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  • Mapeh 8 New

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    Maria Jessica Villas Marabi
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    This document lists 10 components of physical fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, power, speed, and coordination and reaction time. Maintaining fitness in each of these areas can contribute to overall health and well-being.

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    This document lists 10 components of physical fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, power, speed, and coordination and reaction time. Maintaining fitness in each of these areas can contribute to overall health and well-being.

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    © All Rights Reserved
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    8 views16 pages

    Mapeh 8 New

    Uploaded by

    Maria Jessica Villas Marabi
    This document lists 10 components of physical fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, power, speed, and coordination and reaction time. Maintaining fitness in each of these areas can contribute to overall health and well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 16

    CARDIOVASCULAR FITNESS

    MUSCULAR STRENGTH AND MUSCULAR


    ENDURANCE
    FLEXIBILITY
    BODY COMPOSITION
    AGILITY
    BALANCE
    POWER
    SPEED
    COORDINATION
    REACTION TIME

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