Jorge Meckelein

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21-abr-14
Date

Course Prefix Number--Section

Lifelong Wellness Application Paper

Write a paragraph on each of the following:
1. What did you learn about lifelong wellness from taking this General Education class? Mind and body are connected. You need to take care of them together and during all your life. The ultimate goal is to have a healthy body and mind until your last days.

2. How would you apply this information to your life? I think yoga is a complete mind and body exercise that you can practice no matter your age and your fitness level

3. What is your intention to continue to practice what you have learned in your life and why? I feel very good practicing Yoga and I will like to introduce it to my kids.

4. General ideas for improving this course? Liked it very much just the way it is, thank you