Servings

Breakfast
oatmeal
banana

Calories

Total Fat (g Saturated FCholesterol

1
1

159
105

2
0

0
0

0
0

1
1

702
0
220

29
0
14

0
0
2

69
0
0

1
1
1

290
180
86

15
10
0

3
2
0

50
0
0

1742

70

119

Snacks
Lunch
turkey bacon panini
water
chips

Dinner
sushi
edamame
iced tea

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

1742

Sodium (m Potassium CarbohydraFiber (g)

200
1

1531
0
270

Sugar (g) Protein (g) Vit A %

Vit C %

33
27

4
3

0
14

4
1

20
1.5

0
17.1

67
0
21

4
0
1

3
0
0

42
0
2

0
0
0

12.7
0
15

3
16
0

0
4
22

10
18
0

0
0
0

0
8
0

31

43

77

21.5

52.8

300
0
50

28
6
22

2352

204

Calcium % Iron %
10
0.6

Food Groups
20
1.7 fruits

42.3
0
0

24.3
0
4

0
0.8
0.7

0
88.9
0

54.4

138.9