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  • Friday Food Log

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    friday food log

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    Download as XLS, PDF, TXT or read online from Scribd
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    23 views3 pages

    Friday Food Log

    Uploaded by

    api-280292660

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Cereal
    Milk

    3
    2

    600 6.0g
    260 10.0g

    0.0g
    6.0g

    0.0mg
    40.0mg

    Snacks
    samoas

    140 8.0g

    5.0g

    0.0mg

    144 0.7g

    0.2g

    0.0mg

    Lunch

    Dinner
    Garden Salad

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1144
    1920 64g

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    1144

    21g

    0
    300mg

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    930.0mg
    250.0mg

    0.0mg
    820.0mg

    120.0g
    26.0g

    9.0g
    0.0g

    57.0g
    24.0g

    12.0g
    16.0g

    60.0mg

    0.0mg

    18.0g

    1.0g

    10.0g

    43.5mg

    889.9mg

    35.0g

    8.1g

    12.0g

    0
    2300mg

    0
    3500mg

    0
    240g

    0
    25g

    45.00%
    20%

    45.00%
    0.00%

    1.0g

    0.00%

    2.00%

    6.7g

    277.30%

    86.00%

    3.423
    100%

    1.33
    100%

    0
    72g

    Vit C %

    0
    96g

    Calcium % Iron %
    45.00%
    60.00%

    0.00%

    13.50%

    1.185
    100%

    Food Groups

    135.00% Grains
    0.00% Dairy

    4.00%

    12.90% Vegtables

    1.519
    100%

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