Servings

Breakfast
Oreo Cookies
Apple Juice

Calories
1
1

Total Fat (g Saturated FCholesterol

250 10g
120 0g

3g
0g

0mg
0mg

Snacks
1
Lunch
Chow Mein
Brocoli
Kool Aid Juice

1
2
1

490 22g
62 .68g
70 0g

4g
.007g
0g

0mg
0mg
0mg

Dinner
Breaded Chicken
Macaroni and Cheese
Water

1
1
3

200 7g
260 3.5g
0 0g

1g
1.5g
og

40mg
15mg
0mg

TOTAL CALORIC INTAKE

DAILY VALUE

1452
1600

Subtract exercise
NET CALORIC INTAKE

216 <-- calories from exercise

1236

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

210mg
10mg

90mg
290mg

37g
29g

1g
0g

21g
28g

2g
0g

0mg
60mg
15mg

1060mg
576mg
0mg

65g
12.8g
19g

4g
4.8g
0g

8g
3.1g
19g

13g
5.14g
0g

410mg
580mg
15mg

0mg
0mg
0mg

15g
47g
0g

5g
1g
0g

5g
6g
0g

18g
10g
0g

Vit C %
0%
0%

0%
20%

0%
22%
0%

0%
270%
100%

0%
0%
0%

0%
0%
0%

0.22

3.9

Calcium % Iron %
2%
0%

Food Groups

15% Fats
4% Juice

Fats

0%
8%
0%

0%
10% 1-%
0%

0.2

0% Grains
8% Vegetables
0% Fruit

4% Meat
Dairy
0% None

0.31