Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
Blueberry English muffin 1 160 1 0 0 220 0

Snacks
orange (cutie) 2 80 1 0 0 0 400

Lunch
Costco Salad 1 package 300 20 0 135 1000 0

Dinner
Fish tacos 1 335 20.6 5.4 47.5 294.5 0

TOTAL CALORIC INTAKE 875 42.6 5.4 182.5 1514.5 400

DAILY VALUE 1156 65 20 300 2400 3500

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 875
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

31 1 5 5 0% 0% 4% 8% Grains

17 4 13 1 2% 290% 4% 2% Fruit

35 7 9 24 0% 0% 0% 0% vegetables

15.5 1.2 0.3 15.8 0% 0% 0% 0% Meat

98.5 13.2 27.3 45.8 0.02 2.9 0.08 0.1 0

300 25 20 50 5000 60 1000 18
hrs of sleep water
7 33.8 oz