Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Oatmeal
Banana
Soy Milk

2
1
2

600
90
255

12
0
9

2
0
1

0
0
0

Snacks
Apple

72

Lunch
Water
Pizza Slice

2
3

0
855

0
30

0
15

0
54

2
1.5
1

0
1200
90

0
62
0

0
22
0

0
408
0

TOTAL CALORIC INTAKE

DAILY VALUE

3162
1552

113
1552

40
1552

462
1552

Subtract exercise
NET CALORIC INTAKE

951 <-- calories from exercise

2211

Dinner
Water
Ham
Peas & Carrots

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

0
1
270

0
362
608

108
23
24

16
3
6

4
12
2

20
1
22

0
1
60

0
15
0

148

19

14

11

0
1920

0
552

0
108

0
6

0
12

0
36

0
21

0
6

0
10200
37

0
2784
0

0
0
15

0
0
4

0
0
6

0
154
4

0
0
45

0
12
9

12429
1552

4454
1552

297
1552

38
1552

50
1552

237
1552

128
1552

53
1552

Calcium % Iron %
0
1
19

0
60

0
0
0

81
1552

Food Groups
32 grains
1 fruit
30 dairy

1 fruit

0 water
42 protein, dairy, grains, vegetables

0 water
12 proteins
6 vegetables

124
1552

0
1552