Servings

Breakfast
Oatmeal
Banana
Soy Milk

Calories

Total Fat (g Saturated FCholesterol

2
1
2

600
90
255

12
0
9

2
0
1

0
0
0

Lunch
Water
Burger

2
1

0
465

0
27

0
10

0
60

Dinner
Water
Ribs
Potato Salad

2
1
3

0
450
429

0
29
25

0
12
4

0
107
204

TOTAL CALORIC INTAKE

DAILY VALUE

2289
1552

102
1552

29
1552

371
1552

Subtract exercise
NET CALORIC INTAKE

951 <-- calories from exercise

1338

Snacks

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

0
1
270

0
362
608

108
23
24

16
3
6

4
12
2

20
1
22

0
1
60

0
15
0

0
100

0
0

0
39

0
3

0
10

0
22

0
15

0
15

0
118
1587

0
336
762

0
0
34

0
0
4

0
0
0

0
46
8

0
0
9

0
0
50

2076
1552

2068
1552

228
1552

32
1552

28
1552

119
1552

85
1552

80
1552

Calcium % Iron %

Food Groups

0
1
19

32 grain
1 fruit
30 dairy

0
20

0 water
20 protein, dairy, vegetable, fruit, grain

0
5
6

51
1552

0 water
19 protein
11 vegetable

113
1552

0
1552