Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Snacks
Coconut 1 468 33 30 0 20 356 15 9 6 3.3 0 5 1 6
Conche 1 190 6 12 80 190 100 33 8 16 15 0 12 6
Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 2 123 3 1
Lunch
Nacho 1 346 19 8 18 816 172 36 0 0 9 0 2 30 7
Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 0 60 9 0.2
Apple 1 95 0.1 0 2 195 25 4.4 19 0.5 3.75 5.8 11 0.2

Dinner
In and Out DC 1 670 41 18 120 1440 0 39 0 10 37 12 9 26 5
In and Out Fries 1 370 15 1.5 0 250 0 52 6 0 6

TOTAL CALORIC INTAKE

DAILY VALUE (you fill in!)

Subtract Calorie exercise 500

NET CALORIC INTAKE
2845 114 69.6 218 2737.2 1815 254 29.4 91 74.8 17.75 204.8 92 25.4
Amount of water (Ounces) 200 78 20 300mg 2,300mg 4,700mg 275g 28g 50g 50g 100% 100% 100% 100%

1845 Reflection notes:

Notate sickness, stay up late, etc.
Amount of sleep (hours) 6