Servings

Breakfast
French Toast
2% Milk

Calories

Total Fat (g Saturated FCholesterol

2
1

298
140

14
5

4
3

150
20

Lunch
Tuna Sandwich
Water

1
1

287
0

7.2
0

1.2
0

20
0

Dinner
Taco
Coca-Cola 12 fl oz
Honey Bunches of Oats

2
1
2

1020
140
260

15
0
5

0
0
0

0
0
0

TOTAL CALORIC INTAKE

DAILY VALUE

2145
2400

46.2
73

8.2
24

190
300

Subtract exercise
NET CALORIC INTAKE

206 <-- calories from exercise

1939

Snacks

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

622
150

174.2
340

32
14

4
0

9
13

10
10

14
10

0
4

783
0

228
0

36.4
0

1.7
0

6.2
0

19
0

0
0

2
0

0
45
135

0
0
65

0
39
26

0
0
2

0
39
6

0
0
2

0
0
15

0
0
0

1735
2300

807.2
4700

147.4
270

7.7
30

73.2
90

41
123

39
60

6
75

Calcium % Iron %
14
35

Food Groups
12 Bread
0 Dairy

9
0

17 Bread, Fish
0

0
0
0

0 Grain, Meat Vegetables

0
60 Bread

58
130

89
110