Servings

Breakfast
Chosolate Milk 8 oz
Sausage Pizza

Calories

Total Fat (g Saturated FCholesterol

90
489

0
22

0
11

5
52

Lunch
Cheeseburger
Banana
Apple Juice carton

1
1
1

307
120
60

14
0.2
0

5
0.1
0

47
0
0

Dinner
Grilled chicken breast 8 oz
steamed rice 45 g

1
1

172
150

9
0

2.7
0

64
0

1388
2970

45.2
120

18.8
40

168
300

1 slice

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

624 <-- calories from exercise

764

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

200
1219

0
0

23
50

0
2

22
5

7
24

10
17

4
5

547
1
0

16
408
0

27
20.4
0

1
3.1
0

0
15
0

20
1.2
0

0
1
0

0
14
0

59
0

443
0

0
35

0
0

0
0

21
3

2
0

0
0

2026
2300

867
3500

155.4
449

6.1
46

42
134

76.2
179

30
100%

23
100%

Calcium % Iron %
30
39

0
0
0

0.6
0

69.6
100%

Food Groups
2 dairy
17 meat & grain

0 dairy, meat, grain

1 fruit
0 fruit

2.8 meat
8 grain

30.8
100%