Republika ng Pilipinas

Appendix D. MEMORANDUM DM-CI-

2020-00162, KAGAWARAN NG EDUKASYON
Sangay ng Lungsod ng Davao
NOTE: To be accomplished by all
DAVAO CITY SPECIAL NATIONAL HIGH SCHOOL
subject teachers. Weekly Plan is
based on the number of classes. Km. 7, Bangkal, Davao City
Please submit accomplished plan
to the adviser for consolidation. WEEKLY HOME LEARNING PLAN
Week 1 - October 20, 2020
Grade 11- Section Solidarity
Date and Time Learning Area Learning Competency Learning Tasks Mode of Delivery

October 20 , H.O.P.E. 1 ҉ Self-asses heallth-related fitness (HRF) status, barriers ҉ Answer the Pre-Test p. 2
2020 Tuesday to physical activity assessment participation and one's ҉ Read page 3-10
8:45-9:45 diet. PEH1FH-Ig-i-6 ҉ Do Activity No. 1 PAGE 10 ҉ ҉ Assignments will be submitted by parents or
Read "REMEMBER" p. 11-13 guardians aging 18 years old and above to a
drop box designated by the school.

҉ Sets Frequency Intensity Time Type (FITT) goals based

on training principles to achieve and/or maintain health- ҉ Answer the Refelective Learning Sheet 14
related fitness (HRF).
҉ Engages in moderate to vigorous physical activities ҉ links will be sent thru google classroom.
(MVPAs) for at least 60 minutes most days of the week
in a variety of settings in- and out-of school. ҉ Answer the Post-Test page 15
(MVPAs) for at least 60 minutes most days of the week
in
a variety of settings in- and out-of school.
҉ Observes personal safety protocol to avoid dehydration,
overexertion, hypo- and hyperthermia during MVPA
participation.

҉ Claiming of modules will be done every

Friday.

EDGAR ALLAN L. BANTIGUE

School Principal
Inihanda ni: JUNIEL D. DELUTE Isinumite kay: Approved: EDGAR ALLAN L. BANTIGUE
SHYRENE R. TOONG School Principal
Grade 11 H.O.P.E. Teacher Grade 11- Solidarity Adviser

Republika ng Pilipinas
Appendix D. MEMORANDUM DM-CI-
2020-00162, KAGAWARAN NG EDUKASYON
Sangay ng Lungsod ng Davao
DAVAO CITY SPECIAL NATIONAL HIGH SCHOOL
Km. 7, Bangkal, Davao City

WEEKLY HOME LEARNING PLAN

Week 2 - October 27, 2020
Grade 11 Section Generpsity
Date and Time Learning Area Learning Competency Learning Tasks Mode of Delivery

Oct.27, 2020 H.O.P.E. 1 ҉ Self-asses heallth-related fitness (HRF) status, barriers ҉ Answer the Pre-Test p. 2
Tuesday to physical activity assessment participation and one's ҉ Read page 3-11 ҉ Assignments will be submitted by parents or
8:45-9:45 diet. PEH1FH-Ig-i-6 ҉ Do Activity No. 1 PAGE 11 ҉ guardians aging 18 years old and above to a
Read "REMEMBER" p. 12 drop box designated by the school.

҉ Sets Frequency Intensity Time Type (FITT) goals based

҉ Answer Activity No. 2 p. 12
on training principles to achieve and/or maintain health- ҉ Answer the Refelective Learning Sheet 13
related fitness (HRF).
҉ Engages in moderate to vigorous physical activities ҉ links will be sent thru google classroom.
(MVPAs) for at least 60 minutes most days of the week
in a variety of settings in- and out-of school. ҉ Answer the Post-Test page 14
(MVPAs) for at least 60 minutes most days of the week
in
҉aObserves
variety ofpersonal
settings in- andprotocol
safety out-of school.
to avoid dehydration,
overexertion, hypo- and hyperthermia during MVPA
participation.
 ҉ Claiming of modules will be done every
Friday.

Inihanda ni: JUNIEL D. DELUTE Isinumite kay:MARIA ROSALINA M. AROCHA Approved: EDGAR ALLAN L. BANTIGUE
Grade 11 H.O.P.E. Teacher Grade 11-Generosity Adviser School Principal