Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Oatmeal
Banana
Soy Milk

2
1
2

600
90
255

12
0
9

2
0
1

0
0
0

Snacks
Apple

72

Lunch
Water
Sandwich

2
1

0
499

0
19

0
10

0
82

Dinner
Chicken
Potato Salad
Water

6
3
2

1596
429
0

62
25
0

17
4
0

748
204
0

TOTAL CALORIC INTAKE

DAILY VALUE

3541
1552

127
1552

34
1552

1034
1552

Subtract exercise
NET CALORIC INTAKE

951 <-- calories from exercise

2590

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

0
1
270

0
362
608

108
23
24

16
3
6

4
12
2

20
1
22

0
1
60

148

19

14

0
1756

0
1192

0
49

0
4

0
12

0
32

0
20

722
1587
0

2041
762
0

0
34
0

0
4
0

0
0
0

243
8
0

9
9
0

4337
1552

5113
1552

257
1552

36
1552

44
1552

326
1552

100
1552

Vit C %

Calcium % Iron %

Food Groups

0
15
0

0
1
19

32 grains
1 fruit
30 dairy

11

0
14

0
57

0 water
21 grain, protein, vegetable, fruit

0
50
0

13
6
0

56 protein
11 vegetable
0 water

90
1552

97
1552

1 fruit

152
1552

0
1552