Servings

Breakfast
Sausage McMuffin W/ Egg
McD's Hashbrown 2 oz
Orange Juice McD's 12 oz

Calories

Total Fat (g Saturated FCholesterol

2
1
1

900
150
150

56
9
0

20
1.5
0

570
0
0

I slice (1/9)

290

17

40

1
2 1/2

275
300

0
11.2

0
1.2

0
0

TOTAL CALORIC INTAKE

DAILY VALUE

2065
2970

93.2
120

30.7
40

610
300

Subtract exercise
NET CALORIC INTAKE

624 <-- calories from exercise

1441

Snacks
Banana Cream Pie
Lunch
Bolognia Sandwich W/ Che
Baked Cheetos Flamin Hot

Dinner
Didnt eat

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

1720
310
0

0
299
0

60
15
34

8
2
0

4
0.2
30

42
1
2

30
0
0

0
2
130

210

30

18

0
475

0
0

0
45

0
1.2

0
0

0
5

0
0

0
0

2715
2300

299
3500

184
449

12.2
46

52.2
134

53
179

32
100%

132
100%

Calcium % Iron %
60
0
2

0
25

93
100%

Food Groups
30 meat, dairy, grain
2 vegtable (potato)
0 fruit

4 dairy, grain

0 meat, dairy, grain

10 vegtable (potato)

46
100%