ifrsm; zsm;emaecJv
h Qijf zpfygonf/

ta&;tcif;jzpfay:aecdkufwGif ta&;ay:0efaqmifrI
vkyif ef;rsm;rSm tueft
Y owfEiS o
hf m&daS e vdrrhf nfjzpfay&m
tdrfoHk;ta&;ay: aq;tdwfudk &ufvGefraeatmif
pD p Of x m;&d S N yD ; yg&d S a om aq;yp n f ; rsm;tm;vH k ; \
oufwrf;vGeaf eYprJG sm;udk ppfaq;um topfvo
J ifv
h Qif
vJxm;MuzdYk vdt
k yfygonf/

R jzpfEikd yf gu rdr\
d a'owGi;f rS ausmif;rsm;rSm xm;&daS om tpDtrHrsm;udk pHpk rf;yg/
a&m*gjzpfymG ;cJv
h Qif xdak usmif;rsm;u rnfojYkd yifqifxm;onfukd odEikd &f efjzpfygonf/

atmufazmfjyygypn;f rsm;udk pOf;pm;oifyh gonf/

r&Srd jzpfaqmifxm;oifah omt&mrsm;

R tat;rdcsed f aomufo;kH aq;txkyf

R cGJcef;oHk; rsufESmzHk;pGyfdk;dk;? (rdom;pk0if5OD; twGuf wpfOD;vQifESpfckEIef;jzifh
10 &ufpm ay;ygrnf/)
R uav;rsm;twGuaf &m vlBu;D rsm;twGuyf g tudu
k t
f cJaysmufaq;ESihf
tzsm;aysmufaq;rsm;/ (yg&mpDwarmrSm taumif;qH;k jzpfonf/
tufpy&ifudka&SmifMuOfyg)
R 0rf;ysu0f rf;avQmjcif;twGuf aq;0g; ("mwfqm;xky)f
R y#dZ0D aq;rsm; (rdom;pk0ifwpfO;D pD\ taetxm;wpfrsKd ;pD
ay:wGiv
f u
kd Nf y;D Amoxycillin ESihf Augmentin wdu
Yk kd
wpfa,mufpt
D wGuf &daS eygap/)
R ud,
k t
f ylcsed w
f ikd ;f omrdrk w
D mrsm;/
tydak qmifxm;&efvnf; rarhygESi/hf
t&efaqmifxm;oifah omt&mrsm;
R temuyf yvyfpwm t&G,pf /kH
R yd;k owfxm;aom *Gr;f zwfrsm;? tao;? tBu;D /
R yHrk eS f ywfw;D vdyrf sm;
R Bw*d yH kH ywfw;D rsm; (MuufajceDo;kH BuKd ;odik ;f ydwpf ywfw;D udk
qdkvdkonf/)
10

R rdrw
d t
Ykd aejzifh tdraf rG;wd&pmefrsm;udk xm;cJNh y;D xGucf mG &rnfqykd gu xdw
k &d pmefrsm;
udk rnfoYkd rnfyx
kH m;cJrh nfukd BuKd wif pDpOfxm;yg/
R r&dSrjzpfvdktyfaom pm&Gufpmwrf;rsm;udk pkaqmif;xm;NyD; "mwfyHkrdwLrsm;vnf;
yGm;xm;yg/ Oyrm UNLP^Edik if u
H ;l vufrw
S rf sm;
tmrcHxm;&daS om pm&Gupf mwrf;rsm;
arG;pm&if;vufrSwf^vufxyfpmcsKyfrsm;
ydik q
f ikd rf EI iS phf yfvsO;f aom pmcsKyrf sm;
tpk&S,f,mvufrSwfrsm;ESifh &if;ESD;jrKyfESHrIpmcsKyfrsm;
rSwyf w
kH ifu'fjym;rsm;
aowrf;pm
uwdy#dOfpmcsKyfrsm;
armfawmf,mOfrw
S yf w
kH if pm&Gupf mwrf;rsm;
vlrzI v
l akH &;? odrYk [kwf use;f rma&;qdik &f m u'fjym;rsm;
umuG,af q;xd;k xm;rI rSww
f rf;rsm;
bPfpm&if;ESiphf yfvsO;f aom tao;pdwrf sm;
(u'fjym; trSwrf sm;ESihf bPfrsm;tm; qufo,
G Ef ikd o
f nfh vdypf m)
aiGom;
tdraf xmif y&dabm*pm&if; ("mwfykH u
kd ,
f x
l m;zdYk vdyk g ovm;/
tmrcH ay:vpDukd Munfyh g/)
ab;uif;&modYk ta&;ay:xGucf mG &rnfqv
kd Qif tqifoif&h aSd eap&ef ]]ta&;
ay: qG,
J o
l mG ;Edik o
f nfh tdw}f }wpftw
d u
f kd jyifqifxm;yg/
tjcm; 3

ta&;ay:ypn;f rsm;

ADwmrifpED iS hf udu
k ;kd ? qm;? bdvyf&nfvkd pl;&S"mwfrygaom azsm&f nfrsm;? qefjzL?
[if ; csd K cwf y p n f ; rsm;? acguf q G J a jcmuf ?
(Ed k i f B wd K *sif " mwf xnf h o G i f ; xm;aom
bl;jzifx
h nfx
h m;onf)h EdrYk eI Yf

avmifpmrsm;
R za,mif;wdkif? qDrD;tdrf? "mwfcJ? rD;jcpfrsm;
tydk0,fxm;yg/
R tpm;taomufrsm;udk rnfocYkd sujf yKwrf nfukd pOf;pm;xm;Ny;D aemuf
vQypf pfr;D r&db
S J csujf yKwef nf; rsm;udv
k nf; pOf;pm;xm;yg/
R rD;owfb;l / (tdr&f v
Sd u
l ek f toH;k jyKwwfaeygap/)
R rD;pufEiS ahf vmifpm("mwfq^D 'DZ,f) tvHt
k avmuf/

a&
R a&mif;wrf; 0,f,&l &dES ikd af om a&oefu
Y kd wpfvw
D m? odrYk [kwf vDwm 20 ykvif;rsm;
jzifh 0,f,l odkavSmifxm;yg/ a&oefYrsm;rSm ab;tE&m,fuif;&Sif;NyD; jrefrm
wpfjynfv;kH wGif us,jf yefpY mG 0,f,&l &dES ikd yf gonf/ a&oefyY v
k if;wdik ;f wGif oufwrf;
ukefqHk;&ufrsm; yg&dSNyD; tcsdeftawmfMumMum odkavSmifodrf;qnf;xm;Edkifonfudk
owdjyKMu apvdyk gonf/
R vlwpfa,mufvQif wpfaeY a& 4vDwmEIe;f jzifh wpfro
d m;pkv;kH twGuf &ufow
6ywfpm odak vSmifxm;yg/

trIu
d pf eG Yyf pfjcif;
R trdu
I rf sm;udk rD;dUYI yg/ odrYk [kwf tdraf emufaz;wGif usi;f wl;Ny;D ajrjrK yyf pfyg/

rdrd\armfawmfum;
R armfawmfum; MuUH cdifk rf &I aSd eap&ef aqmif&u
G x
f m;yg/
R rdr\
d um;twGuf "mwfq^D 'DZ,f ta&;ay: oH;k Edik &f ef 0,favSmifxm;yg/

okdavSmifxm;onfhtpm;taomufrsm;\
pifay:wGix
f m;Edik o
f nfo
h ufwrf;

R a&oefpY ifrI aq;jym;rsm;tpm; WaterGuard udk odak vSmifxm;&dNS y;D toH;k jyKyg/
WaterGuard udk PSI u a'owGi;f wGio
f m xkwv
f yk x
f m;jcif;jzpfNy;D aiGusyf 200
rQjzifh a&vDwm 1000cefu
Y kd oefpY if^yd;k owfay;Edik yf gonf/ a&oefpY ifraI q;jym;rsm;udk
a'owGi;f wGif r&&dES ikd yf g/

atmufygwdrYk mS toH;k rsm;aom ta&;ay: tpm;taomufrsm;twGuf a,bk,svrf;Tecf suf

rsm; jzpfygonf/

R ajcmufvtwGif; toHk;jyKyg/
(puLbl;jzifh xnfx
h m;aom) EdrYk eI ?Yf (owKb;l jzifx
h nfx
h m;aom) toD;tESrH sm;?
(owKb;l jzifh xnfx
h m;aom) rHu
Yk Rwrf sm;ESihf tmvl;rsm;
R wpfESpftwGif; toHk;jyKyg/
pnfoGyftom;rsm;ESifh [if;oD;[if;&Guf[if;csdKrsm;? pnfoGyftoD;tESHrsm;?
opfo;D azsm&f nfrsm;ESihf [if;oD;[if;&Gurf sm;? toifph m;oH;k Edik af om auGumtkyf
rsm;ESihf (owKb;l jzifx
h nfx
h m;onf)h rjyKw&f ao;aom auGumtkyrf sm;? ajryJ
axmywf? opfo;D ,d?k oMum;vH;k ? acsmuvufjym;rsm;ESiphf nfoyG t
f cGrH moD;aphrsm;/
R (pepfusaom bl;rsm;ESihf tajctaersm;wGi)f tcsdefumvtuefYtowfr&dS
odkavSmifxm;Edkifonfht&mrsm;
*sHK? [if;oD;[if;&GufqD? ajymif;? rkefYzkwfrIefY? yJykyfaph? csufcsif;azsmfaumfzDrIefY?
vufzufajcmuf

R qyfjymESihf tjcm; tdro

f ;kH yd;k owfaq;rsm;udk tdrw
f iG f odak vSmifxm;yg/ vufrsm;ESihf
td;k cGuyf ef;uefrsm;udk qyfjym? odrYk [kwf yd;k owfaq;rsm; oH;k Ny;D aq;aMumoifyh gonf/
R rdrw
d iG f a&wGi;f &dyS gu a&wHu
k ifukd toH;k jyKwwf&ef avhusio
hf if,x
l m;yg/ vQypf pfr;D
r&db
S EJ iS hf &Sio
f efEikd af tmif toifjh yifxm;Muyg/

tpm;taomufESifh wpfudk,fa& oefY&Sif;rI

R ykyo
f ;kd ysupf ;D vG,jf cif; r&daS om tpm;taomufrsm;udk &ufowajcmufywfpm
odak vSmifxm;yg/ [if;oD;[if;&Gupf u
kd yf sKd ;Edik yf gu rd;k &moDwiG f rnfonft
h yifrsm;
pdu
k yf sKd ;xm;Edik o
f nfukd pOf;pm;xm;Edik yf gvdrrhf nf/ odrYk o
S m tpm;taomuftwGuf
vdt
k yfonfrsm;udk jznfph u
G o
f mG ;Edik yf gvdrrhf nf/
R a&cJaowmxJwiG f xnfo
h rd ;f &efrvdt
k yfonfh tpm;tpmrsm;udk a&G;yg/
R rD;zdt
k wGuf "mwfaiGU? rD;aoG;ponfrsm;udv
k nf; tydak qmifxm;yg/
R pOf;pm;Edik af om tpm;tpmrsm;rSm toifph m;oH;k Edik af om pnfoyG t
f om;?
toD;tESEH iS hf [if;oD;[if;&Gurf sm;
acgufq?JG auGumtkw?f bDpuGwEf iS hf
qefwu
Ykd o
hJ Ykd tajcmuftjcrf;rsm;
(ypn;f rsm;udk csujf yKw&f ef
a&tvHt
k avmuf&&Sd rnfukd rarhygESi/hf )
pnfoyG o
f pfo;D azsm&f nfrsm;
tajccHpm;ukerf sm; (qm;? oMum;? ikwf
aumif;? rqvm ponfwjYkd zpfonf/)
tm[m&jzpfapaom tpmrsm; (yJqrH sm;?
yJrsm;)
arG;uif;puav;rsm;twGuf tpm;tpm
ESpo
f rd rhf aI y;aom^pdwyf ifyef;vQif pm; aom
tpm;tpmrsm;
tdraf rG;wd&pmefwt
Ykd wGuf tpmrsm;
R jznfph u
G t
f pmrsm;^rdu
k cf dk tm[m&rsm;
R trdu
I pf eG &Yf ef tdwt
f ydrk sm; 0,fxm;yg/
R oef&Y iS ;f a&; ypn;f rsm;
R wkyaf uG; AdiI ;f &yf(pf)yd;k owf&eftwGuf azSmrf vif odrYk [kwf tdik t
f 'kd if;yg0ifaom
aq;&nfrsm;udk toH;k jyKyg/
6

R
R
R
R
R
R
R

qyfjym? acgif;avQm&f nf? oGm;wdu

k af q;? oGm;yGww
f ?H acR;eHaY ysmufaq;
rsuu
f yfreS f tydk
oGm;wkrsm;ESihf oGm;wko;kH aq;&nfrsm;
wpfu,
kd af & oef&Y iS ;f rI vdt
k yfcsurf sm; (trsKd ;orD; vpOfo;kH ypn;f rsm;)
uav;oli,frsm;twGuf uav;tES;D rsm; (diapers)
em;Mum;ud&,
d mtwGuf "mwfcrJ sm;
"mwfco
J ;kH em&D ("mwfct
J ydrk sm;vnf; aqmifxm;yg/)

tpm;tpm odkavSmifrItwGuf tMuHjyKcsuf

R tpm;taomufrsm;udk tajcmufaoGUqH;k ESihf tat;jrqH;k ae&mwGif xm;yg/
jzpfEikd f vQif arSmifaomae&mwGif xm;yg/ yd;k rTm;rsm;r0ifEikd af tmif
tvHkydwfxm;yg/
R tpm;tpmrsm;udk wpfcsed v
f ;kH zH;k tkyx
f m;yg/
R tpm;tpm bl;rsm;? ykvif;rsm;udk zGio
hf nft
h cg owdxm;Ny;D zGiyfh g/
jyefyw
d o
f nft
h cgwdik ;f wif;usypf mG jyefyw
d Ef ikd &f ef jzpfygonf/
R bDpuGwrf sm;ESihf rkeu
Yf Rwrf sm;udk yvwfpwpftw
d rf sm; wGix
f nfx
h m;Ny;D
avvHak om bl;rsm;wGio
f rd ;f qnf;yg/ odrYk o
S m rysurf pD;&daS eNy;D
wm&Snfvnf;cHygvdrfhrnf/
R oMum;? opfo;D ajcmufEiS hf tcGrH moD;aphxw
k rf sm;tm;
zGiNhf y;D vQif 0uft&l pfjzifyh w
d &f aom
bl;^ykvif;jzifjh zpfap? avvHak om bl;jzifjh zpfap
xnfx
h m;Ny;D yd;k rTm;rsm;r0ifEikd f atmifumuG,yf g/
R tpm;tpmxnfah om bl;rsm;tm;vH;k udk toH;k rjyKrD
tysut
f pD;&drS &dS ppfaq;yg/
R rD;ysuaf eonfqv
kd Qif a&cJaowmxJrS tpm;taomuf
udk OD;qH;k toH;k jyKyg? xdaYk emuf a&cJcef;xJrS tpm;tpmudo
k ;kH yg/ aemufq;kH wGirf S
rykyrf od;k Edik o
f nfrsm;udk oH;k yg/
7