Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Oatmeal
Banana
Soy Milk

2
1
2

600
90
255

12
0
9

2
0
1

0
0
0

Snacks
Apple

72

Lunch
Water
Fried Fish

2
1

0
263

0
14

0
3

0
39

2
4
1.5
2

0
580
330
398

0
24
3
17

0
8
0
1

0
224
0
0

TOTAL CALORIC INTAKE

DAILY VALUE

2588
1552

79
1552

15
1552

263
1552

Subtract exercise
NET CALORIC INTAKE

951 <-- calories from exercise

1637

Dinner
Water
Carne Asada
Beans
Rice

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

0
1
270

0
362
608

108
23
24

16
3
6

4
12
2

20
1
22

0
1
60

148

19

14

0
603

0
363

0
19

0
1

0
0

0
17

0
1

0
908
1050
974

0
0
0
686

0
8
54
57

0
4
15
4

0
0
6
10

0
112
18
7

0
0
0
66

3807
1552

2167
1552

312
1552

52
1552

48
1552

197
1552

129
1552

Vit C %

Calcium % Iron %

Food Groups

0
15
0

0
1
19

32 grains
1 fruit
30 dairy

11

0
0

0
2

0
0
3
286

0
0
9
44

0
0
12
96

315
1552

76
1552

185
1552

1 fruit

0 water
13 protein

water
protein
vegetable
vegetable

0
1552