Ghvig H.

Tjibbips

NFKTBMWH BH @]ÍH GM
eukmrfbf`íh

Gmsnuarm tu vmrghgmrh msmenih

© Ghvig H . T jibbips, 8 331, 1 44=, 1 hy fusm C en.
44<, J J
Wítubf fri`iehb9 Wjm Nfkpbmtm Affo gm bh eukmrfbf`íh - Gmsnuarimegf mb ^mr Cetmref

trhgunniþe9 Nmnibih Tirfvhef

gm pmrsfehbizhniþe9 Trhegf Ohtih, Mezh Nhshbief
rmvisiþe9 Hbmsshegrf Hrgi`f, Khrtieh Khrsmbbi
 Gispfsiniþe y `rálinfs gm bh nuaimrthKhttmf \meturi

Mginiþe9 Fntfamr 148>

© 148> Mginifems Ki \igh

Ki vigh srb - \ ih @ h ri a h b g i,
0 0 - 7 0 : = > C^N Afrihef
E 3Qikiei
0 : -Maffo
: : -C^AE
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30:-::-<>:<-:=4-4

Mb hutfr gm mstm biarf ef gispmesh nfesmifs kéginfs ei prmsnriam mb usf gm eie`ueh téneinh nfkf lfrkh gm trhthkimetf
phrh prfabmkhs lísinfs f kéginfs sie mb nfesmif gm ue kéginf, girmnth f iegirmnthkmetm. Bh ietmeniþe gmb hutfr ms
sikpbmkmetm flrmnmr ielfrkhniþe gm nhrántmr `memrhb phrh hyughrbm me su aùsqumgh gm bh lísinh, mkfnifehb y mspirituhb.
^i jh utibizhgf bh ielfrkhniþe gm mstm biarf pfr sí kiskf, qum ms su gmrmnjf, mb hutfr y mb mgitfr ef hsukme eie`ueh
rmspfeshaibighg pfr sus hnnifems.
Wfgfs bfs gmrmnjfs rmsmrvhgfs. Eie`ueh phrtm gm msth puabinhniþe pumgm smr rmprfgunigh pfr nuhbquimr prfnmsf
kmnáeinf, lftf`rálinf f mbmntrþeinf, f me bh lfrkh gm `rhahniþe lfef`rálinf? ei pumgm smr hbkhnmehgh me ue sistmkh gm
rmnupmrhniþe, trheskitigh, f gm ftrh khemrh nfpihr phrh usf pùabinf f privhgf, mxnbuymegf mb "usf iustf" phrh niths
 armvms me hrtínubfs y rmvisths, sie bh prmvih hutfrizhniþe pfr msnritf gmb mgitfr.
NFEWMECGF

 prmlhnif

nhpítubf 8 Eukmrfbf`íh, bh nimenih phrh gmsnuarir su vmrghgmrh msmenih

nhpítubf 1 Bh rmvmbhniþe m`f ietmrifr 
nhpítubf > ]eh nfkprmesiþe kmthlísinh gm bfs eùkmrfs
nhpítubf 7 Bfs trms hspmntfs gmb m`f
nhpítubf = Bh nuhgrínubh gm ehnikimetf
nhpítubf < Bhs lbmnjhs iegiviguhbighg
nhpítubf 0 Bfs eùkmrfs gmb Gmstief
nhpítubf : Mb eùkmrf gmb gíh
nhpítubf 3 Bfs nhkaifs me mb ninbf gm 3 høfs
nhpítubf 84 Bhs trms mthphs gm bh vigh
nhpítubf 88 Bhs pirákigms9 bfs høfs gm bfs Tinfs
nhpítubf 81 Mb víenubf metrm bh hstrfbf`íh y bh eukmrfbf`íh
nhpítubf 8> Mb pfgmr gm bfs efkarms
nhpítubf 87 Bh nfkphtiaibighg me mb hkfr 
nhpítubf 8= Mb gmshrrfbbf gm bh ietuiniþe y bh pmrnmpniþe mxtrhsmesfrihb h trhvés gm bh
eukmrfbf`íh Nhpítubf 8< Qmmenhrehniþe9 ¶qué ftrh fpniþe tmemkfs6

mb hutfr 
TQÞBF@F

Wfgf mb kuegf me bh vigh sunmgh h nfefnmr h bhs pmrsfehs qum sm nruzhe me su nhkief, gmihegf ueh
 prfluegh ielbumenih. Nuhegf nfefní h Ghvig, pfr prikmrh vmz, ef shaíh ehgh hnmrnh gm bh
 puabinhniþe. ^us igmhs y sus nfesmifs jhe hyughgf ef sþbf h kí, sief thkaiée h bfs nimetfs
gm hutfrms qum mb pùabinf hjfrh.

Mstm biarf jh sigf faimtf gm vhrihs kmthkfrlfsis y shaíh qum bh mvfbuniþe bm bbmvhríh kuy bmifs me mb
eumvf kibmeif. Me jfkmehim h Ghvig, eumstrh hkisthg y mxtmesfs mstugifs rmhbizhgfs nfkf phrtm gm
bh nimenih gm bfs eùkmrfs, sfkmtikfs Bh `uíh nfkpbmth h bh eukmrfbf`íh rmvisiþe h lfegf phrh ghrbm
ue hspmntf kás nfetmkpfráemf.
@rhnihs hb hpfyf y mb mstíkubf rmniaigf gm Gmbwye su mspfsh y lhkibih, Ghvig jh bf`rhgf jhnmr me
mb nmetrf gm su vigh.
- Bmfe Ehhsþe, Jhy Jfusm Hustrhbih
NHTÍW]BF 8

 Eukmrfbf`íh, bh nimenih phrh gmsnuarir su

vmrghgmrh msmenih

 
ki vigh jh nhkaihgf rhginhbkmetm me 83=7, nuhegf km menfetré nfe Jmttim Wmkpbmtfe. pfrqum
B Sf ef msthah
kuy nfevmenigf gm bh nhrrmrh qum jhaíh mbm`igf nfkf ie`meimrf mbéntrinf, ki hki`f Aibb Njristfpjmr jhaíh
su`mrigf nfesubtf smøfrh W. y yf "bmmr bfs eùkmrfs."
H pmshr gm bfs høfs gm mstugif mrh hgintf h bh utibizhniþe gm bfs eùkmrfs, bhs nfkphrhnifems metrm bh
nhetighg y bh rmsfbuniþe gm mnuhnifems, bh igmh gm qum ustmg pfgríh tfkhr vmethih gm bfs eùkmrfs
 phrh bbm`hr h ue hnumrgf nfe bfs prfabmkhs gm bh vigh ef km nfevmeniþ hùe. ^ie mkahr`f,
me numstiþe gm nienf kieutfs me bh prmsmenih gm bh smøfrh W., kis gughs sm gisiphrfe.
Mquiphgf sfbhkmetm ki nukpbmhøfs y ki efkarm, smøfrh W. giif nfshs sfarm kí qum pmesé qum mrh
mb ùeinf qum sham. Mb timkpf qum phsé nfe mbbh nhkaiþ phrh simkprm mb rukaf gm ki vigh. Celuegir 
me kí ueh nfelihezh qum euenh jhaíh mxpmrikmethgf hetms y km giif kunjhs "kistmrifsfs" mvmetfs
 phshgfs. Km lhsnieþ. Hsí, mb høf si`uimetm, nuhegf smrví ue gfntfrhgf me ie`meimríh
mbmntrþeinh kéginh, bbmvhgf h nhaf mb mstugif gm bh eukmrfbf`íh, bh nimenih gm bfs eùkmrfs.
Me bfs kunjfs høfs phrh prfluegizhr msth gisnipbieh, hprmegí qum ef jhy khemrh kmifr qum mstf
 phrh metmegmr efsftrfs kiskfs f bhs rmbhnifems ietmrpmrsfehbms qum tmemkfs nfe bfs gmkás.
Kunjhs pmrsfehs phshe bh khyfr phrtm gmb timkpf me kfvikimetf me lfrkh gm zi`zh`, shbthegf gm
ueh mxpmrimenih h ftrh nfkf si mstuvimrhe htrhphgfs me ueh káquieh gm pieahbb. Ef tmemkfs igmh gm
nþkf eumstrh kmetm, ei shamkfs nuáb ms mb nhkief (f nhkiefs) kás hprfpihgh h tfkhr. S huequm
jfy me gíh tmemkfs kunjfs nursfs y smkiehrifs gm nrmnikimetf pmrsfehb, h kmeugf bfs nfeguntfrms
gm sfarmnhr`h gm ielfrkhniþe h bh iegi`mstiþe gmshrrfbbf psinfbþ`inf m ietmbmntuhb,
y mxpmrikmethkfs ueh mspmnim gm nfelusiþe ietmrifr nfkpbmthkmetm eumvf.
Tfr ftrf bhgf, bh eukmrfbf`íh flrmnm nfefnikimetf girmntf gm eumstrf smr ietmrifr, y pfgmkfs ushr 
mstm nfefnikimetf gm efsftrfs kiskfs nfkf ahsm phrh tfkhr ueh gmtmrkiehgh girmnniþe me bh vigh.
Thrh bh eukmrfbf`íh, bfs eùkmrfs sfe viarhnifems y nhgh uef ms gilmrmetm gm bh ftrh gm hnumrgf h bhs

f s n i b hn i f e m s q u m b b m v h h n ha f p f r s m ` u e g f . N hg h v
yy m b p m e s h k i m e tf m s u e h v ia r h n i þ e . N h g h u ef g m
h r i hn i þ e m s u e e ù k m r f . N h g h s f e i g f , n f b r , l r h ` h e ih
m s t f s a hi bm h b r it k f g m s u p rf p i f e ù k m r f i e t r í e sm nh ,
nhgh ueh h su khemrh phrtinubhr nfemnthgh h bh vigh. Tfr bf thetf, ef sm emnmsith kunjh ikh`iehniþe
 phrh hvmri`uhr 
qum bh mxistmenih jukheh mstá íetikhkmetm nfemnthgh h bfs eùkmrfs, qum sfe bh vmrghgmrh msmenih
gm su mxprmsiþe.
Tfr bf thetf, bh nfkprmesiþe gm bfs eùkmrfs efs gh ue si`eilinhgf prmnisf y nfkprmesiabm gm
eumstrh vigh, hb i`uhb qum ue khph efs hyugh h frimethrefs me ue nhkief qum euenh hetms
trhymntfrih.

Titá`frhs rmvmbh bfs eùkmrfs gm mxtrhøhr 

 Ehnigfs metrm =:4 y =04 hN, Titá`frhs trhtþ gm biamrhr bh kmetm jukheh gm bhs rmstrinnifems pfbítinhs
y rmbi`ifshs. ^m rmueimrfe hbrmgmgfr gm éb ue nrmnimetm eùkmrf gm gisnípubfs gmsmfsfs gm hspirhr h bh
iegmpmegmenih pmrsfehb y phrh gmsnuarir mb si`eilinhgf gmb hkfr y bh vigh. Bh msmenih gm
sus mesmøhezhs mstá nfetmeigh me mb si`uimetm hxifkh9 "Jfkarm, nfeþnmtm h ti kiskf y
nfefnmrás hb
]eivmrsf yh bfs Gifsms."
Titá`frhs luegþ su msnumbh me bh nfbfeih `rim`h Nrftfeh hbrmgmgfr gm =>1 hN Nuhbquimr ietmrmshgf
sienmrhkmetm me mb hprmegizhim pfgríh iesnriairsm, sie gistieniþe gm smxf, rhzh, nfbfr f nrmgf. ^ie
mkahr`f, bfs qum bbm`hrfe h smr phrtm gm mbbh tmeíh qum bbmvhr h nhaf phrh mstugihr ietmeshkmetm.
Mb pbhtf prieniphb gm bh msnumbh gm Titá`frhs sm rmlimrm hb gmshrrfbbf pmrsfehb y sm givigiþ me trms
 phrtms. Mb prikmrf lum nfefnigf nfkf "prmphrhniþe" y nfesistiþ me ueh lfrkhniþe ietmesivh
me "khtmkátinhs gimz", phrh prfvmmr hb mstugihetm nfe mb "nfetrfb hasfbutf gm sí kiskf."
Bh sm`uegh phrtm tfkþ mb efkarm gm "purilinhniþe". Me su ahsm jhaíh ue metmegikimetf gm bh vigh,
su prfpþsitf y nþkf hntuhr me hrkfeíh nfe mbbh, nfkf efs mesmøh bh nimenih gm bfs eùkmrfs, kás
nfefnigf jfy me gíh nfkf bh eukmrfbf`íh.
Me bh ùbtikh phrtm gmb nursf, bfs mstugihetms hprmegimrfe mb nfenmptf gm "pmrlmnniþe", qum hahrnh bh
ueiþe gm bhs emnmsighgms lísinhs, kmethbms y mspirituhbms gm nhgh iegiviguf y bh mxistmenih.
Mstm biarf ms phrh hqumbbfs qum quimrhe prfluegizhr me mb mstugif gm bh vigh y qum, thb vmz
ienfesnimetmkmetm,
ê me ausnh gm bh "purilinhniþe" y bhs rmspumsths h kunjfs mei`khs sie rmsfbvmr gm bh mxistmenih.
Mstm vfbukme ms ue nursf ietm`rhb gm bh eukmrfbf`íh ahshgf me bhs mesmøhezhs fri`iehbms gm
Titá`frhs.
^m bm pmrkitirá shamr quiée mrms rmhbkmetm y nþkf kmifrhr hùe kás y metmegmr su vigh.
Bh eukmrfbf`íh pumgm thkaiée hyugh me bh `mstiþe gm bhs rmbhnifems ietmrpmrsfehbms, me mb bf`rf gm
ueh khyfr sm`urighg mkfnifehb y mnfeþkinhkmetm, me mb khetmeikimetf gm ueh aumeh shbug y vivir
ueh vigh rinh gm hkfr.
NHTÍW]BF 1

 Bh rmvmbhniþe m`f ietmrifr 

fgf mb kuegf nfetimem, fnubth gmetrf gm sí kiskf, ueh jmrkfsh buz qum mspmrh qum phrh bbmvhr h nhaf bh

Frm`þe  
su mspbmegfr, ue smr qum kh`eílinfs piefs phrh mb gmsmf gm mxprmshrsm. ms yf ietmrifr, eumstrh
iegiviguhbighg, eumstrh msmenih ùeinh. Tmrf pfr bf `memrhb mstf ef ms bh nhrh qum kfstrhkfs hb kuegf. Me bu`hr gm
mbbf, jmkfs nrmhgf ueh "pmrsfehbighg"
Nfkpumstf mxprmsiþe me bh ahsm gm qum ms eumstrh iegiviguhbighg (eumstrf smr ietmrifr).
Bh pmrsfeh prfkmgif h kmeugf ienbuym gfs pmrsfehs. Mb qum mxprmsh biarmkmetm pfr bf `memrhb ms bh
ikh`me, kimetrhs qum mb rmhb, bh iegiviguhbighg ùeinh gm eumstrf smr ietmrifr, gmkhsihgf h kmeugf
 pmrkhemnm fnubtf. Bh ikh`me ms ue lhethskh mkfnifehb qum jmkfs gmshrrfbbhgf phrh
gmlmegmr  eumstrh smesiaibighg. Tmrf h kmgigh qum giskieuyme me `rhe kmgigh, pfrqum bh ikh`me
qum ghkfs gm efsftrfs euenh vh h sfpfrthr bh nfkphrhniþe nfe bh ambbmzh y mb mspbmegfr gmb ietmrifr
ehturhb gm
^mr.
Bh mxtrmkh smesiaibighg gm mstm ùbtikf h kmeugf sm nfeluegm nfe bh vubemrhaibighg y, pfr bf thetf,
efs vmkfs fabi`hgfs h nfestruir hbrmgmgfr gm ue kurf psinfbþ`inf. Qmprikir eumstrf smr, em`hkfs
mb hirm, bh nhphnighg gm kfvmrsm y jhabhr.
Mkpmzhkfs h metmegmr qum sþbf nuhegf nfkmezhkfs h metmegmr bf qum sfkfs, gm gþegm vmeikfs,
nuáb ms eumstrf prfpþsitf me bh vigh y bh lfrkh gm bf`rhrbf.
Huequm gm kfgf gilmrmetm, tfgfs msthkfs ausnhegf phrh msths nfshs, pmrf pfr bf `memrhb bh
 aùsqumgh ms mtmreh. Gmamkfs metmegmr qum bhs rmspumsths qum ausnhkfs mstáe gmetrf gm efsftrfs
kiskfs, pfrqum nfkf smrms nfe pmeshkimetfs y smetikimetfs qum emnmsithkfs kás rmspumsths
mxistmenih gm bf qum bh rmbi`iþe, bh pfbítinh f bh nimenih jhe efs jh ghgf jhsth mb
kfkmetf.
 Emnmsithkfs ueh `uíh, ef prfkmshs? ^m emnmsithe mimkpbfs, ef tmfríhs. S msf ms bf qum mspmrf phrh
ghrbm me bhs si`uimetms pá`iehs.
\fy h rmvmbhr bh nimenih gm bfs eùkmrfs gm hnumrgf h bhs mesmøhezhs fri`iehbms gm Titá`frhs. ¶Mstás
bistf phrh ue mkfnifehetm vihim . . ue vihim qum bm bbmvhrá girmnthkmetm hb nfrhzþe gm su smr ietmrifr6
NHTÍW]BF >

]eh nfkprmesiþe kmthlísinh gm bfs eùkmrfs

Bfs nimetílinfs qum mstugihe mr bfs prienipifs khtmrihbms gm bh vigh, bfs eùkmrfs sfe síkafbfs sikpbms

T
nfkphrhr metrm mbbfs me nhetighg. Thrh bfs nimetílinfs qum mstugihe bfs prienipifs gm bh kmthlísinh
vigh, f eukmrþbf`fs, bfs eùkmrfs timeme ue si`eilinhgf kunjf kás prfluegf9 rmprmsmethe bfs hspmntfs
gm bh ehturhbmzh gm bfs smrms jukhefs. Me bh eukmrfbf`íh, tfgfs bfs eùkmrfs gmshrrfbbhráe gm bf
hasfbutf, 8, y pmrkhemnmr nfemnthgf h mbbh, yh qum msth ms bh mxprmsiþe gm m`f, sie bh
mb qum bh vigh jukheh ef pfgíh mxprmshrsm y gmihr gm mxistir.
Thrh metmegmr nfkpbmthkmetm bh eukmrfbf`íh, jhy qum nfefnmr prikmrf mb si`eilinhgf kmthlísinf
msmenihb gm bfs eùkmrfs, qum sm ahsh me mb fri`iehb fnubtf si`eilinhgf ikphrtigf pfr Titá`frhs jhnm
gfs kib quieimetfs høfs.

]EF Ms mb prikmr tmkh rmbhnifehgf nfe bh mslmrh lísinh. Nfkf mb eùkmrf ùeinf hasfbutf, ms ue
síkafbf gm mxprmsiþe givieh. Ms bh nbhvm gm su mxprmsiþe vmrahb pmrsfehb y bh gm su prfpif m`f,
nfkf kinrfnfskfs gm Gifs (mb khnrfnfskfs). Ms bh nbhvm gm eumstrh nhphnighg
gm nfkueinhniþe.
 GF^ Ms mb prikmr tmkh rmbhnifehgf nfe bh mslmrh mspirituhb (smetikimetfs). Qmprmsmeth bh
guhbighg gmb smr jukhef y ms ue síkafbf gm hnnmsf h eumstrh smesiaibighg, hsí nfkf bh
emnmsighg qum smetikfs gm msthr me phrms. Ms mb eùkmrf gm bh ietuiniþe.
WQM^ Ms mb prikmrf gm bfs eùkmrfs gm bh mslmrh kmethb (pmeshkimetf). Gmspués gm
bh
mxprmsiþe vmrahb (8) y (1) gm ahsm ietuitivh, qum bbm`h kmethb. Mstm ms mb pumrtf phrh bh kmetm
nfesnimetm y mb nfefnikimetf rhnifehb, mb melfqum gmb jmkislmrif nmrmarhb izquimrgf,
bh
kmkfrih gm bh bbhvm. Mb eùkmrf > sm hsfnih nfe mb síkafbf gmb triáe`ubf, qum rmprmsmeth bh
ueiþe metrm bh kmetm, mb numrpf y mb hbkh.
N]HWQF ms mb eùkmrf gmb kmgif me mb pbhef lísinf (hnniþe), kmtþginf nbhvm, bh nfkfgighg y
bh fr`heizhniþe. Mstá rmprmsmethgf pfr mb nuhgrhgf, qum ms bh ahsm gm nhgh mgilinif luenifehb.
NCENF mstá me mb nmetrf gmb pbhef gm bfs smetikimetfs () y bh rmiibbh gm ehnikimetf. Ms mb
eùkmrf mspirituhb qum rmprmsmeth mb hkfr y bh biamrthg gm mxprmsiþe.
^MC Ms me mb nmetrf gmb pbhef gm bh kmetm (pmeshkimetf), m ieginh bh nrmhtivighg y bh ueiþe
metrm mb nmrmarf gmrmnjf y mb izquimrgf. Whkaiée rmprmsmeth bf nfetrhrif gm bh nrmhtivighg, bh
 gmstrunniþe, kás nfefnigf nfkf "bh nrmhtivighg em`htivh", qum sm mxprmsh h trhvés gm bh
 prmfnuphniþe, mb mstrés, bh hesimghg y bh gmprmsiþe.
^CMWM mb tmkpbf ms mb síkafbf gmb numrpf jukhef y sus simtm njhorhs f nmetrfs gm memr`íh. Ms
mb eùkmrf mesmøhezh y mb hprmegizhim gm bh prántinh libfsþlinh. Tfr bf `memrhb, mstm hprmegizhim
sm hgquimrm h trhvés gmb shnrilinif nfkf ue kmgif gm mgunhniþe pmrkhemetm.
FNJF Ms mb eùkmrf mspirituhb kás hntivf, hntivf bu`hr hb liehb gmb pbhef gmb hbkh. Ms mb
eùkmrf gm bh shaiguríh ietuitivh mxprmshgf h trhvés gm hntfs gm hkfr. ^u faimtivf ms
bh iegmpmegmenih.
 E]M\M ms mb eùkmrf tripbm gmb mxtrmkf hntivf gmb pbhef gm bh kmetm. Nfkf ueh kmetm hntivh,
ms bh hkainiþe (hphrimenih lísinh), bh rmspfeshaibighg (hspmntf gmb pmeshkimetf) y mb igmhbiskf
(hspmntf mspirituhb), nfkaiehegf hsí bfs htriautfs gm tfghs bhs mginifems hetmrifrms.
NMQF Ms ue síkafbf me bu`hr gm ue eùkmrf. Hb phrmnmr, me kunjhs lmnjhs gm ehnikimetf y
timem ue ikpfrthetm si`eilinhgf sikaþbinf. Gmsgm ue puetf gm visth libfsþlinf y khtmkátinf, ms
tfgf (nfkf gmefkiehgfr) y ehgh (nfkf eukmrhgfr), bfs gfs mxtrmkfs ibikithgfs gm bf qum
mstá bikithgf, eie`uef gm bfs nuhbms ms lísinhkmetm hnnmsiabm. Tfr bf thetf, ms ue síkafbf
kístinf, bf qum gmefth ue kistiniskf mspirituhb ieehth me mb eivmb iegiviguhb (pmrf rhrh vmz
gmshrrfbbhgf). Nuhbquimr pmrsfeh qum tme`h ueh f kás 4 me su lmnjh gm ehnikimetf timem ueh
mspirituhbighg ieehth qum gmam tmemr me numeth, yh qum timem mb pftmenihb gm hyughr h metmegmr 
kunjfs gm bfs hspmntfs kás prfluegfs gm bh vigh (nfkf mb prfpþsitf gm bh vigh, mb pfgmr gmb
 pmeshkimetf y mb prfnmsf gm bh rmmenhrehniþe).
NHTÍW]BF 7

 Bfs trms hspmntfs

gmb m`f

mr pmemtrhr me bfs eivmbms kás prfluegfs gm bh nfenimenih jukheh (nfkf eukmrfbf`íh

ikpfrthetm nfkprmegmr bh tripbm ehturhbmzh gmb iegiviguf, y nþkf eumstrh
"Wrms C" mstáe íetikhkmetm rmbhnifehgfs metrm sí.
T bm pmrkitm jhnmr), ms

Jhy trms térkiefs phrh gmsnriair gm khemrh smenibbh y nfenish eumstrfs trms C9 msmenihb gmb m`f, mb
m`f y mb ^mr ^upmrifr Nfesnimetm. \hkfs h vmr mspmnílinhkmetm.

km msmenihb 

Mb eivmbgm
mb `ritf aásinf
hyughgmgm
mxprmsiþe
ue hgubtf,jukheh phsh hphbharhs
bhs ùbtikhs trhvés gmb numrpf. Mb
susurrhghs me prikmr bbhetf
su bmnjf gm ue rmniée
gm kumrtm ehnigf,
prfvimeme gmb
m`f msmenihb. Ms h mstm eivmb qum mb eiøf sm lhkibihrinm nfe mb metfref qum bm rfgmh. Bfs nienf
smetigfs (visth, fígf, thntf, `ustf y fblhtf) y su mxprmsiþe nfestituyme mb m`f prieniphbms luenifems
msmenihbms, iuetf nfe bh nhphnighg gm jhabhr, rmír, bbfrhr y bbmvhr h nhaf hntivighgms prántinhs.
]eh vmz bf sulinimetmkmetm nrmnigf phrh smr nhphz gm gfkiehr bh hntivighg lísinh me mb kmgif
hkaimetm me mb qum vivikfs, bh kftivhniþe msmenihb gmb m`f ms gmb tipf rmhntivf. Ms mb kfgf gm hutf-
gmlmesh gmb numrpf? Ms ueh nfegunth iestietivh (qum ef smh ietuitivh m`f ^upmrifr). Bh
iesm`urighg,

bh aùsqumgh gm gmsnhrhgf
mb mxjiainifeiskf smeshnifems, mb lfrkhs
sfe bhs gmsmf h gm nfetrfbhr
trhvés gmb nuhb nhgh situhniþe
uef mxprmsh y ftrhs
bf msmenihb gmb pmrsfehs
m`f. Bh f
`metm
me bfs qum prmvhbmznh mstm tipf gm m`f km kumvm, y sus emnmsighgms (gmsmfs f gmkheghs) h kmeugf
bbmvhe h sus emnmsighgms (emnmsighgms y prmlmrmenihs). Ms mvigmetm qum hntùhe sfarm bh ahsm gmb
jmkislmrif nmrmarhb izquimrgf.
Bh nfkprmesiþe gm bh eukmrfbf`íh smríh ueh `rhe hyugh phrh hqumbbhs pmrsfehs qum gmsmme hprmegmr 
h nfetmemr su m`f msmenihb phrh msnbhvizhrbf, y ef mb khmstrf, gmb m`f. Mstf pfgríh rmnfefnmr 
lánibkmetm bhs bmnnifems qum bh vigh bms mesmøh sie emnmsighg gm vfbvmr h vivir nfe ueh gurmzh y mb
gmtmrifrf gm bfs shnrilinifs.
 Ef gmamkfs fbvighr qum mb m`f ms msmenihb ms msmenihb phrh bh mxprmsiþe mquibiarhgh gmb
numrpf
lísinf. Gm jmnjf, mb numrpf mstá me hnniþe me bfs kfkmetfs gm tfthb ietm`rhniþe nfe bfs ftrfs gfs
"C". Gm bf nfetrhrif, mb numrpf sm bikith h "rmhnnifehr".
Hb hprmegmr h nfetrfbhrbf, mb m`f msmenihb rmsubth smr ue limb smrvigfr lísinf. Mb m`f, h nfetieuhniþe,
sm
kftivhgf pfr bh nfkphsiþe y bh shaiguríh, me bh vigh me mb pbhef lísinf ef hphrmnme fr`heizhgfs y bh
khyfríh gm bfs phnimetms kumstrhe h efsftrfs kiskfs nfe efsftrfs kiskfs y nfe bfs gmkás. Kás
hsukir ueh visiþe libfsþlinh gm bh vigh, bfs shnrilinifs giskieuiráe. Mvfbunifehkfs phshr
gm víntikhs h vmenmgfrms.
Wjm Mssmetihb m`f me su tfthbighg ms mb víenubf pfsitivh metrm bfs trms eùkmrfs gmb pbhef lísinf9 8, 7
y 0 (véhesm bfs nhpítubfs = y <).

Nfesnimetm C 
Mb ^mr Nfesnimetm ms bh kfrhgh gm eumstrfs pmeshkimetfs y hntitugms. Whkaiée timem nhphnighg phrh
bh hbm`ríh y bh tristmzh, hsí nfkf bh nhphnighg gm mbm`ir metrm uef y ftrf. Ms bh mslmrh gm bh kmkfrih,
bh nrmhtivighg y mb igmhbiskf.
Mb ^mr Nfesnimetm ms mb pumetm metrm mb m`f y mb msmenihb ^upmrifr, m ietm`rh bhs rmhnnifems y mb
iestietf gm vhbfrms mspirituhbms. Ms mb mebhnm metrm mb nmrmarf gmrmnjf y mb izquimrgf.
Nuhegf sm mbi`m h smr em`htivf, mb m`f sm gh numeth "ienfesnimetm" ms me`høfsf, smesiabm, mvhsivhs y
mstrmshgf, qum hsukm mb phpmb gm bh víntikh haushgh pfr tfgf mb kuegf.
Tmrf si pmrkitikfs qum éb phrh bf`rhr su faimtivf liehb, mb ^mr Nfesnimetm ms bh jmrrhkimeth gm
mvhbuhniþe pfr mxnmbmenih. ^m trhgunm bh nfenimenih mspirituhb me bh nfenimenih lísinh? Mstf efs
hyugh h ietmrprmthr bh ietuiniþe, mb hkfr y bh shaiguríh. Ms mb bu`hr gfegm mb nfefnikimetf,
bh nfkphsiþe y bh shaiguríh sm mxprmshe me lfrkh gm hnniþe hlirkhtivh.
Mb yf Hwhrm mstá henbhgf h bh kmkfrih? Nfkaieh mb nfefnikimetf kás hbbá gm bh mxpmrimenih hntuhb
nfe mbbh, bh nrmhniþe gm ue hbkhnée gm ghtfs nfesistmetm. ^i sm utibizh gm ueh khemrh pfsitivh, mstm
gmpþsitf sirvm nfkf lueghkmetf phrh bh hutf-nfelihezh y bh hutfmstikh y sm mxphegm phrh hahrnhr 
ueh khyfr nrmhtivighg y, ymegf hùe kás bmifs, ue igmhbiskf ietmbi`metm.
Mb pbhef kmethb mstá rmprmsmethgf pfr bfs eùkmrfs >, < y 3, qum sm ueme phrh nfesfbighr bfs pfgmrms
gmb yf nfesnimetm.

^mr supmrifr 
Mb ^mr ^upmrifr ienbuym eumstrhs virtugms kfrhbms, bhs igmhs libfsþlinhs y vhbfrms mspirituhbms. Ms bh

m s m e n i g m b h s m e si a i bi g h g y b f s m e t ik im e t f s, m s m
ee u m s tr h s e m n m s ig h g m s . ^ m m x p r m s h h trh v é s g m b h
h s p m t f g m e u m st r f s m r q u m r m n f e f n m y g m tm r k i e
i e t u ini þ e , m b h k f r y b h s h a i g u r í h . M s b h k á s h b th lfrkh
gm mxprmsiþe qum tmemkfs? ms bh givieh gmetrf gm efsftrfs. Bhs hnnifems gmb m`f ^upmrifr 
`uihghs mstáe rm`ubhgfs me `rhe phrtm gmb jmkislmrif nmrmarhb gmrmnjf y sm ahshe me bh nrmhtivighg,
mspirituhbighg y nfkphsiþe.
Kunjhs pmrsfehs nfeluegme mb hkfr nfe bhs mkfnifems. Mb vmrghgmrf hkfr ms ueh lueniþe gmb yf
supmrifr.
H kmeugf, mstm smetikimetf vh hnfkphøhgf gm bh htrhnniþe lísinh (gm rmbmvhenih msmenihb m`f) y mb
hnfeginifehkimetf kmethb (qum sm menumetrh nfe mb kiskf metmrhgf), pmrf ef simkprm. Mb hkfr 
timem ueh prfluegighg qum ikprm`eh tfgh mxprmsiþe jukheh pfsitivh lhnmth. ^m mxprmsh h trhvés gm
bhs mkfnifems, pmrf ef gmim qum bfs `faimrehe.
Ê pumgm lhnibithr mb smr supmrifr h trhvés gmb gmshrrfbbf gm bh ietuiniþe, bf qum nfegunm h ueh
biamrthg
 pmrsfehb kás prfluegh. Thrh vi`ibhr h msth biamrthg jhy ueh eumvh riqumzh y bh nfkphsiþe, qum h su
vmz nfegunme bh mxprmsiþe jukheh gm ueh shaiguríh prfluegh, nhsi bm`meghrih.

Me bh eukmrfbf`íh, mb ^mr ^upmrifr mstá rmprmsmethgf pfr mb Tbhe mspirituhb f mkfnifehb, qum ienbuym
bfs eùkmrfs 1, = y :. Mb eumvf kibmeif (me bh qum nhgh lmnjh gm ehnikimetf ienbuym hb kmefs ue
sm`uegf) hyughrá h bh hphriniþe gm ueh mspirituhbighg `meuieh me bhs rmbhnifems jukheh.
NHTÍW]BF =

 Bh nuhgrínubh gm
ehnikimetf

y qumrmkfs harir ueh pumrth nmrrhgh, emnmsithkfs bh bbhvm. Thrh bh khyfríh gm

^
ietmrifr mstá gmtrás gm ueh pumrth nmrrhgh, y nfe lrmnumenih sm pumgm hvmri`uhr quiée ms ustmg
f rmhbkmetm gmshrrfbbhr tfgf su pftmenihb.
bh `metm, bh msmenih

Bh nbhvm phrh gmsnuarir su vmrghgmrh msmenih h trhvés gm bh eukmrfbf`íh ms bh rmg gm Ehnikimetf. Mb

 prfpþsitf prieniphb gm msth jmrrhkimeth ms phrh kfstrhr gm ue visthzf bh lþrkubh f mb phtrþe `memrhb
gm eumstrhs lfrthbmzhs y gmaibighgms. Nhgh lmnjh gm ehnikimetf gh bu`hr h ueh phrribbh gilmrmetm, me
bh prántinh jhy ue eùkmrf nhsi ielieitf gm vhrihnifems, pmrf bh mstrunturh si`um simegf bh kiskh.

Wrheskitigf h trhvés
tm kumstrm ueh gm bfsgmsi`bfs
nuhgrínubh gm khmstrf
ehnikimetf h khmstrf
gm Titá`frhs meme su su
tfgh lfrkh purh,
efabm sie hbtmrhnifems, gmih qum
sikpbinighg.

]E TH^F
Msnriah su lmnjh gm ehnikimetf me eùkmrfs. Tfr mimkpbf, si ustmg lum bbmvhgf mb 18 gm memrf gm
83<>, qum tmegrá qum msnriair 48/18/83<>. (Qmnumrgm qum simkprm gmam msnriair mb høf me su
tfthbighg.)

TH^F GF^
Mb ehnikimetf gm bh rmiibbh sm nfkpfem gm nuhtrf bíemhs rmnths nfrths9 gfs jfrizfethbms y gfs
vmrtinhbms, gispumstf gm khemrh qum sm nruzhe pmrpmeginubhrkmetm metrm sí, thbms nfkf bh rmiibbh gm
 ium`f tris.

Msth nuhgrínubh vhníh pmrtmemnm h ue amaé efehtf.

TH^F WQM^
Nhgh uef gm bfs eumvm msphnifs simkprm helitrifems y sþbf uef gm eumvm eùkmrfs. Nhgh eùkmrf gm
bh lmnjh gm ehnikimetf gmam smr nfbfnhgf me su bu`hr y ef me ftrf. Me nuhetf h bfs eùkmrfs qum ef
jhnmr 
hphrmnmr me bh lmnjh gm ehnikimetf, bfs msphnifs nfrrmspfegimetms me bh rmg pmrkhemnme vhnífs.
^i ueh lmnjh gm ehnikimetf ienbuiríh bfs eumvm eùkmrfs, h nfetieuhniþe, bh rmg smríh ahsthetm
mquibiarhgf9

Hsí qum bfs eùkmrfs mstáe hjí, pmrf ms ueh mvmetuhbighg ikpfsiabm. H lmnjh gm ehnikimetf pumgm
nfkprmegmr ue káxikf gm fnjf eùkmrfs, ienbuymegf 8, 1 f > sm rmpitme. Tfr bf thetf, mb eùkmrf
káxikf gm pbhzhs qum pumgm smr bbmehgf me ueh nuhgrínubh gm ehnikimetf ms gm simtm, nfkf me mb
nhsf gm ueh pmrsfeh ehnigh mb 10/4=/83:>.

Nuhegf ue eùkmrf gm lmnjh gm ue phrtf sm rmpitm vhrihs vmnms, bh rmiibbh luenifeh mxhnthkmetm gm bh
kiskh khemrh qum mb mimkpbf hetmrifr. Wfkmkfs, pfr mimkpbf, bhs lmnjhs gm
ehnikimetf 88/88/8333 y 14/41/1444. Bhs rmiibbhs nfrrmspfegimetms smráe bfs si`uimetms9

Favihkmetm, me mb si`bf ZZ, mb eùkmrf káxikf gm pimzhs me arutf me ueh nuhgrínubh timem simtm,
kimetrhs qum phrh mb si`bf ZZC ms fnjf.
Ftrf hspmntf ikpfrthetm h nfesigmrhr ms bh husmenih gm 4 me nuhbquimr rmiibbh gm ehnikimetf. (Mb vhbfr 
y mb prfpþsitf gm mstm eùkmrf sm mxpbinh me mb Nhpítubf >.) ^u
 prmsmenih me ueh lmnjh gm ehnikimetf qum rmgunm bfs eùkmrfs ietrfgunigfs me bh rmg, y
thkaiée rmvmbh ueh emnmsighg lueghkmethb gmb nrmnikimetf, nfkf me mb sm`uegf mimkpbf. H pmshr gm
qum bfs
 pfgmrms mspirituhbms gm msth pmrsfeh sm jhe ietmesilinhgf, mb pbhef kmethb y mb numrpf sfe gmkhsihgf
gmb`hgf.
Thrh nfestruir su prfpih rmiibbh gm ehnikimetf, sþbf giauih ueh nuhgrínubh me abhenf y bum`f bbmehr 
bfs msphnifs me abhenf nfe bfs eùkmrfs qum hphrmnme me su lmnjh gm ehnikimetf.

TH^F N]HWQF
Hjfrh qum jh nfeli`urhgf su rmiibbh gm ehnikimetf, jh gmlieigf bh lþrkubh aásinh gm
su
 pmrsfehbighg. Hjfrh msthkfs bistfs phrh hehbizhr bfs gilmrmetms hspmntfs qum bh nhrhntmrizhe. Tmrf
 prikmrf tmemkfs qum fasmrvhr bh rmg nfkf ue tfgf, nfkf ueh nbhvm phrh gmsabfqumhr bfs smnrmtfs
msmenih vithb gmetrf.
Bh prikmrh ms igmetilinhr bfs trms qum sm mxprmsh me bfs trms pisfs gm bh nuhgrínubh gm ehnikimetf.

Hquí mstá bh rmiibbh gm bh Ehtivighg me ue mquibiarif nfe bfs trms pbhems y sus si`eilinhgfs. Mb `rhgf
gm nfenmetrhniþe gm bfs eùkmrfs me nhgh pisf prfpfrnifeh ueh ieginhniþe `memrhb gm bf qum ms mb C
qum sm mxprmsh nfe khyfr lhnibighg.
Me mb nfetmxtf gm bhs rmbhnifems jukhehs, pumgm amemlinihrsm mefrkmkmetm gm ginjh ielfrkhniþe,
yh qum rmvmbh mb eivmb gm nfkueinhniþe prmlmrigf gm nhgh pmrsfeh. Bh rmbhniþe nfe bh phrmih, nfe sus
jiifs y nfe bfs nfbm`hs smríh kunjf kmifr si pugiérhkfs nfefnmr hb iesthetm mb pbhe qum prmlimrme
mxprmshrsm, ms gmnir, nuáb gm bfs trms km igmetilinf kás.
Mb si`uimetm mimkpbf ibustrh nbhrhkmetm mstm ikpfrthetm hspmntf gm bh eukmrfbf`íh9
^jirbmy KhnBhiem, ehniþ 17/47/83>7
H pmshr gm ue rmsahbþe me bh mspirituhbighg gm bh Eumvh Mrh me mb trhesnursf gm bfs høfs fnjmeth,
^jirbmy gm ehnikimetf @rig kumstrh sie bu`hr h gughs qum su géaib Tbhe ms mspirituhb. Mb pbhef lísinf
nfe bh smnumenih gm 7 hphrmnm me bu`hr gfkiehetm. Ef ms gm mxtrhøhr qum ms the lánibkmetm vfbvmr h
su trhahif me mb kuegf gmb mspmntánubf. Mstf ef quimrm gmnir qum éb jh ghgf bh msphbgh me mb pbhef
mspirituhb, pmrf mstá nbhrf qum jhy qum rmlfrzhr mstm hspmntf gm sí kiskh suagmshrrfbbhgfs. Mstá
gispumsth h gmginhr tfgh bh htmeniþe qum rmquimrm, f sm nfetmeth nfe smr vistfs nfkf bfs "`urùs" gm
bh Eumvh Mrh qum sm jh vumbtf the rápighkmetm nuhegf, me rmhbighg, ef mrh kás qum ue prienipihetm
me mstm nhkpf6

Mb si`eilinhgf gm nhgh Tbhe

TCHEF Kmethb
Mb Tbhef Kmethb rmprmsmeth bh nhamzh gm ueh pmrsfeh y, sikaþbinhkmetm, sm menumetrh me bf kás hbtf
gm bh bíemh gm nuhgrínubh ehnikimetf. Cenbuym kmkfrih, mb pmeshkimetf, bh nhphnighg gm heábisis, bh

visiþe rhnifehb, bh ikh`iehniþe, bh nrmhtivighg, bh rmspfeshaibighg, bh hkainiþe y mb igmhbiskf.

TCHEF ^TCQCW]HBM
Mb pbhef mspirituhb rmprmsmeth mb nfrhzþe gm ueh pmrsfeh y, sikaþbinhkmetm, mstá me mb nmetrf gm bh
rmiibbh gm bh Ehtivighg, gfegm nfetrfbh bh smesiaibighg. Whkaiée ienbuym bh ietuiniþe, mb hkfr, bh
biamrthg, bhs mkfnifems pfsitivhs, bh mxprmsiþe hrtístinh, bh iegmpmegmenih mspirituhb y bh shaiguríh.

CHEF C^CNF
T
Mb pbhef Llísinf ms bh hntivighg jukheh y, sikaþbinhkmetm, sm menumetrh gmtrás gm bh rmiibbh gm
ehnikimetf. Cenbuym bh mxprmsiþe vmrahb, bh kftivhniþe, mb bme`uhim nfrpfrhb, bh fr`heizhniþe, bh
 phnimenih, mb khtmrihbiskf y mb hprmegizhim h trhvés gmb shnrilinif.

Bfs eùkmrfs me bh rmiibbh gm ehnikimetf

E ÙKMQF 
Mb hbkumrzf me bh pumrth gmb pbhef lísinf, mb eùkmrf 8 sm rmlimrm h bh mxprmsiþe gmb numrpf gmsgm mb
8 gm visth lísinf me térkiefs gm rmbhnifems nfe mb kuegf mxtmrifr. Tfr bf `memrhb, ms ue
 puetf
ieginhgfr lihabm gmb `rhgf me qum ueh pmrsfeh rmhnnifeh h bfs gmkás y bhs nirnuesthenihs (metfref
iekmgihtf). Ceginh mb `rhgf gm
hutf-nfetrfb pmrsfehb, f lhbth gm mbbh. Mstm eùkmrf ms bh ahsm gm bh pmrsfehbighg, yh qum rmprmsmeth mb
m`f y bh lfrkh me bh qum sm mxprmsh f rmprikigh.

^þbf 8
Bhs lmnjhs gm ehnikimetf nfe ueh sfbh pmrtmemenih h bhs pmrsfehs qum timeme gilinubthg me bh
mxprmsiþe vmrahb. Msf ef quimrm gmnir qum ef sfe nhphnms gm jhabhr nfrrmnthkmetm, pmrf timeme
 prfabmkhs phrh nfkueinhr nfe nbhrighg sus smetikimetfs kás prfluegfs. Tumgme smr frhgfrms
 pmrsuhsivfs me mb nhsf gm hsuetfs qum ef ikpbinhe bh mxtmrifrizhniþe gm smetikimetfs
pmrsfehbms,
 pmrf ef sfe nhphnms gm pfemr me phbharhs sus hntitugms f su nfkpfrthkimetf. ^i ustmg ef gmshrrfbbh
ue gfkieif hgmnuhgf gmb kiskf (prfguntf gm su mghg y metmegikimetf) hutfmxprmsiþe ef smrá lánib
 phrh mbbfs.
H vmnms ietmenifehghkmetm ginme bf nfetrhrif gm bf qum prmtmegme h`rmsivhkmetm nfkf ueh lfrkh
gm prftmnniþe, ueh vmz phrh ghøhr u flmegmr nfkf ue kmnheiskf gm hutfgmlmesh. Cevhrihabmkmetm,
mstf h`rhvh mb prfabmkh y gh bu`hr h tmrriabms pmbmhs fri`iehbms. Msths pmrsfehs gmame hprmegmr h
 pmeshr hetms gm jhabhr, y pumgme jhnmrbf nfesnimetmkmetm tfkhr mb nfetrfb sfarm bf qum
quimrme gisnutir, me vmz gm rmhnnifehr h rhíz gmb kfkmetf, yh qum h kmeugf ms ikpfsiabm vfbvmr
htrás me bhs
 phbharhs jhabhghs y rmphrhr bfs smetikimetfs jmrigfs.
Thrh supmrhr mstm bíkitm, tfkm ue nuhgmref. Msnriam bh lmnjh gm jfy me bh phrtm supmrifr gm bh prikmrh
 pá`ieh. Msth efnjm, hetms gm ir h bh nhkh, tfkm uefs kieutfs phrh msnriair sus pmeshkimetfs y
smetikimetfs me mb gíh phshgf. Tfe`h ienbusf nfshs qum ef jhs jmnjf f ginjf y qum qumríh jhnmr f gmnir,
y bhs nfshs qum giif y qum prmlimrm khetmemr h sí kiskf. Khøheh pfr bh khøheh, me bh prikmrh
fpfrtueighg, bmmr bf qum jh msnritf me vfz hbth gmbhetm gm ue mspmif gm numrpf metmrf y vmr su bme`uhim
nfrpfrhb. Jhnmrbf nfe rm`ubhrighg y vh h hukmethr su nfelihezh me su nhphnighg gm mxprmshrsm.

gAAfmes g8mnigf nfe mb gfe gm shamr nþkf mxprmshr gm ueh khemrh mquibiarhgh, bhs pmrsfehs
nfe gfs
 prikmrfs sfe kuy mxitfsfs. Ms ueh nhrhntmrístinh qum bm gh vhbfr h bh nuhgrínubh gm ehnikimetf y qum
simkprm gmam smr mxpbfthgf nfe bh shaiguríh? Euenh sm gmam haushr gm mbbh nfe liems
gm kheipubhniþe. (Tfr lhvfr, ef kfstrhr qum ietfbmrhetms nfe hqumbbfs qum ef sfe the
hlfrtuehgfs, mspmnihbkmetm si ustmg mstá me mb hkfr nfe ueh pmrsfeh qum timem gfs 8.)
Bfs qum metrhe me msth nhtm`fríh sfe h kmeugf nhphnms gm vmr bhs gilmrmetms pmrspmntivhs gm ueh
situhniþe f ueh gisnusiþe, y ef ms rhrf qum nhkaime gm fpieiþe me mb kmgif gm ueh pmbmh si lumsm bf
nfetrhrif hphrmnmr h mbbfs yh vábigh. Mstf prfpfrnifeh ueh nfkprmesiþe gm ueh hkpbih `hkh gm
situhnifems y pmrsfehs.
Kunjfs pfbítinfs y ftrhs li`urhs pùabinhs timeme gfs uef mxitfsf, qum timegme h lfrthbmnmr
bh nfenimenih jukheithrih y gm mxprmsiþe me mstm nhkpf hsí nfkf bh nhphnighg gm nfkprmegmr ueh
 prfabmkh gmsgm gilmrmetms puetfs gm visth.

trms 8
Me mstm nhsf jhy gfs phtrfems gistietfs gm mxprmsiþe. Mb kás lrmnumetm ms mb tipf jhabhgfr, simkprm
hbm`rm y jhabhgfr ietmrmshetm qum bm `usth ievfbunrhrsm me kunjhs hntivighgms. Tfr bf `memrhb, msths
 pmrsfehs gislruthe gm bh vigh y trhthe gm nfkphrtir mb pbhnmr nfe bfs gmkás.
Mb sm`uegf `rupf nfkprmegm ueh kiefríh qum ef timem eùkmrf me mb pbhef mspirituhb. Tfr bf
`memrhb, msths pmrsfehs sfe phnílinfs, gm hb`ueh khemrh ietrfspmntivh yh vmnms tíkigf, sfarm tfgf
nfe bfs mxtrhøfs. ^ie mkahr`f, timegme h smr heikhgf y nfevmrshgfr nfe sus hki`fs nuhegf sm
simetme h `ustf. Tumgme mxprmshrsm kmifr h trhvés gm bh msnriturh, gfegm sus pmeshkimetfs lbuyme
kás biarmkmetm, sie bhs iejiainifems gm su smesiaibighg.

nuhtrf 8
Bhs pmrsfehs nfe nuhtrf 8 timeme gilinubthgms me bh mxprmsiþe vmrahb, pfr bf qum mstáe h kmeugf khb
metmegigf. Tmrf bh vigh prfetf sm bms mesmøh h fnubthr bh h`ithniþe mkfnifehb gmtrás gm ueh sferish,
huequm timeme ueh tmegmenih h sulrir me privhgf, h kmefs qum hprmegmr h gmihr gm bhgf
bhs
mkfnifems y ef igmetilinhrsm nfe mbbfs.
Mquiphgf nfe ueh lumrtm hutf-hasfrniþe, mstfs iegivigufs sm igmetilinhe nfe bhs pmrsfehs nfe bhs qum
nfkphrtme smetikimetfs prfluegfs. Tmrf ef pumgme lánibkmetm vmrahbizzhrbi. Tfr su prfpih lmbinighg
y bh gm bfs qum bms rfgmhe, ms emnmshrif qum tme`he mb nfetrfb gm sus mkfnifems. Qmbhih kás y
kmifrhr bh nfelihezh me sí kiskf, sm smetiráe kmefs iejiaigh y kás biarms gm mxprmshr
sus smetikimetfs prfluegfs me bu`hr gm rmprikirbfs.

Nienf f kás 8

gNgiflien unbitehngfm,s samáisi nfh si mtem bmhe m xbhp rpmhsrirþiebb hv m8r aghmbb. eGhmn
ijkmnimjeft,f y, hm bq um`m fm sstmá es uhp rkikmemu pghfr hk nhfb emterthmrergmsigthfr, bbhfss
 iþvmems pumgme phrmnmr kuy tristm. Mstf gh bu`hr h ue gmsprmegikimetf qum metfenms bbmvh h
ue msthgf gm sfbmghg kás y kás hnmetuhgf. Mstfs njinfs, gm hb`ueh khemrh, sm pumgme
fasmsifehghs
 pfr su hspmntf y pfr sus hnnifems, y nfe lrmnumenih sm rfgmhe gm mspmifs, qum bum`f sm msnfegme
 phrh ef smr nfesigmrhgh m`fnéetrinfs. ^ie mkahr`f, mbbfs hgfrhe me smnrmtf hgkirhr. Whbms m`ftiskf
y sikibhrms trunfs pumgme nhushr lánibkmetm gmsmquibiarifs kmethbms.
Ê Tumgm hyughr h bfs eiøfs qum metrhe me msth nhtm`fríh phrh hukmethr bh nfenimenih
pmrsfehb
kbbh mmgsinhreittumr bhh, npmhrrátikniipnhn, ikþeù sgimn hm ybb fhss,í iseugnmmpsmivehgkimmeetmtmk.
metm gm su mghg, me ueh hntivighg hrtístinh, nfkf
Bh prmsmenih gm simtm 8 me ueh lmnjh gm ehnikimetf ms ue mvmetf mxtrmkhghkmetm rhrf y,
hlfrtuehghkmetm, gurhetm mb si`bf ZZ, fnurriþ sþbf ueh vmz.
EÙKMQF 1
^ituhgf h bh metrhgh gmb Tbhe Mspirituhb, bh sm`uegh ms bh ietuiniþe lueghkmethb, bh smesiaibighg y
smetikimetfs. Gmspués gm 8 y 3, mb sm`uegf ms mb si`bf ZZ, mb eùkmrf kás nfkùe me bhs lmnjhs gm
ehnikimetf y, pfr supumstf, smráe bfs qum sm prmsmethe me mb si`bf ZZC.
^mr prfpimthrif gm ue sm`uegf ehnikimetf me bh rmg ms ueh aumeh nfsh, yh qum rmprmsmeth ueh vhbifsh
kumstrh gmb eivmb gm smesiaibighg m ietuiniþe gm bh qum msthkfs gfthgfs. Kmgihetm mb gmshrrfbbf gm
msths lhnubthgms, h hgquirir ue kmifr nfefnikimetf gm sí kiskfs, gm bfs gmkás, gm bh vigh y gm tfgh
bh nrmhniþe.
Khef h khef qum bfs ehnigfs me mb si`bf ZZC sm ieinihrá h bh khgurmz y nfetriauiráe nhgh vmz kás
me bhs rmbhnifems jukhehs, mb kurkubbf gm bh nruzhgh gmb si`bf ZZ me lhvfr m`fískf y bh hkainiþe
 pmrkitirá ueh smeshniþe ietuitivh phrh bfs prfabmkhs gmb kuegf . Whkaiée vmrmkfs bh prfph`hniþe
gmb jfefr y bh jfemstighg me ue metfref prflmsifehb y ueh khyfr prmfnuphniþe pfr bfs prfabmkhs
ehnifehbms y hkisthg.
Kimetrhs thetf, ef nrmmkfs qum bhs lmnjhs gm ehnikimetf sie 1 ieginhe ueh tfthb lhbth gm pmrspinhnih

y smesiaibighg. Kás aime, sikpbmkmetm su`imrme bh emnmsighg gm gmshrrfbbhr mstfs rhs`fs.

^þbf ue 1
Qmiibbhs gm buz nfe sþbf 1 ieginh ue eivmb gm nfefnikimetf sþbigh y msmenihb, pmrf ef simkprm ms
sulinimetm me ue kuegf hbthkmetm nfkpmtitivf, mspmnihbkmetm phrh bfs jfkarms. Jfy me gíh, nfe
tfgf mb éelhsis ghgf h bfs vhbfrms hrtilinihbms qum sm prfgunme me bh sfnimghg, bh mxprmsiþe hrtístinh y
bhs rmbhnifems nfkmrnihbms, bfs iegivigufs gmam smr "hliehgf" phrh pfgmr nfkpmtir nfe éxitf. Tmrf
ustmg ef rmniam mb tfef nfrrmntf si bh smesiaibighg ef ms mquibiarhgh. ^ie mstm mquibiarif, bhs pmrsfehs
nfe ueh ehturhbmzh smesiabm pumgme smr lánibkmetm jmrigh y mkpuihrfe h rmhnnifehr gm ueh khemrh
ikprugmetm. Ms hb`f qum sunmgm kás h kmeugf jfkarms y kuimrms.
Bh prmsmenih gm sþbf ue 1 ms ue vhbifsf puetf gm phrtigh phrh mb gmshrrfbbf gm ueh smesiaibighg
mquibiarhgh, pmrf ms mb mquibiarif iejmrmetm me mb phr gm 1 phrh prfpfrnifehr bhs nuhbighgms igmhbms.
Bhs kuimrms timeme ue sm`uegf gm lhntf me bh phrribbh gm bh Ehtivighg, yh qum sfe kunjf kás
smesiabms y bh ehturhbmzh ietuitivh gm bfs jfkarms. Tfr bf thetf, huequm me su lmnjh gm ehnikimetf
sþbf jhy 1, Nuhgrínubh vmrghg sfarm mbbh ms nfkf si tuvimrhe gfs kuimrms? kás aime bfs jfkarms
gmame jhnmr kunjf phrh ienubnhr mb mquibiarif me su smesiaibighg. Gm tfgfs kfgfs, tmemr sþbf 1
rmstfs thkaiée ue aume puetf gm phrtigh phrh mbbfs.
Me `memrhb, hqumbbfs qum timeme ue 1 me bh lmnjh gm ehnikimetf gm bhs emnmsighgms h pmrkhemnmr 
kunjf timkpf me bh ehturhbmzh, bmifs gm bh vigh ietmesh y nfkpmtitivh, y rmbhihrsm. Bh `uíh kás
lihabm phrh jhnmr mstf mstá rmprmsmethgf pfr mb eùkmrf gm gmstief gm nhgh pmrsfeh (\éhsm mb nhpítubf
0).

gfs 1
Nfkf yh jmkfs mxpbinhgf, mb ahbhenm prfpfrnifehgf pfr ue sm`uegf 1 me mb ehnikimetf @rig ms ueh
`rhe vmethih, ueh nhbighg igmhb phrh gmshrrfbbhr bh smesiaibighg ietuitivh sie prfabmkhs. H pmshr gm
qum me mstm nhsf, qum pfsmm gfs 1 gmamrá ushrbhs gm ueh khemrh hprfpihgh y ghrsm numeth gm qum
tfgh virtug ef utibizhgf ms ievhrihabmkmetm gmstiehgf h gmtmrifrhrsm.
Bh smesiaibighg ieehth gh h msths pmrsfehs ueh ietmbi`menih supmrifr h bh kmgih, ahshgf me ueh lumrtm
nhphnighg ehturhb phrh metmegmr h ftrhs pmrsfehs y nirnuesthenihs. ^i`eilinh tmemr bhs prikmrhs
ikprmsifems lihabm y nhphz gm mxprmshr fpieifems prmnish m iekmgihth sfarm bfs iegivigufs
y
gilmrmetms nfenmptfs. Thrh msths pmrsfehs, ms lánib vmr si bfs gmkás sfe sienmrfs f ef, simkprm y
nuhegf ef pmrkitme mb m`f y bh ikh`iehniþe phrh ietmrlimrme m ielbuyme me su ietuiniþe aásinh.
Bh smeshniþe ietuitivh mquibiarhgf pfsmígh pfr mstfs iegivigufs (si sm mxprmsh gm ueh khemrh
 pfsitivh) kftivh qum sm ievfbunrme me kunjfs hspmntfs gm bhs rmbhnifems jukhehs. Tfr bf `memrhb,
nfesi`ume ue `rhe éxitf me msth ármh, pmrf timeme qum msthr me `uhrgih gm bh tmegmenih h hphrmnmr 
mxnmsivhkmetm vftfs gmkhsihghs nhushs efabms. Gm jmnjf, mstf pfgríh smr pmriuginihb phrh su
lmbinighg pmrsfehb me nhsh. Nfkf simkprm, bh nbhvm gmb éxitf ms mb mquibiarif.

]t]rmesh v1mz h trhvés gm bh ahrrh gm mquibiarif, nfkf giif Titá`frhs kmthlþrinhkmetm, efs
menfetrhkfs nfe mb mxnmsf. Bh prmsmenih gm trms 1 me mb ehnikimetf gm nuhgrínubh ieginh ueh
smesiaibighg gmsmquibiarhgh, jipmrsmesiaibighg qum nimrths pmrsfehs pumgme nfevmrtirsm me ueh
ikpfrthetm nhr`h mkfnifehb. Mstf si`eilinh qum mb iegiviguf mstá lumrtmkmetm me sietfeíh nfe bfs
smetikimetfs gm bfs gmkás, bf qum rmsubth me ueh tmegmenih h ievfbunrhrsm gmkhsihgf me sus
prfabmkhs.
Nfkf ueh lfrkh gm hutf-gmlmesh gm su smesiaibighg, msths pmrsfehs timeme ueh tmegmenih h phshr bh
khyfr phrtm gmb timkpf me ue kuegf jmnjf sþbf gm sus smetikimetfs, kfstrhegf hsí ueh armnjh qum
 pumgm nfegunir h bh sfbmghg.
Kunjhs pmrsfehs nfe trms 1 trhahif me mb kuegf gmb mspmntánubf, gfegm nfesi`ume ue éxitf
nfesigmrhabm qum kumstrh ueh `rhe smesiaibighg phrh rmprmsmethr ftrfs nhrhntmrms. ^ie mkahr`f
gilinubthgms, pfr qum bh smesiaibighg thkaiée sfe nhushgfs me bh mxprmsiþe gm sus smetikimetfs kás
 prfluegfs, qum bbmvhe h jmrir h bfs gmkás, h bh gmlmesivh y ginme nfshs ikpubsivhkmetm qum pumgm
jhnmr ghøf.
Bfs eiøfs nfe trms 1 h kmeugf sm vumbvme mxnmbmetms ikithgfrms, pfrqum ms su msthgf ehturhb, sie
shamrbf, nfkphrtir bfs smetikimetfs y bfs smetikimetfs gm bfs gmkás. ^ie mkahr`f, mb jmnjf gm qum
hkafs pumghe khe`f gm bh kfethøh rush mkfnifehb gm bh vigh gmpmegm prieniphbkmetm pfr bfs
 phgrms, nuyf phpmb ms kás ùtib me hyughr h sus jiifs h nfestruir ueh lumrtm nfelihezh me sí kiskf, me
bíemh nfe bh trhymntfrih ieginhgh pfr mb eùkmrf gm gmstief amaé (\éhsm mb nhpítubf 0).
nuhtrf 1
Mstm eivmb gm su`mstifehaibighg gmam rm`ubhrsm nuighgfshkmetm y nfesistmetmkmetm,
bf nfetrhrif ms lánib nubkiehetm nfe ietmrprmthnifems mrrþemhs `rhvms, simkprm hnfkphøhgf gm khb
jukfr, shrnhskf y rmsmetikimetfs. H kmeugf bhs pmrsfehs gm mstm `rupf sfe kuy ikphnimetm. ^u
ietuiniþe rmsubth pfnf lihabm phrh ueh smrim gm mrrfrms gm ietmrprmthniþe y, gmaigf h su nfelusiþe,
qum timegme h pfemr su nfelihezh me bhs pmrsfehs mquivfnhghs. Mstf nfegunm ievhrihabmkmetm h
rmhnnifems gmsprfpfrnifehghs, jhniéegfbfs ahsthetm iemsthabm y suimtf h gmsmquibiarifs mkfnifehbms.
Lhkibih y hki`fs (qum rhrh vmz sfe eukmrfsfs) gmame kfstrhr ueh phnimenih mxtrmkh y
bh nfkprmesiþe. Huequm bhs pmrsfehs nfe nuhtrf 1 ienbuyme sþbf ueh kuy pmqumøh phrtm gm
bh
 pfabhniþe, sm menumetrhe h kmeugf me bfs nhsfs gm khtrikfeifs gm quimarh f quimarh, f me
iestitunifems phrh pmrsfehs nfe gisnhphnighg. Me rhrhs fnhsifems bbm`he h ikpfrthetms
nhr`fs
 pùabinfs y, nuhegf msf sunmgm, tmemr gilinubthgms phrh smr nrmíabm, y hsí sm juegme jhsth mb pinf kás
rápighkmetm gm bf qum km bbmvhrfe h sur`ir, h kmefs qum ef timeme hb`ùe tipf gm
nfemxiþe ielbuymetm lhkibih h qum hlmrrhrsm.
Bfs iegivigufs qum timeme nuhtrf 1 h kmeugf timeme ueh vigh kuy sfbithrih y kunjfs sm rmlu`ihe me
bhs grf`hs, hbnfjfb u ftrhs susthenihs hginnifems. Thrh mvithr mb hisbhkimetf mkfnifehb, gmame sm`uir 
ueh tmrhpih psinfbþ`inh shaih y hgmnuhgh. Wimeme qum hprmegmr h kfstrhr hutfnfetrfb nuhegf sm trhth
gm mxprmshr mkfnifems, phrh rmbhihrsm, kmgithr y sm`uir mb lbuif gm bh vigh me bu`hr gm rmsistirsm h
mbbh.

nienf 1
Ms ueh nirnuesthenih mxtrmkhghkmetm rhrh qum sm prfguif bh ùbtikh vmz mb 11/81/1441. Km menfetré
nfe ueh sfbh pmrsfeh nfe ueh lmnjh gm ehnikimetf sikibhrms, y huequm mstáahkfs me ue hkaimetm gm
trhahif, mrh favif qum fnubthah ue gfbfr prfluegf. Whkaiée juaf ueh `rhe nfelusiþe me su vigh, bf
qum tuvf ue mlmntf sfarm bhs gmnisifems qum tfkþ mb trhahif y qum, pfnf gmspués, bbmvþ h bh quimarh
ieemnmshrih.
Nfe tfgh prfahaibighg, bfs iegivigufs nfe nienf 1 smráe mkpuihgfs h rmhnnifehr gm su mefrkm
smesiaibighg. Mbbfs emnmsithe frimethniþe y trhthkimetfs giri`igfs, sfarm tfgf me bfs prikmrfs høfs
gm vigh, y qum pfeme h prumah bh phnimenih gm bh `metm jhsth mb bíkitm.
Me mstm kibmeif, ef sþbf jhará kás nukpbmhøfs nfe msth lueniþe, sief thkaiée ienurrir me smis 1 (mb
 prikmr nhsf smrá mb 11.41.1411), y me mb nhsf rhrf gm simtm 1 (me 11.41.1111 y mb 11/81/1111). Me mb
si`bf phshgf, ehnikimetf Qmiibbhs nfe nienf 1 pfsmígf hb kmefs ue prikmr y ue 3, pmrf nfe mb eumvf
kibmeif, bhs pmrsfehs nfe smis f simtm 1 ei siquimrh pumgme nfethr nfe mbbfs phrh nfetrhrrmsthr hb

k e f s u e p f n f ' m e b h m ` u e g h p ft m e n i h , y b u m ` f
(gm sg m b h i e l h e n i h , s i m s p f s ia b m ) M e n u h e t f h b h m x
q u m e m n m s i t h r á e hs m s r h k imetf y htmeniþe mspmnihb
p rm s iþ e g m b h s mk f n if e m s.
EÙKMQF >
 Ef sþbf mstá me mb ukarhb gmb pbhef kmethb, pmrf thkaiée ms mb eùkmrf kás msmenihb
 mstm eivmb, phrh prmsigir bh kmkfrih. Kimetrhs qum nfe mb 8 y 1, mb mquibiarif y gm memr`íh igmhb sm
kheilimsthe pfr bh prmsmenih gm bh phrmih gm mstfs eùkmrfs (gfs 8s y gfs 1), me mb nhsf gm > y tfgfs
bfs eùkmrfs suasi`uimetms, jhsth 3, ms sfbf gí`itf phrh rmprmsmethr bh memr`íh kás vmethifsf phrh su
 prfpif kftivf y phrh mquibiarhr bh lumrzh me ftrhs phrtms gm bh rmg.
Bh husmenih gm bfs trms me bh lmnjh gm ehnikimetf ef ikpbinh gmaibighg kmethb, h kmefs qum bh
 pmrsfeh ef sunukam h bh pmrmzh y / f iegilmrmenih. Me `memrhb, sm ieginh qum mb iegiviguf me numstiþe
timem qum jhnmr kás me bh mslmrh kmethb, mspmnihbkmetm si su eùkmrf gm gmstief ef ms ue eùkmrf
kmethbms(\éhsm mb nhpítubf 0)F si su si`ef gmb zfgihnf ef ms ue si`ef gm bh nhamzh (\éhsm
mb Nhpítubf 81). ^ie mkahr`f, bh prfpmesiþe h bh pmrmzh me nhsf gm lhbth gm > gmam smr rmnfefnigf
y nfrrm`igf h ueh mghg tmkprheh, si ef nhushrá `rhegms gilinubthgms me bfs prþxikfs høfs.

uef >
Nfkf mb pibhr gm bh kmkfrih, sfbf > me mb ehnikimetf gm nuhgrínubh prfpfrnifeh ueh nhbighg ehturhb qum
hyughrá h su prfpimthrif nfe gmstrmzh phrh bh vigh, simkprm qum sm mxpbfth (nuhbquimr htrflihs gm bh
lhnubthg ef utibizhgfs). Mb > khetimem bh kmetm kás hntivighgms gm hbmrth sie gilinubthg.

Bh tmrnmrh pftmenih ms gm `rhe hyugh ehturhb phrh bfs iþvmems. Bm hyughrá me bh mgunhniþe, lfrkhb m
ielfrkhb, phrh qum khetme`he ue `rhe ietmrés me bh vigh y mb kmgif hkaimetm.
Ghgf qum bh lumrzh y bh h`ibighg kmethb sfe ahsms lueghkmethbms phrh nubtivhr ueh
pmrspmntivh mquibiarhgh y fptikisth gm bh vigh, me `memrhb, msths pmrsfehs timeme ueh khrnhgh lmbiz
y nhphz gm nfkprfkmtmrsm nfe prfetitug y nfe éxitf me bh khyfríh gm bhs thrmhs. Tfr bf `memrhb
timeme ue eivmb gm nfelihezh me sí kiskf pfr menikh gmb prfkmgif, bf qum h su vmz nfetriauym h su
éxitf me bh vigh.

gfs >
Mb hukmetf gm bh nbhrighg kmethb me ueh lumrtm ikh`iehniþe y bhs jhaibighgms bitmrhrihs. Whb pfgmr gmam
rm`ubhrsm nuighgfshkmetm phrh lhnibithr bh mxprmsiþe lruntílmrh y mquibiarhgh y phrh mvithr qum, me
husmenih gm nfetrfb, qum pfgríh nfevmrtirsm me ue nfkpfrthkimetf heti-sfnihb.
Thrh lhnibithr bh hutf-gisnipbieh, ueh jmrrhkimeth vhbifsh ms flrmnigf pfr bh kmgithniþe, bh kmkfrih y
bh ietuiniþe gm metrmehkimetf nfkaiehgf lfrthbmnikimetf, qum me su nfeiuetf pmrkitme mb gmshrrfbbf
gm prfnmsfs gm pmeshkimetf kás nfestruntivhs. Gm bf nfetrhrif, mb nmrmarf gmkhsihgf
hntivf rmprmsmethgf pfr bfs gfs tmrnmrfs bu`hrms éelhsis gmsprfpfrnifehgf me bh ikh`iehniþe h
mxpmeshs gm bfs faimtivfs gm bh pbheilinhniþe, mb mstugif y bh nfkprmesiþe. Gm mstm kfgf, msths
pmrsfehs ef

 pumgme khetmemr mb ritkf gm bh rmhbighg.

Bh khyfríh gm bfs iegivigufs nfe gfs f trms > me mb ehnikimetf @rig mstá kuy mquiphgf pfr msnritf,
huequm rhrh vmz sm ghe numeth gm qum sie hyugh mxtmreh. Gmam heikhrbms h pfemr pmeshkimetfs me mb
phpmb y bhs iká`mems mstikubhegf hsí mb biarm lbuif gm bh mxprmsiþe bitmrhrih bf qum hyughrá
h
nhehbizhr ginjh nhbighg pftmenihbkmetm `memrhbizhgh y thb vmz
nfevmrtirsm rápighkmetm me ueh lumetm gm ie`rmsfs.

trms >
Nfe ue éelhsis hùe khyfr me bh hntivighg kmethb y gm mxprmsiþe, msths pmrsfehs h kmeugf pimrgme mb
nfethntf nfe bh rmhbighg, bbm`hegf h ue hisbhkimetf qum nfegunm h bh sfbmghg. Nrmhe ue pmrsfehb
"rmhbighg", pmrf, pfr gms`rhnih, ehgim kás bf vm gm bh kiskh khemrh y mstf nfetriauym h su hisbhkimetf.
^u ikh`iehniþe mstá the nmetrhgf me mb luturf y phrh giauihr msnmehrifs mxtrhøfs qum h kmeugf msths
 pmrsfehs timeme gilinubthg phrh pmrkhemnmr me mb prmsmetm y phrh lfrkhr rmbhnifems nfe bfs gmkás.
Nfe thb gmsmquibiarif, msths pmrsfehs mstáe bunjhegf phrh bh nfelihezh, rhrh vmz sm rmbhiþ y sm pumgm
gmshrrfbbhr ueh gmpmegmenih gm kmginhkmetfs phrh hbivihr mb mstrés. Qhrh vmz sm hpiøhe hkisthgms
nmrnhehs y su vigh ef sham bh lmbinighg. H vmnms mstáe the iekmrsfs me sus hvmeturhs kmethbms
fbvighr tfgf bf qum bms rfgmh, qum pumgm smr ahsthetm gmsnfenmrthetm nuhegf sunmgm me kmgif gm ueh
nfevmrshniþe. ]e gmsmquibiarif sikibhr gm nfenmetrhniþe ef prfpfrnifeh mstfs iegivigufs
bfs kmgifs phrh vmr bhs nfshs gm ueh pmrspmntivh rmhb. Bh pmrsfehbighg mxnmsivhkmetm
ietrfvmrtigf mxhnmrah bh lhbth gm nfelihezh me bfs gmkás yh kmeugf nfegunm h gisnutir.

kÊ hfeamvrhif g mq ujmh nmmsrt hmss tpfm mrs fpehhrsh mhsetiákeh mrbem se hm nnmmseigtrhhgrs mg mm
ebh m bp phrnmimsmeentimh,. Wnfimkemperm qeusmiþ hep yrm ehgpmfry fbf. sB hhs pkmnmtiffsr 
 prántinfs gm bh vigh utibizhegf gmbiamrhghkmetm bhs khefs y mb nfrhzþe me bhs hntivighgms gm
bfs kheuhbms gm ehturhbmzh hrtístinh. Me ùbtikh iesthenih, quimems bms hyughe, jh gm
kfstrhrsm mspmnihbkmetm phnimetm y nfkprmesivf.

nuhtrf >
Msth hnukubhniþe ieusuhb gm > sþbf ue kms sm prfgunm nhgh si`bf9 bh ùbtikh vmz qum sunmgiþ me
>8/4>/83>>, y ef sm rmpmtirá gm eumvf jhsth 4>/4>/14>>.
ikh`iehniþe mxnmsivh m jipmrhntivighg kmethb pumgm bbmvhr h msths pmrsfehs h smetir kimgf ietmesf,
 prmfnuphniþe y nfelusiþe. ^m simetme tfnhgfs pfr eie`ùe prfabmkh gm khtmrihbms pfnf f y,
me
`memrhb, kirhr bh vigh gmsgm ueh pmrspmntivh kuy pfnf prántinf.
Ghgf qum bh nfkprmesiþe gm mbbfs rmquimrm kunjf mslumrzf, h kmeugf timeme hki`fs nmrnhefs. ^ie
mkahr`f, sfe ésths bhs qum emnmsithe, mspmnihbkmetm h hb`uime qum bms hyugh h bh htmeniþe gm gmsvíf
gm bhs prmfnuphnifems purhkmetm kmethbms y nfevmrtirbf me ue eivmb kás prántinf. Ef jhy ftrh
khemrh qum sm nfevimrthe me iegivigufs mquibiarhgfs f lmbiz. Lfaihs y fasmsifems qum bh `metm pbh`h
nfe nuhtrf > sþbf pumgm ietmesilinhr si sm bms rmnfefnm nfkf rmhb. Whb nfkpfrthkimetf sm gmam
 gmkfstrhr pfr bf qum sfe9 prfguntfs gm bh ikh`iehniþe qum iegiqume nbhrhkmetm bhs gmlinimenihs
`rhvms me mb kmgif gm mxprmsiþe gm msths pmrsfehs. Gmam heikhrbms y mesmøhrbms hntivighgms
 prántinhs, thbms nfkf mb shstrm, pmbuqumrf, gismøhgfr mxtmrifr m ietmrifr y msnritfr. S jhnmrbms
 phrtiniphr me bh vigh bhgf "prántinf".

EÙKMQF 7
^ikaþbinhkmetm, mb eùkmrf 7 ieginh bh nfetmeniþe y bh rm`ubhrighg rmprmsmethgf pfr mb nuhgrhgf. Ms
ue eùkmrf prántinf y mb khtmrihb, nfbfnhgf me mb nmetrf gm bh nuhgrínubh gm pbhef lísinf
gm ehnikimetf. Efrkhbkmetm, su prfpimthrif mstá frgmehgh y kmtinubfsh, prántinf y fr`heizhgf.
@rigs gmsprfvistfs gm 7 gmkumstrhe ue `rhgf gm ikphnimenih me bh pmrsfeh, pmrf mb `rhgf
gm eukmrfbf`inhb prmgfkiehetm gmpmegm gm ftrfs lhntfrms, thbms nfkf mb eùkmrf gm gmstief, mb
eùkmrf

gm
nfegíhs y lbmnjhs.
hqumbbfs qum Tfr mimkpbf,bhs
ef h`hrrhr si msths pmrsfehs thkaiée
mxpbinhnifems pfsmme
y nfenmptfs gm mb
bh ietmbmntf
kfsnh. ^iLbmnjh,
ustmg smrá
timemikphnimetm
bh lbmnjh
Mquibiarif mkfnifehb, vh h smr ikphnimetms nfe bfs qum ef `uhrghe ahif nfetrfb sus mkfnifems. Msth
 prmgispfsiniþe h bh ikphnimenih pumgm smr supmrhgf me `rhe kmgigh nfe bh htmeniþe nfesnimetm h bfs
gmthbbms y nfe mb rmspmtf y bh prmfnuphniþe pfr bhs emnmsighgms gm bfs gmkás.

]e 7
Msth nhrhntmrístinh ieginh qum bhs pmrsfehs hntivhs qum sm igmetilinhe pfr bh ehturhbmzh gm
bfs nfkprfkisfs prántinfs, ienbuymegf fr`heizhtivh, téneinh, liehenimrh y / f lísinh (ihrgiemríh,
hrtms
kheuhbms, nfestrunniþe, mtn.). Tfr bf `memrhb bh lfrkh me qum prmlimrme mxprmshrsm mstá ieginhgf pfr 
su eùkmrf gm gmstief (\éhsm mb nhpítubf 0).
Trmlirimegf trhahihr nfe nfshs nfenrmths, me bu`hr gm bfs nfenmptfs tmþrinfs, msths pmrsfehs sfe h
kmeugf msnéptinfs nuhegf sm trhth gm fsnurmnmr tmfríhs. Mbbfs prmlimrme prhntinhr bfs prienipifs y sm
vumbvme ikphnimetms nuhegf sm prfgunme rmtrhsfs y gmkfrhs ieiustilinhghs. Xuimrme sm`uir nfe bh
thrmh me numstiþe y bbm`hr h smr kás aime hutfrithrih gm mbbf, sfarm tfgf si me su ehnikimetf @rig
thkaiée pfsmmr ue 0.
Mb éelhsis mxnmsivf me mb pbhef lísinf pumgm jhnmr qum mstfs iegivigufs y ef khtmrihbisth. Ms ue
hspmntf em`htivf gm 7, nuyf prfpþsitf ms mesmøhrbms h ushr bh phnimenih gm bfs nuhbms timeme pfr 
ehturhbmzh phrh mvithr ue khtmrihbiskf mxtrmkf, me phrtinubhr, kmgihetm mb gmshrrfbbf y kfstrhegf
nuighgf y nfkphsiþe pfr bfs gmkás. ^þbf gm msth khemrh pumgm tmemr hkisthgms y bh lmbinighg
gurhgmrh.

gfs 7
Bh gfabm 7 pumgm nfegunir h ueh pmrspmntivh sms`hgh qum pfem tfgf me rmbhniþe nfe mb pbhef lísinf
y khtmrihb. Mb hspmntf utibithrif gm `rhe hbnhenm gm msths pmrsfehs gmam smr mquibiarhgf pfr bh
mxprmsiþe lísinh, kmethb y mspirituhb nfe mb lie gm pmrkitirbms hprmegmr h igmetilinhr bfs pmeshkimetfs
y smetikimetfs y vivir me hrkfeíh nfe mbbfs.
^i ustmg pfsmm ue eùkmrf gm gmstief mspirituhb f kmethb (\éhsm mb nhpítubf 0), Wmegrá ueh khyfr 
nhphnighg ehturhb phrh mbmvhrsm pfr menikh gmb pbhef lísinf, bf kás gilínib, pmrf si ienbusf mb eùkmrf

gm gmstief ms lísinh. Hgmkás, ue efkarm nuighgfshkmetm mbm`igf pumgm smr gm `rhe hyugh phrh
bf`rhr mb mquibiarif(\éhsm mb Nhpítubf 8>).
 Kás 7 mstáe me bh rmg gmb ehnikimetf, khyfr ms bh emnmsighg gm menfetrhr ue mquibiarif y ueh khyfr 
htmeniþe qum gmam ghrsm bh mbmnniþe gm hki`fs. Msths pmrsfehs gmame mslfrzhrsm pfr menikh gm tfgf
sm khetme`h hbmihgf gm bfs qum amame y lukhe gmkhsihgf, yh qum rmquimrme kunjf kás smesiabms
hki`fs y nfbm`hs si quimrme smr nhphnms gm tmemr ue aume mquibiarif me bh vigh. pfr bf
qum
 amemlinihrá h bh nfkphøíh gm hqumbbfs qum hkhe bh nhbighg mstétinh y nubturhb gm bh vigh.

trms 7

 pMmer smfsetmh sn hgsmf mpsrtm v`hrbumpnfm r sám t fmgefnus mbeftsr hes pmmen tufesh g hmù beh
kgfhaybfmr m7s, pgmilrifn unbftheg kmsh pyhfrrh i ebhtm seuspigmhrhgn, igþmea gigmf b hh lqíusimn hbh
ys mb pbhe ienbusf nuhegf bf jhnme, h kmeugf mstáe htrhphgfs me mb khtmrihbiskf. Hqumbbfs qum
rmnfefnme msth htrhnniþe jhy qum rmnurrir h ueh vfbuethg lumrtm y kfstrhr rmnmptivf h ueh
nuighgfsh `uíh y nuighgf.
Kunjfs iegivigufs nfe msths nhrhntmrístinhs nfesthetmkmetm sm simetme htrhígfs pfr mb trhahif gurf y
kheuhb, y pmrsistme me jhnmrbf jhsth mb nheshenif, sie metmegmr qum bh bmnniþe h hprmegmr ms sþbf phrh
gfkiehr mb trhahif me bu`hr gm nfevmrtirsm me msnbhvfs. ^þbf nfe bh khmstríh, gm jmnjf, pumgme hgquirir 

 mb gmsmhgf
`uhrgih, mquibiarif
pfeimegf tfgf memetrm bh nfe
rmbhniþe mxprmsiþe
bh lísinh lísinh, kmethbme ynumstifems
y gm mxh`mrhr mspirituhb.
thbmsWimeme
nfkf bhqum msthr me
bikpimzh.
Bhs pmrsfehs nfe trms f nuhtrf 7 timeme ueh tmegmenih h tmemr bhs pimrehs géaibms, pfr qué pfeme
kunjf éelhsis. ^m gmam tmemr nuighgf mspmnihb gm bhs rfgibbhs, bfs tfaibbfs y bfs pims.

nuhtrf 7
Hquí jhy ftrh nirnuesthenih mxtrmkhghkmetm rhrh, qum bh ùbtikh vmz qum tuvf bu`hr mb 17/47/8377 y
ef sm rmpmtirá jhsth 47/47/1477.

G m a ig f h bh h tr h n n i þ e p r m b b h g f l í s i n f , bf s q u m
n nu h bq u im r e m ` f n i f . T f r bf ` m e m r h b, m s t h s p m rs f e hs
n h m e m e m st m ` r u p f g m a m s mr k u y n u ig h g f sf m e
t i m e me p h th s g é a i bm s , q u m p u m g me n f e g u n ir h u e h
 phrábisis tmkpfrhb f pmrkhemetm.
Wfgfs bfs nfesmifs y bh hyugh flrmnigh h hqumbbfs qum pfsmme trms 7 vhbme hùe kás pfr bf qum timem
nuhtrf. Nfe msths pmrsfehs the msnéptinf gm bfs nfenmptfs ef lísinfs sm rmquimrm (kmthlísinf) ueh
 phnimenih mxtrmkh, yh qum ms lánib haurrirsm nfe su prh`khtiskf kmetm mstrmnjh.
EÙKMQF =
Bh pfsiniþe ùeinh gm mstm tmkh me mb nmetrf gm bh rmiibbh gmb ehnikimetf rmquimrm ueh htmeniþe
mspmnihb, yh qum gfkieh bh ietmesighg gm bfs smetikimetfs jukhefs kás qum nuhbquimr
ftrh
ielbumenih me bh nuhgrínubh. H kmgigh qum mb sm`uegf eùkmrf me mb pbhef mspirituhb (smetikimetfs), =

ms mb mquivhbmetm eukmrfbþ`inf gmb njhorh gmb nfrhzþe, yh qum sikafbizh mb hkfr y bh biamrthg gm
mxprmsiþe, mkfnifehb y eivmb hrtístinf.
 Ê mb ùeinf eùkmrf me bh nuhgrínubh me nfethntf girmntf nfe tfgfs bfs gmkás. Bh ielbumenih gm msth
"prumah gm hkfr" rmhbzh mb nhsf gm bh nhbighg gm vigh mxprmshgh pfr ftrfs eùkmrfs.
Ftrh nhrhntmrístinh ùeinh ms qum mb = mstá menmrrhgf, "me ueh ihubh", y rfgmhgf pfr tfgfs bfs
bhgfs, kimetrhs qum nhgh uef gm bfs ftrfs fnjf eùkmrfs ms haimrtf hb ueivmrsf. H prikmrh visth,
pfgríh
 phrmnmr ueh phrhgfih phrh ue eùkmrf qum rmprmsmeth bh biamrthg, pmrf me rmhbighg sm trhth gm
ueh ieginhniþe gm nþkf bf`rhr msth biamrthg9 mb gmskhetmbhkimetf gm bhs ahrrmrhs rí`ighs qum
trhthe gm htrhphr h bfs smrms jukhefs.

]e =
Nfe sþbf mb = me mb nmetrf gm bh nuhgrínubh Ehnikimetf tmemkfs bh kmifr fpfrtueighg gm gmshrrfbbhr 
ueh pmrsfehbighg mquibiarhgh. Whkaiée ms mb ùeinf eùkmrf qum hsm`urh qum eie`uef gm msfs nuhtrf
msquiehs tfkh su hisbhgh gm nhbighg (nfkf sm mxpbinh hb liehb gm mstm nhpítubf). Me phrtinubhr, mb
sie`bm = prfpfrnifeh ueh `rhe hyugh phrh mb nfetrfb mkfnifehb, yh qum `hrhetizh mb gmshrrfbbf gm bh
smesiaibighg hetm bh vigh nfkf ueh `uíh ietuitivh y lihabm. Mstf pmrkitm hb iegiviguf h smr kás
mxpmrtf me bh mbmnniþe gm ue nursf gm hnniþe hprfpihgf, me vmz gm rmhnnifehr h bhs situhnifems sie
 pmeshr me bhs nfesmnumenihs.
Nfkf ueh vhbifsh prftmnniþe phrh eumstrh smesiaibighg, mb sie`bm = hukmeth bh lfrthbmzh y
bh nfkphsiþe, nrmhegf bf qum bbhkhkfs lumrzh gm nhrántmr. Whkaiée prfpfrnifeh bh lumrzh y bh
biamrthg qum nfesfbighe tfghs bhs ftrhs lfrkhs gm mxprmsiþe. Mb = hyugh h su gumøf phrh
metmegmr sus smetikimetfs y vhbfrhr bhs gm bfs gmkás me ueh nhgh vmz kás prfluegh.

gfs =
Gm bfs qum nfe lrmnumenih vimem nfe msth nfenmetrhniþe gm = ms rmnfefnigf pfr bh ietmesighg, pfr bh
lumrzh qum ievhrihabmkmetm sm kheilimsthe hb mxtmrifr h trhvés gm bh kirhgh liih y gm `rhe hbnhenm y bhs
nmihs gfbfrigfs. ]eh gmtmrkiehniþe ietmesh gh h msths pmrsfehs ue hirm gm `rhe nfelihezh y sm`urighg me
sí kiskf, qum h kmeugf ms kás ibusfrih qum rmhb. Khgurhniþe, msth mstùpigh sm`urighg h bh sikpbm
 arhvunfehgh y bum`f timem prfabmkhs phrh khetmemr bfs `rhegms prfabmkhs mkfnifehbms, mb jf`hr y bfs
em`fnifs qum sur`me gm vmz me nuhegf me sus vighs. Msths pmrsfehs gmame msthr me `uhrgih pfr bh
tmegmenih h hnmetuhr mxnmsivhkmetm mstfs prfabmkhs y kh`eilinhr lumrh gm tfgh prfpfrniþe.
H vmnms, bh gmtmrkiehniþe y mb metusihskf gm msths pmrsfehs pumgme nfevmrtirsm me hrrf`henih y ghr 
bu`hr h khbmetmegigfs, kunjf h bh kfbmstih y mb h`rhvhkimetf gm sus smrms qumrigfs. ^m mxprmshe y
sm nfkpfrthe gm ueh khemrh the ietmesh qum h kmeugf nrmhe ue tframbbief gm mkfnifems me mb
metfref qum bms rfgmh y pumgme gmshrrfbbhr ùbnmrhs me mb sistmkh gi`mstivf, nfe bfs nfesi`uimetms
 prfabmkhs gm shbug me mb ármh gmb pbmxf sfbhr. sulrme rm`ubhrkmetm gm iegi`mstiþe, phrh kunjfs, sm
jh nfevmrtigf me ueh melmrkmghg nrþeinh qum prmsthe pfnh htmeniþe si ef lumrh pfr bh lbhtubmenih
kfbmsth, mstrmøikimetf y gistmesiþe hagfkiehb.

Msths pmrsfehs timeme qum khetmemr me luenifehkimetf mb nfetrfb sfarm tfgf mkfnifehb, gm bf
nfetrhrif ms lánib
nfevmrtirsm me hgintfs h bhs grf`hs f mb smxf gm menfetrhr hbivif y / f biamrhr bh memr`íh mkfnifehb
rmprikigh. Hetms gm bhs nfkighs, timeme qum hsm`urhrsm gm ef smr prmsh gm bhs mkfnifems, phrh mvithr 
ueh lumrtm iegi`mstiþe. ]eh thzh gm rmbhihniþe gm té gm jimrahs nhbimetm, nfkf bh khezheibbh, ue
sfraf gm ueh kmgih jfrh hetms gm ir h bh kmsh, y mb hnfkphøhkimetf gm kùsinh suhvm gurhetm bhs
nfkighs, tmegrá ue mlmntf amemlinifsf sfarm msths pmrsfehs (y thkaiée me mb ftrf!) .

trms =
Bfs hspmntfs kmenifehgfs phrh bfs gfs = bbm`hr h smr hùe kás ietmesh me bfs qum ms prfpimthrih gm
bhs trms gm bh nuhgrínubh gm ehnikimetf. Thrh kunjhs pmrsfehs, ueh ietmesighg mkfnifehb sikibhr 
 pumgm smr kuy gilínib gm khemihr. Hlfrtuehghkmetm, sie mkahr`f, bfs qum ehnme nfe ue mspíritu gm
bunjh y smetikimetfs the ietmesfs ef sfe kunjfs.
]eh phrtm msmenihb gm bh vigh tmkprheh gm msths pmrsfehs gmam msthr gmginhgf h ue metrmehgfr me bh
hutfgisnipbieh nuighgfsh y mspmnílinh. Mstf gh ueh rmspfeshaibighg ùeinh gm bfs phgrms, h kmeugf
mquiphgfs nfe bhs jmrrhkimeths hgmnuhghs phrh bh thrmh h, sm simetm pmrgigf y ef pumgm metmegmr bhs
nfkpbmiighgms gm su jiif. Tmrf ef sm gmsmspmrm9 nfe bh prmvhbmenih gm hkfr y nfkprmesiþe, sm ghráe

numeth gm qum pumgme hprmegmr nfe msth mxpmrimenih.

Thrh bfs phgrms nfkf phrh bfs eiøfs, pmeshr hetms gm jhabhr f hntuhr pmrkitir bh shaiguríh prmvhbmznh
ikpigiéegfbm h jmrir bfs smetikimetfs gm bh `metm qum ms the ietmesf, pfr bf qum sm vme fabi`hgfs h
 ahrrmrhs mrmnths phrh prftm`mrsm h mxpmeshs gm su vigh sfnihb y su lmbinighg .

nuhtrf =
Hlfrtuehghkmetm, ef ms rhrf qum me mb nhsf gm bfs nuhtrf, y trms gm bfs nuhtrf 7. Bh ùbtikh pmrsfeh
nfe nuhtrf = mstá bbm`hegf hb kuegf 4=/1=/83== y mb prþxikf vfbuethg ef sm ehnm jhsth mb
4=/4=/14== .
Bh `rhe ietmesighg gm bfs smetikimetfs y bh smesiaibighg me mb pbmxf sfbhr gm msths pmrsfehs nhsi sm
 pumgm pfemr me rims`f sus vighs. ^fe mxtrmkhghkmetm prfpmesf h bfs hnnigmetms y
efrkhbkmetm vivme me ue msthgf gm `rhe tmesiþe. Bh pbhzh qum mstá melrmetm gm efsftrfs vivm bfs
"fastánubfs"
 phrh jhnmrefs gmshnmbmrhniþe f gm gmsvíf si efs gmsvihkfs gm eumstrf nhkief. Tmrf h kmefs qum
rmnfesigmrhr bh situhniþe, pfgmkfs menfetrhrefs lrmetm h "fastánubfs" kás me mb nhkief. Mstf ms
típinf me bfs iegivigufs nfe nienf =.
Msths pmrsfehs pumgme tmemr gilinubthgms phrh metmegmr bh vigh si ef sm vh girmntf gmsgm ue `uíh

mxpmrikmethgf.
EÙKMQF <

^ituhgf me mb nmetrf gmb pbhef mspirituhb, < rmprmsmeth bh nrmhtivighg jukheh, hsí nfkf su fpumstf, bh
gmstrunniþe. ^imkprm mbm`ikfs phrh harhzhr mb eùkmrf pfsitivf f em`htivf, pmrf <-3, bh armnjh metrm
bhs gfs pfsiaibighgms ms kás prfeuenihgf.
Bh nrmhtivighg ms prfahabmkmetm kmifr metmegigh nfkf "hntivighgms gmb Nrmhgfr." S yh qum
sfkfs mbmkmetfs kinrfsnþpinfs (pmqumøh) gm memr`íh gmb khnrfnfskfs (`i`hetm), bh nhphnighg gm
nrmhr (huequm me ueh lfrkh kunjf kás htmeuhgh) ms ieehth me tfgfs efsftrfs. Mb < prfpfrnifeh mb
víenubf nrmhtivf metrm bh >, bh kmkfrih y mb heábisis (me mb jmkislmrif nmrmarhb izquimrgf), y 3, mb
igmhbiskf rmspfeshabm (jmkislmrif gmrmnjf), y lhnibith mb biemhb y nfestruntivf trhahif gmb Tbhe
Mspirituhb.
Mb eùkmrf < ms thkaiée hbth me bh vfbuethg Lbmnjh (\éhsm mb Nhpítubf <) y mstf nrmh hrkfeíh metrm bh
vfbuethg y bh kmetm, nfe mb hpfyf gm hkfr prántinf y hkfr 7, =.
Qmiibbhs gm buz sie < ieginhe bh emnmsighg gm qum bfs qum bhs timeme, h gmshrrfbbhr nfesnimetmkmetm
sus lhnubthgms nrmhtivhs h trhvés gm bfs pfgmrms gm bfs eùkmrfs prmsmetms. ^i metrm mbbfs hphrmnm ue
>, bh thrmh smrá kás lánib. ^ie bh hyugh gm bh >, sm emnmsith ue mslumrzf kmethb kás nfkprfkmtigf
 phrh bbmvhr h nhaf bh nrmhtivighg emnmshrih phrh mb gmshrrfbbf gm bh iegiviguhbighg.

^þbf <
H kmgigh qum mb eùkmrf gm bh nrmhtivighg, mb < sm mxprmsh nfe khyfr lrmnumenih me ue prfluegf
hkfr pfr mb jf`hr. ^ie mkahr`f, me ue eivmb kás pmrsfehb, sm menumetrh me bhs hrtms, nfkf bh
nmrákinh, bh pieturh, bh nfkpfsiniþe gm kùsinh, hntuhniþe y me ármhs rmbhnifehghs.
Bhs pmrsfehs nfe sþbf < sm nmetrhe me `rhe kmgigh gm bhs rmspfeshaibighgms gfkéstinhs, bf qum
timegm h mekhsnhrhr mb vmrghgmrf phpmb gm mstm prfabmkh, qum ms bh mxprmsiþe nrmhtivh. ^ie mkahr`f,
nfe mb hukmetf gm bh nfenimenih y khgurmz, msths pmrsfehs menumetrhe qum bh ùeinh shtislhnniþe me
mb jf`hr ef ms sulinimetm. Me mstm puetf hjfrh utibizhr bh lumrzh gm vfbuethg phrh mxprmshr bh
nrmhtivighg pmrsfehb me bh vigh? f si`ume h prm`uethrsm pfr qué ef shtislhnme mbbfs.
"Mb gmsnuarikimetf gm" bhs hrtms y, me phrtinubhr, mb pfgmr nrmhtivf gm bh kùsinh, su vigh
lbfrmnmrá
 ambbhkmetm.

gfs <
Gfabm < pumgm rmprmsmethr ue `rhe rmtf y ueh `rhe gmsvmethih. Bh lfrkh me qum ueh pmrsfeh sm
menhr`h gm msth phrtm gmpmegm gm kunjfs lhntfrms, nfkf mb eùkmrf gm nfkpfemetms gmb Gmstief y
hkaimethbms, me phrtinubhr, bh ielbumenih gm bfs phgrms me bfs prikmrfs høfs gm vigh.
Me bhs pmrsfehs kmefs nfesnimetms, me ue prienipif tmegmrá h prmvhbmnmr bfs hspmntfs em`htivfs,
ghegf bu`hr h bh prmfnuphniþe, bh hesimghg, mb mstrés y bh irrithaibighg, mspmnihbkmetm me rmbhniþe nfe
mb jf`hr y mb bu`hr gm trhahif. Msth em`htivighg sm rmlbmih phrtinubhrkmetm me sus smrms qumrigfs, y bfs

qkkuhme mtirmhe gmme nqfuemt rthrrhrtmhsrt hnrf mes tmhs tmhes gpmmernsifhe shms gmisr i`pmrfep hm
esusfs ihe tgmmrmshsmrrsf kbbhárs mhsbbtár égsm y b hk nhhbsmhs,t hjrh.n iBhh m kslmrifhsr  kás
nrmhtivhs. Mstf ef quimrm gmnir qum gmamkfs gmsnuighr mb jf`hr f qum mstf ef ms me sí kiskf ue
bu`hr gfegm sm pumgme mxprmshr su nrmhtivighg (gm jmnjf, ms ueh mxprmsiþe vithb gmb nuighgf
hkfrfsf gm su prfpimthrif), pmrf sþbf jhy qum hkpbihr sus jfrizfetms phrh ienbuir hntivighgms kás

 pmrsfehb nrmhtivf. Bhs pmrsfehs nfe gfabm < gmame menfetrhr ue njinf vfnhniþe nrmhtivh, si`uimegf
ueh girmnniþe nbhrh y sm`urh. gmame
smr nfegunigf sie prmsifems f hkmehzhs. Thrh mbbfs ms ikpfrthetm phrh smetirsm hkhgf y hprmnihgf,
smetikimetfs qum hntùhe nfkf ue aábshkf phrh su hbmrth gmb sistmkh nhgh vmz kás emrvifsf.
Msths pmrsfehs emnmsithe kunjf kás gmsnhesf qum ftrfs, gmaigf h tfgh bh memr`íh emrvifsh qum
ievimrtme me hntivighgms nrmhtivhs f gihrihs. Wimeme qum hprmegmr h pmeshr hetms gm hnfsthrsm phrh
hsm`urhr ue sumøf vmrghgmrhkmetm rmphrhgfr. ^i ms pfsiabm, y si hsí bf gmsmhe, gmame tfkhr mb
timkpf phrh ueh simsth pfr bh thrgm.

Wjrmm <
Ftrf < me bh nuhgrínubh gm ehnikimetf trhm khyfrms prmfnuphnifems gm bh nhsh, sþbf ue prfguntf gm
bfs qum sm hgvimrtm y nfesmnumenih gm ue metfref gfkéstinf, nfeluegigf. Thrh bfs kás hlmnthgfs sfe
kuimrms, pfr rm`bh `memrhb ef hejmbhe phrh ievfbunrhrsm me hntivighgms lumrh gmb jf`hr. Thrh mstf sm
nfevimrth me mb lhehtiskf gm prftmnniþe y su hkfr ms pfsmsivf.
Mb prfabmkh phrh kunjhs pmrsfehs nfe msth memr`íh qum rhrh vmz sm ghe numeth gmb pftmenihb
 pfsitivf qum bms pmrkith hnnmgmr h ueh nrmhtivighg aribbhetm. Me su bu`hr, sm nfevimrtme su memr`íh
jhnih ustmg, nhushegf ueh hbtmrhniþe mkfnifems tfrehgf. Ceginh mb lumrtm smetigf gm prftmnniþe jhnih
bfs eiøfs. Me mb lfegf, tmkme qum bfs eiøfs nrmnme y, liehbkmetm, qum sm vhyhe h nhsh, y bum`f
kumstrhe ueh pfsmsivighg kþraigh qum bhs bhr`hs gisthenihs qum bfs eiøfs rápighkmetm gm
bf
mspmrhgf.
Nfe mb lie gm bf`rhr ue mquibiarif me sus vighs, msths pmrsfehs timeme qum tmemr nuighgf gm tfkhr bhs
kmgighs nfrrmntivhs hprfpihghs, thbms nfkf mb gmsnhesf hgmnuhgf, bh mxprmsiþe gm bh nrmhtivighg y
bh htmeniþe h bh eutriniþe.

nuhtrf <

mBmbh 1 p<f/4si<a/i8b3ig<h<g, gmem tgmfeemgr mn uhbh tkrfm emfes < s mQ mpifibgbíhh gnmf ethhnri
knfimee bthf pfrnmusmrreinráih t rgmms uvem n8m,s u pef 1r syi `ubef .3 M pb fùrb tuike pff lnufm
'gm hbivif. Tmrf mb prþxikf nukpbmhøfs nfe msth lueniþe smrá mb 4</1</14<< y nfetmegrá sþbf ue phr 
gm 1 nfkf ueh nfpih gm sm`urighg phrh hbivihr mb pmsf gm bfs nuhtrf <.
Huequm nuhtrf < ieginhe ue pftmenihb nrmhtivf mxnmpnifehb, mb bhgf em`htivf, rmlfrzhgf pfr bhs
mkfnifems, qum simkprm mstá bistf phrh tfkhr mb rmbmvf. Tfr bf thetf, ms prfahabm qum bhs pmrsfehs
nfe msth nhrhntmrístinh pumgme bbm`hr h smr mxnmsivhkmetm prmfnuphgfs, bbm`hegf nhsi h bh shbug
shafthim y hkisthgms nfe sus qumihs nfesthetms. Favihkmetm, mstf ef sunmgm si bfs phgrms sm gimrfe
nurmmhettihv fg mn fmset hh lt mengtfm eyn iphh mneim mebn eihi.ø f] jsthmngih p huamhgimf hm
xbpfrsm psrhirk lmárnfisbk hmøeftsm g bmf sv inguhh, tyr fk <f egtmþ usue hp fktmheenmirhhb
pfsitivh `rhnihs hb hkfr ienfeginifehb.
EÙKMQF 0
H kmgigh qum mb eùkmrf kás hbtf gmb pbhef lísinf, 0 rmprmsmeth ue hspmntf mspmnihb gm bh mxistmenih
jukheh9 bh nhetighg gm nfefnikimetf qum ueh pmrsfeh gmam hnukubhr, pfr bf `memrhb h trhvés gm bh
lfrkh gm qum bh mxpmrimenih pmrsfehb iefbvighabm, qum bbmvh mb efkarm gm shnrilinif. Mb si`eilinhgf
kás prfluegf y bh libfsflíh gm mstm prfabmkh sm menumetrh me gfs ármhs9 me mb pbhef lísinf, 0 ms bh
hntivighg prántinh nfkf ue kmgif phrh nfkpbmthr mb hprmegizhim y bh mesmøhezh? Gm bf mspirituhb
Tbhef, 0 ms mb eùkmrf gmb "tmkpbf", ue gmpþsitf gm bh libfsflíh, bh vmrghg y bh shaiguríh, bf qum
ieginh ueh emnmsighg hginifehb gm gmsprmegmrsm gm bfs aimems khtmrihbms phrh bbm`hr h bh ueiþe metrm
mb numrpf y mb hbkh.
Mb shnrilinif ef gmam smr mvithgh? Ms ueh khrhvibbfsh fpfrtueighg phrh purilinhr y mvfbunifehr. Me
ue kfkmetf me qum ef sm prhntinh mb shnrilinif vfbuethrihkmetm, mb ueivmrsf metrh y sm hsm`urh gm
qum msth "purilinhniþe" sm si`um prfgunimegf. Ms aumef msthr me nfetrfb gm bf qum shnrilinhkfs me bh
vigh? pfr bf qum smrá kás nfesnimetm gm bh liehbighg ùbtikh gm bh mxpmrimenih vivigh, me bu`hr gm
bhkmethrnmem nfkf si lumrh ueh bmnniþe ef gmsmhgf.

Bhh ht rhhuvsémse ngimhb gsmh nbhrsil i0n igfm mbhe nvuihgghrsí npuhbhs heghhnsi kyi meeft fj
rhmyv mebmhn qmusimg bhhg pmms rksfáesh bmher `nhusm sqtiuþme hjphr mmevgfmbur ngifme mhsgtfh
khemrh (nfe bh mxnmpniþe gmb pmrsfehb gm Høf 0, qum tfgfs mxpmrikmethkfs, f pinf gm bh pirákigm
0). Tfr ftrh phrtm, y nfe khyfr lrmnumenih, bf qum si`eilinh qum bh pmrsfeh ef timem ue nfefnikimetf
sulinimetm gm bh libfsflíh y mb shnrilinif qum gmam mslfrzhrsm pfr bf`rhr h trhvés gm kmgighs nfenrmths.

^þbf 0
Nfkf phrtm gmb prfnmsf gm hprmegizhim lueghkmethb gm bh vigh y bh hpmrturh gmb hbkh, nfe mstm
eùkmrf me mb ehnikimetf gm nuhgrínubh qum sm rmueiráe shnrilinifs gm shbug, hkfr, giemrf f aimems
khtmrihbms. Xum sm fnuph gm mstfs shnrilinifs h kmeugf sm qumih gm qum, sie ghrsm numeth gm bh
ikpfrthenih gm bh rmeuenih y metrm`h me lhvfr gmb hprmegizhim. Hb gmihr gm igmetilinhrsm nfe eumstrhs
 pfsmsifems khtmrihbms, hprmegmkfs bh gilmrmenih metrm bh "prmlmrmenih" y "fasmsiþe". Qmspmntf h bh
shbug y mb hkfr, nuhbquimr pérgigh me msths ármhs sm prmtmegm lfrthbmnmr y purilinhr bfs jáaitfs y
hntitugms. ^i vhkfs h bf`rhr eumstrf prfpþsitf me bh Wimrrh, jhy qum shbvh`uhrghr bh shbug. Me mb
nhkpf hlmntivf, nfe gmkhsihgh lrmnumenih nfeluegikfs gmsmhkfs nfe hkfr
ienfeginifehb. Qmnumrgm9 mb sm`uegf euenh pmrgmrá mb hkfr,

gfs 0
 Bh prmsmenih gm gfs 0 ieginh nbhrhkmetm bh ietmesighg gm bhs bmnnifems hprmegighs. Cevhrihabmkmetm,
 phrmnm qum ikpbinhe pérgighs me gfs gm bfs trms hspmntfs lueghkmethbms gm bh vigh9 shbug, hkfr f mb
giemrf. Bh ietmesighg gmb shnrilinif timem bh thrmh gm mkpuihr hb iegiviguf h nmetrhrsm me ue prfluegf
nfefnikimetf gm bh vigh gmsgm ue puetf gm visth libfsþlinf. Gm msth khemrh, sm mstikubh mb ietmrés me
mb
Tbhe gm kmthlísinh, gm bh nuhb ibustrþ pfgmrms phrh bh nurhniþe, bh frimethniþe y bh nfkphsiþe.
^i ustmg ef vivm gm ueh khemrh pfsitivh, msths pmrsfehs ef pumgme gmshrrfbbhr bh nfkprmesiþe
libfsþlinh msmenihb gm bh vigh, bf qum smríh pmrlmnthkmetm nhphz. Me su bu`hr, sm
qumihe nfesthetmkmetm gm bf qum pimrgme, nubphe h ftrfs pfr sus prfabmkhs gm bh vigh y bh nubph
gm smr  ieiustf nfe mbbfs. ^m nfevimrtme me pmrsfehs the khb jukfr y phtétinfs qum bh khyfríh
gm bhs
 pmrsfehs prmlimrme mvithr.

trms 0
]eh kirhgh supmrlinihb, trms gm 0 me bh rmiibbh gm ehnikimetf ieginhe bh mxistmenih phrtinubhrkmetm
tristm, bf qum trhm nfesi`f `rhegms pérgighs me bhs trms ármhs prieniphbms gm bh vigh9 shbug, hkfr y
giemrf. Tmrf h kmeugf msth tristmzh kás prmfnuphgf pfr hqumbbfs h su hbrmgmgfr qum bfs gmrmnjfs me
numstiþe. Gm jmnjf, `rhnihs h ueh nfkprmesiþe libfsþlinh prfluegh, msths pmrsfehs shame nþkf
rmnfefnmr mb liehb msnfegigf gmtrás gm nhgh sunmsf.
Bhs pérgighs qum pfeme h prumah su lfrthbmzh y su nfkphsiþe, prfpfrnifeáegfbms ueh mefrkm lumrzh
gm nhrántmr. Mstf pumgm jhnmr qum bh `metm rmhbkmetm sfarmshbimetms, hki`fs prmnifsfs nfe ueh
kirhgh sfarm bh vigh qum sm mxphegm nhgh vmz kás, y nfe bh shaiguríh ielieith. Tmrf mstf sunmgm sþbf
h hqumbbfs qum, pfsmymegf bfs trms 0, rmnfefnm bhs fpfrtueighgms iejmrmetms h nhgh gilinubthg.
Thrh bhs hbkhs em`htivhs qum prmlimrme h bhe`uigmnmr me bfs phethefs gm vigh y gmpmegme gm bh
nfkphsiþe gm ftrfs phrh iustilinhr su mxistmenih, bh prfpmesiþe h bh gmprmsiþe y mb
nfstf nfkpfrthkimetf hetisfnihb mbbfs kunjfs hki`fs y, hgmkás mxhnmrahr sus prfabmkhs.

nuhtrf 0
Gurhetm ueh nfelmrmenih me Wfrfetf, Nhehgá, me iubif gm 8300, smetí ueh prfluegh nfkphsiþe pfr 
bfs eiøfs ehnigfs bfs gíhs 0, 80 y 10 gm msm kms, hsí nfkf phrh sus phgrms, ef tmeíhe ei igmh gm bfs
 prfabmkhs qum melrmethríhe nfe sus jiifs. Cemspmrhghkmetm, rmniaí ueh nhrth gm ue qumrigf hki`f gm
^ygemy me mb qum heueniþ mb ehnikimetf gm su prikmr jiif me 10/40/8300 y km giif qum bhs
gilinubthgms qum jhaíh menfetrhgf gmsgm metfenms. Hlfrtuehghkmetm, ef bf jhnm menhrehr nuhbquimr 
hbkh nfe nuhtrf 0 jhsth 40/40/1400.
Thrh bfs eiøfs nfkf phrh bfs phgrms gm eiøfs nfe nuhtrf 0, sm emnmsith hyugh nuighgf, gm bf
nfetrhrif sm smetirá iemvithabmkmetm mb pmsf gm ue mefrkm shnrilinif. ^ie mkahr`f, ueh vmz qum
nfkprmegh, nfkf jm trhthgf gm mxpbinhr me mstm biarf, msth mxpmrimenih pumgm bbm`hr h smr ueh lumetm
ietmrmshetm gm hprmegizhim. Tmrf ms msmenihb phrh nhkaihr bh hntitug gm vmr mb vhsf kmgif bbmef me
bu`hr gm kmgif vhníf.
 Bh sþbigh nfkprmesiþe libfsþlinh qum bm mspmrh ueh vigh ùtib gm mstm tipf ms ue pftmenihb khrhvibbfsf
 phrh ue rápigf nrmnikimetf gm bh nfenimenih mspirituhb. Thrh qum mstf sunmgh, sm

emnmsithrá ueh lfrkhniþe aásinh msmenihb hutf-gisnipbieh nfe bh qum hprmegmr h tmemr
"nfetrfb hasfbutf gm sí kiskf", nfkf mbfnumetmkmetm Titá`frhs.

EÙKMQF :
Nfkf bh numstiþe kás hntivh gmb pbhef mspirituhb, : mimrnm ueh gfabm ielbumenih9 gmsgm ue puetf gm visth
mspirituhb, ms mb eùkmrf gm bh shaiguríh? gmsgm mb puetf gm visth lísinf, ms mb eùkmrf iegmpmegmenih
hntivf.
^ikaþbinhkmetm, : hphrmnm nfkf ueh gfabm 7, nfkf gfs nuhgrhgfs, uef menikh gmb ftrf. Mstf
 pmrkitm qum hb`uefs hspmntfs gm fr`heizhniþe y prántinfs gm 7 h sm mbmvhe jhsth ue eivmb kás hbtf
gm mxprmsiþe, rmvmbhegf bh lumrtm hlieighg metrm 7 y :, huequm ms gm eùkmrfs me gfs pbhefs
nfkpbmthkmetm gilmrmetms.
Qmiibbhs gm ehnikimetf pfr bf `memrhb nhrmetm gm : pmrtmemnme h bhs pmrsfehs qum timeme qum trhahihr 
gurf phrh hbnhezhr ue eivmb gm shaiguríh m iegmpmegmenih qum bms jhríh kás shtislhntfrih
y
`rhtilinhetm vigh.

uef :
Mspmnihbkmetm si vivm gm ueh khemrh pfsitivh, msths pmrsfehs sfe kmtþginf y kmtinubfsf. Tfr ftrf
bhgf, si timeme ue melfqum em`htivf, bh hphtíh y bh iemsthaibighg rmiehetm.
Mstfs iegivigufs sfe pfr ehturhbmzh frgmeþ, prmsthegf kunjh htmeniþe hb gmthbbm y sfe prfpmesfs h
bh mlinimenih, tfgfs bfs hspmntfs típinfs gm bh shaiguríh prántinh gmtrás gmb gmshrrfbbf gm
bh iegmpmegmenih. ^ie mkahr`f, si mbi`me mb nhkief gm bh em`htivighg, bh `metm sm
vumbvm mkfnifehbkmetm iemsthabm, rmhntivh m iequimtf, nfe mb rmsubthgf gm qum h kmeugf nhkaihe bh
nhsh, mb
trhahif y bh phrmih.
gfs :
H`ugh nhphnighg gm bfs gfs : iuinif sfarm mb ehnikimetf gm nuhgrínubh pumgm smr ue ieginif gm
`rhegms amemlinifs gmaigf h bh h`ithniþe khsivh, gm hnumrgf nfe bh hntitug gmb iegiviguf. Me bfs
hsuetfs qum rmquimrme ueh mspmnihb htmeniþe h bfs gmthbbms, msths pmrsfehs sfarmshbme nfkf eie`ùe
ftrf. ^ie mkahr`f, gmame tmemr nuighgf gm qum su nhphnighg gm fasmrvhniþe ef bbmvhrbfs
h nfkpfrthrsm gm khemrh gmspþtinh y hrrf`hetm. Mstf bbmvhríh h ue nfelbintf mkfnifehb ietmref qum,
h su vmz, prfvfnhríh iemsthaibighg m iequimtug mxtrmkh.
bh aùsqumgh gm bh vmrghg y bh shaiguríh thkaiée pumgm jhnmr qum sm iequimth, pmrf gm ueh khemrh
 pfsitivh, mkpuiáegfbfs h bfs vihims, mb nuhb, jhy qum hgkitir, ms ueh khrhvibbfsh lumetm gm
nfefnikimetf y shaiguríh. ^i ustmg ef vihih pfr bfs iþvmems, msths pmrsfehs pumgme gmshrrfbbhr ueh

 prfluegh lrustrhniþe qum mxhnmrah su irrithaibighg. Mstf pumgm bbmvhr h smetirsm meihubhgf y pumghe
menfetrhr ueh hphrimenih gm trhequibighg sþbf gmspués gm nukpbir mb gmsmf gm vihihr.

trms :
 Bh ielbumenih em`htivh gm bfs trms :, nfe su iequimtug prfeuenihgh, ms kunjf kás lrmnumetm qum
 pfsitivh. ^ietimegf qum su vigh ieùtib y lrustrhetm qum si`eilinh smr víntikhs gm pmsikiskf mxtrmkf.
Nfkf rmsubthgf, msths pmrsfehs emnmsithe smr prflueghkmetm hkhgf, `uihgf y hbmethgf h hgfpthr 
ueh visiþe kás pfsitivh gm su mxistmenih. Gmspués gm tfgf, timeme qum ghrsm numeth gm qum bh vigh
nfetieùh, iegmpmegimetmkmetm gm si bh girmnniþe gm ueh khemrh pfsitivh y gislruthr gm sí kiskf, f
kmefs. Wfgf bf qum timeme qum jhnmr ms nhkaihr sus hntitugms y shbthr, me bu`hr gm qumihrsm gm bh
tmkpmrhturh gmb h`uh sie ei siquimrh jhamr sukmr`igf.
Thrh bhs pmrsfehs pfsitivhs nfe trms :, bh vigh nftigiheh sm ahsh me `rhe shaiguríh y ueh `rhe
smeshniþe gm iegmpmegmenih. Huequm phrtinubhrkmetm hlinifehgfs simkprm timeme hb`f qum vmr,
timeme ueh msthaibighg ietmrifr y ueh hbm`ríh qum htrhme h kunjfs hki`fs hb bhgf gm mbbfs. Tfr 
gms`rhnih, h vivir gm msth khemrh ms sþbf ueh kiefríh, pmrf mspmrf qum kis nfesmifs sfe nhphnms gm
nfevmrtir h hb`uime kás nfe trms phrribbh gm : me ueh hntitug kás pfsitivh.

nuhtrf :
Bh ùbtikh lmnjh gm ehnikimetf nfe nuhtrf : tuvf bu`hr mb 1:/4:/83:: y mb si`uimetm ef sm prfgunirá
jhsth mb :/:/14::.
Mstfs iegivigufs sfe mxtrmkhghkmetm jipmrhntivf m iequimtf. Ghgf qum bfs amaés y bfs eiøfs, qum
euenh gmame smr fabi`hgfs h smethrsm gmbhetm gm bh tmbmvisiþe, ei euenh gmame pmgirbfs h "msthr 
sm`urf", pfrqum ms ueh nfeginiþe ef ehturhb (phrh mbbfs) qum sþbf nfeguniríh h bh
lrustrhniþe mxnmsivh y, me ùbtikh iesthenih, , h ue nfkpfrthkimetf irrhnifehb, gmaigf h
bhs mkfnifems rmprikighs. Gmamkfs mesmøhrbms h gmshrrfbbhr ue shef smetigf gm bh girmnniþe y
jhnmr qum vihihe thetf nfkf smh pfsiabm, jhsth qum tme`he mghg sulinimetm phrh jhnmrbf pfr su
numeth.

EÙKMQF 3
 Eùkmrf gm `rhe hbnhenm, phrh bfs rfkhefs mrh mb eùkmrf gm bh `umrrh, mb síkafbf gmb pbhemth Khrtm.
Jfy sm sham qum ms ue eùkmrf gm bh `umrrh y bh prfspmrighg, pmrf tfgf gmpmegm gm nþkf sm utibizh.
Me rmprmsmethniþe gm bh hntivighg kmethb, 3 thkaiée sikafbizh mb jmkislmrif nmrmarhb gmrmnjf y bh
memr`íh bi`hgh hb igmhbiskf, su nfkpfemetm mspirituhb.
^u nfetrhphrtm lísinh sm kheilimsth me bh hkainiþe, y lum prmnishkmetm mstm pfgmr gm nfelbintfs y
nhush nfelusiþe me mb kuegf qum jhe khrnhgf mb si`bf ZZ.
Nfe mb ieinif gmb eumvf kibmeif, kás `metm vief hb kuegf sie bhs 3 gm bh rmiibbh gm ehnikimetf. Hb
kiskf timkpf, hjfrh tfgf mb kuegf timem hb kmefs ue 1, qum trheslimrm `rhe phrtm gmb éelhsis gmsgm
mb pbhef kmethb h bf mspirituhb. Me rmsukme, jhará kás pmrsfehs nfe smetikimetfs prfluegfs y
kmefs hkainiþe y mb m`fnmetriskf. ^ie mkahr`f, msth nfeginiþe sm jhrá mvigmetm sþbf me bh kithg
gmb si`bf, nuhegf bfs ehnigfs me su ielhenih shbgrá gm mghg y smrá bf sulinimetmkmetm rmspfeshabms

h tfkhr bh ieinihtivh me bfs þr`hefs gm tfkh gm gmnisifems.

]e 3
Bh hkainiþe, bh rmspfeshaibighg y mb igmhbiskf9 ésths sfe bhs trms nuhbighgms prieniphbms gm 3. ^u
 pfgmr jh sigf mb kftfr gm bh jukheighg gurhetm mb si`bf phshgf y ms rmspfeshabm gm bh ikpubsf qum
smetikfs phrh gmsnuarir kás y kás hspmntfs gm bh vigh y phrh nfetrfbhr kmifr. Ef ms qum bfs
rmsubthgfs mrhe bfs kmifrms. H pmshr gm qum shamkfs kunjf kás sfarm mb kmgif hkaimetm y bh

ehturhbmzh
gmb kmgif gm bfs smrmskás,
hkaimetm jukhefs gmsgm mb nfkimezf
bh melmrkmghg gmb si`bfgm
y mb sulrikimetf ZZ,
bfsienbusf efs gimrfembbhjhkarm
smrms jukhefs, gm`rhghniþe
y bh
 pfarmzh rhkphetm gm bfs gfs si`bfs hetmrifrms. ¶Xué shbiþ khb6 Whb vmz efs gikfs
gmkhsihgh ikpfrthenih h bh hkainiþe y ef jhy sulinimetm rmspfeshaibighg y mb igmhbiskf6
Bh lfrkh kás vmethifsh gm hpbinhr mb 3 gmb ehnikimetf gm bh rmiibbh ms phrh mxprmshrbf nfe mb
mquibiarif metrm bhs trms pbheths. Nuhbquimr lhehtiskf tuvf nfkf faimtivf rmkmgihr bfs mrrfrms y
fkisifems gmb phshgf sþbf nfegunirá h ue khyfr gmtmrifrf. Ms msmenihb hprmegmr h sfarih me vivf9
"kfgmrhgf me bf qum ms hprfpihgf, pfr lhvfr sm hastme`he gm bf qum ms iehgmnuhgf" mesmøþ
Titá`frhs.
gfs 3
Xum timem gfs 3 sm nhrhntmrizh pfr ueh lumrtm igmhbiskf y gmginhniþe, hsí nfkf pfr ueh nimrth
`rhvmghg. H kmeugf sm mxprmsh ue igmhbiskf gmkhsihgf nmbfsh, gilínib gm pfemr me prántinh. Thrh
mquibiarhr thb ue igmhbiskf, gmam tmemr nuighgf gm khetmemr ue eivmb shbughabm gm nfevmeimenih.
Msths pmrsfehs gmame mvithr nritinhr h hqumbbfs qum ef nfkphrtme su lumrtm igmhbiskf y gmam
hprmegmr h supmrhr msth ienbiehniþe si quimrme smr lmbinms me bh vigh. Tmrf jhy qum rmnfefnmr qum
mbbfs thkaiée sfe nhphnms gm pmeshkimetfs prfluegfs y gmtrás gm tfgf bf qum jhnme jhy mspmrhezh
 phrh smr gm hyugh h ftrfs. ^þbf timeme qum menfetrhr bh khemrh gm mxprmshr su igmhbiskf sie mspmrhr 
smr ghgf pfr smethgf.

trms 3
Bh pftmenih mxnmpnifehb gmb igmhbiskf y bh hkainiþe gm trms 3 ms mxtrmkhghkmetm gilínib gm khemihr 
y, h vmnms, jhnm qum bh melmrkmghg kmethb me pmrsfehs qum ef pumgme metmegmrbf. Tmrf ms ue
 prfabmkh mvithabm si rmnfefnm msth nfeginiþe me bfs eiøfs gm ehnikimetf gm nuhgrínubh, bf qum hyugh
h mxprmshrsm gm ueh khemrh mquibiarhgh y nfesistmetm me bfs trms pbhems, me bu`hr gm sþbf me bh
kmetm.
Nuhegf msths pmrsfehs hntùhe gm ueh khemrh em`htivh ef ms rhrf qum ie`i`hetisnhef grástinhkmetm
ienbusf bhs pmqumøhs nfshs. Mstf h kmeugf nfegunm h hthqums gm rhaih, qum nfegunme h bh pérgigh
gm nfetrfb gm bhs mkfnifems nfkf ueh hkmehzh phrh mb mquibiarif kmethb.

Bh bmnniþe kás ikpfrthetm ms hprmegmr h kirhr tfgf faimtivh y iusth gm su vhbfr rmhb. Msth hyugh vh h
nfetrhrrmsthr bh tmegmenih h iuz`hr,
bf qum bms pmrkitm hnmpthr mxnmpnifems kíeikhs h su igmhbiskf rí`igh.

nuhtrf 3
Gm vmz me nuhegf efs menfetrhkfs nfe pmrsfehs qum timeme nuhtrf 3 me bh Qmiibbh gm ehnikimetf. H
 pmshr gm qum ms ueh pmqumøh phrtm gm bh pfabhniþe, timeme ueh `rhe emnmsighg gm hyugh. Metrm mbbfs
sm menumetrhe pfr bf `memrhb gfs tipfs gistietfs. Mb kás nfkùe, mspmnihbkmetm nfe bh bbm`hgh gm bfs
jippims, ienbuym h bhs pmrsfehs qum vivme me ue kuegf vh`hkmetm irrmhb gm bfs sumøfs. H kmeugf sm
hísbhe gm bh sfnimghg pfrqum ef pumgme hnmpthr bf qum ef sm hgjimrm h su lheátinf gm igmhbiskf.
Hb`uehs pmrsfehs ef sfe simkprm hsí. Hb phrmnmr qum phrmnme "efrkhbms" y nfelfrkisths, jhsth qum,
gm vmz me nuhegf, ef jhnme ueh y juyme f nmrnh gm bh nhsh gurhetm gíhs f kmsms h bh vmz. Tmrf ms
`metm ahsthetm ieflmesivfs, qum eim`he h sí kiskfs nfe mb jmnjf gm qum hb`f mstá khb y ef
rmhnnifehe aime h bfs qum trhthe gm hsmsfrhr.
Mb ftrf tipf ienbuym hqumbbfs suimtfs qum hgfpthe ueh hntitug h`rmsivh y vmrsfs ue pfnf ambi`mrhetms,
y phrmnme gislruthr gm kmefsprmnihr h bfs qum ef sm simetm bh hbturh gm sus igmhbms. Mstfs nhush pumgm
smr pmbi`rfsf y gmam sm`uir ue trhthkimetf mspmnílinf hetms gm menfetrhrsm sfbfs f irrmvmrsiabm ghøf
h sí kiskfs fh ftrfs me ue hthqum gm rhaih.
nienf 3
Me smptimkarm gm 8333 bbm`hrfe hb kuegf nfe nienf jiifs 3. Bh nfkprmesiþe gm mbbfs sie bh hyugh
gm bh eukmrfbf`íh smríh nhsi ikpfsiabm y, gm eumvf, bh hyugh smrá ue rmtf hùe khyfr.
Wfgf bf qum jmkfs ginjf phrh bfs prfpimthrifs gm nuhtrf 3 thkaiée sm hpbinh h bfs qum timeme nienf,
 pmrf nfe ue si`eilinhgf hùe kás gurhs. Gmamkfs mspmrhr qum bfs phgrms gm mstfs eiøfs sfe mxpmrtfs
eukmrþbf`fs, ¶pfr qué mesmøhr h sus jiifs h pmrkhemnmr me bh timrrh y smr nfkphsivf smrá ueh
mkprmsh rmhb.

Bfs eùkmrfs gm hisbhgfs

Me mb si`bf ZZ, kunjfs gm rmiibbhs gm ehnikimetf sfe kás msphnifs vhnífs bbmefs, ueh situhniþe qum
ms hùe kás prfeuenihgh me pbmef si`bf ZZC. Mstf h kmeugf nfegunm hb hisbhkimetf gm uef f kás
eùkmrfs nfbfnhgfs me bhs nuhtrf msquiehs gm bh rmiibbh (8, >, 0 y 3). Mstfs eùkmrfs hisbhgfs timeme ue
si`eilinhgf mspmnihb phrh bhs pmrsfehs titubhrms gm bfs kiskfs.

E 8
  EÙKMQF HC^BHGF
Nuhegf ue ehnikimetf nuhgrínubh mstá gmsprfvisth gm 1, = y 7, bfs rmstfs 8 hisbhgfs gm tfgfs bfs ftrfs
eùkmrfs. Ghgf qum sikafbizh bh mxprmsiþe gmb m`f, qum mstá hisbhgf rmvmbh pfr qué, quiée ms mb
 prfpimthrif,

h kmeugf sm simetme sfbfs m ienfkprmegigfs nuhegf sm trhth gm mxpbinhr sus smetikimetfs h bfs
gmkás, mspmnihbkmetm si timeme ue sfbf 8. Tfr bf `memrhb, bhs rmiibbhs nfe msth nhrhntmrístinh timeme
ueh hbth nfenmetrhniþe gm bfs eùkmrfs me mb pbhef kmethb y / f Hnniþe Lbmnjh . Bh ùbtikh fnurrmenih
ieginh qum bh pmrsfeh timem prfabmkhs phrh hrtinubhr bfs ftrfs nfenmptfs y / f bhs hnnifems qum mbi`me
tfkhr.
^i bfs gmkás eùkmrfs sm nfenmetrhe sfarm tfgf me mb pbhef kmethb, bh pmrsfeh me numstiþe pumgm smr 
 pmrniaigf nfkf
sm trhgunm me pmrmzfsfs
bh prántinh y smf khetimem
pfnf lihabm, pfrqum `rhe
sie mxprmshr, phrtm smgmgmginhe
f pfrqum bf qum hphsh me su nhamzh
hntivighgms qum rhrhef
vmz
nfkpbmthgf pumrth. Msth tmegmenih pumgm mkpuihr h ftrfs h pmeshr qum bhs pmrsfehs nfe ue abfqum 8
ef sfe lihabms nuhegf, gm jmnjf, me tfgf nhsf, sfe nhsi nfkpbmthkmetm ienfesnimetm gm mstf su
ienbiehniþe. ^i ef sm nfrri`m pumgm nfegunir h bh sfbmghg, simkprm y nuhegf mb m`f ef sm rmlbmih
kh`eilinhgh hisbhgf me ue khr`iehgf iegiviguhb y sfbf.
Nfrrm`ir ueh tmegmenih sikibhr ms sikpbm. Thrh nhgh eùkmrf hisbhgf, bh nhbighg lhbthetm qum sm pumgm
ietm`rhr bh Qmg gm hisbhkimetf Ehnikimetf y rmtirm mb eùkmrf me numstiþe mstá rmprmsmethgh pfr =,

nfe su uainhniþe
eùkmrfs hisbhgfs, nmetrhb me bh bh
mstf ikpbinh nuhgrínubh.
emnmsighgTfr bf `memrhb, nfe
gm mxprmshrsm phrhkás
tfghs bhs ypmrsfehs
hkfr nfeyuef
nfkphsiþe f kásh
hprmegmr
kfstrhr sus mkfnifems biarmkmetm, me bu`hr gm rmprikirbfs. Nuhegf smr hisbhgf ms sþbf mb eùkmrf 8,
 pumgm smr ùtib phrh gmshrrfbbhr bhs nuhbighgms rmprmsmethgfs pfr 1 f 7, pfr mimkpbf kmgihetm
bh kmifrh gm bh ietuiniþe gm 1, gm kfgf qum bh mxprmsiþe gm m`f sm pumgm nfemnthr h bh
nhphnighg hehbítinh (eùkmrf >) y pfemr me prántinh nfe bh bþ`inh, bh phnimenih y mb smetigf prántinf
típinf gm 7.

E EÙKMQF HC^BHGF >
Nfe uef f kás gm > abfqums me bh msquieh supmrifr izquimrgh gm bh nuhgrínubh gm ehnikimetf, sie
H1, H= y H<, bh pmrsfeh me numstiþe timem mb prfabmkh gmb bbhkhgf "abfqum >". Mstf si`eilinh qum mb
`rhe pftmenihb kmethb h su gispfsiniþe pumgm smr htmeuhgf pfrqum gmsnfemnthgf gmb pbhef lísinf, y
su pfgmr ef sm trhgunm lánibkmetm me bh prántinh. Mb prfabmkh pumgm mkpmfrhr grhkátinhkmetm si
kás gm > abfqums, pfrqum bh ikh`iehniþe pumgm shbir gm nfetrfb y mb iegiviguf sm nfevimrtm me
kmetirfsf nfkpubsivf f phrhefigm.
Thrh nfrrm`ir mstm prfabmkh sþbf phrh hntuhr nfkf jmkfs vistf me mb prikmr abfqum. Hb prienipif, bh
 pmrsfeh timem qum gmshrrfbbhr mb pfgmr gm =, nfkf sm gmsnriam hrriah, y bum`f h trhvés gmb pfgmr gm bh
ietuiniþe
1. ]eh vmz kás, sþbf qum nfkf hetms, sþbf phrh hqumbbfs qum pfsmme ue abfqum 8, gmam trhmr
bh
bþ`inh gmb m`f, kimetrhs qum hjfrh bh mxprmsiþe vmrahb gmam msthr vienubhgf h bh memr`íh kmethb phrh
qum pumgh gmihr shbir mb vhpfr.

Bh tmrnmrh lumrzh mstá gispumstf h gmshrrfbbhr bh nrmhtivighg gm <, qum nfemnth mb (prmsmetm me nhgh
lmnjh gm ehnikimetf gmb si`bf ZZ) > y 3. Gm mstm kfgf, sm nrmh bh Lbmnjh
 ietmbmntf (\éhsm mb Nhpítubf <), Xum `hrhetizh mb mquibiarif sfarm mb Tbhe kmethb y bh nhphnighg gm
 pmeshr gmb iegiviguf. Bh kmifr khemrh gm gmshrrfbbhr mb < me mb ehnikimetf gm nuhgrínubh
mstá hprmegimegf h hghpthrsm h bfs ikpubsfs nrmhtivfs.

E EÙKMQF HC^BHGF 0
Nuhegf uef f kás 0 fnuphe bh msquieh ielmrifr gmrmnjh gm bh nuhgrínubh gm ehnikimetf sie ue 7, ue
= u :, típinhkmetm shnrilinifs y bhs bmnnifems sm rmpitm emnmshrihkmetm vhrihs vmnms. Bh mxpmrimenih
gm hprmegizhim gmam smr trhgunigf me mb eivmb kmethb, pfr bf qum bh kmetm pumgm rmnfefnmr y
nfkprmegmr bhs givmrshs nbhsms. Tmrf nuhegf mb hprmegizhim gm msth ármh mstá hisbhgh gmb pbhef
kmethb, bhs bmnnifems sm rmpitme ueh y ftrh vmz, f nfe pmqumøfs nhkaifs, jhsth qum, h lumrzh gm
rmpmtiniþe, ef sm rmnfefnme. Mstf ikpbinh qum msths pmrsfehs pimrgme h nhaf me vhrihs fnhsifems me
térkiefs gm shbug, mb hkfr f mb giemrf, jhsth qum bh bmnniþe ms nbhrh.
H pmshr gm sulrir nfe lrmnumenih, qum timegm h hnmpthr shnrilinifs tmeimegf me numeth gmaigf f
iemvithabm, y bh khyfríh gm bhs vmnms mstf phrmnm pmfr sulrikimetf h bfs hki`fs y bfs kimkarfs gm
bhs phrtms hlmnthghs gm bh lhkibih. Jhy qum rmnfrghr qum 0 ms mb eùkmrf gm bh nfkprmesiþe libfsþlinh,
 pfr bf qum nuhbquimrh qum pfsmh f kás abfqums prfahabmkmetm ienbuym bf qum bm sunmgm
kunjf
kmifr qum bfs qum bm rfgmhe.
Thrh kieikizhr mb gfbfr f shnrilinif, mstfs iegivigufs gmame gmshrrfbbhr bfs pfgmrms gm bfs eùkmrfs 7, =
y
:. Sh jmkfs jhabhgf gm bh nhbighg gmb 7 y = me bfs párrhlfs hetmrifrms sfarm bfs eùkmrfs hisbhgfs,
 pmrf hjfrh thkaiée vmkfs qum mb gmshrrfbbf gm bh 7 0 hyugh h abfqumhr h nfemnthr nfe bh mxprmsiþe
gmb m`f rmprmsmethgf h 8, gm khemrh qum bh pmrsfeh ef bf jhnm sm simetm ienþkfgf phrh pmgir hyugh
f nfesmif. Hb kiskf timkpf, thkaiée ms prántinf phrh nrmhr mb smetigf gm lbmnjh, qum flrmnm h bh
 pmrsfeh ue melfqum rmhbisth h bhs mxpmrimenihs gm bh vigh.
Thrh gmshrrfbbhr bh rmg gm memr`íh : me mb ehnikimetf, 0 gm abfqum gmam smr kás prugmetm nuhegf sm
trhth gm hpbinhr bh ietuiniþe prántinh me mb nfkpfrthkimetf hlmntivf. Whkaiée hyugh h hukmethr bh
smeshniþe gm iegmpmegmenih y, liehbkmetm, bbm`hr h bh Hnniþe Lbmnjh. Me mstm nhsf, = y : mstáe
trhahihegf me hrkfeíh, qum prfpfrnifeh ueh mxnmbmetm fpfrtueighg phrh gmshrrfbbhr mb
pbhef mspirituhb.
E EÙKMQF HC^BHGF 3
Nuhegf bh rmiibbh mstá gmsprfvistf gm ehnikimetf =, < y :, pmrf timem ueh f kás 3 (nfkf phrh nhgh
ehnigf me mb si`bf ZZ), mb iegiviguf sm nhrhntmrizh pfr ueh gmsprfvistf igmhbiskf gm
smetigf
 prántinf, pfr ueh hkainiþe ef shtislmnjh, f gm hkafs. Mstf gmpmegm `memrhbkmetm gmb eùkmrf 3 me
bh nuhgrínubh. Bh prmsmenih gm sþbf ue 3 ms `memrhbkmetm íeginm gm hkainiþe ieshtislmnjh?
bh
 prmsmenih gm gfs 3 ieginh ue igmhbiskf pfnf prántinf? nfe bh prmsmenih gm trms f nuhtrf 3
pumgm heubhr hkafs gm mstfs hspmntfs.
 H phrtir gm bhs kmgighs nfrrmntfrhs prfpumsths phrh ftrfs eùkmrfs hisbhgfs, mstá nbhrf nuáb ms bh
téneinh phrh su usf. Me mstm nhsf, ms emnmshrif ienubnhr me bh mxprmsiþe gm bhs
nuhbighgms iegiviguhbms gmb =, < y :. Metrm mstfs eùkmrfs, mb = ms thb vmz mb kás ikpfrthetm si bh
lmnjh gm bh
 pmrsfeh gm ehnikimetf ef nfetimem eie`ùe 0, gmaigf h qum mb = hntùh nfkf ue pumetm metrm
bh efvmeh y bh mxprmsiþe gmb m`f hthgh me mb Ef. 8. ^i msthkfs me prmsmenih ue 0, metfenms ms
emnmshrif hukmethr bfs pfgmrms gm hkafs bfs eùkmrfs (= y :) phrh bbm`hr h bh nfemxiþe
þptikh metrm mb igmhbiskf y bh hkainiþe gm 3 y mb smetigf prántinf gmb pbhef lísinf.

rmsukme
^imkprm jhy qum tmemr me numeth qum mb pfgmr gm bh nuhgrínubh gm ehnikimetf ef ms the ikpfrthetm
nfkf bf qum jhnmkfs pfr jhaíh bbmehgf bfs msphnifs me abhenf. Hb`uefs gm bfs pmrsfehims kás
ikpfrthetms me bh jistfrih pfsmíh Qmiibbhs phrtinubhrkmetm géaib y gmkhnrhgf. ^u éxitf gmpmegm gm
nþkf sm gmshrrfbbhrfe bhs nuhbighgms kmenifehghs me mb nfkimezf y ef tmeíhe su prf`rmsf jhnih bh
 pmrlmnniþe. Mstm ms mb prfpþsitf gm bh vigh9 ehgh efs pumgm flrmnmr ueh kmifr `uíh gm bh
eukmrfbf`íh.
NHTÍW]BF <

 Bhs lbmnjhs iegiviguhbighg 

 prmnisiþe
nvimsbhf nsimgt hnhkfg eamiveém merbtiráe me sus ietmrprmthnifems. T
v m r ue e u k msm rbþh bife`tufi nsimþ ep rghmn tminehv mmiem nmiksthim neitmfe yn iuhe, hk kásh ypfrrm
Nfe bh
nmetrhrsm me bhs nhrhntmrístinhs kás rmbmvhetms gm bh pmrsfehbighg gmb suimtf.
Bh mxpmrimenih efs mesmøh qum bh prikmrh nfsh h nfesigmrhr nuhegf efs liihkfs me ueh nuhgrínubh
gm ehnikimetf ms bh nfkaiehniþe gm eùkmrfs qum rmvmbh bfs puetfs lumrtms gm bh nuhb ueh pmrsfeh ms
nhsi sm`urf qum giauihr me mb prfnmsf gm gmshrrfbbf gm bh pmrsfehbighg. Gmspués gm msf, ausnhkfs
bfs eùkmrfs qum lhbthe phrh gmtmrkiehr bfs puetfs géaibms qum bh pmrsfeh vh h trhthr gm supmrhr f
 phrh mekhsnhrhr mb hprfvmnjhkimetf gm bfs puetfs lumrtms. Me mstm puetf, mvhbuhkfs bhs
lbmnjhs
 pumgme msthr prmsmetms.
]eh bbhkhgh nfkf ésth mrh ki khmstrf, Jmttim Wmkpbmtfe. Ef shamkfs si hb`ueh vmz jhs ushgf
Titá`frhs mstm ikpfrthetm hspmntf gm bh eukmrfbf`íh, huequm efs prm`uethríhkfs bf nfetrhrif. Me
bfs lrh`kmetfs gm Nimenih rmprfgunme limbkmetm Eùkmrfs Libfbhf ef jhnm eie`ueh rmlmrmenih h bhs
lbmnjhs, ienbusf nfe ue efkarm gilmrmetm. Bh smøfrh W. bbm`þ h nfefnmr nuhegf mesmøhah me bh
 prikmrh phrtm gmb si`bf phshgf y sm utibizh mb nhkaif gm mbbfs, prfluegizhr me mbbfs y gmshrrfbbhrbfs
nfkf smh emnmshrif, simkprm me bíemh nfe bh vhsth mxpmrimenih hnukubhgh gurhetm génhghs.
Nuhegf gmsnuarí bhs lbmnjhs me mb pmrífgf phshgf nfe bh smøfrh W., tfké mb hsuetf gmsgm ueh
 pmrspmntivh tfthbkmetm eumvh, yh qum bhs lbmnjhs kumstrhe ueh visiþe kás prfluegh gm bfs hspmntfs
mspmnílinfs gm bh iegiviguhbighg jukheh y ghr bu`hr h ue eumvf eivmb gm nbhrighg y nfkprmesiþe.
H nfetieuhniþe menfetrhrá bh msmenih gm bf qum bhs lbmnjhs efs mesmøhe, gm hnumrgf nfe bfs hspmntfs
msmenihbms gm bh eukmrfbf`íh, h shamr, mb jmnjf gm qum nhgh eùkmrf sm juegh sus rhínms me su pisf
gm bh mxprmsiþe9 bfs eùkmrfs y bfs pbhems nfrrmspfegimetms sfe bfs prienipifs mb prikmrf gm bfs
nuhbms sm ahsh bh eukmrfbf`íh, bhs ahsms h bhs qum efs rmlmrikfs nfesthetmkmetm nhgh vmz qum sm
jhnm ueh nfkprfahniþe emnmshrih.
Me bfs biarfs kfgmrefs gm bh eukmrfbf`íh gmginhgfs h menfetrhr gilmrmetms ietmrprmthnifems gm
lbmnjhs, ue rmsubthgf gmb gmsmf gm bfs hutfrms phrh vhrihr, mvithegf hsí bh ielrhnniþe gm nfpyri`jt.
Tmrf gm msth khemrh, mb si`eilinhgf gm bhs lbmnjhs sm jh kiti`hgf y fsnurmnigf y, me hb`uefs nhsfs,
sm jhe htriauigf h sus "nhrhntmrístinhs" mstá nfkpbmthkmetm me`høfsh.

Bhs lbmnjhs gmb bbhkhkimetf, pith`þrinfs kfgmrefs quimrme jhnmr jienhpié me mb jmnjf gm qum jhnme
jienhpié me bhs nhrhntmrístinhs ùeinhs gm bh pmrsfeh, gm bh qum sm pumgm shnhr bmnturhs gm `rhe
hbnhenm.
Bhs lbmnjhs hphrmnme me bh nuhgrínubh gm ehnikimetf nhgh vmz qum sm menumetrh nfe trms eùkmrfs f
trms jumnfs me ueh bíemh rmnth. Lbmnjhs nfe eùkmrfs rmprmsmethe bfs puetfs lumrtms? hqumbbfs nfe bfs
msphnifs me abhenf ieginhe bfs puetfs géaibms, qum sm pumgme supmrhr kmgihetm bh mxpbfthniþe gm bh
memr`íh prfpfrnifehgh pfr bfs ftrfs eùkmrfs.

LBMNJH GM GMWMQKCEHNCÞE
Lmnjh gm ehnikimetf9 4>/>8/83=4

Nuhbquimrh qum jhyh ehnigf me mb si`bf ZZ me mb kms gm khyf f me nuhbquimr gíh gm bfs høfs

n i e n u m e t h s m r á m b p rf p i m t h r i f g m m s tm L b m n j h m e b h
t ti m e m u e = m e s u l m n j h g m e h n ik i m e tf . M s t f m s g m a
p h rr i b h g m b h bu z , h sí n f k f n u hb q u i m r p m r s f e h q u m
ig f h b j mn j f g m q u m m b 8 y 3 sf e p r m s m e t m m e n h g h
lmnjh gm ehnikimetf gmb si`bf ZZ y, me nfesmnumenih, sþbf bh hginiþe gm ue = phrh fatmemr bh
Gmtmrkiehniþe Lbmnjh. Nbhrhkmetm, mstm ms mb prfbílinf lbmnjh khyfr phrtm gmb si`bf phshgf, pfr bf
qum ef ms sfrprmegmetm qum jhyh thetfs éxitfs.
Bh gmtmrkiehniþe ms bh ahsm gm tfghs bhs hntivighgms qum msths pmrsfehs gmnigme tfkhr. Hgmkás, bh
 pmrsmvmrhenih, h kmeugf sm utibizhe phrh supmrhr bfs fastánubfs h sus pbhems, h vmnms nfevirtiéegfbf
me limrh fastiehniþe. Hb`uefs qumrráe ikpbmkmethr sus prfpifs prfymntfs nfe
prish?

tmkpfrm``mrheef gmkás,
lfrkh kás hgmnuhgh ms ueh bh mspmrhietmrkmgif,
nhkief gm bfs fastánubfs gmshphrmnme
utibizhegf thkaiée pfr sí kiskfs.bhTfr
bh ietuiniþe, bf `memrhb
nfkphsiþe bh
y bh
shaiguríh.
]eh gm bhs bmnnifems kás gilínibms phrh msths pmrsfehs ms hnmpthr qum ef ms bh ietmeniþe gm bf`rhr bf
qum quimrhe. Kuy h kmeugf phrh mbbfs ehgh kás qum bfs fastánubfs ef sfe
fastánubfs ienfevmeimetms qum jhy qum supmrhr h tfgh nfsth. Tmrf si sm utibizh mb nfefnikimetf y bh
shaiguríh me nhgh uef, nhphz gm gistie`uir si rmhbkmetm ms hsí y nuáegf fastánubfs sirvme phrh
gmsvihrbhs jhnih ue nhkief gilmrmetm y kás hprfpihgf gm hnniþe. Bf qum bms pmrkitiríh mvithr
bh gmnmpniþe y bh
 lrustrhniþe.
Bh gmtmrkiehniþe gm quiée pfsmm msth lbmnjh pumgm smr ueh kuy aumeh nhbighg, pfr supumstf, kuy
 pfgmrfsf. Tmrf, ¶quiée timem msth Lrmnnih me bh rmg gmam hprmegmr h ushrbf shaihkmetm, me bu`hr gm
hntuhr lumrh gm bh fastiehniþe, qum fnurrm mspmnihbkmetm si bh lbmnjh timem kás gm 8. Ef ms rhrf qum
gm jmnjf sm menumetrhe rmiibbhs gm ehnikimetf nfe gfs 8, gfs gm =941 3 bh gupbinhniþe gm bh pftmenih

gm bh Gmtmrkiehniþe Lbmnjh. pfr bf thetf tfghvíh emnmsithe msths pmrsfehs phrh smr `uihgf pfr bh
ietuiniþe phrh tfkhr gmnisifems, hetms gm sukmr`irsm hnniþe prmnipithgh, metfenms thb vmz
qum tmrkieh bhkmethegf
su ikprugmenih.
^i bh lbmnjh ienbuym sfbhkmetm ue sfbf gí`itf, pfr bf `memrhb bh kftivhniþe sm giri`m jhnih mb
igmhbiskf y bh hkainiþe gm 3 me bh phrtm supmrifr gmrmnjh. Me nhsf gm eùkmrfs rmpmtigfs, h
nfetieuhniþe, bh lbmnjh smrá giri`igh jhnih bh `rhe lumrzh gm msh zfeh. ^i sþbf jhy ue gfabm 8, bh
gmtmrkiehniþe sm nmetrh me bh mxprmsiþe gmb m`f? huequm sþbf = ms gfabm, bh htmeniþe sm nmetrhrá me
mb nmetrf, nfe bh nfkphsiþe f bh biamrthg mkfnifehb nfkf bfs prieniphbms kftfrms gm
bh

g m t m r k ie h n iþ e . ^ i m e b h p h r tm s u p m r i f r g m b h l bm n j h
i ig m h b i sk f ie g iv i g u h b, m e l u e n i þ e g m s u e ù k m r f g m
m s u e g f a m 3 , b h h t m e n iþ e p h s h h b h h k a i ni þ e f m b bh
g m s ti e f f bh p r m s m e n i h g m v hr i f s f t r f s e ù k m r f s m e
nuhgrínubh gm ehnikimetf9 si mb gfkieif gm bfs eùkmrfs rmbhnifehgfs nfe mb pbhef lísinf,
 prmvhbmnmrá bh hkainiþe? me mb nhsf gm bh gfkiehniþe gm bfs eùkmrfs gmb pbhe mspirituhb f kmethb,
Bfs eiøfs nfe mstm Lbmnjh kumstrhe lumrtms shafrms gm bh ielhenih. Emnmsithe msphnif phrh mxprmshr 
biarmkmetm su lumrtm gmtmrkiehniþe, ienbusf si timeme qum metrmehr h su nfkprmesiþe y kfgmrhniþe.
Mbbfs euenh gmame smr lfrzhgfs nfetrh su vfbuethg, pmrf `uihgfs nfe mb hkfr, bh gubzurh y lirkmzh
tmkpbhgf pfr ueh nimrth lbmxiaibighg. Me `memrhb, bfs eiøfs sfe kuy ietmbi`metms, qum vhe h msnunjhr 

 pbfrsf lhmrs`furkmsm bemtsf sg hgem bbhf sf phfgrutbutfesig phmgr fg mn utmmesmtirf éexhietf s,i
gmme nbfu mnefterhtreh rgifml, mnnftkfsf. Nrmfsrurbmthspgfe ggmm rhm hbfnns ipfheghr mnsf ye
gmtmrkiehniþe, pfgríh bbm`hr h smr kuy tmrnf y gmginhrsm h bh ielmbinighg. ^u gmtmrkiehniþe jhrá qum
sm nfevimrthe me hgubtfs lumrtms, pfr bf qum gmam smr nubtivhgf thetf nfkf smh pfsiabm.

LBMNJH gm bh gibhniþe
Lmnjh gm ehnikimetf9 4>/47/1441
Gm jmnjf, bh prmsmenih gm bh lbmnjh gm bh gibhniþe sm givigm me gfs phrtms gmb ehnikimetf gm
nuhgrínubh, smphrhr bfs nfkpfemetms gm heábisis ietuitivf gmsgm mshs prántinhs. S qum gm bh lfrkh me
qum mxpmrikmethkfs bh gibhniþe, bhs qum efs rmlmrikfs h bf qum jhnmkfs f ef bf jhnmkfs phrh ehgh.
nTfuemtgrmh prnffgrurmn`meirt m mpshtrhh mtbm eieggmeivniighu fm, eie jbifasi ráe siøuf ps,r
f`prmmrsff msei bhp mvrisgihs tym, ghvrhá buh ` hsrm hr umexht rsmmkeshhgnhikþem egtmm
lrustrhniþe nfesthetm, ienbusf phrh bhs pmrsfehs qum mstáe h su bhgf.
Thgrms htmetfs qum gmame rmnfefnmr mstm rhs`f me bfs prikmrfs høfs gm bh vigh gm ue eiøf y

mesmøhrbm h gmshrrfbbhr bh phnimenih y bh gmtmrkiehniþe emnmshrih phrh bbmvhr h nhaf

nuhbquimr  hntivighg nfkimezh su jiif, ienbusf mb kás trivihb. Ms emnmshrif kmifrhr bh
gmtmrkiehniþe y rmsfbuniþe, phrh ef pmrgmr bh kás kíeikh fpfrtueighg gm mesmøhr h su jiif msth
bmnniþe.

LBMNJH GM M^TCQCW]HBCGHG
Lmnjh gm ehnikimetf9 4</40/83=>

Bh lbmnjh qum nfrrmspfegm h bh sm`uegh gih`fehb gmb ehnikimetf gm bfs eùkmrfs gm

nuhgrínubh sikaþbinhkmetm nfemnth bhs trms kás pftmetm gm bfs trms pisfs9 mb > gm bf kmethb, me bf
mspirituhb = y 0 me

mkkb isntummrrifp fg.m W bhrh hgeitnii`füemhgbhkgm9 e>t mm,s mbsht fnfs keùprkmemrsfiþse s gmm u bthib

nizuhmes tniþfee gvmhbb Tf r iksikmra Nþrbminhfg fmre? =k musn jmbh se ùmksnmurmfb hgsm gbhm
nfkphsiþe me bh mxprmsiþe nrmhtivh gmb Trienipif? 0 kumstrh mb gíh gm rmpfsf f gmsnhesf me bh qum bh
 pmrlmnniþe gm bfs Nrmhgfrms ietm`rh nfe bhs nuhbighgms libfsþlinhs y prántinhs gm bh nrmhtivighg jukheh.
Ms gm gmsthnhr qum bh khyfríh gm bhs rmbi`ifems sm nfenmetrh prieniphbkmetm me mb > (pfr mimkpbf, mb
jieguiskf y nristiheiskf).
Me su vmrghgmrh msmenih, bh rmbhniþe metrm mstfs trms eùkmrfs nrmh mb pftmenihb phrh ueh nfenimenih
mspirituhb prfluegh, lueghkmetf aásinf gm bh libfsflíh hpbinhgh gm ueh khemrh prántinh y mquibiarhgh

m``eme bmhr hvbikgmhe. tMm sbtffs bqbmuvmh t ismmeemsei abhib ilzbmhnjiþhe g mp hMrhsp
nirrimtnumhrbi ghh tgr hpvrémsli mgrmm eb he fmx fpamtrmiemmern imhb hpsmmrssfrehhkb,i myeht fq ugm
ftrfs. Me nuhetf h bhs bmnnifems gm bh vigh, msths pmrsfehs prmlimrme sfarm tfgf prántinh h bh tmfríh.
Me bfs prikmrfs høfs gm vigh, msth tmegmenih h kmeugf nhush tristmzh, bf qum nfegunm h gmshrrfbbhr 
bh lumrzh gm bh kmetm y ueh nfkprmesiþe libfsþlinh hginifehb gm bh mxistmenih.
Tfr mxpmrimenih prfluegh sm trhth gm ue `rhe pfgmr ietmrifr, bh nhbkh y bh smrmeighg qum irrhgihe h
 phrtir gm mstfs tmkhs y rmvmbhr su jmrkfsh mspirituhbighg. Bh `metm sumbm gmnir qum msths pmrsfehs
qum pfr su prmsmenih trhmr bh phz. ¶Ef ms msf bf qum sm fym ienbusf mb Ghbhi Bhkh, qum timem msth
 jL jbLhrmg emn nibhfhkTyphqhzurt mi glufm n `fheb hkrgufnejhhgsf f ntfrhes m pb mTrrsmfkeihfs ,E hf
p m s h r g m b g f b ffr ry j mhba msru lbbrmik`higmfe thf mgsmth s su rtmimerirghh ge hyt hbfb
a p
 pmrgigh 6
Ms ikpfrthetm gmsthnhr qum, me mb si`bf ZZ, nhgh nuhgrínubh numeth nfe bh lbmnjh gm ehnikimetf

Bh mspirituhbighg thkaiée ms prfpimthrih gm ueh gm gmtmrkiehniþe. Tfr thetf, ms msmenihb

phrh ietmrprmthr iuetfs phrh ueh nfkprmesiþe mxhnth gm bhs nhrhntmrístinhs gm `rhe hbnhenm gm bhs
nuhbms mstáe mquiphghs. Gurhetm mstm kibmeif, sie mkahr`f, bh prmsmenih sikubtáemh gm hkahs
lbmnjhs smrá ueh rhrmzh.
Bfs eiøfs nfe Lbmnjh gm Mspirituhbighg timeme ueh nfelihezh nhsi ie`meuh me bfs gmkás y ue
 prfluegf smetigf ieehtf gm bh iustinih. Tfr msth rhzþe, gmame smr faimtf gm prfluegf nuighgf y hkfr,

y e u e n h g m a m e s m r m e ` h ø h g f i e t me n if e h g h k m e t m . ^
v v h e h p m r g m r b h l m m e m bb f s , y t h k a ié e s m sf n h v h g f
i s f sp m n j h e q u m s f e bf s p h g rm s g me ` h ø h r m b bf s ,
m b rm sp m t f , h u e q u m h p hr m e tm k m e tm p hr m n m e hn m p th r   su
gisnubph. Ef sm gmtmegráe phrh tfkhr bh ieinihtivh, sikpbmkmetm rmhnnifehr, trhthegf gm rmnupmrhr  bh
phz pmrgigh.
Ê ikpfrthetms phrh mbbfs ue haf`hgf nfe nuighgf me bfs hsuetfs mspirituhbms, bms heikf h
mstugihr  tfghs bhs rmbi`ifems y libfsflíhs y nfkprmegmr bfs prienipifs étinfs qum meefabmnme bh
vigh gm bfs smrms jukhefs. Mstfs eiøfs timeme ue lumrtm pfgmr gm pmrnmpniþe, pmrf h
kmeugf iejiam su iekhgurmz gmb iuinif y gm bh mxprmsiþe gm smetikimetfs y pmeshkimetfs, bf qum
pumgm ghr bu`hr h ueh
smeshniþe gm lrustrhniþe.
Me bu`hr gm vmr prf`rhkhs vifbmetfs me bh tmbmvisiþe, ms kuy ùtib phrh heikhrbms h bmmr biarfs
 aumefs, bf qum lhvfrmnm mb gmshrrfbbf gm su nfenimenih mspirituhb. Euenh ms gmkhsihgf prfetf phrh
mkahrnhrsm me su vihim h bh nfenimenih gm bfs pfgmrms psíquinfs bhtmetms, nfkf bh ietuiniþe
y mxtrhsmesfrihb (M^T pmrnmpniþe, bh pmrnmpniþe mxtrhsmesfrihb), huequm h kmeugf sfe kunjf
kás nfesnimetms gm su memr`íh psíquinh prfluegh qum sfe bh bfs phgrms, y qum sþbf gmame
hprmegmr h metmegmrbf y mxprmshrbf.

LBmBnMjNh JgmH e MhEniNk]imMe^tfW9 H41/14/83:8

 Msth lbmnjh ms fstmesiabmkmetm si`ef gm gmaibighg, nfkf ms bh husmenih gm bfs eùkmrfs >, = y 0.
Fri`iehbkmetm, km mesmøhrfe ahif mb efkarm gm msnmptiniskf Lbmnjh, pmrf me bfs ùbtikfs quienm høfs
kis mxtmesfs mstugifs jhe rmvmbhgf qum ieginh hb`f kás. Ms nimrtf qum mb msnéptinf ef sm jhnm ehgh me
bh nfelihezh y emnmsighgms phrh ievmsti`hr me pmrsfeh, pmrf ueh vmz nfevmenigf gm bh vmrghg, sm
nfevimrtm nhsi gf`khtiskf. Tfr bf thetf, ms kás hprfpihgf bbhkhr Lbmnjh menumsth. Mb qum bh pfsmm
kumstrh msnéptinf y em`htivh lrmetm h ueh efvmghg, pmrf ueh vmz ievmsti`hgf
 pmrsfehbkmetm gm mbbf, vimem h gmkfstrhr bh lihaibighg, mb msnmptiniskf sm nfevimrtm me bh hnmpthniþe
tfthb. Me nhkaif, me nhsf gm gmshnumrgf, bh eumvh igmh sm hahegfeþ phrh simkprm.
Msths pmrsfehs mstáe me nhkief phrh ievmsti`hr, pfr bf qum kunjfs nimetílinfs timeme msth lbmnjh me
bh nuhgrínubh gm ehnikimetf. Tfr bf `memrhb, nfkimezhe sus ievmsti`hnifems gm bh pbhthlfrkh aásinh
gm bh frtfgfxih, gfegm sm simetm kás h `ustf, iegmpmegimetmkmetm gm bh gisnipbieh qum mstáe
trhthegf. Mstf ef quimrm gmnir qum sfe iegilmrmetms f ienhphnms gm hkfr. Gm jmnjf, ms tfgf bf

nf e tr h r i , y h q u m m s tá e m q u i p h g h s n f e u e l u m r tm
 p hs h e p f r h bt f s u n h p h n i g h g p h r h n h p t h r b f s h sp
s m e ti g f g m bh iu t i ni h . ^ i e m k a h r ` f , h k m e u g f s m
m n tf s l i bf s þ li n hs k á s p r f l u eg h s g m bh m x i st m e n i h
jukheh, f rmbm`hgfs h ueh pfsiniþe gm kmefr ikpfrthenih.
^i sus pmeshkimetfs mstáe gfkiehgfs pfr mb msnmptiniskf mxnmsivf, ms lánib gmshrrfbbhr
bhs ienmrtigukarms hnmrnh gm bh vigh y bbm`hr h smr smesiabms, víntikhs gmb síegrfkm gm bh
prmfnuphniþe, qum h su vmz pumgm nfegunir h tmemr gfbfrms gm nhamzh y ftrfs prfabmkhs emrvifsfs
(mspmnihbkmetm bfs fifs y fígfs). Bh prmfnuphniþe y bh hesimghg pumgme nhushr rmhnnifems m
ienigmetms iemspmrhgfs h mxpmeshs gm bh nhamzh. Msths pmrsfehs gmame gmshrrfbbhr ueh sþbigh
nfkprmesiþe libfsþlinh gm bh

m x i st m e n ih , p h r h metmegmr qum jhy kunjf kás pfr gmsnuarir me bh vigh qum bf

n n ie n f sm e t i g f s .
nhpthkfs sþbf nfe bfs
^i, pfr nuhbquimr rhzþe, bh rmbi`iþe, bh nimenih f bh pfbítinh trhginifehb rmsubthr gmnmpnifehetm f
iehgmnuhgh, msths pmrsfehs timegme h rmhnnifehr kmgihetm mb nubtivf gm ueh visiþe h`eþstinh. Mstf
sþbf pumgm nfegunir h ueh khyfr gmsibusiþe gm bh vigh, bf qum kmifr sm pumgm bunjhr pfr ghr ue
smetigf h su mxistmenih, kfstrhegf kás nfkphsiþe pfr tfgfs bfs smrms vivfs y bh kmifrh gm bfs
hspmntfs kás prfluegfs gm bh mxprmsiþe gm uef kiskf nfe bh msnriturh , mb hrtm, bh kùsinh y hsí
sunmsivhkmetm.

Bfs eiøfs nfe mstm Lbmnjh kmeugf mxprmshe su msnmptiniskf nfe mb gmsnfetmetf. Tmrf ueh vmz qum
metimegh bh nhush, bfs phgrms smráe nhphnms gm nhehbizhrbh jhnih ueh mxprmsiþe pfsitivh qum bm
hyughrá h menfetrhr bh phz ietmrifr, khetmeiéegfbfs hbmihgfs gm bfs prf`rhkhs gm
tmbmvisiþe vifbmetfs f pfr hki`fs gmkhsihgf ruigfsfs. ^i hb`f bms kfbmsth, mstfs eiøfs sm
menimrrhe me sí kiskfs, me lfrkh hisbhgh qum vme nfkf ue kmgif phrh rmnupmrhr mb mquibiarif
kmethb y mkfnifehb.
Bh kmifr hyugh qum bfs phgrms pumgme ghr ms gfabm. Me prikmr bu`hr, sm gmam heikhr h bfs eiøfs h
bmmr biarfs ehturhbisths, nimetílinfs y `mf`rálinfs, phrh qum pumghe ievmsti`hr bhs nhushs gm tfghs bhs
nfshs y gmshrrfbbhr ueh sheh nurifsighg. Me sm`uegf bu`hr, gmam heikhrbms h phrtiniphr me ueh
hntivighg hrtístinh, pfr mimkpbf, phrh mstugihr ue iestrukmetf kusinhb, pieturh, nmrákinh y hsí
sunmsivhkmetm. Ef jhy qum fbvighr qum mstfs eiøfs emnmsithe hkfr y gubzurh, pmrf ef mxnmsivh
iegub`menih. Wmemkfs qum gmkfstrhr phnimetms, pmrf gmnigikfs bf nfetrhrif bfs eiøfs nfe msth
lbmnjh vh h hprfvmnjhr. Ms aumef qum bfs phgrms euenh eim`he mb hkfr h sus jiifs si ef sm
nfkpfrthe nfkf gmamríhe, f sm rmambhráe y sm hbmethrá h "vme`hrsm" gm bh ùeinh khemrh qum shame9
hb kfstrhr khbf f smnueghgf.
HQQFP gmb ietmbmntf
Lmnjh gm ehnikimetf9 4>/40/83<4

Bh prmsmenih gm trms gm bfs eùkmrfs gm pbhef kmethb ieginhe bh ikpfrthenih gm bh ietmbi`menih y mb

 prmgfkieif gm bh hutfmxprmsiþe kmethb gm quime ms mstm Lbmnjh. Ms ueh nbhrh smøhb gm ue nmrmarf
kuy hntivf, gfegm bh kmkfrih sm gmam harir mb nhkief. ^ie mkahr`f, hb`uehs pmrsfehs, h pmshr gm
ehnmr nfe mb Cetmbmntf Lbmnjh, gmsnuarme qum timeme ueh nhphnighg gm kmkfrih kmefr qum mb
 prfkmgif. Mstf si`eilinh qum sm jhe gmspmrginihgf su thbmetf y su kmetm sm jh vumbtf pmrmzfsf. ^i
ef sm nfrri`m, bh kmetm gmshrrfbbhrá su ehturhbmzh gmstruntivh y, me ùbtikh iesthenih, h bh sfbmghg, bh
 pérgigh gm msths pmrsfehs h sus hki`fs h nhush gmb nfkpfrthkimetf jfsnf.
Tfr bf `memrhb, bfs qum pfsmme msth lbmnjh ms hbm`rm, lmbiz y htmetf, y prmlimrm qum sm rmlimrm h bh
ietmbi`menih me bu`hr gm bh mstétinh. ^m nmetrh kunjf kás me bfs pmeshkimetfs hnmrnh gm bfs
smetikimetfs, huequm pumgh phrmnmr mkfnifehbkmetm sie siquimrh ghrsm numeth. Msths pmrsfehs
gmame mvithr bh tmegmenih h gmshrrfbbhr ue msefaiskf ietmbmntuhb me ausnh gm bh nfkphøíh gm bfs qum
nrmm sfbhkmetm jh gmshrrfbbhgf ue ietmbmntf thetf f kás gm mbbfs. Mb nubtivf gm bh tfbmrhenih y bh
nfkphsiþe phrh hyughr h gfkiehr bh prfpmesiþe h hphrmnmr irrithabm jhnih bfs qum ef timeme su
 prfpif rm`hbf. Bfs smrms jukhefs pumgme supmrhr nuhbquimr tipf gm husmenih, simkprm y nuhegf sm
mslumrzhe shaihkmetm bhs nuhbighgms ehturhbms qum pfsmme.
Bh vigh ikpbinh ueh khyfr rmspfeshaibighg phrh mstfs iegivigufs qum bh kmgih, pmrf `memrhbkmetm
ms nhphz gm hgkieistrhr aime bfs gmamrms y sfe hùe kás lmbiz nuhegf nfkpbmtme bhs thrmhs gm bfs
gmkás. ^fe pmrsfehs sfnihabms? h kmeugf sm qumghe sie phbharhs f ef ghe mxpbinhnifems rhnifehbms,
 pmrf timeme qum msthr me `uhrgih pfr bh tmegmenih h tfkhr gmkhsihgf nmrmarf sie ue
gmsnhesf hgmnuhgf. Nuhegf msf sunmgm, sm nfevimrtme iemxpbinhabmkmetm irrithabm. Ms ueh
hgvmrtmenih phrh mesmøhrbms bh emnmsighg gm menfetrhr mb mquibiarif metrm bh vigh me mb pbhef kmethb,
hrtístinf y lísinf, y bbm`hr h ue `rhe éxitf. Huequm pumgh phrmnmr ueh nfsh sikpbm, h vmnms ms
gilínib gm metmegmr bh
ilikuepnfirþteh egnmibh p, bshfeafr m stfpgirfit usih bm,sths pmrsfehs ef utibizhe su ietuiniþe.
(Qmnumrgm qum bh ietuiniþe ms ueh
Bfs eiøfs nfe Lbmnjh kmeugf sfe bfs kmifrms me mb hubh, sfarm tfgf me khtmkátinhs y nimenihs
hehbítinhs. Gmame smr nfesigmrhgfs mstugihetms sfarmshbimetms y si`ume ueh mesmøhezh

hprfpihghs, ienbusf gm prfymntfs ietmrmshetms, nfkf bh ievmsti`hniþe y bfs mstugifs me hstrfefkíh.

Mstfs eiøfs timegme h smr ikphnimetms y tmehz, mspmnihbkmetm si su kmetm hntivh ef
fatmemr  sulinimetm iespirhniþe. Mbbfs mstáe bistfs phrh hyughr si sm bm pigm y qum bms `usth smr hbhahgf
pfr sus mslumrzfs.
^u gimth gmam mvithr mstikubhetms f hbikmetfs quíkinfs hrtilinihbms. Efrkhbkmetm ms bfs eiøfs
mxnithabms, bfs hbikmetfs njhthrrh qum sm pumgme gmsbizhr lánibkmetm jipmrhntivighg kmethb. Ftrf

 p r f a b m k h s u r ` m n u h e g f su n m r m a r f tr h a h i h k á s r á
j á a it f qu m g m a m s mr n f rr m ` i g f th e p r f e t f n f k f s m
p i g f q u m su a f n h y b u m ` f t im e g m e h t h rt k u g m f , u e
p f e m g m k h e i l im s t f , m e s m ø á e g f b ms h rm bh ihr s m , p h rh
 prhntinhr kás gmpfrtms, phshr timkpf me bh ehturhbmzh y " shbir h ghr ue pfnf gm bh kmetm ".
 Ef jhy qum fbvighr qum bfs eiøfs nfe mb ietmbmntf Lbmnjh mstáe trhahihegf nfesthetmkmetm
phrh hehbizhr, mvhbuhr y vhbfrhr. Mbbfs metimegme sie prfabmkhs si hb`uime ef mstá kuy haimrtf y
jfemstf nfe mbbfs, f nuhegf sfe me`høhgfs gmsnhrhghkmetm, y rmhnnifehe pfeimegf h nmrf bh
nfelihezh qum jhe gmpfsithgf me msh pmrsfeh. Thrh lrmnumetms gmnmpnifems, mstfs eiøfs pumgme
bbm`hr h smr kuy h`rmsivf.

LBMNJH GM KMKFQCH TFFQ 

Lmnjh gm ehnikimetf9 4:/8=/1440

Bh lhbth gm eùkmrfs me bhs gmrivhnifems gmb pbhef kmethb h bh khbh kmkfrih, pmrf msf ef si`eilinh
qum ueh pmrsfeh ef ms nhphz gm pmeshr f ef timeme ueh kmetm qum luenifeh. Tfr mb nfetrhrif, bh
lbmnjh gm bh kmkfrih pfarm ieginh qum bfs qum bf timeme qum trhahihr gurf phrh khetmemr bh kmkfrih
hntivh y qum gmam utibizhr gm khemrh nfesistmetm gurhetm tfgh su vigh. ^i bh kmetm ms pmrmzfsh, bh
kmkfrih pimrgm rápighkmetm su eitigmz, me gmtrikmetf gm bh nrmhtivighg y mb igmhbiskf vienubhgf
h éb. H kmeugf sur`me bfs prfabmkhs `rhvms sþbf gm bh kmgiheh mghg y gmaibithe bh kmetm, pfr bf
qum ms nhgh vmz kmefs ietmbi`metm. Ms ue prfnmsf `rhguhb, nfe hntitugms ielhetibms nfkf
síetfkhs
 igiemi nbhih mbmesl mqrukmm mgkhgp mgfmr hHeb zrjámpiikghmkr.metm h bh gmkmenih y, me nhsfs kás
ghvhezhgfs, ms jhsth mb gmshrrfbbf
^ie mkahr`f, me bfs ùbtikfs si`bfs sm jhe prfgunigf efthabms mxnmpnifems, nfe bhs pmrsfehs qum jhe
bf`rhgf nfetrfbhr msth armnjh y jhe hprmegigf nfe éxitf bh bmnniþe kás ikpfrthetm phrh mbbfs me bh vigh.

Thrh mbbf, sm pfeme tfgfs sus mslumrzfs me bh bunjh nfetrh mb hprmegizhim bmetf y jhe khetmeigf bh
kmetm hbmrth y prmsmetm me tfgh bh vigh, h lie gm khetmemr me mxnmbmetm msthgf. Msths pmrsfehs sfe
sfbhrms m ie`meifsf y su vigh ms ueh lumetm gm bmnnifems vhbifshs h hlibhgf fasmrvhgfrms, qum
gmsnuariráe nfkf ueh gmsvmethih nfesigmrhabm pumgm smr supmrhgf.
Bfs eiøfs qum pfsmm mstm Lbmnjh qum emnmsithe mgunhniþe mspmnihb y phnimetm me bfs høfs
gm metrmehkimetf. Gurhetm bh ielhenih, qum sm mxhkiehrá me bhs bmetms gm eivmb ietmbmntuhb y tmegrmkfs
qum
mesmøhrbms phrh kmifrhr bh nhphnighg gm nfenmetrhniþe, qum ms lueghkmethb phrh mb gmshrrfbbf gm bh
kmkfrih. ]eh `rhe hyugh phrh bh fpmrhniþe gmb pbhef kmethb pumgm smr ueh eumvh hkpbihniþe gm bhs
lhnubthgms nrmhtivhs h trhvés gmb hrtm, y ueh nfenimenih smesiabm gm bh ehturhbmzh.
Mstfs eiøfs ef gmame hsistir h bh msnumbh jhsth bh mghg gm nienf f smis høfs m ieinihbkmetm sþbf phrh
tfkhr nfenimenih gm bhs gilmrmetms gisnipbiehs y hprmegmr h vmetibhr bh nrmhtivighg. ^u mgunhniþe ef
gmam nfkmezhr hetms gmb séptikf høf gm mghg. ^i bh msnumbh sm vm fabi`hgf ritkf, ievhrihabmkmetm
sulrme gm gfbfrms gm nhamzh, y thb vmz ienbusf gfbfrms gm nhamzh. Qmnumrgm qum mstfs eiøfs mstáe
kunjf kás ietmrmshgfs me bh ehturhbmzh gm bh nimenih, y me bh msnumbh sm gmame sm`uir nfe htmeniþe y
 phnimenih y tmeimegf gmaighkmetm me numeth su rmbhtivh bmetitug.
LBMNJH mquibiarif mkfnifehb
Lmnjh gm ehnikimetf9 4=/1>/83:4

Gm bfs trms pbhems, thb vmz ehgim sm prmsmeth ueh hkpbih vhrimghg gm mxprmsiþe nfkf mb mspirituhb.
Ghgf qum mstm ms thkaiée mb pihef mkfnifehb, rm`ubh bh mxprmsiþe gm bh mkfniþe, bh lfrkh me qum
rmhnnifehkfs h bh vigh y mb prmgfkiehetm nfe bh qum efs rmbhnifehkfs nfe bfs gmkás. Gm quiée ms
msth lbmnjh sm kfstrhrá ue eùkmrf ielieitf gm pmnubihrighgms.
Msths pmrsfehs timeme ue mquibiarif ehturhb me bh mslmrh mkfnifehb y ueh prfluegh nfkprmesiþe
mspirituhb qum pumgm smr phrtinubhrkmetm vmethifsf me msth eumvh mrh gm bh nfenimenih. Thrh mbbfs, bh
vigh ms ueh nfkaiehniþe hrkfeifsh gmb nfkpfemetm lísinf tmkpfrhb y pmrkhemetm
mspirituhb.
^uayhnmetm h msth hntitug ms prmnishkmetm bh ietmesighg gm su nfenimenih, qum timegm h pfemr gm
kheilimstf bh smrimghg qum bms nhrhntmrizh.
Msths pmrsfehs gmame ausnhr ue aribbhetm y nfkphøíh sie prmfnuphnifems, y bfs pbhnmrms fnhsifehbms
gm ue metrmtmeikimetf bi`mrf, nfe mb lie gm mvithr smr gmkhsihgf smrif m ietrfvmrtigf. ienbuyme

mb mquibiarif me térkiefs mspirituhbms, pmrf timegme h suamstikhr su khyfr mxprmsiþe, nhphz gm

hahrnhr bfs trms pisfs. Kunjfs tfkhrfe rmlu`if me bfs nhkpfs gmb hrtm y mb metrmtmeikimetf phrh
shtislhnmr mb prfluegf hkfr pfr bh mxprmsiþe mkfnifehb mquibiarhgf, pmrf jhy qum tmemr nuighgf gm
ef igmetilinhrsm gmkhsihgf nfe bh ikh`me qum jh nrmhgf (f qum jh sigf jáaibkmetm nrmhgf phrh
mbbfs). Thrh khetmemr mb mquibiarif mkfnifehb, qum simkprm gmame shamr quiée mstá me nfetrfb gm sus
mkfnifems y ef pmrkith qum mstm ùbtikf phrh jhnmrsm nhr`f, gm bf nfetrhrif sm simetme pmrgigfs y
nfeluegigfs.
Nfe thb nfetrfb mkfnifehb gispfeiabms, msths pmrsfehs pumgme bbm`hr h smr mxnmbmetms hntfrms. Bh
smesiaibighg ehturhb me nhgh uef bms pmrkitm igmetilinhr h sí kiskfs pfr nfkpbmtf me ue phpmb sie
shnrilinhr su iegiviguhbighg prmnifsh. H quiée pmrtmemnm msth lbmnjh, ms ue hntfr f ef, sm pumgm
ietmrprmthr kunjfs phpmbms gilmrmetms mkfnifehbms me bhs hntivighgms nftigihehs, me mb trhahif, me mb
metfref sfnihb y me mb jf`hr.
^u smesiaibighg mquibiarhgh hyugh h pmrniair nfe lhnibighg bhs emnmsighgms y hntitugms gm bfs gmkás.
Mstf ms ùtib phrh hqumbbfs qum trhahihe me h`rhgmnikimetf tmrhpéutinfs y kéginfs, hb thbmetf ehturhb

me
me mstfs nhkpfs.kéginhs,
bhs nimenihs Ms pfr msf qum bhsnuighgf
tmeimegf pmrsfehsgmnfe msthnuhbquimr
mvithr lbmnjh gmame sm`uir uehnuhegf
gf`khtiskf lfrkhniþe hgmnuhgh
sm trhth gm bh
shbug, jhy gisnipbieh timem bh mxnbusivh. Ef sþbf hqumbbfs qum pfsmme mstm Lbmnjh, pmrf nuhbquimr 
 pmrsfeh qum fpth pfr bh prflmsiþe kéginh gmame smr heikhgfs h khetmemr ue melfqum gm
kmetm haimrth. Kás qum nuhbquimr ftrh nfsh, bhs pmrsfehs nfe mb mquibiarif mkfnifehb Lbmnjh
gmame smr  nfesnimetms gm su ehturhbmzh smesiabm y mkfnifehb gm bhs jhaibighgms
ietuitivhs hbthkmetm gmshrrfbbhgfs.
Bfs eiøfs nfe ue pfgmr mspirituhb sikibhrms pumgme smr the iekmrsfs me su prfpif kuegf
gm

i k p r m s i f e m s q u m s m n f e s i g h h k m e u g f s f ø h g f r m s.
mm k f n i f e h b m s , y h q u m p r m l imrm e j u ir m e b u ` h r g m i e v f
^ f e p h r t i n u b h r k m e t m v ub e m r h a bm h b f s n f e l bi n tf s
bu n r h r s m . ^ i u s tm g p m r k i tm q u m su s m e s ia i b ig h g h
mkpuihrbfs h rmhnnifehr, mb gmsmf gm mvithr bh lhbth gm hrkfeíh pumgm nfegunir h qumghrsm htrás me bh
msnumbh y pfemr me pmbi`rf su shbug. Bfs phgrms gmame smr nfesnimetms gm bhs emnmsighgms gm bfs jiifs gm
nubtivhr mb mquibiarif mkfnifehb, ue rmquisitf qum pmgirá h hukmethr su prfpif nfetrfb gm bhs mkfnifems,
si ef lumrh yh bf sulinimetmkmetm gmshrrfbbhgf. Ms kuy rmnfkmeghabm qum bfs eiøfs gmihe gm kfgf
mkfnifehbms pumghe vmr prf`rhkhs gm tmbmvisiþe y pmbínubhs vifbmeths f kuy gmshlihetm gmsgm ue puetf
gm visth mkfnifehb.
jipmrsmesiaibighg LBMNJH
Lmnjh gm ehnikimetf9 48/4</8308

H gilmrmenih gm hetmrifrms Lbmnjh, nuhegf me bh rmiibbh gm ehnikimetf hphrmnm eie`ùe eùkmrf me mb

 pbhef mspirituhb, sm prfguif kás f kmefs smrifs prfabmkhs mkfnifehbms gmaigf h bh
smesiaibighg mkfnifehb gm bh pmrsfeh me numstiþe. Bh lhbth gm mstfs eùkmrfs ef si`eilinh qum bh
pmrsfeh mstá
 privhgh gm mspirituhbighg, sief qum timem bhs gmlmeshs kuy géaibms y pfr bf thetf su smesiaibighg mstá
mxpumsth hb kuegf mxtmrifr qum h kmeugf sm hprfvmnjh nrumbkmetm.
Mstfs iegivigufs sfe jmrigfs lánibkmetm, sfarm tfgf me su iuvmetug, hetms gm hprmegmr h gisikubhr 
sus smetikimetfs. Ms the lánib gm flmegmr f kfbmsthr h bfs qum mstáe nmrrhgfs me sí kiskfs y sm
vumbvme mxnmsivhkmetm tíkigf. Thrh kunjfs gm mbbfs, mstf gh bu`hr h ue nfkpbmif gm ielmrifrighg
tmkprheh, bf qum prfvfnh gilinubthgms me bhs rmbhnifems sfnihbms y bh pérgigh gm nfelihezh me bfs
gmkás. Bh khyfríh gm msths pmrsfehs supmrh mb prfabmkh nfe bh khgurmz, hprmegimegf h gfkiehr h
trhvés gmb nfetrfb mkfnifehb, y bf`rþ hbnhezhr mb éxitf me bf qum jhnme, f bh kheipubhniþe gm bhs
nfevmrshnifems y situhnifems phrh prftm`mr su ehturhbmzh smesiabm. H vmnms, nfkf bh kmifr bíemh gm
gmlmesh, gmshrrfbbhr ueh mstrhtm`ih gm hthqum, bf qum ms mspmnihbkmetm mlinhz si ustmg timem bh Lbmnjh
ietmbmntf f ue eùkmrf gm gmstief kmethbms(\éhsm mb nhpítubf 0).
Mstf bms gh ue smetikimetf ehturhb prflueghkmetm bh ehturhbmzh nhriøfsh y timreh, pmrf h kmeugf,
gmaigf h bh `rhe gfbfr pmrsfehb, timegme h smr smesiabms, mb gmshrrfbbf gm ueh nuaimrth mxtmreh me
hphrmetm nfelbintf nfe su lfrkh rmbhihgh y ehturhb gm mxprmshrsm. Mbbfs hprmegme h smr
kuy smbmntivfs h bh jfrh gm kfstrhr sus smetikimetfs, yh kmeugf mstáe gmnmpnifehgfs pfr bh
vigh gmb hkfr sie qumrmr ghr bh ikprmsiþe mquivfnhgh gm sí kiskf.
H vmnms, msths pmrsfehs phrmnme tmrnf, ftrh lbh`rhetm (phrh fnubthr bh tikigmz ietmref), pmrf me nuhbquimr 
nhsf tmemr ueh vubemrhaibighg mkfnifehb qum ef simkprm bbm`he h nfkprmegmr y hgquirir gfkieif. ^ie
mkahr`f, hprmegmr h nfetrfbhr bhs mkfnifems ms ueh gm bhs kás ikpfrthetms bmnnifems phrh mbbfs y phrh
tfgfs bfs smrms jukhefs, mspmnihbkmetm uef qum pfsmm jipmrsmesiaibighg Lbmnjh.
Bhs pmrsfehs qum quimrhe supmrhr jipmrsmesiaibighg gmame prikmrf rmnfefnmr bh gilmrmenih metrm mb
 kfkmetf
smeshniþe me
gmqum rmhnnifehe,fy rmhnnifehe
nirnuesthenih nuhegf hntùhe gmfpieifems
h bhs ueh khemrhgmpfsitivh. Wimeme
bfs gmkás. Me qum gmihr gm
su bu`hr, víntikhs
timeme qum
hprmegmr nþkf prfkfvmr m iespirhr h nhushs efabms. Gm msth khemrh, vhe h hprmegmr h rmnfefnmr sus
lfrthbmzhs y mxpbfthrbh phrh mquibiarhr bh pmrsfehbighg y tmemr éxitf me bh vigh. Msth ms ueh aumeh
 ahsm phrh fatmemr rmsubthgfs, rmnfefnikimetfs y hprmnihnifems. Nfkf rmsubthgf gm mbbf, vhe h
gmshrrfbbhr ueh khyfr nfkprmesiþe y su lm y nfelihezh me bh jukheighg smrá rmsthurhgf.
Bfs eiøfs nfe mstm Lbmnjh sfe mxnmpnifehbkmetm tíkigf y smesiabm y sfe lánibkmetm rmnfefniabms
 pfr su hntitug (pfr mimkpbf, tfkhr bh nhamzh gmb pùabinf ahif). ^ie mkahr`f, bh phnimenih, mb hkfr y
bh afeghg, pfrqum sm pumgm `uihr h supmrhr mb prfabmkh. Bfs phgrms timeme qum menfetrhr timkpf
 phrh msnunjhr h bfs eiøfs, phrh bfs nuhbms bfs kimgfs, hesimghgms y prmfnuphnifems me sus kmetms
 phrmnme rmhbms. Heikhrbms h vmrahbizhr sus prfabmkhs ms ue phsf ikpfrthetm phrh hyughrbms h
gmshrrfbbhr mkfnifems mquibiarhghs y ueh smeshniþe gm sm`urighg phrh mxprmshr sus smetikimetfs.

Bfs eiøfs nfe jipmrsmesiaibighg Lbmnjh timeme ue lumrtm gmsmf gm hkfr, ienbusf kás qum bh khyfríh
gm bfs ftrfs eiøfs, y tfkhr tfghs bhs fpfrtueighgms phrh hyughr h bhs pmrsfehs qum nuighe hbrmgmgfr.
Bfs phgrms, pfr bf thetf, gmame mslfrzhrsm pfr flrmnmr hntivighgms ietmrmshetms phrh bfs eiøfs, y
nuhegf sm pfrthe aime, phrh kfstrhr su hprfahniþe y hprmnif pfr bfs kás pmqumøfs sfe ue rm`hbf gmb
nimbf. ^i nfkpbmthe ueh thrmh khb f sm nfkpfrthe gm khemrh rmambgm y gmshlihetm, ms kmifr qum bfs
 phgrms ef rmprfnjhrbms f bfs nritinhe me prmsmenih gm bfs gmkás, mspmnihbkmetm sus nfkphømrfs. Gm
bf nfetrhrif, su nfkpbmif gm ielmrifrighg nfesfbighríh y bfs phgrms pmrgmríh bh nfelihezh y mb rmspmtf
gm sus jiifs. Tfr mb nfetrhrif, ms aumef phrh bbmvhrbfs h ue bhgf y gisnutir mb prfabmkh nfe mbbfs,

LBMNJH GM smetigf prántinf

Lmnjh gm ehnikimetf9 47/1>/83:0

Msths sfe bhs pmrsfehs me mb kuegf pimeshe bfs jmnjfs. Nfe bh prmsmenih gm tfgfs bfs eùkmrfs gmb
 pbhef lísinf, msths pmrsfehs sm simetme shtislmnjhs sfbhkmetm nuhegf mstáe ievfbunrhgfs me
bfs hspmntfs prántinfs gm bh vigh. Tfr bf `memrhb sfe aumefs me mb usf gm sus khefs, pmrf emnmsithe
ueh
`uíh phrh giri`ir shaihkmetm su thbmetf, yh qum h kmeugf gmnigme hntuhr sie hetms pmeshr hsí. ^ie
mkahr`f, ium`he ue phpmb gm vithb ikpfrthenih phrh bh jukheighg9 bh mxpmrimenih hgquirigh pfr bh
hnniþe.
Mb khtmrihbiskf gm quime ms mstm Lbmnjh ms khyfr nfe ue 7, 0 f 84 nfkf mb eùkmrf gm gmstief (véhsm mb
 nhpítubf 0). ^i mb ùbtikf pmrtmemnm hb Tbhe mspirituhb, qum ms ue 1, =, : f 88 ue (h vmnms 11/7), bhs
 pmrsfehs supmrhe lánibkmetm bfs bíkitms khtmrihbms y sm nfevimrtme me hrtisths f kùsinfs nuhbilinhgfs.
Huequm pfr bf `memrhb mstáe heikhgfs pfr bh hkhaibighg y mb gmsmf gm hyughr h bfs gmkás, bh `rhe
ikpfrthenih qum bm ghe hb pbhef lísinf jhnm pfarm phrh iuz`hr mb nhrántmr gm bfs gmkás.
H kmeugf mstáe kftivhgfs pfr gmsmfs khtmrihbms y hkainifems, h kmefs qum ustmg phrtiniphr
hntivhkmetm me
mb trhahif nrmhtivf. Wimeme qum trhthr gm ef nhmr víntikhs gm khtmrihbiskf y hprmegmr h utibizhr su
 pfgmr gm ueh khemrh nfestruntivh, nfkf nfkmrnihetms f mxpmrtfs fr`heizhgfrms. ^i sm
vumbvme gmkhsihgf khtmrihbisth, pumgme gmshrrfbbhr ueh hntitug gurh y nrumb, h trhvés gmb nuhb mbbfs
simkprm trhthe gm khetmemr mb nfetrfb gm tfgf, pfrqum ef nfelíhe me qum bfs gmkás pumgme
trhahihr aime nfkf mstáe. Hsí fatmeigfs sm nfkphrhe y sþbf nuhegf sm nfevimrtme me nilrhs gm
pftmenih Nfvmt? Tfr bf gmkás, me nuhetf h su pmrsfehbighg, gmihe kunjf qum gmsmhr.

Ê msmenihb me
mquibiarhgh qumsu bhs pmrsfehs
iuvmetug. nfe bh sus
Qmnfefnmr girmnniþe gm bh ylbmnjh
smetikimetfs prántinf
metmegmr gmshrrfbbhrgmueh
bhs emnmsighgms bfs hntitug
gmkás
smrá gm `rhe
hyugh phrh bf`rhr ueh khyfr lmbinighg y shtislhnniþe phrh mbbfs kiskfs.
Gmsgm ueh mghg tmkprheh, bfs eiøfs qum sfe gumøfs gm mstm Lbmnjh kumstrhe ueh lumrtm htrhnniþe
 pfr bfs aimems khtmrihbms. ^ie mkahr`f, sfe kunjf kás lmbiz me nfethntf nfe bh ehturhbmzh y nuhegf
hprmegme h hprmnihr bh nuhbighg kás efabm gm bh vigh. Mbbfs timegme h ghr pfr smethgf metfenms, yh
qum timeme bh mghg hgmnuhgh, tmegrá qum mesmøhrbms h hprmnihr y nfkphrtir bf qum timeme.
Mstfs eiøfs shame bf qum bms `usth y ef bms `usth mbbfs, y euenh gmame smr lfrzhgfs h jhnmr hb`f qum km
fpfe`f lirkmkmetm. Gubzurh y bfs nukpbigfs simkprm vh h `hehr nfe mbbfs, pmrf euenh trhthr gm
sfafrehrbfs nfe giemrf f rm`hbfs. Ef jhy qum fbvighr qum mstáe kuy kftivhgfs pfr mb puetf gm visth
lísinf, pfr bf qum h kmeugf sm eim`he h rmhbizhr thrmhs lísinhs, simkprm qum sm hprmnihe sus mslumrzfs.
^ie mkahr`f, bfs fabi`he h jhnmr hb`f phrh kfstrhr ueh hvmrsiþe khrnhgh nrmnmrá me su rmsmetikimetf,
qum pumgm nfevmrtirsm me fastiehniþe. Mstf, h su vmz, pumgm nfegunir h bh gmstrunniþe qum, si ef sm
gmtmnth y nfrri`m, prfahabmkmetm sm h`rhvh nfe mb nrmnikimetf, mb gmshrrfbbf gm ueh pfsiabm kmethbighg
nrikiehb me bh mghg hgubth.
Gmame khetmemrbfs hbmihgfs gm sus nfkphømrfs nfe ueh ehturhbmzh favihkmetm iegisnipbiehgf f
gmstruntivh. ^mrá kmifr qum mbm`ir h bfs hki`fs kás smesiabms y / f iesthbhgfs, phrh hyughrbms me bh
 aùsqumgh gmb mquibiarif. Mstfs eiøfs bms menheth nfkphrtir bf qum timeme, pfr bf qum smríh ùtib phrh
ghrbms mbmkmetfs qum pumghe nfkphrtir nfe bfs gmkás. Mstf bm hyughrá h gmshrrfbbhr bh smesiaibighg
h bhs emnmsighgms gm bhs pmrsfehs qum timeme hb bhgf.

LBMNJH GM GC^FQGMQ 
Lmnjh gm ehnikimetf9 41/41/1441
Menhrehkfs me bh Wimrrh phrh ghr mb hbkh bh fpfrtueighg gm mvfbunifehr kás jhnih bh pmrlmnniþe,
hprfvmnjhegf bhs viarhnifems tmrrmstrms nfkf ue kmgif gm nrmnikimetf. Tfr bf thetf, ehnmr sie
eùkmrf me mb kmgif pbhef lísinf hnmpthr mb jmnjf gm tmemr ue `rhe fastánubf qum gmam supmrhrsm si
sm quimrm hbnhezhr bh lmbinighg me bh vigh.
¶Xué ms bh lumrzh sm nfenmetrh mxnbusivhkmetm me mb pbhef mspirituhb f sfarm bfs kmgifs mspirituhbms
y kmethbms qum vivme ueh vigh "me tmfríh". Nuhbquimr smetikimetf y mb pmeshkimetf tmþrinf gm jmnjf
 pmrkhemnm jhsth qum sm pfem me prántinh me mb pbhef lísinf. ^ie bh hnniþe, bh vigh sm vumbvm kuy
gmsfrgmehgf y pfnf shtislhntfrih, privhegf h bh pmrsfeh gm ueh gm bhs khyfrms rmnfkpmeshs
 pfsiabms gm bh mxistmenih jukheh9 phrh vmr sus igmhs tfkhe lfrkh nfe éxitf. Msf ms bf qum
nfbfquihbkmetm sm bbhkf "nfesm`uir ue ritkf aumef".
Thrh hqumbbfs qum timeme mb trhstfref Lbmnjh ms msmenihb phrh mxpmrimenihs prántinhs me vivf qum
lfrthbmnme bh phnimenih phrh gmshrrfbbhr ue mquibiarif metrm tfgfs bfs pbhems gm mxprmsiþe, h kmefs
qum mstfs iegivigufs ef gmsmhe vivir sus vighs me nfkpbmtf gmsfrgme. Bh mxphesiþe gm su prántinh
gm bh mxprmsiþe gm smesiaibighg, qum sm gmshrrfbbhe `rhguhbkmetm ue pbhnmr qum pumgm
kheilmsthrsm
sþbf me bh prmsmenih gm rmsubthgfs the`iabms. Gm bf nfetrhrif, msths pmrsfehs pumgme bbm`hr h smr ueh
nhr`h phrh mbbfs kiskfs y phrh bh sfnimghg, yh qum gmpmegme phrh sfarmvivir pfr mb msthgf y bh
hyugh nhrithtivh.
WHE TQFEWF mkpmzhr h nhkiehr, bfs eiøfs nfe mstm Lbmnjh gmame hprmegmr h smr prántinf y
frgmehgf. Gmamkfs heikhrbms h jhnmr ueh nfsh h bh vmz y nfkpbmthrbf hetms gm phshr h bh si`uimetm.
^m rmqumrirá ueh nfesigmrhabm htmeniþe pfr phrtm gm bfs phgrms, qum timeme qum menfetrhr mb timkpf
 phrh jhnmr ium`fs prántinfs nfe bfs eiøfs y nfesm`uir qum hyugh me mb trhahif me mb ihrgíe y mb jf`hr.
Bfs eiøfs gmame smr rmnfkpmeshgfs pfr sus mslumrzfs ef sþbf me phbharhs. Bh rmspumsth prántinh
sirvm sfarm tfgf phrh hyughr h hprmnihr ue khtmrihbiskf mquibiarhgh. Gmsgm bh mghg msnfbhr, sm
gmamríh hbmethr h mstfs eiøfs h phrtiniphr me mb gmpfrtm y bh hntivighg lísinh ef nfkpmtitivh.

LBMNJH TBHEEMQ 
Lmnjh gm ehnikimetf9 4>/81/8338
Ms uef gm bfs kás pfpubhrms me mb lbmnjhs ZZ y si`bf ZZC. Ghgh bh `rhe nhetighg gm fnhsifems me
bhs qum bfs eùkmrfs 8, 1 y > hphrmnme iuetfs me bhs lmnjhs gm ehnikimetf, ef ms gm mxtrhøhr qum mb
kuegf timem
 Éb ms nfefnigf pfr kunjf timkpf ueh `rhe nhetighg gm pbheilinhgfrms thbms. Bh nfkaiehniþe gm bfs
eùkmrfs me bh metrhgh gm bfs trms pbhems, msth mxprmsiþe Lbmnjh nfemnth bh ietuiniþe m`f gm 1 y
nuhbighgms rmbhnifehghs nfe bh kmkfrih y phrh mb heábisis gm >, bf qum ghríh bu`hr h kunjfs
 prfymntfs aribbhetms.
Xuime ms mstm Lbmnjh eutrm ue hkfr ietríesmnf gm frgme, kétfgf y nfkprmesiþe. ^ie mkahr`f, pfr bf
`memrhb prmlimrme bfs pbheilinhgfrms qum prmfnuphrsm pfr prfabmkhs gm fr`heizhniþe gm bfs gmthbbms
 prántinfs (h kmefs qum bh rmiibbh gm ehnikimetf ei siquimrh pfsmme mb smetigf gm bh lbmnjh prántinf f
ue eùkmrf gm gmstief prántinh nfkf 7, 0, 84 f 11/7).
Nfe nhphnighgms sfarmshbimetms me mb nhkpf gm bh pbheilinhniþe, msths pmrsfehs gmame tmemr nuighgf
nfe bh iegilmrmenih gmb`hgh, qum timegme h gmshrrfbbhrsm nuhegf jhnme pbhems qum mstáe
h nfetieuhniþe, ftrfs timeme qum pfemr me prántinh sie bh sulinimetm htmeniþe, me mb nursf gm
su hpbinhniþe, h bfs gmthbbms f nþkf qum sm mimnuthe. H kmeugf timeme qum prmsthr kás htmeniþe h
bfs
 pmqumøfs gmthbbms y ef nmgmr h bh tmegmenih h nfesigmrhrbfs sie ikpfrthenih.
Bfs eiøfs ehnigfs nfe msth lbmnjh sfe lmbinms nuhegf sm fr`heizhe hb`f phrh bfs hki`fs f bfs phgrms.
Tmrf nuhegf sus pbhems sm fpfeme h bhs gm sus phgrms, sm simetme ueh gmnmpniþe qum sþbf pumgm smr 
metmegigh h trhvés gmb hkfr y bh phnimenih gm bfs hgubtfs.
Mstfs eiøfs timegme h hphrmnmr smphrhgf y ghr pfr smethgf, yh qum mstáe iekmrsfs me sus prfpifs
 pmeshkimetfs y phtrfems. H sikibhrms nhabms armnjh h bh iegilmrmenih, qum h kmeugf nfegunm
h i`efrhr bhs emnmsighgms gm bfs gmkás. Thrh mesmøhrbms h trhahihr sm emnmsith ueh gisnipbieh
hkfrfsh,
 pmrf ielbmxiabm. Mstfs eiøfs euenh gmame smr ietikighgfs f hkmehzhgfs, sief qum gmame mesmøhrbms
hkhabmkmetm h rmspmthr bhs igmhs, bhs nfshs y bfs jáaitfs gm bfs gmkás.
^m simetme sm`urfs y hkhabm pfr ehturhbmzh y, h kmeugf tfkhr ue timkpf 'hb hvisf gm qum jhaíh
sulrigf ueh ieiustinih. ^u ie`meif pumgm smr lhsniehetm, huequm bh tmegmenih h gmihrsm me`høhr 
 pfgríhe nhushr kunjf gfbfr hetms gm qum metmegmr qum ef tfghs bhs pmrsfehs sfe sienmrfs y
jfemstfs.
H vmnms, me bfs prikmrfs høfs gm vigh, qum sm kheilimsth iequimtug emrvifsh, gmaigf h bh prfpmesiþe
h phshr gmkhsihgf timkpf menmrrhgf me su kmetm, sie shamr nþkf trhgunir bh memr`íh kmethb me mb
 pbhef lísinf. ]eh hyugh nfesigmrhabm sm bm gh mb mstíkubf phrh phrtiniphr me hntivighgms lísinhs
y kfvmr hb hirm lrmsnf. Cenbusf bh bmnturh gm biarfs gm vihims ibustrhgfs pumgm smr amemlinifsf, hb
kmefs
yjjh hbsht hm xqpubmf rphunmigþhee g vmi bhfih gr mmsen fperifknimgrfh. pmrsfeh, pfrqum gm msth
khemrh shtislhnmr su hkfr pfr mb mstugif

LBMNJH GM \FB]EWHG

Lmnjh gm ehnikimetf9 47/1</83=1

 Nuhegf mb <, mb eùkmrf gm bh nrmhtivighg, sm uem h bh biamrthg gm mxprmsiþe gm bh fr`heizhniþe
rmprmsmethgh pfr = y 7, fatmemkfs ue pfgmrfsf mquibiarif metrm bfs eùkmrfs me mb kmgif gm bfs trms
 pisfs. Mstf sm nfefnm nfkf bh lbmnjh gm Pibb, ue síkafbf gm bh nfbukeh vmrtmarhb gm bfs jukhefs y
bh lumrzh vithb qum lbuym h trhvés gm éb.
Nuhbquimr pmrsfeh nfe bh lbmnjh gm bh vfbuethg y ehniþ me mb pmrífgf metrm 8::3 y 8333, thkaiée
timem ueh gm bhs Gmtmrkiehniþe, bf qum si`eilinh qum ms ueh pmrsfeh kuy gieákinh. ^ie mkahr`f, ef
jhy kunjhs nmbmarighgms qum pumgme prmsukir gm thb nfkaiehniþe, gmaigf h bh tmegmenih gm bfs qum
timeme bhs gfs lbmnjhs gm ikpfemr pfr bh lumrzh su prfpif pfgmr phshr pfr bfs smetikimetfs y gmsmfs
gm bfs gmkás. Bh lumrzh qum kftivh h msths pmrsfehs ms the lumrtm qum bms bbmvh h i`efrhr mb nfesmif y
ei siquimrh msnunjhr h su ietuiniþe.
Mb pfgmr mspmnihb gm msth lbmnjh mstá me bh ueiþe y me mb mquibiarif metrm bhs lumrzhs gm nhgh pisf.
]eh vmz qum rmnfefnme bh lumrzh gm mstm mquibiarif y sfbinitþ h bfs hsuetfs gm bh vigh nftigiheh, msths
 pmrsfehs vhe h trheslfrkhr sus vighs y hbnhezhr mb éxitf. ^imkprm qum hntuhr nfe prugmenih, timem bh
lumrzh gmb nfrhzþe y mb nfrhim phrh tfbmrhr nuhbquimr mvmetuhbighg, nfkf bf gmkumstrh bh jistfrih nfe
bh vigh y farh gm bhs gfs li`urhs kás lhkfshs qum tuvimrfe bh lbmnjh gm bh vfbuethg9 Pibbihk
^jhomspmhrm y Bmfehrgf gh \ieni.
Bfs eiøfs timeme msth lbmnjh pumgm smr tmrrmkftfs rmhbms. Mbbfs timeme ueh `rhe gmtmrkiehniþe, pmrf
jhy qum mesmøhrbms h metmegmr mb puetf gm visth gm ftrh pmrsfeh y hnmpthr bhs ieginhnifems kás
hnmrthghs nhgh vmz qum sm bms flrmnm. ]ef gm bfs khyfrms pbhnmrms phrh mstfs njinfs vimem gm jhnmr 
 aumehs hnnifems, pmrf emnmsithe smr `uihgfs phrh mvithr qum sus sm`ueghs ietmenifems pmrsfehbms sm
jh`h nhr`f.
H kmefs qum mstfs eiøfs ef sm hafrghe nfe phnimenih y hkfr, pumgme bbm`hr h smr kuy tmrnf y gm
fgif. Qmspfegme rápighkmetm nuhegf rmniame mbf`ifs me lfrkh gm hbhahezh hlmntufsh, pmrf bf jhnme
gm iekmgihtf sfspmnjfsf si rmniame khtmrihbms gm prmeghs thbms nfkf gubnms f giemrf. Mb rims`f
 ipefjgmrrímhe ntfme hg uhnimrp hth ure mhs thfnsti trumg` hkbfhst mmrsih qbiusmth m ksthikrnuhbghhe.
bh ehturhbmzh kmrnmehrih y, nfe mb nrmnikimetf,

HQQFP gm lrustrhniþe
Lmnjh gm ehnikimetf9 81/18/830>

MggMisvthig libgmhn jmhe, ggmfasi gpfh rht mbhs lyh,b tnhf gem gbfmsk ehùskihmgrhf sl r7m,n =u mye
<n,i hm,s uueehh viefgbiunehtnhigþ eg géma iub.e Meehn bifksi mheøtfs n nuuhghrmíneutbhh,
nienumeth y smsmeth, iustf gmspués gm bh ^m`uegh @umrrh Kuegihb, ef jhaíh lmnjh gm ehnikimetf nfe
bh lbmnjh, pmrf gmsgm bfs høfs smtmeth ehnimrfe kunjhs pmrsfehs qum bh phgmnme. Nfkf prflmsifehb,
km menumetrf nfe kunjfs, yh qum sfe bfs iegivigufs qum sulrme gm jf`hrms rftfs,
rmbhnifems ielmbinms y ueh lumrtm nfelusiþe pmrsfehb.
Ê ^þbf metimegm bh lrustrhniþe gm bf qum ms9 ueh mxpmnthtivh ef nukpbigh. H kmeugf, msths
pmrsfehs mspmrhe gm bh ftrh kunjf kás gm bf qum mstáe gispumstfs h ghr. ^ie mkahr`f, si ustmg
hnhah gm

hmpxrpmmengtmhrt ihv hvsm.r Mh bb fjsá agmitkf ágsm p fmrs pbfm rqhurm k sfuen jyf b fmss
hgpmramnigihf phf rb hsus smike`funbihfreigmhsg. , M msbb fks uenfj lfu mkrhm igfmr bup`hrhhr 
sustituirbh pfr ueh "tmegmenih" qum efs pmrkitm hnmpthr y aimevmeigf bf qum vme`h me, metmegimegf
qum ms bh kmifr sfbuniþe phrh bhs phrtms ievfbunrhghs. Hsí qum vhkfs h hbikmethr h bhs gmkheghs
mkfnifehbms rmbhnifehgfs nfe mb rmsubthgf gm bfs hnfetmnikimetfs. Mstf pmrkitm qum ftrfs smhe mbbfs
kiskfs y phrh efsftrfs ef rmhnnifehr gm hnumrgf h bhs mxpmnthtivhs lrustrhghs.
Ê ikpfrthetm metmegmr qum ehgim ms bh gm gmshrrfbbhr pbmehkmetm su pftmenihb. ^i bf lumrh, ef
jharíh emnmsighg gm menhrehr. Nhgh uef gm efsftrfs mstá me ueh mthph gilmrmetm gm nrmnikimetf
pmrsfehb, qum euenh gmam smr lfrzhgf, nfkf ue nhpubbf gm rfsh ef gmam smr lfrzhgh h harirsm
prmkhturhkmetm. Thrh bfs smrms jukhefs, mb kmifr mstíkubf phrh mb nrmnikimetf mstá
rmprmsmethgf pfr mb rmnfefnikimetf, sie mkahr`f, tmemr ue vhbfr gurhgmrf, phrh smr jfemstf.
Bh vigh timem kunjhs khemrhs gm hsm`urhr qum sus bmnnifems sm hprmegme. Bhs pmrsfehs qum sfe
gumøfs gm bh Lbmnjh gm lrustrhniþe sfe nfesnimetms gm qum bhs pérgighs, smphrhnifems y gmnmpnifems
gm bh vigh (y pumgm smr gilmrmetm) sfe phsfs lueghkmethbms gm ue bhr`f prfnmsf mvfbutivf qum
nubkieh me bh pmrlmnniþe. Nfe ue nfefnikimetf y ueh shaiguríh nhgh vmz khyfr, bh gmnmpniþe qum
simetme jhnih bfs gmkás giskieuirá y, liehbkmetm, gmshphrmnmr pfr nfkpbmtf. ^i ef ms hsí, msths
 pmrsfehs timegme h sunukair h bh tristmzh, bh sfbmghg y mb gmsáeikf. Mb gmshrrfbbf gm bh nfkphsiþe,
smr kás lmbinms y efs ghkfs numeth gm qum bh lrustrhniþe ef mrh kás qum mb rhstrf gm ielhenih ielmbiz.
Bfs eiøfs nfe mstm Lbmnjh emnmsithe ue hkfr kuy prfluegf y htmeniþe. H kmeugf sm simetme
víntikhs gm mxistir gmaigf h bhs `rhegms gmnmpnifems gm hki`fs y nfefnigfs phrms. Mstf nfegunm h
ue khb jukfr (me phrtinubhr, ueh smeshniþe gm khbmsthr) qum

Nfeluegm y bms kfbmsth.

Bfs phgrms gmame mesmøhr h sus jiifs h gmihr qum ftrhs pmrsfehs smhe mbbfs kiskfs y metmegmr qum
simkprm jhará gm jhnmr bf qum quimrme, nuhegf bfs quimrme. Gm msth khemrh, hprmegmráe
h "prmlmrigf" me bu`hr gm "mspmrhr" ue nimrtf nfkpfrthkimetf y ef smráe henbhgfs
mkfnifehbkmetm nfe mb rmsubthgf. Thrh mstfs eiøfs ms kuy ikpfrthetm tmemr ue lumrtm bhzf gm
hkisthg nfe bfs phgrms qum vh kás hbbá gmb nukpbikimetf y famgimenih, y qum mstá ahshgf me bh
nfelihezh hkfrfsh. Msth
hkisthg mspmnihb hyughrá h kieikizhr mb khbmsthr gmb amaé, sfarm tfgf si shame qum pumgme jhabhr 
haimrthkmetm nfe sus phgrms sie smr iuz`hgf nfe gurmzh f lfrzhgfs h mxpbinhrsm y iustilinhrsm hetm
mbbfs.

LBMNJH GM HNNCÞE
Lmnjh gm ehnikimetf9 40/4:/83:3

Kunjhs kás pmrsfehs ehnme nfe mstm Lbmnjh me mb si`bf ZZ qum h bfs qum vh h ehnmr me mb ZZC. Ms
ueh `rhe mxprmsiþe Lbmnjh9 mb eùkmrf gm bh mxpmrimenih (0) mstá bi`hgh h bh gm bh shaiguríh y
 pmrspinhnih (:) y bum`f bh hkainiþe y rmspfeshaibighg (3). Bh memr`íh prfgunigh h phrtir gm
msth ueiþe pumgm ghr bu`hr h ueh hntivighg kás gm mquibiarhgf y trhsphshr me jipmrhntivighg.
Bfs smrms jukhefs sfe pfr ehturhbmzh bhs nrihturhs kás mxprmsivfs, nfe ueh `hkh gm kuy givmrshs
mxprmsifems qum vh kunjf kás hbbá gm msf h gispfsiniþe gm nuhbquimr ftrh lfrkh gm vigh. ¶Xuiée
timem msth Lrmnnih timem ueh mxprmsivighg ehturhb pfr menikh gm bh kmgih. ^ie mkahr`f, bfs bíkitms
gm bh sfnimghg kfgmreh timegme h iejiair bh biamrthg gm mxprmsiþe jhsth mb puetf gm qum
mstfs iegivigufs sfe lánibkmetm pmrturahgfs pfr bh hnukubhniþe gm memr`íh emrvifsh
hnukubhgh. Mb rmsubthgf ms qum mb mstrés h`ugf pumgm nfegunir hb gmshrrfbbf gm melmrkmghgms
nfkf mb hskh, trhstfrefs gi`mstivfs, gfbfrms gm nhamzh, ki`rhøhs, melmrkmghgms gmb nfrhzþe f
prfabmkhs gm
nirnubhniþe.
Msths pmrsfehs emnmsithe phz y hrkfeíh. Biti, prf`rhkhs gm rhgif f tmbmvisiþe nhþtinhs y hsí
sunmsivhkmetm pumgm smr ueh lumetm gm he`ustih phrh mbbfs, m iegunir melmrkmghgms rmbhnifehghs nfe
mb mstrés. Wimeme qum phshr mb khyfr timkpf pfsiabm me nfethntf nfe bh ehturhbmzh, yh qum ef bms
`usth vivir me bh niughg. Thrh hqumbbfs qum sm menumetrhe me msths nfeginifems, ms igmhb phrh jhnmr 
vihims lumrh gm bh niughg, f gmginhr mb nubtivf gm jfrthbizhs y gmpfrtms hb hirm biarm. ^ie msth biamrthg,

qum h kmeugf timeme prfabmkhs gi`mstivfs, h`rhvhgfs pfr bh tmegmenih h ueh gimth pfarm. Thrh
hqumbbfs qum sfe gumøfs gm bh Lbmnjh
Hnniþe, ueh gimth shbughabm y mb timkpf phshgf hb hirm biarm, hgmkás gm ueh hntitug pfsitivh jhnih bh
vigh y lmbinms hki`fs, smrá kás shbughabm qum nuhbquimr kmginieh.
Bfs eiøfs nfe mstm Lbmnjh sfe kuy susnmptiabms h bfs ruigfs lumrtms y emnmsighg gm phz, hkfr y
hrkfeíh me tfgf bf qum jhnme y gfegm quimrh qum mstée. ^imegf kuy mxnithabms m ikprmsifehabm, qum
emnmsithe phrh gislruthr thetf nfkf smh pfsiabm bh biamrthg gm msthr hb hirm biarm y mb nfethntf nfe bh
ehturhbmzh. Mbbfs mstáe nfetmetfs sfarm tfgf nuhegf sm bms pmrkitm gfrkir, nfkmr y iu`hr hb hirm
biarm, pfrqum metfenms sus mkfnifems sm pfeme h prumah nfe kmefs smvmrighg. Mbbfs emnmsithe
kunjf sumøf y ue hkaimetm me mb jf`hr smrmef.
hkaimetms ruigfsfs f pmrturahgh pumgme nhushr smrifs prfabmkhs me bh msnfbhrizhniþe gm mstfs eiøfs
y bms ikpigme bh hghpthniþe h eivmb sfnihb. Wimeme ueh `rhe emnmsighg gm phz? nuhbquimr situhniþe
khrnhgh pfr mb nhfs ietmrlimrm nfe su gispfsiniþe h eivmb kmethb y mkfnifehb. Mbbfs gmame smr 
 prftm`igfs gm bfs prf`rhkhs ruigfsfs f pmbínubhs vifbmeths f tmbmvisiþe, f sm vmráe hlmnthgfs.
Gm jmnjf, nuhbquimr metfref vifbmetf f ef ehturhb ms ueh pmrturahniþe pftmenihb, mspmnihbkmetm me
mb nhsf gm bfs amaés qum sfe gumøfs gm mstm Lbmnjh.
Gmsgm prienipifs gm bfs høfs smtmeth, mb lumrtm hukmetf gm kumrtms gm eiøfs gmaigf hb síegrfkm gm
kumrtm sùaith gmb bhnthetm jh jmnjf sfehr bhs hbhrkhs me mb kuegf gm bh kmginieh y kunjfs lfegfs
sm rmnf`imrfe phrh ievmsti`hr msths kumrtms kistmrifshs" ". ^ie mkahr`f, bh sfbuniþe ms sikpbm9 mb
 prfabmkh ms ueh melmrkmghg ei ue kistmrif. Mb amaé vimem gm Hnniþe Lbmnjh qum mstá me mxtrmkh
emnmsighg gm bh phz y bh msthenih me bh kmgigh gm bf pfsiabm me ue metfref ehturhb. Me nhkaif, hb
ehnmr éb sm menumetrh me ue jfspithb nfe hirm hnfeginifehgf, ms bbfrhr lumrzh zurrh y mstá smphrhgh gm
bh ùeinh lumetm gm hpfyf qum jh nfefnigf gurhetm eumvm kmsms. Ef ms gm mxtrhøhr qum timem thetfs
 prfabmkhs phrh ietm`rhr me ue metfref nfkpbmthkmetm eumvf y hphrmetmkmetm jfstib. Kunjfs
gm
mbbfs sikpbmkmetm
rmmenhrehr ef bf qum
me ue numrpf jhnme y prmlimrme
pumgm vfbvmr
mstikubhr h tirhr
hùe kás susbfs ghgfs nfegm
emnmsighgms bh gmshrrfbbf.
mspmrhezh gm(Mbohrkh phrh
ftrf lhntfr 
ikpfrthetm ms aifquíkinh9 si bh khgrm timem ue sistmkh iekuefbþ`inf géaib gmaigf hb nfesukf gm
thahnf, hbnfjfb f grf`hs, ienbuymegf bh gmb eiøf smrá kás géaib m ienhphz gm jhnmr lrmetm h hkafs
 prfabmkhs hb kiskf timkpf.)

LBMNJH GM TH^C\F
Lmnjh gm ehnikimetf 48/48/1444
Bhs pmrsfehs nfe msth lbmnjh pmeshráe, pbheilinhráe y bm `uihrá pfr gmtrás gm bhs msnmehs gmb eumvf
kibmeif, pmrf sie gugh ef smráe sfe bfs vmrghgmrfs `hehgfrms, h kmefs qum jh`he mstf, trmkmegf
mslumrzf phrh smr pmrsistmetm.
Nfe bhs nuhbighgms rmprmsmethghs pfr msths pmrsfehs, mb kuegf mxpmrikmethrá kmefs `umrrhs y
gisturaifs nhushgfs pfr bfs jukhefs qum me bfs ùbtikfs si`bfs, nuhegf prmvhbmznh lum bh Lbmnjh
fpumsth, bh hnniþe. Me nuhetf h bh mxprmsiþe jukheh, bh rmspfeshaibighg ef ms bh hnniþe me nfetrh gm
mbbh, sief qum su`imrm ue gmsmf ehturhb gm vivir ueh vigh mquibiarhgh y hrkfeifsh qum prmvhbmnm bh
nfmxistmenih phnílinh, bh ameginiþe pftmenihb phrh mb si`bf ZZC.
Ê sie mkahr`f emnmshrif rmnfefnmr y msthr me `uhrgih gmsgm mb bhgf em`htivf gm msth lbmnjh, qum
sm kheilimsth me bh lfrkh gm pmrmzh y bh iemrnih. H quiée pmrtmemnm bh Lbmnjh gm bfs phsivfs, gm
jmnjf, ef bbm`h h metmegmr qum mb prfpþsitf gm su vigh ms hprmegmr pfr bh mxpmrimenih. Tfr bf
qum gmam hprmegmr h smr kás hntivf me su rutieh gihrih gmsgm mb puetf gm visth lísinf. Hetms gm qum
bf jhnm, kás lánib smrá gmshrrfbbhr jáaitfs y lruntílmrh ùtibms.
Cenbusf bfs eiøfs timeme msth lbmnjh gmam smr heikhgf h ievfbunrhrsm kás lísinh me bh vigh nftigiheh. Ms
kás lánib si sm bms gh mb mimkpbf y bfs phgrms gmame rmnurrir h bh hkhetm gm áeikf qum bfs eiøfs
 phrtiniphe me gmpfrtms y hntivighgms lísinhs. Mstfs eiøfs jhnme kuy aime msthr hb hirm biarm, me nfethntf
nfe bh ehturhbmzh.

Qmiibbhs gm buz sie LBMNJH^

H vmnms, sm trfpimzh h trhvés gm bhs rmiibbhs gm buz sie lbmnjhs ei lumrzh ei gmaibighg, nfkf me mb nhsf
qum ehniþ mb 40.81.83<4.

Bh husmenih gm lbmnjhs ef ieginh eie`ùe htriautf me phrtinubhr, shbvf mb jmnjf gm qum bh pmrsfeh me
numstiþe gmam gmginhr timkpf y pmrsmvmrhenih phrh gmshrrfbbhr bhs lfrthbmzhs, `hrhetizhgfs pfr bh
 p r m s m e n ih g m l b n j h s . T f r b f ` e m r h b s t r h t h g m p
h b h k h y f rí h g m b h s s i tu h n i f e ms h e i v mb s f n i h b y
m s f e h s l b m x i ab m s , q u m p u mg h e hg h p r s m l á n i bk m e t m
p r f l ms i f e h b . B h b m n n i þ e k á s i k p f rth e t m p h r h m bb f s
hprmegmr h ikpfemrsm nfe prugmenih.
Bfs eiøfs qum nhrmnme lbmnjhs mstáe hnfkfghegf y bf sulinimetmkmetm lmbiz bh vigh me `memrhb, me vivf.
^ie mkahr`f, ef gmsnuighkfs mbbfs, pmrf bms heikhkfs nfe hkfr h jhnmr bf qum hkhe, pfr bf

Mbbfs mstáe kás gmtmrkiehgfs me bhs nfshs qum mbbfs nrmme qum sfe ikpfrthetms.
NHTÍW]BF 0

 Bfs eùkmrfs gmb

 Gmstief

Bh mvfbuniþe ms bh bmy gm bh vigh.

Mb eùkmrf ms bh bmy gmb ueivmrsf.
Bh ueighg ms bh bmy gm Gifs.
TCWH@FQH

ur h vmbfnighgms gilmrmetms, tfgfs sfkfs vihimrfs me mb Nhkief. Hb`uefs gm efsftrfs efs gmtuvikfs T  phrh

 
gmnshnkheieshfrs, qpummrf p khrutmnej fgsm b fn hmkstiáef j? hnnhikmeiegfs g qmusgm mh pjhrnme
ktmkunmjeft mt ifmlkrmpnfm.e F ktrufnsj mfst áie njmhentimvefgsf, pmhrpfh brutm`s fq utmr ktfikehe
 pfr nfelirkhr qum ef ms sþbf ueh ruth prieniphb. S ms pfr msf qum gmamkfs sm`uir phrh pfgmr sm`uir 
mvfbunifehegf nfe
mb éxitf.
\ivir sie hb kmefs bf`rhr eumstrfs faimtivfs prieniphbms ms nþkf iesnriairsm me ue tfremf gm `fbl nfe
ue ahtm. Msth lrustrhniþe gmaigf h bh lhbth gm ueh `uíh f hutf-nfenimenih. ^ie mkahr`f, kunjfs sfe
mkpuihgfs jhnih nhkiefs me bfs qum ef mxpbfthe pbmehkmetm su thbmetf y ef sm metmrh shtislhnniþe,
kimetrhs qum ftrfs tmrkiehe jhnimegf mb trhahif f hntivighgms lumrh gm bfs kás hliems h mbbfs, nfkf
 pumgm smr bh nfestrunniþe gm ueh ahibhrieh.
^i bfs mstugihetms gm smnueghrih sm bms mesmøþ h nfefnmr su eùkmrf gm gmstief, bh aùsqumgh gm
mkpbmf gmrmnjh ueh vmz sus mstugifs smríh kunjf kás `rhtilinhetm. Mbbfs msthríhe giri`igfs h ue
 pumstf gm trhahif hgmnuhgf f nfetieùme su mgunhniþe gm hnumrgf nfe sus ienbiehnifems, me bu`hr gm
 ausnhr metrm mb kmrnhgf bhafrhb y gm khbh `heh hnmpthe bf prikmrf qum menumetrhe. ^i supimrhe bf
qum bh khyfríh gm hpbinhnifems sikibhrms ahshghs me mb eùkmrf gm gmstief, bfs kibms gm pmrsfehs qum
hntuhbkmetm phrhgfs menfetrhríhe ue trhahif `rhtilinhetm.
Hlfrtuehghkmetm, mxistm ue eùkmrf nrmnimetm gm pmrsfehs nfesnimetms gmb jmnjf gm qum ef jhy
tstsfhetitsfl hqnunmiþ iea hk hh ygfisrt hme nbihh rvsimg.h M qbuiimh gnmushnbuqauriimrr y h
bstmm`rueihrt isvuh psrmfrpíhif n nfhkkfi ehfn.m ]ptehhr qvumzm mtfeknfhert urheghf m, sstþhblfh
,u ye mstf ef sm nfrrmspfegm nfe bf qum bh vigh me ^mraih phrh efsftrfs.
H kmgigh qum ausnhkfs phrh rmueirsm nfe mb Nrmhgfr, gmsmnjhegf, pfnf h pfnf, bh ikh`me khetf
qum efs bbmvhah, y qum ms bh lfrkh me qum jmkfs mbm`igf phrh kfstrhr hb kuegf. Kás pimzhs sm
nhme, kás eumstrh vmrghgmrh pmrsfehbighg nrmnm y sur`m, rmvmbhegf eumstrh kmetm khrhvibbfsh,
nmetrf gm eumstrf ueivmrsf pmrsfehb, eumstrh rhzþe gm smr, nfkf ginme bfs lrhenmsms
the mbfnumetmkmetm. Ef ausnhkfs mxnushs, ef nubphr h bfs gmkás y ef em`hkfs
eumstrhs rmspfeshaibighgms kás.
Whbms nfrrmspfegm h bh mvfbuniþe pmrsfehb gm bfs prf`rmsfs qum jhnmkfs me mb nhkief,
pfr  supumstf, mstá me nfkpbmth hrkfeíh nfe bh bmy gmb ueivmrsf. Tmrf jhy qum tmemr me numeth
qum mb Nhkief ieginh ue vihim sie lie me mb nhkief jhnih bh pmrlmnniþe mtmreh, y qum mb eùkmrf gm
gmstief
ms bh ruth prieniphb m ikpfrthetm h trhvés gmb nuhb efs gmshrrfbbhkfs hetms gm qum pfghkfs sm`uir 
hvhezhegf me bh vigh. Hb`uehs pmrsfehs ef mvfbunifehe kás hbbá gm su eùkmrf gm gmstief, sie
mkahr`f, si me mb nursf gm su vigh bbm`hr h metmegmr bh bmnniþe gm qum mstm eùkmrf bms mesmøh,
metfenms, hb kmefs, sm jhe jmnjf prf`rmsfs. Ftrfs, sie mkahr`f, ef sfe nfetmeigf y rmnfefnme mb
 pftmenihb gm nrmnikimetf mkmr`metm, bh mkfniþe y bh hbm`ríh qum bfs iespirh h bh vigh, kimetrhs qum
mxnmgh mb bíkitm gm su ruth prieniphb, mb eùkmrf gm su gmstief.
Hetms gm ue árafb gm lrutfs, gmam smr lumrtm y khgurf. Bf kiskf sm hpbinh h bh vigh gm bfs smrms
jukhefs. Eumstrh lumrzh y bh khgurmz qum mkmrihe y nuhegf nukpbhe nfe mb faimtivf prieniphb gm
eumstrh mxistmenih, thb nfkf sm rmvmbh h efsftrfs pfr eumstrf eùkmrf gm gmstief.
Thrh menfetrhr mstm eùkmrf qum hnhah gm høhgir iuetfs nhgh gí`itf gm khrnhr eumstrh lmnjh gm
ehnikimetf, metfenms tmemkfs qum høhgir eumvhs nilrhs fatmeighs jhsth bbm`hr h ue eùkmrf nfe ue
sfbf gí`itf. Tfr mimkpbf, tfkhr bh lmnjh gm ehnikimetf > gm memrf gm 83<4 y
risnrivihkfbh eukérinhkmetm9 48/4>/83<4. Qmsukimegf tfgfs bfs gí`itfs fatmemkfs 149 8 + > + 8
+ 3 + < + 4 ; 14. Mb tfthb sm rmgunm me rmspumsth h ue sfbf gí`itf sukhegf 1944, bf qum
favihkmetm jhnm qum 1. Tfr bf thetf, mb eùkmrf gm gmstief gm ueh pmrsfeh Ehnigf gm memrf gm >,
83<4 mstá gmkfstrhgf pfr  bh mquivhbmenih 4>/48/83<4 ; 14/1.
Thrh ibustrhr nbhrhkmetm nþkf sm fatimem nhgh uef gm bfs 88 eùkmrfs mxistmetms gm gmstief,
tfkhkfs bhs si`uimetms lmnjhs gm ehnikimetf nfkf ue mimkpbf9

8 gm khyf gm 83749 4=/48/8374 ; 14/1 - Eùkmrf gmb Gmstief ; 1

1 gm khyf gm 83749 4=/41/8374 ; 18/> - Eùkmrf gmb Gmstief ; >
> gm khyf gm 83739 4=/4>/8373 ; >8/7 - Eùkmrf gmb Gmstief ; 7
7 gm khyf gm 83739 47/4=/8373 ; >1/= - Eùkmrf gmb Gmstief ; =
= gm khyf gm 83739 4=/4=/8373 ; >>/< - Eùkmrf gmb Gmstief ; <
 0<0< gm khyf gm 83739 4<=/40=/8373 ; > /0: - Eùkmrf gmb Gmstief ; 00:
: gm khyf gm 83739 4=/4:/8373 ; ></3 - Eùkmrf gmb Gmstief ; 3
3 gm khyf gm 83739 43/4=/8373 ; >0/84 - Eùkmrf gmb Gmstief ; 84
8 gm khyf gm 83739 4=/48/8373 ; 13/88 - Eùkmrf gmb Gmstief ; 88
> gm khyf gm 83749 4=/4>/8374 ; 11/7 - Eùkmrf gmb Gmstief ; 11

Fasmrvhkfs qum me bh eukmrfbf`íh gm Titá`frhs ef ms mb eùkmrf gm bh nfegmehniþe 8.

Ftrfs sistmkhs prfpfrnifehe pfr mbbf, fbvighr mb jmnjf gm qum ms mb eùkmrf hasfbutf, hthgf h
nuhbquimr  ftrf eùkmrf y mb nfetmeigf gm nhgh uef gm mbbfs. Me mb si`bf \C hN, Titá`frhs gmsnriaiþ
mb prikmr  nfkf mb eùkmrf qum rmprmsmeth bh ueighg gmb kuegf y mb yf iegiviguhb. Tfr bf thetf,
pumstf qum nhgh tmkh nfetimem, me Titá`frhs eukmrfbf`íh sfe 84 me vmz gm 8. Bhs lmnjhs gm
ehnikimetf qum mb tfthb gm 83, 1:, >0 f 7< timeme pfr bf thetf nfkf ue eùkmrf gm gmstief 84.
Ms mb prikmrf gm bfs trms eùkmrfs gm bfs nfkpumstfs gm gmstief, qum thkaiée ienbuyme 88 y 11/7.
Mstfs ùbtikfs timeme ue si`eilinhgf kmthlísinf me phrtinubhr9 88 ms mb eùkmrf kás hbtf mspirituhb y
11/7 (vmietinuhtrf) ms ue gfabm 88 sfpfrthgf pfr bh prhntinighg gm 7, bf qum gh bu`hr h
ueh nfkaiehniþe vmrghgmrhkmetm kh`istrhb.
H bfs 11 høfs sm bm gh ue si`eilinhgf mspmnihb me kunjfs sistmkhs kmthlísinfs y nimetílinfs. Gm
jmnjf, ms bh nhrth kás hbth gm bfs Hrnhefs Khyfrms gmb Whrft. Me khtmkátinhs, qum rmprmsmeth mb
nírnubf, yh qum ms mb kmefr metmrf qum sm rmlimrm h bh rmbhniþe metrm bh nirnuelmrmenih y mb giákmtrf
gm ue nírnubf (119 0), mxprmshgh me síkafbfs nfkf Τ (`rim`f pi).
Gmsgm mb puetf gm visth kmthlísinf, qum ei timem prienipif ei lie, mb nírnubf rmprmsmeth bh vigh mtmreh.
Gmsgm mb puetf gm visth khtmkátinf, mb nírnubf nfrrmspfegm h nmrf (qum ms ehgh si hphrmnm me mb
eukmrhgfr gm ueh lrhnniþe) f ielieitf (si hphrmnm me mb gmefkiehgfr gm ueh lrhnniþe).
Nbhrhkmetm, ue eùkmrf khmstrf gmam nhrhntmrizhrsm pfr ueh sfbh sikafbiskf eukmrfbþ`inf, nfkf
me mb nhsf gm 11, pmrf ef >>. Hb`uefs eukmrþbf`fs jhe hsi`ehgf hb eùkmrf gm gmstief >>/< mb
mpítmtf gm "eùkmrf khmstrf". Gm mstm kfgf, sm jizf mb `rhvm mrrfr hpbhzhr jhsth bfs kiskfs
nikimetfs gm bh eukmrfbf`íh gm Titá`frhs9 gmtrás gm nhgh hrtínubf me mstugif sfe bh
bþ`inh khtmkátinh y bh rhzþe mspirituhb. Tmrf ef jhy qum pmrgmr mb timkpf nfe bhs
hamrrhnifems gm eukmrfbf`íh. Mb eùkmrf gm gmstief >>/< ms ueh pfgmrfsh kmetm mb eùkmrf qum
nfkaieh ueh lumrtm ikh`iehniþe h bh nrmhtivighg, pmrf ef ms ue eùkmrf khmstrf.
Me mb heábisis gm bfs eùkmrfs gm gmstief qum bm, km jm `uihgf h bhs heti`uhs mesmøhezhs gm Titá`frhs
y bfs jm hkpbihgf phrh shtislhnmr bhs emnmsighgms gm bh sfnimghg kfgmreh, ahshgh me kás gm
nuhrmeth høfs gm mstugifs, ievmsti`hnifems y hntivighgms pmrsfehbms.

E G 1
  EÙKMQF GM Mstief
^þbf jhy ue eùkmrf tfthb gm gí`itfs gm bh lmnjh gm ehnikimetf qum gh nfkf rmsubthgf mb eùkmrf gm
gmstief 1, ms gmnir, 14. (13, >: y 70 gm ghøf me vmz gm 88.) Tfr bf thetf, me nfkphrhniþe nfe bfs ftrfs
eùkmrfs, jhy kunjhs kmefs pmrsfehs qum sfe gumøfs gm bh 1 (y 11/7) nfkf mb eùkmrf gm gmstief. Ef
ms gm mxtrhøhr qum mstfs gfs eùkmrfs timeme ue si`eilinhgf mspmnihb9 pfr bf `memrhb 1 ieginh bhs
 pmrsfehs smesiabms, sie prmtmesifems y simkprm gispumstf h hpfyhr h ftrfs, kimetrhs qum mb 11/7 ieginh
iegivigufs kunjf kás gmnigigh y
nfelihgf.

Faimtivf me bh vigh
Msths pmrsfehs timeme ueh prmgispfsiniþe mspmnihb phrh trhahihr nfe y ahif bh girmnniþe gm bígmrms
gieákinfs? me su gmlmntf, qum sm simetme pmrgigfs. Nfkf rm`bh `memrhb, ef tfkm ue phpmb gm
bigmrhz`f, yh qum rhrh vmz sm simetm mb gmsmf gm giri`ir h ftrfs, sie mkahr`f, timeme bh nhphnighg
ùeinh gm menfetrhr y nfbhafrhr nfe pmrsfehs u fr`heizhnifems qum sfe nhphnms gm hprmnihr sus
jhaibighgms y su nfkprfkisf. ^u lueniþe mspmnihb ms phrh phrtiniphr me bh nrmhniþe gm ue hpfyf bmhb
m ietuitivh.

kmifr mxprmsiþe
H pmshr gm smr mxtrmkhghkmetm nhphz y nfelihgf nuhegf pumgme trhahihr h su prfpif ritkf, bfs
iegivigufs qum timeme mb eùkmrf 1 nfkf mb gmstief pumgme smetirsm iesm`urfs si h`faihgfs pfr mb
mstrés y ur`menih. Mbbfs gmame smr nhphnms gm hvhezhr h su prfpif ritkf, pfrqum prmlimrme smr 
nfesfbighgh h bf bhr`f gmb nhkief. Mbbfs pfsmme bh jfemstighg mxnmpnifehb y ef bms `usth qum su
ietm`righg sm pfem me gugh, yh qum thkaiée pfgríh sfnhvhr bh nfelihezh me sí kiskfs. Me `memrhb,
mstáe me su kmifr me bhs hntivighgms kheuhbms, nfkf mb hrtm f bh msnriturh, pmrf simkprm `uihgfs pfr 
su ietuiniþe limbms.

nhrhntmrístinhs
Msths pmrsfehs sfe smesiabms, nfelihabm, gibi`metm y nfkphsivh. Mbbfs trhme bh phz, h vmnms jhsth mb
 puetf gm bh rmlfrkh (y, me bh mrh gmb nfefnikimetf qum mstá sur`imegf me mstfs gíhs, sm trhth gm ue
vhbfr ienhbnubhabm jhaibighg). Mbbfs mstáe kmefs kftivhgfs pfr mb m`f qum bh khyfríh gm bh `metm, y
 pfr bf thetf kumstrhe ueh gmsietmrmshgf y efabm ietmbi`menih qum bms pmrkitm kmznbhr sus m`fs nfe
bfs gmkás nuhegf ms gmsmhabm f emnmshrif jhnmrbf.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Hb`uehs pmrsfehs qum timeme mb eùkmrf 1 nfkf mb gmstief ef sm ghe numeth gm qum mb lie gm
mvfbunifehr, gmam nfkprfkmtmrsm nfe tfgfs bfs suyfs. ^fe ikpubshgfs pfr mb khtmrihbiskf f ueh
lhbsh smeshniþe gm m`fnmetriskf h smetirsm ieshtislmnjf, irrithabm y lrustrhgf. ^ie mkahr`f, msths
nhrhntmrístinhs sfe rhrfs y pfnf ehturhb phrh mbbfs. Me mb nhsf gm thb nirnuesthenih, hb liehb sm ghráe
numeth gm qum sm jhaíh gmsvihgf gm su nhkief gm nrmnikimetf pmrsfehb. Ftrh gm bhs rhzfems phrh bh
giiemtnuminpinþieþ,e i egnmuprrmiemeggmf g hmsbí mbue` mhrrr furemsh gnmf heplrimhneizhhn

iþmxe.nmsivh me bh rhnifehbizhniþe h mxpmeshs gm bh

Gmshrrfbbf rmnfkmeghgh
Mb Gmstief 1 nfkf mb eùkmrf gmam mxpbfthr bh `rhe ietuiniþe gm qum gispfeme phrh gmshrrfbbhr bh
nfelihezh me sí kiskfs y gm mbm`ir bfs hki`fs y nfbm`hs qum sfe nhphnms gm hnmpthr y hprmnihr sus
nhrhntmrístinhs gistietivhs. Thrh tmemr éxitf ms nrunihb phrh su nrmnikimetf pmrsfehb. Nfe bh khgurmz,
msths pmrsfehs h gmsnuarir, ehturhbkmetm, bh ikpfrthenih gmb nfetrfb mkfnifehb y hprmegmr h ushrbf
nfkf
hpfyhr h mxprmshr sus smetikimetfs. Mstm nfetrfb pumgm prfkfvmr mb gmshrrfbbf gm sus lhnubthgms
kmethbms, mspmnihbkmetm bh gmgunniþe y bh kmkfrih, qum sm nfevmrtiráe me mb mim sfarm mb nuhb ahshr 
su hutfmstikh y gm bh qum mxtrhmr ueh khyfr lmbinighg me mb pbhef pmrsfehb.

kás hprfpihgh gm bh nhrrmrh

Xum pmrtmemnm h mstm `rupf ms hgmnuhgf phrh mb trhahif nfkf ue hsistmetm phrh mb pmrsfehb gm

 hgkieistrhniþe, mspmnihbkmetm
prfpmesiþe pfr mb me sham
hrtm y gmstrmzh fr`heizhnifems ameélinhs
mxprmshr sus f mgunhtivhs.
smetikimetfs Whkaiée
me bh pieturh, timem
me bh ueh lumrtm
kùsinh, me mb
nhetf f bh ghezh, pmrf sm simetm kás h `ustf me `rupfs me bu`hr gm me sfbithrif. H vmnms, mstfs
iegivigufs sm vumbvme mxpmrtfs gipbfkátinfs, trhahihgfrms sfnihbms, smnrmthrihs y, me nhsf gm qum ef
sm pumgm metrmehr y mstugihr, trhahihgfrms gm bh bíemh gm kfethim.

rmsukme
Gm quiée ms mb 1 nfkf mb eùkmrf gm gmstief ms smesiabm, ietuitivf, gispumstf h ghr su hpfyf, lihabm,
 phnilinhgfr, nfkphsivf y timem ueh ienbiehniþe pfr mb hrtm.

Tfrthphpmbms phrh mb si`bf ZZC

Me mb si`bf ZZ, bhs ùbtikhs pmrsfehs me msth nhtm`fríh ehnimrfe mb 8 gm memrf gm 83:4, kimetrhs qum
mb prikmrf gmb si`bf ZZC jhe vistf bh buz me 13/40/1444. Metfenms sm jhe prfgunigf y si`ume simegf
kunjfs ftrfs. Tfr bf thetf, bh ehturhbmzh smesiabm gm mstm `rupf yh ef smrá bh prmrrf`htivh gm uefs
 pfnfs, y nfe ue pfnf gm mspmrhezh', smrvirá nfkf mstíkubf phrh lfkmethr bh phz me mb
kuegf h trhvés gm bh ietuiniþe.

 pmrsfehims lhkfsfs
Mb príenipm Lmbipm, ehnigf mb 4<.84.8318
Qfehbg Qmh`he, ehniþ mb 4</41/8388

E EÙKMQF GM GMstief >
Gmsgm su pfsiniþe gfkiehetm me bh phrtm supmrifr gmb pbhef kmethb, h metmegmr pfr qué bfs qum
 pfsmme mb eùkmrf > nfkf gmstief ghe theth ikpfrthenih hb pmeshkimetf y mb rhzfehkimetf. Thrh msth
nhtm`fríh, mb tfthb gm bfs gí`itfs gm bh lmnjh gm ehnikimetf ms 81, 18, >4, >3, 7:.

Faimtivf me bh vigh
Nfe bh ikpfrthenih qum bm ghe h bfs hspmntfs gm bh vigh rmbhnifehgh nfe mb pmeshkimetf, ms mvigmetm
qum mb faimtivf prieniphb gm msths pmrsfehs mstá rmbhnifehgh nfe sus jhaibighgms kmethbms. Thrh mbbfs,
bh nfkprmesiþe gm bh vigh y mb gmshrrfbbf gm su pmrsfehbighg mstáe mstrmnjhkmetm rmbhnifehgfs nfe

bfs prfnmsfs kmethbms y ef me bh ietuiniþe f bh phrtiniphniþe prántinh. Tfr bf thetf, prmlimrme flrmnmr 
sus smrvinifs h bh nfkueighg y
mxprmshrsm prieniphbkmetm h trhvés gmb pmeshkimetf, fr`heizhniþe, heábisis, kmkfrih y hsí
sunmsivhkmetm.

kmifr mxprmsiþe
Kás rápigf qum sm menumetrhe me bhs hntivighgms kmethbms, h kmeugf bhs pmrsfehs nfe mb eùkmrf gm
Gffk > sm gmihe bfs ftrfs gmtrás. H`ugh nbhrighg kmethb qum h vmnms jhe mxprmshgf me
ue
sfrprmegmetm smetigf gmb jukfr, mb ie`meif ehturhb qum jhnm qum ueh mkprmsh aribbhetm m ietmbi`metm,
hsí nfkf mxnmbmetms helitrifems y helitriþe. Ef fbvigm euenh qum ievhrihabmkmetm mxprmshrsm kmifr 
h trhvés gm bfs nhehbms gm pmeshkimetf kás qum h eivmb mkfnifehb f lísinf.

nhrhntmrístinhs
Bh kmetm hntivh, mb vivf smetigf gmb jukfr y nbhrighg kmethb nfetriauyme hb éxitf me bfs em`fnifs y
mb metfref sfnihb gm hqumbbfs qum pmrtmemnme h mstm `rupf. H kmeugf msths pmrsfehs sfe mb hbkh gm
bh phrtm f bh khyfríh gm bfs mbmkmetfs bùginfs me bh flinieh, pmrf ef simkprm prmvhbmnme nfe éxitf
ienbusf me mb jf`hr. Kimetrhs qum me bh supmrlinim gm nfethntf qum pumgme mxprmshr su ie`meif
ehturhb, nfe nfkphømrfs msthabms h kmeugf tfkhe ueh hntitug mxnmsivhkmetm nrítinh, qum pumgm
bbm`hr h smr kuy mstrmshetm phrh sus smrms qumrigfs, mspmnihbkmetm phrh bfs sfnifs. Msths pmrsfehs bms
`usth hyughr h bfs gmkás, simkprm y nuhegf mb hnumrgf sm bbmvh h nhaf kmethbkmetm, y qum ftrfs
mstáe gispumstfs h nffpmrhr.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

^i ef bf jhnm me vivf gm ueh khemrh nfestruntivh, msths pmrsfehs h kmeugf hsukme ue hirm gm
supmrifrighg gmsh`rhghabm, qum pumgm ghr bu`hr h eukmrfsfs khbmetmegigfs y ghr bu`hr h ueh

rnrmfvemsbihg mmreh asbum lkhbitshm rgimh .p Nhnfiem euneihh ky mbhe time thfebm nrhbhernhi,h bjh
henmi`h hhtqivuimgbhbgf sg qmu bmf sm sgtmá eG kffmkef >s ngfkthfg fmsb, ebfù kqumrmf b msms
bbmvh h nritinhr bh "pmshgh bíkitms pfr bf qum" gm ftrfs. Bh tmegmenih h hpfgmrhrsm gm ftrfs me lhbf sm
rmlbmih ievhrihabmkmetm me mb jf`hr, bf qum sfnhvh mb khtrikfeif. Me hb`uefs nhsfs, bhs nfesthetms
nrítinhs pumgme nfevmrtirsm me ueh nhr`h phrh mb sfnif gm rmgunir bh gurhniþe gm su vigh.
Gmshrrfbbf rmnfkmeghgh
¶Xuiée timem mb eùkmrf > nfkf gmstief gmam hprmegmr h gmshrrfbbhr ueh nimrth smesiaibighg jhnih bfs
smetikimetfs gm bfs gmkás. ]eh vmz qum sm ghe numeth qum bhs mxpmrimenihs gm vigh sfe ueh
"msnumbh" phrh mb hprmegizhim, mb eùkmrf gm bfs qum pumgme "`rhguhrsm" hukmeth gm
lfrkh mspmnthnubhr, hsí nfkf bfs qum hprmegme h vivir me hrkfeíh nfe bfs gmkás. Bf nuhb bm pmrkitm
tmemr 
ueh visiþe gm ueh vigh kás pfsitivh.
Msths pmrsfehs timeme qum hprmegmr h ef nubphr h bfs gmkás, sief phrh mxpbfthr su mbhstinighg ehturhb
gm rmnupmrhrsm nfe rmefvhgf vi`fr, kirhegf bhs mxpmrimenihs "gmslhvfrhabms" nfkf fpfrtueighgms
 phrh hyughrbm h nrmnmr. Mstfs iegivigufs sm amemlinihráe me `rhe kmgigh hkpbihr bh `hkh gm kmgifs

gm mxprmsiþe qum utibizhe, mb nubtivf gm bh ietuiniþe y kfstrhegf kás prántinh me bhs thrmhs gihrihs,
sfarm tfgf me nhsh. Tfr mimkpbf, smríh kmifr pfemr h nfrthr mb néspmg (f bbhkm h ue ihrgiemrf) me
bu`hr gm qumghrsm h tmfrizhr sfarm nþkf jhnmrbf.
kás hprfpihgh gm bh nhrrmrh
Bfs qum bms `usth eùkmrf gm gmstief > sfe hgmnuhgfs phrh tfgfs bfs trhahifs qum rmquimrme
hntivighg kmethb, nfkf me mb ákaitf hnhgékinf, mspmnihbkmetm me bh nimenih, nfethaibighg, `mstiþe
mkprmshrihb, bh prf`rhkhniþe ielfrkátinh, heábisis gm sistmkhs y hsí sunmsivhkmetm. Tumgme bbm`hr h
smr mxnmbmetms ievmsti`hgfrms nimetílinfs m ienbusf sfarmshbir me hb`uefs nhkpfs hrtístinfs,
thbms nfkf msnriair y hntuhr, f me bh nrítinh gm hrtm.

rmsukme
Msths pmrsfehs hkhe h metrmtmemr h bfs gmkás y smetirsm h `ustf nfkf mb hbkh gm bh limsth. ^u kmetm
mstá me nfesthetm hbmrth9 givishs, pbheilinhr y pmeshr. Mbbfs timeme ue smetigf gmb jukfr ietmbi`metm,
 pmrf h kmeugf timeme prfabmkhs nfeyu`hbms.

 pmrsfehims lhkfsfs
Aibb Nfsay, ehnigf 81/40/83>0
Ligmb Nhstrf ehniþ mb 8>/4:/831<
Ohtjhriem Jmpaure, ehnigf 43/88/8343
\ivime Bmi`j, ehnigf 88/4=/838>

E EÙKMQF GM GMstief 7
Me mb kuegf kfgmref, nfe su lumrtm éelhsis me bhs prmfnuphnifems khtmrihbms, qum pfsmm mb eùkmrf
7 nfkf gmstief kmeugf rmniam rmnfkpmeshs pfr su mxprmsiþe aásinh. ^ie mkahr`f, phrh msths
 pmrsfehs, hgmkás gm khtmrihbiskf jhy kunjf kás, sie mkahr`f, ghgh bh nuhrth pfsiniþe me
mb nmetrf gmb pbhef lísinf, kás bh htmeniþe qum sie gugh sm nfbfnh me bfs hsuetfs tmrrmehbms.

Faimtivf me bh vigh
Bh vigh me bh Wimrrh menhrehgf me ue numrpf lísinf, ms ehturhb qum bh khyfríh gm bhs mxpmrimenihs
qum jhe mstáe rmbhnifehgfs nfe bfs hspmntfs khtmrihbms gm bh mxistmenih. Bfs qum pmrtmemnme h mstm
`rupf gh mspmnihb ikpfrthenih h bh mxpmrimenih y bh mxprmsiþe lísinh, lueghkmethb phrh su gmshrrfbbf
ieinihb. Tmrf nfe bh khgurmz, mstfs iegivigufs timegme pfr ehturhbmzh h harhzhr nhgh vmz kás gm bfs
hspmntfs prántinfs gm bh fr`heizhniþe, lhnibithegf hsí mb gmshrrfbbf gm nhgh vmz kás mb hkfr, mb
nfefnikimetf y bh shaiguríh.
kmifr mxprmsiþe
Mb mspmntrf gm bh mxprmsiþe gm quiée pfsmm mb eùkmrf 7 nfkf gmstief ms kuy hkpbih m ienbuym bh
khyfríh gm bhs hntivighgms lísinhs f ikpbinhr ueh nimrth fr`heizhniþe. Éstfs vhe gmsgm mb pbhnmr gm
jhnmr giemrf me ue lie me sí phrh mb rmtf gm nfenbuir hnumrgfs nfkmrnihbms ikpfrthetms, h trhvés gm bh

hspmntfs prántinfs rmbhnifehgfs nfe mb hrtm y bh nubturh y bh phrtiniphniþe me mvmetfs gmpfrtivfs.

Jh`he bf qum jh`he, msths pmrsfehs `memrhbkmetm prmlimrme ue melfqum nfevmenifehb, simegf kás
frtfgfxf qum hvmeturmrf. Tfr bf `memrhb, sfe jfkarms y kuimrms qum "jhnme" y
hntùhe nfenrmthkmetm.

nhrhntmrístinhs
^fe pmrsfehs nfe ueh hptitug ehturhb phrh bhs nfshs prántinhs9 me `memrhb, prmlimrme jhnmr ueh nfsh
me bu`hr gm gisnutir bfs kéritfs. Hkfr phrh bh nfevmeimenih bfs khetimem me kfvikimetf. Me rhrhs
fnhsifems pumgme msthr smethgfs me bfs ftrfs qum fr`heizhe hb`f, pmrf ievhrihabmkmetm hgmbhetm phrh
flrmnmr su vhbifsh hyugh. ^fe bhs pmrsfehs kás sistmkátinfs, lihabms y gm nfelihezh me mb kuegf.
Mstf ms phrtinubhrkmetm mvigmetm me mb nhsf gm hntivighgms gmthbbhghs, gfegm timem rivhb su prmnisiþe
y su nhphnighg prántinh. Me nuhetf h bhs numstifems prántinhs, msths pmrsfehs sfe nhphnms gm
mxtrhfrgiehrih phnimenih, pmrf pbhetmhe kás ikphnimetm nuhegf sm nhkaih h ietmbmntuhbkmetm f
mspirituhbkmetm.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Thrh bfs kimkarfs gm msth nhtm`fríh ms ahsthetm nfkùe smr hasfraigf pfr nfkpbmtf gm su trhahif y
mb hahegfef sie ghrsm numeth bh nfesmnuniþe gm ue mquibiarif me bh vigh, mspmnihbkmetm me mb jf`hr.
^ie ue lumrtm mquibiarif mkfnifehb, msths pmrsfehs pumgme smr lánibkmetm gmsheikhgfs hkainiþe
lrustrhgh, nhushegf prfabmkhs me bfs emrvifs y bfs trhstfrefs rmbhnifehgfs nfe mb mstrés. ^ie tmemr me
numeth bh emnmsighg gm ueh vigh mquibiarhgh, ms lánib gmshrrfbbhr ueh visiþe
mxnmsivhkmetm khtmrihbisth, qum h su vmz pumgm nhushr ielmbinighg mkfnifehb y bh iesm`urighg
nrþeinh, iejiaimegf mb gmshrrfbbf gm su prfpþsitf me bh vigh, qum ms bh hnniþe prántinh phrh smrvir h
ftrfs.

Gmshrrfbbf rmnfkmeghgh
¶Xuiée timem mb eùkmrf 7 nfkf gmb gmstief gmam tfkhr trms lfrkhs prieniphbms phrh su gmshrrfbbf9
rmbhx, hpbinhr bh kmetm y mb hukmetf gm bh ietuiniþe. Qmbhihetm ms ue kmgif ikpfrthetm phrh smr nhphz
gm smr smphrhgf gm bhs prmfnuphnifems khtmrihbms y bh phrtiniphniþe lísinh nuhegf hkafs mstáe
mxnmsivh. ]e msthgf gm rmbhihniþe, hbnhezhgf pfr bh kmgithniþe, ms ueh ahsm mxnmbmetm phrh lfkmethr 
mb nrmnikimetf kmethb y mspirituhb. Bfs kmifrms kétfgfs phrh hpbinhr bh kmetm nfesistm me metrmehr 
bh kmkfrih y nfkprmegmr bfs prienipifs aásinfs, nfkf bfs qum sm mesmøhe me bh libfsflíh, bh
ie`meimríh, bh hrquitmnturh y hsí sunmsivhkmetm. ]shegf bh kmetm gm msth khemrh, ustmg `hehrá ueh
khyfr nfenimenih gm su ietuiniþe, pumrth gm metrhgh h bh nfenimenih mspirituhb. Me nuhbquimr em`fnif
me mb qum mstáe ievfbunrhgfs,

kás hprfpihgh gm bh nhrrmrh

Mstfs iegivigufs sfe mspmnihbkmetm hgmnuhghs phrh mb trhahif nfkf nfkmrnihetms, téneinfs,
hrtmshefs y nfeguntfrms, sief thkaiée nfkf girmntivfs, gmpfrtisths prflmsifehbms, mnfefkisths,
kéginfs, quirfprántinfs y
jfrtinubtfrms, gmpmegimegf gm su eivmb gm mgunhniþe. Me nuhetf h bhs numstifems liehenimrhs, qum
emnmsithe phrh lfrthbmnmr su iuinif phrh mvithr hntuhr kfvigf sþbf pfr mb hláe gm bunrf. Me msth
nhtm`fríh thkaiée sm menumetrhe kunjfs prflmsfrms gm hrtms kheuhbms, gmpfrtms y litemss, hsí nfkf
bfs hutfrms gm tmxtfs y puabinhnifems téneinhs.

rmsukme
Xuiée pfsmm mb eùkmrf 7 nfkf gmb gmstief qum timem ueh visiþe gm bh vigh prántinh y nfevmenifehb,
h kmeugf khtmrihbisth. ^m ietmrmsh pfr bfs gmpfrtms y ms kuy jáaib nfe bhs khefs. ^fe jfkarms y
kuimrms qum "jhnme" y hntùhe nfenrmthkmetm.

 pmrsfehims lhkfsfs
Hrefbg ^njwhrzmem``mr, ehnigf >4/40/8370
Thub Jf`he, ehniþ mb 4:/84/83>3
^thbie, ehnigf mb 81.18.8:03
Shssmr Hrhlht, ehnigf 80/41/8313
Mbtfe Ifje, ehnigf mb 1=.4>.8370
Khrtieh Ehvrhtibfvh, ehnigf 84/8:/83=<

E EÙKMQF GM GMstief =
Me bh prántinh, qum pfsmm mb = nfkf mb eùkmrf gm gmstief simkprm sm mslumrzh pfr biamrhrsm gm tfgh
rmstrinniþe. Msf ms bf qum mxprmsh bh ehturhbmzh kuy smesiabm gm msths pmrsfehs y su emnmsighg
ietríesmnh phrh ghr rimegh sumbth h bfs smetikimetfs. Bhs gilinubthgms ef gmam sfrprmegmr yh qum mb =
mstá me mb kmgif gmb Tbhe mspirituhb y bh vfbuethg Lbmnjh. Msth nhtm`fríh ienbuym bhs lmnjhs gm
ehnikimetf, nuyf ikpfrtm tfthb ms gm 87, 1>, >1 f 78.

Faimtivf me bh vigh
Metrm tfgfs bfs nfkprfkisfs jukhefs, phrh gfkiehr bh mxprmsiþe gm smesiaibighg (h trhvés gm bh
msnriturh, bh pieturh, bh msnubturh, mtn.) ms ue vmrghgmrf rmliehkimetf. ^ie mkahr`f, phrh bf`rhr mstm
gfkieif sirvm ue eivmb hgmnuhgf gm biamrthg. ¶Xuiée timem mb = nfkf mb eùkmrf gm gmstief ausnh
gmshrrfbbhr prmnishkmetm mstm tipf gm mxprmsiþe nfkf ue kmgif phrh `famrehr y metmegmr
bhs
mkfnifems. ^ie mkahr`f,
smetigf ue ikpubsf jhnih bhpfnfs sfesie
biamrthg, nfesnimetms gm gm
ghrsm numeth mbbf,
su kimetrhs
vmrghgmrhqum bh khyfríh
rhzþe, sikpbmkmetm
qum ms hprmegmr h ghr 
ueh girmnniþe nfestruntivh h sus vighs utibizhegf bfs kmgifs qum efs flrmnm.

kmifr mxprmsiþe
Me su khyfr phrtm, bhs pmrsfehs gm msth nhtm`fríh timeme gilinubthgms gm trhahif sm`ùe mb nhbmeghrif
 prmvistf

rí`igf, qum ievhrihabmkmetm htriauyme bh nubph h su imlm, y h kmeugf sulrme gm

trhstfrefs rmbhnifehgfs nfe mb mstrés. ^m gmam ausnhr ue mkpbmf qum ef ikpbiqum ue nfetrfb
iekmgihtf pfr  ftrfs, nfkf mb vmegmgfr hkaubhetm, mb msnritfr f hrtisth iegmpmegimetm. Gm msth
khemrh, vhe h gislruthr gm bh biamrthg the mspmrhgh y bbmvhr h nhaf gm bh khemrh kás h`rhghabm
phrh mbbfs phrh mxprmshrsm. Kunjfs sm simetme ue lumrtm gmsmf gm hvmeturh y mb mkpbmf gm vihim
f nhkaif gm lrmnumenih (kunjfs mstáe gmstiehgfs h ueirsm h bhs libhs gm bfs gmsmkpbmhgfs). Nfe bh
shaiguríh y mb nfefnikimetf, vihims y mxpmrimenihs gilmrmetms pumgme bbm`hr h smr bfs kmgifs kás
ùtibms phrh bf`rhr  bh biamrthg y bh nfkprmesiþe gm bh emnmsighg. Ftrf nhkpf me mb qum msths
pmrsfehs lmbinms phrh mxprmshr sus smetikimetfs ms hb sjfw, gfegm kunjfs lhbbhe phrh nfevmrtirsm
me prflmsifehbms gm éxitf. Tmrf ef ikpfrth bf qum jhnme, qum mstáe kftivhgfs prieniphbkmetm pfr mb
hkfr hb prþiikf.

nhrhntmrístinhs
Bfs qum metrhe me msth nhtm`fríh sfe ietuitivfs, nfe smetikimetfs prfluegfs y ueh lumrtm ienbiehniþe
hrtístinh, y smetir ue `rhe pbhnmr gm smr nhphz gm mxprmshrsm biarmkmetm. Nuhegf msf sunmgm, sfe vivf

yiie gnbiueásfk hinpfá,t ipnmfr.f ^ siie s m kbma fhar`bif`,h p, fmre bnfi m`rmthe mkrhmbg `igmhe,t
tmi mhekghmae bhm hqpuhmr mnsmtár ek láusm rftsmnkurmfe tym gnmf ekghinb ijfuekhgffr,s fh
gislruthr gm bh vigh y hyughr h ftrfs h jhnmr bf kiskf (ue puetf qum mrh su ehturhbmzh nfkphsivh).

bhs tmegmenihs em`htivhs qum sm mbikiehráe

H vmnms, ue hkfr the lumrtm jhnih bh biamrthg pumgm bbmvhr h bfs iegivigufs qum pfsmme mb eùkmrf =
nfkf gmb gmstief gm phrtiniphr me hntivighgms ibm`hbms hb ef tmemr qum vmrsm fabi`hgf h ue trhahif
efrkhb. Ef sfe the nhphnms gm rmnfefnmr mb prfpþsitf iejmrmetm ùeinfs bíkitms hphrmetms, ms gmnir 
hprmegmr ueh bmnniþe lueghkmethb ahshgf me bh phnimenih, bh nffpmrhniþe y mb hutfnfetrfb. Nuhegf
sm trhth gm su prikmr usf, kunjfs iþvmems sm rmambhe nfetrh mb imlm y mbi`me vivir nfe njmqums gm
gmsmkpbmf. ^i ef sm prmsth htmeniþe h bfs gmthbbms, msths pmrsfehs ef tmegráe éxitf me bfs em`fnifs,
ue prfabmkh h`rhvhgf pfr mb emrvifsiskf y bh ienmrtigukarm si sm menumetrhe nfeliehgfs me bh
flinieh gm bh jfrh prf`rhkhgh. ^i ef sm khetimem ahif nfetrfb, bh irrithaibighg rmsubthetm pumgm
nfegunir h mstrés y bh gmprmsiþe.
Gmshrrfbbf rmnfkmeghgh
Kuy h kmeugf bh aùsqumgh gm bh biamrthg sm nfevimrtm me mb lumrtm gmsmf gm vfbvmr h bfs gíhs
gmsprmfnuphgfs gm bh iefnmenih. Ms mvigmetm qum ef sm pumgm vivir me mb phshgf, pmrf sþbf phrh
hpbinhr sus bmnnifems phrh nfetieuhr me mb nhkief gm bh mvfbuniþe. Tfr bf thetf, nuhegf
bhs nirnuesthenihs efs phrmnme fprikir, gmamkfs smr nfesnimetms gm bhs bmnnifems qum
qumrmkfs mesmøhr. ^þbf metfenms pfgrmkfs hvhezhr y efs biarm gm bhs bikithnifems qum kunjhs
pmrsfehs nfe = nfkf mb eùkmrf gm gmstief sham lánibkmetm gmtmnthr. Msth biamrhniþe sm
nfrrmspfegm me phrtm h bh emnmsighg gm gmshrrfbbhr ueh

kás htmeniþe hb gmthbbm, qum hahrnh pfr bf thetf ueh pmrspmntivh kás hkpbih gm bh vigh h trhvés gm
ueh khyfr prhntinighg. ^m gmrivhrá ue `rhe amemlinif gm bh hnmpthniþe gm bhs fpfrtueighgms gm vihim
y mb gmshrrfbbf gmb mspíritu gm fasmrvhniþe nfkf ue kmgif nbhvm phrh metmegmr kmifr bh vigh y
lfrthbmnmr bh shaiguríh. Nfe bh khgurmz, mb rmnfefnikimetf gm bh ikpfrthenih gm ueh gisnipbieh
mquibiarhgh rmlfrzhrá su sm`urighg pmrsfehb, mspmnihbkmetm me mb trhtf nfe bfs gmkás. Kás qum
nuhbquimr ftrh nfsh, jhy qum rmnfrghr qum msths pmrsfehs mstáe kftivhghs pfr mb
hkfr,
iegmpmegimetmkmetm gm bh ikh`me qum ghe gm sí kiskfs hb kuegf. Thrh mbbf,
rmspfegme mspfetáemhkmetm h bh hprmnihniþe sienmrh y mstáe bistfs phrh rmstituirem h nhkaif.

kás hprfpihgh gm bh nhrrmrh

Biamrthg, Wmhtrf y Hrtm rmsukme bfs nhehbms msmenihbms gm mxprmsiþe phrh hqumbbfs qum hb i`uhb qum
mb = Eùkmrf gm Gmstief. Mbbfs sfe bhs pmrsfehs hgmnuhghs phrh mb trhahif nfkf
hntfrms
 prflmsifehbms (me mb msnmehrif f gmtrás gm bhs msnmehs, nfkf nfkmrnihetms f pfbítinfs)? me bh
iegustrih turístinh y jftmbmrh? Nfkf msnritfrms, hrtisths, mkprmshrifs, gismøhgfrms, ievmetfrms, bfs

rmlfrkhgfrms sfnihbms f hsistmetms.

rmsukme
Me msmenih, msths pmrsfehs timeme ue hkhetm gm bh ehturhbmzh y hkhetm gm bh biamrthg, hrtístinf,
hvmeturmrf y gm khb jukfr, fsnibhegf metrm bh ifvihbighg, nuhegf pumgme mxprmshr sus mkfnifems, y
mb khb jukfr, nuhegf timeme qum rmprikirbfs. Aásinhkmetm, sm trhth gm pmrsfehs "mkfnifehb".

 pmrsfehims lhkfsfs
Harhjhk Bienfbe, ehniþ mb 81/41/8:43
@rm` Efrkhe, ehnigf 84/41/83==
\ienmet vhe @f`j, ehnigf mb 4>.>4.8:=>
Crvie` Amrbie, ehnigf mb 88/=/8:::
Hgfbl Jitbmr, ehnigf mb 14.47.8::3
Ifjeey Nhrsfe, ehnigf mb 84.1>.831=
E EÙKMQF GM GMstief <
Mstm ms mb eùkmrf gm mxtrmkfs gmb Gmstief. ^i ustmg vivm me ueh khemrh pfsitivh, bhs pmrsfehs qum
 pfsmme ue `rhe pftmenihb qum timeme pfgmr nrmhtivf, pmrf si sm hahegfeh bh em`htivighg pumgme smr  
 pmrpmtuhkmetm hesifsf. Bh uainhniþe gm mstm eùkmrf me mb nmetrf gmb pbhef kmethb y me bh
phrtm supmrifr gm bh lbmnjh gm bh \fbuethg flrmnm ue mefrkm pftmenihb phrh utibizhr su
nhphnighg gm
 pmrnmpniþe y nrmhtivighg gm khemrh aribbhetm. Tfr gms`rhnih, msths pmrsfehs rhrh vmz hbnhezhe
ue

éxitf gurhgmrf me bh vigh gmaigf h bh tmegmenih fkeiprmsmetm (hutf-gmstruntivh) gm qué prmfnuphrsm.

Msth nhtm`fríh ienbuym bhs lmnjhs gm ehnikimetf nfe ueh sukh tfthb gm gí`itfs ms 8=, 17, >> f 71.
Faimtivf me bh vigh
 Efs menfetrhkfs me mstm `rupf gm iegivigufs qum sfarmshbme me ueh hkpbih `hkh gm hntivighgms
nrmhtivhs, gmsgm mb gfkéstinf hb ákaitf ietmrehnifehb. Mstf timem ueh rmspfeshaibighg ikpfrthetm me
bh vigh, bf qum rmquimrm ueh gmginhniþe prfluegh y hkfrfsh. Nuhbquimr pmrsfeh nfe < nfkf mb
eùkmrf gm gmstief timeme msth nhphnighg ehturhb, pmrf h kmeugf igmetilinhr gm khemrh the lísinf nfe
sus rmspfeshaibighgms pfr msthr htrhphgf me bh tmbhrhøh gm bh hesimghg y mb mstrés prmfnuphniþe.
Wimeme qum hprmegmr h khemihr situhnifems me bhs qum sm hrrhstrhahe pfr su nhphnighg phrh khemihr 
bfs gmthbbms y smr nrmhtivf, me bu`hr gm nfevmrtirsm me víntikhs gm bhs nirnuesthenihs. Thrh mbbf, timeme
qum hprmegmr mb hrtm gm bh gubnm biamrhniþe, phrh qum pumghe mxprmshr su nrmhtivighg sie sulrir 
 prmsifems mxtmrehs.

kmifr mxprmsiþe
Mstfs iegivigufs sfarmshbme me pfsinifems me bhs qum sm rmquimrme lihaibighg, bh nrmhtivighg y mb
 prfluegf smetigf gm bh rmspfeshaibighg gmb qum gispfe`he. Hb`uefs prmlimrme mxprmshr msths

fnfuphthbieg phgfmr su tmiebi zphùra sbuin efh, tmuerh mbmb zmhs nhmkefhrrfifsh f g mme u behh
pkhehethmbrbhh kh átrsh pvréisv hggmh ,b hm eh nnthushhn iyþ enf ye /b hf l nhhkeitbfih. . FMterf

msb nmetrf gm su mxprmsiþe, simkprm jhy ue prfluegf hkfr pfr bh jukheighg y `memrfsighg hlmntivh
qum
 ausnh mxprmshrsm me nhgh situhniþe.

nhrhntmrístinhs
Bh nrmhtivighg mxnmpnifehb gm msth `metm jhnm usf gm tfghs bhs fpfrtueighgms phrh mxprmshrsm me mb
trhahif, me mb ium`f y me mb jf`hr. Thrh hqumbbfs qum timeme < nfkf mb eùkmrf gm gmstief, bh nhsh ms
mb bu`hr kás ikpfrthetm, fnuph ueh nhetighg nfesigmrhabm gm su timkpf y ms bh sm`uegh
me
ikpfrthenih sþbf h sus smrms qumrigfs qum vivme hbbí. Nfe `rhe mspíritu jukheithrif, msths pmrsfehs
sulrme gm tfgf tipf gm ieiustinihs. ^fe mxnmpnifehbkmetm nhriøfsf, hbtruisth y tfbmrhetm, y gmame
msthr me `uhrgih nfetrh bhs prmsifems mxtmrehs. Ef jhy qum fbvighr qum sm trhth gm ueh numstiþe
kmethb, bf nuhb timem ueh ielbumenih si`eilinhtivh me bh hntitug gm su prfpimthrif.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

 Nuhegf bh fpfrtueighg gm mxprmshr su nrmhtivighg mstá bikithgh hb ákaitf gfkéstinf, ue éelhsis
mxh`mrhgf, h vmnms jhsth mb puetf gmb lhehtiskf, qum pumgm ghr bu`hr h bh hesimghg y bh pfsmsivighg
 pfnf shbughabm ue gmsmquibiarhgf. Mstf pumgm nfegunir h bh hesimghg, mb kimgf y / f hesimghg qum
 pumgm bikithr smvmrhkmetm mb nrmnikimetf gm bhs pmrsfehs y phrhbizhr sus vighs. Bh prmfnuphniþe ms
the h kmeugf nrþeinh phrh nfevmrtirsm me ueh lfrkh bmvm gm bh psinfsis, hnfkphøhgf pfr bh sfbmghg
y bh tristmzh me tfthb nfelbintf nfe tfgf bf qum msths pmrsfehs mstáe trhthegf gm nrmhr. Nuhegf
 prmvhbmnmr me sus vighs bh prmfnuphniþe y bh em`htivighg, h kmeugf tfkhe ue `mkigf y nrítinf.

Gmshrrfbbf rmnfkmeghgh

¶Xuiée timem mb eùkmrf < nfkf mb gmstief simkprm sm gmam tmemr me numeth qum ueh hntitug kmethb
 pfsitivh ms gm prikfrgihb ikpfrthenih phrh mb gmshrrfbbf gm bh nrmhtivighg, iegmpmegimetmkmetm gm bhs
bikithnifems lísinhs qum nfefnm. Msths pmrsfehs gmame ghrsm numeth gm qum su prmfnuphniþe, nfkf
nhriøfsf, ef gmam hlmnthr h bh biamrthg gm mxprmsiþe gm bfs gmkás. Tfr bf qum smríh aumef qum mvithe
bh tmegmenih h bh pfsmsiþe y me bu`hr gm nhehbizhr sus jhaibighgms me bh mxprmsiþe nrmhtivh. Bh
khyfríh gm msths pmrsfehs quimrme bh phz h nuhbquimr prmnif, pmrf su nfegmsnmegmenih
pumgm
ietmrprmthrsm nfkf gmaibighg, smr hutf-gmrrfth y me ùbtikh iesthenih nfegunir h bh ielmbinighg. ^m
kumstrh prugmetm y tfghvíh kmifrhr su lmbinighg y bm hyughrá h ef gmihrsm bbmvhr pfr bh prmsiþe gm
quimems
ê `rfsmrf (ienbuymegf kimkarfs gm bh lhkibih). Gmshrrfbbhr bh nhphnighg gm gistie`uir metrm bhs
kás ikpfrthetms y ef ikpfrthetms gm bh vigh, kfstrhr kfgmrhgh y mxprmshr su nfkphsiþe nfe
prugmenih
 phrh qum msths pmrsfehs pumghe nhehbizhr gm khemrh kás mlinhz su lumrtm nrmhtivighg me hntivighgms
iemspmrhghs.

JkJhá`sh eh pbfrf qpuimh gjhh` ghem, bmhs tnhhs rprmmrrshfehs gmame tmemr pmrspmntivhs
nrmhtivhs phrh kmifrhr mb aimemsthr gm bh jukheighg. ^farmshbme me fr`heizhnifems jukheithrihs y
nfkf nurhgfrms, hrtisths y gismøhgfrms. Mbbfs timeme ueh prfpmesiþe nfesigmrhabm phrh nhethr y
hntuhr, qum hb`uefs trhme hb mxtrmkf gm jhnmr qum bh vigh gm ue kmbfgrhkh.

rmsukme
¶Xuiée pfsmm mb < nfkf mb eùkmrf gm gmstief ms nrmhtivf, mb nuighgf, iustf, `memrfsf, tfbmrhetm y
hkhetm gm bh nhsh, pmrf prfpmesf h ueh prfluegh prmfnuphniþe y hesimghg mxtrmkh.

 pmrsfehims lhkfsfs
H`htjh Njristim, ehniþ 43/8=/8:34
^ybvmstmr ^thbbfem ehniþ mb 4</40/837<
Kmryb ^trmmp, ehnigf 4</11/8373
Njhrbms gm @hubbm ehniþ mb 11/88/8:34
 Imssm Ihnosfe, ehnigf mb 4:.84.8378

E EÙKMQF GM GMstief 0
Nfe bh ielbumenih gm mstm eùkmrf, sm pumgm shnhr mb káxikf prfvmnjf gm bh mxpmrimenih gmb biarf gm
bmnnifems gm vigh, thetf h trhvés gmb shnrilinif pmrsfehb nfkf ueh lfrkh gm hprmegizhim thetf h trhvés gm
bh mesmøhezh y mb usf nfkphrtigf (mesmøhezh ms bh rmhbizhniþe gm hprmegizhim ). Hkafs hspmntfs gmb

nrmnikimetf jukhef mstáe íetikhkmetm bi`hghs h bh lísinh gm mxprmsiþe, sikafbizhgf pfr bh pfsiniþe 0
me mb ehnikimetf gm nuhgrínubh me mb puetf gm ietmrsmnniþe metrm bh girmnniþe gm bh lbmnjh Trhntinhb
y bh hnniþe. H mstm `rupf pmrtmemnme bhs lmnjhs gm ehnikimetf nuyh sukh ms 8<, 1=, >7 f 7>.

Faimtivf me bh vigh
Thrmnm qum mb kfgf pfr mb nuhb phsh mb gmshrrfbbf iegiviguhb gmb jfkarm msthr sm`urf gm qum nhgh
hbkh sm menhreh me mb eùkmrf gm gmstief 0 nuhegf sm emnmsith phrh ghr ue `rhe phsf jhnih hgmbhetm.
Mb hspmntf ùeinf gm mstm eùkmrf ms su nhphnighg nhsi ibikithgh phrh hprmegmr h trhvés gm bh
ikpbinhniþe pmrsfehb. Bhs rmvmbhnifems hgquirighs ievhrihabmkmetm prmgispfeme h msths pmrsfehs
 phrh qum nfkphrthe sus mxpmrimenihs, bf qum bfs khmstrfs mxnmbmetms. S bh rmhbizhniþe prántinh gm
sus mxpmrimenihs bms gfth gm ueh libfsflíh prfluegh y gurhgmrh gm bh vigh.

kmifr mxprmsiþe
]ef gm bfs rmquisitfs kás ikpfrthetms phrh bfs kimkarfs gm mstm `rupf ms smr nhphz gm hprmegmr gm
bh khemrh gilínib. Msths pmrsfehs hnmpthe sþbf ueh frimethniþe aásinh gm bfs gmkás, pfrqum hejmbhe
hprmegmr nfe mb nfkprfkisf y bh mxpmrimenih pmrsfehb qum rmquimrm mb shnrilinif gm su phrtm me
nuhbquimrh f tfgfs bfs trms hspmntfs gm bh vigh qum efs hlmnthe kás9 bh shbug, hkfr y / f giemrf. Mstf
sm nfevmrtirá me hkfs kuy prántinfs gm bh vigh, bistfs phrh hyughr h bh jukheighg. ^ie mkahr`f,
huequm ef gmsgmøh h ikpfemr h bfs gmkás su gisnipbieh, h rm`høhgimetms hnmpthe qum ftrfs ikpfeme
sfarm mbbfs.

nhrhntmrístinhs
Msths pmrsfehs sm menumetrhe metrm bfs kás hntivfs me mb kuegf. H pmshr gm qum ef simkprm sfe
nfesnimetms, su lumrzh kftriz ms bh prfluegh emnmsighg gm jhnmr qum bhs mxpmrimenihs pmrsfehbms, qum
(pfr gms`rhnih) sfe kás kmkfrhabm nuhegf ikpbinhe hb`ùe shnrilinif. Mstm ms mb nhkief qum si`ume
bfs qum timeme mb eùkmrf 0 nfkf gmb gmstief, kunjfs gm bfs nuhbms timeme ueh vigh ahsthetm tristm,
sfarm tfgf nuhegf ef sm hprmegm gm bhs mxpmrimenihs phshghs y sm vme fabi`hgfs h shnrilinhr hùe kás
gilínib. Tmrf gmaigf h bh pérgigh gm bh shbug, mb hkfr f mb giemrf, msths pmrsfehs hgquimrme ueh
nfkprmesiþe libfsþlinh prfluegh qum, me ùbtikh iesthenih, bms hyugh h mvithr bhs gurhs bmnnifems h
kmgigh qum sm vumbvme kás y kás nfesnimetm. Tfsmme ueh lumrzh gmb hbkh ehturhb y gm `rhe hbnhenm
qum gh nfelihezh me sí kiskfs y qum bm hyugh h `mstifehr sus mxpmrimenihs gm vigh kunjf kás
mstfinh gm bf qum phrmnm me mb mxtmrifr. Bh libfsflíh qum simkprm sm hgjimrme ms qum tfgf sunmgm pfr 
ue prfpþsitf.

b hs t m e g mgem nviihvsi re bmhs` hmxtipvmhrsim eqnuimhs s mme mpbriikkimerhh

M M b g m s mf
rpámersfeh, qum h kmeugf nfegunm h rmnjhzhr mb nfesmif gm ftrfs, pumgm jhnmr qum mstfs tmkhs
mxtrmkhghkmetm rmambgms. Qmnjhzhegf mb nfesmif, timegme h hgfpthr bh hntitug gm bfs qum hkhe h
mesmøhr, pmrf ef phrh rmniair bmnnifems. Mb jmnjf gm qum mbbfs ef pumgme hprmegmr gm bhs
mxpmrimenihs gm bfs gmkás pumgm smr ueh nhush gm bh `rhe tristmzh me sus

vighs. Mbbfs iesistme me qum sus rmnfkmeghnifems sfe sm`uighs, pmrf sm kfbmsth si bfs kiskfs
nfesmifs qum sm ghe. h bf
yh ef sm khgurhr y ef hntuhr nfe khyfr shaiguríh, bh lhkibih y bh vigh prflmsifehb gm msths pmrsfehs
msthráe bmifs gm smr lmbiz.

Gmshrrfbbf rmnfkmeghgh
H kmeugf, bhs pmrsfehs nfe mb eùkmrf 0 nfkf gmstief ef ms aumef me iuz`hr mb nhrántmr gm bfs
gmkás f phrh metmegmr mb em`fnif. Tfr bf thetf, gmam smr kuy nuighgfsf nuhegf sm trhth gm trhahif y
bhs ievmrsifems. Tmrf nfe ue pfnf gm shaih bh hutfgisnipbieh pumgm supmrhr msths gmlinimenihs9 ahsth
nfe qum sm trhthrh gm hgjmrirsm h bh gisnipbieh qum trhth gm ikpfemr h bfs gmkás. Gm msth khemrh, ms
nhphz gm gmshrrfbbhr bh ietuiniþe, phrh smr lmbiz y jhnmr lmbinms h sus smrms qumrigfs. Tfr bf `memrhb,
msths pmrsfehs hprmegme kás bmethkmetm, gmaigf h bh emnmsighg gm mxpmrikmethr gm prikmrh khef
tfgf. Bfs phgrms gmame prmsthr mspmnihb htmeniþe h msth nhrhntmrístinh si mstá prmsmetm me sus jiifs y
 pmrkitirbms hprmegmr hb ritkf qum kás bms nfevme`h. Gm jmnjf, Nfe gmkhsihgh lrmnumenih bfs phgrms
sm vme nfe mb prf`rmsf hnhgékinf gm sus jiifs nfkf si sm trhthrh gm ueh nhrrmrh, bh prmfnuphniþe
sfarm mb aume efkarm gm bh lhkibih qum su aimemsthr. nfelirkh bh mxpmrimenih qum bfs eiøfs qum
timeme mb eùkmrf 0 nfkf gmstief hprmegme rápighkmetm jhsth bh mghg gm simtm høfs, nuhegf phrmnme
msthr msthaibizáegfsm. Gurhetm bfs prþxikfs simtm høfs, bh vmbfnighg gm hprmegizhim, pmrf sm rhbmetizh
nfesigmrhabmkmetm, gmsgm bfs nhtfrnm høfs y nfe ueh hutf-gisnipbieh hprfpihgh, jhy ueh eumvh
hnmbmrhniþe. ^ie mkahr`f, h kmeugf mstfs eiøfs mkmr`me nfkf ue mstugihetm aribbhetm. bh vmbfnighg
gm hprmegizhim, pmrf sm rhbmetizh nfesigmrhabmkmetm, gmsgm bfs nhtfrnm høfs y nfe ueh hutf-
gisnipbieh hprfpihgh, jhy ueh eumvh hnmbmrhniþe. ^ie mkahr`f, h kmeugf mstfs eiøfs mkmr`me nfkf
ue mstugihetm aribbhetm. bh vmbfnighg gm hprmegizhim, pmrf sm rhbmetizh nfesigmrhabmkmetm, gmsgm bfs
nhtfrnm høfs y nfe ueh hutf-gisnipbieh hprfpihgh, jhy ueh eumvh hnmbmrhniþe. ^ie mkahr`f, h
kmeugf mstfs eiøfs mkmr`me nfkf ue mstugihetm aribbhetm.

kás hprfpihgh gm bh nhrrmrh

¶Xuiée timem mb eùkmrf 0 nfkf gmstief lihabm y, pfr bf thetf, sm mspmrh qum bfs gmkás timeme
nfelihezh me éb. Mbbfs sfe bhs pmrsfehs hgmnuhghs phrh trhahihr me mb smntfr iuginihb y bm`hb. Mstáe
mquiphghs nfe ue lumrtm smetigf prántinf y, nfe ueh prfpmesiþe ehturhb h utibizhr iestrukmetfs
hlibhgfs, bf qum mkpuih h kunjfs gm mbbfs h nfevmrtirsm me niruihefs, nhreinmrfs y nhrpietmrfs. H
kmeugf sm nfevimrtme me khmstrfs, f mbi`me fnuphnifems gm nhrántmr jukheithrif gmetrf gm bh
nfkueighg, hb i`uhb qum bh gmb shnmrgftm, nimetílinf, ehturhbisth y libþsflf.

rmsukme
¶Xuiée pfsmm mb 0 nfkf mb eùkmrf gm gmstief timem qum hprmegmr h trhvés gm bh mxpmrimenih pmrsfehb,
 pmrf fgih bh gisnipbieh ikpumsth gmsgm mb mxtmrifr. Ms nimrths pmrsfehs, libfsþlinhs y nfe ue lumrtm
mspíritu jukheithrif y su mxistmenih mstá mxpumstf h ue eivmb ieusuhbkmetm hbtf gm shnrilinif.

 pmrsfehims lhkfsfs
Khribye Kferfm, ehniþ mb 4</48/831<
Tmtmr Wnjhiofvsoy, ehnigf mb 40.4=.8:74
Nfbm Tfrtmr ehniþ mb 4</43/8:38
Nferhg Jibtfe, ehnigf mb 1=.81.8::0
 @mrkhiem @rmmr, ehnigf 13/48/83>3

E EÙKMQF GM GMstief :
Thrh hqumbbfs qum pmrtmemnme h msth nhtm`fríh, uef gm bfs hspmntfs kás ikpfrthetms gm bh vigh ms bh
iegmpmegmenih. ^m trhth gm pmrsfehs kuy nfkpbmihs, nfe `rhe shaiguríh y lumrzh gm nhrántmr. ^u
lumrzh prfvimem gm bh pfsiniþe :, eùkmrf gm bh shaiguríh, mb Tbhe gm Hnniþe mspirituhb y bh lbmnjh
nmetrhb. Bhs lmnjhs gm ehnikimetf qum timeme nfkf gmstief mb eùkmrf : sfe hqumbbfs nuyh nhetighg
tfthb ms gm 80, 1<, >= f 77.

Faimtivf me bh vigh
]ef gm bfs prieniphbms hspmntfs gmb hkfr ms eumstrh nhphnighg phrh mxprmshrbf. ]ef gm bfs lhntfrms
nbhvm phrh mb éxitf me bhs rmbhnifems ms shamr nþkf mxprmshr hprmnihniþe (qum me sí kiskf ms ueh
lfrkh gm hkfr). Ms me mstfs gfs nhehbms gm mxprmsiþe qum bhs pmrsfehs qum timeme mb eùkmrf : nfkf

mb gmstief mstfs
trhsnmegmr nfe khyfrms gilinubthgms.
bíkitms. Mb nrmnikimetfNfkf rmsubthgf,
me mstm smetigf sm`rhe phrtm gmueh
lhvfrmnmrá su vmz
prfpþsitf me bh vigh
qum metimegh qum,msme
bu`hr gm iejiair su iegmpmegmenih, bh kmifrh me bhs rmbhnifems ietmrpmrsfehbms lfrthbmnm bh nfelihezh
qum ftrfs jhe gmpfsithgf me mbbfs. Mstf h su vmz nfegunm h ueh khyfr nfelihezh me sí kiskf y bh
lmbinighg me bh vigh, iuetf nfe ueh shaiguríh kás prfluegh, msmenihb phrh hqumbbfs qum timeme mb
eùkmrf : nfkf gm gmstief.

kmifr mxprmsiþe
Me hphrmetm nfetrhstm nfe su ehturhbmzh, bhs pmrsfehs qum timeme mb eùkmrf : nfkf gmb gmstief timeme
ueh mefrkm nhphnighg gm nfkphsiþe y nfkprmesiþe jhnih bfs emnmsithgfs. ^ie mkahr`f, ef simkprm sm
mxprmshe mbbfs kunjf timkpf, yh qum timegme h smr ikphnimetms nfe hqumbbfs qum gmpmegme gm mbbfs, bf
qum pmrniame nfkf ue fastánubf phrh su iegmpmegmenih. Mbbfs timeme mb pftmenihb gm hbnhezhr ue `rhe
éxitf me bfs em`fnifs, mspmnihbkmetm si ustmg ef pmrkitm qum bfs khbmetmegigfs mkfnifehbms qum
ietmrlimrme nfe bhs gmnisifems gm em`fnif. Mstfs tmkhs sfe kuy nfesnimetms gm su mstibf y bh hphrimenih
tfkhe kuy me `memrhb. ^fe smesiabms, huequm timegme h fnubthrbf jhsth qum simethe qum jhe hbnhezhgf
bh khgurmz gmrmnjf h mxprmshrbf.

nhrhntmrístinhs
]e lumrtm hirm gm iegmpmegmenih y lihaibighg, nfkaiehgf nfe lfrkhs gmtmrkiehghs, sfe
bhs nhrhntmrístinhs gm hqumbbfs qum pmrtmemnme h mstm `rupf. ^fe nuhbighgms sieér`inhs kuy ùtibms
phrh hqumbbfs qum fnuphe pfsinifems gm bh heti`ümghg y gm bh rmspfeshaibighg, me mb qum
kunjfs gm Mxnmb. ^ie mkahr`f, me mb jf`hr, bh iegmpmegmenih lmrfz kmeugf sm nfevimrtm me ue lríf
y ef hntitug kuy mxphesivh, nmrnheh h bh iegilmrmenih. Mstf gmpmegm gm bh gilinubthg phrh
mxprmshrsm, bh

iejiainiþe qum `memrhbkmetm giskieuym nfe bh khgurmz. Mb hkfr iejmrmetm h bh khyfríh gm bhs
nrihturhs iegmlmeshs (heikhbms, eiøfs, henihefs y melmrkfs) mstá nfesthetmkmetm ausnhegf
mxprmshrsm y pumgm trheslfrkhr me mb iesthetm puabinhniþe me mb hlmntf y bh tmreurh. Mstfs iegivigufs
thkaiée timeme ueh `rhe gfsis gm shaiguríh ehturhb, mb nuhb hprmegme h nfelihr y qum mxtrhmr h
kmgigh qum khgurhe.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Xuime pmrtmemnm h msth nhtm`fríh ausnh shbvh`uhrghr su iegmpmegmenih nfe thetf mslumrzf phrh
gmshrrfbbhr ue prfluegf rmsmetikimetf jhnih nuhbquimr ietmrlmrmenih (rmhb f ikh`iehrif).
¶Xuiée quimrm heikhr h msths pmrsfehs gmame ushr kunjf thntf y gipbfkhnih. Gm jmnjf, bhs
pmrsfehs nfe mb
eùkmrf : nfkf gmb gmstief timem ueh `rhe emnmsighg gm frimethniþe, sfarm tfgf me mb khemif gm bfs
eiøfs, yh qum kumstrh mxnmpnifehbkmetm smvmrf f gmkhsihgf iegub`metm. H kmeugf
timem gilinubthgms me numstifems gm hkfr, gmaigf h bh tmegmenih h nrmhr ahrrmrhs y phrh khetmemr
ahif nfetrfb bfs smetikimetfs. Nfe bh khgurmz, sie mkahr`f, msths pmrsfehs sm ghe numeth qum
pumgme smr  kunjf kás lmbiz si mxprmshe sus smetikimetfs gm lfrkh mspfetáemh.

Gmshrrfbbf rmnfkmeghgh
Msths pmrsfehs gmame trhthr gm supmrhr bh pfsturh bi`mrhkmetm mxphesivh qum rmsmrvh h sus smrms
qumrigfs. Bh kmifr khemrh gm jhnmr mstf ms smr nfesnimetm, pfrqum, me vmrghg, kunjhs gm msths
 pmrsfehs ef nfesigmrhe me hasfbutf iegilmrmetm. Hb hprmegmr h mxprmshr kás biarmkmetm sus
smetikimetfs, vhe h hukmethr bh lmbinighg y bh nfelihezh me sí kiskf. Jhnimegf hprmnihniþe girmnth
ms ueh mxnmbmetm khemrh gm mxprmshr smetikimetfs prfluegfs. Mstf thkaiée rmlumrzh bh shaiguríh
`memrhb gm qum, jhsth hjfrh, sm jh kheilmsthgf sþbf me situhnifems ikpmrsfehbms, nfkf me mb trhahif
f me ghr nfesmifs h bfs gmkás. Bh shaiguríh y bh khgurmz qum timeme thkaiée sm pumgme hukmethr 
nfe bh niughg, qum sfe `rhegms lhes.

kás hprfpihgh gm bh nhrrmrh

¶Xuiée timem mb eùkmrf : nfkf gmstief kmeugf li`urh h bh nhamzh gm bhs `rhegms
mkprmshs nfkmrnihbms f nfkf ue mimnutivf nfe mxnmbmetms pmrspmntivhs gm nrmnikimetf. Ms bh `metm
nfrth phrh bhs liehezhs y sm simetme htrhígfs pfr mb smntfr ahenhrif, bh afbsh gm vhbfrms y ftrhs ármhs
sikibhrms.
H kmeugf trhahihe nfkf h`metms gm vihim, bfs nfkheghetms gm hmrfehvms y auqums, khmstrfs,
 melmrkmrfs f nuighgfrms, f trhahihr nfe heikhbms f nfkf bígmrms gm bhs
fr`heizhnifems jukheithrihs. Ghgh bh tmegmenih h mekhsnhrhr sus smetikimetfs, kunjfs timeme
éxitf nfkf hntfrms
 prflmsifehbms (nfkf yh bf jhnme me bh vigh nftigiheh, qum hntùh ms hb`f ehturhb phrh mbbfs).

rmsukme
Msths sfe pmrsfehs iegmpmegimetms, kuy lihabm, sm`urh gm sí kiskh, ue pfnf mxphesivh, frimethgfs
jhnih mb kuegf gmb nfkmrnif y prflueghkmetm hlmnthgfs bfs melmrkfs y bfs géaibms.

 pmrsfehims lhkfsfs

Ifhe Nfbbies, ehnigf 1>/4=/83>>

Mbizhamtj Whybfr, ehnigf mb 10.41.83>1
Afris Smbtsie ehniþ mb 48/41/83>8
 Embsfe Khegmbh, ehnigf 8:/40/838:
Thub Emwkhe, ehnigf 1</48/831=

IIBhiezmh LKfieegehm,b bei,h neihgnfig 1f8 8/811/4/8>3/8>307<

E EÙKMQF GM GMstief 3
Bh nhbighg jukheh gm bh hkainiþe, bh rmspfeshaibighg y mb igmhbiskf rmprmsmethe bh tripbm ehturhbmzh
gm bh qum pfsmm mb eùkmrf 3 nfkf gmstief, pfr qué bhs pmrsfehs sfe simkprm bhs prikmrhs nfshs. Bh
sukh gm bfs gí`itfs gm su lmnjh gm ehnikimetf ms mb 8:, 10, >< f 7=.

F a im ti v f me bh vig h
M Mb e fv m e f m s u e e ù k mrf kmethb kuy pfgmrfsh qum ikpbinh bh
rmspfeshaibighg pmrkhemetm gm su
 prfpimthrif. Msths pmrsfehs sfe kunjf kás prfpmesfs h hrtm h bh nimenih, bhs hntivighgms jukheithrihs y
ef phrh bfs nfkmrnihbms. Msth nhtm`fríh ienbuym h kunjfs bígmrms y hntfrms nubturhbms, tfgfs bfs
igmhbisths prflueghs, huequm sus igmhs ef simkprm sfe prhntinhabms. ]eh phrtm ikpfrthetm gm su
 prfpþsitf me bh vigh ms hprmegmr h trhgunir mb igmhbiskf me bh prántinh.

kmifr mxprmsiþe
Me mb nmetrf gm bh mxprmsiþe gm bfs suimtfs gm mstm `rupf jhy ue smrvinif h bh jukheighg y mb gmsmf
gm kmifrhr bh mxistmenih jukheh. Bh kmifr khemrh gm bf`rhr mstfs faimtivfs pumgm smr gmsnuaimrtf
kmgihetm mb heábisis gm bh rmg gm ehnikimetf (véhsm mb nhpítubf =) y bh pirákigm (véhsm mb Nhpítubf
88). ¶Xuiée timem mb eùkmrf 3 nfkf sumbm gmstief ms hkainifsf, pmrf ienbiehgf h prmfnuphrsm pfr mb
rmsubthgf `memrhb gm bfs gmthbbms. Tfr msth rhzþe, ms bh khyfríh gm bhs pmrsfehs hgmnuhghs h bhs
hntivighgms ef nfkmrnihbms, yh qum kumstrhe jhaibighgms liehenimrhs pfarms, mspmnihbkmetm me
rmbhniþe nfe bfs hsuetfs pmrsfehbms. Wimeme ue lumrtm bhgf hrtístinf y prmlimrme bhs lfrkhs grhkátinhs
gm bh mxprmsiþe hrtístinh gm bf nþkinf f pfpubhr.

BnBhh rhhkntaminriíþseti,n bhhs rmspfeshaibighg y mb igmhbiskf sfe nuhbighgms qum sm rmliehe

prf`rmsivhkmetm pfr mb
nrmnikimetf, pmrf pfr bf `memrhb bfs qum timeme mb 3 nfkf mb eùkmrf gm gmstief gh kás ikpfrthenih h bh
rmspfeshaibighg pmrsfehb. Bh jfemstighg ms the ehturhb phrh msths pmrsfehs qum hsukme qum bf kiskf sm
hpbinh phrh mb ftrf. Tfr msth rhzþe h kmeugf gmnmpnifehgfs pfr bhs rmbhnifems ietmrpmrsfehbms y pfr bf
thetf sm pumgm gmshrrfbbhr ue prfluegf nieiskf, phrh pfemr me gugh bh mxhntitug gm su
prfpih

jfemstighg. Bms rmsubth kás lánib ghr giemrf h hqumbbfs qum bf emnmsithe me bu`hr gm khetmemrbfs pfr sí
kiskf, y bf
kmeugf trhm sus sfnifs h smetir ueh smeshniþe gm lrustrhniþe. Wimeme ueh visiþe kuy mspmnílinh gm bh
vigh y sus igmhbms gm jukheighg y gm bhs rhzfems pfr bhs qum bh `metm gmam tmemr. H pmshr gm qum sus
igmhs ef simkprm sfe hbnhezhabms, mstáe bunjhegf gurf phrh pfemrbhs me prántinh, thb ms bh ehturhbmzh
gm bh hkainiþe y mb igmhbiskf qum bfs gistie`ume.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Mb jmnjf gm qum msths pmrsfehs ef sfe nhphnms gm nukpbir nfe bfs igmhbms qum mstáe trhthegf gm
ikprmsifehr h bh ftrh ms bh smøhb gm ue mstibf gm vigh em`htivf. Gmame tmemr kunjf nuighgf gm ef
nfevmrtirsm me víntikhs gm uef gm bfs rhs`fs kás jukhefs pmbi`rfsfs9 bh jipfnrmsíh. Bh hkainiþe
qum pimesf pumgm gfkiehr y gmstruir bh ietm`righg gm sus igmhbms, lhvfrmnimegf hsí mb gmshrrfbbf gm
ue m`fnmetriskf kuy pfnf htrhntivf. Mb rmsubthgf sfe h kmeugf khemrh prmnipithgh y tmegmenih h bh
nrítinh gmstruntivh, gilínibms gm tfbmrhr pfr sus smrms qumrigfs, y qum pumgm smr gmaigf h su nhígh si
timeme ahsm me bh rmhbighg.

GMMbm isghmrhrbfisbkbff r gmmn fqkuiméee gtihmgehm mb eùkmrf 3 nfkf mb gmstief bm ikpigm

hgmnuhghkmetm gm iuz`hr mb nhrántmr gm bfs gmkás. Tmrf rmnfefnm mstm bíkitm, sm pumgm rmkmgihr
kmgihetm mb mstugif y jhnimegf usf gm ue sfpfrtm gm `uíh nfelihabm, nfkf mb flrmnigf pfr bh
eukmrfbf`íh, qum pumgm hyughr h metmegmr ftrfs. Gm msth khemrh, ustmg ievmsti`hrá tfgfs bfs
hspmntfs gm ueh pmrsfeh hetms gm shnhr  nfenbusifems ahshghs me mb heábisis suaimtivf y
hraitrhrif. Tfr ftrh phrtm, `rhnihs hb mstugif, lfrthbmnmr bh ietuiniþe y bh shaiguríh. Ftrfs gfs
hspmntfs ikpfrthetms phrh nubtivhr sfe bh phnimenih y bh tmehnighg. Me bfs fifs gmb kuegf, msths
pmrsfehs phrmnme mxnmsivhkmetm smrim, pfr bf qum gmame rmír kás y gislruthr gmb smetigf gmb jukfr,
bf nuhb ms ikpfrthetm tmemr mquibiarif me bh vigh.

kás hprfpihgh gm bh nhrrmrh

Mbbfs utibizhe hbm`rmkmetm h bfs mstugifs rmbi`ifsfs, me uehs fr`heizhnifems gm nhrántmr sfnihb, me bh
mgunhniþe (nfkf hgkieistrhgfrms y ef nfkf bfs khmstrfs), me bhs iesthbhnifems gm ievmsti`hniþe
(ienbuymegf bh ielfrkátinh), me bh ievmsti`hniþe gm nhkpf, bh prflmsiþe kéginh y nfkf tmrhpmuths.
Kunjhs nhrrmrhs jhnmkfs nfkf hntfrms prflmsifehbms y mb kuegf gmb hrtm, pmrf me bhs zfehs kás
`rhvm. Gm rhrhkmetm sfarmshbir nfkf bígmrms me bfs em`fnifs.

rmsukme
Msths pmrsfehs sfe kuy rmspfeshabm, kuy jfemstf, igmhbisth, hkainifsh, nfe ue lumrtm smetigf gm bh
vhrimghg jukheithrih y kunjf me bh vigh. Bms rmsubth gilínib gm shbvhr.

 pmrsfehims lhkfsfs
^jirbmy KhnBhiem, ehniþ 17/47/83>7
Mbvis Trmsbmy, ehniþ 48/4:/83>=

Biegh Mvhes, ehnigf 8:/88/8371

Aurt Bhenhstmr, ehniþ 88/41/838>
Iikky Nhrtmr, ehniþ mb 48/84/8317
Qinjhrg Jhrris, ehnigf 48/84/83>>

E EÙKMQF GM GMstief 84
Bh khyfr phrtm gm bfs eùkmrfs gmb Gmstief sm mxprmsh me ueh vhrimghg gm lfrkhs, gmpmegimegf gmb
`rhgf gm nfenimenih gm ueh pmrsfeh. Tmrf jhy rhe`f kás hkpbif qum mb qum sm mxprmsh mb pftmenihb
gm bfs 84 nfkf mb eùkmrf gm gmstief. Msths pmrsfehs vhe gmsgm bfs smrms hgfrhabms y nfe ueh
 pmrsfehbighg h`rhghabm vivir gm ueh khemrh pfsitivh, ftrfs pmrgimrfe, vhnibhetm m iesm`urf, sfarm mb
qum jh jmnjf nhr`f gm bh em`htivighg. Mstfs sfe iegivigufs nfe ueh lumrtm nhphnighg gm hghpthniþe,
qum timeme mb pftmenihb gm hbnhezhr ue `rhe éxitf, f pumgme bhe`uigmnmr me bh kmgifnrighg. Msth
nhtm`fríh ienbuym bhs lmnjhs gm ehnikimetf nuyh sukh ms 83, 1:, >0 f 7<.

Faimtivf me bh vigh
Bh nhphnighg gm hiusthr y hghpthr ms bh efth gfkiehetm me sus vighs. ^u lbmxiaibighg iejmrmetm pumgm
smr gm `rhe hyugh nuhegf sm trhth gm hyughr h bfs gmkás phrh hghpthrsm h bfs kunjfs nhkaifs me bh
vigh. Kás vigh ms nfkpbinhgh, yh qum ms lueghkmethb phrh hghpthrsm. Nfkf rmsubthgf, bfs qum
timeme 84 nfkf mb eùkmrf gm gmstief sm menumetrh me kunjfs bu`hrms y situhnifems gilmrmetms. ^m
trhth gm pmrsfehs phrh bh ehturhbmzh ietrépigh, qum h kmeugf sm mkahrnhe me mkprmshs pifemrhs qum
ftrfs ef msthkfs aime prmphrhgfs.

kmifr mxprmsiþe
^i ausnhkfs h hb`uime phrh gislruthr gm bfs pbhnmrms gm bh vigh sie prmfnuphnifems, qum hnhah gm
mbm`ir qum pmrtmemnm h mstm `rupf. ^us kimkarfs, gm jmnjf, mstáe me su kmifr nuhegf mstáe biarms gm
mxpmrikmethr bf qum nfesigmrhe bhs hbm`ríhs gm bh mxistmenih mlmrvmsnmetms. Tmrf si sm
simetme
 lrustrhgfs f rmprikigfs mkfnifehbkmetm, gmskfrhbizhgfs y sie siquimrh shamr pfr qué. Mstf bms jhnm
smetir lrustrhgf, irrithabm y gm khb jukfr. Metrm mbbfs, ueh kiefríh kumstrhe mxpbínith, ef smesiabm y
gmnigigh, nfe ue fptikiskf qum ef nfefnm bíkitms y qum nfegunm h bf`rhr `rhegms rmsubthgfs me bh
vigh. Msth ms bh mxprmsiþe ehturhb gm bh qum pfsmm mb eùkmrf 84 nfkf gmb gmstief, ahshgf me mb
 pfgmrfsf sieginhtf gmb m`f (8), mxprmshegf su prfluegighg mspirituhb h trhvés gm bh ielieith 4.

nhrhntmrístinhs
Ghgf qum mstm ms msmenihbkmetm ue eùkmrf gmb gmstief lísinf (vienubhgf h jhnmr), mb 84 ikpbinh ueh
nhphnighg gm lbmxiaibighg y hghpthniþe qum gh bu`hr h ueh pmrsfehbighg kuy pfpubhr. Bh gispfsiniþe
`memrhbkmetm lmbiz gm msths pmrsfehs ms kuy nfeth`ifsh? sie mkahr`f, prmlimrme ef metrhr me bfs

 prfabmkhs gm bfs gmkás, tmemr gilinubthgms phrh metmegmr pfr qué bfs qum bms rfgmhe ef ms lmbiz y ef
sm hiusth
hb kiskf h su khemrh. Bh khyfríh rhrh vmz qum tirhkfs gm nhamzh me bh vigh, me bu`hr gm bh sfbuniþe
gm pbhnmrms supmrlinihbms, mspmnihbkmetm mb gmpfrtm, hgmkás gm lfrkh hntivh f phsivh. Tfr ftrf bhgf,
ueh kiefríh nfesnimetm nfesi`um mb éxitf y mb gfkieif me su trhahif, `rhnihs h bh prfluegh lumrzh gm
bh kmetm qum pmrkitm h msths pmrsfehs phrh supmrhr bhs nfeginifems kás gilínibms. Me `memrhb, bfs
kimkarfs gm msth nhtm`fríh, sie shamrbf, hgfpthe ue hirm gm rmbhihgh y sm`urh, bf qum sm rmlbmih me su
hutfmstikh y su
me bh sfbuniþe gmhspmntf mbm`hetm,
sus prfpifs ef ikpfrth
prfabmkhs nþkf
gm shbug sm vistme.
kmethb Tmrf
f bhs gm bfs mbbfs
gmkás?efEf
rmniame mb kiskf
sfe aumefs phrhéxitf
ghr 
nfesmifs f phrh msthabmnmr hkisthgms prflueghs m ikpfrthetms, y prmlimrme bh nfkphøíh flrmniþ su
 prfpif smxf y ef hb nfetrhrif. Tfr bf `memrhb timeme ue lumrtm bhgf hrtístinf, nfe ue tfqum
kuy smesiabm qum bms jhnm iestrukmetisths y iumnms nfkpmtmetms nhphnms gm rfph y tmbhs.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

H vmnms, bh sm`urighg me sí kiskfs pumgm mkpuihr h msths pmrsfehs phrh gfkiehr h bfs gmkás gm
khemrh ikprugmetm, ievhrihabmkmetm, bh nrmhniþe gm ueh lhbth gm hrkfeíh kás ietmesf qum trhth gm
supmrhr. Msth tmegmenih sm pumgm mvithr nfe ue kmifr nfetrfb me mb m`f, rmnfefnmr bh prfluegighg gm
bh susthenih mspirituhb y mvithegf bh pfnh prfluegighg. Thrtiniphr me hntivighgms nfestruntivhs y
nrmhtivhs qum bms pmrkitirá hgfpthr ueh pmrspmntivh kás prfluegh gm bh vigh, iuetf nfe
mb nfefnikimetf gm qum si vms ueh pumrth nmrrhgh me su nhrh, gmam `irhr y ausnhr ftrf haimrtf.
Gmame mvithr bh pmrmzh y ef mspmrhr qum bh vigh ms ue pinein. Ms msmenihb phrh lfrthbmnmr bh hutf-
gisnipbieh
 phrh supmrhr bh iesm`urighg kmbhenfbíh y mkfnifehb.

Gmshrrfbbf rmnfkmeghgh
¶Xuiée timem mb eùkmrf 84 nfkf gmb gmstief timem ueh tmegmenih h pmrgmrsm me mb nukpbikimetf y
hnmpthr bh kmgifnrighg nfkf bh efrkh. Msths pmrsfehs timeme qum rmnfefnmr su vmrshtibighg,
hghpthaibighg prfluegh y mb pftmenihb qum timeme phrh bf`rhr `rhegms nfshs. Gurhetm bh vigh, timeme
qum prhntinhr bh kmgithniþe phrh menfetrhr mb mquibiarif y msthr me nfethntf nfe su lumrzh ietmrifr.
Mbbfs gmame ushr nfe kfgmrhniþe (mquibiarif) y phrh gmshrrfbbhr bh nfenimenih gmb
kuegf
nirnueghetm (amnh), bh hrkfeíh me bh hntitug, ue smetigf gm bh nfkphsiþe y mb rmspmtf pfr bh vigh. Ms
ikpfrthetm smr nhphz gm gistie`uir bhs pmrspmntivhs ikpfrthetms gm bh vigh gm bfs qum ef bf sfe, phrh
ef pmrgmr timkpf me mkprmshs ieùtibms.

k á s h p rf p i h g h g m bh n h r r m r h
¶ ¶X u i é e p fs m m mb 8 4 n f k f m b e ù kmrf gm gmstief ms hgmnuhgf phrh mb
trhahif me mb ákaitf gmb gmpfrtm
 prflmsifehb y gm metrmtmeikimetf, gmnfrhniþe y gismøf gm ietmrifrms, bh kfgh y bh nfnieh.
Msths
 pmrsfehs thkaiée timeme éxitf nfkf nfkmrnihetms (qum sfe irrmsistiabms), pfbítinfs, mimnutivfs
gm em`fnifs, `mrmetms gm vmeths, uraheisths, hrquitmntfs, h`metms iekfaibihrifs y bfs lfegfs gm
nfarf rmvmrtigf phrh bh nhrighg.

rmsukme
Msths pmrsfehs sm hsm`urhe, hlhabm, hbm`rm, lmbiz, smesiabms y timeme bh mxtrhfrgiehrih nhphnighg gm
vmegmr.

 pmrsfehims lhkfsfs

Qupmrt Kurgfnj, ehnigf mb 88/>/83>8

Ihno Einjfbsfe, ehnigf 11/47/83>0
^fpjih Bfrme, ehnigf 43/14/83>7
Jmery Lfrg, ehnigf >4/40/8:<>
Imrry Bmwis, ehnigf 8</4>/831<
Aibby Ifmb, ehnigf mb 4=.43.8373

 EÙKMQF GM Mstief
EMstm eùkmrf gm g Gmstief sm  8hn8fkphøh gm ue eivmb phrtinubhrkmetm hbtf gm bh
mspirituhbighg, qum
flrmnm h su gumøf ue pftmenihb ùeinf phrh mb gmshrrfbbf gm ueh khyfr nfenimenih gmb m`f. Tfr 
gms`rhnih, sfe kás bhs pmrsfehs qum lrhnhshe h bh hbturh gm mstm pftmenihb me nfkphrhniþe nfe
hqumbbfs qum bf`rhe gmshrrfbbhrbf, pmrf `rhnihs h bh rápigh hprfxikhniþe gm bh Eumvh Mrh gm bh
Cbustrhniþe bh tmegmenih mstá nhkaihegf. H pmshr gm qum msth nhtm`fríh ef ms the nfenurrigf nfkf
bhs gm ftrfs eùkmrfs gmb Gmstief, sus kimkarfs prfbilmrhe me zfehs gfegm mb nrmnikimetf pmrsfehb y
 prmgfkiehe meriqumnikimetf mspirituhb (y bmmr tfgf mstm biarf!). Me bh prántinh, sþbf jhy gfs tfthb gm
bfs gí`itfs gm bh lmnjh gm ehnikimetf qum sm trhgunme me 88, ms gmnir 13 y >:, huequm h vmnms sm
 pumgm nfesm`uir ienbusf 70.

Faimtivf me bh vigh
Bfs visithetms h bh 88 nfkf mb eùkmrf gm gmstief ms pftmenihbkmetm kmifr mquiphgfs phrh `uihr h bh
jukheighg me bh nfenimenih gm bh Eumvh Mrh. Msths pmrsfehs jhe fpthgf pfr ueh menhrehniþe gm `rhe
rmspfeshaibighg. Tfr gms`rhnih, kunjfs sm simetme htrhígfs (h trhvés gm bh msmenihb Cf) gm
bhs nhrhntmrístinhs gm bfs khtmrihbms gm bh vigh y sm gmsvíhe gm su faimtivf prieniphb. ^ie mkahr`f,
msth tmegmenih mstá nhkaihegf y bfs vmrghgmrfs vhbfrms gm bh vigh mstáe `hehegf nrégitf qum prflmths
lhbsfs

y kheipubhgfrms.
kmifr mxprmsiþe
Nfkf hkhetms gm rmliehkimetf, bh ambbmzh y bfs vhbfrms nubturhbms gm bh vigh, bfs qum pfsmme mb
eùkmrf 88 nfkf gmstief `rhvithe ehturhbkmetm jhnih mstm metfref yh qum bms jhnm biarms gm mxprmshr 
su ambbmzh y bh mspirituhbighg ieehth. Thrh mbbfs, bh vigh khtmrihb pumgm smr gilínib y pfnf ietmrmshetm

(h kmefs qum ustmg mbiih phrh vivir gm hnumrgf nfe mb eùkmrf gmb gíh, véhsm mb Nhpítubf :, f mb
rmegikimetf h bh prmsiþe gm bh `metm hbrmgmgfr gm mbbfs). Gmame hprmegmr 
menfetrhr ue mquibiarif metrm mb hspmntf khtmrihb y bfs igmhbms qum pmrsi`ume h metmegmr qum bh
khyfríh gm bhs virtugms mspirituhbms efabms timeme pfnf vhbfr si ef pumgme smr utibizhgfs phrh
kmifrhr bh nhbighg gm vigh. Ef jhy ueh kmifr khemrh gm mxprmshrsm.

nhrhntmrístinhs
Jhy mefrkms gilmrmenihs metrm mb mstibf gm vigh gm bfs qum vivme gm ueh khemrh pfsitivh ushegf su
mxnmpnifehb lumrzh mspirituhb, y qum, pfr mb nfetrhrif, gmih bh em`htivighg y nfesigmrh bh mxistmenih
gurh, ienfbfrf. Nuhegf bfs kimkarfs gm mstm hntf gm nbhsm simegf `uihgfs pfr mb mspíritu, mkmr`m ue
kuy hbtf eivmb gm kfrhbighg y étinh, iuetf nfe ueh prflueghkmetm gmtmnthgh gm lfrkh lihabm y ueh
lumrzh ikpubsfrh iespirhgf. ^i ustmg vivm me ueh lfrkh ehturhb, qum sfe kuy smesiabms, nfelihabm,
jfemstf y iustf, nfe ue `rhe hkfr pfr bh lhkibih y hki`fs y ueh `meuieh nfkphsiþe pfr bh vigh me
`memrhb.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Bh
nhghtmethniþe
vmz kásgm mvhgir bh rmspfeshaibighg
nfesukisth, qum ausnh eumvhsgmlfrkhs
vivir virtufshkmetm
y nhgh vmz kássmtfrtufsf
hnmetùh phrh
me bhvmegmr
sfnimghg kfgmreh
mb mxnmsf gm
 prfgunniþe gm aimems kmeugf ieemnmshrifs. Bh vigh gmam smr kunjf kmefs nfkpbinhgf y kás
hrkfeifsh qum bh qum hphrmnm me mb kfkmetf. ^u nfkpbmiighg efs pumgm nfeluegir y gmsvihrefs gm
eumstrf nhkief lánibkmetm. Nuhegf msf sunmgm, bh `metm timegm h smr hkhr`f y khbf, iegilmrmetm h bfs
gmkás y su trhahif. ¶Xuiée timem mb eùkmrf 88 nfkf gmb gmstief sm simetm pmrgigh y bmtár`inf y
menfetrhr pfnf gm hbivif me mb kuegf khtmrihb qum jh gmihgf gm htrhmr. ^m gmam rmnurrir h ueh `rhe
nfenimenih y bh htmeniþe h pmrkhemnmr lirkmkmetm me bh pisth,

Gmshrrfbbf rmnfkmeghgh
Thrh bfs kimkarfs gm mstm `rupf, qum ef ms lánib gm nfkaiehr bhs lhnubthgms mspirituhbms nfe bfs
em`fnifs. Nfkf rmsubthgf, pumgme mxprmshrsm kmifr me hqumbbhs prflmsifems qum lhnibithe
mb meriqumnikimetf gm bh nfenimenih mspirituhb y bm pmrkitme utibizhr sus efabms smetikimetfs. Hb
kiskf
timkpf, timeme qum rmniair ueh nfkpmeshniþe hgmnuhgh gm ahif nfstf, h kmeugf ms emnmshrif bbm`hr 
h ue hnumrgf. Tfr ehturhbmzh `memrfsh y smesiabm jhnih bhs emnmsighgms gm bfs gmkás, qum pfsmm mb
eùkmrf 88 nfkf mb gmstief rmniam h kmeugf mxnmsivhs gmkheghs gm hyugh liehenimrh. ^m gmam
hprmegmr ef sþbf phrh mxprmshr su mspirituhbighg nfe bfs prieniphbms kmgifs prántinfs, sief thkaiée

 phrh smrrmnfkpmeshs
prmkifs, `uihgf pfr bh ietuiniþe
f lhvfrms). kás gmqum
Bh prántinh pfr bfs gmsmfs
gisnmreikimetf, tmkpbhezhkhtmrihbms (thbms
y bh lfrthbmzh nfkf
gm áeikf
lfrthbmnm
msths pmrsfehs. H kmeugf, me timkpfs gm emnmsighg, vhe h tmemr bh tmethniþe gm em`hrsm h hyughrsm h
sí kiskfs, sief qum gmame hprmegmr h smr kás haimrtf y rmnfefnmr bfs amemlinifs qum
pumgme gmrivhrsm gm ueh nfbhafrhniþe nfenrmth.

kás hprfpihgh gm bh nhrrmrh

Msths pmrsfehs h kmeugf trhahihe nfkf mgunhgfrms, trhahihgfrms sfnihbms, bígmrms rmbi`ifsfs y
khmstrfs gm nrmnikimetf pmrsfehb. Ftrfs fatimeme aumefs rmsubthgfs gmgináegfsm h bh mesmøhezh gm
bh khtmrih nubturhb, bh mxpbfrhniþe y mb kuegf gmb metrmtmeikimetf, simkprm y nuhegf su lueniþe sm
 ahsh me bfs vhbfrms kfrhbms. Bh ietuiniþe gm bfs nuhbms timeme thkaiée bfs nhbilinh phrh nfevmrtirsm
me mxnmbmetms gismøhgfrms m ievmetfrms.

rmsukme
Bhs pmrsfehs nfe 88 nfkf mb eùkmrf gm gmstief sfe smesiabms, nuighgfsh y rmlbmxivh. Bms menheth bh
mbm`henih, bh ambbmzh y tfgf bf qum timem ueh susthenih nubturhb? ^fe mxtrmkhghkmetm jfemstf y
nfkphsivf y, h kmeugf prmlimrme mvithr ueh vigh nmetrhgh me mb em`fnif, yh qum pfr bf `memrhb ef
sfe aumefs me mb khemif gmb giemrf.

 pmrsfehims lhkfsfs

TPrífebnl`iphme `N Hhrkbfhsg, meuhsn iKgff

mzbh r8t8, .e8h7n.i8g3f7 m:b 10.48.80=< Hetjfey
Emwbmy, ehnigf 17/43/83>8
Ihnqumbiem Omeemgy Fehssis, ehnigf 40/1:/8313
Wfey Ameemtt, ehnigf mb 4>.4:.831<
^ir Mgkueg Jibbhry ehniþ mb 40/14/8383
Ifje @bmee, ehnigf 8:/40/8318
Mhrtjh Oitt, ehnigf 1</48/831:

E EÙKMQF GM GMstief 11/7
Hquí ms mb eùkmrf khmstrf gm bh mxnmbmenih. Hb`uime ehnigf nfe 11/7 nfkf eùkmrf gm gmstief timem
ue pftmenihb nhsi ibikithgf y, h kmeugf gmih su jumbbh me bh vigh, hbnhezhegf bfs
faimtivfs
hphrmetmkmetm ikpfsiabm. Tmrf msths pmrsfehs sm givigme me gfs `rupfs gistietfs9 bfs qum sfe
nfesnimetms y quiée ef bf ms. Hb i`uhb qum bh pftmenih gmb eùkmrf, thkaiée bh gilmrmenih metrm hkahs
nhtm`fríhs ms mxtrmkh. Bh prikmrh vmethih gm shamr nþkf khemihr nfe éxitf tfgfs bfs hspmntfs gm bh
vigh? Me sm`uegf bu`hr, nfesi`ume ueh iegilmrmenih pmrmzfsh, nhsi h nfevmrtirsm me iehghpthgfs.
^þbf jhy mb tfthb gm bfs gí`itfs gm ueh lmnjh gm ehnikimetf qum nfegunm h mstm eùkmrf gm gmstief, ms
gmnir, 11, y sm menumetrh me sfbhkmetm 8 f 1 pfr nimetf gm bh pfabhniþe.

Faimtivf me bh vigh
Ghgf qum mvfbunifeh bh mxistmenih jukheh me ueh smrim nfetieuh gm lhsms prf`rmsivhs gm ibukiehniþe,
simkprm sur`irá bígmr mxnmpnifehb nuyf faimtivf ms prmnishkmetm phrh ikpubshr bh mvfbuniþe. Faimtivf

qum hbnhenme bh kiskh lfrkh qum bfs girmntfrms mxnmpnifehbms qum giri`me bh prfgunniþe gm ueh
 pmbínubh f ueh farh gm tmhtrf. ^m pumgm ietmrprmthr me pmrsfeh ue phpmb kmefr, pmrf
h kmeugf mbi`me mb phpmb prieniphb, yh qum prmlimrme phrh frqumsthr tfgf, gmsgm gmtrás gm
bhs msnmehs, gfegm sm tfkhe bhs gmnisifems y gmlieir mb prfymntf me `memrhb. Ef ikpfrth bf qum
bh iegustrih qum sm menumetrhe, bfs qum timeme mb 11/7 nfkf eùkmrf gm gmstief sfe, ievhrihabmkmetm,
me mb nmetrf gm bh msnmeh, simkprm y nuhegf vivhe gm ueh khemrh pfsitivh. Me msth eumvh mrh gm
bh nfenimenih, su phpmb ms nrunihb, yh qum mb `rhgf gm nhphnighg gm ibukiehniþe pmrsfehb qum ms ue
lhrf
qum ibukieh mb nhkief y hnfkphøh h kunjhs pmrsfehs, kunjfs gm mbbfs ef sfe nfesnimetms gm bh
`rhegmzh gm msth `uíh. Gurhetm si`bfs, ievhrihabmkmetm, timeme fptþ pfr mb trhahif gmtrás gm bhs
msnmehs, pmrf nfe bh mxistmenih gm mvfbunifehr, nhgh vmz kás sm vh phrh hrriah phrh jhnmrsm nhr`f gm
bf qum sunmgm me mb nhkief h kmgigh qum mstée kás iesigifsf. H nhkaif,

kmifr mxprmsiþe
Thrh hbnhezhr su pftmenihb, bfs kimkarfs gm mstm `rupf mstáe me emnmsighg gm ueh nbhsm
gm mgunhniþe. Kunjfs gm mbbfs phshe kunjf timkpf mstugihegf, simkprm ausnhegf kmifrhr y
shtislhnmr  bh smg gm nfefnikimetf ieehtf, nfesnimetm gm qum hb jhnmrbf sm prmphrhrá kmifr h bfs
gmkás pbfkf. Thrh bf`rhr bfs kmifrms rmsubthgfs, qum gmam smr nhphz gm trhahihr sie bikithnifems,
pfrqum trhthe gm theth lrustrhniþe si sm mxpfem gmkhsihgf timkpf me ueh girmnniþe gfkiehetm. ^u thsh
gm hprmegizhim ms pfnf kmefs qum ienrmíabm, nfkf si yh juaimrhe bf`rhgf kunjf me bhs vighs
phshghs y mrhe sikpbmkmetm lhkibihrizhgf nfe bhs lfrkhs gm mxprmsiþe gm bh vigh kfgmreh. Ef ms gm
mxtrhøhr qum h kmeugf bbm`h h ueh pfsiniþe gm khegf y qum sfe nfesubthgfs phrh ghr nfesmifs y
girmnnifems.

nhrhntmrístinhs
]eh gm bhs nhrhntmrístinhs kás mvigmetms gm mstfs tmkhs ms bh hphrmetm lhbth gm mkfniþe. Thrh mbbfs,

tmtmbe ngfmetnrifhb hm rkmhfnnniiffeehhbr ,m esf m tshmeetfni hpbf rp hprhh rsmunms r

pierfgpivifigsu lhibe fm si eyg mrsmnniulrrhrairb mps.r iTefnri pmhbb knfmeetrtmhr ihf ,b iskfeit hkr

ubyh smesiabms y hbthkmetm ietuitivh, qum nfkaieh ueh nfenimenih mspirituhb ùeinh (ghgh pfr 8 gfabm)
nfe mb pfgmrfsf nfevmeimenih 7. rhrhkmetm rmnjhzhr ue rmtf, mspmnihbkmetm si sm trhth gmb aimemsthr
gm bh
 jukheighg. H kmeugf sm menumetrhe me bfs metfrefs kás gilínibms y hspmntf pmbi`rfsf,
pmrf
khetmemr bh nhbkh y nuighgf me bh mimnuniþe gm sus luenifems. Wimeme ueh nhphnighg nhsi ibikithgh
 phrh bhs rmspfeshaibighgms gm khe`f? nfkf rmsubthgf, h kmeugf jhy pmrsfehs qum gmpmegme
gm mbbfs, ienbusf si ef sm ghe numeth.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Bh khyfríh gm bfs kimkarfs gm msth nbhsm rmnfefnme lánibkmetm kunjfs gm sus puetfs lumrtms y bfs
utibizhe gm khemrh mlmntivh. Hqumbbfs pfnfs qum ef pumgme, f sfe htrhígfs pfr mb khtmrihbiskf,
hsukir tfgfs bfs hspmntfs em`htivfs thbms nfkf 7 Eùkmrf gmb Gmstief, pmrf kás prfeuenihgh. Hsí
ms nfkf msths pmrsfehs sm nfevimrtme me pfnf kás gm iehghpthgfs fasmsfs

giemrf, me nuyh ievmsti`hniþe hgkitir kuy pfnh ietmrlmrmenih, bbm`hegf h smr ielmbiz, iegiviguhb y
sfbf. Thrh vfbvmr h bh nikh rmquimrm ueh `rhe phnimenih, bh nfkprmesiþe y bh tmreurh pfrqum msths
 pmrsfehs sfe víntikhs gm bh kás em`rh gmprmsiþe si vivme gm ueh khemrh em`htivh (mb
mxtrmkf fpumstf qum hqumbbfs nfe mb 11/7, pmrf timem ueh gieákinh y pmrsfehbighg `hehgfrh) .
Ghgf qum tfgfs bfs kimkarfs gm mstm `rupf sfe ue hphsifehgf gmb hrtm, mb ritkf, ahibhr y bh
khyfríh gm bhs

lfrkhs gm bh kùsinh,
sm flrmnmrbms h shaimeghs
ueh hyugh gm nþkf
si`eilinhtivh phrh tfkhr shaihkmetm
gmkfstrhr vmethih
mkfnifems gm mstfs kmgifs
mquibiarhghs y tfkhrgmueh
mxprmsiþe
hntitug
kás pfsitivh. Gm msth khemrh, vhe h mkmr`mr gmb kuegf nmetrhgf me sí kiskf, me mb qum vivme y
 phrh rmnupmrhr ueh hntitug pfsitivh hetm bh vigh.

Gmshrrfbbf rmnfkmeghgh
Thrh nuhbquimrh qum tme`h 11/7 nfkf mb eùkmrf gm gmstief, ms vithb phrh hsm`urhr ue mquibiarif metrm
mb trhahif y mb pbhnmr. Mb `rhe hpmtitf phrh mb trhahif h kmeugf jhnm qum msths pmrsfehs fasmsifehghs
nfe mb bf`rf gm faimtivfs h mxpmeshs gm bh nhbighg gmb timkpf gmginhgf h bh lhkibih, bhs hlinifems y
rmbhihniþe. Mb gmshrrfbbf gm bhs hrtms h trhvés gm bfs phshtimkpfs, thbms nfkf nhethr, ahibhr, piethr,
msnriair y hsí sunmsivhkmetm, bm hyughrá h mxprmshr sus smetikimetfs y phrh rmbhihrsm gmsgm mb puetf
gm visth mkfnifehb. Mbbfs gmame metmegmr qum euenh sm ms gmkhsihgf vimif phrh hprmegmr, y qum phrh
mbbfs mb hprmegizhim gurh tfgh bh vigh.

kás hprfpihgh gm bh nhrrmrh

Mstfs tmkhs sfe hgmnuhgfs phrh nfegunir prántinhkmetm nuhbquimr tipf gm fr`heizhniþe nfkmrnihb f
nubturhb. ^farmshbme me nuhbquimr nikmetief hntivighg, yh smhe hrtisths, msnritfrms,
pfbítinfs, gipbfkátinfs, mxpmrtfs me `mstiþe mkprmshrihb, nffpmrhetms, téneinfs
(mspmnihbkmetm bfs frgmehgfrms) f khmstrfs.
rmsukme
Xuiée ms mstm eùkmrf prieniphb timem `rhegms rmspfeshaibighgms phrh nfe bh rhzh jukheh. ^fe bhs
 pmrsfehs sm`urhs gm sí kiskf, kuy ietuitivf y smesiabm, qum timeme ahif mstrintf nfetrfb gm
bhs mkfnifems y mstáe kuy ietmrmshgfs me mb aimemsthr gm bh jukheighg. Me bh nfesmnuniþe
gm sus faimtivfs, gmame tmemr nuighgf gm ef bbm`hr h smr ikpbhnhabm.

 pmrsfehims lhkfsfs
Khr`hrmt Wjhtnjmr, ehniþ 84/8>/831=
Qinjhrg Ph`emr, ehnigf mb 4=.11.8:8>
Lrheo ^iehtrh, ehnigf mb 81.81.838=
Bunihef Thvhrftti, ehnigf mb 84.81.83>=

Nbiet Mhstwffg, ehnigf mb 4=.>8.83>4

NHTÍW]BF :

 Mb eùkmrf gmb gíh

 
ssistihkf kmeugf ietmeth pfr bh ehturhbmzh y bf`rhr ueh sfnimghg bh Ahbhenm9 mb vimetf mquibiarh bh
 prmsiþe htkfslérinh? gíh y efnjm efs pmrkitme mquibiarhr mb eivmb gm memr`íh (bhs hntivighgms gurhetm mb
gíh, gmsnheshr pfr bh efnjm) y me su hbnhenm
liehenimrh, bh ielbhniþe gh phsf h bh rmnmsiþe.
Me mb msqumkh `memrhb gm bh vigh, bh pmrsfehbighg jukheh hejmbh mb mquibiarif. ^hamkfs qum ms mb
eùkmrf gm gmstief phrh ieginhr mb nhkief prieniphb, pmrf thkaiée gmamkfs ghrefs numeth qum ef
msthkfs sfbfs y sþbf tfkhkfs mstm nhkief, ievhgimegf ienbusf mb lhehtiskf, sie hb`ùe tipf gm
iesthbhnifems givmrsiþe y metrmtmeikimetf qum efs pmrkitme gmshrrfbbhr hùe hspmntfs kmefrms gm
eumstrh iegiviguhbighg. Mstm ms mb prfpþsitf gmb eùkmrf gmb gíh, bf qum sm nfrrmspfegm mxhnthkmetm
nfe mb eùkmrf gmb gíh me qum ehnmkfs.
Hsí nfkf ms ikpfrthetm phrh kmifrhr bh nfkprmesiþe gm eumstrf smr mtmref, mb smr ietmrifr, gm bh
kiskh khemrh qum jhy qum metmegmr bh lfrkh me qum efs mxprmshkfs me mb kuegf h trhvés gmb m`f
jhnih mb mxtmrifr. Bf qum pfgmkfs jhnmr `rhnihs hb eùkmrf gmb gíh y eumstrf efkarm (vmr Nhpítubf
81).

Tmmkhrahh brh` fk, hpyhfrrhí hh bg`mu behfss l gmnmj mhsst fgsm eeùhknimkrifmse tnff,i emnb

iegùmke.m Mrfe gmmsbt fgsí hn mhs fgsi,l mbhrm emtmn mgsmi gbhg g gm mg rmmsltiferfz.h r^ imeb eùkmrf
 gm gmstief timem kás pmsf qum h hbmihrsm gm bh trhzh gm trhymntf, y mstf gmpmegm gm bhs vighs
 phshghs. (Nfkf msth mxpbinhniþe pumgm phrmnmr ienrmíabm, ef sm shbtm sie tmemr prikmrf qum
 pmrsfehbkmetm h lfegf. Gm jmnjf, me mb kuegf fnnigmethb, bh khyfríh gm bh `metm ef metimegm bh
ikpfrthenih gm bfs rhs`fs gm bh pmrsfehbighg gmaigf h Ohrkh.)
Thrh hehbizhr mb kmifr gm bfs Eùkmrfs gíh, nhgh uef sm gmsnriairá nfkf bfs gm gmstief. Nhgh
eùkmrf gm gfs gí`itfs me bh qum ehnm ueh pmrsfeh sm rmgunm h ue sfbf gí`itf pfr bh hginiþe, nfe bhs

k i sk hs m x n m p n i f e m s n f k f s m j v i s t m e m b n h p ít u
j jh y ue h n h r h n tm r í s ti n h m sp m n i h b h g i n i fe h b9 h u e q u m
b f h e tm r i f r . ^ ie m k a h r` f , p hrh b f s e ù k m r f s g m b g í h
u e f e f s m n fe s i g mr h u e e ù k m r f g m g ms t i e f , m x i s t m
me nhkaif, nfkf ue ghtf gm bh ifrehgh. Thrh mvithr nuhbquimr khbmetmegigf, hquí jhy ueh bisth nfe
tfgfs bfs eùkmrfs gmb gíh.

8mr gíh gmb kms - gíh eùkmrf9 8

^m`uegf gíh gmb kms - Eùkmrf gm gíhs9 1
>mr gíh gmb kms - mb eùkmrf gmb gíh9 >
Nuhrtf gíh gmb kms - mb eùkmrf gmb gíh9 7
 Xuietf gíh gmb kms - mb eùkmrf gmb gíh9 =
^mxtf gíh gmb kms - mb eùkmrf gmb gíh9 <
^éptikf gíh gmb kms - mb eùkmrf gmb gíh9 0
Fnthvf gíh gmb kms - mb eùkmrf gmb gíh9 :
 Efvmef gíh gmb kms - mb eùkmrf gmb gíh9 3
Génikf gíh gmb kms - mb eùkmrf gmb gíh9 84
88 gíhs gmb kms - mb eùkmrf gmb gíh9 88
81¹ gíh gmb kms - mb eùkmrf gmb gíh9 >
8> gíhs gmb kms - mb eùkmrf gmb gíh9 7
Gíh 87 gmb kms - gmb eùkmrf gmb gíh9 =
Mb gíh 8= gmb kms - mb eùkmrf gmb gíh9 <
8<f gíh gmb kms - mb eùkmrf gmb gíh9 0
mb gíh 80 gmb kms - mb eùkmrf gmb gíh9 :
8:f gíh gmb kms - mb eùkmrf gmb gíh9 3
Bfs 83 gíhs gmb kms - mb eùkmrf gmb gíh9 84
Gíh 14 gmb kms - Eùkmrf gm gíhs9 1
18 gíhs gmb kms - mb eùkmrf gmb gíh9 >
11 gíhs gmb kms - Eùkmrf gm gíhs9 11/7
1> gíhs gmb kms - mb eùkmrf gmb gíh9 =
mb gíh 17 gmb kms - mb eùkmrf gmb gíh9 <
H bfs 1= gíhs gmb kms - mb eùkmrf gmb gíh9 0
1< gíhs gmb kms - mb eùkmrf gmb gíh9 :
mb gíh 10 gmb kms - mb eùkmrf gmb gíh9 3
1: gíhs gmb kms - mb eùkmrf gmb gíh9 84
13 gíhs gmb kms - mb eùkmrf gmb gíh9 88
Gíh >4 gmb kms - mb eùkmrf gmb gíh9 >
 >8 gíhs gmb kms - mb eùkmrf gmb gíh9 7

Ghgf qum nhgh eùkmrf timem bhs kiskhs prfpimghgms aásinhs, mb eùkmrf gmb gíh
tmegrá nhrhntmrístinhs sikibhrms h bhs gmb kiskf eùkmrf gm gmstief, shbvf qum, metrm bfs gfs, pfr
supumstf,

hmhs etmu mùsbtrikf f tmrfs mybf k. Táfs rp bffg tmhreftsff,. sMi su iekh ppfmrrtshfeetmh mebit`mme
ghm hr bqieummh mrsb me hù kbfmsr fp fggmm Grmísh gsmirbv emù pkhrmhr fr mgpmr mgsímhes tmher  bu`hr
gm qum mb eùkmrf gm gmstief, me su susthenih vithb qum smrá ue vmrghgmrf lrhnhsf.

E EÙKMQF GM @Cfref 8
Xuime ehniþ me mb prikmr gíh gmb kms simkprm gh bf kmifr nuhegf sm trhahih gm lfrkh iegmpmegimetm.
mstfs
Bh `metm timem biamrthg phrh gmshrrfbbhr y mxprmshr mb mspíritu ùeinf gm ieinihtivh me nhgh uef. Bh
girmnniþe me bh nuhb nhehbizhr su mxprmsiþe mstá ieginhgf pfr mb eùkmrf gm gmstief, huequm h vmnms sm
vme tmethgfs h hbmihrsm gm msth uainhniþe phrh jhnmr bhs nfshs h su khemrh. Ghgh bh prfpmesiþe gm bfs
mslumrzfs iegiviguhbms, me gmtmrkiehgfs kfkmetfs pumgm phrmnmr lríf f gisthetm. Msth hntitug sm efth
mspmnihbkmetm me bfs eiøfs qum ehnme mb prikmr gíh gmb kms, pmrf ef jhy emnmsighg gm hbhrkhrsm,
 pfrqum sikpbmkmetm ms kás gm mbbfs qum gislruthe gm su hisbhkimetf.

E EÙKMQF GM @Cfref 1
Mstm eùkmrf trhm ueh ietuiniþe kmifrhgh, bf qum gmkumstrh qum ms ue hntivf vhbifsf h bh jfrh gm
tfkhr gmnisifems. Whkaiée mstikubh mb gmsmf gm trhahihr mstrmnjhkmetm nfe hqumbbfs qum timeme ue
khrnhgf hbm`rms y lmbinms. Bhs pmrsfehs ehnighs me mb sm`uegf gíh gmb kms nfkf lfrkhs gm
metrmtmeikimetf bi`mrf, sfarm tfgf mb jukfr, bh givmrsiþe y prmlimrme gmihr qum metrmtmemr h bfs
gmkás. ^fe lihabms y nfkphtiabms nfe bh ftrh? Tfr bf `memrhb sfe lmbinms y sie prmfnuphnifems y
 prmlimrme bfs nfkpfemetms ehturhbms gm bh mxistmenih gm bfs hrtilinihbms.

E EÙKMQF GM @Cfref >
H gilmrmenih gm bh mginiþe hetmrifr, bhs pmrsfehs gm mstm `rupf sfe hkhetms gm bh givmrsiþe rmhbms. Bh
khyfríh gm mbbfs sþbf sm ievfbunrh me prfymntfs h timkpf phrnihb, yh qum h kmeugf bfs puetfs h bh
khyfríh gm bhs nfshs ikpfrthetms me bh bíemh nfe su prfpþsitf me bh vigh (ieginhgh pfr mb eùkmrf gm
gmstief). Msths sfe bhs pmrsfehs qum bms `usth kunjf nuhbquimr lfrkh gm jukfr, sfarm tfgf shtírinh
k f b g m . M b b f s s f e p f r b f ` me mr h b s h b i me t y h b m ` r m , n
bbis t f , p m r f t im e m e u e h tm e g me n i h h h p h rm n m r n r ít i n f
f e u e h k m e t m k u y h n t iv h y r m s p u m s t h s i m k p r
g m b h k me f s a rib bh e tm s ie e i s i q u i m r h t r h t hr g m metmegmr
bh ehturhbmzh gm sus gilmrmetms pmrsfehbighgms. Gmame trhthr gm ef nmgmr h su ikpubsf nrítinf
gmstruntivf. Me su bu`hr, pumgme jhnmr usf gmb jukfr sutib gm jhnmr vhbmr su fpieiþe nfe bfs
gmkás, si nrmme qum emnmsithe hyugh.

E EÙKMQF GM @Cfref 7
]eh ienbiehniþe ehturhb gm bhs nfshs prántinhs pmrkitm h msths pmrsfehs sm mxprmsme aime nfe sus
khefs y pims. ^i su eùkmrf gm gmstief ms ikphr, mb eùkmrf gm gíh 7 phrh hyughr me bh aùsqumgh gm
ue mquibiarif, nfe ue melfqum gm bh vigh prieniphbkmetm hrtístinh f libfsþlinh. ^i su eùkmrf ms i`uhb
gmstief, gmame tmemr nuighgf gm ef ghr gmkhsihgh ikpfrthenih hb khtmrihbiskf y hb metmrhrsm gm qum,
 phrh fatmemr bfs kmifrms rmsubthgfs, gmam pfemrefs phnimenih y fr`heizhniþe, bhs nfshs
ehturhbms
 phrh mbbfs.

E EÙKMQF GM @Cfref =
Ms htmetf y nfkphsivf, phrh bf nuhb ms msmenihb phrh pfgmr mxprmshr biarmkmetm sus smetikimetfs
 prfluegfs. ^fe smesiabms pmrf nfe ue mquibiarif qum kmifrm su nhphnighg phrh hbnhezhr mb éxitf y bh
lmbinighg, simkprm y nuhegf sm vme harukhgfs pfr mb kimgf h smr khb ietmrprmthgf. Me mstm nhsf sm
nfevimrtme tíkigf m ienhphz gm mxprmshrsm gm ueh khemrh prfluegh. Msths pmrsfehs timeme qum
 phrtiniphr me hntivighgms hb hirm biarm y phrh smbmnnifehr ueh aumeh nfkphøíh phrh nfkphrtir
bh hbm`ríh y mb hkfr gm bh vigh sie bíkitms.

E EÙKMQF GM @Cfref <
Huequm mstm ms mb eùkmrf gm bh nrmhtivighg, phrh bh khyfríh gm bhs pmrsfehs qum pfsmme bh mxprmsiþe
gm msth lueniþe sm bikith h bh mslmrh gfkéstinh. Mstf ms mspmnihbkmetm nimrtf me mb nhsf gm bhs
kuimrms, h pmshr gm qum bfs jfkarms h kmeugf prmlimrme qumghrsm me nhsh, phrtiniphr me trhahifs

nrmhtivfs, me vmznfe
khemrh pfsitivh gm shbir nfe ybfsbhhki`fs.
mb hkfr ambbmzh,Bfs kimkarfs
nuhbighgms qumgmbfs
msth nhtm`fríh
jhnme sm mxprmshe
hgmnuhgfs gm uehmb
phrh rmvivir
hkaimetm me mb jf`hr f me mb trhahif. ^i ustmg vivm me ueh khemrh em`htivh, gmshrrfbbhe mb síegrfkm
gm prmfnuphniþe, qum jhnme ue grhkh gm tfgfs bfs prfabmkhs y kumstrhe tfgf tipf gm kimgf y
hesimghg, y bh tmegmenih h gmprikir simkprm sm qumihe. Me mstm nhsf, bh nurh ms
rmmkpbhzhr  rápighkmetm mb kimgf nfe bh nrmhtivighg.

E EÙKMQF GM @Cfref 0
 Eie`ùe ftrf eùkmrf gh ueh igmh gm bfs kás hntivfs gm bhs bmnnifems gm bh vigh 0. ^u
faimtivf
 prieniphb ms ievfbunrhr h bfs iegiviguf hprmegm bhs bmnnifems gm khemrh iegmbmabm9 f nfe mb shnrilinif
 pmrsfehb. Efrkhbkmetm, mstf hlmnth kás h bfs prmsupumstfs phrh bh shbug f mb hkfr, pmrf mstfs gfs
mbmkmetfs pumgm smr pumsth me gugh si bhs bmnnifems ef sfe hsikibhgfs lánibkmetm Nfe mb hukmetf
 gm bh shaiguríh, bh `metm me mstm `rupf sm smetiráe ikpubshgfs h nfkphrtir sus mxpmrimenihs gm bh vigh
gm ueh khemrh prántinh nfe bh mesmøhezh. Gm msth khemrh, vhe h ienubnhr nfe éxitf me bhs bmnnifems
 prflueghs gmb hbkh ghgh pfr su eùkmrf.

E EÙKMQF GM @Cfref :
Bfs smrms jukhefs timegme h trhahihr y hntuhr nfkf kimkarfs gm ue `rupf, pfr bf qum mstáe
hnfstukarhgfs h smr fr`heizhgf y giri`igf. Tmrf msth prfpmesiþe fasthnubizh mb gmshrrfbbf gm bh
iegmpmegmenih, mb faimtivf prieniphb gmb eùkmrf gmb gíh. Nfe mb hukmetf gm bh nfenimenih pmrsfehb,
msths pmrsfehs rmnfefnme bh nrmnimetm emnmsighg gm mxprmshr smetikimetfs, mkfnifems gm lfrkh
iegmpmegimetm y

hgiviehgf. Me msth iegmpmegmenih aásinh gmsnhesh tfghs bhs ftrhs lfrkhs gm bh mxpmrimenih pmrsfehb.
^ie mkahr`f, hb`uefs timegme h nfesigmrhr, nfe rhzþe, bh iegmpmegmenih mnfeþkinh nfkf bh ahsm gm
tfgf y nmetrhrsm me mbbh, me bu`hr gm nfesigmrhrbh nfkf ue rmsubthgf girmntf gm bh iegmpmegmenih gmb
m`f. H kmefs éxitf me bhs liehezhs ef sm ahsh me ueh nfkprmesiþe khgurh gm bh mxistmenih, bh
 prfspmrighg me mstm ákaitf sþbf smrá tmkpfrhb.

E EÙKMQF GM @Cfref 3
Me mb phpmb kás bikithgf gm Eùkmrf gm Gíh, 3 sm mxprmsh, sfarm tfgf, nfkf ue síkafbf gm bh
rmspfeshaibighg, kftivhgf pfr mb igmhbiskf. Nfkf thb, efs hyugh h nfkprmegmr mb prfpþsitf gm bhs
mxpmrimenihs qum vivikfs nfe bfs gmkás. Mstf ikpbinh qum tmemkfs ue phpmb ikpfrthetm me tfgf bf
qum jhnmkfs, pmrf simkprm tmemkfs qum smr smrifs, nfkf bm fnurrm h kunjhs pmrsfehs qum ehnme
nfe mstm eùkmrf gmb gíh. Me mstfs nhsfs, phrh khetmemr mb mquibiarif mkfnifehb gm vithb ikpfrthenih,
sm gmam ausnhr ueh mkprmsh lmbiz y sie prmfnuphnifems, hprmegmr h givmrtirsm y rmír kás. Hb`uefs
timegme h smr mxnmsivhkmetm hkainifsf gmaigf h bh ielbumenih gmb eùkmrf 3, y si ef sm fnuphe gm
msth hkainiþe jhnih mb aime nfkùe, bh iemsthaibighg gm rims`f gmaigf h bh ieshtislhnniþe. ¶Xuiée
timem mb eùkmrf 3 nfkf mb Gíh gmame mvithr lumrtms gisnusifems gmkhsihgf me smrif, pfrqum pumgm
bbmvhr h bíkitms lhehtiskf h bh iemsthaibighg kmethb, nhushegf bh pérgigh gm nfetrfb gm bh rhzþe. Ms
kmifr qum hprmegh h mxprmshr sus puetfs gm visth gilmrmetms nfkf phrtm gm ueh gisnusiþe efrkhb.

E EÙKMQF GM @Cfref 84
M e l u m r tm g m s f g m m s th s p m r s f e h s p h rh m e n h i h r n
i ie g i v i g u f s h bm` r m, m e é r` i n f , ` m e m r f sf y lá n i b g m
f e hb m ` í h , m e b h a h s m g m u e h h k i s t h g tf bm rh e t m . M s
n u k p b ir , p f r b f ` m e m r h b r f g m h g f s g m p mr sf e h s q um
nfkphrtme bfs kiskfs gmsmfs, y phrh hsm`urhr su nfesthetm rmnfkpmeshs khtmrihbms. Tmrf timeme
qum msthr me `uhrgih gm bh tmegmenih h hphrmnmr supmrlinim, bf qum gilinubth mb gmshrrfbbf gm hkisthgms
 prflueghs y rmgunm bh nfkprmesiþe pmrsfehb gmb vmrghgmrf prfpþsitf gm bh vigh. Bh pérgigh
gm
timkpf, memr`íh y / f giemrf pumgm jhnmr qum sm nfevimrtme me mb nmetrf gm bh htmeniþe gurhetm ue
nimrtf pmrífgf gm timkpf, kás qum ueh pérgigh prfbfe`hgh nfegunm iemvithabmkmetm h ueh smeshniþe
gm vhníf. Gmame hprfvmnjhr sus thbmetfs hb prfpþsitf liehb gm sus vighs, rmvmbhghs pfr mb eùkmrf gm
gmstief.

E EÙKMQF GM @Cfref 88
Tfr bf `memrhb, mb hbtf eivmb gm mspirituhbighg qum igmetilinh mstm tmkh sm mxprmsh kmifr me bh
ietuiniþe qum nhrhntmrizh mb eùkmrf gmb gíh. Msth ms ueh `uíh pftmenihbkmetm kuy lihabm h bhs
 pmrsfehs bh nfkprmesiþe y mvmetfs, pmrf sþbf si iekuem h bhs mkfnifems lumrtms. Tfr
gms`rhnih, kunjfs kimkarfs gm mstm `rupf timegme h gmihrsm bbmvhr pfr bfs msthgfs mkfnifehbms

mxtrmkhs, thbms nfkf bfs rmbhnifehgfs nfe mb khb jukfr, hesimghg f khb jukfr. Msths mkfnifems
sfe memrvhetms y pfnf shbughabm. Gmamkfs hprmegmr h nfetrfbhrbfs the prfetf h kmgigh qum sur`me,
yh qum ef sm emnmsith kunjf phrh nfevmrtirbfs me ueh frimethniþe mspirituhb pfsitivh. Mstf pmrkitm
qum bh ietuiniþe gm 88 nfkf eùkmrf gm gíhs phrh gmshrrfbbhr me tfgf su mspbmegfr y msthr hb nime pfr 
nime lihabm.

E EÙKMQF GM @Cfref 11/7
Mstm eùkmrf timem ue pfgmr pftmenihb qum ef timem rivhb `rhnihs h bh ueiþe gm bh visiþe y mb smetigf
 prántinf, qum pmrkitm rmhbizhr nuhbquimr kmth nfesnimetmkmetm. ^ie mkahr`f, mstf sþbf sunmgm si bh
 pmrsfeh ms nhphz gm ietm`rhr pbmehkmetm bhs trms pbheths9 kmethb, lísinf y mspirituhb. Gm bf nfetrhrif
 prfahr mb pfgmr gmb gmsmf purf phrh mb nfetrfb, pfeiéegfbf me bfs prfpþsitfs gmsjfemstfs smrvinif.
Msth ms bh tmethniþe phrh nuhbquimr pmrsfeh qum pfsmh mstm eùkmrf mb gíh. Bh gmpmegmenih gm bh

memr`íh sþbf nfegunm h bh lrh`kmethniþe y pérgigh, y mstf ieginh qum mb eùkmrf gm gíhs qum ueh
 pmrsfeh ms msmenihbkmetm ue pfgmr hbtmrehtivf qum euenh gmam smr nfesigmrhgf mb prieniphb gm
nfegunniþe iegiviguhb.

bhG\CNM
Me mstm nhpítubf gmginhgf hb Gíh gm bfs eùkmrfs, jm suarhyhgf me rmpmtighs fnhsifems bf ikpfrthetm
qum ms metmegmr qum ue hspmntf gm eumstrf ftrf yf, bh phrtm gm efsftrfs me hpfyf gm eumstrh
iegiviguhbighg. Tfr vhrihs rhzfems, sunmgm qum bh prieniphb kftivhniþe gm bh `metm mstá gmtmrkiehgf
 pfr mb pfgmr gmb eùkmrf gmb gíh me bu`hr gm bh gm gmstief, y si msth situhniþe nfetieùh, thkaiée ms
 pmbi`rfsf.
H kmeugf, bfs prfabmkhs qum sur`me sm gmame h bh iemsthaibighg mkmr`metm me mb qum bh vigh
khtmrihb, khrnþ bh pérgigh gm giemrf y hki`fs, ms nhgh vmz kás lrh`kmethgfs. Hb kiskf timkpf,
msths pmrsfehs sm vumbvme mkfnifehbkmetm iesm`urf m iemsthabm kmethbkmetm. Kunjfs emnmsighg gm
sm`uir ueh tmrhpih hgmnuhgh y hb`uefs mstáe rmnurrimegf h iestitunifems mspmnihbizhghs me bhs qum
mstáe jfspithbizhgfs. ^ie mkahr`f, h kmeugf bfs prflmsifehbms gm mstm smntfr sm ghe numeth gm bh
rmpmetieh "shbtf" gm bh pmrsfehbighg gm bfs phnimetms, gmaigf h bh htmeniþe lumrh gm bu`hr me bh
khemrh gm mxprmshr su iegiviguhbighg, sm`ùe mb pfgmr tmkpfrhb gmb eùkmrf gmb gíh.
Bh tmrhpih smríh kunjf kás mlinhz, rápigh y mnfeþkinh si ms qum shaíhe bfs prflmsifehbms gm bh
eukmrfbf`íh, qum ms kunjf kás nimetílinh y lihabm qum kunjhs ftrhs téneinhs hntuhbkmetm me usf,
thbms nfkf bh mvhbuhniþe psinfbþ`inh. Metmegmr nþkf mb phnimetm jh gmihgf mb pfgmr lueghkmethb gm
su eùkmrf gm kmgifs gm gmstief msthr me nhkief h ueh rmnupmrhniþe gurhgmrh. Wípinhkmetm, mstf sm
bf`rh kmifr mesmøhr h bfs phnimetms h gmshrrfbbhr kás bfs hspmntfs msmenihbms ieginhgfs pfr mb

eùkmrf gm gmstief (yh kmeugf me su iuvmetug igmetilinhgf nfe bhs nuhbighgms gm mstm tmkh), y
kfstráegfbms bhs lfrkhs
hprfpihgf phrh mxprmshr ue puetf gm aimemsthr lísinf, kmethb y mkfnifehb.
NHTÍW]BF 3

 Bfs nhkaifs me mb ninbf gm 3 høfs

Jhy ueh khrmh me bfs hsuetfs gm bfs jfkarms, bfs nuhbms, nuhegf sm tfkh hbth, nfegunm h
bh lfrtueh.
Pibbihk ^jhomspmhrm,
8
@iubif Nmshrm
Bh vigh ef lum ievmethgf pfr qué smr haurrigf. Gm jmnjf, phrh bfs qum yh mstáe nhkiehegf h

su
B H sí , s n u h b q u i m r n f s h k m e f s m s f . T h r h h q u m b bf s
lum rh g m b h p i s th , bh sh b g m b h v i g h g m p m e g m g m u e h v
q u m tf g h v íh m s táe m e m b i e in i f , u f s n i bh m e tr f y
h ri m g h g g m m bm k me t f s , h u e q u m hb ` u e f s g m m s tf s
Me mstfs gíhs, pfnhs pmrsfehs the haurrigf h prisifemrfs qum bhe`uigmnme gm bh kfeftfeíh, h
gilmrmenih gm bfs ùbtikfs si`bfs, me mb qum bh vhrimghg y bhs fpfrtueighgms mrhe kunjf kmefs
nfkuems.
Nfkf rmsubthgf, sm jh msthabmnigf bh igmh gm qum, me bh mrh kfgmreh, kunjfs kás iegivigufs sfe
nhphnms gm tfkhr vmethih gm bfs gilmrmetms hspmntfs gm su pmrsfehbighg y sm mxprmshe nfe ueh
biamrthg jhsth msm kfkmetf prántinhkmetm gmsnfefnigf me bh jistfrih gm eumstrf pbhemth. Mstf ef ms
ueh vhrimghg gm tfthbkmetm eumvf, pmrf sie gugh jhy kunjhs kmefs iejiainifems me mxprmshrbf.
^farm bh ahsm gm bf qum jmkfs hprmegigf hnmrnh gm bh eukmrfbf`íh, shamkfs qum bh pmrsfehbighg
jukheh simkprm jh tmeigf ueh smrim gm pfsiabms prfabmkhs qum efs sfe rmvmbhghs pfr mb eùkmrf gmb
gíh, pfr bfs eùkmrfs prmsmetms (f husmetms) me bh rmiibbh gmb ehnikimetf y mb eùkmrf gm høf pmrsfehb,
bfs nuhbms efs bbmvhe h bhs Tirákigms (\éhsm mb Nhpítubf 84).
Thrh metmegmr bh eukmrfbf`íh hpbinhgh h eivmb pmrsfehb, jhy qum hehbizhr sus gfs
hspmntfs
 prieniphbms9 bfs aásinfs y bfs lbmxiabms. Bh prikmrh sm gmtmrkiehe pfr bfs eùkmrfs gm bh lmnjh gm

e h n i k i me t f , k i m e t rh s q u bf s s m ` ueg f s s fe g
n ni n b f s H ø f T mr s f e h b y , gm e t r f g m m b b f s, g m bf s
m p m e g i m e tm s g m bf s nhkaifs nínbinfs me mb khrnf gm bfs Wfgfs efsftrfs jmkfs
n in b f s k m e s u h b m s.
ghgf numeth gm qum hb`uefs høfs gm eumstrhs vighs mstáe khrnhghs pfr mb
 prf`rmsf y bh mvfbuniþe pmrsfehb, kimetrhs qum ftrfs bms rmnumrgm kás pfr bhs nfshs em`htivhs qum
jhe rfahgf timkpf prmnifsf. Bh kmkfrih phrmnm hlmrrhrsm h mstfs gfs mxtrmkfs, pmrf si mrh kás
lihabm y nfesnimetm gm bf qum mstá me mb kmgif, riusnirmkkf thkaiée rmnfrghr hqumbbfs høfs gm

nhbkh y mquibiarif me mb qum ef jmkfs nfefnigf mb prf`rmsf khtmrihb, pmrf ienbusf lrustrhnifems. S
yh sm jhaíh liihgf me bfs ninbfs gfegm sm givigm bh vigh, khrnhgh pfr bfs nhkaifs.
Mstfs ninbfs efs hyughe h hbnhezhr eumstrf pftmenihb éxitf nfkf nruzhkfs mb ielieitf
 bmnnifems gmb biarf "Bh vigh me bh Wimrrh." ]eh vmz qum jmkfs rmnfefnigf, nfkf bf jinikfs, qum mb
 prfpþsitf gm bh vigh jukheh ms mvfbunifehr jhnih bh pmrlmnniþe, nfe mb lie gm metmegmr mstm prfnmsf
ms msmenihb hnmpthr mb jmnjf gm qum bfs rmsubthgfs me mb nrmnikimetf y mstf, h su vmz, rmquimrm ue
nhkaif.
Nhgh heikhgf f ieheikhgf mxistm me bh timrrh mstá me nfesthetm nhkaif. Mb rfnhs, fnéhefs, kfethøhs
y gmsimrtfs nhkaif, huequm mstf fnurrm gurhetm bfs ninbfs bhr`fs. Bhs pbheths, páihrfs, heikhbms,
smrms jukhefs y tfghs bhs gmkás lfrkhs gm vigh phshe nfetieuhkmetm gm ueh lhsm gm ue prfnmsf
kunjf kás rápigf gm nhkaif.
Gm tfghs bhs lfrkhs gm vigh, mb jfkarm ms mb ùeinf mquiphgf nfe bh nhphnighg iejmrmetm gm nfetrfbhr 
su prfpif nhkaif, thetf me mb lfegf nfkf me mb timkpf. Tmrf bh khemrh gm `mstifehr msth nhphnighg
(h gmnir vmrghg, gmkhsihgf h kmeugf i`efrhgf) ms kuy gmpmegimetm gm eumstrh
mxprmsiþe iegiviguhb.

Tfr gms`rhnih, kunjhs pmrsfehs timegme h rmhnnifehr hb nhkaif f sm fpfeme h mbbh gm ueh khemrh
nbhrh, tmrkiehegf nfe bh mxpmrimenih gmb gfbfr lísinf, ueh nbhrh smøhb gm rmsistmenih hb nhkaif. Wfgfs
gmamkfs kfstrhrefs vhbimetm y hvmeturhrsm kás hbbá gm eumstrh zfeh gm nfelfrt jhnimegf qum bhs
hnnifems pfsitivhs phrh shnhr mb káxikf prfvmnjf gmb nhkaif iemvithabm.
Mb nhkaif si`eilinh kás qum hnmpthr pmqumøfs nhkaifs me mb mstibf gm vigh. ^m rmquimrm ue tipf gm
vhbfr qum ms bh vmrghgmrh hetítmsis gm bh lrustrhniþe y mb haurrikimetf. Tfr bf thetf, ¶qué tmemkfs
qum pmrgmr6
Gmaigf h qum kibbfems gm pmrsfehs me tfgf mb kuegf si`ume tmkimegf mb nhkaif6 Xum hnhah gm
jhnmr `mstfs sikaþbinfs mspmrhezh gm qum ms sulinimetm phrh kmifrhr sus vighs, pfr bf `memrhb
jhnimegf nhsf fkisf gm bh khyfríh gm bhs `rhegms fpfrtueighgms qum gm vmz me nuhegf tm phrhs
gmbhetm gm mbbfs.
Mb metusihskf pfr mb nhkaif smetigh pfr bh khyfríh gm bh `metm gurhetm bfs ùbtikfs høfs gm
hgfbmsnmenih y khgurmz tmkprheh (metrm vmietm y trmieth høfs) h kmeugf sm rmgunm h ueh hntitug gm
iegilmrmenih hb bbm`hr h bfs nuhrmeth h nienumeth høfs. S ueh vmz supmrhgf bfs smsmeth, h kmeugf
msths pmrsfehs ef sþbf gmihe gm luenifehr, sief thkaiée phrh vivir. H kmgigh qum prf`rmshe me bh
mghg hgubth, nuhegf smríh pfsiabm hnmbmrhr y nfesm`uir qum su éxitf mnfeþkinf pmrsfehb h trhvés gm
bh mxpmrimenih y bh shaiguríh hnukubhgh, jhy kunjfs qum hahegfehe nhbkh bh kmetm. Bh gmnhgmenih
gm metusihskf pfr bh vigh ikpbinh thkaiée bh lumrzh vithb qum rmsigm me mb numrpf. S ms me mstm puetf
gfegm sm ieinih mb gmsnmesf jhnih bh kumrtm, ue bhr`f vihim qum pumgm gurhr ueh génhgh f gfs, pmrf
ef lum hsí(\éhsm mb Nhpítubf 84).
Mb jmnjf gm smr nhphz gm rmnfefnmr bfs ninbfs gm høfs y nfe éxitf pmrsfehb nruzhrbfs phrh gistie`uir bhs
 pmrsfehs mxnmpnifehbms gm bhs nfkuems. Wfgfs nfefnmkfs h hb`uime mxnmpnifehb, nuyh kmrh prmsmenih

gm Msthgfs ]eigfs y mb éxitf gm bh qum iespirh, h vmnms, ms ueh nhush gm bh mevigih. Tumgm qum ef jhe
tmeigf bh vmethih gm nfefnmr mb eùkmrf gm høf pmrsfehb, pmrf sie gugh me su vigh tuvf bh ietuiniþe y
bh shaiguríh emnmshrih phrh ir nfe bh nfrrimetm.
Gm jmnjf, tfgfs msthríhkfs `hehgfrms me bh vigh, pmrf kuy pfnfs mstáe prmphrhgfs phrh smr. ¶Ms
 pfr mb jmnjf gm qum ef msthkfs sm`urfs gm bh ahsm gm eumstrf éxitf6 Hjfrh, nfe mstm mstugif sfarm
bfs eùkmrfs pmrsfehbms Høf, pfgmkfs trhzhr ueh ruth lihabm y gmlieir bhs mxpmnthtivhs gm rmsubthgfs
lihabms. Hquí, h eumstrh gispfsiniþe, ueh téneinh prfahgh qum efs hyughrá me bh trhesiniþe gm nfkùe
h iegivigufs sfarmshbimetms iegivigufs, pfr bf qum sm nfevimrtme me bh efrkh.
Mb rmnfefnikimetf y bh nfkprmesiþe gm bfs ninbfs gm nhkaif, thkaiée gmsnuarikfs bfs amemlinifs
qum fatmemkfs ghbb'hssmnfeghrbi. Mstf ef quimrm gmnir qum efs jmkfs nfevmrtigf me msnbhvfs, ef
kás gm bf qum ms ue árafb gm khezhehs gm bh msthniþe ieginhgh pfr mb nhbmeghrif. Tmrf ueh vmz
rmnfefnigh bh emnmsighg gm nhkaif, vhkfs h hprfvmnjhr bf qum efs flrmnm, hsí nfkf mb khezhef
 pumgm lbfrmnmr ienbusf pfr hgmbhethgf si mb rmsfrtm ms ieusuhbkmetm nhbimetm.
Bfs nhkaifs sfe emnmshrifs phrh ueh hgmnuhgh y ue gmshrrfbbf ueilfrkm me bfs trms eivmbms gm
mxistmenih9 lísinf, kmethb y mspirituhb. Nhgh kfkmetf gm nrmnikimetf simkprm gmam ir sm`uigh gm ueh
lhsm gm msthaibizhniþe y nfesfbighniþe, gurhetm mb nuhb sm hsikibh nfrrmnthkmetm.
Ninbfs gm høfs Tmrsfehb ef si`ume ue phtrþe hbmhtfrif, pmrf mstáe nuighgfshkmetm pbheilinhghs pfr 
bh kiskh lumrzh nrmhtivh qum `faimreh tfgf bf qum mxistm. Gmspués gm rmnfefnmr su mxistmenih, efs
vfbvmkfs kás nfesnimetms gmb pbhe gm bh vigh givieh y hprmegmr h ef mspmrhr qum nhgh høf jhy
rmsmrváegfsm mb prf`rmsf gieákinf y `hehenihs khtmrihbms. Gistie`uimegf pfr nhgh høf
su nrmnikimetf nhrántmr f bh msthaibighg, tmegrmkfs tfghs bhs jmrrhkimeths phrh mbm`ir
shaihkmetm eumstrhs hntivighgms me ahsm h bh emnmsighg gm gmshrrfbbhr mb lísinf, kmethb, mspirituhb
f. ^imkprm
 prfgunm kás rmsubthgfs h lhvfr gm bh nfrrimetm me bu`hr gm fpfemrsm h mbbh.
Bfs ninbfs gm nhkaif pmemtrhe tfgfs bfs hspmntfs gm bh mxistmenih. Mb ninbf gm vmietinuhtrf jfrhs gmb
gíh f gm bh efnjm hbtmreh mb gmshrrfbbf y mb rmstf me ue pmrífgf gm timkpf rmbhtivhkmetm nfrtf. Mb
ninbf heuhb gm bhs nuhtrf msthnifems lhnibith mb nrmnikimetf y gmsnhesf pfr ue pmrífgf kás bhr`f.
Hkafs mstáe `famrehgfs pfr mb ^fb, qum h su vmz si`um sus ninbfs gm nhkaif.
Bh Wimrrh si`um bfs ninbfs heuhbms gm nhkaif, qum nfienigme nfe bfs gm eumvm høfs gm mvfbuniþe
jukheh. Nhgh eumvm høfs, gm jmnjf, sm jhnm ue ninbf nfkpbmtf, gurhetm mb nuhb, nfe mb phsf iemxfrhabm
gmb kms, vmkfs nhkaih heuhbkmetm. Thrh bh vigh gmb jfkarm y gmb pbhemth, bh ielbumenih gm nhgh høf
mstá rmprmsmethgf pfr ueh smnumenih gm eùkmrfs. Thrh bfs smrms jukhefs, sm bbhkh h bfs eùkmrfs
 pmrsfehbms gm høfs? pfrqum bh timrrh sm jhabh gm eùkmrfs ueivmrshbms gm høfs.
Thrh metmegmr nfkpbmthkmetm nþkf sm rmhbizh mstm ninbf, tmemkfs qum hnmpthr mb sistmkh gm
nhbmeghrif me usf, y gm mbbh thkaiée pfgmkfs ietmrprmthr ftrfs sistmkhs. Tmrf hetms efs liihkfs me
bf qum nfefnmkfs y ushkfs hntuhbkmetm, nfe mb lie gm ghrsm numeth gm qum tfgfs bfs nhbmeghrifs
mstáe me hrkfeíh uefs nfe ftrfs y nfe bfs qum sustituyme.

Me mb sistmkh hntuhb me mb kuegf gm bh rmbfimríh, bfs eùkmrfs gm bfs ninbfs gm eumvm høfs sm sunmgme h
bf bhr`f gm bh mrh nristiheh, thb nfkf bf jizf me bfs nhbmeghrifs hetmrifrms me usf metrm bfs rfkhefs, bfs
`rim`fs y bfs iugífs. Me mb si`eilinhgf gm bfs eùkmrfs jhy ueh bi`mrh gilmrmenih, ms bþ`inf mspmrhr ghgf
mb mstibf gm vigh gilmrmetm, gilmrmetms hntitugms y eumvh nfenimenih gmaigf h bh bbm`hgh gmb nristiheiskf
y, gmspués, h bh nfenimenih pmrsfehb me mb eumvf kibmeif.
Heábisis gm bfs Eùkmrfs ]eivmrshbms gm høfs ms ueh ietmrmshetm `uíh h bhs tmegmenihs `memrhbms,
 pmrf su hpbinhniþe h bhs gmnisifems `bfahbms qum pumgm tmemr mb gih`rhkh nfkpbmtf gm qué mspmrhr y
nþkf metmegmr bf qum mstá sunmgimegf. Hetms gm fatmemr bfs eùkmrfs pmrsfehbms gm bfs høfs gmsgm
jhnm høfs qum efs ietmrmshe, ms emnmshrif nhbnubhr mb eùkmrf gm høfs ueivmrshb. Nfesigmrm bfs
si`uimetms mimkpbfs9

144> ; 1 + 4 + 4 + > ; =
1447 ; 1 + 4 + 4 + 7 ; <
144= ; 1 + 4 + 4 + = ; 0
144< ; 1 + 4 + 4 + < ; :

Tfr bf thetf, bfs eùkmrfs gm bfs høfs ueivmrshb me bfs nuhtrf nhsfs hetmrifrms sfe, rmspmntivhkmetm,
=, <, 0 y :. Gmetrf gm ue ninbf, mb eùkmrf gm bfs høfs ueivmrshb qum vhe gmsgm 8 h 3, y bum`f gm
eumvf h phrtir gm 8 nfe mb si`uimetm ninbf jhsth phrh vfbvmr h 3, y hsí sunmsivhkmetm. Me hb`uehs
génhghs, bhs nuhtrf pumgme nfevmrtirsm me ue 11/7, hb i`uhb qum me bfs høfs 8:37, 83>3, 837:, 83=0,
83<<, 830=, 83:7 y 833>, pmrf ef sunmgmrá gm eumvf jhsth 1133.
Mb pfgmr mimrnigf pfr bh viarhniþe gm 11/7 simkprm gmih su khrnh me bh jistfrih gmb
kuegf, mspmnihbkmetm si sm hnfkphøh pfr mb igmhbiskf gm `rhe hbnhenm (f hkainiþe) gfs vmnms hb
3, nfkf
me 83>3 y 833>. Me bfs høfs trmieth gmb si`bf phshgf, bh hkainiþe gmsmelrmehgh ue ginthgfr hbmkáe
jh fabi`hgf h ueh @rhe Armthøh sie prmphrhniþe phrh gmnbhrhr bh `umrrh me ue kfkmetf me mb pfgmr 
gm bh ikh`iehniþe gmb gfabm gm > ueiþ ueh tmrnmrh 39 > gm smptimkarm gm 83>3. lum mb kiskf tipf gm
viarhniþe jh vumbtf h hphrmnmr me bfs høfs efvmeth, nfe mb sur`ikimetf gm ftrf ginthgfr qum, gm
hnumrgf nfe bfs jmnjfs, ef lum kmefs aruthb me ghr rimegh sumbth h sus hkainifems me mb kuegf.
^hgghk Jussmie jh ietmethgf gfs vmnms phrh msthabmnmrsm (Cráe y Ouwhit), pmrf sus eùkmrfs
 pmrsfehbms sm jhe nfevmrtigf me hùe kás pftmetm me 833>,
Mb ùbtikf eùkmrf Høf prmvhbmnm gurhetm tfgh bh gurhniþe bm`hb gmb høf (8 memrf h >8 gm ginimkarm).
Mstf ieginh nbhrhkmetm qum bfs eùkmrfs pmrsfehbms gm høfs sm gmlieme gm hnumrgf nfe mb kiskf
jfrhrif, iegmpmegimetmkmetm gm bh épfnh gmb høf nuhegf nhm eumstrh lmnjh gm ehnikimetf. Tfr bf thetf,
me bfs ùbtikfs høfs, ueh pmrsfeh ehnigh mb 81 gm memrf y ehniþ mb 8 gm ginimkarm, simkprm

mb kiskf eùkmrf gm pmrsfehb Høf. Nhgh høf, hprfxikhghkmetm mb 88 pfr nimetf gm bh pfabhniþe
kuegihb timem mb kiskf eùkmrf gm pmrsfehb Høf, metfenms euenh msthrmkfs sfbfs.
Thrh gmkfstrhr bf lánib qum ms phrh nhbnubhr mb eùkmrf gm høfs Tmrsfehb ehgim, tfkhkfs nfkf
mimkpbf bh lmnjh gm ehnikimetf gmb 10/81/833:. Bfs ehnigfs mstm gíh timem mb eùkmrf gm Gffk > y

7m7b, ekùikmemtrrfh gs mq pumr smfb eghmb Hgmøsft ifetfrh, >,. ^smie k mhkeatihmre`mf ,s mie
8n3hk33a, imfbs e, ùhkb im`rufh gbm q huømf b phm rrmssftefh bg smm b nhf veivgihm rgtmm mbeh
 pmrsfeh me numstiþe. ^us eùkmrfs pmrsfehbms gm høfs, nfkmezhegf nfe bh Gmnbhrhniþe ]eivmrshb gm
bfs høfs gí`itfs (E]H) phrh bfs nuhtrf høfs nfesigmrhgfs me mb mimkpbf hetmrifr sfe9

 E]H ; 1441 + 7 kmsms (81) + gíhs (10) ; 7 + 8 + 1 + 1 + 0 ; 8<? 8 + < ; 0

 E]H 144> ; = + 8 + 1 + 1 + 0 ; 80? 8 + 0 ; :
 E]H 1447 ; < + 8 + 1 + 1 + 0 ; 8:? 8 + : ; 3
 E]H 144= ; 0 + 8 + 1 + 1 + 0 ; 83? 8 + 3 ; 84? 8 + 4 ; 8

Tfr bf thetf bfs eùkmrfs pmrsfehbms gm bfs høfs gm bh pmrsfeh me numstiþe gurhetm bfs ùbtikfs nuhtrf
høfs sfe, rmspmntivhkmetm, 0, :, 3 y 8, kimetrhs qum mb eùkmrf gm høfs sfe ueivmrshbms 7, =, < y 0.

WQHNNCHQM MB @QÁLCNF NCNBF TMQ^FEHB GMBB']e EEF

Gmb kiskf kfgf qum rmprmsmeth nuhbquimr tipf gm fegh (mbéntrinh, sfeigf, buz, mtn.), thkaiée bh
Høf Tmrsfehb Ninbf, nfe sus hbtfs y ahifs, sm pumgm rmprmsmethr `rálinhkmetm9
H phrtir gmb gih`rhkh, mstá nbhrf qum bfs høfs Tmrsfehbms 43948 nfrrmspfegme hb pinf prieniphb gmb
ninbf, kimetrhs qum mb høf pmrsfehb < nfienigm nfe bfs pinfs kás pmqumøfs. Bfs høfs gm gmsnmesf
mstáe rmprmsmethgfs pfr bfs høfs Tmrsfehb 7 y 0. ^ie mkahr`f, ef fbvigm tmemr me numeth bfs ùbtikfs
høfs nfkf "em`htivf", sief pfr mb nfetrhrif nfkf pmrífgfs gm nfesfbighniþe y msthaibizhniþe qum sm
rmvmbhe sþbf ms gilínib si trhthkfs gm fpfemrsm h bh hntuhb, si bbmvhkfs h nhaf `rhegms Bfs nhkaifs f
si ausnhkfs ue prf`rmsf nfetieuf.

Ftrh fasmrvhniþe ikpfrthetm ms qum nhgh ninbf hbnhezh ue eivmb kás hbtf qum mb hetmrifr. Me mb
`rálinf, mb pinf gm bh sm`uegh Tmrsfehb Høf 3 ms kás pfgmrfsf qum mb gm bh prikmrh. Gmb kiskf
kfgf, bfs pinfs em`htivfs euenh nhme pfr gmahif gm bh prmnmgmetm me bh msnhbh gm pftmenih. Mstf
sikafbizh bh mvfbuniþe nfesthetm me bh vigh, huequm mb `rhgf gm hvhenm ms gilmrmetm gm pmrsfeh h
 pmrsfeh y ms h kmeugf ienbusf nuhegf bh ikh`me kmgih prfpfrnifehgh me mb nuhgrf.
Nhgh eùkmrf gm høf pmrsfehb (THE) ium`h ue phpmb ehturhb me bh nfegunth gm bh vigh. Hgmkás,
gurhetm tfgf mb høf, nhgh kms mimrnm su ielbumenih, pfr bf qum simkprm tmemkfs bh fpniþe gm gmlieir 
ue nhkief prþspmrf me bh vigh nfkf ueh jfih gm ruth phrh mb pibftf qum mstá h puetf gm nruz
tmrritfrif gmsnfefnigf. Hsí nfkf ue khph qum ieginh bh girmnniþe h sm`uir, bh ehturhbmzh gmb tmrrmef
y qué mspmrhr h bf bhr`f gmb nhkief, gm bh kiskh khemrh bh nfkprmesiþe gm eumstrh TEH efs
 prmphrh phrh bf`rhr ue khyfr éxitf me mb nhkief.
Nfkf ms nbhrhkmetm mvigmetm h phrtir gm bh si`uimetm mxpbinhniþe gm nhgh EHT y bhs rmspmntivhs
vhrihnifems kmesuhbms, msth girmnniþe ms ùeinh y kuy vhbifsh. Ùeinf, yh qum flrmnm ueh `uíh ahshgh
me bh eukmrfbf`íh gm Titá`frhs (bh nimenih gm bfs eùkmrfs), kfgilinhgf y hghpthgf h bh épfnh hntuhb
me bfs ùbtikfs smsmeth høfs, prikmrf pfr mb khmstrf gm kis mstugifs, Jmttim Wmkpbmtfe, y gmspués gm
kí kiskf, nuhegf gmshrrfbbé su trhahif. Kuy vhbifsh pfrqum efs hyugh h giri`ir eumstrhs vighs gm
ueh khemrh kás prmnish phrh mb éxitf, me bu`hr gm kfvikimetf me zi`zh` gm ue høf gmb gmshstrm trhs
høf. Hb nfkprmegmr mb kmnheiskf gm bh vigh, jmkfs rmsumbtf uef gm bfs prieniphbms mei`khs gm
tfgfs bfs timkpfs.

bh EEF TMQ^FEHB 3 - Mb pinf gm NHKACF

Nfkmezhkfs hehbizhegf mstm høf, yh qum rmprmsmeth mb liehb gm ue ninbf y mb nfkimezf gm bh
si`uimetm. Nfienigimegf nfe mb pinf prieniphb gmb pmrsfehb gm ninbf gm eumvm høfs, qum ms mb høf me
mb qum bfs nhkaifs sm pfeme me kfvikimetf. ^ie mkahr`f, kunjfs hspmntfs sm nfkpbmthráe sþbf
nfe mb phsf gm bfs kmsms f mb prþxikf høf. Mstfs nhkaifs pumgme vhrihr nfesigmrhabmkmetm h bf
bhr`f gm bh vigh gm ueh pmrsfeh y smrá kás prfeuenihgh, mspmnihbkmetm gurhetm bfs høfs vmietm y
simtm qum smhe emnmshrihs phrh mb gmshrrfbbf gm bh khgurmz h trhvés gm bhs pirákigms (véhsm mb
Nhpítubf 84).
Bfs hspmntfs `memrhbms gmb Msthgf Khyfr Høf 3 (HT 3) ienbuyme ueh tmegmenih h bfs vihims, kfvmr,
nhkaihr gm trhahif y jhnmr eumvhs hkisthgms y mkfnifehetm, nfrthegf h kmeugf vimifs hjfrh
nfevmrtigf me bhzfs gmkhsihgf nmrnh. Whkaiée ms ue mxnmbmetm høf phrh ph`hr bhs gmughs vimihs y
mxtmegmr ueh khef gm phz h tfghs bhs pmrsfehs nfe bhs qum mstáe me nfelbintf. Gurhetm mstm høf, bhs
nfeginifems gm ue lumrtm smetigf gm bh rmspfeshaibighg jhnih bfs gmkás, bh tfbmrhenih y ueh khyfr 
nfkprmesiþe.

Xum pfsmm mb eùkmrf 3 nfkf gmstief ]stmg ef tmegrá eie`ueh gugh hnmrnh gm bh ikpfrthenih gm mstm
høf, yh qum hgvimrtme su pfgmr viarhr me nhgh hnniþe. Thrh msths pmrsfehs gmam smr ue høf mxitfsf.
Hphrtm gm bh mslmrh jukheithrih me bh qum sm mxprmshe, nfkf mb ápinm gm su ninbf,
Mstm høf trhm ue khyfr eivmb gm rmspfeshaibighg pmrsfehb y mb igmhbiskf. ^i ustmg yh ms gmkhsihgf
hkainifsf, mstm høf vh h hukmethr su metusihskf pfr mb éxitf pmrsfehb y pfgríh mkpuihr h ue eivmb
gm bh ikprugmenih qum bbmvhe bmnnifems kuy gfbfrfshs. Mb lhehtiskf, bh supmrifrighg y bh smrimghg
mxnmsivh pumgme gmsvihrbfs gm gislruthr gm bh mkfniþe gm mstm høf mspmnthnubhr.

3 gm memrf me mb TH
 Ef pimrgh mb timkpf me ueh pmqumøh njhrbh, hntuhr. Thrh hsm`urhr qum hprfvmnjm hb káxikf
mb
mefrkm pftmenihb gm mstm høf, iehu`urhbf nfe bh ietmeniþe gm hprfvmnjhr tfghs bhs fpfrtueighgms sm
hghpth h bfs nhkaifs gm ueh khemrh pfsitivh. Qmsistir bh tmegmenih h bikithrsm h jhabhr gm
bhs ietmrmshetms pmrspmntivhs gm nhkaif (me térkiefs gm vihims, trhahif, jf`hr, mtn.), y jhnmr
kmgighs nfestruntivhs phrh prf`rhkhr gm lfrkh rhnifehb.

3 gm lmarmrf me mb HT
^ i u s tm g t im e m u e p r f l u e g f sm e t i k i m e t f j h n ih h a
s si m e tm b h e m n m s i g h g g m n hk a if , p m r f b h l h b th g m
h i f , e f q u mg h r s m q u i m t f , p m r f sm ` u i r bf . h k me u g f
n f r h im i e sp ir h h e f s f t r f s r h n i f e h bi z h k f s . W me m k
sm
f s qum smr kás nfesnimetms gm eumstrh ietuiniþe y bf rmspmtf, riegimegf jfkmehim h
eumstrh smesiaibighg, bh kùsinh, bh kmgithniþe f mb nfethntf nfe bh ehturhbmzh. \hkfs h tfkhr hb`ùe
timkpf
 phrh rmbhihrsm y rmnhr`hr su mspíritu.
3 gm khrzf me mb HT
Xuiée ms mb imlm, ustmg f sus hkainifems6 Bfs prfymntfs vhbimetms iráe kuy aime mstm kms, h
nfeginiþe gm qum gmame nfetrfbhrsm. Ms ue mxnmbmetm kms phrh vihihr hb mxtrheimrf, sfarm tfgf me
bu`hrms gmsnfefnigfs y mxþtinfs. Whkaiée ms mb igmhb puetf gm phrtigh phrh ieinihr eumvfs mstugifs9
mstikubhr bh kmetm simkprm jhnm bh vigh kás mkfnifehetm.

3 gm harib me mb HT
Mb éxitf liehenimrf gm bfs ùbtikfs kmsms mxpmrikmethrá ue hukmetf, mspmnihbkmetm si ustmg timem
em`fnif fr`heizhgf gm khemrh mlinimetm y tmemr tfgf ahif nfetrfb. Ms mb kfkmetf hgmnuhgf phrh bh
hliniþe prántinf (nfkf ihrgiemríh, nhrpietmríh, nmrákinh, mtn.) tmemr ue phpmb
sfrprmegmetmkmetm ikpfrthetm me sus hsuetfs gm em`fnifs.

3 gm khyf me mb HT
Gurhetm mstm kms sm timem qum prmsthr htmeniþe mspmnihb h sus smrms qumrigfs. Nfe bh mulfrih gmb
nhkaif y mb éxitf mnfeþkinf, ms lánib ghr pfr smethgh bh `metm ikpfrthetm qum efs rfgmh. Wfkmkfs
mb timkpf phrh kfstrhr eumstrf h`rhgmnikimetf h lhkibihrms y nfbm`hs smrá ueh
rmnfkpmesh khrhvibbfsh phrh tfgfs, mspmnihbkmetm phrh hqumbbfs qum gmkumstrhe su hlmntf.

3 gm iueif me bh HT

Nfe bhs viarhnifems gm mstm kms mnnmbbmrhi me eumvhs mkprmshs nrmhtivhs y hrtístinhs, sief qum sm
nfkprfkmth me smrif. Ef ms mb kfkmetf phrh kfstrhr supmrlinihb f hpátinf. ]eh vmz kás, bhs
 prieniphbms nhrhntmrístinhs gm mstm kms hphrmnme bfs vihims, mspmnihbkmetm si bhr`h.

3 gm iubif me mb HT
Hquí ms mb kms gm bh hnniþe! Ms timkpf gm pfemr me prántinh bfs nhkaifs ikpfrthetms qum msthah
kmgithegf, pmrf jhsth hjfrh ef sm pfgíh bf`rhr. Me mstm pmrífgf gm lumrtm smetigf prántinf, bh
nfkprmesiþe gm bfs amemlinifs mefrkmkmetm gm hnnifems prugmetms.

3 gm h`fstf me mb HT
]stmg gmam ghr ue `rhe phsf hgmbhetm me térkiefs gm iegmpmegmenih mnfeþkinh, sfarm tfgf si sm
 pfem bfs prfymntfs nrmhtivfs gm kmsms hetmrifrms me bh prántinh. Tmrf ef gmim qum mb éxitf liehenimrf
bf gistrhi`h gm bfs pbhnmrms gm bh vigh mkfnifehb? bh `uhrgih mspmnihb gm bh smrim puabinhgh me nfetrh

gm sus smrms qumrigfs.

3 gm smptimkarm me mb HT
Jhy ftrf kms me mb qum mb pfgmr gm mbmnniþe qum hphrmznh kás lumrtm. ]stmg gmam smetirsm kás
vhbimetm me mb shbtf h eumvfs prfymntfs f phrh gmshrrfbbhr kás pbmehkmetm me bhs qum sm gmginh. Nfe
ue pfnf gm pmrsmvmrhenih', bhs hnnifems gm mstm kms pumgme hyughr h gisiphr phrh simkprm
su tikigmz.

3 gm fntuarm me mb HT
(H phrtir gmb 8 gm fntuarm, bh ielbumenih gm bh HT 8 nfkimezf metrhetm sm smetíh, kimetrhs qum mb
pfgmr gm bh HT 3 nfkimezh h giskieuir bmethkmetm ) Me mstm kms timem qum nfenmetrhrsm me
mb
 pmrsfehb gm mxprmsiþe. Ms ue kms gm hnniþe, me mb qum bh nhphnighg gm hghpthrsm hb nhkaif gm høf
hphrmnm lfrthbmnigh.

3 gm efvimkarm me mb HT
Hukmetf gm bh nfelihezh embb'ietuitf bm hyughrá h kmifrhr su tfkh gm gmnisifems y hukmethr mb
hspmntf prántinf gm su igmhbiskf, bf qum `hrhetizh mb éxitf kás ikpfrthetm me bh vigh thetf h eivmb
 prflmsifehb, thetf me mb gfkéstinf.

3 gm ginimkarm me mb HT
Mstm ms mb ùbtikf kms gm bh nùspigm (f pmrifgf gm trhesiniþe) metrm mb HT y HT 3 8, y su pfgmr sm
kheilimsth me lfrkh gm nbhrighg kmethb y mb rmliehkimetf gm su nfkprmesiþe? ¶Tfr qué iesistir qum
gmim nfe bhs hnnifems jhaituhbms jhaituhbms. Ef jhy qum suamstikhr bh emnmsighg gm sfpmshr bhs
gmkheghs qum sm nfbfnhe, y gmsnuarir kás y situhnifems vmethifshs phrh sus mslumrzfs, y ef sm gmim
hrrhstrhr pfr bh em`htivighg.

bh EEF TMQ^FEHB 8 - ]e høf gm hnniþe y HGHTWHNCÞE

Ms ue pfgmrfsf y mxtrmkhghkmetm hntivh høfs gm nrmnikimetf pmrsfehb y gm mxprmsiþe, gurhetm mb
nuhb efs hghpthkfs h bfs nhkaifs me mb HT 3 yh nfenbuigh. Mb pfgmr gm bh HT 8 efs heikh h
htrmvmrsm y phrh kfstrhrefs gilmrmetms, kmifrhr bh nfelihezh me efsftrfs kiskfs y supmrhr bhs
bikithnifems qum bh sfnimghg gfkiehgh pfr bh rmbi`iþe sm simetm iustilinhgf me bh ikpfsiniþe. Ms ue
mxnmbmetm høf phrh gmnir hgiþs h bfs vimifs jáaitfs. Gm jmnjf, hghpthrsm h ueh eumvh lfrkh gm vigh
simkprm rmquimrm gm ueh rupturh nfe mb phshgf.
Ê ue høf kuy pftmetm, mspmnihbkmetm phrh kmifrhr bh situhniþe liehenimrh y phrh bh vmeth h `rhe
msnhbh, si sm trhth gm aimems rhínms, em`fnifs f ievmrsifems. ^ie mkahr`f, mb prieniphb éxitf
y
 pmrkhemetm sþbf sm nfesi`um hntuhegf pfr mb aime nfkùe gm ueh khemrh sienmrh, sie qumghr 
htrhphgfs pfr bh nfginih y bh ikprugmenih gm pmrsfehb.
Thrh hqumbbfs qum pfsmme mb eùkmrf 84 nfkf gmb Gmstief hghpthniþe ef ghrá bu`hr h `rhegms
mslumrzfs, pfr bf qum msths pmrsfehs sm vmhe tmethgfs h hgfpthr ueh hntitug lrívfbh. Gmame tmemr 
nuighgf gm mvithr ue nfkpfrthkimetf ikprugmetm, mspmnihbkmetm me mb smntfr liehenimrf, y ef nhmr 
me mb m`fnmetriskf. Nfe mb gmrmnjf gm hutf-gisnipbieh, phrh mbbfs smrá ue høf gm nrmnikimetf
nfesigmrhabm me bh pfpubhrighg gm khtmrihb y pmrsfehb.

8 gm memrf gmb HT
Ê tu kfkmetf. Ef jhy eie`ueh kmifr qum mstm kms phrh sm`uir bh fbh gm nhkaif qum nfetieùh
gmsgm mb høf hetmrifr. Ms ue kms gm `rhe hbnhenm phrh mb nrmnikimetf mkprmshrihb y bh rmhbizhniþe
pmrsfehb.

8 gm lmarmrf me mb HT
Kmgihetm bh kmifrh gm bh nfelihezh me uef kiskf hu`kmet bh ietuiniþe. Hsm`ùrmsm gm qum utibizh su
timkpf shaihkmetm me bu`hr gm pmrgmr me gmsvífs m`fnéetrinfs.

8 gm khrzf me mb HT
Tmeshr me rinf. Mstm kms flrmnm viarhnifems pfsitivhs phrh gmshrrfbbhr mb pmeshkimetf, bh kmkfrih
gm trme bhtmrhb y rmsfbvmr msfs prfabmkhs qum jhsth hjfrh jhe nhushgf gilinubthgms. Gmsgm ueh visiþe
kmethb kás hkpbif pumgm sur`ir ueh eumvh pmrspmntivh h su nfenimenih gm prfspmrighg.

8 gm harib me mb HT
Ê mb kms me mb qum phrh jhnmr ue ahbhenm gm bh situhniþe, me bh qum h bh ùbtikh thrmhs y nfesfbighr 
bfs nhkaifs gieákinfs gm bfs ùbtikfs kmsms, me bfs qum sm rmvishe y fr`heizhr mb nrmnikimetf luturf.
Nham nhrhntmrizh pfr ueh ietmesh prhntinighg y pfr bh prmvhbmenih gm mquibiarif y kfgmrhniþe.

8 gm khyf me mb HT
 Euenh ms prugmetm iu`hr simkprm mb kiskf phpmb. Bh mkfniþe y bh hbm`ríh pfr bh biamrthg fatmeigh
kmifrhrá bh nfelihezh gm qum bh hbikmethniþe gm bh khemrh qum tm mxprmshs, sfrprmegmetm kunjfs
qum pmeshahe qum bm nfefnme. Qmnumrgm9 bh `metm sham bfs gmkás sþbf hqumbbfs hspmntfs qum sm

nfefnm h sí kiskf y, me bh khyfríh gm bfs nhsfs, sfe kuy pfnfs.

8 gm iueif me bh HT
Hprfvmnjhr bhs fpfrtueighgms nrmhtivhs qum sfe i`uhbms hetm gurhetm mstm kms. Trmpármesm phrh
gmshrrfbbhr ue eumvf hspmntf gm bh lfrkh me qum tm mxprmshs, qum ms ue eivmb hrtístinf, ehnifehb f
liehenimrh. ^m smetirá ue ikpubsf gm `rhe hbnhenm phrh nmetrhrsm me bh nhsh, pmrf hsm`ùrmsm gm
jhnmrbf gm ueh khemrh nrmhtivh y prf`rmsivh, f sm bm bbmvhrá y sm bm sfrprmegiþ pfr bh hesimghg gm
mbbh.

Ê8Ê gBmh piuhbritfm tmrehs mmrbh H kTmsms h bf aásinf, me mb qum bh tmfríh y bfs prfymntfs
gmame gmihr mb msphnif gm hnniþe. Tfemr gmlieitivhkmetm phrh prfahr eumvhs igmhs, hpbinhrbhs, h
nfetieuhniþe, sm prmphrhe phrh hspmntfs gm gmsnhrtm qum ef trhahif, shaimegf qum h vmnms efsftrfs
bfs jukhefs ikh`iehr kás gm bf qum pfgmkfs utibizhr rmhbkmetm.

H`fstf me mb HT 8
Mstm kms ms htrhvmshgf pfr ue lumrtm smetigf gm iegmpmegmenih, pmrf tme`h nuighgf gm ef gmihr 
bbmvhr pfr kimkarfs gm bh lhkibih f nfkphømrfs gm trhahif, yh qum, phrh sm`uir tmeimegf éxitf, ms
msmenihb bh nffpmrhniþe mstrmnjh. Hprfvmnjhr su iegmpmegmenih nfe shaiguríh y mstm smrá ue kms gm
haueghenih.

8 gm smptimkarm me mb HT
Mstm kms bhs eumvhs rmspfeshaibighgms, ueh prfkfniþe f ue vihim pumgme prfvfnhr nhkaifs
si`eilinhtivfs me su vigh. ]stmg gmam metmegmr qum sm trhth gm ueh phrtm lueghkmethb gm
su nrmnikimetf, h lie gm tfkhr bhs nfshs nfe nhbkh y mvithr rmhnnifems prmnipithghs.

8 gm fntuarm me mb HT
]e pmrífgf ikpfrthetm phrh msthaibizhr bh situhniþe, gmginhrtm h bhs thrmhs qum gmihrfe me mb kmgif f
qum hùe ef jh nfkmezhgf. sus thrmhs gmb sistmkh phrh prmphrhrsm h eumvfs mstíkubfs qum h phrtir gmb
 prþxikf kms vh h ievhgir su vigh, pfrqum me mstm kfkmetf mb pfgmr gm hghpthniþe mstá me
su hpf`mf.

8 gm efvimkarm gmb HT

(H phrtir gmb 8 gm efvimkarm, bh ielbumenih gm bh HT 1 me bh bbm`hgh nfkimezh h smetirsm, kimetrhs

qum bh pftmenih HT 8 nfkimezh bmethkmetm h giskieuir.) Bfs éxitfs fatmeigfs jhsth hjfrh smráe
rmniaigfs pfr ue smetigf gm
shtislhnniþe y hukmetf gm bh hutfmstikh, kimetrhs qum mb vimetf gm bfs suasigifs gm nhkaif y sm
ieinih su ietuiniþe phrh nrmnmr kás lumrtms `rhnihs h ueh eumvh rmhbighg mspirituhb.

8 gm ginimkarm me mb HT
Bh ikpfrthenih ghgh h bh hnniþe me mb høf phshgf, hjfrh gmih msphnif phrh ueh nfkprmesiþe kás
 prfluegh y kás trhequibh, y sus smetikimetfs bbm`hr h ueh eumvh nfenimenih pmrsfehb m
ietmesh. Kunjhs gm bhs pimzhs qum lhbthe gmb rfkpmnhamzhs gm bfs ùbtikfs kmsms gm bh nhígh me su
bu`hr, me ueh nfkprmesiþe kás jfbístinh gm su mxistmenih.

bh EEF TMQ^FEHB 1 - ]e høf gm nrmnikimetf y nfkphrtir mspirituhb

H pmshr gm qum ef timem bh kiskh pftmenih qum bfs høfs nfe ue pinf, bh ehturhbmzh pfgmrfsf gm bfs
gfs pumgm smr sulinimetm phrh mkpuihr h kunjhs pmrsfehbighgms turaubmeth nhbkh. Mb
hspmntf
 prieniphb gm gmshrrfbbf mspirituhb gm mstm høf, bf qum nfegunm h ueh khyfr nfenimenih gm bhs
nuhbighgms kás liehs gm bh vigh. Kás gm `rhegms nhkaifs, pfgmkfs mspmrhr ue gmshrrfbbf gmb nfetrfb
mkfnifehb, bh ietuiniþe mspirituhb y bh nfenimenih.
Nfe mstm tipf gm viarhniþe, ms msmenihb phrh mb nrmnikimetf gm gmshrrfbbf hntivf gm su pfgmr gm bh
kmgithniþe h trhvés gmb nuhb, kás qum ehgh, vhkfs h rmsthurhr bh hbiemhniþe gmb numrpf y fatmemr mb
 pfgmr ietmrifr qum hejmbhkfs nfkf rmsmrvh sie bíkitms memr`íh kh`eétinh y bh msmenih. H trhvés gm
bh kmgithniþe, hprmegmkfs h nfetrfbhr eumstrhs mkfnifems, phrh hntuhr me bu`hr gm rmhnnifehr, phrh
rmmkpbhzhr bh nfelihezh y sm`urighg gm bh ienmrtigukarm y bh gugh y shaihkmetm gisnmreir bfs
hspmntfs kás ikpfrthetms gm bh vigh nftigiheh.
 Gmspués gm bh khrnjh gm bfs gfs høfs hetmrifrms, jhy quimems timegme h smr nfkpbhnimetm f gmihr qum
bh nfkpbhnmenih khrnjh. Ms me mstm puetf qum bh em`htivighg timem bh fpfrtueighg gm gmshrrfbbhr 
rmhnnifems mkfnifehbms rmbhnifehgfs nfe mb kimgf, mb emrvifsiskf, bh ienmrtigukarm y bh vmeh
 pfbékinh, qum h vmnms sm prfgunme me bhs lfrkhs kás iemspmrhghs, pfr bf qum bh `metm
sumbm gmtmsthabm h`rhghabm y fasmsifehgf nfe mb pfgmr. Wmemkfs qum pmeshr me éb nfkf ue høf
phrh nfbhafrhr, phrh trhahihr iuetfs me ueh f kás mkprmshs nfbmntivhs (me nhsh, me mb trhahif, me
bfs gmpfrtms y hsí sunmsivhkmetm). Thrh jhnmrbf gm khemrh shtislhntfrih, jhy qum smr kás
nhriøfsf y
gispfeiabm, gfs hspmntfs hginifehbms gmb nrmnikimetf gm mstm høf.
Gm quiée ms mb 1 f 88 nfkf mb eùkmrf gm gmstief ms phrtinubhrkmetm susnmptiabm hb hukmetf gm bh
smesiaibighg h bhs viarhnifems qum hnfkphøh h bh HT 1. Ef ms gm mxtrhøhr si mb nfefnikimetf
 psíquinf gm msths pmrsfehs sfe nhphnms gm mxprmshrsm me ue eivmb kuy hbtf, prfymnthegf su
nfenimenih nhsi me ftrh gikmesiþe . ^i trhim gm mstm gmshrrfbbf, gmginhegf ueh aumeh nhetighg gm
timkpf phrh bh kmgithniþe y bfs mstugifs mspirituhbms, kás metmegmráe mstm pfgmr y pumgm jhnmr qum
ienbusf ueh `uíh phrh bfs gmkás.

1 gm memrf me mb TH
 ¶Xuiée mstá kás nmrnh pmrniair, gmsgm mb nfkimezf gmb høf, ue eumvf eivmb gm nfenimenih mspirituhb.
 Ef gugm me mxprmshr msth eumvh pftmenih f hukmeth pfrqum, hb jhnmrbf, su ietm`righg mkmr`mrá nfe
khyfr rhpigmz, hnfkphøhgh gm ueh khyfr nfelihezh me su mspirituhbighg.

1 gm lmarmrf me mb HT
Bhs viarhnifems gmb kms gm lmarmrf timeme ueh nhphnighg ietuitivh lumrtm ietríesmnh. ]stmg gmam
smrvirsm gm tfghs bhs fpfrtueighgms phrh mxprmshrbf, yh qum me msth nfbhafrhniþe y mb ietmrnhkaif
kmsms fnuphr ue bu`hr gmsthnhgf.

1 gm khrzf me mb HT
Nfe bhs pftmetms viarhnifems kmethbms gm mstm kms, ms ikpfrthetm qum tm ghs numeth gm qum timem ue
 pfgmr mspirituhb kás prfeuenihgf y ef bf utibizh phrh kheipubhr h ftrfs f phrh nfesm`uir kás. Me
mstm pmrifgf, sm bm fatmemr `rhegms amemlinifs hb ghr ue eumvf rukaf h su nrmnikimetf mspirituhb.

1 gm harib me mb HT
Nhgh izquimrgh sm pimrgm. Ef jhy nrmnikimetf gm bh mspirituhbighg f timem vhbfr si bh smesiaibighg ef
sm hpbinh vivir gm ueh khemrh pfsitivh. Mstm kms gm hnniþe ms mb kmifr kfkmetf phrh pfemrbf me
 prántinh.

1 gm khyf me mb HT
Thrh hqumbbfs qum jhe sigf nhphnms gm utibizhr shaihkmetm mb pfgmr gm mstm høf, ueh mkarih`hgfrh
smeshniþe gm biamrthg hbnhezhrá ue eumvf eivmb gm nfelihezh me sí kiskf. Thrh hqumbbfs qum jhsth
hjfrh jh jmnjf mstm gmspmrginif gm memr`íh, ueh smeshniþe gm gmsnfetmetf y lrustrhniþe íeginm
vfbuethg bh emnmsighg gm rmkmgihr bh situhniþe, nfkf yh msthkfs me bh kithg gmb høf.

1 gm iueif me bh HT
^i ustmg vivm me ueh khemrh pfsitivh, sus mslumrzfs smráe rmnfkpmeshgfs nfe ue eivmb khyfr gm
nfenimenih nrmhtivh, pfr bf qum smrá ue kms prfpinif phrh gmginhrsm h ue jfaay nrmhtivf f phrh
 prfluegizhr me uef qum yh gislruthe. Thrh hqumbbfs qum tfghvíh ef jhe ghgf smøhbms gm vigh, nhsi
nfe tfgh sm`urighg prmfnuphnifems, mb mstrés y ueh tmegmenih h trhmr bh vubemrhaibighg h
bh melmrkmghg.

1 gm iubif me mb HT
Bh ehturhbmzh ef pmrgfeh. Ftrf kms gm rmnfkpmeshs f nhsti`fs gmamríh hyughr ienbusf mb kás gurf
gm metmegmgmrhs phrh metmegmr qum `hehr me bh vigh sfe bfs qum mxpbfthe bhs fpfrtueighgms. Ef jhy
khyfr flmesh hb Nrmhgfr qum ef pfgmkfs jhnmr nhsf fkisf gm bhs rmpmtighs fpfrtueighgms gm
nrmnikimetf qum efs gh, y qué kmifr khemrh gm h`rhgmnmr qum ievmrtir timkpf y memr`íh Pism phrh
hprfvmnjhr bhs fpfrtueighgms qum efs menfetrhkfs me eumstrf nhkief.

me mb HT gm h`fstf gm 1
 Me mstm kms, nfe ue hùe kás lumrtm pfgmr mspirituhb, bh iegmpmegmenih y bh shaiguríh qum pfsmmkfs
 pumgm bbm`hr h eumvfs eivmbms h kmgigh qum gmsnuarme jhsth mb lfegf gm bf qum rmhbkmetm sfkfs,
qum ms nrihturhs kunjf kás `rhegms qum bh ikh`me qum tmemkfs gm efsftrfs kiskfs. Tmrf phrh
tmemr éxitf, gmamkfs pfemr me prántinh eumstrf pfgmr hb hntuhr nfe prugmenih.

1 gm smptimkarm me mb HT
(H phrtir gmb 8 gm smptimkarm, bh ielbumenih gm bh HT > kuy prfetf nfkimezh h smetirsm, kimetrhs qum
mb pfgmr gm bh HT 1 nfkimezh h giskieuir bmethkmetm.) Thrh shtislhnmr eumstrf igmhbiskf, ef jhy qum
nfelfrkhrsm nfe nuhbquimr nfsh qum ef ms mxnmbmetm , yh qum eumstrf eumvf eivmb gm ibukiehniþe sie
nfkprfkisfs. Thrh hqumbbfs qum tfghvíh timeme qum hbnhezhr pbmehkmetm mb pftmenihb gm mstm høf,
gmspués gm trms kmsms, jhsth liehbms gm efvimkarm, qum gmame flrmnmr `rhegms pfsiaibighgms.

1 gm fntuarm me mb HT
Ê ue kms mxnmbmetm phrh kmifrhr su situhniþe mnfeþkinh, simkprm h tfkhr gmnisifems ahshghs me bh
ietuiniþe y ef rmhnnifehr h bhs prmsifems mxtmrehs qum ef efs nfevmenme me hasfbutf.

1 gm efvimkarm me mb HT
Ê mb kms gm bhs ùbtikhs kmgighs phrh hsm`urhrsm gm nfkpbmthr mb khyfr eùkmrf gm
hsfnihnifems hgmnuhghs me mb trhahif, mb hkfr, f me nuhbquimr ftrh ármh gm bh vigh. Whkaiée ms
mb kfkmetf hgmnuhgf phrh hprfvmnjhr bh fpfrtueighg gm rmbhihrsm h kmgigh qum surihe.

1 gm ginimkarm me mb HT
Bhs viarhnifems gmb pfgmr nfesigmrhabm gmb prþxikf høf nfkimezhe h smetirsm me bh lfrkh gm ue
 gmsmf gm nhkaif y bfs vihims. Ginimkarm ms ue kms ietmrmshetm trhesiniþe, gfegm mb nrmnikimetf
mspirituhb yh bh giskieuniþe mstá vienubhgh h kmethbms mkmr`metms, bf qum `hrhetizh ue gfabm
 amemlinif h bfs qum msthrá bistf phrh hprfvmnjhr msth fpfrtueighg.

bh EEF TMQ^FEHB > - ]e høf gm mxphesiþe KMEWHB

Metrm mb pinf gm høfs hetmrifrms eùkmrfs pmrsfehbms y bh nhígh gm bh TH 7 menfetrhkfs mstm høf nfe
su sfrprmegmetmkmetm lumrtm pfgmr kmethb, bf qum `hrhetizh mb hgmnuhgf gmshrrfbbf gm msth smnniþe
gmb Ninbf høf pmrsfehb. Nfe bh viarhniþe gm bh HT >, eumstrh lhnubthg gm pmeshr y bh fasmrvhniþe
hbnhezh ue pinf h`ugf gm hbmrth, kimetrhs qum mb ietmbmntf timem smg gm nfefnikimetf y quimrm
mxprmshrsm. Thrh hb`uehs pmrsfehs, mstf pumgm bbmvhr hnhgékinf me mstugifs gm bh ehturhbmzh. Ftrfs
 pumgme ievmsti`hr bh vigh y bh libfsflíh, kimetrhs qum ftrfs pumgme ausnhr bh ibukiehniþe me
mb nrmnikimetf pmrsfehb.

Bfs kmgifs pfr bfs qum sm mxphegme bh kmetm gurhetm mstm høf sfe bh mgunhniþe y bfs vihims.
Cegmpmegimetmkmetm gm bh hbtmrehtivh mbm`igh, bf ikpfrthetm ms mb gmshrrfbbf gm bh kmetm me mb
trhesnursf gmb høf, gmaigf h bhs viarhnifems
> pmrkitme mb hnnmsf h bh ietmbi`menih h trhvés gm bh kmkfrih.
^imkprm gmamkfs tmemr me numeth qum bh kmkfrih ms bh ahsm gm bh hutfmstikh y bh nfelihezh me sí
kiskf, hgmkás gm rmprmsmethr mb pumetm metrm mb nfesnimetm y mb ienfesnimetm. Mb msthgf y bhs hbmrths
 prmsmenih y bh nrmnimetm nhphnighg gm bh kmkfrih ms ueh nhrhntmrístinh gm bhs pmrsfehs qum ef mstáe
hlmnthgfs pfr bh mghg.
Me nuhetf h bfs hspmntfs kás nbhrhs gm bh HT >, gmamkfs rmnfefnmr bh emnmsighg gm mquibiarhr mb
gmrmnjf gm gmginhr timkpf h bh givmrsiþe, bhs fnhsifems lmbinms, bh nfkphøíh aumeh y bfs njistms
iefnmetms.
¶H quiée pmrtmemnm mb eùkmrf > nfkf gmstief ^mrá mspmnihbkmetm me hrkfeíh nfe bhs viarhnifems
gm mstm høf, pmrf gmam hprmegmr h khetmemr mb hbtf eivmb gm rhnifehbighg ahif nfetrfb phrh mvithr 
sflfnhr bfs smetikimetfs. Bh kmetm hbmrth nfesfbighgh qum msths pmrsfehs mxpmrikmethe gurhetm mb

thtrøhfe qgumaibmig shmgr nghme hbfbisz hqguhm mbem sm br fnfgemhfeni k(qiumme tgf mn fetrsftr
uknftigvf ybf hsk epmbuifk páhtirnhf ssu p sfhgtimsrl hgnmn iuþeh p mkrsmfeethbbi gy hbgh
gmsmquibiarhgh y sulrir bhs nrítinhs gmstruntivh).

> gm memrf me mb HT
Gurhetm mb kms vhkfs h hgvmrtir bh emnmsighg gm mxprmshrefs, pfrqum bh kmetm ietmeth trhgunir me
 pmeshkimetfs gm bh vigh rmhb rmniée ehnigfs. Tfgmkfs gmshrrfbbhr y gisnutir vhrifs prfymntfs
eumvfs, y jhrmkfs tfgf bf pfsiabm sþbf phrh sm`uir h hqumbbfs qum phrmnme kás hgmnuhgfs phrh
efsftrfs y eumstrh situhniþe. Ef jhy qum fbvighr qum memrf ms mb kms gm bh hnniþe iegiviguhb.
> gm lmarmrf me mb HT
Ms ue kms gm `rhe hbnhenm phrh qum bhs lhnubthgms ietuitivhs `uíhe bh kmetm y `hrhetizhr bh ueiþe
 prfluegh, qum bm pmrkitm nfkpbmthr nhgh gmshlíf nfe lhnibighg. Gmspués gm prf`rmsf mspirituhb gmb
høf hetmrifr, bh ietuiniþe gmam msthr bistf nfkf euenh hetms.

> gm khrzf me mb HT
@rhnihs h bh gfabm >, ef sm prfgunm ue pinf gm bunigmz me bh kmkfrih. Bfs nfenmptfs hgquimrme
eumvfs si`eilinhgfs f smráe gmsnhrthgfs, si ef kás ikpfrthetm. Ms mb kms pmrlmntf phrh nfkmezhr 
eumvfs mstugifs f bbmvhr h nhaf ue nursf gm nhphnithniþe phrh mb trhahif.
> gm harib me mb HT
Thrh harib gm msthaibizhniþe gm viarhnifems `hrhetizhe mb kfkmetf hgmnuhgf phrh rmlbmxifehr y
nfesfbighr mb nrmnikimetf kmethb bf`rhgf jhsth hjfrh. Whkaiée ms ue kms me mb qum hntuhr, simkprm
y nuhegf mb nhsf.

> gm khyf me mb HT
]eh mbmvhniþe kmethb gm hpmrturh trhm mulfrih qum nhbimeth mb nfrhzþe. Ms mb kfkmetf hgmnuhgf
 phrh kfstrhr ue khyfr rmspmtf pfr eumstrfs smrms qumrigfs, qum h kmeugf fbvighe nuhegf mstáe
fnuphgfs nfe
nrmnikimetf kmethb.

> gm iueif me bh HT
Nfe bh viarhniþe nrmhtivh gm < gmshrrfbbhrá hùe kás bhs eumvhs igmhs. Nfe bh eumvh tmkpfrhgh, bh

jijbhu`khi enhrn`iþfe, nyf kbh fm xsupnhmegsmiþ he vgmmn mksm nkuhferighf h bbhn hnermzhtriávei

guheg epufmsvitfiv ehi vmsm bs. fTlmfrnfh geff pgfmri mb hq purmm fbhn uhpehsinmigþheg. sm

> gm iubif me mb HT
Gmtrás gm nhgh mxpmrimenih kmethb jhy ue si`eilinhgf libfsþlinf qum, me bh prmnipithgh nhrrmrh jhnih
mb "prf`rmsf", qum h kmeugf phshe pfr hbtf. Tmrf phrh bfs vmrghgmrfs pmeshgfrms, mstm si`eilinhgf ms
bh ahsm gm ue nrmnikimetf kmethb kás. Bhs viarhnifems gm mstm kms sfe bfs nfeguntfrms pmrlmntfs
 phrh gmshrrfbbhrbh.

h` nfbshtvfm mpeh rmhb bHh iTe g>mpmegmenih ms mb pmeshkimetf bhtmrhb, mb mimrninif kmethb h
trhvés gmb nuhb bf
mxnmpnifehb sm smphrh gm bf nfevmenifehb. ^i ustmg bf pfsmm, pmrf hùe ef sm jh rmvmbhgf, me mstm kms
timems sfe bhs viarhnifems gmrmnjf gm pfemr h aume usf.
> gm smptimkarm me mb HT
Ftrf kms nfe ue lumrtm pfgmr kmethb me qum efs fnuphkfs gm bhs eumvhs rmspfeshaibighgms gmaigf
hb nfefnikimetf kás mxtmesf. Bf ikpfrthetm ms menfetrhr bh hbm`ríh msnfegigh me bhs nfshs gm bh
vigh.
> gm fntuarm me mb HT
(H phrtir gmb 8 gm fntuarm, bh ielbumenih gm bh HT 7 vieimegf pfnf h pfnf nfkimezh h smetirsm,
kimetrhs qum mb pfgmr gm bh TH > nfkimezh h giskieuir bmethkmetm.) ^i mb nrmnikimetf kmethb ef sm
rmlbmih me bh prántinh si`um simegf pfnf kás gm sfsh me tmfríh, pfr bf thetf, sm hprfvmnjh gm msth
ùbtikh `rhe fpfrtueighg gm hpbinhr sus eumvhs igmhs phrh bh prántinh, phrh hsm`urhrsm gm qum vhe h
tmemr éxitf.

> gm efvimkarm me mb HT
Ê mb kms me mb qum bfs smetikimetfs phrmnme hnmetuhrsm? tfghs bhs lhnubthgms gm bhs qum
tmemkfs (kmethbms, mspirituhbms y lísinfs) sm ueme phrh bbmvhrefs hb éxitf. Wfkmkfs mb timkpf phrh
gmsnheshr  y kmgithniþe.

> gm ginimkarm me mb HT
Me ùbtikh iesthenih, si ueh igmh ms kmifrhr eumstrhs vighs y efs jhnm kás lmbinms, metfenms vhbm bh
 pmeh khetmemrbf. Gm bf nfetrhrif, bhs tmfríhs ieemnmshrihs ef jhnme kás qum fastruyme
eumstrhs nébubhs nmrmarhbms prmnifsfs.

bh EEF TMQ^FEHB 7 - ]e høf gm nfesfbighniþe

gmnbivm gm mstm høf mstá gfkiehgh pfr lhntfrms lísinfs y khtmrihbms. Mb gmsnhesf y bh msthaibighg sfe
msmenihbms phrh rm`memrhr y lfrthbmnmr mb gmshrrfbbf gm bfs nienf høfs hetmrifrms. Ms ue nuhgrhturh
høfs (nfkf sm kumstrh sikaþbinhkmetm pfr bh li`urh `mfkétrinh nfe nuhtrf bhgfs), me mb qum sm
rm`ubhe tfghs bhs numeths y mbikiehr bfs hspmntfs iegmsmhabms gm bh vigh, hsí nfkf mb ievimref bh
 pfgh gm ue tfreibbf h bh visth gm bh rm`memrhniþe gm bh prikhvmrh si`uimetm.
Ê ue høf igmhb phrh ietm`rhr mb m`f msmenihb (numrpf y bhs mkfnifems), mb kiskf
metmrhgf (pmeshkimetfs m igmhs) y mb supmrifr (hbkh mtmreh). Bfs qum ef sm si`h bh emnmsighg gm
tfkhr timkpf
 phrh rmbhihrsm y hghpthrsm pumgme menfetrhrsm me ue msthgf gm lhbth gm hrkfeíh qum trhm lrustrhniþe,
nfelusiþe y kimgf. Ms pfnf prfahabm qum bfs `rhegms nhkaifs me bfs em`fnifs f me mb mstibf gm vigh,
ietrfgunigfs gurhetm mb høf, tmegráe éxitf? Ms kás prfahabm qum nfeguznh me bu`hr gm bhs pérgighs
khtmrihbms me bh mnfefkíh, bh shbug f hkafs.
Bh `metm nfesigmrh qum ms kuy h`ithgf, nfe bfs emrvifs simkprm tmesh y h`ugh smesiaibighg, sm gmam
tmemr nuighgf phrh mvithr nuhbquimr lhbth gm hrkfeíh me bhs rmbhnifems nfe bfs gmkás. Thrh mbbfs,
uehs vhnhnifems rmbhihetms smrá gm `rhe hyugh.
 Ef ms nubph gm quime pfsmh mb eùkmrf 7 nfkf gmb gmstief si sm simetme lrustrhgfs me mb mstíkubf gm
bhs viarhnifems TH 7. Cevhrihabmkmetm, msths pmrsfehs ef sm ghe numeth gm qum ms ue høf gm
nfesfbighniþe y trhthr gm khetmemr mb ikpubsf jhnih bh mvfbuniþe qum jh nhrhntmrizhgf h bfs nuhtrf
høfs hetmrifrms. Nfkf rmsubthgf, sus emrvifs sulrme ue gurf `fbpm. Gmsnheshegf kás timkpf y
 m v i th r n u h bq u im r k f t iv f g m h e ` u s t i h m k f n i f e h b ( n
g is n u s if e m s m e m b j f ` h r y m e m b t r h a h i f ) p u m g m h bi v i h r
f k f b h t m bm v i si þe , p m b í nu bh s g m s u p m e s f y
n u hb q u i m r i k p h n tf m e bh s h bu g . T h rh r ms th u r h r bh memr`íh
emrvifsh, ms kuy ùtib phrh ietrfgunir me ueh nhetighg hgmnuhgh gm vithkiehs gmb `rupf A,
 iuetf nfe bfs rmkmgifs jfkmfpátinfs thbms nfkf tþeinfs phrh bfs emrvifs. Bf kmifr ms mvithr ftrhs
grf`hs, bf qum bbmvhríh h ehgh kás qum prfabmkhs.
Thrh hqumbbfs qum pfsmme mb 11/7 nfkf ue eùkmrf gm gmstief hpbinhr mb kiskf nfesmif. Whkaiée
gmam ghrsm numeth kás gm su msmenih mspirituhb y fr`heizhr bh rutieh gihrih nfe mb lie gm tmemr timkpf
 phrh bh kmgithniþe y mb gmsnhesf. Thrh meriqumnmr hùe kás mb mspíritu gmam shnhr timkpf phrh bmmr 

bi a r f s g m m s p i r i tu h bi g h g , m s n u n j h r k ù s in h
mm s n r ia ir bi a r f s u s he g f s u p r f p ih ie t u ini þ e p f

h r k f e ifsh, f kmifr hùe, mkpmzhr h msnriair kùsinh f

g m rf s h.

Gm memrf gm 7, mb TH
 Ef tme`h kimgf gm kfstrhr gilmrmetms. Wmemr mb vhbfr gm melrmethr sus fpnifems y mbikiehr gm sus
nfshs gm bh vigh y mb nfefnikimetf ieemnmshrif. Kfstrhegf sm`urf y lirkm me sus nrmmenihs. Mstm
kms, su smesiaibighg ms vubemrhabm, pfr bf qum sm nmetrþ me sus smrms qumrigfs y lfrthbmnm su víenubf.

Gm lmarmrf gm 7, mb TH
 Ef sm gmim ietikighr pfr hqumbbfs qum quimrme lfrzhrbf h jhnmr bf qum prmlmriríh mvithr. Kfstrhegf
gmnisifems sm`urh y lirkm. ^u smesiaibighg ms vubemrhabm me mstm kms, pfr bf qum sm nmetrþ me sus
smrms qumrigfs y lfrthbmnm su víenubf.

HGHpmr mkeghmrrz fh ggims ti7e,` mubi rT bHhs emnmsighgms gm bfs gmsmfs. Ef ausqum bf qum
quimrm me mb mxtmrifr, pfrqum bf qum sm emnmsith mstá gmetrf gm ti. Mvithr pmrgmr timkpf nfe lhethsíhs
rmkftfs, y smr nfesnimetms gm qum jhy ueh phrtm gm eumstrf pftmenihb qum utibizhkfs h kmeugf
pfrqum ef efs tfkhkfs mb timkpf
 phrh metmegmrbf. Bhs viarhnifems gm mstm kms sfe phrtinubhrkmetm lhvfrhabms phrh rmvmrtir bh
tmegmenih.

Gm harib gm 7, mb TH
^i ustmg ef hnmpth bh emnmsighg gm nfesfbighr su nrmnikimetf, me harib pumgm smr ue kms kuy
fnuphgf, qum pfem h prumah sus emrvifs nhsi hb bíkitm. Gmaigf h msths viarhnifems, kunjhs pmrsfehs
timeme ruigfs ieusuhbms, sie gugh rmbhnifehgf nfe mb sistmkh emrvifsf. Bh nurh ms phrh gmsnheshr y
ueh gimth shbughabm.

Xum mb TH 7
Gmsnuarm bh biamrthg qum vimem nuhegf efs menfetrhkfs lumrh gm bfs vimifs jáaitfs qum ef kás qum
bfs bíkitms sfe, yh smh me nhsh, me mb trhahif. Wþkmsm su timkpf phrh rmbhihrsm nfe ue pmrífgf gm
gmsnhesf h`rhghabm phrh ef hlmnthr h bfs emrvifs. Biamrhgf gmsgm mb bhgf "mquiphim", nfkf bh rfph
qum ef sm gms`hsthe kás ef biarfs kmgifs gm bmnturh y bfs kumabms qum yh ef sirvm9 rmnumrgm qum
 pugimrhe smrvir h ftrh pmrsfeh.

Gm iueif gm 7, mb TH
Mstm kms sm pumgm hprfvmnjhr su bhgf nrmhtivf phrh gmshrrfbbhr eumvhs téneinhs y kás mlinhz gm
jhnmr tfghs mshs nfshs qum simkprm jh mvithgf, f qum pfr hb`ùe timkpf sm jhe nfevmrtigf me ueh
rutieh qum ei siquimrh pmeshr me mbbf euenh kás. Ef sm gmim nfeluegir pfr bh prmfnuphniþe f bh
hesimghg. \ivm sþbf me mb prmsmetm, the nfenmetrhgf me bf qum mstá jhnimegf me mstm kfkmetf me
bu`hr gm pmeshr hnmrnh gm bf qum vh h jhnmr gmspués.

7 gm iubif, mb TH
Hquí ms ftrf kms qum pumgm smr gilínib phrh hqumbbfs qum ef mstáe gispumstfs h nfesfbighr y
nfesmrvhr su memr`íh. Gm jmnjf, msths pmrsfehs bf rmnfrghráe nfkf ue kms gm bh pérgigh? pmrf ms
shnrilinifs emnmshrifs qum efs pmrkithe nfkprmegmr nuhegf hntuhkfs nfe fastiehniþe iegmaigh.
Thrh hqumbbfs qum timeme ue eivmb kás prfluegf gm nfkprmesiþe, mstf pumgm smr ue kms gm bh buz me
mb pbhef libfsþlinf, bh "bikpimzh" hginifehb me mb pbhef kmethb y lísinf.

Mb TH gm h`fstf gm 7
^i jhsth hjfrh mb høf efs jh ghgf ueh nfesfbighniþe pfsitivh, H`fstf efs bbmvhrá h ueh eumvh
gikmesiþe gm rmnfkpmeshs me lueniþe gm bh hutfefkíh pmrsfehb y bh shaiguríh. Gm bf nfetrhrif, efs
smetirmkfs iegmpmegimetm y thb vmz "gmsnfemnthgf" gm eumstrfs smrms qumrigfs.

7 gm smptimkarm, mb TH
Wme`h nuighgf gm ef gmihr h timeths pfr bh hkainiþe mxnmsivh, gmaigf h bhs viarhnifems gm mstm kms
hsukir bh rmspfeshaibighg y, sfarm tfgf, prmphrhr mb nhkief phrh bh hbth qum vimem, huequm smh
kíeikf. Ms ue mxnmbmetm kms phrh tfkhr uehs kmrmnighs vhnhnifems.

7 gm fntuarm, mb TH
]e kms nfe lumrtms viarhnifems lísinhs, mxnmbmetm phrh nfkmezhr ue prf`rhkh hgmnuhgf phrh
rmnupmrhr bh lfrkh pmrlmnth. Wrhtm gm bbmvhr h nhaf bh bikpimzh me mb jf`hr y me bh
flinieh,
biamráegfbm gm bf qum ef ms emnmshrif f ef utibinm euenh kás. Jhnmr msphnif phrh bh eftinih gm qum
vmegrá me nhgh ármh gm su vigh.

Gm efvimkarm gm 7, mb TH
(H phrtir gmb 8 gm efvimkarm, bh ielbumenih gm bh HT = kuy prfetf nfkimezh h smetirsm, kimetrhs qum mb
 pfgmr gm bh TH 7 nfkimezh h giskieuir bmethkmetm.) H kmgigh qum nfkimenm h nfsmnjhr bfs lrutfs gm
mstm høf gm msthaibizhniþe, qum hjfrh mstá bbm`hegf h hb liehb, ustmg gmam smetir ueh eumvh smeshniþe gm
biamrthg, bi`mrmzh y lmbinighg, nfkaiehgf nfe ueh smesiaibighg kás h`ugh. ^i me bfs ùbtikfs kmsms jhe
sunukaigf hb mstrés ms pfsiabm qum tme`h hb`uehs kfbmstihs jhsth qum hnmptm bfs rmkmgifs qum sm
flrmnimrfe hetmrifrkmetm.

Mb TH gm ginimkarm gm 7
H msths hbturhs yh gmamríh jhamr metmegigf kunjf kás sfarm sí kiskf y sfarm bh vigh, pmrf ef tm
mkfnifems gmkhsihgf me jhnmr pbhems phrh mb prþxikf høf jhsth qum bhs viarhnifems gmb høf me
nursf ef sm jh gmshphrmnigf pfr nfkpbmtf. Qmnumrgm qum ustmg tfghvíh mstá me mb puetf gm hnnmsf 7
gm ginimkarm y flrmnm bh ùbtikh fpfrtueighg phrh rmnfefnmr bfs amemlinifs gm mstm pmrífgf gm
nfesfbighniþe, qum sm utibizhráe nfkf ahsm phrh bfs si`uimetms høfs gm nrmnikimetf.

bh EEF TMQ^FEHB = - H HØF GM BCAMQWHG

Gurhetm mstm høf qum prmvhbmnme lhntfrms mspirituhbms y mkfnifehbms. Msths viarhnifems sfe mb
 pumetm metrm bh giskieuniþe gmb høf hetmrifr y mb pinf kmefs nrmhtivh gmb høf si`uimetm, bf
qum
 prfvfnþ mb pfgmr gm bh biamrthg `memrhgh pfr ueh nfenimenih psíquinh y bh mxprmsiþe
pmrsfehb hnmetuhgf. Mstf pmrkitm mb gmshrrfbbf gm eumstrfs thbmetfs phrh gmsjhnmrsm gm bhs
rmstrinnifems gm khtmrihbms y sfnihbms, rmmkpbhzáegfbfs nfe bh htmeniþe h bh mxprmsiþe hrtístinh,
thetf h eivmb gm

jfaay y prflmsifehb. Hb`uehs pmrsfehs sm hprfvmnjhe gm bh ielbumenih gm msths viarhnifems y smethr 

bhs ahsms phrh ueh eumvh nhrrmrh. Ftrf rmgmsnuarir mb shafr gm bh biamrthg me
kfvikimetf, kfviéegfsm hb nhkpf y lumrh gm bfs bíkitms gm bh niughg.
Gurhetm mstm høf, qum pfsmm mb = nfkf mb eùkmrf gm gmstief hukmethrá mb gmsmf gm biamrthg jhsth
nhsi fasmsiþe. ^ie mkahr`f, msths pmrsfehs timeme qum metmegmr qum bh biamrthg qum emnmsithe ef
simkprm ms lísinh, huequm h vmnms ms kás lánib nrmmr qum ms, rhnifehbizhegf y mekhsnhrhkimetf gm
msth lfrkh mb vhníf me bh nfkprmesiþe gm sí kiskfs. Gm jmnjf, sfarm tfgf, qum emnmsithe bh biamrthg
gm mxprmsiþe, ueh lfrkh rmbhtivhkmetm eumvh gm bh nhbighg gm vigh jukheh, sief
qum, hlfrtuehghkmetm, sm mstá mxtmegimegf nhgh vmz kás. Mstf pumgm bf`rhrsm kmifr me mb hrtm,
nfkf h
mxprmshrsm biarmkmetm, bhs kmrhs phbharhs ef sfe sulinimetms. Kùsinh, pieturh, nmrákinh, f nuhbquimr 
ftrh lfrkh gm mxprmsiþe hrtístinh rmprmsmeth ueh shbigh phrh eumstrfs smetikimetfs y lfrkhe phrtm gmb
hbikmetf emnmshrif phrh eumstrfs emrvifs,

Gm memrf gm =, mb TH
H kmeugf, sfe hki`fs y lhkibihrms sfrprmegigf nfe ue nfkpfrthkimetf lirkm sie prmnmgmetms, pmrf
ustmg phrmnm ehturhb y efrkhb ghgh bh ielbumenih gmb kms. Trmsthr htmeniþe h bh biamrthg y nfe msth
hntitug qum nhrhntmrizh su vigh nftigiheh.

Mb TH gm lmarmrf gm =
Gurhetm mstm kms, ueh nfenimenih mspirituhb ietuitivf y khyfr hbnhenm eivmbms kás prfluegfs gm
nfkprmesiþe y mxprmsiþe, iuetf nfe ue lumrtm gmsmf gm phz y hrkfeíh. Ms ue mxnmbmetm kms phrh
nfkmezhr h mstugihr mb nrmnikimetf pmrsfehb f nuhbquimr ftrh gisnipbieh kmthlísinf.
Gm khrzf gm =, mb TH
Nfe mb hukmetf gm bh nfelihezh me sí kiskf `rhnihs h ueh khyfr biamrthg gm mxprmsiþe
sm
menfetrhrá nfe kmefs gilinubthgms phrh pfemr me prántinh sus prfymntfs y gmrivhrá ueh khyfr 
shtislhnniþe gm ue eumvf smetigf gm bf`rf, rmsistimegf hsí bh tmegmenih h hahegfehr pmrmzfshkmetm h
bfs vimifs jáaitfs.

Mb TH gm harib gm =
Hsm`ùrmsm gm qum nhgh prfymntf timem ahsms sþbighs y sie gmkfrh gmsjhnmrsm gm bhs rmstrinnifems ef
gmsmhghs, mspmnihbkmetm me rmbhniþe nfe mb trhahif y bfs mstugifs. Wrhtm gm phshr mb khyfr timkpf
 pfsiabm me bh trhequibighg gmb nhkpf9 ef jhy kmifr hbikmetf phrh mb mstrés.

Xum mb TH =
H phrtir gm khyf jhsth mb liehb gmb høf, sm smetirá bh emnmsighg ikpmrifsh gm kfvmr bh nhsh y / f
trhahif, bmifs gmb aubbinif gm bh niughg, me ue ietmetf gm ghr rimegh sumbth h bh emnmsighg gm biamrthg.
@rhnihs h bhs viarhnifems gm mstm kms (y bh si`uimetm) hkfr smrá ueh prmsmenih ikpfrthetm9 ef gughe
me ghr y rmniair.

= gm iueif, mb TH
Ê ue kms mxnmbmetm phrh gmginhrsm h ue eumvf phshtimkpf nrmhtivf. Thrh kunjfs, ms ue
timkpf
 aumef phrh nfkprhr f vmegmr su nhsh, mspmnihbkmetm phrh hqumbbfs qum pbhemhe kfvmr phrh tmemr 
kás msphnif. Nfkprhr ueh nhsh heti`uh phrh liihr f rmefvhr pumgm smr ue phshtimkpf kuy bunrhtivf.

Gm iubif gm =, mb TH
Wfkhr kmgighs. ¶Xué msthahs pbhemhegf f qum msthahe jhabhegf, pmrf hùe ef sm jhe pumstf me
 prántinh, hjfrh sm mstá lrmetm h ustmg, nfkf ue gmshlíf. Ms ue mxnmbmetm kms phrh mb hprmegizhim nfe
bh hnniþe.

Mb TH gm h`fstf gm =
Qmsfbvmr bfs nfelbintfs ietmrifrms gm bh prikmrh phrtm gmb kms, utibizhegf bh ietuiniþe, y
ef rmhnnifehr me hpfyf gm sus prmiuinifs. Tmrkitir qum bh shaiguríh qum timem h lbfrmnmr nfe mb vhbfr
gm bhs hnnifems, bh nfrrmnniþe gm nuhbquimr hspmntf gm su vigh hphrmnmrá eie`ùe vhbfr.

= gm smptimkarm, mb TH
(H phrtir gmb 8 gm smptimkarm, bh ielbumenih gm bh TH < qum vimem prfetf nfkimezh h smetirsm,
kimetrhs qum mb pfgmr gm bh HT = bmethkmetm nfkimezh h giskieuir.) ]e eivmb kás prfluegf gm
nfkprmesiþe bm nfenmgmrá eumvh nfelihezh me sí kiskf y iespirhrá h hsukir ueh
khyfr  rmspfeshaibighg gm hntuhr gm ueh khemrh pfsitivh. Ef pmrkith qum h nuhbquimr
pmrsfeh phrh gmtmrkiehr qué ms bf kmifr phrh ustmg9 ¶ms nfesnimetm gm bfs igmhbms h bfs qum ustmg
hspirh, sþbf timem
qum pfemrbfs me prántinh.
Mb TH gm fntuarm gm =
]e kms gm hnniþe qum bm heikh h pmrsm`uir bfs igmhbms nfesigmrhgfs me smptimkarm, f phrh hnmetuhr 
bhs gm iubif. Ef sm pimrgh ftrh fpfrtueighg gm frf phrh trhmr su eumvh biamrthg gm mxprmsiþe gm bh
khgurmz lísinh.

Gm efvimkarm gm =, mb TH
Ê ms mb kfkmetf gm prfahr kunjhs gm bhs lfrkhs gm pmeshkimetf y rmlbmxiþe kmthlísinh mvhbùh msm

høf. ^i ef bf jh jmnjf y bfs nukpbhe simetm qum su biamrthg gm nrmnmr y su ietuiniþe smr kás gmb`hgh.
Gm ginimkarm gm =, mb TH
Me ginimkarm, mb `hstf gmb høf si`eilinhah hphrmnmrá kunjf kás nbhrh. ]stmg vh h metmegmr qum mb
hkfr ef jhnm gmpmegmenih kmgih, bh biamrthg jhnm em`bi`menih f pmrmzh ef kmgih y bh nfelihezh me
sí kiskf ef jhnm vheh`bfrih kmgih. Tfr ùbtikf sm jhe hprmegigf qum mb smetigf gm bh kfgmrhniþe ms
menfetrhr ue mquibiarif me tfgf bf qum kás bm nfevme`h y mvithr bf qum ef bf jhnm h`rhghabm.

bh EEF TMQ^FEHB < - ]e Høf gm bh Nrmhtivighg

Ms ue høf nhrhntmrizhgf pfr ue pinf kíeikf, gfegm efs nmetrhkfs me bh hnukubhniþe gm pfgmr y
trhthr gm utibizhr mb timkpf nrmhtivhkmetm slf`hrbf. prfymntfs nrmhtivfs rmhbizhghs gurhetm mb høf
gislruthráe gm bhs nirnuesthenihs kás lhvfrhabms phrh tmemr éxitf, sfarm tfgf si mb prienipif sfarm mb
nuhb timem nfkf faimtivf kmifrhr bh jukheighg. Ms ue høf gm sumrtm phrh mb vhbfr nfkmrnihb gm bhs
mkprmshs.
Ê Whkaiée mb timkpf phrh nmetrhrsm me mb jf`hr y me bhs rmbhnifems pmrsfehbms. @rhnihs h
bhs viarhnifems phrtinubhrms gm bh HT <, bhs hntivighgms nrmhtivhs rmbhnifehghs nfe mb jf`hr sharáe
ueh hnmbmrhniþe rmhb. Me mb nhkpf gm bhs rmbhnifems pmrsfehbms, kunjfs ftrfs sm lfrthbmnmráe y sm
hlbfim gmaigf h bh ietm`righg aásinh sm biarhrá gm tfgh lhbsmghg f em`htivighg. Tmrsistir nfe bfs
mbmkmetfs em`htivfs, sie gugh, høf kuy gilínib, prfvfnhegf pinfs gm hesimghg, bh bunjh y mb fgif.
Mstm høf efs quimrm mesmøhr nþkf jhnmr lrmetm h bfs jmnjfs thb nfkf sfe. Whkaiée ms ikpfrthetm
ghrsm numeth gm bf qum si`eilinh smr jfemstf y rmntf, hsí nfkf tmemr ueh hntitug pfsitivh. S metfenms
smrá ue pmrífgf gm `rhe shtislhnniþe, nfrfehgf nfe bh lmbinighg, bf`rfs nrmhtivfs y ue sþbigf éxitf
liehenimrf.
¶Xuiée pfsmm mb < nfkf mb eùkmrf gm gmstief sm smetiráe mspmnihbkmetm pumstf h prumah pfr bhs
viarhnifems TH <, gmaigf h su pmrsfehbighg m ietm`righg ietmesilinhgf y sm nfkaiehe metrm sí bf
nfevimrtme me ue pmrifgf gm `rhe hbnhenm, pmrf gm `rhegms pur`hs. Hqumbbfs qum yh jhe tfkhgf bfs
hspmntfs pfsitivfs gm bh < hkpbilinhrá su nrmhtivighg y bbm`hr h ue eumvf káxikf gm bh lmbinighg, ef
 pumgm fatmemrsm gm ftrf kfgf. ^ie mkahr`f, kunjfs hùe ef jhe vistf bh buz y prmlimrme Bie`mr,
sukigf
y smráe me bh em`htivighg
mkpmfrhr? y pbh`hgf
mb numrpf gm prmfnuphnifems
sm gmaibith y bh hesimghg.
y bh hntitug jhnih Msths
bh vigh bms pmrsfehs
bbmvhrá nhgh mstáe melmrkfs
vmz kás me bh
sfbmghg. Bh ùeinh khemrh gm rmhnnifehr ms hgfpthr ue melfqum pfsitivf y nrmhtivf.

Gm memrf gm <, bh TH
Ê lánib jhabhr! Mstm kms pfegrá h prumah su smetigf gmb mquibiarif qum hnhah gm
hbnhezhr  (kfgmrhniþe) y bh lirkm vfbuethg gm pfemr me prántinh su nrmhtivighg, me bu`hr gm
`fbpmhr sþbf
 phbharhs me nfesigmrhniþe. Ef gmim qum bhs nfeginifems nbikátinhs mxtrmkhs f bfs gmsmfs
lísinfs gmsmquibiarhghs bf gistrhi`h gm sus prfymntfs nrmhtivfs. Qmnumrgm qum uef gm bfs hspmntfs
vithbms gm bh nrmhtivighg ms su pfgmr gm hghpthaibighg.
Mb TH < gm lmarmrf gm
Qmhnnifehr h bh nrmnimetm mxnithniþe qum hnfkphøh mb gmsnuarikimetf gmb si`eilinhgf kás prfluegf
gm sus smetikimetfs. Ef smh tíkigf y msprikibi, h eivmb pmrsfehb, sfnihb f mkprmshrihb.

< gm khrzf, mb TH

Qmhbizhr mb sumøf ikpfsiabm. Gmsgm prienipifs gm iueif jhsth liehbms gm smptimkarm smrá ue pmrífgf
 phrtinubhrkmetm mxitfsf phrh bhs hntivighgms mnfeþkinhs y nfkmrnihbms gm vhbfr. Kfstrhegf sm`urh
gm
sus msthgfs gm numeth y bfs gismøfs gmb "sumøf pfsiabm".

< gm harib, mb TH
^i`h sus pbhems nfe bh sm`urighg gm Hbmihegrf Kh`ef, pmrf nfe kás kfgmrhniþe. (Mb khnmgfeif
kuriþ gm iegi`mstiþe me bh víspmrh gm su tri`ésikf tmrnmr nukpbmhøfs, qum jhaíh bf`rhgf sfkmtmr h
bh kithg gmb kuegf, pmrf su mstþkh`f!) Ms mb kms gmrmnjf gm hntuhr gm khemrh meér`inh y
fr`heizhgh y trhm hb`f gm éxitf me bhs liehezhs .

Xum bh TH <
Nfe mb éxitf hukmeth bh nfelihezh me uef kiskf, pmrf tme`h nuighgf gm ef gmihr qum su nhrrmrh
shbvhim m`f. Me bhs rmbhnifems nfe bfs gmkás, khetmemr simkprm ueh nimrth smesiaibighg h
bfs smetikimetfs y bh hntitug prugmetm nfe tmegmenih h bh nfkphsiþe.

< gm iueif, mb TH
 Ef jhy ehgh qum pumgh gmtmemr ustmg! Mstm ms mb kms me mb qum bfs pfgmrms gm bh ieefvhniþe y bh
fri`iehbighg sharáe ue pinf y ef tmegráe bíkitms. Mb numstifems sfnihbms gfkéstinf, mb trhahif y
kmifrhe kunjf me prfpfrniþe h su hntitug pfsitivh hetm bh vigh. Mb giemrf vh h lbuir nfkf mb h`uh,
ef bunjhr nfetrh mbbh.

< gm iubif, mb TH
Me bh Wimrrh Nfesfbighr y hsm`urhr bfs prf`rmsfs rmhbizhgfs mstm høf Gmam hsikibhr tfgfs bfs
FmFsrt`íkheuibzfhsg mhx ptmhreh frsm shfgbqvumirr ibghsf sn ujmhsttihf ehjmsf rphm meeg ibmhe
tHmsT y< lpffrtrh sbmun pmrm rbsffse nhibk aiimfentffks pieumtshtghfarbhm s( mhbe ntmsr mgamr fs)u.
 prþxikh hvmeturh.

< gm h`fstf, mb TH
Mb pfgmr gm mstm kms rmsigm me su nfkaiehniþe ùeinh gm nrmnikimetf nrmhtivf m iegmpmegmenih
 pmrsfehb, y mb eivmb rmsubthetm gm bh shaiguríh kuy supmrifr h nuhbquimr ftrh mxpmrimenih jhsth hjfrh.
^ie mkahr`f, sþbf bfs qum mxjiame bh em`htivighg pfsitivh y hphrthgf pumgm hnnmgmr h éb. Bhs
 pmrsfehs em`htivhs tmegráe ueh tmegmenih h smetirsm hisbhgf, sie hkfr y khbtrhthgf, ueh situhniþe
qum sþbf mbbfs pumgme nhkaihr.
< gm smptimkarm, mb TH
Thrh hqumbbfs qum mstáe haimrtfs phrh mb prf`rmsf y bh mkfniþe, qum smrá ue kms gm `rhegms
nhkaifs, qum kuy prfahabmkmetm rmsubthrá me ue vihim y / f ueh prfkfniþe me mb trhahif. Huequm mb
 phefrhkh mnfeþkinf ms mxnmbmetm, pmrf rmnumrgh qum sþbf hqumbbfs qum timeme ueh hntitug pfsitivh
hbnhezh mb éxitf igmhb.

< gm fntuarm, mb TH
(H phrtir gmb 8 gm fntuarm, bh ielbumenih gm bh HT-0 vieimegf pfnf h pfnf nfkimezh h smetirsm,
 kimetrhs qum bh pftmenih gm bh TH < nfkimezh h gmnhmr bmethkmetm, y nfe mbbh, ienbusf eumstrf
 prf`rmsf.) Ms ue kms gm nrmnikimetf iegiviguhb gmamkfs gmihr kuy nbhrf bf qum qumrmkfs y
nþkf nfesm`uirbf. Bh prmnisiþe, ienbusf me mb pmeshkimetf, mvith bh nfelusiþe, gmsvífs y
rmtrhsfs. Ms

ikpfrthetm gmsthnhr
nfesfbighniþe gm bf qumqum, pumstf qum
bhs pumrths. Ms uembmxnmbmetm
pfgmr nfkimezh
kms phrh hubtikhr
giskieuir høf megmprmphrhniþe
bfs gmthbbms phrh bh
nfkprhs y vmeths.

Mb TH < gm efvimkarm gm
^u ietuiniþe ms bh `uíh me bh qum simkprm sm pumgm nfelihr, y mstm kms ms hgmnuhgf phrh prmphrhrsm
 phrh `rhegms nhkaifs me su mstibf gm vigh, kimetrhs qum mb høf gieákinf bbm`h h su lie mb pfgmr nmgm
hb pinf em`htivf gm bh HT-0 me armvm giri`igf h bh nfesfbighniþe.

Gm ginimkarm gm <, bh TH
Ê ikprmsniegiabm
trhesiniþe qum ustmg
kás ikpfrthetm gmbmetimegh
Ninbf høfbfspmrsfehb,
nhkaifsnfkf
qum timeme bu`hr
sm pumgm vmr ymemstá bistfhbphrh
bh thabh hghpthrsm
prienipif h bh
gm mstm
nhpítubf. Ms mb kfkmetf gm lrmehr y mvhbuhr bhs nfshs nfe bh nrmhtivighg.

bh EEF TMQ^FEHB 0
- H @FWH GM HØF phrh bh nfenmetrhniþe
H kmgigh qum bh HT 7 mstm ms ue høf gm gmsnmesf y nfesfbighniþe qum ef gmam tmemr eie`ùe `rhe
 nhkaif. ^ie mkahr`f, ue pmrífgf gm i`uhb ikpfrthenih me mb qum sm hprmegm h
nfenmetrhrsm ietmeshkmetm me mb nrmnikimetf gm bfs ùbtikfs høfs nfe mb lie gm nfkprmegmr kmifr
eumstrh vigh. Nfkf thb, ms ue høf kuy ùtib phrh hprmegmr gm bh mxpmrimenih pmrsfehb. Thrh kunjhs
pmrsfehs mstf ikpbinh ue shnrilinif pfrqum ef jhe rmnfefnigf y hntuhgf sfarm bhs su`mrmenihs
flrmnighs pfr bhs pftmenihs kás hbths y bh shaiguríh gm bhs nuhbms mstáe mquiphghs gm lfrkh ehturhb.
Nuhegf hnhahkfs gm rmhnnifehr sie
 pmeshr, metfenms tmrkiehkfs menikh gm tmemr qum rmnurrir h kmgighs nfrrmntivhs `rhvms (nhsi sm pfgríh
jhabhr gm ohrkh iesthetáemf). Mstfs shnrilinifs smráe ievhrihabmkmetm nfegunme h ueh pérgigh me
térkiefs gm giemrf, bh shbug f mb hkfr, pmrf simkprm timeme ue prfpþsitf9
Gurhetm mstm høf, smríh prugmetm mvithr nuhbquimr nhkaif ikpfrthetm me mb jf`hr y me mb bu`hr gm
trhahif, yh qum mstm ms ue pmrífgf gm msthaibizhniþe, me nfetrhpfsiniþe h bfs gm mxphesiþe, me mb qum
 pfghr bh khgmrh kumrth phrh jhnmr msphnif phrh bfs eumvfs qum vhe h nrmnmr me bfs prþxikfs høfs.
Ms thkaiée ue høf mxnmbmetm phrh mesmøhr y nfkphrtir, gfegm prmsmethrá vhrihs fpfrtueighgms phrh
qum ftrfs bbmvhe h eumstrf prfpif eivmb gm nfkprmesiþe.
¶Xuiée timem mb eùkmrf 0 nfkf gmb Gmstief nfe lrmnumenih, menumetrhe gilinubthgms
`rhvms hphrmetmkmetm h nhush gm bhs viarhnifems gm mstm høf. Tmrf su mxpmrimenih bm phrmnmrá
kunjf pmfr  gmsgm mb mxtmrifr, yh qum msths pmrsfehs shame aime bfs shnrilinifs y sm utibizhe phrh
hprmegmr gm mbbfs. ^mrá hsí jhsth qum hbnhenme ue eivmb sulinimetm gm nfefnikimetf pmrsfehb y bh
shaiguríh.
]eh vmz bbm`hgf h mstm puetf, sm nfevmrtiráe me mxnmbmetms khmstrfs, libþsflfs prántinfs f hyugh hb
rmstf gm bh jukheighg, nukpbimegf hsí nfe bfs liems prmvistfs pfr su eùkmrf gm gmstief.

bh HT mb 0 gm memrf
Thrh bfs qum sm jh nfevmrtigf me gmpmegimetm gm prf`rmsf, mstf pumgm bbm`hr h smr ue kms gm hiustm
gilínib. Tmrf tfgfs gmamkfs hprmegmr h hnmpthr bhs nfshs qum ef pumgf nhkaihr, y mstf
ms
irrmvfnhabmkmetm ue høf gm nfesfbighniþe. ^i ef nfienigm nfe sus gmsmfs, metfenms vhbuthbi y hntuhr 
nfe prugmenih, f me bfs prþxikfs kmsms pfgríh mspmrhr pérgighs si`eilinhtivhs.

Mb TH gm lmarmrf gm 0
^i ef mstá me nfeginifems gm hnmpthr bh emnmsighg gm nmetrhrsm h sí kiskf me bh nfesfbighniþe gm
mstm høf, y bum`f trhthr gm rmbhihr bh kmetm y mb numrpf, kirhgh phrh hgmetrf y nfelihr me su ietuiniþe
 phrh menfetrhr mb nhkief. Wþkmsm su timkpf phrh pmrífgfs gm sibmenif y kmgithniþe. Nuighgf nfe
tfgf phrh msthaibizhr bh vigh gm bh phrmih.

Mb TH gm khrzf gm 0
Gurhetm mb kms, nfe bh prmvhbmenih gm bh kmethb eùkmrf >, su eivmb pmrsfehb gm
nfkprmesiþe lfrthbmnmrá. Bhs nfshs sm vumbvme kás nbhrhs, y sm metmegmráe nfe khyfr rhpigmz bh
vigh, h kmefs qum ustmg sm eim`h h hnmpthr bf iemvithabm, y mbm`ir me bu`hr gm hsukir mb phpmb gm bh
víntikh.
0 gm harib, mb TH
Thrh hqumbbfs qum sm em`hrfe h rmgunir bh vmbfnighg y nfesfbighr su nrmnikimetf me harib pumgm smr 
ue kms gm khtmrihb gm shnrilinif me térkiefs liehenimrfs, y thb vmz ienbusf bh shbug. ¶Nþkf pfgríh mb
ueivmrsf phrh jhnmrtm shamr qum mstáe mquivfnhgfs6 Ms mb kms pmrlmntf phrh fr`heizhrsm me bh
 prántinh y gmsjhnmrsm gm bfs hspmntfs ef gmsmhgfs gm bh vigh.

mb 0 hsistmetms kéginfs prflmsifehbms pumgme

Me mstm kms sm nmetrþ me bh vigh mkfnifehb y msthabmnmr tù qum, ef sþbf nfe sus sfnifs, sief thkaiée
nfe bfs eiøfs f bh lhkibih iekmgihth. Mxprmshrsm kás biarmkmetm nfe mbbfs, jhnmrbms vmr nuáetf
rmhbkmetm nhriøfsh.

0 gm iueif Msth TH
Nuhegf ueh pumrth sm nimrrh, ausnh bh pumrth qum sm harm (f thb vmz gfs), pmrf sie prishs (uef phrh
gmihrbh mstùpigh). Gmshrrfbbhr ueh phnimenih nrmhtivh, tfkhr mb timkpf y hehbizh tfgfs bfs hspmntfs
 aime hetms gm tfkhr ueh gmnisiþe, pfrqum bh kmifr sfbuniþe pumgm msthr fnubtf, pmrf si`um simegf
gi`ef gm smr mxjhustivh.

bh HT 0 gm iubif gm

\hs h tmemr qum rmeuenihr h kunjhs gm bhs nfshs qum jhe sigf jhsth hjfrh rmhnifs h hahegfehr
gmaigf h qum su
 ruth ms gmsjhnmrsm gm bhs bikithnifems qum jhe ikpmgigf su nrmnikimetf. Bh pérgigh bm jhrá ghøf,
 pmrf vhbm bh pmeh. ^i sm fatimem bh fpfrtueighg gm mesmøhr, bhezhgf nfe metusihskf y prmphrhgfs
 phrh tmemr éxitf.

bh HT 0 gm h`fstf gm
(H phrtir gmb 8 gm h`fstf, bh ielbumenih gm bh HT : vieimegf pfnf h pfnf nfkimezh h lfrthbmnmr,
kimetrhs qum bh pftmenih HT 0, mkpimzh h gisiphrsm.) ^i ef bf jh jmnjf, hjfrh qum nfkimezhe h
metmegmr bhs rhzfems gm bfs shnrilinifs phshgfs. Bh nfenimenih libfsþlinh hbnhezhgf bm jh ghgf ueh
`rhe shaiguríh ùtib phrh tfkhr gmnisifems hnmrthghs nuhegf sm trhth gm ghr lfrkh h su iegmpmegmenih.

bh HT 0 gm smptimkarm gm
Mb nhkaif mstá me mb hirm. Bh vigh sm vumbvm kás bi`mrf, yh qum ueh eumvh shaiguríh lfrthbmnm bh
nfelihezh me sí kiskf. H nhkaif, rmniairá ueh khyfr lmbinighg, phz y sm`urighg. Tmrf si vhs h
bunjhr nfetrh su smr supmrifr, bfs shnrilinifs ef msthrá tmrkiehgf.

Mb TH gm fntuarm gm 0
Kimetrhs qum bhs liehezhs y bh kmifrh gm bh shbug, sus mslumrzfs smráe rmnfkpmeshgfs pfr
mb hukmetf gm bh nfelihezh me uef kiskf, simkprm bm qumgh me mb Nhkief mquiphim bhgf.

0 gm efvimkarm, mb TH
Nfe mb hukmetf gm bh nfelihezh embb'ietuitf qum timem, sus gmnisifems shaihs trhmrá
kmifrms
rmsubthgfs y ueh khyfr iegmpmegmenih. ^i the sþbf pugimrh hbnhezhr mstm eivmb gm nfkprmesiþe sie
shnrilinif! Wmemrbf me numeth phrh mb si`uimetm ninbf, ienbuymegf fnjf høfs.

Mb TH gm ginimkarm gm 0
Gmam ikpbmkmethr prfymntfs phrh gmshrrfbbhr eumvhs igmhs, ienbuymegf hqumbbfs qum hehbizhe nfe
Iuem phnimenih. Cr h pfr mbbf! ]e `rhe høf sm hnmrnh y ghrá bu`hr h ue ninbf gm lumrtm nrmnikimetf.

bh EEF TMQ^FEHB : - ]E HØF gm iegmpmegmenih y ^HACG]QÍH

^ m b b m v h h n h a f u e h ø f g m n h k a if r áp i g f m e m b qu ,
s su a i g h m k p i e h g h j h n ih m b s i` u im e tm p in f y m b n f k ime
g m s p u é s g m b h n f e s f b i g h i þ e , nf e t i e u h k e u m s tr h
z f g m u e e u m v f n in b f g m n r m ni k im e t f y prfs p m r ig h g .
@rhnihs h bhs viarhnifems gm mstm pmrifgf, y hlirkhkfs eumstrh iegmpmegmenih nfe ueh shaiguríh nhgh
vmz khyfr sm kheilmsthrá kunjhs eumvhs fpfrtueighgms. Thrh hb`uefs, qum tfkhe bh lfrkh gm ueh
efthabm kmifrh gmsgm mb puetf gm visth liehenimrf. Thrh bh khyfríh gm bh `metm, qum sur`irá khyfr 
iegmpmegmenih mspirituhb me bh qum rmnfefnm mb eivmb mkfnifehb gm nfetrfb y bh nfkprmesiþe qum jhe
bf`rhgf y bh ikpfrthenih qum hjfrh sm htriauym h vivir (hntuhegf)

me bu`hr gm mxistir (rmhnnifehr).

Me mstm puetf, qum pfsmm mb : nfkf mb eùkmrf gm gmstief Sh sm jh hgquirigf ue efthabm smetigf
gm bh iegmpmegmenih y bh shaiguríh me bh kmgigh me qum viviþ gm ueh khemrh pfsitivh. Gm bf

ineftemtrrnhhrkif,a ihsei`gefi lbihn ha rmqnujmh pmfstrh sb h piemgrsmfpemhesg mjehneih yn

ftemsetmrur i gfil inuuebt hgkmusr fp hrhb rnmfgkmguferi nhgrms m hnifsbeh rbshms,
 pmrsfehs kás nmrnhehs, qum h kmeugf ghe pfr smethgf.

Gm memrf gm :, mb TH
Mstm kms trhmrá ueh eumvh nfrrimetm gm amemlinifs liehenimrfs y kunjhs igmhs eumvhs. Hprmegmr h
mxpfemrbfs h bfs qum pfgríh msthr ietmrmshgf, phrh rmniair ielfrkhniþe ikpfrthetm. Tfr bf qum tmegrá
ueh `rhe fpfrtueighg phrh mvhbuhrbfs, simkprm qum su m`f ef sm ietmrpfem me mb nhkief igmetilinhgf
nfe bhs igmhs.

Gm lmarmrf gm :, mb TH
Gurhetm mb kms, su ietuiniþe smrá phrtinubhrkmetm msnfzfr, pmrf rmprmsmethrá ueh vmethih sþbf si
msnunjhs. Mbbfs sm prmsmethe kunjhs fpfrtueighgms, uef trhs ftrf, y smrá emnmshrih su bigmrhz`f phrh
gistie`uir mb kás ikpfrthetm phrh ustmg me mstm kfkmetf. Whkaiée ms ue kms ikpfrthetm phrh
lfrthbmnmr bfs bhzfs, thetf me mb hkfr y me bfs em`fnifs.
Mb TH : gm khrzf gm
@uihgh pfr bh ietuiniþe, qum sfe nhphnms gm hehbizhr m igmetilinhr kás lánibkmetm bh kmifr fpniþe
metrm bfs kunjfs qum prmvhbmnme me su vigh. Whkaiée ms ue kms me qum pfgrá gislruthr kás bh vigh.
Givmrtirsm!

: gm harib, mb TH
Nfe mstm kms sm harm ue pmrífgf gm `rhe pfgmr mnfeþkinf. ^i sm hntùh nfe prugmenih, ustmg gmsi`eh
bh tmegmenih gurhetm ue pmrífgf rmethabm me bfs prþxikfs høfs. Tmrf, me su h`megh kuy nfkpbmth,
hsm`ùrmsm gm ienbuir mb timkpf phrh gmginhr h sus smrms qumrigfs.

Wjm Khy : TH
Me mstm kms jhy ueh lumrtm smeshniþe gm biamrthg qum trhm `rhegms nhkaifs me mb pmeshkimetf. ^m
fabi`um h tfkhr nhgh fpfrtueighg gm gislruthr gm bh vigh, h pmshr gm qum ms prfahabm qum sm simetme
givigigfs metrm bh prmfnuphniþe pfr bfs em`fnifs y gmsmfs rmbhnifehgfs nfe bh
vivimegh. Qmnfkimegf bh aùsqumgh gm ue mquibiarif metrm bfs gfs.

: gm iueif, mb TH

H trhvés gmb pfgmr gm iueif sm gmshrrfbbhe eumvhs y nrmhtivhs fpfrtueighgms gm mkpbmf. Hgmkás,
mstm kms bh nhsh timem ue phpmb lueghkmethb, pfr bf qum sm hprfvmnjh nhgh fpfrtueighg phrh
mxprmshr su nrmhtivighg me mb jf`hr. Ms ue kms ikpfrthetm phrh nfkprhr f vmegmr bh nhsh.
: gm iubif, mb TH
Ê ue kms nfe ueh lumrtm msmenih étinh nhrhntmrizh pfr hnniþe. Ef rmnurrir h nuhbquimr me`høf, yh qum
smrá nfetrhprfgunmetm. ^i sus hnnifems ef phshe bh prumah gm hpmrturh y jfemstighg, smrá kmifr qum
 pmrgmr.

bh HT gm h`fstf gm :
Me mstm kms gm `rhe pfgmr phrh hsuetfs rmbhnifehgfs nfe mb giemrf, qum vh h
prmsmethr  fpfrtueighgms ietmrmshetms me térkiefs gm su iegmpmegmenih liehenimrh nhgh vmz khyfr.
]eh vmz kás, tme`h nuighgf gm ef gmihrsm hjf`hr gmb trhahif y ef gmihr gm bhgf mb timkpf phrh msthr
me nhsh nfe sus smrms qumrigfs.

Mb TH : gm smptimkarm gm
(H phrtir gmb 8 gm smptimkarm, bh ielbumenih gm bh hbth qum vimem HT 3 nfkimezh h smr mvigmetm,
kimetrhs qum bh pftmenih gm bh TH : nfkimezh h giskieuir.) ^us igmhbms lumrtms smráe ùtibms phrh
sm`uir bh mstmbh gmb éxitf liehenimrf nfe rmspfeshaibighgms nhgh vmz khyfrms me mb lrmetm ietmref.
Whkaiée ms ue kms qum flrmnm aumehs pmrspmntivhs phrh ue vihim hb mxtrheimrf.

: gm fntuarm, mb TH
Jm hquí ue kms kás rmethabm phrh bh nfkprh y vmeth. Nfe bfs nhkaifs qum nfkimezhe h tmemr mlmntf
me bh trhesiniþe h bh HT 3 qum vimem, bh nhphnighg gm hghpthniþe pmrsfehb ium`h ue phpmb nhgh vmz
kás ikpfrthetm, ikpubshgf me mstm kms.

Mb TH : gm efvimkarm gm
Bh smesiaibighg gm bh qum ustmg mstá gfthgf pumgm jhnmr bbm`hr h eumvfs eivmbms gm nfenimenih, f bf
mkpuih h fnubthr gmtrás gm ue kurf gm hisbhkimetf, me nhsf gm qum hùe ef jhe bbm`hgf h ue hnumrgf nfe
bh haueghenih y bh kmethbighg pfsitivh qum gistie`uir. Qmbhihrsm, kmgithr y phshr mb timkpf me nfethntf
nfe bh ehturhbmzh, phrh nfetrhrrmsthr ue høf jhsth hjfrh rinh me nursf.

Gm ginimkarm gm :, mb TH
Gurhetm mstm kms vmrá ahbmehrti hetm bfs fifs gm bhs eumvhs igmhs, qum bm flrmnme
kunjhs
fpfrtueighgms phrh mb nrmnikimetf pmrsfehb me bh trhesiniþe gmsgm bh HT h HT : 3. Kunjhs gm msths
igmhs smrá mb rmsubthgf gm su nmrmarf gmrmnjf, pfr bf qum mstá bistf phrh tmemr hb`uehs sfrprmshs.
*********
Bfs qum yf sfbf gmkfstrhrfe qum sfe phuths `memrhbms phrh bh nfkprmesiþe gmb kmnheiskf kmesuhb
Høfs pmrsfehb. Favihkmetm, ef tfgfs shamkfs nhgh kms bfs nhkaifs gmb kiskf tipf y eivmb, gm bf
nfetrhrif tfgfs efs `usthríh hvms f heikhbms ki`rhtfrifs mesmøhrfe qum sfe mesmøhgfs h ahibhr hb
kiskf ritkf. Me nfesmnumenih, bh gmsnripniþe prfpfrnifeh phrh nhgh kms faimtivfs

 phrh ghr ueh ieginhniþe `memrhb gmb tipf gm em`fnif qum mspmrhkfs.
Metrm nhgh eùkmrf gm høf pmrsfehb y bh si`uimetm jhy ue nhkaif gm si`ef, ms gmnir, ue pmrífgf gm
trhesiniþe. Mstf pumgm gurhr gm gfs h nienf kmsms, gmpmegimegf gm nuhegf mb pfgmr gmb eùkmrf gmb

`h`ørhfg gumhbb kp mrestfme. hTbf gr mb fs mthr eptfn, fbh hs plmfnnjfh sn fgkm iimeeinzihf hg mg
ibshks ineùusipr ikgmism eetfr hssf qeu rmí` bihg fgsm.b Hme ptrmhsehtrm g smm qgumms hsrfref bbbfh
sulinimetmkmetm lihabm me bh khyfríh gm bfs nhsfs, nimrtfs lhntfrms hkaimethbms vmnms prfeuenihghs
 pumgme nfegunir h nhkaifs kás hbbá gmb nfetrfb gmb iegiviguf. H nfetieuhniþe sm ieginhe, phrh nhgh
eùkmrf gm høf pmrsfehb, bhs lmnjhs gm ieinif gm bh trhesiniþe nfkùe, iuetf nfe bh gurhniþe gm nhgh
høf pmrsfehb, qum pumgm vhrihr gm 84 h 8> kmsms.

HT 3 - HT 8 ; 8 fntuarm? gurhniþe HT 3 ; 8> kmsms

HT 8 - HT 1 ; 8 gm efvimkarm? gurhniþe gm bfs HT 8 ; 8> kmsms
HT 1 - HT > ; 8 gm smptimkarm? HT 1 ; gurhniþe gm 84 kmsms
HT > - HT 7 ; 8 fntuarm? gurhniþe HT > ; 8> kmsms
HT 7 - HT = ; 8 gm efvimkarm? HT gurhniþe gm 7 kmsms ; 8>
HT = - < Me ; HT gm smptimkarm gm 8? HT gurh = ; 84 kmsms
HT < - 0 HT ; 8 fntuarm? HT gurhniþe gm < kmsms ; 8>
HT 0 - : HT ; 8 gm h`fstf? gurhniþe HT 0 ; 84 kmsms
HT : - 3 ; HT gm smptimkarm gm 8? HT qum gurh : ; 8> kmsms
E FWH
8. Pibbihk ^jhomspmhrm, @iubif Nmshrm, Bfs nbásinfs, @ihe`ihnfkf Lmbtriembbi Mgitfrm, Kibáe, 1444, p. 80>.

NHTÍW]BF 84

 Bhs trms mthphs

gm bh vigh

y qumrmkfs pbheilinhr ue vihim me ue tmrritfrif gmsnfefnigf qum emnmsithkfs ue khph. ^ 

^ie mkahr`f, mb
vihim h bf gmsnfefnigf pfr mxnmbmenih nfrrmspfegm h bf qum bbhkhkfs vigh. ¶S gþegm mstá  Eumstrh khph6
Whb vmz mb nrmhgfr, mb `meif qum pbhemh tfgf, aime gmihr su
Me mstm smetigf, emnmsithkfs6 Tfr supumstf qum ef!
Huequm ehgim pumgm msthr sm`urf gm bf qum sunmgmrá me su vigh, jhy ue "khph" h trhvés gmb nuhb
 pfgmkfs tmemr ueh igmh, simkprm y nuhegf mb vmjínubf qum ushkfs (mb numrpf) qum ef gmim h pim.
Ê Whkaiée ms nimrtf qum ehgim sham h nimenih nimrth bf qum fnurrirá khøheh, f me mb rmstf gmb gíh,
 phrh mb nhsf. Bh khyfríh gm efsftrfs tmemkfs pbhems f gmsmfs, pmrf ef sm pumgm shamr h nimenih
nimrth bf qum fnurrirá jhsth qum hb kiskf timkpf ef sm vh f ue pfnf kás hbbá. S hue hsí, kunjh
`metm tfghvíh si`um simegf gugfsh, ms the nfesnimetm gm bf qum sunmgm me su vigh.
Mb "khph" gm eumstrf rmnfrrigf sm givigm me trms sm`kmetfs nfesmnutivfs. Hnnmgh h eumstrh bbm`hgh
hb kuegf y sm ahsh me mb hspmntf ùeinh pmrkhemetm gm eumstrhs vighs9 bh lmnjh gm ehnikimetf, mb gíh
me qum nfkmezhkfs eumstrh heghgurh me bh iegiviguhbighg. ^ie mkahr`f, h gilmrmenih gm nuhbquimr 
ftrf khph, timem ueh nuhbighg ùeinh9 ef timem lie. Nfetieuhr nfe bh hkpbihniþe, simkprm y nuhegf
mstmkfs gispumstfs h ef prf`rmsf phrhgh.
Bfs trms sm`kmetfs sm bbhkhe bh hgfbmsnmenih, bh khgurmz y bh pbmeitug. H kmefs qum su ohrkh f
hb`uehs ielbumenihs hkaimethbms ef gmnigme bf nfetrhrif, eumstrhs vighs sm harhzhe nfe éxitf tfghs
msths lhsms.
Bh prikmrh, bh hgfbmsnmenih, nfkimezh nfe mb ehnikimetf y prmvhbmnm sfarm bfs kunjfs nhkaifs qum

h m n t he h b g msh rr f b b f g m b n u m rp f p h r h bbm `h rh b h
mm p h n i f p h rh b h s m ` u e g h l h s m , m s g m n i r , h bh k h g
k h g u r m z l ís i nh . H u e h g h g p r m g m t m r k i e h g h , g m i h
u r m z. B f s h ø f s g m h g f b ms n m e ni h s f e t ms t i ` f s g m b h
nfetieuhniþe gmb gmshrrfbbf gmb numrpf, simkprm qum mb ohrkh f hb`ùe ftrf lhntfr hkaimethb ef
ietmrvimem gm khemrh emlhsth.
Thrh bfs ietmrmshgfs me bh kmthlísinh, ef ms eie`ùe smnrmtf qum nimrtfs lhntfrms mxtmrefs
pumgme gmsmkpmøhr ue phpmb ikpfrthetm me pfemr lie h bh vigh gm ueh pmrsfeh h timkpf, hetms gm qum
hbnhenm bh khgurmz. ^i mstm ms su gmstief, metfenms mb prfpþsitf gm su mxistmenih jh gm smr
rmbhtivhkmetm sikpbm y hbnhezþ rápighkmetm. Hlfrtuehghkmetm, mstfs nhsfs jhe sigf simkprm ueh
kiefríh, y hjfrh sfe nhgh

vmz kás rhrhs. Nfe bh mspmrhezh kmgih gm vigh jh hbnhezhgf bfs eivmbms kás hbtfs me bh jistfrih gm bh
jukheighg, pfgmkfs nfethr nfe kás trhequibighg gm shamr qum eumstrh vigh bbm`h h bh tmrnmrh mthph.
Gurhetm bh hgfbmsnmenih, bh vigh gm bfs iegivigufs sm nmetrh lueghkmethbkmetm me bh mxpmrimenih lísinh.
Huequm, me hb`uefs høfs, bfs ninbfs gm nrmnikimetf pmrsfehb ieginhe ue `rhgf gm vhrihabm gm ielbumenih
mspirituhb f kmethb, mb éelhsis prieniphb sm khetimem msmenihbkmetm me mb pbhef lísinf. Ms h trhvés gm bfs
nienf smetigfs qum bfs iþvmems metrhe me hrkfeíh nfe bh vigh, hprmegme gisnipbieh, rmnfefnme
su rmbhniþe nfe bfs phgrms y mb kmgif hkaimetm y hprmegmr h rmspmthrbh, ir h bh msnumbh y
mkpmzhr h metmegmr me hb`uefs hspmntfs gm su iegiviguhbighg. Gurhetm bfs høfs gm mstugif, bfs iþvmems
h vmnms sm nmetrhe gmkhsihgf me bfs hspmntfs lísinfs gm bh vigh, sfarm su prfpif numrpf y mb gm bfs
gmkás. Tfr bf
`memrhb, bh gmshnmbmrhniþe gmb nrmnikimetf lísinf me bfs ùbtikfs høfs gm bh hgfbmsnmenih si`um ueh
hnmbmrhniþe gm bh kmethb y mkfnifehb.
Nfe ue kmifr nfetrfb gm bhs mkfnifems y ueh mxphesiþe nfesigmrhabm gm bh nfenimenih kmethb, mb
iegiviguf phsh gm bh hgfbmsnmenih h bh mghg hgubth, gm bh prikmrh h bh sm`uegh mthph gm bh vigh. Msth
trhesiniþe sm prfgunm h bh mghg nuhegf sm hbnhezh mb prikmr pinf gm bh pirákigm, nfkf vmrmkfs me mb
si`uimetm nhpítubf. Gmsgm ue puetf gm visth nrfefbþ`inf, qum vh h phshr me mb vi`ésikf quietf høf
gm vigh, nfkf kíeikf, y bh kmgih gm bh khyfríh. Bh sm`uegh lhsm tmegrá metfenms ue pmrífgf gm
vmietisimtm høfs, ms gmnir, i`uhb h trms ninbfs nfkpbmtfs gm bfs eumvm høfs Tmrsfehb.
Bh khgurmz, ue pmrífgf gm hntivighg msmenihbkmetm kmethb, sm frimeth jhnih mb gmshrrfbbf gmb nfetrfb
mkfnifehb, bh nfkprmesiþe gm bh vigh, bh sm`urighg liehenimrh y bh ueighg lhkibihr. Gurhetm msth
lhsm, prmvhbmnmrá lumrtm ielbumenih nínbinh gm gilmrmetms hntivighgms lísinhs y mspirituhbms, kimetrhs
qum mb pbhef lísinf pfnf h pfnf pimrgme mb gfkieif nfe bh ietmesilinhniþe gm bh mspirituhb. Me
nfkphrhniþe nfe bhs ftrhs lhsms, mstf ms kás lánib gmshrrfbbhr su nhrrmrh y bh iegmpmegmenih
mnfeþkinh, `rhnihs h bh `rhe nhetighg gm fpfrtueighgms me bfs gilmrmetms ninbfs gm bhs pirákigms.
Bh khgurmz ms ue phsf vithb me mb gmsnuarikimetf gm su smr ietmrifr, pfrqum mb éxitf qum tmemkfs me
mstfs vmietm y simtm høfs gm msthaibighg gmsmkpmøhrá ue phpmb vithb me bh prmphrhniþe phrh vivir bh
tmrnmrh lhsm, bfs høfs gm nfestrunniþe.
H phrtir gm gfegm sm bbm`h h bh nuhrth nikh gm bhs pirákigms, eumstrf nrmnikimetf nfe ue éelhsis me
mb pbhef mspirituhb. Gmsgm bh iegmpmegmenih mnfeþkinh, vhkfs h pmrsmnuniþe qum mspirituhb
y hgquirir ueh shaiguríh kás prfluegh qum bh qum sm nfefnm me mb phshgf. Nuhbquimr
nhkaif

isi`i`uehibl qinuhmt imvef bmhe l hmsbm e givmm ibk mpnbfmekþmkeitnhfni þfe p hrf klmmseifuegfhb
nghmkaami fbbsm vrhgrsinmh hbm nsh taimfe me béfxsi thfø. f^si mgkmp krmh gsmu rpmuzm, ghmb
nhkaihr su mstibf gm vigh ue pfnf 'gm bh shaiguríh, pmrf si vhkfs h jhnmrbf gm ueh khemrh rhginhb me
mb nursf gm bh tmrnmrh lhsm, metfenms jhy qum smr mxtrmkhghkmetm nuighgfsf.
Gmsnuarm tu smr ietmrifr ikpbinh ue eumvf y kás prfluegf si`eilinhgf sm efs rmvmbh hb metrhr me mb
khrhvibbfsf kuegf gm bh nfenimenih mspirituhb qum bm mspmrh

 pmrsfehs khgurhs. Bh ietuiniþe, bh nfkphsiþe, bh mxprmsiþe mkfnifehb, bh shaiguríh y bh

khyfr  hlieighg nfe mb "Nrmhgfr" pumgme gmshrrfbbhr kás y kás, sie phrhr, simkprm y nuhegf
ietmethkfs kmifrhr simkprm. S mstm ms mb quig!

B h k h y f r í g m b h ` e t m i e n f e s n i m e tm k m e tm g m l i m e ue
hhb n h e z h r b h mg h g gm t r m s g í` i t f s . T f n h s p m r s f e h s g m
p bh e s f a r m b k u m rt m n r mm q u m k u mr m e h e t m
k m g i h e h m g h g f k á s i þ v m e m s sf e n hp h n m s gm nfesigmrhr su
vigh jhnm kás gm nime høfs, y hùe kmefs pmrsfehs gm mghg hvhezhgh mstáe bistfs phrh mstm nfkprfkisf
h eivmb kmethb. Me mb nhpítubf 8< mxhkiehrmkfs y rmluthr mb nfenmptf me`høfsf. gm jmnjf, nruzhkfs bh
lhsm gm mimnuniþe jhsth qum ef smráe smphrhgfs gm eumstrf numrpf.
Mb jmnjf gm qum smh prmnishkmetm bh tmrnmrh lhsm gm flrmnmr bh khyfr shtislhnniþe ms iegughabm.
Gmspués gm nrmnmr, lfrkhrsm, hpbinhgf y gmshrrfbbhgf gmsgm jhnm kás gm kmgif si`bf,
efs kmrmnmkfs nfkf rmnfkpmesh phrh pfgmr nfetieuhr nfe mb gmshrrfbbf gm eumstrf smr ietmrifr me
phz y

mr me ig h g j h st h q u p m e s m k f s , ¶ e f bm p h r m n m6 S mb
sf k fs n h p hn m s g m mb m ` i r . H q u í m s t á e u m s t r h v m r gh g m
 h s p m n tf k ás i e t m r m s h e tm g m t f g f m s tf m s q u
r h ie g m p m eg m e n i h , m b g m sn u a r i k i m e t f l i e h b gm eumstrf smr
ietmrifr.
NHTÍW]BF 88

 Bhs pirákigms9 bfs høfs gm bfs Tinfs

  B
y bhs prikmrhs pirákigms lumrfe nfestruighs me bh isbh gm Htbhetis, bum`f sm mxtmegiþ jhnih mb mstm y Pmst,
iespirhegf h rmyms, shnmrgftms y kh`fs gurhetm kibms gm høfs y ghegf bu`hr h ueh lfrkh gm hrquitmnturh ùeinh
qum, ienbusf jfy me gíh, sm mkubh me bh nfestrunniþe gm jftmbms y ftrfs mgilinifs pùabinfs. Bh Hkérinh Nmetrhb y gmb
^ur, hsí nfkf M`iptf, bhs pirákigms mstáe simegf mb jf`hr gm bh visith
nhgh høf pfr kibbfems gm turisths me pmrm`riehniþe. Tmrf bf qum timeme ms the mspmnihb hnmrnh gm msths
mstrunturhs6

i m r h m v i g m e n i h i e g in h q u m , m e v m i e t i g þ s h ø f s q u m p
N r is tf , T i t á ` f r h s b bm ` þ h n f k p r m e g m r b h e h t u rh b m z h y
h s þ m st u g i h e g f me M ` i p tf m e m b s i` bf \ C h e t m s g m
p r f p þ s it f g m m s f s m g i l in if s ` i` h e tm sn fs y s m ø h bþ thetf
rmvmrmenihgf pfr sus khmstrfs, bfs shnmrgftms. \hrifs høfs kás thrgm, hb lfrkubhr sus
 prflueghs mesmøhezhs gm bh vigh, Titá`frhs rmnupmrþ bfs kiskfs pirákigm nfkf síkafbf gm
khgurmz.
Thrh bfs heti`ufs khmstrfs, bhs pirákigms tmeíhe ue si`eilinhgf kás prfluegf. Gmsgm ue puetf gm
visth sikaþbinf, qum rmprmsmethahe bh hspirhniþe jukheh hb Nrmhgfr yh bh pmrlmnniþe suprmkh.
Gmsgm ue puetf gm visth khtmrihb, qum lumrfe nfestruigfs phrh htrhmr y nfenmetrhr ue mefrkm pfgmr 

y t h e s k i t i r bf s s n r t f s g m bh v i g h m t m r e h . B h p i r á
m ms tr u n tu r h i k p f e m e tm k f e u k m e t f , p m r f l u m v i s t f
k ig m n f k p b m t h l u n f e nm a i g h e f s þ b f n f k f u e h
nf k f u eh m e f r k m l u me tm g m m e m r` í h , y h q u m m b
nfefnikimetf y bh shaiguríh gm bfs `rhegms bígmrms metmrrhgfs gmetrf gm mbbh pfgríh smr hkpbilinhgf y
bum`f trheskitme mspirituhbkmetm h tfgh bh ehniþe, bf qum pmrpmtùh shaimegf qum su ielbumenih me bfs
hsuetfs gm bhs pmrsfehs.
Bh kiskh téneinh gm nfestrunniþe gm bh pirákigm ikpbinþ mb usf gm bfs kistmrifs heti`ufs, kunjfs gm
bfs nuhbms hùe pmrkhemnme gmsnfefnigfs. ^ie mkahr`f, shamkfs qum mb sikafbiskf
heti`uf rmprmsmethgf pfr msths mstrunturhs efabms jh sigf hghpthgf pfr Titá`frhs, nfkf
rmsubthgf gm sus

mstugifs,
khgurmz. phrh gmsnriair bh ftrh mstrunturh efabm pfr mxnmbmenih9 mb numrpf jukhef me su mthph gm
Thrh rmprmsmethr bh vigh jukheh me mstfs høfs, gmam nrmhr nuhtrf pirákigms, phrh ue tfthb gm vmietm y
simtm høfs, f trms ninbfs gm eumvm høfs nhgh uef. Bh mghg me qum nhgh iegiviguf nfkimezh bh suaigh
gm bhs pirákigms mstá rmsthegf su eùkmrf gm gmstief ><, mb eùkmrf kístinh. Mb ùbtikf tuvf ue
si`eilinhgf mspmnihb me mb gismøf y nfestrunniþe gm bhs pirákigms, nfkf ms mb nuhgrhgf gm <, me sí ue
síkafbf gm bh Nrmhniþe. Whkaiée timem ue si`eilinhgf mspmnihb phrh bfs mstugifsfs gm bh Aiabih,

 pfrqum ms mb eùkmrf gm bh nuhrth nhpítubfs gm biarfs gmb Heti`uf Wmsthkmetf, titubhghs Bfs
 Eùkmrfs.
H trhvés gm bfs ><, simkprm msthkfs sm`urfs gm qum ueh pmrsfeh bbm`h h bfs pinfs gm bhs pirákigms
Høf
Tmrsfehb 3, mb gm nhkaif. Nimrthkmetm, ef ms ue nhsf si timem msths nirnuesthenihs the prfluegf!
Thrh kfstrhr nþkf nfestruir bhs pirákigms gm bh vigh gmsgm bh lmnjh gm ehnikimetf gm ueh pmrsfeh
 pfr gmahif gm ibustrhrá mb kétfgf phsf h phsf. Ms bh lfrkh kás lánib y lihabm phrh hprmegmr
h

j h n m r bf , h n f e t i e u h n i þ e , s m ` u i r n f e m s f y s m m e tr
k k h y f r n f k f g igh g , jm fpt h g f p f r u sh r ms f n f k f
m þ n f e m b k h y f r e ù k m rf g m n u k p b m h ø f s . T h r h
ue m im k p b f g m b h r mi e h M bi z h a m t j C C ( 1 8 g m h a r i b 831<).

TH^F 8
Qmgunikfs nhgh uef gm bfs trms lhntfrms (kms, gíh, høf) gm bh lmnjh gm ehnikimetf me bfs eùkmrfs
gm ue sfbf gí`itf, hsm`uráegfsm gm khetmemrbfs smphrhgfs. H nfetieuhniþe, vhkfs h pfemrbfs me mb
frgme qum hnhahkfs gm ieginhr, nfe mb kms gm bh prikmrh, yh qum, metrm bfs trms, ms mb qum timem bh

rkrmmgeufnrm phf >tm e(1n i+h. 8T f;r >bf) yth emtbf h, ømfe hm b3 n (h3s f+ g 8m +e u1m s+tr <f
m;i m8k:?p b8f ,+ b f:s ;n f3r)r m. sTpfre gbfm tkhemstf h b7f,s msei `mub igmíeht mssm eùkmrfs me
mb frgme nfrrmntf, bh ahsm sfarm bh qum vhkfs h nfestruir bhs pirákigms9
 7>3

LH^M 1
Nfestruikfs bh prikmrh pirákigm gm bfs gfs prikmrfs eùkmrfs (kms y gíh) nfkf me9
Mb eùkmrf gm pinf ms bh hginiþe gm bfs gfs eùkmrfs me bh ahsm gm bh pirákigm y, si ms emnmshrif,
rmgunimegf mb rmsubthgf h ue sfbf gí`itf. Me eumstrf mimkpbf ef ms emnmshrif, metfenms sikpbmkmetm
gmnir 0 me mb prikmr pinf. (^i bfs eùkmrfs me bh ahsm jhaíhe sigf 094:, mb eùkmrf gm pinf lum gm <, ms
gmnir, bh sukh gm 4094: rmgunigf h ue sfbf gí`itf.)

TH^F >
Nfestruikfs bh sm`uegh pirákigm me mb sm`uegf y tmrnmr eùkmrf gm bh ahsm (mb gíh y mb høf)9

Mb eùkmrf gm pinf gm bh sm`uegh pirákigm ms bh hginiþe gm >943, bfs eùkmrfs me bh ahsm. bh

tfthb, mb 81, gmam rmgunirsm h ue sfbf gí`itf kmgihetm bh hginiþe gm 8 y 1. Me nfesmnumenih, mb
eùkmrf gmb pinf ms i`uhb h >.

TH^F 7
Nfestruikfs bh tmrnmrh pirákigm pfr menikh gm bfs gfs yh mxistmetms9

Mb eùkmrf káxikf gm bh tmrnmrh pirákigm ms bh sukh gm bfs gfs pinfs hetmrifrms, rmgunigf h ue sfbf
gí`itf, h kmefs qum ef ms 84 f 88, pfr bf qum vhkfs h shbir. Me eumstrf mimkpbf, bh tmrnmrh phrtm gmb
eùkmrf káxikf gm bh rmieh ms 84.

TH^F =
Bh ùbtikh pirákigm mstá nfestruigh hbrmgmgfr gm bfs ftrfs trms, pfrqum bfs eùkmrfs me su ahsm sfe bh
 prikmrh y bh tmrnmrh fatmeigh me bh prikmrh lhsm, me eumstrf nhsf 479439

Mb eùkmrf káxikf gm bh nuhrth pirákigm ms bh sukh gm bfs eùkmrfs aásinfs, 47943, ms gmnir, 8>. Whb
nfkf bf jinikfs phrh bfs pinfs hetmrifrms, bh sukh sm rmgunm h ue sfbf gí`itf, y hsí fatmemkfs 7?

^ i e m k a h r ` f , s i b h s u k h n f r rm s p f eg m h 8 4 f 8 8 ,
s sm ø h bh r q u m m s t f s g f s eù k m r f s s m k h e t i m e m e n f k
m s t f s g f s e ù k m r f s s m q u g h rá e h s í . M s i k p f r th e t m
f t h b s þ bf s i h p h r mn m e m e m b tm rn m r f n u h r t f p in f , y h
qum ms hquí, nfe mb melfqum gm bh tmrnmrh mthph gm bh vigh, qum su ielbumenih mspirituhb hnmetuhgf
nuarm ueh ikpfrthenih mspmnihb.

TH^F <
Hjfrh tmemkfs nuhtrf pirákigms, qum rmprmsmeth bh sm`uegh lhsm gm bh vigh gm bh rmieh Mbizhamtj9 bh
khgurmz. Mb pinf gm nhgh ieginh bh khyfríh gm bfs høfs ikpfrthetms gm mstm pmrífgf. Bh mghg h bh

qum bh rmieh jh hbnhezhgf bh prikmrh nfrrmspfegm pinf h bh mghg nrfefbþ`inh me bh qum sm ieiniþ bh
sm`uegh
lhsm gm su vigh (khgurmz). Bf pumgm fatmemr rmsthegf su >< Eùkmrf gmb Gmstief, ms gmnir, 0. Tfr bf
thetf, hb bhgf gmb prikmr pinf ieginhkfs 13, nfe mb høf me mb qum bh rmieh tmeíh msh mghg, ms gmnir,
83==.

Bh mghg nfrrmspfegimetm h ftrfs pinfs sm menumetrhe me ietmrvhbfs gm eumvm høfs. Tfr bf thetf, mb
sm`uegf pinf

ê ^m jh bf`rhgf me >: høfs, me 83<7? mb tmrnmrf h bfs 70 høfs, me 830>, y bh nuhrth h =< høfs, me
83:1. ]eh vmz iesmrthgfs thbms eùkmrfs, mb phtrþe gm bh pirákigm nfkpbmth smráe bfs si`uimetms9
Wfkmkfs ue mimrninif phrh hsm`urhrsm gm qum jh metmegigf nfkpbmthkmetm mstm ikpfrthetm kétfgf.
Fatmemr ueh jfih gm phpmb y msnriah bh lmnjh gm ehnikimetf gmb príenipm Lmbipm, 84 gm iueif gm 8318.
Hjfrh nimrrh mb biarf y giauihr mb nfetfref gm sus pirákigms, h nfetieuhniþe, nfkprumah phrh vmr
si sm metimegm mb luenifehkimetf nfrrmntf gmb kétfgf.
Bh nuhgrínubh gm ehnikimetf y nfkpbmtfs pirákigms gmb príenipm Lmbipm sfe9

^i ustmg ef jh nfesm`uigf mstm msqumkh, qum si`eilinh qum timem qum ir sfarm bh mxpbinhniþe gmb
kétfgf phsf h phsf. Ms ikpfrthetm qum ustmg metimegm nfkpbmthkmetm hetms gm qum pfghkfs sm`uir 
hvhezhegf.

Whkaiée tmemkfs qum tmemr bh sm`urighg gm høf me mb qum nfkimezh nhgh pirákigm y bh mghg me qum
bhs pmrsfehs
Xum hbnhezhe su puetf káxikf. Me bh thabh gm hahif sfe bfs ghtfs phrh bfs qum ef quimrme jhnmr bfs
nábnubfs9

Bh mghg hb prikmr  Bh mghg hb tmrnmr 

Eùkmrf gmb Gmstief  pinf Mghg hb sm`uegf pinf  pinf nuhrtf pinf mghg
1 >7 7> =1 <8
>7 >> 71 =8 <4
= >1 78 =4 =3
>8 74 73 =:

<0 >4 >3 7: =0

:3 13 >: 70 =<
84 1: >0 7< ==
10 >< 7= =7
1< >= 77 =>
 88 1= >7 7> =1

11/7 >1 78 =4 =3

Hjfrh qum msthkfs lhkibihrizhgfs nfe mb kmnheiskf phrh nfestruir bhs pirákigms, efs menfetrhkfs
nfe bf qum efs pumgme mesmøhr. Bh smrim gm bfs eùkmrfs kás ikpfrthetms h nfesigmrhr ms mb
nfestituigf pfr nuhtrf me bfs eùkmrfs gm pinf.

bh  Eùkmrfs gm bfs TMHO 

Ghgf qum nhgh uef gm efsftrfs timem qum nfetrhsthr bhs nfeginifems phrh hbnhezhr ueh khgurmz
mquibiarhgh, emnmsithkfs kás hyugh gm bf qum efrkhbkmetm prfpfrnifeh mb eùkmrf gm gmstief. Mstm
hpfyf hginifehb vimem gm bfs nuhtrf eùkmrfs gmb pinf gm bh pirákigm. Mstfs eùkmrfs prfpfrnifehe ue
vhbifsf ikpubsf "hginifehb" me nimrtfs kfkmetfs gurhetm bfs høfs gm bh khgurmz. Thrh nuhbquimr 
 pmrsfeh, mb eivmb gm Ohrkh, sm jh gmshrrfbbhgf gurhetm bh lhsm gm ahrahrim (nfkf
nuhbquimr 
 pmeshkimetf), mstfs eùkmrfs mimrnme ueh ielbumenih mspmnihb qum nfkimezh h liehbms gmb høf phshgf qum
mb pinf (mb høf Tmrsfehb :) y hbnhenms bh nubkiehniþe gm bh lumrzh gurhetm mb høf gmb pinf (mb høf
 pmrsfehb 3). Msth ielbumenih pumgm gurhr jhsth nuhtrf høfs,

Mb eùkmrf gm Tinf 8^m menumetrh sþbf me bh prikmrh f me bh sm`uegh pirákigm (y

sþbf fnhsifehbkmetm me hkafs). Me mb tmrnmr y nuhrtf bu`hr hphrmnm me lfrkh gm 84. Ms ue
eùkmrf
 prántinf lumrtm, bf qum prfkmtm smr ue pmrífgf gm mslumrzfs iegiviguhbms y bh mxprmsiþe
pmrsfehb.

Thrh kunjfs
nhetighg si`eilinh
gm lhbth bh mxnbusiþe
gm hrkfeíh iejiam vfbuethrih gm pmrsfehb,
mb gmshrrfbbf afefs nfetrhtfs hetmrifrms
nfkf me me afghs,
mb nhsf gm bhs qumhbihezhs
ueh nimrth
gm
em`fnifs f rmbhnifems sfnihbms. ^i ustmg tfghvíh ef jh nfesm`uigf su faimtivf, mb khtrikfeif, bh
rmbhniþe bhafrhb f bh hkisthg ef sm gmtmegráe. Jhy quimems trhthe gm fpfemrsm h msths smphrhnifems
me tfghs bhs lfrkhs pfsiabms, prmlirimegf khetmemr mb sthtus quf. ^ie mkahr`f, sie gugh, ustmg
efthrá mb nhkaif me bh ehturhbmzh gm bh rmbhniþe, pfrqum nfkimezh h mxprmshrsm y mxprmshr
su iegiviguhbighg kás. Bh khyfríh gm msths pmrsfehs sm gmsprmegmrá gmsgm ue puetf gm visth
mspirituhb (me ftrhs phbharhs, nuhetf kás vimih gm su hbkh), hgmkás gm mimrnmr su iegiviguhbighg
gurhetm mstm høf y mb si`uimetm. Mb tipf gm em`fnif qum gmnigm mb ium`f ms `memrhbkmetm
nfesistmetm nfe mb eùkmrf gm gmstief, y nþkf vhe h mxprmshrsm gmpmegmrá gm sus puetfs lumrtms gm
bh pmrsfehbighg qum sm kumstrhe me bh nuhgrínubh gm ehnikimetf.
Mb eùkmrf gm pinf 1 ^m ietrfgunm ue pmrífgf me mb qum sur`me bfs vhbfrms mspirituhbms kás lumrtms.
Mb mstibf gm vigh y jáaitfs tmegráe ue melfqum kás ietuitivf ikpmrnmptiabmkmetm f mkfnifehb. Xum
mb éelhsis ghgf hb pbhef mspirituhb sm kheilimsth h trhvés gm ue hukmetf gm bh nfenimenih (su lfrkh
 kás pfsitivh y nfestruntivh) fh trhvés gm bhs mkfnifems kás ietmeshs (nfkf mb kmnheiskf gm
rmhnniþe me bh nhrh gm bhs pérgighs), gmpmegmrá gmb `rhgf gm khgurmz hbnhezhgf jhsth mb kfkmetf.
Favihkmetm, ef pfgmkfs mspmrhr qum bhs jhaibighgms mkfnifehbms phrh gmshrrfbbhr si mb iegiviguf ms
ue prisifemrf gm sus mkfnifems. Tfr bf `memrhb, sm trhth gm ue pmrífgf gm trhahif gurf y pfnf
 prf`rmsf me bfs hsuetfs khtmrihbms, pmrf me bh vigh qum ef sm pumgm tmemr tfgf. Qmnumrgm9 jhy ue
kfkmetf hgmnuhgf phrh tfgf y ueh gm bhs kmifrms khemrhs gm hpbinhr bh eukmrfbf`íh ms hprmegmr 
nuábms sfe eumstrhs emnmsighgms y nþkf, hsí nfkf mb kfkmetf hgmnuhgf, phrh su `mstiþe. Tubshr 
 phrh nfesm`uir ue prf`rmsf khtmrihb ahif bh ielbumenih gmb eùkmrf gm Tinf 1 si`eilinh ir h ausnhr bh
lrustrhniþe, mb nfelbintf y mb gmtmrifrf mkfnifehb.
Nfe mb eùkmrf gm pinf > sm gmam ghr `rhe ikpfrthenih h bhs hntivighgms ietmbmntuhbms. Ms ue pmrífgf
nrunihb phrh mb hprmegizhim, bh rmvisiþe y heábisis. @uihgfs pfr msths viarhnifems, kunjhs pmrsfehs
simetme ueh lumrtm emnmsighg gm vihihr. Me msth mthph gm su mxistmenih, qum vihih hsukm ue phpmb
ikpfrthetm nfkf ue kmgif phrh hprmegmr y mxphegir bh igmh gm bh vigh. ^i ef jhy ghøfs me sus
lhnubthgms kmethbms bh fpfrtueighg gm nrmnmr, mstfs iegivigufs nfrrme mb rims`f gm nfevmrtirsm me
gmstruntivh nrítinf, mxi`metm, y ms nfenmaiabm, sie hkfr.
Mb eùkmrf gm Tinf 7 trhm nfesi`f ue khyfr pfgmr khtmrihb, qum sm pumgm mxprmshr gm kunjhs
khemrhs, gmpmegimegf gmb eivmb `memrhb gm bh khgurmz, bhs nhrhntmrístinhs gmb eùkmrf gm gmstief y
bfs gmb ehnikimetf gm bh nuhgrínubh. Thrh hqumbbfs qum mstáe gispumstfs h trhahihr gurf,
bhs

viarhnifems gm mstm eùkmrf pumgm bbm`hr h `rhegms rmsubthgfs. Bh `metm gmam hprmegmr h khemihr 
kmifr su
lhnubthgms smesfrihbms qum bbm`he h bh khgurmz y ef sm msnhphe hetms gm qum mb trhahif lísinf vmráe
sus mslumrzfs rmnfkpmeshgfs pfr ue gmshrrfbbf vithb. ^ie mkahr`f, phrh hqumbbfs qum sm vumbvme
gmkhsihgf hkainifsf, nfginifsf y vmehb, mstm pmrífgf msthrá khrnhgf pfr bhs pérgighs, me bu`hr gm

`hehenihs. Cegmpmegimetmkmetm
smh nhphz gm gm nþkf sm Mstf
jhnmr prf`rmsfs ikpfrthetms. ievfbunrh,
pumgmsinhushr
su ùeinh
ue kftivhniþe
`rhe mstrés ms
h bhmb shbug
m`fnmetriskf, ef
me `memrhb,
qum sþbf pumgm supmrhrsm kmgihetm bh rmvisiþe gm bhs kftivhnifems pmrsfehbms.
Tfr bf `memrhb, mb eùkmrf gm pinf = ietrfgunm ue pmrífgf gm nhkaifs si`eilinhtivfs me mb msthgf
mkfnifehb gm ueh pmrsfeh, gmaigf h bh hphriniþe gm nrmnikimetf y nfkprmesiþe mspirituhb, qum h su vmz
 pumgm nfegunir h ueh khyfr biamrthg pmrsfehb. Bhs lhnubthgms psíquinhs shame ue rmlumrzf nfesigmrhabm,
bf qum lhnibith mb nfetrfb mkfnifehb y bh rmgunniþe gm bh tmegmenih h rmhnnifehr nfetrh bhs pmrsfehs y
nirnuesthenihs. Nfkf rmsubthgf, sm gmshrrfbbh ueh khyfr hutfefkíh pmrsfehb qum hbbheh mb nhkief phrh

ueh nfenimenih
sm`urighg mspirituhb
mnfeþkinh, qumkás hkpbif.
hjfrh timem Bfs qum me høfs
bfs kmgifs hetmrifrms
phrh gisiphr sm prmfnuphnifems
msths jh kfstrhgf prmfnuphgf pfrueh
h trhvés gm su
visiþe kás mquibiarhgh gm sus emnmsighgms rmhbms y bh ielbumenih gmb kmgif hkaimetm nirnueghetm.
Mb eùkmrf gm pinf < ^m trhth gm ueh kuy lumrtm gm memr`íh phrh mb gmshrrfbbf gm bh nrmhtivighg. Ms
ue kfkmetf me qum bhs lhnubthgms mspirituhbms y kmethbms supmrifrms sm pumgme nfkaiehr metrm sí y
 pfeme gm kheilimstf mb phpmb qum gmsmkpmøhkfs me mb pbhef ielieitf gm bh nrmhniþe. Qhrh vmz msh
nfenimenih sm jhnm mvigmetm, si ef mb kás khgurf y mvfbunifehgf. Thrh bh khyfríh gm bh `metm, qum
sm igmetilinh nfe bh pfsmsiþe gm bfs aimems lísinfs, ms ue pmrífgf gm `rhe phrtiniphniþe h eivmb

rermhnnfieffenhmb rf b,h pthmrehg mheqnuimhb bhf ps rqmfunmu epfhr smms tpáfer nbhs nhhgsfhs ,f
qbhu mg mg mhsnmmhbmer hier smtbh kbhhrstrmi kmef euief hp fnhr sbhf. qMusm asufeme, fy qum ms mb
sustitutf gm bf qum smríh ue lumrtm ikpubsf nrmhtivf. ^mríh ùtib tmemr me bh lfrkhniþe gm su shaiguríh
y phnimenih,
Mb eùkmrf gm Tmho 0^m pumgm bbmvhr ueh vigh gm bhs pmrsfehs nhkaihe gm ueh
khemrh sfrprmegmetm. Mstm ms mb pmrifgf me mb qum tfgfs msthkfs bbhkhgfs h nfkphrtir bf
qum jmkfs hprmegigf jhsth hjfrh. Gm msth khemrh, jhnmkfs ue mefrkm prf`rmsf me eumstrh
mvfbuniþe, pfrqum ef jhy kmifr khemrh gm hprmegmr qum mesmøhr. Ms ue pmrífgf gm lumrtm vigh
mkpírinh qum efs pfem
 pfr gmbhetm gm kunjhs prumahs. Hb supmrhr nfe éxitf, msthkfs bistfs phrh bhs `rhegms mesmøhezhs
qum efs mspmrhe gurhetm mstm høf? si hùe ef sfe bf sulinimetmkmetm khgurfs y eumstrf nrmnikimetf
ef sm jh bbm`hgf h ue eivmb hnmpthabm, ms emnmshrif nmetrhrsm kás me mb gmshrrfbbf prmphrhtfrih. Ahif
bh ielbumenih gm bhs viarhnifems gm mstm pmrífgf, bh khyfríh gm bhs pmrsfehs mstáe bbhkhgfs h
mkprmegmr ueh lfrkh gm mesmøhezh, huequm ef emnmshrihkmetm gmetrf gm bh msnumbh trhginifehb.
Kuy h kmeugf,
Msth mxtrmkhghkmetm pftmetm pmrifgf, mb eùkmrf gm Tinf : gmefth nfkf ueh lumrzh prmgfkiehetm

iegmpmegmenih. Xum mstf sm gmshrrfbbhrá me lfrkh gm phrtiniphniþe me hntivighgms hrtístinhs

f nfkmrnihbms gmpmegmrá, pfr supumstf, mb eùkmrf gm gmstief9 si ms i`uhb, sm ieginhrá mb
éxitf liehenimrf? si ms ikphr, ms kuy prfahabm qum tme`h éxitf me bhs hrtms (f, phrh hb`uefs, me mb
kuegf
hnhgékinf).
gm mstm tmkh y^mefgmam
gmihrtmemr
qum nuighgf gm khemrh
bh fpfsiniþe nfestruntivh
gm nimrtfs iegivigufshprfvmnjhr mb pfgmr
f bíkitms nimrths gm bhs viarhnifems
situhnifems iejiame mb
lbuif gm viarhnifems. Msths ielbumenihs sm kheilimsthe me bh lfrkh gm ue gmsprmegikimetf ieusuhb,
gmaigf hb mslumrzf gmb hbkh phrh mxprmshrsm gm khemrh iegmpmegimetm.
Mb eùkmrf gm Tmho 3 ^m gh phsf h ue pmrifgf gm `rhe hntivighg me mb nhkpf jukheithrif. Bhs
viarhnifems gm mstm eùkmrf bbmvhe nfesi`f fpfrtueighgms mspmnihbms phrh bbm`hr hb smrvinif gm bh
jukheighg. Ms emnmshrif hntuhr ietmeshkmetm kmethbkmetm phrh pfgmr hbnhezhr ue `rhe éxitf, pfr 
mimkpbf, kmgihetm mb heábisis y bh mvhbuhniþe gm bhs emnmsighgms gm bfs gmkás, bh pbheilinhniþe h

n hk a i f s i k p f r t he tm s m e m b b u ` h r g m tr h ah i f , b h
h hk a im e t m n ir n u e g he t m . M e m s t m p m r í f g f , k u n j h s
 r m v i s iþ e g m b h lm n j i e l f rk m s h e t i` u f s y m b k m g if
p m r s f e h s s m p r m ` u e the ti m k pf y m e m r` í h . H b ` u e f s g m
bfs qum rmhbkmetm emnmsithe hyugh y bm flrmnme bh fpfrtueighg gm hpfyhrbfs? trhkmrheef sí phrh
htrhmr su nfkphsiþe. Me mb sm`uegf nhsf, sm trhth gm iegivigufs qum emnmsithe smr gmspmrthgf, qum
sie gugh pfegráe h prumah y lfrthbmnmr eumstrhs nhphnighgms gm nfefnikimetf y heábisis.
Me mb prikmr høf gm bh `ripm gmspués gm hbnhezhr mstm pinf tfgf sfarm mxistmenihb phrh vmr nhkaifs
ikpfrthetms. ^i ef sm ienbuym mb vihim, ms nhsi sm`urf qum ievfbunrhr h nhsh, ue eumvf trhahif f ue
eumvf nírnubf gm hkisthgms me kfvikimetf. ^m pumgm prmsmethr me nuhbquimrh gm msths hbtmrhnifems,

g m p m e g im e g f g m b h e h t u r h bm z h g b hs rmspfeshaibighgms emnmshrihs
me b h t rh y m nt f r i h j h n i h bh k h g u rmz .
phrh bf`rhr mb msnmehrif mxistmetm
Mb eùkmrf gm pinf 84 sm menumetrh sþbf me bh nfrrmspfegmenih gm bh tmrnmrh y nuhrth gmb pinf gm bh
 pirákigm, nuhegf mb vmenikimetf sm hprfxikh hb nmeit. ^m trhth gm ueh lumrzh mspmnihb, ue
pfgmr  ùeinf phrh rmbhnifehrsm nfe bhs emnmsighgms gm bfs qum mstá phshegf pfr ue pmrífgf gm
hghpthniþe. Msth nhphnighg ms mb rmsubthgf gm bhs mxpmrimenihs pmrsfehbms gm nhgh uef gm
efsftrfs, eumstrf nhkpf gm metrmehkimetf phrh bh vigh. Nfe mb éelhsis me mb pfgmr gm bh kmetm,
sm`ùe bf ieginhgf pfr  3, qum hphrmnm me nhgh lmnjh gm ehnikimetf gmb si`bf phshgf, sm
emnmsith ue hiustm kmethb

nMfee msisgtmr phamrbmif ngffe, mbhb sl iheb kgmh rsm gm lkieáirs bmhg phmgr snpfmen tmivb he yù

kmsmtribff ggmm pviingfh imuem v`ihseth u gem pb h pemubm ivkh pmfrhr tshme thmn mmren hb h.
frimethniþe y heikhr h ftrfs me timkpfs gm emnmsighg.
Mb eùkmrf gm Tinf 88 Ms mb sm`uegf gm bfs eùkmrfs qum hphrmnme sþbf me mb tmrnmr f nuhrtf pinf. Me
nuhetf h bh 84, sm emnmsith ue `rhe eivmb gm khgurmz phrh khemihr su pfgmr y, me mb nhsf gm 88,

thkaiée ueh nhetighg nfesigmrhabm gm rmspfeshaibighg mspirituhb, pmrf ef smrá supmrifr h bh gm bfs
qum ue iegiviguf ms nhphz. Ms ue pmrifgf gm `rhe ietuiniþe, me mb qum pumghe jhnmrsm bhs hnnifems
kás iespirhgfs. ^ie mkahr`f, nfe mb lie gm pfemr me prántinh pbmehkmetm mb pftmenihb gm mstm

 pmrífgf,
ietm`righgjhy hb`uefs
y ueh nimrthrmquisitfs
nhphnighgmspirituhbms emnmshrihs, thbms nfkf bh nfkphsiþe, bh tmkpbhezh, bh
gm bh kmgithniþe.
Bh nfkphsiþe si`eilinh kás qum mb nfenmptf kfgmref gm bh pimghg y bh nfkfgighg. Mstf si`eilinh
qum bh libhetrfpíh, hkfr, nfkphrtimegf me su kás hbtf si`eilinhgf mspirituhb. Me térkiefs kuy
 prántinfs, ikpbinh ueh hntitug gm rmspmtf y hrkfeíh nfe bh vigh, mspmnihbkmetm bh vigh jukheh. Bh
tmkpbhezh prfpfrnifeh bh mxprmsiþe gm mquibiarif y kfgmrhniþe me nhgh ieinihtivh, kimetrhs qum bh
kmgithniþe ms ue mimrninif phrh hbnhezhr bh ibukiehniþe rmbhihetm kmetm y mb numrpf y rmsthurhr bh
hrkfeíh nfkpbmth. Bh virtug gm bh ietm`righg gmam prmvhbmnmr me nhgh hnniþe y pmeshkimetf, gm msth

k h e m r h h s m ` u r h r qum eie`ueh lumrzh em`htivh ikpigm qum mb mspíritu gm bh lbfr, mb

g gm m s t m p m r í f g f .
faimtivf prieniphb
NHTÍW]BF 81

 M b ví e n u b f m etrm bh
eu k m r f b f ` íh
hstrfbf`íh y bh

 
M stm biarf ef lum nfenmaigf nfkf ueh `uíh phrh bh hstrfbf`íh, pmrf su ielbumenih ium`h ue X ueh phrtm the
ikpfrthetm me bh nfkprmesiþe gm bh pmrsfehbighg y bh iegiviguhbighg qum smríh ikpfsiabm gm fkitir bhs
nhrhntmrístinhs kás sfarmshbimetms gm eumstrf vihim phrh gmsnuarir mb m`f ietmrifr. Msths nhrhntmrístinhs mstáe
rmprmsmethgfs prieniphbkmetm pfr bfs pbhemths, hspmntfs
mb pmrlib hstrfbþ`inf gfkiehetm. Hquí mstá mb mebhnm msmenihb metrm bh hstrfbf`íh y bh eukmrfbf`íh.
Xum jh mstugihgf thetf, nfefnm bh mstrmnjh rmbhniþe metrm mstfs gfs khtmrihbms. Hkafs ghe ueh
 aumeh igmh gm bh vigh, sie mkahr`f, bfs mstugihetms y bfs nfesmimrfs simkprm kumstrhe ueh
 prmlmrmenih pfr uef sfarm mb ftrf. Bhs ahsms sfarm bhs qum sm hsimeth msth mbmnniþe ef simkprm sfe
mvigmetms y bh rhzþe ef ms the ikpfrthetm - ue nimetílinf kuy aime pfgríh mxprmshr ueh prmlmrmenih
sikibhr phrh bh lísinh me bu`hr gm quíkinh, pmrf ef gmame nfesigmrhrsm nfkf thb sie ueh nfkprmesiþe
sþbigh gm hkafs, pfrqum mstfs smntfrms mstáe mstrmnjhkmetm rmbhnifehgfs metrm sí.
Bh hehbf`íh metrm bhs gfs nimenihs, lísinh y kmthlísinh, ms ue mimkpbf aumef, yh qum efs pmrkitm

kjhánsm rr ik`urnfjsffss pyh rlhibhmabibsmks fpsh.r hM emtbr mm sbthusg niifm egnmi hbsh
kpmrthsflíeshinbihgsh, gbh y e ubhk imergfibvfi`gíuh hybi gbhh gh sgtrmfsbnfu`aíhri ksfiem ebftfs
jukhef. Metrm bhs prieniphbms nimenihs lísinhs, jhy lísinh y quíkinh, qum hafrgh mb mstugif gm bhs
 prfpimghgms gmb khtmrihb gmb ueivmrsf, mb m`f y bh nfkprmesiþe mxtmreh gm hspmntfs "hntivhs" gm bh
vigh. Ms ikpfsiabm nfkprmegmr pbmehkmetm bh shbug jukheh y sie bh lísinh y quíkinh, hsí nfkf qum
ms ikpfsiabm nfefnmr mb prfpþsitf gm bh mxistmenih y bh lfrkh me bh qum mb káxikf
sie bh eukmrfbf`íh y mb hpfyf gm bfs si`efs gmb zfgihnf.
Thrh bfs msnéptinfs qum msth gmnbhrhniþe phrmnmr mxtrhvh`hetm, pmrf kumstrh bh prántinh.
^ie

hmhkstrafhbfr``fíh,, tmye mekff sg mqaummk hfnsm pptmhrrk mibt irj mqnujmf gmmst mq unmh
pkítuunbfj hsg mpb mrbsiafrefh sg tiismkeimeeu ypmr msi ui niieftsm rnéfs etmreh bbhh eukmrfbf`íh.
Mbbfs, pfr bf thetf, pumgme phshr hb si`uimetm nhpítubf, f sm`uir bmymegf. Me mb sm`uegf nhsf, thb vmz
`hehr hb`f gm nfefnikimetf qum pfgríh pfemr me numstiþe sus prmiuinifs.
Bh hstrfbf`íh ms ueh gm bhs pimgrhs he`ubhrms gm bh kmthlísinh, kunjf kás qum mb sikpbm mstugif gm bfs
numrpfs nmbmstms. Ms bh heti`uh nimenih qum, hgmkás gm mstugihr bfs numrpfs, thkaiée ievmsti`h su
rmbhniþe nfe bh vigh jukheh. ^u fri`me ms hetmrifr h bfs prikmrfs tmstikfeifs jistþrinfs
y
 prfahabmkmetm ghth gm hetms gm bh mrh gm bh Htbáetigh. ^hamkfs qum bfs jhaithetms gmb
nfetiemetm

pmrgigf qum jinimrfe usf mxtmesivf y

qum trheskitiþ kás thrgm su nfefnikimetf sfarm bhs timrrhs jùkmghs gmb fnéhef qum tfkhrfe su
efkarm gm su nivibizhniþe. ^ie mkahr`f, su ielbumenih mrh the prfluegh qum sm mxtmegiþ kunjf kás
hbbá gm bhs nfsths gmb Htbáetinf y jh gmihgf jumbbhs si`ume prmsmetms me Hkérinh Nmetrhb y gmb ^ur y
me mb Kmgitmrráemf fnnigmethb.
Bfs heti`ufs ef mrhe jfkarms gm nimenih, hb kmefs ef me mb smetigf me qum bf metmegmkfs jfy. Tmrf
jhaíhe rmnfefnigf bh `rhe ielbumenih sfarm bfs hsuetfs jukhefs gmsgm mb ^fb y bh Bueh, iuetf nfe mb
kistmrifsf kh`emtiskf gm bfs pbhemths y bhs nfestmbhnifems. Msth ielbumenih lum mvigmetm ef sþbf me
bh gmtmrkiehniþe gm bhs nfeginifems kmtmfrfbþ`inhs y bhs khrmhs, sief thkaiée me bh h`rinubturh y
me mspmnihb me bh pmrsfehbighg jukheh. Bfs prikmrfs mstugifs hb rmspmntf jhe igf kás bmifs y rmvmbþ
bh ielbumenih gm ftrfs numrpfs nmbmstms me mb kfkmetf gmb ehnikimetf gm ueh pmrsfeh.
Nfe mb msthabmnikimetf gmb sistmkh nimetílinf kfgmref pfr Titá`frhs, sm hkpbihrfe
bhs
fasmrvhnifems heti`uhs. S hsí lum qum bh nimenih kmthlísinh gm bh eukmrfbf`íh y bh hstrfbf`íh `heþ
nrmgiaibighg.
Bfs iegivigufs bistf phrh tfkhr vmethih gm bh `metm nrégubh simkprm jhe mxistigf y prfahabmkmetm
jfy me gíh ms tfghvíh pmfr qum me bh heti`ümghg. ^þbf quime jh utibizhgf bh hstrfbf`íh
y bh eukmrfbf`íh me bh heti`ümghg, y me mspmnihb bfs qum bfs utibizþ nfkf hgiviehniþe jmrrhkimeths
h bfs
 timkpfs aíabinfs, bms jh ghgf ueh rmputhniþe lhbsh. Tmrf msthkfs jhabhegf gm ue phshgf gisthetm y
bh eukmrfbf`íh y bh hstrfbf`íh gm bhs vmnms ef timeme eie`ueh rmbhniþe nfe bhs gisnipbiehs qum
nfefnmkfs jfy me gíh, ef ms mb víenubf qum mxistm metrm bh kmginieh kfgmreh y ueh vmz nfrrigf
she`rm prhntinhgf.
Me prikmr bu`hr jhy qum hnbhrhr qum ef sm trhth gm ushr bh hgiviehniþe phrh khetmemr vivf mb tmkfr h
luturhs nhbhkighgms metrm bhs pmrsfehs qum quimrme mxpbfthr hb i`uhb qum bfs hstrþbf`fs me bh nfrtm gm
 Ehaunfgfefsfr, sm`ùe mb rmbhtf gmb prflmth Gheimb. Hjfrh ms nimenihs kmthlísinhs vábigfs h trhvés
gmb nuhb sm pumgm bbm`hr hb gmsnuarikimetf gmb yf ietmrifr.
Me mb kfkmetf gmb ehnikimetf gm ue iegiviguf, shamkfs qum heubh bh ielbumenih gm
nimrths viarhnifems, qum pumgm smr hehbizhgh gmsgm ue puetf gm visth eukmrfbþ`inf phrh mvhbuhr gm
lfrkh lihabm bh iegiviguhbighg gm bh pmrsfeh me numstiþe. Bh ahsm gm mstm prfnmsf, pfr supumstf,
ef ms bh lmnjh gm ehnikimetf. Me mb kfkmetf me qum hb`uime ehnm, bh Wimrrh kiskh mstá
ielbumenihgh pfr bhs viarhnifems ùeinhs gmsgm mb ^fb y su pfsiniþe me rmbhniþe nfe
ftrfs numrpfs nmbmstms y nfestmbhnifems. Mstfs sfe bfs lueghkmetfs gm bh hstrfbf`íh.
Me bh hstrfbf`íh jhy gfnm si`efs gmb zfgíhnf, nhgh uef gm bfs nuhbms mimrnm su ielbumenih gurhetm ue
 pmrifgf hprfxikhghkmetm i`uhb h ue kms bm`hb. Wfgfs mbbfs lfrkhe ue høf metmrf bm`hb, ueh
rmvfbuniþe nfkpbmth gm bh Wimrrh hbrmgmgfr gmb ^fb. Me bh hntuhbighg, bh hstrfbf`íh ms the pfpubhr 
(efs `ustm f ef, ef pfgmkfs em`hrbf) qum nhgh pmrsfeh nfefnm mb efkarm gm su khrnh zfgihnf, yh
qum ienbuym su ielbumenih me su vigh.

Me bfs si`uimetms párrhlfs sm menumetrhe bhs prieniphbms nhrhntmrístinhs gm nhgh si`ef y bfs lhntfrms
rmbhnifehgfs nfe mbbh. ef
 Wme`f bh ietmeniþe gm prfpfrnifehr ueh mxpbinhniþe nfkpbmth, gm bf nfetrhrif sm pumgm gmginhr ue
biarf metmrf. Bh ielfrkhniþe qum hquí pumgm smr gm `rhe hyugh phrh bfs qum bh eukmrfbf`íh mstugif
 phrh nfkprmegmr bhs nhrhntmrístinhs msmenihbms gm bfs si`efs, mspmnihbkmetm bfs hspmntfs ùeinfs gm bh
shbug qum pmrkithe bf`rhr ue mquibiarif `memrhb.
Tfr bf `memrhb, mb zfgíhnf mstá rmprmsmethgf pfr ue nírnubf, pmrf me eumstrf nhsf, ms kmifr phrh
ibustrhr bh kmsh rmnthe`ubhr sm menumetrh me bh pá`ieh si`uimetm. H nfetieuhniþe sm
ieginhe nbhrhkmetm bfs víenubfs mxistmetms metrm bh tripbinighg y bfs mbmkmetfs, y metrm bh
mxprmsiþe Wripbinighg y bfs trms pbhems prmsmethgfs me bh rmiibbh gm ehnikimetf.
tripbinighgms L]M@F WCMQQH HCQM H@]H
(Bmnniþe) (Nfkphsiþe) (Hyugh) (Jmrkheghg) (Thnm)

NHAMYH 18 HQCM^ rzf WFQF @MKMBF^ NÁENMQ 

gm gm kh
gm 18 gm gm harib gm 18 gm khyf 18 gm gm iueif gm
ietmbmntf
- 14 gm harib - 14 gm khyf - 14 gm iueif gm - Iubif 18 gm
 pmeshkimetf
giehkiskf lirkmzh smesiaibighg  prftmnniþe
 BMFEM \CQ@ME M^NHBH M^NFQTCF
NMEWQF 11 gm gm iubif 1> gm gm smptimkarm
gm 1> gm g m h `fstf gm gm 1> gm gm fntuarm gm
bhs mkfnifems - mb 11 gm gm - mb 11 gm gm fntuarm
h`fstf gm - 11 gm smptimkarm gm - 11 gm efvimkarm
smetikimetfs Mb smxf y bh
nfkhegf  pmrlmnnifeiskf mquibiarif nurhniþe

TCM ^H@CWHQCF NHTQCNFQECF 1> HN]HQCF LC^J

1> gm gm
nfkprmesiþe efvimkarm gm ginimkarm 11 gm gm memrf gm 18 gm gm lmarmrf gm
hnniþe - Ginimkarm 11 - 18 gm memrf - 14 gm lmarmrf - Khrzf 14
sfnihaibighg  prmnhuniþe nfefnikimetf Nfenibihzifem

WQCTBCNCWÄ
Bfs trms Wripbinighg sfe hspmntfs kuy ikpfrthetms gm bh mxprmsiþe jukheh y givigm bfs gfnm si`efs
gmb zfgíhnf me `rupfs gm nuhtrf, mstrmnjhkmetm rmbhnifehgfs nfe bfs trms `rupfs gm
eùkmrfs rmbhnifehgfs nfe bfs trms pbhems me bh nuhgrínubh gm ehnikimetf. Bfs nuhtrf prikmrfs
si`efs - Hrims, Whurf, @ékieis y Náenmr - pmrtmemnme h Wripbinighg Wmsth, ghgf mb lumrtm éelhsis
qum pfeme me bh mxprmsiþe gm bh kmetm? pfr bh kiskh rhzþe, bfs eùkmrfs >, < y 3 pmrtmemnme hb
pbhef kmethb. Mb
sm`uegf `rupf gm si`efs - Bmf \ir`f Biarh y Msnfrpif - tripbinighg pmrtmemnm hb Nmetrf yh qum me
sus smetikimetfs prmgfkiehetms gm bh ehturhbmzh y pfem `rhe éelhsis me bh mxprmsiþe mkfnifehb? Gmb
kiskf kfgf, bfs eùkmrfs 1, = y : pmrtmemnme hb pbhef mspirituhb. Mb tmrnmr `rupf - ^h`ithrif,
Nhprinfreif,
trhthr gm metmegmr mb prfpþsitf aásinf y mb fri`me gm bhs nfshs? Gmb kiskf kfgf, bfs eùkmrfs 8, 7 y
0 pmrtmemnme hb pbhef lísinf me bh nuhgrínubh gm ehnikimetf.

@BC MBMKMEWF^
Kunjf hetms gm qum sm msnriaimrfe bfs rm`istrfs gm bh jistfrih jukheh, bfs heti`ufs fasmrvhrfe qum
bh ehturhbmzh jukheh nfesistm me nuhtrf hspmntfs aásinfs. Thrh nhgh uef gm mstfs, bf bbhkhrfe ue
mebhnm sikaþbinf nfe bfs mbmkmetfs lísinfs msmenihbms gm eumstrf pbhemth9 lum`f, timrrh, hirm y h`uh.
Bfs heti`ufs khmstrfs risnfetrhrfef thkaiée qum nhgh uef gm bfs gfnm si`efs gmb zfgíhnf tmeíhe
ueh nhrhntmrístinh aásinh rmbhnifehgh nfe uef gm bfs nuhtrf mbmkmetfs, huequm nhgh mxprmshe gm
lfrkh gilmrmetm. Ftrhs fasmrvhnifems pmrkitimrfe rmbhnifehr nhgh mbmkmetf nfe ueh gm bhs nuhtrf

nbhsms aásinhs gm Ohrkh, qum ms bf qum gmam mxprmshrsm me bh vigh gm bh pmrsfeh me numstiþe.
Bfs si`efs gm lum`f (Hrims, Bmf y ^h`ithrif) sfe pfr bf `memrhb bhs pmrsfehs qum sfe gieákinfs,
irhsniabm, phsiþe y memr`íh emrvifsh me haueghenih. ^u bmnniþe gm vigh ms prikfrgihb phrh metmegmr mb
si`eilinhgf givief gm hkfr. Thrh mbbf, gmame harhzhr bh nfkphsiþe y bh libhetrfpíh, pfeiéegfsm h sí
kiskf me hrkfeíh nfe bhs emnmsighgms gm bfs gmkás y prfpfrnifehr mb hpfyf y mb hlmntf emnmshrif
 phrh shtislhnmrbhs. Gm msth lfrkh, qum mstá mquiphgf nfe ue si`ef gm lum`f qum bbm`hrá h smr kmefs
ikpmtufsf y hprmegmr h tmemr kás kétfgf y frgme me sus hsuetfs.
Bfs si`efs gm timrrh (Whurf, \ir`f y Nhprinfreif) rmvmbhrfe bh `metm gm pim ahsthetm prmgmniabm, bfs
hki`fs kás nfesistmetms y lihabms qum pumgh tmemr. ^u prieniphb mesmøhezh gmb ohrkh ienbuym
 pfemrsm hb smrvinif gm bfs gmkás, nfe mb lie gm mbmvhr su nfenimenih kás hbbá gmb pbhef lísinf jhnih mb
mspirituhb (pmrf mstf ms rhrhkmetm hetms gm bfs ùbtikfs høfs gm bh khgurmz). Me su iuvmetug, sus
 prieniphbms rhzfems mstáe rmbhnifehghs nfe mb kuegf lísinf gmb ium`f, bh nfkigh y bh hnniþe, yh qum
ms h trhvés gm msths hntivighgms, qum hgquimrme mb gmshrrfbbf ieinihb qum emnmsithe.
Bfs si`efs gm hirm (@ékieis, Biarh y Hnuhrif) ieginhe iegivigufs nfe kmetms lbmxiabms bistf
y vfbuabm, pmrf nfe ueh prfluegh nfkprmesiþe gm bh vigh y bh `metm. Wimeme ueh kuy
lumrtm lbmxiaibighg kmethb y sfe nhphnms gm pmeshr sikubtáemhkmetm me kunjhs nfshs
gilmrmetms. Msth
nhrhntmrístinh,
emrvifsh `rhvmsie mkahr`f, pumgmH nfegunir
trhvés gmhsu
uehbmnniþe
lrh`kmethniþe y ue h`fthkimetf gm iegivigufs
bh memr`íh
(gmaibithkimetf). oárkinh gm jmrkheghg, mstfs
hprmegmráe nþkf hyughr h bfs gmkás, y gmshrrfbbhgf ueh libfsflíh gm vigh.
Bfs si`efs gm h`uh (Náenmr, Msnfrpif y Tisnis) pmrtmemnme h bhs pmrsfehs kuy trhequibf gurhetm bh
khyfr phrtm gm su vigh. Me bh nfkpfsturh ehturhb, mstfs iegivigufs mstáe me nhbkh, trhequibf y pfr bf
`memrhb su prmsmenih ms ue nfesumbf phrh bfs gmkás. ^ie mkahr`f, me fnhsifems, pumgme smr hasfraigfs
 pfr bhs mkfnifems y pmrgmr mb nfetrfb gm sus prfpifs smetikimetfs, hb`f qum gmam msthr me `uhrgih gm bf
nfetrhrif nfrrme mb rims`f gm nfevmrtirsm me ueh lumetm gm sulrikimetf phrh bhs pmrsfehs ievfbunrhghs y
me `rhe kmgigh giskieuir sus ehturhbms
smrmeighg. Wimeme ueh `rhe tmehnighg y, si vivme gm ueh khemrh nfestruntivh, shehgfrms sfe
mxnmpnifehbkmetm aumefs.

By bhs nùspigms
Nhgh uef gm bfs gfnm si`efs gmb zfgíhnf mimrnm su ielbumenih gurhetm hprfxikhghkmetm ue kms, ue
høf, pfr ue pmrífgf qum nfkimezh y tmrkieh me bhs lmnjhs ieginhghs me bh thabh hetmrifr. Tmrf mb
nhkaif gm ue si`ef h ftrf ef ms smenibbf nfkf harir y nmrrhr ueh vábvubh. Tfr mb nfetrhrif, jhy ue
 armvm pmrífgf gm trhesiniþe qum gurh hprfxikhghkmetm smis gíhs, trms hetms y trms gmspués
gm bh lmnjh sikaþbinh. Mstm pmrífgf sm bbhkh bh nùspigm y, gmetrf gm mbbh, bhs ielbumenihs
prmgfkiehetms gm hkafs si`efs, ueh nhgh vmz kás géaib y bh ftrh nhgh vmz kás ietmesh. Tfr bf
`memrhb, mb mebhnm sm

ieginh
nùspigmpfr bh Hrims
metrm uainhniþe mxhnth
y Whurf gm mb
hahrnh bh pmrífgf
lmnjh gm8:ehnikimetf gmetrf
gm harib hb 1>. gm bhgmbnùspigm.
H phrtir Tfr bh
8: gm harib, mimkpbf, bh
ielbumenih
gm Hrims nfkimezh h giskieuir, huequm si`um simegf nhgh vmz kás lumrtm qum bh gm Whurf. ^mrá hsí
jhsth mb 14 gm harib (mb gíh me qum bfs gfs si`efs ielbumenih gmb mimrninif nhsi i`uhb ietmesighg),
nuhegf bh ielbumenih gm Whurf nfkmezhrá h smr kás prfeuenihgh. Mb 17 gm harib, bh ielbumenih gm
Hrims nmshrá pfr nfkpbmtf, gmihegf sþbf mb Whurus.
Me ue smetigf, mb heábisis gm bh nùspigm ms sikibhr h bh gmb pmrífgf gm trhesiniþe metrm bhs mthphs gm su
ninbf gm nrmnikimetf pmrsfehb, nfkf vikfs me mb nhpítubf 3. Mb nfenmptf gm bh nùspigm ef ikpbinh

b f s e ù k m r f s g m g m st i e f , bf s m q u i v h b m e t m s g m s i
t ti m e m s u p r f p i f e ù k m r f g m g m s ti e f p r m n i s f , y m b
` e f s z f g i h n f m e b h e u k m r f b f ` íh . N h g h n u k p b m h ø
p h sf h b h si ` u i m e t m s m b bm v h h nh a f k u y r á p ig f m e
f s
m b libf gm bh kmgihefnjm. Nfkf sm mxpbinh me mb nhpítubf 0, mb gmstief gm eùkmrfs nfesmnutivfs
sfe
 ahsthetm gilmrmetms metrm sí.

NCAF S ^HB]G
Nfe gmkhsihgh lrmnumenih, bfs biarfs kmthlísinfs suamstikhe bh ikpfrthenih gm bh ietm`rhniþe metrm
bfs trms hspmntfs gm bh ehturhbmzh jukheh9 numrpf, kmetm y hbkh. Nfe mstm biarf, mspmrf ghr h bfs
bmntfrms bh fpfrtueighg gm fatmemr kás ielfrkhniþe sfarm su shbug qum bf qum efrkhbkmetm
menfetrhr me bfs tmxtfs gm mstm tipf. Hjfrh efs nmetrhrmkfs me hb`uefs hspmntfs mspmnílinfs gm bh
shbug y gm bfs si`efs rmvmbhgfs gmb zfgihnf, y nhgh uef gm mbbfs h gmsnuarir ueh bisth gm hbikmetfs
rmnfkmeghgfs. Tfr supumstf, phrh hnmbmrhr bh rmnupmrhniþe gm nuhbquimr gmlinimenih gih`efstinhgh,
 pumgm tfkhr bfs kiemrhbms rmnfkmeghgfs gm bh jfkmfphtíh, pmrf sie bh hyugh gm hbikmetfs,
su mlinhnih smrá kmefr.
Nuhegf ustmg gmnigm ir h msth ruth, ms ikpfrthetm tfkhr bhs shbms me lfrkh gm thabmths phrh smr 
gisumbths ahif bh bme`uh pfr bf kmefs quienm kieutfs hetms gm bhs nfkighs. Me `memrhb,
sm

rmnfkimegh tfkhr trms thabmths h bh vmz, huequm mstf gmpmegm gm su mlinhnih (su kéginf gmam smr 
nhphz gm prfpfrnifehr bh girmnniþe nfrrmnth).
Ghgf su hbtf vhbfr eutrinifehb, hb`uefs hbikmetfs hphrmnme me kás bisth gm si`efs. Ef jhy ehgh
kmifr qum bfs lrutfs smnfs sie shb, smkibbhs nrughs, arftms gm sfih, vmrgurhs y arftms gm jfihs vmrgms,

 eiuuettrfim neftems b hy k, mhey fprhíhr tginmu bbhhsr ,l rbuhtsh ss hyb m`sr haeiffsq gumíksjiinghrsh
tehgmnfms,s hyrhi hqsu mp hprrhf pkfrhneitfmeehmer nuhes im tsftghhg fbh g`mh kshhb uggm þptikh.
Hb`uehs pmrsfehs sfe hbér`inhs h nimrtfs hbikmetfs? Xuiée sham qum gmam mvithrbfs y
sustituirbfs pfr ftrfs. Bfs qum yh jhe sigf sfkmtigfs h prumahs gm hbmr`ih, gmam nfesubthr h su
kéginf y prf`rhkhr bfs gm bhs ietfbmrhenihs hbikmethrihs. Hb`uehs pmrsfehs ef pumgme gi`mrir bfs
lrutfs smnfs tfsthgfs ef sþbf mb tfsthgf - mbm`ir uef qum smh kmifr phrh ustmg.

bhQimtm (18 khrzf-14 harib)

rhs`fs nhrhntmrístinfs
Bfs ehnigfs ahif mb si`ef gm Hrims timeme ueh kmetm kuy hntivh, simkprm me ausnh gm hb`f qum
hprmegmr, pmeshr y pbheilinhr. ^fe vivh, gieákinh, vfbátib, vhbimetm, ie`meifsf y timeme mb
pftmenihb gm smr kuy aumefs mstugihetms Thrh mbbfs ms ikpfrthetm
hprmegmr hsí nfkf rmlfrzhr bfs bhzfs
sfnihbms smrmefs. Qhrh vmz sfe sie jhabh y simkprm mstáe gispumstfs h gmlmegmr vmrahbkmetm h sí
kiskfs yh sus hnnifems. ^i ustmg vivm me ueh lfrkh nfestruntivh, bh rmspfeshaibighg gm mbbfs ms ueh
sm`uegh ehturhbmzh? mxprmshegf qum sfe ueh h`ugh `uíh nfesthetm embb'ietuitf qum timeme. Mb ftrf
hspmntf gm su ehturhbmzh ikpbinh ue nfkpfrthkimetf ienfesnimetm, tmrnf y, h kmeugf kuy vifbmetfs,
qum sm prfgunm nuhegf sm vivm gm ueh khemrh gmstruntivh y nfevmrtirsm me ueh nhr`h phrh bh
sfnimghg.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Ghgf mb hbtf eivmb gm memr`íh gmb nmrmarf, bfs ehnigfs ahif mstm si`ef pumgm kfstrhr kunjhs `hehs h
bfs gmkás. ^ie mkahr`f, nfe bfs smrms qumrigfs mstfs kiskfs iegivigufs sfe nhphnms gm thb
 phnimenih phrh gmihrsm pfemr bfs pims sfarm bh nhamzh. Nfkf rmsubthgf, bh lihaibighg gm su ietuiniþe
ms kuy rmgunigf y mstf bbmvh phrh qum sm mimnutme me `rhvms mrrfrms gm iuinif. Cenbusf nuhegf vivme

mgmem ubfesh pkmhreífmgrhf sn fgems thruntnitvivighh, gg mkammee tthmbe mhr bnhur`igfh gyf r
gmmp metfig sff asirems mtibkbfhsr nsfues tnrhphmnsifg hngfmes uye ehf r pmhbhritihnniipþher 
hgmnuhgh. Whb em`bi`menih pumgm nhushr gmaibighg, gfbfr gm nhamzh y khrmfs. Msths pmrsfehs gmame
 pmeshr hetms gm jhabhr, mspmnihbkmetm si ustmg timem ueh tmegmenih h nritinhr,

shbug

Mb si`ef gm Hrims mstá rmbhnifehgf nfe mb nmrmarf jukhef. Tfr bf thetf, ue típinf nhrhntmrístinhs
lísinhs gm bfs ehnigfs ahif mstm si`ef ms bh nhamzh `rhegm. H kmeugf, msths pmrsfehs timeme ue
nmrmarf kás `rhegm gm bf efrkhb y rmquimrme ueh lumetm gm hbikmethniþe qum `hrhetizh ueh
hbikmethniþe phrh mb luenifehkimetf gm bhs nébubhs gmb nmrmarf y bfs emrvifs. Bh shb aifquíkinh kás
ùtib phrh mstm prfpþsitf ms mb Ohbi Tjfs - lfslhtf gm pfthsif. Ms pfsiabm ietm`rhr mb nfesukf gm
tfkhrbf me pfbvf f me lfrkh bíquigh. ^i, kimetrhs mstá tfkhegf, ustmg si`um ueh gimth nfevmenifehb
h ahsm gm prfguntfs prfnmshgfs f rmliehgfs y `rhegms nhetighgms gm nhrem, té, nhlé y / f hbnfjfb, bh
nfeginiþe gm bh jipmrhnigmz emutrhbizh bh hnniþe amemlinifsh gm lfslhtf gm pfthsif hbnhbieizhetms.
Msths pmrsfehs gmame kfgilinhr su gimth m ienbuir hbikmetfs ehturhbms, mspmnihbkmetm mb lfslhtf gm
 pfthsif kás rinh? h nfetieuhniþe sm jhe ieginhgf hb`uefs (me frgme gm nfenmetrhniþe)9

Bmvhgurh - vhrimghgms gm jfe`fs nfkmstiabms gm nmrvmzh y tfrubh

Bh jhrieh gm sfih y bh sfih f bmnjm gm hrrfz, phrh hqumbbfs qum ef pumgme mvithrbf
Bh sfih - qum sm mspmrh me rmkfif gurhetm vmietinuhtrf jfrhs y bum`f sm numnme hb vhpfr 
@mrkme gm tri`f y shbvhgf - lrmsnf y sie tfsthr 
Bhs smkibbhs gm `irhsfb - bfs `rhefs sie tfsthr f arftms
 `hrahezfs y bmetmihs
Lrutfs smnfs y ef tfsthgf sie shb - mspmnihbkmetm bhs hbkmegrhs, bfs pisthnjfs y eumnms
gm Arhsib me Qym - Bfs kmifrms sfe bfs arftms, sm`uigf gm bh jhrieh rmniée kfbigh

Wípinhkmetm, bh msnhsmz gm lfslhtf gm pfthsif hlmnth h bfs prfnmsfs kmethbms y sm kheilimsth pfr 
síetfkhs thbms nfkf bh ki`rhøh, emrvifsiskf h`ugh, lrmnumetms lumrfe jistérinfs, kmethbms lhti`h,
 psinfsis, phrhefih, lhethsíhs ieshef, prmsmetikimetfs y hsí sunmsivhkmetm.

bmnniþe oárkinh
Bfs ehnigfs ahif mb si`ef gm Hrims gmam hprmegmr bf qum si`eilinh hkhr gmsietmrmshghkmetm y
gistie`uir mstm smetikimetf pfr mb gmsmf lísinf. Bh mxprmsiþe kás hbth gmb hkfr ueivmrshb ms bh
nfkphsiþe, virtugms qum gmam smr ueh phrtm ietm`rhb gm su nhgh pmeshkimetf, phbharh y farh. Thrh mb
gmshrrfbbf gm msth lueniþe ms msmenihb phrh gfkiehr sus mkfnifems, mspmnihbkmetm bh irh, bh irh y bfs
nmbfs.

WFQF (18 harib-14 khyf)

rhs`fs nhrhntmrístinfs
Bfs ehnigfs ahif mb si`ef gm Whurf hkfr h gfkiehr, sfe lumrtms y tmehnms y mxprmshrsm nfe khyfr 
lhnibighg h trhvés gmb kfvikimetf. ^fe hki`fs msthabms y lihabms, bh `metm kuy lihabms y prmgmniabms.
Whkaiée sfe kuy frtfgfxh, hsí qum tfkm ue timkpf 'hetms gm hnmpthr eumvhs igmhs. Whurf ri`m bh

nmrmambf, bh phrtm ielmrifr gmb nmrmarf qum rm`ubh mb kfvikimetf lísinf? Tfr bf thetf, mstfs suimtfs
timeme ueh tmegmenih h jhnmr hb`f me bu`hr gm pmeshr me mbbf. Mstf efs bbmvh h rmhnnifehr me bu`hr gm
hntuhr, nrmhegf ueh mxprmsiþe mkfnifehb y hphsifehgf. ^ie mkahr`f, ms ue si`ef gm timrrh, nfe ueh
ielbumenih msthaibizhgfrh qum mquibiarh bhs mkfnifems, h kmefs qum msté kuy mefihgf. Tfr
bf
`memrhb, mstfs iegivigufs timeme ue aume efthabmkmetm, y ef sm mefihe lánibkmetm. ^ie mkahr`f,
nuhegf sm gmspimrth, sm nfevimrtme me ue vfbnáe. ]eh vmz qum sm mxpbftþ nfkf si mbbfs gmihe shbir gm
su prfpih vábvubh gm sm`urighg gm tfgf mb mxnmsf gm vhpfr, rmnupmrhegf gm msth khemrh
su mquibiarif. Bh ielbumenih gm bh timrrh thkaiée sm menumetrh me mb hkfr h bh nfkfgighg, bh
sm`urighg mnfeþkinh y bhs nfshs aumehs gm bh vigh, mspmnihbkmetm bfs hbikmetfs haueghetms.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Ckpubsivh quimrm tmemr ue phpmb kuy ikpfrthetm me bh vigh gm bfs ehnigfs ahif mstm si`ef. Msths
 pmrsfehs gmame hprmegmr h pmeshr kás y pmeshr nuighgfshkmetm hetms gm hntuhr - phrh qum pumghe
hntuhr me bu`hr gm rmhnnifehr. ^u pmrsmvmrhenih euenh gmam nfevmrtirsm me fastiehniþe?
su
`memrfsighg euenh gmam mkpuihr bh iegub`menih mxnmsivh. Bh tmrqumghg y bfs mxnmsfs sfe rmhnnifems
 mkfnifehbms nfkf bfs qum sm utibizhe nuhegf mb kimgf sm hpfgmrh gm9 kimgf hb nhkaif y ef pfr 
 pbhnmr f phrh kfstrhrsm iesm`urf. Mb nmrmambf h kmeugf sm bbhkh mb "nmrmarf heikhb" gmaigf h qum
nfetrfbh mb kfvikimetf ienfesnimetm y phsifems. Mstfs tmkhs gmame smr kuy nuighgfsfs phrh mvithr 
bfs mxnmsfs mkfnifehbms, pfrqum bh phsiþe ef msnunjh h bh vfz gm bh rhzþe.

shbug
Mstm si`ef timem ueh lumrtm ielbumenih me bhs frmihs, mb numbbf, bh `hr`heth, mb jí`hgf y bh vmsínubh
 aibihr. Bfs ehnigfs ahif mb si`ef gm Whurf pumgm tmemr `rhegms frmihs, mb numbbf gm vfz
lumrtm y
 pfgmrfsf (kunjfs sm nfevimrtme bunjhgfr f nhethetms gm éxitf). Ef ms rhrf tmemr prfabmkhs gm pmsf
gmaigf prieniphbkmetm h bh tmegmenih h ir pfr bh afrgh nfe bfs hbikmetfs haueghetms y bh rmtmeniþe
gm h`uh mxnmsivh. Whurus sm hsfnih nfe Eht ^ubpj, sublhtf gm sfgif, f mb kmifr shb kiemrhb phrh
mbikiehr mb mxnmsf gm h`uh. ^u nhrmenih gm gfbfr me bh phrtm pfstmrifr gmb numbbf, qum h vmnms
gmsnimegme h bf bhr`f gm bh nfbukeh vmrtmarhb, qum hlmnthe hb jí`hgf. Msth ms ueh shb aásinh phrh
mbikiehr mb h`uh gmb numrpf, su lhbth fabi`h hb numrpf h rmnurrir h ue kétfgf hbtmrehtivf9 bfs
msphskfs kusnubhrms y emrvifshs, qum, gmaigf hb mslumrzf vifbmetf phrh mbikiehr mb mxnmsf gm
jukmghg h trhvés gm bh sugfrhniþe, iegunir limarm y thkaiée rmgunir mb eivmb gm bh tfxinighg
fr`heiskf. Bh hbtmrehenih gm limarm y msnhbflrífs kimetrhs qum mb numrpf ms purilinhgf
y msthaibizhgf, hsí nfkf mb gfbfr kusnubhr gmaigf h msphskfs, ghe bu`hr h bh melmrkmghg qum bbmvh
mb efkarm gm ielbumenih y qum nfetieùh aurbhrsm gm bfs kéginfs. Me nfeginifems nhbimetms y
jùkmghs, nfe bh jukmghg gmb hirm sfarmnhr`hgf qum lfkmeth amaimegf (qum, h su vmz, bh gi`mstiþe
kmefsnhah y hasfrniþe gm eutrimetms), mstfs suimtfs mstáe me rims`f hùe khyfr gm rmtmeniþe gm
bíquigfs. Mstf nhush h kmeugf Bh hbtmrehenih gm limarm y msnhbflrífs kimetrhs qum mb numrpf
ms purilinhgf y msthaibizhgf, hsí nfkf mb gfbfr kusnubhr gmaigf h msphskfs, ghe bu`hr h bh
melmrkmghg qum bbmvh mb
efkarm gm ielbumenih y qum nfetieùh aurbhrsm gm bfs kéginfs. Me nfeginifems nhbimetms y jùkmghs,
nfe bh jukmghg gmb hirm sfarmnhr`hgf qum lfkmeth amaimegf (qum, h su vmz, bh gi`mstiþe kmefsnhah
y hasfrniþe gm eutrimetms), mstfs suimtfs mstáe me rims`f hùe khyfr gm rmtmeniþe gm bíquigfs. Mstf
nhush h kmeugf Bh hbtmrehenih gm limarm y msnhbflrífs kimetrhs qum mb numrpf ms purilinhgf y
msthaibizhgf, hsí nfkf mb gfbfr kusnubhr gmaigf h msphskfs, ghe bu`hr h bh melmrkmghg qum bbmvh mb
efkarm gm ielbumenih y qum nfetieùh aurbhrsm gm bfs kéginfs. Me nfeginifems nhbimetms y jùkmghs,
nfe bh jukmghg gmb hirm sfarmnhr`hgf qum lfkmeth pfthabm (qum, h su vmz, gmtmrifrh bh gi`mstiþe y
hasfrniþe gm eutrimetms), mstfs iegivigufs nfrrme ue rims`f ienbusf gm khyfr rmtmeniþe gm h`uh. Mstf
nhush h kmeugf mstfs phnimetms timeme ue khyfr rims`f gm rmtmeniþe gm bíquigfs. Mstf nhush h
kmeugf mstfs phnimetms timeme ue khyfr rims`f gm rmtmeniþe gm bíquigfs. Mstf nhush h kmeugf
hthqums aibihrms y, h vmnms, ueh susnmptiaibighg h bh khbhrih. Ms aumef phrh mvithr bh nfstukarm gm
høhgir h bfs hbikmetfs gm shb nfkùe (nbfrurf gm sfgif), yh qum mstm ùbtikf nfetrhrrmsth bfs mslumrzfs

g mb f r ` h e i s k f p h rh m b ik i e h r m b m x m s f g m ` u h .
iik p ig m b h h ph r i n iþ e g m g m s j i g r h th ni þ e f n hb h k a
N f e t rh r i h k m e t m h b h n rm m e n ih p f p u b h r , b h s hb e f
r m s? k á s a im e m s u e b i` m r f v m e m e f , y p f r q u m m b numrpf
timem qum trhahihr gurf phrh mxpubshrbf h trhvés gm bfs pfrfs. ]eh gimth ahshgh me hbikmetfs
ehturhbkmetm sublhtf gm sfgif rinf thkaiée nfetimem ueh nhetighg hgmnuhgh gm nbfrurf gm sfgif phrh
lhvfrmnmr mb mquibiarif quíkinf nfrrmntf gmetrf gm bhs nébubhs gm eumstrf numrpf. Bh lumetm gm
hbikmethniþe thkaiée gmam nfetmemr kmefs ánigfs `rhsfs shturhgfs y nfbmstmrfb, phrh lhnibithr mb
trhahif gmb jí`hgf, vmsínubh aibihr y bhs hrtmrihs. Metrm bfs kmifrms hbikmetfs sfe vm`mthbms gm jfihs
vmrgms lrmsnhs me `rhegms nhetighgms, mspmnihbkmetm bhs nfbms, hpif y zhehjfrihs. Mxnmpnifehbkmetm
eutrimetm ms thkaiée bh lruth gmsjigrhthgh, nfkf ji`fs, phshs y phshs. Nfkmr ueh nfkigh hb gíh qum
nfesistm me lruths lrmsnhs y nrughs sie gugh trhmrá `rhegms amemlinifs, sfarm tfgf si ms bh prikmrh
nfkigh gmb gíh.
bmnniþe oárkinh
Gistie`uir hb rmhnnifehr prmnipithghkmetm y mkfnifehb y nuáegf sm gmam hntuhr gm ueh khemrh
rhnifehb y mquibiarhgh ms ueh gm bhs prieniphbms mxpmrimenihs me bh vigh gm bfs ehnigfs ahif mb si`ef
gm Whurf. Tfeiéegfsm hb smrvinif gm bh jukheighg, msth `metm vh h hprmegmr h bfs
gmsmfs y mkfnifems khmstrfs. Nfkf rmsubthgf, sm simetme htrhígfs pfr bhs hntivighgms qum
pmrkitme h msths

mxpmrimenihs.

@MKMBBC (18 khyf-14  iueif)

rhs`fs nhrhntmrístinfs
Me mstm nhsf, gmamkfs tmemr me numeth gfs pmrsfehs me ueh. Ms rmprmsmethgf sikaþbinhkmetm pfr ue
 phr gm `mkmbfs, m ieginh ueh gfabm pmrsfehbighg9 uef vienubhgf h bh iegiviguhbighg ieehth y bh ftrh
ikh`me sm kumstrh me bhs ietmrhnnifems sfnihbms. Bfs ehnigfs ahif mstm si`ef gm hirm, qum pmrtmemnm h

W r p bi n ig h g b h nh a m z h , s f e k u y s m e s ia b m s y ti m e g m e
h hv i sf . ^ u n m r m a rf , q u m l u e ni f e h h ` r h e v m b f n i g h g ,
h n h k a i h r g m f p ie iþ e th e g m rm m e tm y si e p r m v if
b m s g h ue h e h t u rh bm z h v f b u a b m , p m rf t hk a i é e t rh m
jhaibighgms pfsitivhs, thbms nfkf mb iuinif aumef y `rhe nhphnighg gm nfkueinhniþe.
]eh nhrhntmrístinh gm mstfs iegivigufs ms smr nhphz gm gilmrmenihr metrm hb iesthetm bf qum timem
smetigf y bf qum ef ms éb, bf qum ms vmrghgmrf gm bf lhbsf, bf qum ms rmhb y bf qum ms irrmhb.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Bh gfabm pmrsfehbighg gm @ékieis timem bh gmsvmethih gm nfeluegir h bfs gmkás, sief thkaiée h sí
kiskf9 h kmeugf, gm jmnjf, bfs ehnigfs ahif mstm si`ef ef sham nþkf rmhnnifehr me gilmrmetms

situhnifems. Me `memrhb, timegme h fsnibhr metrm su yf ielmrifr y mb supmrifr, metrm bh ehturhbmzh

mkfnifehb y mspirituhb.
Nuhegf jhe hprmegigf h pmeshr nuighgfshkmetm hetms gm rmhnnifehr, ef smrá the htrhígf pfr bh phrtm
mkfnifehb. Jhsth msm kfkmetf, sie mkahr`f, su nhphnighg gm nfenmetrhniþe tmegmrá h giskieuir,

nbbffse p mrbi ennfiepshib`mus irmmeqtumi shiutfksm pehtrfh g km hbeh timeenmmrr stiugsu ekmarvrmif
ys ambh iefm nrvfieftsrfisbk. Mfs. tMhsb pgmrssnfheehssf gym abhm erm pb hirhtinniiþpeh rs fme
hntivighgms hrtístinhs, thbms nfkf nhethr, tfnhr ue iestrukmetf, bh pieturh, bh nmrákinh, y hsí
sunmsivhkmetm. Msths fnuphnifems bms pmrkith menfetrhr ue mquibiarif me bh vigh y sfe ueh mxnmbmetm
 aábshkf phrh mb sistmkh emrvifsf.

shbug
Tfr bf `memrhb, bhs nhrhntmrístinhs lísinhs ikpfrthetms gm bh khyfríh gm bfs `ékieis sfe bfs jfkarfs,
 arhzfs y khefs pfgmrfshs. Mb puetf géaib ms mb trhntf rmspirhtfrif, qum h kmeugf sulrme gm
nfe`mstiþe. Metrm bfs gfnm shbms aifquíkinhs, bh kás ikpfrthetm phrh mstm si`ef ms mb Ohbi Kur,
 nbfrurf gm pfthsif ms msmenihb phrh bh she`rm y phrh bh prfgunniþe hgmnuhgh gm bh liarieh, ueh
 prftmíeh gm libhkmetf mbástinf qum rm`ubh bh lfrkhniþe gm pimb y nhambbf. ]eh gmlinimenih gm nbfrurf
gm pfthsif pumgm nhushr ue me`rfshkimetf gm bh liarieh, irrm`ubhrighgms me mb ninbf kmestruhb y / f bh
nfe`mstiþe, si bhs víhs rmspirhtfrihs sm vme hlmnthgfs, metfenms pumgme sur`ir pbmurmsíh, lbmkh, bh
emukfeíh, bh giltmrih f bh arfequitis. ^i bh liarieh nfe`mstifehgf ef sm mxpubsh h trhvés gmb tfrrmetm
she`uíemf, qum mstáe lfrkhegf ékafbfs qum pumgme abfqumhr bhs hurínubhs y bfs
vmetrínubfs, bbmvhegf mvmetuhbkmetm h ue phrf nhrgíhnf. Thrh qum msth shb kiemrhb mstá prmsmetm
me nhetighgms

hbgimknmuehtgfhss e, hmtsu rehmbnkmmsehrtmif r iineftms rmvem enibrf rmuer fb hg mg ipmfthth. sHifq9uí

mstá ueh bisth (me frgme gm nfenmetrhniþe) gm

Hb`hs - me pfbvf y `rhefs

gm nmrvmzh y tfrubh - bmvhgurh
h`uhnhtm
 pubph gm nfnf - Lrmsj
lrutfs smnfs
Bh khyfríh gm bhs vmrgurhs lrmsnhs, mspmnihbkmetm bhs nfbms, mspárrh`fs, nfbms, zhehjfrihs,
hpif, amrmeimehs, nfbms, bmnju`hs, ehafs y tfkhtms
bmnniþe oárkinh
Wfgfs bfs ehnigfs ahif bfs si`efs gm hirm sfe kftivhgfs pfr ue lumrtm gmsmf gm jmrkheghg. ^ie
mkahr`f, me mb nhsf gm @ékieis msth kftivhniþe ms kmefs nbhrfs qum bfs gm Biarh f Hnuhrif. Bh
`rhe ietmbi`menih gm @ékieis, melfqum hehbítinf mspmnihbkmetm mvigmetm h bh vigh yh bfs gmkás,
timegm h jhnmrbfs phrmnmr kás nmetrhgf me sí kiskf gm bf qum sfe. ]eh situhniþe qum sm h`rhvh hùe
kás pfr bh gilinubthg phrh mxprmshrsm me phbharhs, h kmeugf iejmrmetm h bh ehturhbmzh gm @ékieis.
Me mb lfegf, msths pmrsfehs shame qum h kmeugf ghe ueh ikh`me mquivfnhgh gm sí kiskfs, huequm
bf jhnme ietmenifehbkmetm. ^ie mkahr`f mbbfs ef shame nþkf nfrrm`irbf. Bh sfbuniþe hb gibmkh
vmegrá nuhegf rmnfefnmkfs mb prfluegf gmsmf gm hkfr, mb nfkphømriskf y bh nfkprmesiþe gm qum
bfs hbikmeth
hbkh9 me ueh phbharh, mb gmsmf gm jmrkheghg. Nfe bh khgurmz, bfs `mkmbfs sfe nhgh vmz kás
nfesnimetms gm bh ikpfrthenih gm bh nfkphsiþe y bh rmbhniþe nfe bfs gmkás.

Nhenrf (18  iueif-18  iubif)

rhs`fs nhrhntmrístinfs
Mb térkief hstrfbþ`inf gmb náenmr gmrivh gmb náenmr gm Hkérinh, bf qum si`eilinh nhe`rmif y ef timem
rmbhniþe nfe bh tmrriabm melmrkmghg qum shamkfs, nuyf efkarm ms gmaigf h bh ehturhbmzh gmb tukfr y
bh nhphnighg gm rmprfgunniþe ef nfetrfbhgh. ^ikaþbinhkmetm, mb nhe`rmif rmvmbh kunjf hnmrnh gm bh
kftivhniþe y bh lfrkh gm mxprmsiþe gm bfs ehnigfs ahif mstm si`ef. Ms `metm tmehz, nhutmbfsfs y
nfesmrvhgfrms, nfe ueh ehturhbmzh kuy smesiabm y timref. Bh pmrsmvmrhenih sm kheilimsth h trhvés gm
ueh gurmzh rmliehgf nfe mb timkpf, bh prftmnniþe gm sus smetikimetfs. ^fe pmrsfehs qum hkhe bh
nhsh, prflueghkmetm prmfnuphgfs pfr su prfpif nhstibbf y mb aimemsthr gm sus jhaithetms. @rhnihs hb
sistmkh rmprfguntivf rfausth, h kmeugf shtislhnme mb gmsmf gm khtmreighg kmgihetm bh nrmhniþe gm
lhkibihs `rhegms. Nfkf bfs nhe`rmifs, msths pmrsfehs, nfkf phrh faimtfs gm nfarf rmvmrtigf qum ef
shame nþkf utibizhr. Wimeme ueh lumrtm tmehnighg y `rhe iestietf gm prftmnniþe, qum sfe bh ahsm gm
kunjhs hntivighgms - lísinfs, mkfnifehbms y kmethbms - bbmvhgh h nhaf pfr bfs ehnigfs ahif mstm
si`ef. Mbbfs pfsmme pfr ehturhbmzh ueh kmkfrih aumeh y sm mslumrzhe pfr khetmemr ueh nhbighg the
ikpfrthetm (bh kmkfrih ef ms kás qum bh tmehnighg me mb pmeshkimetf). Msths pmrsfehs sm simetme
htrhígfs pfr mb nhkpf gm bh shbug, gmsgm qum ehnme shehgfrms, kuy htmetf hb aimemsthr gm bh
jukheighg

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Bfs ehnigfs ahif mb si`ef gm Náenmr jhy qum metmegmr qum su smesiaibighg h`ugh ms msmenihb phrh mb
nrmnikimetf mspirituhb y phrh mb ietmrés hkfrfsf me ftrfs. Tmrf sie ue eivmb rhzfehabm gm gfkieif,
msths pmrsfehs timegme h gmaibithrsm y nfevmrtirsm me víntikhs gm sus mkfnifems. Mstfs
sm kheilimsthe h trhvés gm bhs rhaimths y nhkaifs gm jukfr, qum sm ahshe me `rhe kmgigh gm
sus rmsmrvhs gm memr`íh. Xum timem ue jiif ehnigf ahif mstm si`ef bm gmam mesmøhr h nfelihr me sí
kiskf y me sus smetikimetfs, y ef rmhnnifehr mkfnifehbkmetm h ueh hphrmetm afeghg
kfstrhgh pfr  hqumbbfs qum sfe kmefs smesiabms h éb. ^ie hgmnuhgh hutfgisnipbieh, mstfs eiøfs
pumgme bbm`hr h smr  sfbithrih y kuy tíkigh, sfarm tfgf si mstá mquiphgf nfe jipmrsmesiaibighg
Lbmnjh. Me bh prántinh, Jm gmsnuaimrtf qum kunjhs pmrsfehs qum nrmme qum sulrme gm
jipf`bunmkih me rmhbighg mstáe me ue msthgf gm gmaibithkimetf h`ugf gmaigf h bh ienhphnighg
gm nfetrfbhr su smesiaibighg, qum ms
 prieniphbkmetm phrh bfs ehnigfs ahif mb si`ef gm Náenmr. Mstfs iegivigufs sfe prfpmesfs h
 prmfnuphrsm pfr bh ehturhbmzh gm bhs thrmhs gfkéstinhs, mspmnihbkmetm bh nhsh y mb aimemsthr gm bfs
eiøfs. Huequm bh iesm`urighg mnfeþkinh ms phrh mbbfs kftivf gm prmfnuphniþe. Hqumbbfs qum ef
hprmegme h khetmemr h rhyh h msths lumetms gm hesimghg y he`ustih, pumgm menfetrhrsm
nfe
gmsmquibiarifs kmethbms. me mspmnihb gm bh nhsh y mb aimemsthr gm bfs eiøfs. Huequm bh iesm`urighg
mnfeþkinh ms phrh mbbfs kftivf gm prmfnuphniþe. Hqumbbfs qum ef hprmegme h khetmemr h rhyh h
msths lumetms gm hesimghg y he`ustih, pumgm menfetrhrsm nfe gmsmquibiarifs kmethbms. me mspmnihb gm
bh nhsh y mb aimemsthr gm bfs eiøfs. Huequm bh iesm`urighg mnfeþkinh ms phrh mbbfs kftivf gm
 prmfnuphniþe. Hqumbbfs qum ef hprmegme h khetmemr h rhyh h msths lumetms gm hesimghg y he`ustih,
 pumgm menfetrhrsm nfe gmsmquibiarifs kmethbms.
shbug
Mb si`ef gm Náenmr mimrnm ueh `rhe ielbumenih sfarm mb pmnjf, mb ahzf, mb pbmxf sfbhr y mb mstþkh`f.

Bfs ehnigfs
lumrtm ahif
y nfrriþ mstm si`efmegmam
lánibkmetm smr kuy`ástrinfs.
prfabmkhs nuighgfsf^i hienbuikfs
bh hbikmethniþe, yh qumh ef
bh tmegmenih timem ue mstþkh`f
bh hesimghg, bh ùbnmrh
mstá hsm`urhgh. Bh gimth aásinh gm msths pmrsfehs gmam ienbuir ielfrkhniþe smenibbh, hbikmetfs
ehturhbms, si aime ms aumef mvithr bfs hbikmetfs kuy nfegikmethgfs f nfe hbtf nfetmeigf gm
nfesmrvhetms, nfkf mb nurry, pikimetfs, pmpieibbfs, qumsf nfe ue shafr lumrtm, pinhetm nfkigh
gmkhsihgf y hsí sunmsivhkmetm. Bh shb kás ikpfrthetm kiemrhb ms mb lbufrurf gm nhbnif, qum timem ue
 phpmb msmenihb me mb gmshrrfbbf y khetmeikimetf gm bhs kmkarhehs nmrmarhbms, hsí nfkf bfs fifs, bfs
gimetms, bfs jumsfs y bh pimb gm bh mstrunturh ietmreh gm bh nébubh. ]eh gimth gm vmrgurhs vmrgms, nfbms,
zhehjfrihs, qumsf ef eumnms tfsthgf y sie shb f ahih me `rhsh (mspmnihbkmetm mb qumsf nftth`m),
mxnmbmetms lumetms ehturhbms gm lbufrurf gm nhbnif, nfegunm h ueh lhbth gm mstm mbmkmetf. ^u
gmlinimenih pumgm nfegunir h bh gmsnhkhniþe gm bh pimb (pérgigh gm mbhstinighg gm bh pimb gm bh pimb),
mspmnihbkmetm metrm bfs gmgfs gm khefs y pims, hbrmgmgfr gmb hef y bh afnh? pérgigh tmkprheh gm bh
kmkfrih y / f gmshrrfbbf gm bh hesimghg? nhthrhths? gfbfr kmestruhb smvmrf, y, liehbkmetm,
ue gmaibithkimetf gmb trhntf rmprfguntivf lmkmeief. pérgigh tmkprheh gm bh kmkfrih y / f gmshrrfbbf
gm bh hesimghg? nhthrhths? gfbfr kmestruhb smvmrf, y, liehbkmetm, ue gmaibithkimetf gmb
trhntf rmprfguntivf lmkmeief. pérgigh tmkprheh gm bh kmkfrih y / f gmshrrfbbf gm bh hesimghg?
nhthrhths? gfbfr kmestruhb smvmrf, y, liehbkmetm, ue gmaibithkimetf gmb trhntf rmprfguntivf lmkmeief.

bmnniþe oárkinh
Mb usf gm bh kmetm phrh gmshrrfbbhr mb nfetrfb gm bhs mkfnifems y khetmemr bh memr`íh emrvifsh,
 pfgmkfs nfequisthr mb hntivf kás vhbifsf gm tfgfs9 bh phz ietmrifr. Msh ms bh bmnniþe msmenihb qum
gmam pmrsm`uir bfs ehnigfs ahif mstm si`ef. Ef simkprm ms lánib gm bf`rhr ue aume hutfnfetrfb, sief,
 pfr mb nfetrhrif, ef sm nfesi`um ehgh ikpfrthetm sie hb`ùe mslumrzf. Whe prfetf nfkf sm hprmegm h
bh smesiaibighg gmb nhehb h bfs nhkiefs qum nfegunme h bh nurhniþe y mb aimemsthr gm bh jukheighg,
msth `metm vh h jhnmr `rhegms prf`rmsfs me bh hgquisiniþe gm bh phz y bh hrkfeíh.

BHMFE (11  iubif-11 h`fstf)

rhs`fs nhrhntmrístinfs
Bfs ehnigfs ahif mb si`ef gm Bmf sfe bígmrms ehturhbms, gmspimrth (y, h vmnms h`rmsivf) nfkf mb
heikhb qum bfs rmprmsmeth sikaþbinhkmetm. Mbbfs timeme ueh `rhe nfelihezh me sus nhphnighgms y ef
bms `usth h trhahihr h bhs þrgmems gm ftrfs. ^fe nábigfs y timeme mefrkms rmsmrvhs gm memr`íh, `rhnihs
h bfs nuhbms kfstrhahe hrmeibbh mxnmpnifehb y lfrkhs hughnms gm mxprmsiþe. Mstfs iegivigufs pumgme
 prmsmethr gfs ehturhbmzhs metrm su nfetrhrif9 ue nrmhtivf y ue gmstruntfr. Kunjfs gm mbbfs
sfe
mkfnifehbms, rmhnnifehe nfe lhnibighg, mstáe kftivhgfs pfr gmsmfs pmrsfehbms y timeme
ueh
rmputhniþe gm smr iemsthabm y vfbuabm. Bhs pmrsfehs kás ibustrhghs sfe ueh kiefríh, sie mkahr`f,
nuhegf efs hnmrnhkfs h bh eumvh mrh gm khyfr nfenimenih, bh ahbhezh sm mstá kfvimegf. ]eh vmz
qum bfs smnrmtfs gm hutf-gmsnuaimrtf,
^m kheilimsth me bhs hntivighgms jukhehs. Mbbfs simetme ueh nfkphsiþe ehturhb phrh bfs kmefs
hlfrtuehgfs f me bh emnmsighg, ef ueh hntitug ieusuhb phrh nuhbquimr pmrsfeh qum timem ueh

smesiaibighg the h`ugh.

bhs tmegmenihs em`htivhs qum sm mbikiehráe
Ê ^imkprm ms aumef tmemr nuighgf nuhegf sm trhth gm `rhegms lumetms gm memr`íh, kás hùe nuhegf
sm trhth gm bh jukheh, qum ms kuy ikpmtufsh. Mquiphgf nfe ueh gmtmrkiehniþe mxnmpnifehbms,
bfs ehnigfs ahif mb si`ef gm Bmf timegme h pfemr ueh tmesiþe me mb nfrhzþe y bfs emrvifs, h kmefs
qum smph bh prántinh gm bh kmgithniþe f ef prmsmethe hb`uefs kfkmetfs gm rmbhx me su rutieh
gihrih. Msths pmrsfehs gmame mvithr gisnusifems y situhnifems mkfnifehbkmetm gmstruntivhs, nfkf
lbirtmf y mb hkfr sþrgigfs hsuetfs, bf qum fabi`hrá h haushr gm sus mkfnifems y phrh rmgunir me
`rhe kmgigh
bh memr`íh emrvifsh. Huequm gmsmfsfs gm mxprmshr bf qum simetme, mbbfs gmame hprmegmr h smr 
kfgmrhgf, gm ef pmrgmr mb nfetrfb gm sus smetikimetfs. Mbbfs timegme h mefihrsm
lánibkmetm,
nhushegf ueh pérgigh gm memr`íh emrvifsh. bhs lumrzhs gm bh irh gm bfs kùsnubfs gmb nfrhzþe qum
jhnme mefrkms mslumrzfs, kás gm bf qum nrmm. Whkaiée jhy qum tmemr nuighgf phrh hsm`urhrsm gm
qum su sikphtíh ehturhb ef pumgm smr faimtf gm hausf pfr iegivigufs sie msnrùpubfs, yh qum, me mstm
nhsf, sm pumgm smetir prflueghkmetm gmnmpnifehgf, f ienbusf hkhr`f, gmaigf h su smesiaibighg.

shbug
Mb nfrhzþe, bhs emurfehs kftfrhs (qum rm`ubhe bfs kfvikimetfs) y bh she`rm mstáe mstrmnjhkmetm
vienubhgfs y sfe bfs kimkarfs kás vubemrhabms gm bfs ehnigfs ahif mb si`ef gm Bmf. Tfr bf thetf,
msths pmrsfehs gmame sm`uir ueh rm`ubhgh y mvithr mb nfesukf mxnmsivf gm hbikmetfs qum prfkumvme
bh lfrkhniþe gm hnigmz f susthenihs nfkf mb té, nhlé, hbikmetfs rinfs me prftmíehs, mb njfnfbhtm, mb
hbnfjfb, bfs prfguntfs jmnjfs nfe jhrieh abhenh y hsí sunmsivhkmetm. Ghgh bh tmegmenih h bh
mkftivighg y h`fthr bfs emrvifs y mb nfrhzþe, ef ms gm mxtrhøhr qum msths pmrsfehs h kmeugf sulrme
gm lhbth gm Kh` Tjfs - lfslhtf gm kh`emsif. Ms ue eutrimetm ikpfrthetm ikpbinhgf me bh rm`ubhniþe
gm bfs sistmkhs kusnubhrms y bfs ikpubsfs emrvifsfs, mspmnihbkmetm bhs qum rm`ubhe bh lueniþe gmb
nfrhzþe. Bfs qum sulrme gm gmlinimenih gm msth shb kiemrhb pumgm smr prfpmesf h hthqums gm bbhetf,
rmír, tfsmr, mstfreughr, jipf f nhbhkarms, f kás aime phrh kfstrhr lfrkhs ikprugmetms. Thrh
 prfpfrnifehr hbivif, ef jhy ueh tmrhpih ahshgh me uefs pfnfs `rhkfs gm lfslhtf gm kh`emsif
gisumbtfs me ue vhsf gm h`uh tiaih. Kunjhs pmrsfehs qum sulrme gm he`ieh gm pmnjf y
bhs nfetrhnnifems gmb nfrhzþe pumgme nfkahtir bfs síetfkhs h`ugfs suhvms kmifrhegf mb nfetrfb gm
bhs mkfnifems y qum ienbuym me su gimth hbikmetfs ehturhbkmetm rinfs me lfslhtf gm kh`emsif,
thbms nfkf bhs si`uimetms (pfr frgme gm nfenmetrhniþe)9

@mrk gm tri`f y mb shbvhgf

smnhrfe lrutfs y smkibbhs sie tfsthr y sie shb
gm nmrvmzh y tfrubh - bmvhgurh
^mkibbhs, bmnjm y jhrieh gm sfih
Wfgf mb tri`f y mb nmetmef - me lfrkh gm `rhefs f phe
 jhrieh gm hvmeh
Kiif y tri`f shrrhnmef
Bmetmihs - bfs arftms nrugfs sfe mspmnihbkmetm eutritivhs
kmbhzh

bmnniþe oárkinh
Nuhbquimrh qum jhyh ehnigf ahif mb si`ef gm Bmf ms nfesnimetm gm su lumrtm gmtmrkiehniþe ietmreh.
Xum hùe ef jh hprmegigf h nhehbizhr msth memr`íh ms h kmeugf ikphnimetm y timeme gilinubthgms phrh
vivir nfe ftrfs h nhush gm lrmnumetms hrrmahtfs mkfnifehbms. Bh vigh gfkmstinh mb bmþe, mbikieh mb
gmsimrtf y me sibmenif sm trheslfrkh jhsth qum sm nfevimrtm me ueh lumrzh kfgmrhgh y hprfvmnjhgf,
bistf phrh smr `uihgfs pfr bh ietmbi`menih suprmkh. Me mstm puetf, mb bmþe gmiþ qum mb frgme givief
nfetrfbh tfghs sus hnnifems. Me bf prfluegf, sm trhth gm pmrsfehs hkfrfsf y nfkphsivf, pmrf ef
tfgfs mstáe gispumstfs h kfstrhr mstm bhgf pfsitivf gm su ehturhbmzh hetms gm jhamr bbm`hgf h bh
tmrnmrh mthph gm bh vigh (bh rmhbizhniþe). ^i ustmg hprmegm h smr kás nfkphsivf me bfs prikmrfs høfs
gm vigh, qum jhará kunjf kás `rhtilinhetm phrh mstfs iegivigufs y bfs qum bms rfgmhe. Msh ms bh
bmnniþe kás ikpfrthetm phrh bfs ehnigfs ahif mstm si`ef.

\mr`ieh (1> h`fstf-11 smptimkarm)

rhs`fs nhrhntmrístinfs
Mstm si`ef sm rmprmsmeth sikaþbinhkmetm pfr ueh vir`me, íeginm gm purmzh, pmrlmnniþe y
bh
ikpmnhaibighg, rmliriéegfsm nuhbighgms gm bh ehturhbmzh y mb numrpf phrh hqumbbfs qum jhe ehnigf
 ahif mstm si`ef. Ms ue pmrlmnnifeisth, nfe ueh prmfnuphniþe nfesukm pfr su prfpih shbug, pmrf h
kmeugf timeme prfabmkhs gm mxpubsiþe. Me su aùsqumgh gm bh pmrlmnniþe, mstfs
iegivigufs hgquimrme ueh hntitug gisnrikiehtfrih y hehbítinhs, y mstáe htmetfs h bfs gmthbbms y bh
prmnisiþe, nhrhntmrístinhs qum euenh gmih gm ausnhr. Wimeme hkisthgms sþbighs y, h kmeugf trhthe
gm hyughr h ftrfs h kmifrhr sus vighs. H vmnms, pfr msth rhzþe, qum phrmnme smr nrítinf, pmrf h
kmeugf sus
rmprfnjms sm giri`me h pmehbizhr. Tfr rm`bh `memrhb, sfe kás nrítinfs gm sí kiskfs qum h ftrfs,
 pfrqum shame qum bh pmrlmnniþe sm gmshrrfbbh gmsgm gmetrf. Wimeme ueh ienbiehniþe ehturhb h
bh
nurhniþe, pmrf gmame tmemr nuighgf gm ef smr gmkhsihgf prmfnuphgfs pfr su shbug. Msth hesimghg
 pumgm bbmvhr h nfevmrtirsm me jipfnfegríhnfs, tmemr ue nfkpfrthkimetf kþraigh, y bh
gmprmsiþe bmvm, nhenmbhegf hsí sus nhphnighgms nurhtivhs ehturhbms y mkpuihegf mb faimtivf gm
kmifrhr bh nhbighg gm vigh phrh tfgfs.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Bh mxnmsivh prfpmesiþe h bh hesimghg qum prmvhbmnm me tfgfs bfs ehnigfs ahif mb si`ef gm \ir`f,
huequm h kmeugf msths pmrsfehs timeme ueh vmrghgmrh rhzþe phrh bh prmfnuphniþe. ]e
nfkpfrthkimetf sikibhr sm menumetrh
Whkaiée me bh vigh bhafrhb9 si timem qum hsukir rmspfeshaibighgms ikpfrthetms, phrh gmshlihr sus
jhaibighgms y hsí sfnhvhr bh nfelihezh me sí kiskfs. Msths pmrsfehs trhahihe kmifr ahif ueh `uíh
qum bms heikh y bms hprmnihe - y quimrme phrtiniphr gm vmrghg me bf qum jhnme. Bh aùsqumgh gm bh
 pmrlmnniþe me bfs hspmntfs prántinfs gm bh vigh pumgm nfevmrtirsm me ueh fasmsiþe, si ef sm utibizh mb
smetigf nfkùe. Ef gmame metrm`hrsm h bhs mkfnifems nuhegf sm simetme lrustrhgfs, y pfgríh sunmgmr 
h kmeugf, jhsth qum hprmeghe mb hrtm gm bh kfgmrhniþe. Hb`uehs hbkhs kás iþvmems tmegráe bh
tmethniþe gm ausnhr bh `rhtilinhniþe h trhvés gm bfs þr`hefs smxuhbms, utibizhegf mb gmrmnjf gm hkfr 
nfkf mxnush phrh shtislhnmr mb gmsmf gm mxpmrikmethr smeshnifems pbhnmetmrhs. Msth iustilinhniþe
 pumgm shtislhnmr tmkpfrhbkmetm sus m`fs,

shbug
Hb`uehs jmarhs hstrfbf`íh qum ueme bfs þr`hefs rmprfguntivfs nfe bh \ir`me, pmrf mstf pumgm smr 
me`høfsf. Msm víenubf mstá prmsmetm sþbf me uef qum vivm gm ueh khemrh em`htivh, me ue ietmetf gm
 msnhphr gm bh lrustrhniþe qum vimem gm bh mxpmrimenih qum gmam smr ueh bmnniþe. Tmrf jhabhegf gm ueh
khemrh pfsitivh, msths pmrsfehs ghe kmefs éelhsis hspmntf smxuhb gm bh vigh gm bfs gmkás. Bhs
 phrtms gmb numrpf kás hlmnthgh pfr mb si`ef gm \ir`f sfe bfs emrvifs gm bh rm`iþe gmb pbmxf sfbhr y
bhs nhrhs gm bfs þr`hefs gm mxnrmniþe (ietmstief, bfs pfrfs y bhs víhs rmspirhtfrihs). Mb ietmstief y bh
 pimb timeme ue phpmb msmenihb me bh shbug gm tfgfs, pmrf mspmnihbkmetm phrh hqumbbfs gm bh \ir`me.
Mstfs iegivigufs timegme h sulrir h nhush gm bfs pfrfs fastruigfs, qum jhnmr qum bh pimb smnh y mvithr 

bh mbikiehniþe
supmrlinim gm bh gm
pimbtfxiehs h trhvés
thkaiée rm`ubhrgmbh bhtmkpmrhturh
trhespirhniþe. Mb simtmnuyh
gmb numrpf, kibbfems gm ms
lueniþe pfrfs prmsmetms
iejiaigh me bfs
nuhegf bh
 pfrfs mstáe fastruigfs pfr mb mxnmsf gm smaf prmsmetm me bh pimb. Bh nhush ms ueh lhbth gm Ohbi ^ubpj
- sublhtf gm pfthsif. Bhs susthenihs tþxinhs qum mb numrpf ef ms nhphz gm mbikiehr h trhvés gmb sugfr 
 pmrkhemnme gmetrf gmb numrpf y gmame mbikiehrsm gm bhs víhs rmspirhtfrihs f mb ietmstief. ^i
sm fastruyme bfs pfrfs, pfr ftrh phrtm, bh tmkpmrhturh sm mbmvh numrpf, lfrzhegf hb numrpf h ue
mslumrzf hginifehb phrh mbikiehr susthenihs tþxinhs. Hùe kás bh tmkpmrhturh hukmeth, ghegf
bu`hr h bfs bbhkhgfs rmslrihgfs, hnfkphøhgfs pfr ue ietmstief pmrmzfsf. H vmnms mstf ikpbinh ueh
smeshniþe gm hslixih, bfs sflfnfs y ueh lumrtm emnmsighg gm hirm lrmsnf. Ftrfs síetfkhs nhushgfs pfr
mbikiehniþe irrm`ubhr ienbuyme nfe`mstiþe gmaigf h bh lbmkh y mb hskh, gfbfr h`ugf emrvif me bh
rm`iþe gmb pbmxf sfbhr (kuy lumrtm phrh bhs kuimrms me bh kmefphusih), bh nhsph, nhbvinim,
mrupnifems me bh pimb y nfeiuetivitis. Mb fr`heiskf pumgm smr ue hbihgf vhbifsf phrh bh mbikiehniþe
gm susthenihs efnivhs me bfs hbikmetfs rinfs me sublhtf gm pfthsif, thbms nfkf bfs si`uimetms9

Bfs vm`mthbms vmrgms - mspmnihbkmetm bhs nfbms gm Arusmbhs y amrrfs

Hb`hs - pfbvf f `ráeubfs
Hvmbbhehs, eumnms gmb Arhsib y nhsthøhs, sie tfsthr 

ji`fs smnfs y phshs

H`uhnhtm, zhehjfrih, khíz y amrmeimehs

bmnniþe oárkinh
Hb smr ue si`ef gm timrrh, \ir`f ieginh bh emnmsighg gm msthr hb smrvinif gm bh jukheighg. Tfr bf
thetf, phrh bfs ehnigfs ahif mstm si`ef gmam hgquirir bhs bmnnifems lueghkmethbms gmb ohrkh. ^m
 pumgm jhnmr mstf kmgihetm bh nurhniþe f mb hrtm, simkprm me lfrkh gm smrvinif gmsietmrmshgf. Wimeme
qum hprmegmr qum si sm bm gh gmkhsihgf éelhsis me mb numrpf f su smg gm mxpmrimenihs lumrtms, ef sm
 pumgm fatmemr mb nfefnikimetf. Qmnfrghkfs qum bh biamrthg sþbf pumgm bf`rhrsm si bh kmetm
mstá biarm gm bh i`efrhenih y bhs mkfnifems ef fsnurmnme bh smesiaibighg.

ACBHENCH (1> smptimkarm-11 fntuarm)

rhs`fs nhrhntmrístinfs
Bh gftm kás vhbifsf gm bfs ehnigfs ahif mstm si`ef ms mb mquibiarif, rmprmsmethgh pfr mb mquibiarif me
bfs gfs arhzfs. Msths pmrsfehs timeme ueh prmlmrmenih ehturhb pfr bh gubzurh, sfe kuy nhriøfsfs y
quimrme vivir me phz y hrkfeíh, nrmhegf ueh htkþslmrh hsí gfegm quimrh qum vhyhe. Mstfy kuy
gmnmpnifehgf mspmnihbkmetm pfr hqumbbfs qum sfe gmsjfemstfs y mspmntánubfs mimrnm su nhr`f
 pùabinf, yh qum phrh mbbfs ms ikpfsiabm iustilinhr nuhbquimr lfrkh gm jipfnrmsíh, bh kmzquieghg y bh
supmrlinihbighg. Mbbfs vme me bh ehturhbmzh ueh pmrlmnniþe khrhvibbfsh, típinh gm
sikmtríh khtmkátinh, pmrf mb ueivmrsf khtmrihb jmrkfsh sielfeíh gm bh ehturhbmzh qum sm
mslumrzhe iuetfs trhahihr phrh bf`rhr mb frgme. Mbbfs gmsprmnihe tfghs bhs lfrkhs gm vifbmenih y
gmrrhkhkimetf gm she`rm, ghgf qum thbms hnnifems hkmehzhe mb mquibiarif y flmegme h bh ambbmzh.
Bfs ehnigfs ahif mb si`ef gm Biarh timeme ueh `rhe ietuiniþe y ue lumrtm smetigf gm bh iustinih,
qum bfs prmgispfeme h mxprmshrsm nfe ueh lrhequmzh kás girmnth qum lhvfrmnmgfr. Msth
iekmgihtmz ef sm ush khbinifshkmetm, pmrf phrh nfrrm`ir bf qum bms phrmnm gmsh`rhghabm f himef
h bhs nfshs hprfpihghs.

^b^hmsr át mueegh msefrnpirhmss he pmh`rhht hivqhusm bbqfus mq usmm nmfbeikfnimeeh hr

áheb`uime me mb si`ef gm Biarh, gmsnuarm qum sm trhth gm iegivigufs gm ehturhbmzh phnílinh, hkhabm y
nhriøfsf. H kmeugf, si ustmg vivm khb, qum sm mxprmshe
 pfr bhs tfrkmeths mkfnifehbms, ikprugmetmkmetm y, h vmnms, kuy h`rmsivfs. ^i ustmg timem
 prfabmkhs gm shbug, qum sunukaiþ h bfs mxnmsfs me bh mslmrh smxuhb. ^ie mkahr`f, msth ef
ms bh vmrghgmrh ehturhbmzh gm bfs ehnigfs ahif mstm si`ef, ei eie`ueh pmrsfeh mquibiarhgh. Mb
mquibiarif me bh lfrkh gm mxprmsiþe gmpmegm gm bh quíkinh gmetrf gmb numrpf y, si mstm ùbtikf mstá
prmfnuphgf pfr  bh irrithniþe ánigfs, nmrmarf, emrvifs y kùsnubfs qum sfe ikphnthgfs girmnthkmetm.
Whb gmsmquibiarif ietmrifr mkpuih hb iegiviguf h hntuhr me nfelbintf nfe su vmrghgmrh ehturhbmzh,
pfr bf qum ms tmesf, emrvifsf, h`rmsivf f ienbusf bbmváegfbh h kfstrhr tmegmenihs suinighs.

H nhush gm mstfs nfkpfrthkimetfs sm menumetrhe me mb gmsmquibiarif ietmrifr. Tfr bf thetf, ef ms

lánib nfevmenmrbfs gm qum bh eutriniþe hlmnth kunjf kás hnmrnh gm sus mkfnifems qum bfs lhntfrms
hkaimethbms me bhs qum prmlimrme bh nubph, nfkf mb nbikh, bh pfbítinh, nþeyu`m, y hsí sunmsivhkmetm.
shbug
Me mstfs kfkmetfs me bfs qum ueh `rhe nhetighg gm hbikmetfs prfnmshgfs y nhrmetms gm
vhbfr  eutrinifehb, jipmrhnigmz mstá bmifs gm smr ieusuhb. Bh khyfríh gm bhs pmrsfehs qum vivikfs
iuetfs, nfevmenigfs gm qum ms ueh nfeginiþe ehturhb. Nfkf rmsubthgf, msths pmrsfehs
timegme h smr  mkfnifehbkmetm iemsthabm, lánibkmetm irrithabms y h`rmsivfs. Tmrf nuhegf sm phsh
h bh `metm gm Biarh, bh gmsvihniþe rmspmntf h su mxprmsiþe ehturhb ms mxtrmkh y si`eilinhtivhkmetm
 ietmrlimrm nfe mb
 prfpþsitf gm sus vighs. ]eh gm bhs khyfríh gm bfs kiemrhbms hbnhbieizhetms emnmshrihs phrh mb numrpf
ms mb Eht Tjfs - lfslhtf gm sfgif. ^u phpmb ms mb gm rmsthabmnmr mb mquibiarif quíkinf gmb numrpf
gmaigf h su lumrtm hbnhbieighg. ¶Xuiée ms bh msnhbh ef sþbf gmam hsm`urhrsm gm qum su gimth ienbuym
hbikmetfs rinfs me msth shb kiemrhb, sief qum thkaiée gmam kieikizhr (f, kás aime, Mvithr) mb
nfesukf gm msfs hbikmetfs trhthgfs qum lhvfrmnme bh hnigmz, bh hbikmethniþe kfgmreh
hjfrh fkeiprmsmetm, thbms nfkf prfguntfs h ahsm gm jhrieh abhenh y hzùnhr rmliehgh, mebhthgfs,
amaighs
`hsmfshs, té, nhlé y hsí sunmsivhkmetm. Hquí ms ueh bisth gm hbikmetfs ehturhbkmetm lfslhtf gm sfgif
rinfs (me frgme gm nfenmetrhniþe)9

ymkh gm jumvf
\mrgurhs gm meshbhgh nrugh - mspmnihbkmetm mb hpif, nfbms, rmkfbhnjhs y
zhehjfrihs bmvhgurh
Bhs lruths gmsjigrhthghs - mspmnihbkmetm bfs ji`fs, phshs
subthehs y smkibbhs gm `irhsfb - sie tfsthr y `mrkiehgfs

]eh mxnmbmetm hbnhbieizhetm mstá nfestituigf metfenms pfr bh lruth lrmsnh, lumetm ehturhb gm hzùnhr, gmsgm
mb `rhe vhbfr memr`étinf (lruntfsh). Nhgh gíh qum sm vmrá kmifr si sm nfkimezh nfe ueh meshbhgh gm lruth
lrmsnh. Thrh bhs pmrsfehs ehnighs ahif mb si`ef gm Biarh ms msmenihb phrh nfkmr ueh meshbhgh kmznbhgh
hb gíh, phrh khetmemr mb mquibiarif quíkinf hgmnuhgf. Gm bf nfetrhrif, sm kheilmsthráe gmbb'ipmrhnigitä
kunjfs síetfkhs kfbmstfs9 mb khb hbimetf, hneé, irrithniþe gm bh pimb, gfbfrms gm nhamzh me bh rm`iþe
lrfethb (h kmeugf hnfkphøhgf pfr ueh smeshniþe gm hbth prmsiþe ietrhnrhemhb), nfstrhs me bfs fígfs nfe
 pfsiabm pus y nfesthetm smeshniþe gm nhbimetms, ùbnmrhs f bbh`hs, mb rmukhtiskf, bh gihrrmh
y nfevubsifems fnhsifehbms (mspmnihbkmetm me eiøfs). Bfs phgrms thkaiée pumgme efthr bfs eiøfs me bh
tmegmenih h kfbmr bfs gimetms gurhetm mb sumøf, bh ieginhniþe gm qum su trhntf `hstrfietmstiehb supmrifr 
ms gmkhsihgf ánigf. Mstf ms h kmeugf ueh ieginhniþe gm bh lhbth gm lruths y vmrgurhs me su gimth. Thrh
msths pmrsfehs bfs þr`hefs kás smesiabms sfe bfs riøfems, bh vmii`h y bhs `báegubhs suprhrrmehbms - gm

mjsmtnhj áfr,m ghm. aMms parummsethfr tkmeumnrj mhe h bthm elfnirþkeh h g tmf bgfhs bþhr `zfhefh sg
hma bghf pkmibevhisbm psh hhr htr phrvmévsm gemirb mibm prnrfinbihfp slfís ignmf .þ Cre`nhbeufssf mbeh

rm`iþe bukahr ms kuy smesiabm, pfrqum mb gfbfr gm msphbgh y mb rmukhtiskf sfe Thrh msths pmrsfehs bfs
þr`hefs kás smesiabms sfe bfs riøfems, bh vmii`h y bhs `báegubhs suprhrrmehbms - gm jmnjf, gmam prmsthr 

kunjh
tmemr mehtmeniþe
bh lfrkhh gm
tfgh
bfsbhþr`hefs
zfeh gmhagfkiehbms
bh pmbvis phrhh prmvmeir
trhvés gmbmbmimrninif
prfbhpsflísinf.
gm þr`hefs mebhmsth
Cenbusf ármh.bukahr
rm`iþe Ms aumef
ms
kuy smesiabm, pfrqum mb gfbfr gm msphbgh y mb rmukhtiskf sfe Thrh msths pmrsfehs bfs þr`hefs kás
smesiabms sfe bfs riøfems, bh vmii`h y bhs `báegubhs suprhrrmehbms - gm jmnjf, gmam prmsthr kunjh
htmeniþe h tfgh bh zfeh gm bh pmbvis phrh prmvmeir mb prfbhpsf gm þr`hefs me msth ármh. Ms aumef tmemr me
bh lfrkh gm bfs þr`hefs hagfkiehbms h trhvés gmb mimrninif lísinf. Cenbusf bh rm`iþe bukahr ms kuy
smesiabm, pfrqum mb gfbfr gm msphbgh y mb rmukhtiskf sfe
nfkùe metrm bfs ehnigfs ahif mstm si`ef.

mfnsn eiþhnei gofásr akhiifn hmb si`ef gm Biarh nhsi euenh nfetmetf gm phshr tfgh su vigh sie
nhshrsm. Thrh msths
 pmrsfehs, bh ueiþe metrm mb jfkarm y bh kuimr ms ehturhb menfetrhr mb mquibiarif pmrsfehb y smetirsm
nfkpbmth, yh qum mb nþeyu`m timem bh thrmh gm nfkpmeshr bfs bíkitms gm bh nfkphømrh. H trhvés gm
msth rmbhniþe, f pfr kmgif gm bh nhkhrhgmríh nfe ftrhs pmrsfehs qum nfefní gurhetm mb vihim gm bh
mxistmenih, msths pmrsfehs h gmsnuarir mb si`eilinhgf gm bh jmrkheghg y mb ietmrnhkaif, y sm vumbvme
kás nfesnimetms gm bh liehbighg gm su vigh y gm tfgh bh jukheighg. Xuime sm kumvm pfr mkfnifems
em`htivhs nfkf bfs nmbfs, rmsmetikimetf u ftrhs hntitugms gmsmquibiarhghs, h trhvés gmb víenubf nfe
ftrfs h hprmegmr h nfetrfbhr sus smetikimetfs.
^NFQTCFEM (1> fntuarm-11 efvimkarm)
rhs`fs nhrhntmrístinfs
Ùbtikh smøhb gm Wripbinighg Nmetmr, nhrhntmrizhgf pfr bhs mkfnifems y bfs smetikimetfs, Msnfrpiþe
mstá rmbhnifehgf nfe bhs phrtms gmb numrpf kás mkfnifehb y smesiabm, ms gmnir, bfs
þr`hefs rmprfguntfrms. Tfr bf thetf bhs rhzfems gm bfs ehnigfs ahif mstm si`ef sm rmlimrme sfarm
tfgf h bhs rmbhnifems smxuhbms y mb smnrmtf. Bfs jfkarms mstáe kás frimethgfs jhnih mb smxf bhs
kuimrms y pfr  bf thetf sfe kunjf kás mkfnifehb? bhs kuimrms sfe kás nhphnms gm mkfnifems y gm
suprmsiþe gm bhs memr`íhs girmntfs jhnih bh nurhniþe y bh nrmhtivighg. Bfs iegivigufs gm hkafs smxfs
timeme ueh `rhe gmtmrkiehniþe y shame nþkf fnubthr bhs mkfnifems turaubmeths gmtrás gm ueh
lhnjhgh gm hphrmetm nhbkh. Whkaiée sfe jáaibms nfe sus khefs, ueh nuhbighg phrtinubhr, bi`hgh
h bh gm bh nurhniþe, mxpbinh pfr qué kunjhs pmrsfehs qum trhahihe me mb nhkpf gm bh shbug.
Whetf bfs jfkarms y bhs kuimrms sfarmshbme me bh tmrhpih kh`eétinh, me mb quirfprántinh y bh
fstmfphtíh. Bfs qum prmlimrme bfs nhkpfs kás nfevmenifehbms sm giri`m jhnih bh niru`íh y bh
kmginieh. @rhnihs h bh smesiaibighg ehturhb, qum timeme, timeme ueh `uíh ietuitivh lihabm, simkprm
qum smhe nhphnms gm nfetrfbhr sus
mkfnifems. Mb hkfr gm bfs rmsubthgfs gm smnrmtf me ueh nfegunth prflmsifehb kuy hprmnihgf.
bhs tmegmenihs em`htivhs qum sm mbikiehráe
Hb smr the ikprmsifehabm y smesiabm, bfs ehnigfs ahif mb si`ef gm Msnfrpif gmam msthr me `uhrgih gm
 pmrgmr mb nfetrfb gm sus smetikimetfs y smr ielbumenihgf em`htivhkmetm pfr bhs mkfnifems. Me bfs
 prikmrfs høfs gm vigh, bhs kuimrms sfe nhphnms gm jhnmrbf kunjf kmifr qum bfs jfkarms.
^ie mkahr`f, bh prikmrh f bh sm`uegh hbnhenm ue aume eivmb me mb pmrifgf gm khgurmz, huequm phrh
mbbf sm heikh pfr bhs bmnnifems mkfnifehbms rmbhnifehgfs nfe mb nfrhzþe. Msths prumahs, huequm
hrguf, sirvme phrh giri`ir sus phsfs h bf bhr`f gmb nhkief (jhnih bh pmrlmnniþe). Me mb turaubmetf
pmrifgf gm bh hgfbmsnmenih, hb`uefs iegivigufs pumgme tfnhr thb gmsmquibiarif h hphrmnmr 

hkhr`h y nrumb, pfnf lihabm m ienfesistmetm. Tmrf mstf ef ms su vmrghgmrh ehturhbmzh, thb nfkf
hphrmnm gm bh khef nbhrf qum bh pmrsfeh khgurh h trhvés gm bh hutf-gisnipbieh. Bfs jfkarms thrghe
kás me hbnhezhr msth khgurmz qum bhs kuimrms y ms pfr msf qum ms rhrf qum ue khtrikfeif metrm gfs
 pmrsfehs gm bhs kiskhs luenifems gm si`efs. ]eh hgvmrtmenih h bfs jfkarms9 si sm bm gh gmkhsihgf
éelhsis me mb smxf, haushr, h`fth su memr`íh emrvifsh. Mb sm efthrá mspmnihbkmetm me bhs mxtrmkighgms
ielmrifrms, yh qum su puetf géaib ms mb emrvif niátinf. Mb gmaibithkimetf qum si`um pumgm nfegunir h
bikithnifems lísinhs gfbfrfshs, nfkf rmlumrzf gm bhs pimrehs y kusbfs, nurvhturh gm bh nfbukeh
vmrtmarhb, phrábisis, mb mevmimnikimetf prmkhturf y bh smeibighg.

shbug
Sh jmkfs nfesigmrhgf hb`uehs melmrkmghgms qum hlbi`me h bfs ehnigfs ahif mb si`ef gm Msnfrpiþe,
nfkf rmsubthgf gm ue mstibf gm vigh em`htivf. Mbbfs mstáe prieniphbkmetm rmbhnifehghs nfe bfs
þr`hefs rmprfguntivfs, bfs kás smesiabms me su hehtfkíh. ¶Xuiée ms Msnfrpif gmam shamr qum msth
rm`iþe gmb numrpf mstá gmstiehgf prieniphbkmetm h bh prfnrmhniþe y harukhgfrh mxprmsiþe gm hkfr 
metrm gfs pmrsfehs lísinhs. Ef gmam smr vistf nfkf ue phrqum ielhetib me mb qum sm rmùeme
rm`ubhrkmetm sfarmmxnithniþe. Mb Oueghbiei, f bh lumrzh givieh nrmhtivf qum rmsigm gmetrf gm nhgh
smr jukhef, ef pumgme mxprmshr sikubtáemhkmetm gm lfrkh nrmhtivh (jhnih hrriah) y gm prfnrmhniþe
(jhnih hahif f smxuhb). ^i prmvhbmnm bh prfnrmhniþe prfpþsitf, Oueghbiei sm ahsh me bh vithbighg gm bh
she`rm y mstf bbmvh h ueh msnhsmz gm bhs jhaithnifems prieniphbms aifquíkinfs phrh bfs ehnigfs ahif
mstm si`ef, mb Nhbn ^ubpj - sublhtf gm nhbnif. ^i sm rmprikm bh mxprmsiþe smxuhb, me bu`hr gm prhntinh,
tfghvíh sm ienhppmrä me ue gmaibithkimetf `memrhb me bh nhph lísinh. Bh hbtmrehtivh ehturhb ms bh
mxprmsiþe nrmhtivh, phrh mbmvhr mb Oueghbiei phrh nfetriauir nfe éxitf gm khemrh prántinh h bh kmifrh
gm bh mxistmenih. Bhs pmrsfehs qum jhe tfkhgf nfenimenih gm qum mstáe the hasfraigfs pfr su
nrmhtivighg qum gmame tmemr nuighgf gm ef mxh`mrhr nfe mb metusihskf y ef h`fthr bh memr`íh
emrvifsh nfe bhr`hs jfrhs gm trhahif y pmrífgfs gm gmsnhesf iehgmnuhgfs. Bfs síetfkhs gm bh
gmlinimenih gm sublhtf gm nhbnif pumgme kheilmsthrsm h trhvés gm ueh smeshniþe gm hrgfr me bfs pims,
mb hef, mb mstþkh`f, bh `hr`heth f bh afnh, h vmnms h trhvés gm bhs ùbnmrhs `ástrinhs, ueh nurhniþe

nbnmheutshh rg mp brhfsa jbmmkrighsh s,i eirtrmistthineihfbmesm,s ghmu ebhq upmi mbe yf

mespmniemisbhbhrish.k Bmhe lthmb thbh g mg imhsrtrhm hs,h b hksíi emnrfhkb fth kbha iéhe`

ipthunmigþme mkfnifehb qum sm suanfetrhth h nhushr prfabmkhs ienbusf hetms gm qum mb numrpf. Bfs
hbikmetfs qum sfe ueh ikpfrthetm lumetm ehturhb gm sublhtf gm nhbnif y sm gmame ienbuir rm`ubhrkmetm
me bh gimth gm bfs qum pmrtmemnme h mstm si`ef sfe9

Mb qumsf ehturhb - me su khyfríh suizf y mb njmgghr 

Wfgfs bfs vm`mthbms vmrgms - me mspmnihb mb amrrf y pmrmiib
Kmbhzh - pmrf sþbf phrh hqumbbfs qum ef nfkme bf sulinimetm meshbhgh
Lrutfs smnfs y tfsthgfs sie shb ef - mspmnihbkmetm bhs eumnms gm Arhsib
ji`fs smnfs

Smkh gm jumvf lrmsnh, sie nfesmrvhetms

Bhs smkibbhs gm `irhsfb - sie tfsthr y `mrkiehgfs

bmnniþe oárkinh
H prikmrh visth pumgm phrmnmr hasurgf qum mb si`ef gm Msnfrpiþe pmrtmemnm h Wripbinighg Nmetmr, qum sm
nhrhntmrizh pfr bhs mkfnifems y bfs smetikimetfs, pmrf ms ue si`ef gm h`uh, bh bmnniþe `memrhb ms bh phz.
Mstf quimrm gmnir qum gm tfgfs bfs si`efs, Msnfrpiþe ms mb qum timem bh khyfr bmnniþe gilínib gm hprmegmr 
 phrh bfs ehnigfs ahif su ielbumenih9 mb bf`rf gm bh phz h trhvés gmb gfkieif gm bhs phsifems y
mb Oueghbiei, h bh girmnniþe pfsitivh. Bhs pmrsfehs ehnighs ahif mstm si`ef ef sþbf nuhegf msth
emnmsighg sm gmliem hjfrh me mb ohrkh, sief thkaiée nuhegf timeme qum gmshrrfbbhr sus nhphnighgms
nurhtivhs

bhtmetms nfkf ueh lumrzh pfsitivh phrh hyughr h bh hrkfeíh lísinh gm bh jukheighg.
^H@CWWHQCF (1> efvimkarm-11 ginimkarm)
rhs`fs nhrhntmrístinfs
Wfgfs bfs iegivigufs gm bh shbug ^h`ithrif timeme lfrkhs hbm`rms y sfnihabms. Msths `metm hkhabm,
simkprm gispumstf h gislruthr nfe lhkibih y sm ievfbunrhe me hntivighgms lísinhs. ^ie mkahr`f,
rhrh vmz pmrkitme qum ftrfs sm hnmrqume gmkhsihgf y prmlimrme khetmemr ueh gisthenih gm sm`urighg
phrh

` h rh e ti z h r u e n i mr tf ` r h g f g m b ia m r t h g p m r s f e h b .
n nf e s mn u m e n ih , t h k a ié e m b r m s p m t f g m b h s vi g h s g m b
B h i e g m pm egm e n i h m s nr un i hb ph r h m bb f s y, m e
f s g m k á s . M b p bh n m r q u m s i m e t m e m e b h h n ti v i g h g lísinh
sm mxtimegm h ftrfs gmpfrtms, pmrf prmlimrme mspmnihbkmetm hqumbbfs qum rmquimrme ueh `rhe
nhphnighg htbétinh. Bfs ehnigfs ahif mstm si`ef timeme kusbfs lumrtms y pfr bf `memrhb sham nþkf
kfvmr sus pims kuy rápighkmetm. Tfr msth rhzþe, hsí nfkf bh sfnihaibighg, Mbbfs mstáe kás
ietmrmshgfs me vihihr y pmrkhemnmr me nfesthetm kfvikimetf y ef hbnhenm ue vhbfr mstátinf f phrh
 phrtiniphr me rmlbmxifems prflueghs. H kmgigh qum bfs jfkarms iþvmems, timegme h mvithr bhs
rmspfeshaibighgms mxnmsivhs, pmrf h kmgigh qum bfs hgubtfs qum mstáe gispumstfs h jhnmrsm nhr`f gm
su phrtm. Mbbfs thkaiée vimeme nfe ueh prfluegh nfkphsiþe pfr tfgfs bfs smrms vivfs y timeme ue
`rhe hkfr pfr bh libfsflíh, qum gmam ievmsti`hr phrh nfkprmegmr kmifr mb prfpþsitf gm bh vigh. ^u
smesiaibighg h bhs bmyms, bh jukheh y bh givieh, mkpuih h msths pmrsfehs h hnmpthrbfs sie bu`hr h
gughs u faimniþe. Ftrh vhbifsh nuhbighg kmthlísinh ms bh nhphnighg gm prmgmnir
nimrtfs hnfetmnikimetfs qum pumghe hphrmnmr me ue sumøf huequm ef simkprm ikpbinhrbfs me
pmrsfeh. ^ie mkahr`f, gmaigf hb msnmptiniskf y bh lhbth gm nfelihezh, yh qum bfs iþvmems timegme h
gmsnhrthr msth
 pfsiaibighg. ^i sm nubtivh, sm pumgm nfevmrtir me ue pfgmrfsf thbmetf y hpfrthr amemlinifs h kunjhs
 pmrsfehs.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Mb gmsmf nfesthetm gm nhkaif pumgm nfegunir h mxpmrikmethr kunjhs lfrkhs gilmrmetms gm

hprmegizhim, pmrf, sie nfetrfb, msth hntitug rmsubth femrfsh phrh bhs lhnubthgms
 kmethb. ^ie hutf-nfetrfb hgmnuhgf, bh nfenmetrhniþe y bh phnimenih sm gmaibithráe. ]eh gm bhs kmifrms
khemrhs phrh jhnmr mimrninif ms jhnmr jienhpié me bh prmnisiþe me bhs kmgighs. Bh prmnisiþe ms ue
mxnmbmetm mimrninif phrh mb nuighgf, nfetrfb y usf nuighgfsf gm bh kmetm. ^i hqumbbfs qum jhe ehnigf
 ahif mstm si`ef ef rmnfefnm y ef prhntinh mstm nfenmptf vh h gmihr phshr gm bfs gmsmfs y nhprinjfs gm
iehntivighg, bf qum bbmvh h bh lrustrhniþe y, liehbkmetm, bh sfbmghg. Bfs síetfkhs gm mstm gmtmrifrf sm
kfstrhrá h trhvés gm ueh hntitug qum lbuntùh nfesigmrhabmkmetm metrm bh lm y bh gugh, bh mulfrih y mb
hahtikimetf. Nfe mb timkpf, bh iemsthaibighg emrvifsh sm vumbvm the ietmesh nfkf phrh jhnmr qum bh
 pmrsfeh hbthkmetm emurþtinh, h kmefs qum ustmg rmspfegh nfe hutfgisnipbieh.

shbug
 pMhb rnhu gmhrrp fbu j`uhkr hh eufe nefùkpmrmfe igeml iperiátfn tginmh nkfmkeptmu mtsftgffss q
bufísk mibnmfks.m Betffss q yu mbf jsh nnfmke auieehh nnhfsehf, nbhi gtfimsr rihu eyt fmsb
khr sfe tfghs sikibhrms h bfs menfetrhgfs me eumstrf numrpf, ienbusf si sm ahsh me gilmrmetms
 prfpfrnifems. Ef mxnmpniþe gmb khtmrihb gm ahsm gm vigrif, bh hrmeh, lfrkhgf pfr ánigf sibíninf, ueh
gm bhs shbms aifquíkinfs msmenihbms phrh mb numrpf jukhef y ms msmenihb phrh bfs ehnigfs ahif mb
si`ef gm ^h`ithrif. Bh síbinm, nfkf sm bm bbhkh nfkùekmetm, thkaiée mxistm me bh lfrkh gm hrmeh gm
nuhrzf y sm nfkpfem gm nristhbms mxtrmkhghkmetm hlibhgfs. Me mstm smetigf, sm sikafbizh ^h`ithrif,
mb hrqumrf nfe ueh lbmnjh puetih`ugh qum pmrlfrh mb faimtivf. Nuhegf rmnfnigh h ue eivmb ahsthetm
hbtf puetf gm lusiþe, sm vumbvm nbhrf9 bf kiskf sunmgm nfe bfs pmeshkimetfs gm bfs ehnigfs ahif
mstm si`ef, gmspués sm megurmniþ bh gfkiehniþe y bh nfenimenih gm sí kiskf h trhvés gm bh lusiþe gm
hutfnfetrfb y bh mxpmrimenih hgmnuhgh. Bh síbinm sm menumetrh me bh pimb y bhs uøhs y bm gh hb nhambbf
ue aribbf ehturhb. Whkaiée mstá prmsmetm me bh kmkarheh qum nuarm y prftm`m bfs jumsfs y emrvifs.
Me `memrhb, ms uef gm bfs kás ikpfrthetms kiemrhbms phrh mb lfrthbmnikimetf gmb numrpf. ^u
gmlinimenih nhush gilinubthg phrh pmeshr nfe nbhrighg, bh jukibbhniþe, mb merfimnikimetf gm bfs
 párphgfs y bh ehriz y bh ielbhkhniþe gm bh ehriz, mb hneé y bhs mspieibbhs, pùstubhs, fígfs thphgfs y
nhthrrf me mb trhntf rmspirhtfrif supmrifr. Hbikmetfs ehturhbkmetm rinfs me síbinm sfe (me frgme gm
nfenmetrhniþe)9 gmspués gm jhamr megurmnigf mb gfkieif y bh hutf-nfenimenih h trhvés gm bh lusiþe
metrm mb hutfnfetrfb y mxpmrimenih hgmnuhgh. Bh síbinm sm menumetrh me bh pimb y bhs uøhs y bm gh hb
nhambbf ue aribbf ehturhb. Whkaiée mstá prmsmetm me bh kmkarheh qum nuarm y prftm`m bfs jumsfs y
emrvifs. Me `memrhb, ms uef gm bfs kás ikpfrthetms kiemrhbms phrh mb lfrthbmnikimetf gmb numrpf. ^u
gmlinimenih nhush gilinubthg phrh pmeshr nfe nbhrighg, bh jukibbhniþe, mb merfimnikimetf gm bfs
 párphgfs y bh ehriz y bh ielbhkhniþe gm bh ehriz, mb hneé y bhs mspieibbhs, pùstubhs, fígfs thphgfs y
nhthrrf me mb trhntf rmspirhtfrif supmrifr. Hbikmetfs ehturhbkmetm rinfs me síbinm sfe (me frgme gm
nfenmetrhniþe)9 gmspués gm jhamr megurmnigf mb gfkieif y bh hutf-nfenimenih h trhvés gm bh lusiþe
metrm mb hutfnfetrfb y mxpmrimenih hgmnuhgh. Bh síbinm sm menumetrh me bh pimb y bhs uøhs y bm gh hb
nhambbf ue aribbf ehturhb. Whkaiée mstá prmsmetm me bh kmkarheh qum nuarm y prftm`m bfs jumsfs y
emrvifs. Me `memrhb, ms uef gm bfs kás ikpfrthetms kiemrhbms phrh mb lfrthbmnikimetf gmb numrpf. ^u
gmlinimenih nhush gilinubthg phrh pmeshr nfe nbhrighg, bh jukibbhniþe, mb merfimnikimetf gm bfs
 párphgfs y bh ehriz y bh ielbhkhniþe gm bh ehriz, mb hneé y bhs mspieibbhs, pùstubhs, fígfs thphgfs y
nhthrrf me mb trhntf rmspirhtfrif supmrifr. Hbikmetfs ehturhbkmetm rinfs me síbinm sfe (me frgme gm
nfenmetrhniþe)9 Bh síbinm sm menumetrh me bh pimb y bhs uøhs y bm gh hb nhambbf ue aribbf ehturhb.
Whkaiée mstá prmsmetm me bh kmkarheh qum nuarm y prftm`m bfs jumsfs y emrvifs. Me `memrhb, ms uef
gm bfs kás ikpfrthetms kiemrhbms phrh mb lfrthbmnikimetf gmb numrpf. ^u gmlinimenih nhush gilinubthg
 phrh pmeshr nfe nbhrighg, bh jukibbhniþe, mb merfimnikimetf gm bfs párphgfs y bh ehriz y bh
ielbhkhniþe gm bh ehriz, mb hneé y bhs mspieibbhs, pùstubhs, fígfs thphgfs y nhthrrf me mb trhntf
rmspirhtfrif supmrifr. Hbikmetfs ehturhbkmetm rinfs me síbinm sfe (me frgme gm nfenmetrhniþe)9 Bh
síbinm sm menumetrh me bh pimb y bhs uøhs y bm gh hb nhambbf ue aribbf ehturhb. Whkaiée mstá prmsmetm me
bh kmkarheh qum nuarm y prftm`m bfs jumsfs y emrvifs. Me `memrhb, ms uef gm bfs kás ikpfrthetms
 k ie m r h bm s p h r h m l f rt h b n i k i m e t f g m b n u m r p f . ^ u
n bh ri g h g , bh j u k i bbh n iþ e , mb m er f i m n i k i m e tf g m b f s p á
g m li n i m e n i h n h u s h g i l i n u b th g p h r h p m e s h r n f e
rp h g f s y b h e h r iz y bh i e l b h k h n i þ e g m b h e h r i z , m b
hneé y bhs mspieibbhs, pùstubhs, fígfs thphgfs y nhthrrf me mb trhntf rmspirhtfrif supmrifr. Hbikmetfs
ehturhbkmetm rinfs me síbinm sfe (me frgme gm nfenmetrhniþe)9 merfimnikimetf gm bfs párphgfs y bh
ehriz y bh ielbhkhniþe gm bh ehriz, mb hneé y bhs mspieibbhs, pùstubhs, fígfs menjulhgf y nhthrrf me mb
trhntf rmspirhtfrif supmrifr. Hbikmetfs ehturhbkmetm rinfs me síbinm sfe (me frgme gm nfenmetrhniþe)9
merfimnikimetf gm bfs párphgfs y bh ehriz y bh ielbhkhniþe gm bh ehriz, mb hneé y bhs mspieibbhs,
 pùstubhs, fígfs menjulhgf y nhthrrf me mb trhntf rmspirhtfrif supmrifr. Hbikmetfs ehturhbkmetm rinfs
me síbinm sfe (me frgme gm nfenmetrhniþe)9

Wfgfs bfs vm`mthbms vmrgms - mspmnihbkmetm bmnju`h, pmrmiib, mspárrh`fs y pmpiefs

lrmshs lrmsnhs
Bhs smkibbhs gm `irhsfb - sie tfsthr y `mrkiehgfs
ef bhs smkibbhs gm nhbhahzh tfsthghs
ji`fs smnfs y hbahrinfqums smnfs

bmnniþe oárkinh
Mb hkfr ehturhb pfr bh libfsflíh y bh prfluegh nfkphsiþe pfr ghr vigh h bfs ehnigfs ahif mb si`ef gm
^h`ithrif jmrrhkimeths aumehs phrh gmshrrfbbhr ue mxnmbmetm eivmb gm msthaibighg mkfnifehb
y kmethb. Mstf smrá ùtib phrh tmemr éxitf me bh vigh, mspmnihbkmetm me mb trhthkimetf gm

ftrfs. Mb gmsmf ehturhb gm metmegmr mb si`eilinhgf gm bhs nfshs qum bms pmrkitm msthr me hrkfeíh nfe
bfs gmkás y phrh prfpfrnifehr ueh vhbifsh hyugh h bfs emnmsithgfs. Ms bh mxprmsiþe gm bh givieh y
tmrrmeh nukpbikimetf gm bhs emnmsighgms gmb ohrkh nfkùe h tfgfs bfs ^h`ithrif.

NHTQCNFQEF (1> ginimkarm-18 memrf)

rhs`fs nhrhntmrístinfs
Thrh bfs ehnigfs ahif mb si`ef gm Nhprinfreif, bh phbharh nbhvm mstá mxprmshegf nhutmbh. Tfr bf
`memrhb, sm trhth gm pmrsfehs kuy prántinhs, gmkhsihgf phrh tfkhr rims`fs y sm htrmvme h jhnmr hb`f
 phrh hbikmethr hb`uehs rmsmrvhs. H pmshr gm tmemr ueh rmputhniþe gm smr rmsumbth, qum ef timeme ueh
 lumrtm gmtmrkiehniþe me `memrhb, pmrf sm pfegmrhe nfe rmspmntf h bf qum ms nfevmenifehbkmetm
hnmpthabm. ^fe niughghefs rmspmtufsfs gm bh bmy mxnmpnifehbkmetm, pfr bf qum euenh mxnmgh bfs
bíkitms y bhs nfevmenifems hnmpthghs pfr bh sfnimghg. Me nfesfehenih nfe su hntitug jhnih
bh sfnimghg frtfgfxh, msths pmrsfehs pfeme `rhe éelhsis me bh sm`urighg khtmrihb, mb thbmetf y
bh
 pfsiniþe. Kunjfs gm mbbfs sm menumetrhe h bh nhamzh gm bhs `rhegms nfrpfrhnifems, ligminfkisfs y
bfs sieginhtfs, gfegm bbmvhe h nhaf su trhahif nfe nfkpmtmenih y bmhbthg. Bfs jiifs gm mstm si`ef
timeme ueh kuy aumeh kmkfrih, pmrf si ef sm metrmeh, nfenbuymrfe bfs mstugifs, vhe h pmrgmr mstm
gfe ehturhb prmnifsf. Whkaiée emnmsithe bh phz? Mbbfs timeme ue prfluegf gmsmf iejmrmetm gm tmemr 
 pmrífgfs gm sfbmghg, sie bfs nuhbms pumgme bbm`hr h smr iemxpbinhabmkmetm tristm. Gm jmnjf, ms kuy
 prfahabm qum hb`uehs kumrtms sùaiths sm gmame h bh lumrtm ruigf qum ruiehs mb gmbinhgf mquibiarif
mkfnifehb gm bfs rmniée ehnigfs me mb si`ef gm Nhprinfreif - sfarm tfgf si me su ehnikimetf @rig
thkaiée hphrmnm Hnniþe Lbmnjh.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

Nfe bh bbm`hgh gm bh mrh gm Hnuhrif, bfs vhbfrms me bh sfnimghg mstáe mxpmrikmethegf ue nhkaif. Bf
qum sm nfesigmrh pfnf frtfgfxf sm pfem me gugh, bhs nfevmenifems nhkaihe m ievmsti`h tfgf bf
 pfsiabm phrh hsm`urhr qum sm hghpth h bh eumvh nfkphøíh mrh. Msth hntitug ms típinh gm Hnuhrif, pmrf
ms himef h Nhprinfreif. Nfkf rmsubthgf, kunjhs pmrsfehs gm Nhprinfreif iesm`urh smeshniþe gmaigf
h bh nfekfniþe sulrigh pfr su lm me mb khtmrihbiskf, bf qum prfvfnh ueh smeshniþe gm khbmsthr 
 prmfnuphetm. Gmsgm ueh nfelusiþe sikibhr sur`m emnmshrihkmetm ue gmspmrthr, ueh rmvisiþe gm sus
vhbfrms. Msths pmrsfehs sm ghe numeth metfenms bhs `rhegms gilmrmenihs metrm bfs vhbfrms ehturhbms gm
bh vigh jukheh y, metrm bf hrtilinihb y bf rmhb, metrm bf qum ms trhesitfrif y bf qum ms mtmref. Jhsth qum
msthabmznhkfs ue eumvf nfeiuetf gm vhbfrms, su vigh phrmnmrá vhníf y trhthr ueh tristmzh iegmlieiabm.
]eh vmz qum jhyh igmetilinhgf bhs nhushs, qum smrá lánib yh qum bm hyughrá h tfkhr nfenimenih gm bh
emnmsighg gm nhkaihr su visiþe gm bh vigh y mb luturf, skmttmegfbh vivir me mb phshgf.

shbug
Me nuhetf hb numrpf, mb si`ef gm Nhprinfreif gh ue `rhe éelhsis h bhs rfgibbhs y bhs pimrehs. Tfr bf
thetf sm gmamríhe nmetrhr su htmeniþe me msth rm`iþe. ^i h nfetieuhniþe, me mb ehnikimetf gm
nuhgrínubh pfsmme gfs f kás 7, rmqumrirá ueh khyfr nhutmbh. Bh shb kiemrhb ikpfrthetm kás phrh bfs
ehnigfs ahif mstm si`ef ms thkaiée mb kás haueghetm me mb numrpf jukhef9 mb Tjfs Nhb - lfslhtf gm
nhbnif. Ms bh khtmrih prikh gm bfs jumsfs y ms ikpfrthetm phrh bh shbug gm tfgf mb kuegf, pmrf sfarm
tfgf bhs pmrsfehs gm Nhprinfreif. Bh khyfríh gm mbbfs, gm jmnjf, sulrme gm bfs jumsfs lrá`ibms,
nhrims gm bfs jumsfs y bfs gimetms (nhrims) y mb mxnmsf gm hbaùkieh me bh frieh. Mstm ùbtikf ef sm
menumetrh ueh nhetighg sulinimetm gm lfslhtf gm nhbnif qum sm ueme h y sm mbikieh pfr bh frieh. Bh
hkpbihniþe gm bh tirfigms, qum nhush bh melmrkmghg nfefnigh nfkf mb afnif, ms ue síetfkh gm ueh
msnhsmz nrþeinh gm lfslhtf gm nhbnif y ef gmpmegm gm bh lhbth gm yfgf, pmrf mb mxnmsf gm hbaùkieh
biarm. Ftrfs síetfkhs qum pumgme fnurrir sfe bfs rmslrihgfs y hki`ghbitis, gilinubthg phrh trh`hr,
mpisfgifs gm rfequmrh, irrithniþe h bh nhrh y bh nhamzh, emrvifsiskf y lhbth gm nfenmetrhniþe. Bh
visiþe gmb kuegf frtfgfxf qum nhrhntmrizh h mstfs suimtfs menumetrh su kmifr mxprmsiþe me bfs
jáaitfs hbikmetinifs. ^i`ume limbkmetm bh gimth kfgmreh gm bfs prfguntfs rmliehgfs y prfnmshgfs,
nfesukme kunjh nhrem y phe abhenf, té y nhlé, nhrhkmbf y njfnfbhtm, y hsí sunmsivhkmetm. Me
rmsukme, sm trhth gm ueh lumetm gm hbikmethniþe nfe ue ahif vhbfr eutrinifehb, bf qum prfvfnh
rmsigufs iegmsmhabms me bfs ánigfs fr`heiskf, me ánigf fxábinf phrtinubhr y ánigf ùrinf, qum rmnurrir 
h bhs rmsmrvhs vithbms gm lfslhtf gm nhbnif y nhushr prfabmkhs gm shbug. Bfs hbikmetfs qum pmrkitme
ue nfesukf nfesigmrhabm gm msth shb kiemrhb sfe bfs si`uimetms (me frgme gm nfenmetrhniþe)9

gm nmrvmzh y tfrubh - bmvhgurh

qumsf suizf y mb njmgghr 
Wfgfs bfs tipfs gm smkibbhs gm lrutfs smnfs y smkibbhs
sie tfsthr y sie shb, bh jhrieh y bh bmnjm gm sfih
@mrkme gm lrmsnf, gm tri`f sie prfnmshr 
Mb sumrf me pfbvf
Smkh gm jumvfs nrugfs y lrmsnfs
Mb pmrmiib, mb arþnfbi y bh khyfríh gm bhs vmrgurhs vmrgms, mspmnihbkmetm me lfrkh gm arftms

bmnniþe oárkinh
Nfkf ue si`ef gm timrrh, Nhprinfreif ieginh ueh vfbuethg gm bbm`hr hb smrvinif gm bh jukheighg.
Tmrf, me prikmr bu`hr, sm gmam bbm`hr h ue nimrtf metmegikimetf mspirituhb nfe mb lie gm hkpbihr su
 pmrspmntivh. Hb`uehs pmrsfehs ehnighs ahif mstm si`ef vmegráe h trhvés gm bh i`bmsih, h trhvés
gm ftrhs hsfnihnifems gm smrvinifs, ftrfs h trhvés gm bh nhrighg. Thrh msths pmrsfehs, mb
rmnfefnikimetf gm bhs bikithnifems gm bh visiþe gmb kuegf khtmrihb ms ue rmtf gilínib, pmrf gmam
rmnf`mrbf si sm vhe h triuelhr sfarm mb gf`khtiskf. Whkaiée gmame hprmegmr h gmshrrfbbhr bh
smesiaibighg y mb rmspmtf gm

smetikimetfs gm bfs gmkás, hb kmefs me bh kiskh prfpfrniþe qum mspmrhe rmniair.

bhNX]HQCF (11 memrf-14 lmarmrf)

rhs`fs nhrhntmrístinfs
 Ef ms gm mxtrhøhr, nfkf prmnursfrms gm bh Eumvh Mrh, bhs pmrsfehs ehnighs ahif mb si`ef gm Hnuhrif
melfqum me bh nhbighg gm vigh y trhahif phrh kmifrhr bh vigh gm tfgfs bfs smrms vivimetms, y me phrtinubhr 
gm bfs smrms jukhefs. Thrh msths pmrsfehs ms msmenihb phrh bh vigh gm mstugif me tfgf su mspbmegfr, qum
vhe gmsgm givmrsfs nhkpfs, nfkf bh nimenih, bh libfsflíh, bh rmbi`iþe (gmsgm ue puetf gm
visth
nfkphrhtivf y ef frtfgfxfs), khtmkátinhs hpbinhghs (me bu`hr gm tmþrinh) y nuhbquimr ftrh gisnipbieh
 rmbhnifehgh nfe bh vmemrhniþe mxistmenih. ]eh hntitug típinh gm bh Eumvh Mrh. Lueghkmethb phrh msths
 pmrsfehs ms bh emnmsighg gm rmniair bh nfelihezh, h shamr bh vmrghg y sjue jipfnrmsíh. Whkaiée hlmnthe h
bfs nfenmptfs kmthlísinfs, qum sþbf hjfrh nfkimezh h smr pbmehkmetm mxpbfthgf pfr jfrizfetms nhgh vmz
kás hkpbifs gm bh nfkprmesiþe jukheh. Nfkf rmsubthgf, msths pmrsfehs mstáe tfkhegf ue phpmb kuy
ikpfrthetm me bh sfnimghg. Gfthgf pfr bh ehturhbmzh nfe ueh kmkfrih aumeh y lfrthbmzh, msths pmrsfehs
simkprm jhe igf me ausnh gm nfefnikimetf msftérinf qum ef sþbf ms hnmpthgh sief thkaiée ausnþ,
nuhegf sm hnmrnhe h bh épfnh gm su káxikh pftmenih.

TbThfsr qtmuem gmme emnb ilhfse gefm `mhb tfigvihfs q quum me ustmr mmeb ijkhnieihh mrbáb
eme`høf y bh jipfnrmsíh, bfs ehnigfs ahif mb si`ef gm
Hnuhrif timegme h rmhnnifehr gm lfrkh mxh`mrhgh nfetrh bfs qum, sm`ùe mbbfs, sm khenjh gmlmntfs
sikibhrms. Ms me msths situhnifems qum jhy qum tmemr me numeth qum bh vigh mstá bbmeh gm bmnnifems qum
hprmegmr y qum bfs jipþnriths, si pmnhe, nhkiehth jhnih mb nhsti`f gmb ohrkh, qum sm ghrá h nfefnmr 
me mb kfkmetf hprfpihgf. ¶Xuiée ms hnuhrif gmam msthr simkprm bistf phrh kfstrhr ueh `uíh
nfkphsivh y flrmnmr hkfr lrhtmrehb? ueh rmhnniþe mkfnifehb qum bms bbmvhríh h msthr me gmugh nfe mb
ohrkh. Msths pmrsfehs kuy hlmnthghs pfr bhs tmesifems, pfrqum timeme ue sistmkh emrvifsf kuy
smesiabm y ue trhntf gi`mstivf smesiabm. Me nfesmnumenih sm qumihe gm gfbfrms gm nhamzh lrmnumetms.
Ftrfs síetfkhs ienbuyme prfabmkhs mkfnifehbms tmesiþe me bh nirnubhniþe gm bh she`rm, gmprmsiþe y
lhti`h nfesthetm - tfgf gmaigf hb gmaibithkimetf gmb fr`heiskf. Ms ikpfrthetm qum msths pmrsfehs
metimegme qum su h`ugh smesiaibighg ms lhnibithr bh nfkprmesiþe gm bh vigh (thetf lísinh, thetf me bf
kmthlísinf). Whkaiée timeme qum hprmegmr h prftm`mrsm gm hqumbbfs qum quimrme ikpfemrsm y pmrgmr 
sus memr`íhs vithbms, f qum trhth gm kheifarh y mxpbfthr sus pfgmrms.

shbug
Bfs ehnigfs ahif mb si`ef gm Hnuhrif sm mxprmshe kás me mb pbhef kmethb y mspirituhb qum me bf lísinf.

Tfr bf thetf, mbbfs gmame trhthr gm ef mkubhr bhs jhzhøhs lísinhs gm bfs gmkás y nfelfrkhrsm nfe

su nhphnighg. Thrh msths pmrsfehs, gm jmnjf, hb`uehs phrtms gmb numrpf sfe
phrtinubhrkmetm vubemrhabms y rmquimrme ueh htmeniþe mspmnihb. Mstfs sfe bfs tfaibbfs, bhs phetfrribbhs
y numbbf. Tfr bf thetf, sm gmam mvithr mb msquí, lùtafb y ftrhs hntivighgms nfetrhieginhghs phrh msths
phrtms gmb numrpf. Tfr bf `memrhb bhs pmrsfehs ehnighs ahif mb si`ef gm Hnuhrif timeme ue numbbf
gmb`hgf y sm simetme h kmeugf ueh tmesiþe me msth zfeh, qum sm kheilimsth pfr gfbfrms gm nhamzh f
gfbfr gm msphbgh qum rmquimrme nuighgfs quirfprántinfs. Bh shb kás ikpfrthetm kiemrhb sm Eht
Kur, nbfrurf gm sfgif, thkaiée bbhkhgf "shb nfkùe". Tmrf sie gugh mb nbfrurf gm sfgif qum mb
numrpf utibizh phrh hbikmethr  bhs nébubhs ef ms shb nfkùe fatmeigh h phrtir gm h`uh gm khr. Bh
shb gm khr y bh kmsh, pfr mb nfetrhrif, irrithe mb rmvmstikimetf gmb trhntf `hstrfietmstiehb, qum ms
kuy smesiabm. Bh hginiþe gm gmkhsihgh shb h bh hbikmethniþe pumgm nhushr prmsiþe hrtmrihb hbth, bh
jienjhzþe me bhs hrtinubhnifems
 y ftrfs prfabmkhs rmbhnifehgfs nfe bh nirnubhniþe y bhs hrtinubhnifems. Ms me bh ahsm gm qum jhy qum
 ausnhr bfs eutrimetms aásinfs, pfrqum hquí ms gfegm sm fri`ieþ eumstrf numrpf, nfkf mstá msnritf me
bh Aiabih y efs nfelirkþ bh nimenih. Metrm bfs hbikmetfs ehturhbkmetm rinfs me nbfrurf gm sfgif sfe
bhs smkibbhs `mrkiehghs y vmrgurhs y jfrthbizhs lrmsnhs, mspmnihbkmetm mb pmrmiib, rmkfbhnjh y
zhehjfrihs, ji`fs smnfs, phshs y phshs y, phrh bfs qum quimrme kás fpnifems, ymkh gm jumvf,
bmvhgurh y kmbhzh gm nmrvmzh. ]eh gmlinimenih gm nbfrurf gm sfgif pumgm nhushr prfabmkhs
gi`mstivfs gmaigf h bh lhbth gm kfnf, smqumghg gm bh afnh y bh `hr`heth, irrithniþe gm bfs fifs y bh
 pimb, shahøfems y pérgigh gm visiþe. Nfetrhrihkmetm h bh nrmmenih pfpubhr, ef nhbhkarms gmrivhe gm

b h l h b th g m nb f r u rf g m s f g i f , p m rf g m u e h n ir n u b
n n é b u b h s. h b k f j h g ib b h s C e ` m r i r m g m s h b g m a ig f h
h n i þ e p f a r y / f p f r b h p m s m e n ih g m t f x i e h s m e b h s
m x n m s i v f s m s l u m rz f s l r u s tr h s u g f r h n i þ e h b ia m r h r m b
numrpf gm tfxiehs h trhvés gm bfs pfrfs.

bmnniþe oárkinh
Ê ^m sham qum bfs ehnigfs ahif mb si`ef gm Hnuhrif ms ue prmnursfr gm bh Eumvh Mrh. Msth lueniþe
sm bf`rh h trhvés gm ue lumrtm víenubf gm phrmetmsnf qum uem h tfgh bh jukheighg gm
nfelfrkighg tfbmrhenih iegiviguhb, yh qum bh mkprmsh ms ue mefrkm nfe`bfkmrhgf gm gilmrmetms
pmrsfehs gm mghg mspirituhb, jistfrihs gmb ohrkh, `mf`rálinh, éteinh, rmbi`ifsh y hnfeginifehkimetf.
Tfr bf thetf, ef ms
 pfsiabm frimethr y hsmsfrhr h bh ikpfsiniþe gm ue pbhe rí`igf y gf`kátinf. Mb prf`rmsf gm
bh jukheighg sm gmrivh gmb metmegikimetf gm qum pmrkitm mb þptikf gmshrrfbbf gmb iegiviguf. Tmrf
mb
ie`rmgimetm msmenihb phrh bf`rhr mstm faimtivf ms bh jmrkheghg rmnfefnm mb jmnjf gm qum bh ueiþe
igmhb gm bh Eumvh Mrh sm ahsh me bh hrkfeíh metrm bhs givmrshs pmrsfehbighgms phrh mbmvhr bh vigh gm
tfgfs.

T^HBCGH (18 lmarmrf-14 khrzf)

rhs`fs nhrhntmrístinfs

Hb`uehs gm bhs pmrsfehs kás gubnms y hkhabms gmb kuegf jhe ehnigf ahif mb si`ef gm Tisnis.
Tfsmme ue thbmetf mspmnihb phrh hyughr h hqumbbfs qum bf emnmsithe, `rhnihs h su
ehturhbmzh jipmrsmesiabm. ^fe prfpmesfs h smr ielbumenihgfs pfr mb metfref qum bms rfgmh y, pfr
bf thetf, ef gmam mxpfemrsm
nfesnimetm nfeginifems jfstibms. Xum bfs nfefnm, sham qum sm trhth gm iegivigufs mquibiarhgfs, bmhb,

nfelihabm y `memrfsf.
gmame hprmegmr h kirhr.^fe
Tfrthe
ftrhgispfeiabms qum h ghr
phrtm, ef gmame kmeugf mstáe ahif
pfr smethgf prmsiþe
mb jmnjf gm ftrfs,
gm qum tfgfs gm bf qum
mbbfs sfe
lihabms nfkf mbbfs. ^u nfkphsiþe ehturhb jhnm qum bfs shehgfrms igmhbms. Sh sm trhtm gm ueh hyugh
lísinh, mkfnifehb f kmethb, qum sfe nhphnms gm ietmrprmthr bhs emnmsighgms gm bfs gmkás y phrh
shtislhnmrbhs. ]eh vmz kás, mbbfs ef bf nfesigmrhe ueh nhbighg mspmnihb y nrmme qum tfgf mb kuegf
mstá gfthgf. Ms mvigmetm qum timeme ueh kfgmstih ieehth, hb`f ieusuhb me mstfs timkpfs me qum bh
hkainiþe sm menumetrh. Gmginhgh h hyughr h bh jukheighg, msths pmrsfehs mlinimetms y bhafrifsfs,
Mbbfs timegme h phshr pfr hbtf bfs kmefs efabms kftivfs gm hqumbbfs qum timeme kmefs msnrùpubfs.
Wimeme qum hprmegmr h pmrlmnnifehr sus jhaibighgms gm iuinif y gistie`uir metrm bhs hbkhs qum
rmhbkmetm emnmsithe su hyugh y hqumbbfs qum quimrme fatmemr hyugh sikpbmkmetm pfrqum ms kás
lánib gm jhnmrbf ustmg kiskf.

bhs tmegmenihs em`htivhs qum sm mbikiehráe

H kmeugf, phrh supmrhr bh lhbth gm aume iuinif, qum gistie`um h bfs kás iþvmems gm mstm si`ef, qum
jhnme qum hb`uehs mxpmrimenihs gfbfrfshs emnmshrif. Thrmnm ieiustf qum su smesiaibighg h`ugh gmam
rmniair thb trhthkimetf gurf, pmrf bhs bmnnifems gm bh vigh sfe the msmenihbms qum eie`ùe ftrf kétfgf
smríh i`uhbkmetm mlinhz. ^ikpbmkmetm hgquirir ueh khyfr sm`urighg me sí kiskfs, msths pmrsfehs sm

v u m bv m e p rf p m e s f s h mx p m r i k m e th r h es i m gh g
t tr h th r g m h y u g hr h m b b f s, s f e s i m k p r m h t f r
mx n m s i v h h r h b f s e m n m s i th g f s . E f i k p f r t h b f g i l í n ib
k m e t h g f p f r b h ig m h g m e f j h nm r b f s u l i n i m e t m . G i
q u m hesimghg pumgm nfevmrtirsm me ue prfabmkh rmhb, sie mb hpfyf gm ueh nfkprmesiþe kás
nj h
prfluegh libfsþlinh, iuetf nfe bh prántinh gm kunjhs gm bhs tmrhpihs ehturhbms qum sfe nhphnms gm
hsikibhr. ^ie metrmehkimetf, nfe su metusihskf phrh nurhr, mstfs iegivigufs pfgríhe gisiphr
sus memr`íhs y gmskfrhbizhgf, nfe mb lie gm ausnhr hbivif me bhs grf`hs, mb hbnfjfb f mb nrikme.
Hb`uefs sulrme gm melmrkmghgms kmethbms h bhr`f pbhzf nfkf rmsubthgf gm eukmrfshs y rmpmtighs
kfbmstihs.

shbug
Thrh bfs ehnigfs ahif mb si`ef gm Tisnis mxtrmkfs gmb numrpf qum sfe kuy ikpfrthetms9 mstáe mquiphghs
nfe bhs khefs gm bfs lumrtms pfgmrms gm nurhniþe, pmrf bfs pims géaibms. Msths pmrsfehs pfsmme ue lumrtm
 pfgmr gm nurhniþe kh`eétinh qum trheskitme h trhvés gm bhs khefs. Bfs pims me bu`hr h kmeugf sulrme
gm prfabmkhs thbms nfkf gms`hrrms, tfrnmgurhs, pim pbhef y hsí sunmsivhkmetm, bf qum si`eilinh qum jhy
qum prmsthr kunjh htmeniþe h msths phrtms gmb numrpf. Bh shb aifquíkinh msmenihb phrh bh shbug gm msths
 pmrsfehs ms mb Lmrruk Tjfs - lfslhtf gm jimrrf. Ghgf qum mb jimrrf htrhm fxí`mef, msth shb
kiemrhb rmvithbizh su numrpf bh memr`íh qum gh h bh she`rm. Hb kiskf timkpf, sm trhespfrth mb fxí`mef
pfr tfgf mb numrpf, phrh pmrkitir qum bhs givmrshs hntivighgms. ^i bh iesulinimenih gm fxí`mef me she`rm,
mb numrpf

h th g m m e t r m ` h r b h k h y f r p hr t m g m b f q u m j h y y b f
t k p m r h t u r h n f r p f r h b, h k me u g f a h s t h e t m p r f e u e n
q u m p r f v f n h u e u k m e t f g m b h p r m s iþ e t m r i h b y b h
i h g h p u m g m j ha b hr gm b h l im a r m . M e bu ` hr g m t f k h r 

lárkhnfs hetipirétinfs, sm gmam hukmethr bh nhetighg gm lfslhtf gm jimrrf me bh gimth kmgihetm bh

iesmrniþe gm
Bfs hbikmetfs rinfs me msth shb kiemrhb. Gm bf nfetrhrif, ms pfsiabm qum menumetrm bh hemkih nrþeinh.

Ftrfs síetfkhsy gm
ielbhkhtfrif bh ueh gmlinimenihMsgmueh
nfe`mstiþe. lfslhtf
shb gm
thejimrrf ienbuymequm
ikpfrthetm bh gmprmsiþe, mb she`rhgf,
sus ietmrlimrm nfe bhmblhbth
gfbfr 
gmb
luenifehkimetf gm nhgh þr`hef. Hquí ms ueh bisth gm hbikmetfs ehturhbkmetm rinfs me lfslhtf gm
jimrrf (me frgme gm nfenmetrhniþe)9

gm nmrvmzh y tfrubh - bmvhgurh

Bhs smkibbhs gm nhbhahzh
Bhs smkibbhs gm `irhsfb, sie tfsthr y `mrkiehgfs
 ^mkibbhs, jhrieh y bmnjm gm sfih
@mrk gm tri`f y mb shbvhgf
lrutfs smnfs tfsthgfs ef - mspmnihbkmetm bhs hbkmegrhs, bfs pisthnjfs y piøfems
Smkh - lrmsnf y prmlmriabmkmetm prikh
Bhs smkibbhs `mrkiehghs, bm`ukarms y nmrmhbms

bmnniþe oárkinh
Gm tfgfs bfs si`efs, bfs Tisnis ms bh kás trhequibh. ^ie mkahr`f, hb phrmnmr, me mb pmrífgf me mb qum
vivikfs, ueivmrshbkmetm nfefnigf nfkf bh Mrh gm Tisnis, qum ef vikfs kunjh phz me mb kuegf.
Bfs pfemetms lumrfe ftrfs lhntfrms ikpfrthetms, ahshgf me bh buiurih gmb jfkarm pfr mb pfgmr y mb
éxitf, pfr bf qum hjfrh sm mstá pfeimegf kunjhs mxpmnthtivhs me bh prþxikh Mrh gm Hnuhrif, pfr bf
qum bh nhbighg gm vigh me eumstrf pbhemth kmifr. Bfs ehnigfs ahif mb si`ef gm Tisnis mstáe gmstiehgfs
h gmsmkpmøhr ue phpmb ùeinf me msth mkprmsh, pfrqum ef timeme bh nhbighg hgmnuhgh phrh bh phz
mesmøh hb kuegf, h trhvés gm su metmegikimetf y nfelihezh. Tfr bh kiskh rhzþe, timeme bh thrmh gm
bbmvhr bh phz h bhs pmrsfehs nfe trhstfrefs qum gilinubthe bh mtmreh aùsqumgh gm su yf ietmrifr.

NHTÍW]BF 8>

 Mb pfgmr gm bfs efkarms

sfeigfs rh qum bfs fígfs gm tfgf mb kuegf rmnfefnm qum jhy sie gugh kmifr su efkarm.
sm jharáe ghgf numeth gm qum, sie ikpfrthr mb ruigf h su hbrmgmgfr, si hb`uime
W ^ie gugh
 bbhkhghs, su htmeniþe sm nmetrh me msh pmrsfeh hb iesthetm.
Mb efkarm ms ue sfeigf kuy ikpfrthetm phrh efsftrfs, ms mb prikmr efkarm, ue hpfgf, ue hpfgf u
ftrf efkarm prmlmrikfs ushr. Ms ueh phrtm gm eumstrh pmrsfehbighg y bh lfrkh me qum
efs
mxprmshkfs. ]e efkarm ms ikpfrthetm pfrqum sus viarhnifems sm kmznbhe nfe bfs eumstrfs. Mb
térkief "viarhniþe", efs rmlmrikfs ef sþbf bhs feghs nfe lrmnumenihs hugiabms, sief thkaiée, me
térkiefs kás `memrhbms, mb efkarm sikaþbinf gm bhs viarhnifems ieginhgf pfr bh eukmrfbf`íh, qum
hlmnthe h eumstrh pmrsfehbighg m iegiviguhbighg.
Kunjhs pmrsfehs timegme h suamstikhr bh ikpfrthenih gmb efkarm gm ueh mxprmsiþe `memrhb gm bh
 pmrsfehbighg. Bfs efkarms qum ef sm ghe pfr nhsuhbighg f pfr mrrfr. ^m hlmrrhe h éb gm hnumrgf h
eumstrhs emnmsighgms, huequm h kmeugf sfkfs nfesnimetms. Bfs phgrms mbi`me nþkf bbhkhr h sus
jiifs gm hnumrgf nfe sus prmlmrmenihs, pmrf me ahsm h qué6 Ehgh sunmgm pfr nhsuhbighg, simkprm jhy
ueh rhzþe, si sfkfs nfesnimetms f ef. Gmb kiskf kfgf, simkprm jhy ueh rhzþe nuhegf sm gmnigm
nhkaihr su efkarm, h kmeugf kunjf kás prfluegh gm bf qum phrmnm hb prienipif. Gmsgm mb puetf gm
visth gm bh eukmrfbf`íh, sm pumgm gmtmrkiehr bh nhush y, hb jhnmrbf, hrrfihr buz sfarm ue bhgf
 prfluegf gm eumstrh pmrsfehbighg.
Tfgríhkfs msnriair ue biarf metmrf sfarm bhs rhzfems kás lhsniehetms qué bh `metm mbi`m ue efkarm.
Tmrf hquí efs nmetrhrmkfs me bh emnmsighg kás iekmgihth phrh nfkprmegmr bh ielbumenih gm eumstrf
efkarm y su vienubhniþe nfe eumstrh iegiviguhbighg. Lfrkh me qum vh h gmsnuarir ue pfnf kás
hnmrnh gm eumstrf smr ietmrifr.
Mb pfgmr mimrnigf pfr ue efkarm me bh nfelfrkhniþe gm bh pmrsfehbighg gmpmegm prieniphbkmetm gm
bh lumrzh gmb efkarm prfpif y su víenubf nfe mb eùkmrf gm gmstief gm msh pmrsfeh. Me mb nhsf gm qum
su lmnjh gm ehnikimetf ms nuhbquimr nfsh kmefs pftmetm, mb efkarm gm ielbumenih smrá kunjf khyfr 
qum mb nhsf nfetrhrif. ]e mimkpbf qum ibustrh mstm nfenmptf ms flrmnigf pfr bh vigh gmb gmnikfsmxtf
Trmsigmetm gm bfs Msthgfs ]eigfs, Harhjhk Bienfbe. Ef tuvf ueh kuy pfgmrfsh lmnjh
gm ehnikimetf (81 gm lmarmrf, 8:43), pmrf su efkarm sm bm gif bh lumrzh phrh supmrhr bhs gmaibighgms
gm
su pmrsfehbighg y menfetrhr ue bu`hr me bh jistfrih. Tfr mb nfetrhrif, nfe ue pftmetm lmnjh gm

ehnikimetf jhsth 10 ginimkarm gm 83>= mb efkarm gm Ifje mimrnme pfnh ielbumenih me

bh
 pmrsfehbighg gm su gumøf.
^ie ikpfrthr bh mghg, nhgh iegiviguf rmspfegm, kás f kmefs, h bhs viarhnifems gm su efkarm. Msth

rnnmfsepguimnsifthe hmks ikmehtyff. rG gmu rjhmentjmf b,h s i eblfhse pnihhg rym sb hs m h

ggfmbimhsen m`eunihihr, pnfurh ebhg fe umks mkrfábsf `láíhn imb es ubhlr imkbminmneitþfe ggmmb
efkarms, smríh ueh `rhe vmethih phrh sus jiifs. Bfs efkarms mbm`igfs phrh mquibiarhr bhs
gfs ielbumenihs pumgme smr gm `rhe hyugh h bh pmqumøh me nfkphrhniþe nfe hqumbbfs nfe
viarhnifems me nfelbintf. ^i mb efkarm y bh lmnjh gm ehnikimetf mstáe me hrkfeíh uefs nfe
ftrfs, ienbusf bh
 pmrsfehbighg smrá kás mquibiarhgf.
Thrh gmlieir mb pfgmr gm ue efkarm, prikmrf gmamkfs fatmemr su vhbfr eukmrfbþ`inf, bh trhgunniþe
gm bhs bmtrhs gmb efkarm me su mquivhbmetm eukérinf. Thrh mbbf, ahsth nfe utibizhr bh si`uimetm thabh9

81>7=<0:3
HANGML@JC
I OBKEFTXQ^W]\PZSY

 Ef jhy emnmsighg gm kmkfrizhr iekmgihthkmetm9 nfe bh prántinh smrá nhgh vmz kás lánib gm
rmnfefnmr mb mquivhbmetm eukérinf gm nhgh bmtrh. Bh prikmrh bmtrh gmb hblhamtf, ueh, nfrrmspfegm hb
 prikmr eùkmrf, 8. Nhgh nhrth pfstmrifr h H nfrrmspfegm h bfs eùkmrfs sunmsivfs 8. Tfr bf thetf, A
nfrrmspfegm h 1, HN >, 7 y hsí sunmsivhkmetm, jhsth z.
Me mstm puetf, kunjh `metm sm prm`ueth9 "¶Nuáb ms mb víenubf metrm tfgfs mstfs sistmkhs6". Bh
mxpmrimenih kumstrh qum me tfghs bhs nubturhs mb sistmkh hblhaétinf y mb eùkmrf mstá vienubhgf. ^ie
mkahr`f, bf prikmrf qum gmam hpbinhr mstm kétfgf h eumstrh bme`uh khtmreh y sþbf gmspués, si
tmemkfs timkpf y phnimenih, pfgmkfs hkpbihr eumstrfs nfefnikimetfs y efs gmginhkfs h
bh nfkprmesiþe gmb ftrf igifkh gmsgm mb puetf gm visth eukmrfbþ`inf.
Me mb heábisis gm bfs efkarms, sþbf tmemkfs qum jhnmr lrmetm h bfs hntuhbkmetm me usf. Mxhkiehr ue
efkarm f ue hpmbbigf ef utibizhgh tmegríh ue ietmrés me pfnf kás qum hnhgékinf. Cenbusf
me hqumbbfs nhsfs me bfs qum nhkaih su efkarm pfr kftivfs prflmsifehbms f pfr nuhbquimr ftrh
rhzþe, sþbf efs ietmrmsh hehbizhr sm utibizh me bh vigh nftigiheh. Tfr mimkpbf, Hbbme pfgríh smr
bbhkhgf Hb, Pibbihk Aibb ^hk y ^hkhetjh.
Jhy pmrsfehs qum ef bms `usth mb efkarm y prmlimrme smr bbhkhgfs pfr mb sm`uegf. Thrh ftrfs pumgm
qum ef bms `usth ei mb prikmrf ei mb sm`uegf, y fpthr pfr jhnmr bbhkhghs sþbf nfe ieinihbms. Msth
tmegmenih mstá kuy mxtmegigh me hb`uefs msthgfs gmb sur gm Msthgfs ]eigfs, gfegm, pfr mimkpbf, ue
jfkarm bbhkhgf Ihnfa Ameihkie sikpbmkmetm pumgm smr nfefnigf nfkf IA9 me su nhsf, hehbizhe mb
efkarm gm IA.

iHe gkivmiegugff y, mrbm vhembáhbisis gm bfs efkarms rmnjhzhgfs jhnmr hprmegmr kunjf sfarm bh
pmrsfehbighg gm ue

rhzþe phrh mb nhkaif gm efkarm. Tfgríh jhamr rhzfems hkaimethbms, pfr mimkpbf me mb nhsf gm

gegefm kefakrmas rhms sfmn imhxgpfbsi nhh pmmer smfb eehiivmmsb, ebuu`khmrmrfs bfþ `hinntfit.u
^gimmsk spfrnmi hmbsm sm sqnubmh rumenhm gpfmrr snffekhp ehfr hbrm b`hu rshtzhþ. eM bg nhhgkh
pafifr  ueh pmrsfeh y ue heábisis eukmrfbþ`inf rmvmbþ.
Nuhbquimrh qum smh bh rhzþe, ms nbhrf qum mb efkarm h hehbizhr gmam smr mb qum rmhbkmetm sm prhntinh,
yh qum ms ue efkarm vivf, bfs ùeinfs qum hlmnthe mb m`f ietmrifr nfe sus viarhnifems.
Bh prántinh thkaiée kumstrh qum jhy ue eivmb gilmrmetm gm éelhsis metrm su efkarm y mb hpmbbigf gm
ue iegiviguf. Efrkhbkmetm, bh prikmrh sm utibizh me hsuetfs pmrsfehbms y pfr bf thetf timem ue
ikphntf khyfr me bh pmrsfehbighg. Mb sm`uegf sm utibizh nfe khyfr lrmnumenih me mb metfref bhafrhb
y prflmsifehb, y pfr bf thetf hlmnth h kás ielfrkhniþe sfarm mstfs nhkpfs. Gurhetm mb heábisis, ms
 aumef tmemr me numeth bh gistieniþe.
Hb trhgunir mb prikmr efkarm, mb sm`uegf f hpfgf me su eukmrfbf`íh mquivhbmetm, hgfpthkfs ue
kétfgf sikpbm gm smphrhniþe metrm bfs eùkmrfs hsfnihgfs nfe nfesfehetms y bhs rmbhnifehghs nfe bh
vfnhb. Mstf efs pmrkitm bf`rhr sie mslumrzf pfr gfs tfthbms smphrhghs, ueh phrh vfz y ftrh phrh bhs
nfesfehetms. Gm éstfs, pfgmkfs gmtmrkiehr bh ielbumenih gmb efkarm gm bh pmrsfehbighg me térkiefs
gmb eùkmrf gm Hbkh (phrh vfz) y mb eùkmrf gm bh pmrsfeh (pfr nfesfehetms).
Høhgimegf h nfetieuhniþe bfs gfs tfthbms, fatmemkfs mb eùkmrf gm mquivhbmetm hb efkarm gm
gmstief, ms gmnir, mb
eùkmrf gm Mxprmsiþe. Wme`h me numeth, sie mkahr`f, qum bfs efkarms gfabms (pfr mimkpbf, ^hbby-
Heem) f hqumbbfs ueigfs pfr ue `uiþe gmame smr nfesigmrhgfs nfkf efkarms ùeinfs.
Me bfs trms mimkpbfs si`uimetms, sm pumgm vmr qum bh bíemh pfr menikh gmb efkarm ieginh mb eùkmrf
gm bh vfz. ]eh vmz qum jhyh nhbnubhgf gmb tfthb, sm fatimem mb eùkmrf gmb hbkh. Bh bíemh pfr gmahif
gm bfs efkarms me bu`hr gm eùkmrfs rmprmsmeth bhs nfesfehetms, bf qum gh mb eùkmrf tfthb gm
 pmrsfeh.

E]kmri GMBB'HBKH
H kmgigh qum bfs gí`itfs gm bh lmnjh gm ehnikimetf sm sukhe phrh fatmemr mb eùkmrf gm gmstief, pfr 
bf qum bfs eùkmrfs nfrrmspfegimetms h nhgh vfnhb gm ue efkarm sm sukhe phrh fatmemr mb eùkmrf
gmb hbkh, nfkf sm kumstrh me bfs trms mimkpbfs hetmrifrms. Thrh Harhjhk mstm eùkmrf ms >?
Mbizhamtj ms 1? Ifje ms <. Mstm kétfgf sm hpbinh h nuhbquimr ftrf efkarm utibizhgf pfr ueh pmrsfeh.

Bhs vfnhbms sfe mb hbkh gm ueh phbharh, su vigh, pfr hsí gmnirbf. Nhgh nhethetm, hntfr y frhgfr 
mxpmrtf pumgm nfelirkhr mstf. Tfr bf thetf, ms mvigmetm qum bfs eùkmrfs nfrrmspfegimetms h bh vfz
gm ue efkarm timeme ueh mstrmnjh rmbhniþe nfe bfs smetikimetfs kás prfluegfs gm ueh pmrsfeh, nuyh
ehturhbmzh sm gmliem pfr bh sukh gm bhs nilrhs rmsubthetms, bbhkhgf nfe rhzþe eùkmrf gmb hbkh.
Mstm eùkmrf rmvmbh hb`uefs gm bfs hspmntfs kás gmbinhgfs gm bh smesiaibighg mspirituhb, bh lfrthbmzh y
bh memr`íh gm ue iegiviguf, qum sm pumgm mxprmshr gm kunjhs khemrhs gilmrmetms9 h trhvés gm bfs
smetikimetfs, mkfnifems, gmsmfs, hejmbfs, mtn. . Bh mbmnniþe gmpmegmrá gm bh nhetighg gm Hbkh.

Mb hbkh eùkmrf 8
Mstm eùkmrf sm kumstrh sþbf me mb nhsf gm bfs efkarms nfe ueh sfbh vfnhb, nfkf Hee, Ihno, Mem y

N j hg , m ie g i n h u e h e m n m s i g h g g b ia m rt h g g m
b bf ` r hr q u m s m r á e ie g i n h g h s p f r mb e ù k m r f g m
m x p r m s iþ e i e g i v ig u h b. B f s k m g f s p f r b f s nu h b m s
g m s t ie f g m bh p m rs f e h m e n um s ti þ e . W í p i n h k m e t m ,
p hr h
ms t f ikpbinh ueh smrim gm hbkh lumrtm gmsmf gm biamrthg, f mb timkpf phrh gmginhrsm h sí
kiskfs phrh rmbhihrsm f phrtiniphr me hb`ueh lfrkh gm mxprmsiþe hrtístinh.

Mb hbkh eùkmrf 1
Hb`uefs mimkpbfs sfe Heeh, efkarms Mbizhamtj, Hgáe y Fbivmr - nuyh vfz gh tfthb gm 1 þ 14. Me
mstm nhsf, sm trhth gm pmrsfehs qum timeme qum hntuhr gm ueh khemrh mquibiarhgh, pfr bf qum prmvhbmnm
bh hrkfeíh me tfgfs bfs tipfs gm mxprmsiþe. Ms ahsthetm ietuitivfs pmrsfehs, qum prmlimrme
bfs
hspmntfs ehturhbms gmb kuegf gm bfs hrtilinihbms. Me bhs rmbhnifems nfe bfs gmkás vhe h kfstrhr bmhb
y, pfr bf thetf, mspmrh rmniair h nhkaif pfr mb kiskf trhthkimetf.

Mb hbkh eùkmrf >

Hb`uefs mimkpbfs sfe Hkhegh, Ifheem y ^hkhetjh - nfe ue tfthb gm vfnhbms gm >, 81 f 18. Mb éelhsis
ê nfbfnhgf me mb pbhef kmethb, pfr bf qum mstm eùkmrf hbkh sm uem smetikimetfs nfe bh nhphnighg
gm
 pmeshkimetf y mb iuinif. Mb rmsubthgf ms ueh mxnmbmetm nhphnighg gm mvhbuhniþe gm pmrsfehs
y situhnifems, qum pumgm smr ueh vmethih me mb kuegf mkprmshrihb y prflmsifehb.

Mb hbkh eùkmrf 7
Mimkpbfs gm mbbf sfe ^tuhrt, H, He`us y Thabf - nfe ue tfthb gm vfnhbms gm 7 þ 8>. Nuhegf bh
 prhntinighg gm 7 sm mxprmsh me mb eivmb gmb hbkh, ieginh bhs pmrsfehs nfe puetfs gm visth lumrtms y
nfesmrvhgfrh me ueh vhrimghg gm tmkhs mspirituhb y mkfnifehb, ienbuymegf bh rmbi`iþe, mb hkfr, mb
khtrikfeif y bh vigh me `memrhb. ^umbme tmemr ueh visiþe `memrhb kás frtfgfxf y ef sfe pfr bf
`memrhb Gislrutm gm rhaimths.

Mb hbkh eùkmrf =
Hb`uefs efkarms gm mstm eùkmrf sfe Kiom, ^jirbmy, Omitj y Grmw - nfe ue tfthb gm = f gm bh vfz
87. @rhnihs h bh lumrzh gm bh ehturhbmzh h su gispfsiniþe phrh su uainhniþe me mb pbhef mspirituhb, mb
hbkh eùkmrf = ieginh smetikimetfs kuy prfluegfs y ueh emnmsighg gm smr biarm y hnmpthgf phrh
su kmifr eivmb. Msths pmrsfehs timeme ueh fpieiþe sfarm tfgfs bfs hspmntfs gm bh vigh y quimrme

m x p rm s h r bf (h k m e f s q u m tme`he ueh lumrtm iejiainiþe me su rmiibbh

j j ip m r s m e s i a i b ig h g L b m n j h ) .
gm ehnikimetf, thbms nfkf

Mb hbkh eùkmrf <

Thrh rmprmsmethr mstm eùkmrf sfe Njhrbms Hbbme, Km`he y Ihem - bh sukh gm bh vfz gh < f 8=. Thrh
msths pmrsfehs, bhs phbharhs nbhvm sfe mb hkfr y bh nrmhtivighg. ^m gmame hprfvmnjhr tfghs bhs
fpfrtueighgms phrh mxprmshrsm gm lfrkh nrmhtivh, yh smh me mb trhahif, yh smh me mb timkpf biarm f me
mb jf`hr ^i gmihr gm bhgf bh hesimghg mxnmsivh su lumrzh nfe mb timkpf sm gispmrshe me
bh
gmsmspmrhniþe y mb tfrkmetf.

Mb hbkh eùkmrf 0
Hb`uefs mimkpbfs sfe bfs efkarms gm Ifhe, He`mbh, y Khriheem Jhkibtfe - nfe ue tfthb gm vfnhbms
gm 0 f 8<. Bh nhrhntmrístinh prmgfkiehetm gm mstfs iegivigufs ms bh emnmsighg gm mesmøhr y hyughr h
bfs gmkás. ^ie mkahr`f, ef hnmpth gm aume `rhgf bhs bmnnifems gm ftrfs y prmlimrme hprmegmr h
trhvés gm bh mxpmrimenih pmrsfehb. Mstm privibm`if h kmeugf ph`he ue prmnif kuy hbtf, simkprm y
nuhegf mbbfs metimegme qum bfs smrms jukhefs lumrfe nrmhgfs phrh hyughr h bfs gmkás.

Mb hbkh eùkmrf :
Ifheeh, Arunm y Ifehtjhe - jm hquí hb`uefs mimkpbfs gm efkarms nfe ue tfthb gm vfz i`uhb h : f 80.
Msths pmrsfehs, kás sm quimrm hntuhr gm lfrkh iegmpmegimetm, timegme h gisfnihrsm kmethbkmetm gm
jáaitfs ef hnmpthgfs nfevmenifehbkmetm y qum ef nfesigmrhe rhzfehabm. Trmlimrme mb pmeshkimetf y
bh biamrthg iegiviguhb, sief qum gmame msthr me `uhrgih nfetrh mb pmbi`rf gm mspmntánubf iegiviguhb.
]eh bmnniþe ikpfrthetm qum bh mxistmenih efs mesmøh ms bh emnmsighg gm phrtiniphr me bh vigh sfnihb
sie qum pfr mbbf sm nfevimrtm me ue bíkitm.

Mb hbkh eùkmrf 3
Hb`uefs mimkpbfs sfe bfs efkarms gm ^hkumb, Nbhugm y Iik - nfe ue tfthb gm vfz gm 3 f 8:. ^i
ustmg vivm me ueh khemrh pfsitivh, msths pmrsfehs simkprm mstáe trhthegf gm kmifrhr bh nhbighg gm
vigh, ahif bh `uíh gm ue `rhe smetigf gm bh rmspfeshaibighg jhnih ftrfs. ^i ustmg vivm me ueh khemrh
em`htivh, timegme h smr mxnmsivhkmetm hkainifsf, nfe ue igmhbiskf gmsmquibiarhgh qum pmrsi`um h
thetfs m`fnéetrinfs rmhbizhe hntivighgms (yh kmeugf ielruntufsh). Mb pfgmr gm mstm eùkmrf gmam smr 
rmspmthgh y utibizhgh gmsietmrmshghkmetm, gm bf nfetrhrif msths pmrsfehs pumgme jhnmr hb`uefs
tirhefs rmhbms.

Hbkh eùkmrf 84
Hb`uefs mimkpbfs sfe Bish, Nrhi`, Ghvig y Gfu`bhs - nuyf tfthb gm vfnhbms ms 84 f 83, ue eùkmrf qum
gh bhs lumrzhs rmsubthetms gm ueh lbmxiaibighg kmthlísinf. Gm jmnjf, `rhnihs h mstm eùkmrf, metrhe

 iu`hegf ueh hkpbih `hkh gm pftmenihs rmbhnifehghs nfe mb hbkh. Hprfvmnjhegf bhs
nuhbighgms

kemm`thrlíás iknhusn njfhks fg mbh b hies tubiikniiþtehn, ibfh enmbsh riikvipgumemnstih,s bph fnrb
hbrhi hsufgniimmegnhigh, pbhh rthm bsmupphtríihk yir bhbh p mrfxypmrnmnsiþe hgsmt rbhhb
iegiviguhbighg jukheh. ]tibinm ueh gm msths lhnubthgms gm khemrh nfestruntivh me bh vigh gm tfgfs
bfs gíhs pmrkitm h msths pmrsfehs h mkheniphrsm gm bh timrrh gmb msthgf y bms gh ue nfefnikimetf gm bh
ehturhbmzh givieh gm bfs smrms jukhefs, bh msmenih gm bh vigh.
Hbkh eùkmrf 88
Bfs efkarms gm Qfamrt Mrrfb y Nbmf sfe ue mimkpbf - nfe ue tfthb gm vfnhbms gm sþbf mb 88 ue
eùkmrf qum hsm`urh nuhbighgms mspirituhbms sfarmshbimetms y flrmnm ueh lumrzh ietuitivh vhbifsh,
 amemlinifsf, mspmnihbkmetm phrh hqumbbfs qum ef pfsmme bh rmiibbh gmb ehnikimetf f mb eùkmrf
gmstief. Whkaiée sirvm phrh kmifrhr bh nfkphsiþe, ueh nhphnighg qum bm pmrkitm sietfeizhr nfe bfs
smetikimetfs gm bfs gmkás.

NFKM hehbizhr bh S
Gmsgm ue puetf gm visth eukmrfbþ`inf, pfr bf `memrhb bh y sm nfesigmrh ueh nfesfehetm, nfe ue
vhbfr gm 0. Tfr rm`bh `memrhb, hphrmnm me mb eùkmrf gm bh pmrsfeh, me efkarms nfkf Ombby, ^hbby y
^jirbmy. ^ie mkahr`f, bfs efkarms gm gfegm y sm prfeuenih nfkf ifmm qum ef pfsmme ftrh vfz
mxnmpniþe. Me mstm nhsf, y sþbf me mstm nhsf, mb y sm hehbizh nfkf ueh vfnhb y gh bu`hr h bh eùkmrf
gmb hbkh 0, nfkf phrh Bye y Wy, f phrh hpfgfs Ayrg, Jyeg y Byenj.

bh Mb eùkmrf gm pmrsfehs
Thrh fatmemr mb vhbfr gmb eùkmrf gm bh pmrsfeh qum nfrrmspfegm h nhgh efkarm sþbf timem qum sm`uir 
mb kiskf kétfgf phrh hehbizhr bfs eùkmrfs gmb hbkh. Efs sukhr bfs vhbfrms eukérinfs hsi`ehgfs h
bhs nfesfehetms ieginhghs ahif mb efkarm y bum`f nfevmrtir mb tfthb me mb eùkmrf
mquivhbmetm
nfkpumstf gm ue sfbf gí`itf, qum ms mb eùkmrf gm bh pmrsfeh. Nfienigmetmkmetm, me bfs trms efkarms
gmb mimkpbf, mstm eùkmrf ms =.
Bfs Eùkmrfs hbkh qum vhe gmsgm 8 h 88, y bf kiskf sm hpbinh h bfs gm bh pmrsfeh, pmrf nfe bh
hginiþe gm 11/7. Bh mxpmrimenih km jh gmkfstrhgf qum bfs efkarms me ie`bés timeme ue eùkmrf
iesulinimetm gm vfnhbms bbm`hr h 11. ^ie mkahr`f, ef ms ieusuhb phrh hbnhezhr mstm tfthb nfe bhs
nfesfehetms.
Hquí mstá ueh bisth gm nhrhntmrístinhs hsfnihghs nfe nhgh uef gm bfs eùkmrfs gm bh pmrsfeh.

 Eùkmrf gm bh Tmrsfeh 8

Mstm eùkmrf sm bf`rh sþbf bfs efkarms qum timeme nfkf ùeinh nfesfehetm if ue s. Bfs mimkpbfs sfe
 pfnfs, bfs kás nfkuems sfe ^um y Ifm. Bh nhrhntmrístinh gm mstm prfabmkh mstá aime rmprmsmethgh
 pfr sfbisths f pfr bfs htbmths hutþefkfs. Msths sfe bhs pmrsfehs qum emnmsithe
bh biamrthg phrh gmlieir su prfpif ritkf y smr shtislmnjh, y gmshrrfbbhr bh sm`urighg pmrsfehb h trhvés
gm bh hntivighg lísinh.
 Eùkmrf gm Tmrsfeh 1
Hb`uefs mimkpbfs gm efkarms sfe ^hkhetjh, Einfbás y Ifsé, nfe ue tfthb gm nfesfehetms ms 1 f 14.
Mstfs iegivigufs prmlimrme trhahihr me `rupfs, me ueh ikpmrturahabm. ^fe iu`umtfems, hkhetm gm bh
givmrsiþe y bh pmrsmnuniþe gm bfs pbhnmrms sie prmfnuphnifems. Mstf ef quimrm gmnir qum mbbfs sfe
supmrlinihbms9 prmlmriríh tmemr bh pfsiaibighg gm gislruthr gm bhs hntivighgms fr`heizhghs.
 Eùkmrf gm Tmrsfeh >
Metrm bfs efkarms qum mimkpbilinhe mginiþe hntuhb ienbuym ^hnjh, Omitj, Ifgy y Amtj - nfe ue tfthb
gm nfesfehetms gm >, 81, 18 f >4. ^i aime mb eùkmrf hetmrifr sm vienubþ h bhs pmrsfehs qum prmlimrme
smr metrmtmeigf pfr ftrfs > puetfs, me vmz bfs qum hkhe h metrmtmemr h bh `metm. Mstfs iegivigufs sm
gmrivhe iekmesf pbhnmr, y bf rmkitirá h bfs gmkás, nuhegf sfe mb hbkh gm bh limsth, pfr bf `memrhb
timeme ue ie`meif y ueh pmrspmntivh hbm`rm me bh vigh.

 Eùkmrf gm Tmrsfeh 7
Hb`uefs mimkpbfs sfe bfs efkarms Mbfism, Hgh, Qfg y He`us - gm qum mb tfthb gm bhs nfesfehetms ms
7, 8> f
>8. Ms ue eùkmrf rmbhnifehgf nfe bfs hspmntfs prántinfs, qum pmrtmemnm h bh `metm hntivh, bistf phrh
bh hnniþe nfe bhs khefs, bfs pims f mb numrpf. Me nfenrmtf, mstfs iegivigufs hkhe mb gmpfrtm y
nfestruir f rmphrhr hrtínubfs.

 Eùkmrf gm Tmrsfeh =
Hb`uefs mimkpbfs sfe Giheh, Hegrmw, ^tuhrt y Qhnjmb - efkarms nfe ueh sukh gm nfesfehetms
i`uhb h =, 87, 1> f >1. Mstfs iegivigufs h kmeugf mxprmshe bh emnmsighg gm msthr biarm gm
rmstrinnifems lísinhs. ^ie mkahr`f, h vmnms khbmetmegigfs pmrkitir h bh tikigmz f phrh iejiair su
 pbmeh mxprmsiþe. Thrh mvithr mstm tipf gm lrustrhnifems, gmame ausnhr ue mkpbmf qum ef bikith mbbfs,
y bh nfkphøíh gm bhs pmrsfehs nfe quime sm simeth nþkfgf (ms emnmshrif harir y
hki`fs
gmsiejiaighs).

 Eùkmrf gm Tmrsfeh <

Ihkms, Ihem, Gfu`bhs y He`mbh - hquí jhy hb`uefs efkarms nuyh sukh gm bhs nfesfehetms gh <, 8=,
17 f >>. Bh nhrhntmrístinh fkeiprmsmetm me mstfs iegivigufs ms bh tmegmenih h nmetrhrsm kunjh
memr`íh y htmeniþe me bh nhsh. Favihkmetm, mstf pumgm rmsubthr me `rhegms amemlinifs phrh bh lhkibih,
 pmrf thkaiée pumgm smr su nhígh. Jhy qum mvithr smr gmkhsihgf iegub`metm, mb khetmeikimetf gm ue
mquibiarif prántinf metrm bfs vinifs y bhs emnmsighgms rmhbms gm bh lhkibih.

 Eùkmrf gm Tmrsfehs 0
Hb`uefs efkarms qum sm ienbuyme me mstm `rupf sfe Fbivmr, Lmbipm y Km`he - nfe ueh sukh gm

nfesfehetms gm 0, 8<, 1= f >7. Mstfs iegivigufs sm simetme ue gmsmf ienfetrfbhabm gm jhnmr 

sikpbmkmetm, qum mstáe kuy kftivhgfs phrh ievfbunrhrsm pmrsfehbkmetm y hprmegmr h su khemrh.
Trmlmriríh ue smetigf gm bf`rf y bh shtislhnniþe gm gmsnuarir h sí kiskfs nfkf lfrkh h`rhghabm gm
hprmegmr gm bfs gmkás pmrsfehb.

 Eùkmrf gm Tmrsfehs :
Mimkpbfs gm efkarms sfe Hghk, ^hkumb y Aibb - nfe ue tfthb gm nfesfehetms gm :, 80, 1< f >=.
Msths pmrsfehs kumstrhe ue lumrtm gmsmf gm mxprmshrsm gm lfrkh iegmpmegimetm. Mbbfs gmnigme hntuhr 
gm lfrkh iegiviguhb, nfe mb lie gm qum hphrmznh gilmrmetm si bhs nirnuesthenihs hsí bf mxi`me. Gm msth
khemrh, hlirkhe su pmrsfehbighg, nfesnimetm gmb jmnjf gm qum bfs smrms jukhefs euenh pumgme
hbnhezhr ue hbtf eivmb gm gmshrrfbbf pmrsfehb kmgihetm bh igmetilinhniþe nfe bh kmethbighg gm rmahøf.

 Eùkmrf gm Tmrsfehs 3
Hb`uefs efkarms sfe ^hrhj, bh phtmetm y Gfe - nfe ue tfthb gm nfesfehetms gm 3, 8:, 10 f ><. Ef sm
 pumgm em`hr qum bh mxistmenih timem bhgfs smrifs y givmrtigfs me ueh vigh mquibiarhgh sm nruzhe metrm
sí nfe éxitf. Tfr gms`rhnih, quiée ms mstm eùkmrf timegm h melhtizhr me mxnmsf mb bhgf smrif. Gm mstm
kfgf, sm nfevimrtm me ue ikáe phrh bh tristmzh y, h vmnms, bh sfbmghg, pfrqum ef jhy sulinimetm
ikpfrthetm tmeimegf me numeth bfs hspmntfs gm bh vigh kás bi`mrfs. Bhs nhphnighgms hehbítinhs y gm
kmgithniþe h su gispfsiniþe, iuetf nfe bh gm bh rmhbizhniþe gm bfs hbtfs igmhbms, sfe `rhegms virtugms,
sief qum gmam smr nfkpmeshgf pfr ue bi`mrf pbhnmr phrh rmsthurhr bh memr`íh h bh kmetm y mb numrpf.
84 Eùkmrf gm pmrsfeh
Nrhi`, Thub, ^jirbmy, Nbhugm y Hee - jm hquí hb`uefs efkarms nuyh sukh gm bhs nfesfehetms gh 84,
83, 1: f >0. Mstm eùkmrf ieginh bhs nhrhntmrístinhs fpumsths nfe rmspmntf h bh hetmrifr. Bhs pmrsfehs
qum bf pfsmme gmame tmemr nuighgf gm ef smr gmkhsihgf lrívfbh y supmrlinihb, yh qum bh lueniþe rmhb
gmb 84 ms hghpthrsm h gilmrmetms nirnuesthenihs y situhnifems gm bh vigh. Gmame msthr prmphrhgfs phrh
kfstrhr ueh gmtmrkiehniþe khyfr phrh bbmehr mb phpmb qum sm bms hsi`eh me bh vigh, pfrqum sþbf h
trhvés gmb mquibiarif metrm bh smrimghg y bh bi`mrmzh sm pumgm hbnhezhr mb éxitf.

88 Eùkmrf gm pmrsfeh
Thrh rmprmsmethr mstm eùkmrf jhy Hbbme, Ifheem, Ohrh y Ifehtjhe - nuyh sukh gm bhs nfesfehetms
ê i`uhb h 88 f 13. Bh emnmsighg prmgfkiehetm phrh mstfs tmkhs ms bh hrkfeíh, pfrqum mstm
eùkmrf ieginh ue mquibiarif metrm bh mxprmsiþe mkfnifehb y mspirituhb. ^u prieniphb faimtivf ms
ienubnhr me mbbfs kiskfs y me ftrfs mb gmsmf gm metrhr me hrkfeíh nfe mb kmgif hkaimetm, phrh
nfetrfbhr bhs mkfnifems, phrh gmshrrfbbhr y nfkphrtir ueh prfluegh nfkprmesiþe gm bh vigh. Ms
sþbf si`uimegf mstm nhkief qum mb iegiviguf smrá nhphz gm nruzhr mb ukarhb gm bh lmbinighg.

 Eùkmrf gm pmrsfeh 11/7

Gfs mimkpbfs sfe Jhkibtfe y Qfamrt - uef gm bfs pfnfs efkarms gm bhs nfesfehetms nuyh sukh ms
i`uhb h 11. ^þbf shamkfs qum mstm eùkmrf gh bh nhphnighg gm fr`heizhniþe
mxnmpnifehbms, mspmnihbkmetm me bhs hntivighgms gm mkpbmf y gm em`fnifs. ^i bh pmrsfeh me numstiþe
timem mb eùkmrf gm Gffk 7, : þ 11/7, sm gmam tmemr ue nuighgf mspmnihb phrh khetmemr mb
mquibiarif, yh qum tmegrá ueh tmegmenih h melhtizhr me mxnmsf bhs `hehenihs, jhsth mb puetf gm smr
nhsi fasmsifehgf. Cenbusf
 phrh hqumbbfs qum timeme ue eùkmrf gm gilmrmetms gmstief ms mb kiskf nfesmif9 mslfrzhrsm
pfr 
hkpbihr sus jhaibighgms gm fr`heizhniþe kás hbbá gm bh mslmrh nfkmrnihb, pfr mimkpbf,
bh
nfbhafrhniþe nfe metighgms, mspmnihbkmetm bhs rmbhnifehghs nfe bfs eiøfs gmshlfrtuehgfs, phrh
menfetrhr mb mquibiarif hgmnuhgf.

bh  EÙKMQF^'MZTQM^CÞE
Mb tmrnmr hspmntf gm bh eukmrfbf`íh me rmbhniþe nfe bfs efkarms ms bh nbhvm phrh metmegmr bh lumrzh
`memrhb gmb kiskf efkarm. Mstm ms mb eùkmrf gm Mxprmsiþe, vienubhgf h eùkmrf gm gmstief gm ueh
 pmrsfeh, pmrf kmefs pftmetm qum mb sm`uegf.
Mb eùkmrf gm Mxprmsiþe sm fatimem kmgihetm bh sukh gm bfs eùkmrfs nfrrmspfegimetms h tfghs bhs
bmtrhs gmb efkarm, bhs vfnhbms y nfesfehetms, h nfetieuhniþe, høhgir bfs gí`itfs gmb tfthb nfkf bf
jinikfs phrh fatmemr mb eùkmrf gm gmstief. Qmnumrgm qum gmam utibizhr mb efkarm nfe mb qum sm
igmetilinh nfe bh khyfríh, ms mb prikmr efkarm gm bh sm`uegh, ue hpfgf f ue eumvf efkarm qum jh
mbm`igf hgfpthr.
Bfs eùkmrfs gm mxprmsiþe qum vhe gm 1 h 88 y 11/7. ^u ielbumenih gmpmegm prieniphbkmetm gm bh
rmbhniþe nfe mb eùkmrf gm gmstief, me bu`hr gm pfr ueh nfetriauniþe mspmnílinh. Jhnme prmnishkmetm
kás lumrtm f mquibiarhr bh pftmenih gmb eùkmrf gm gmstief. Me nhsf gm nfienigir, mb eùkmrf gm
mxprmsiþe kmifrhrá me `rhe kmgigh mb pfgmr gmb Gmstief. ^i sfe gilmrmetms, pmrf pmrtmemnme h bh
kiskh pbheth (7, 0 y 84 pmrtmemnme hb pbhef lísinf? 1, =, : y 88 phrh qum mspirituhb? >, < y 3 h bh
Kmethb? 11/7, thetf phrh mb Numrpf thetf me bf mspirituhb), metfenms sm nfesfbigh mb ahbhenm gmb pbhe
me numstiþe.
Tfr ùbtikf, si mb eùkmrf gm mxprmsiþe sm menumetrh me ue pisf gilmrmetm qum mb eùkmrf gm gmstief, h
nfetieuhniþe, sm flrmnm ueh hkpbih `hkh gm viarhnifems phrh mxphegir bh pmrsfehbighg
gmb iegiviguf.

BQMG EFKAQM
MM b h e á b i s i s r m bh n if e h g f nf e bf s e ù k m r f s g m ef k
mm e p h r t m b h ie l bu m e n ih m im r n ig h p fr m b k i s k f
a r m g m u e h p m r sf e h p m r k it m q u m n f k p r m e g m h b k e f s
e f k a r m g m bh p m rs f e h me n u m s t i þ e , u e h v m z q um j h

metrhgf me mb kuegf. Nfkf bf jinikfs phrh bh lmnjh gm ehnikimetf, mb efkarm qum nfestruir ueh
nuhgrínubh rmvmbhrá hspmntfs hginifehbms gm bh nfetriauniþe gm éstm hb gmshrrfbbf gm bh pmrsfehbighg.
Thrh kfstrhr mb nfetfref gmb efkarm, efs pfemkfs me mb msphnif nfrrmspfegimetm nuhgrínubh me mb
eùkmrf mquivhbmetm h nhgh bmtrh gmb efkarm. Thrh ibustrhr kmifr mstm phsf, vhkfs h nfestruir bh
rmiibbh
mb efkarm gm nhgh uef gm eumstrfs trms mimkpbfs9 Harhjhk, Cshamb y Iuhe.
 Mb efkarm gm msqumkh ms ueh `rhe hyugh phrh mxhkiehr bh pmrsfehbighg kás pbmehkmetm.
 Efs hnmrnhkfs hjfrh mb efkarm gm bh rmg h bh gmb ehnikimetf y trhthr gm gmsnuarir mb mebhnm.
]e mxhkme kumstrh qum jhy qum ausnhr trms pfsiaibighgms prieniphbms9

Mb efkarm gm bh nuhgrínubh timem hb`ueh lumrzh qum mquibiarh bhs gmaibighgms gm bh nuhgrínubh gm
ehnikimetf6 Msth ms, gm jmnjf, bh lueniþe kás ikpfrthetm gmb efkarm gm bh rmg. Tfr mimkpbf, si
mb ehnikimetf gm nuhgrínubh prmsmeth bh jipmrsmesiaibighg Lbmnjh (nfe bfs eùkmrfs 1, = y :) y bh
gmb efkarm gmb Mquibiarif Lbmnjh mkfnifehb (nfe bfs eùkmrfs 1, = y :), metfenms msthkfs me bh
 prmsmenih gm ue mquibiarif pmrlmntf. Cenbusf nfe sþbf uef f gfs eùkmrfs me mb Tbhef Mspirituhb,
mb efkarm gm bh nuhgrínubh prfpfrnifehríh ue mquibiarif vhbifsf.
Mb efkarm gm bh nuhgrínubh sm ietmesilinh hb`uefs yh me vi`fr me mb ehnikimetf gm nuhgrínubh6
Me mstm nhsf, ms bh pmfr nfkaiehniþe. Tfr mimkpbf, si mb efkarm gm bh rmg tmeíh ueh lbmnjh
kiskh qum bh gm bh buz f bh haueghenih gm mstfs eùkmrfs, ef jharíh ueh mxnmsivh nfenmetrhniþe
gm pfgmr. Me tfghs phrtms sm prmsmetm thb mvmetuhbighg, mstf ghrá bu`hr h gmaibighg, gfegm ue
mquibiarif me su bu`hr smríh kás gmsmhabm. Qmnumrgm qum bh rmiibbh gm ehnikimetf ef sm pumgm
nhkaihr, pmrf qum mb efkarm sí. Me mstfs nhsfs, smríh hnfesmihabm rmhbizhr ue nhkaif me bh
mstrunturh gmb efkarm me ue ietmetf gm bf`rhr ue kmifr mquibiarif.
Mb efkarm ef hlmnth me hasfbutf h bh nuhgrínubh gm ehnikimetf6 H vmnms thkaiée sm prmsmeth
msth situhniþe gilínib9 mb efkarm gm bh nuhgrínubh ef timem eie`ueh lumrzh si`eilinhtivh qum
mquibiarh bhs gmaibighgms gm bh gm ehnikimetf, f me hkahs rmiibbhs prmvhbmnme bhs
kiskhs gmaibighgms. Me mstfs nhsfs, mb efkarm ef ms mb kétfgf vmethihs f gmsvmethihs. ^ie
mkahr`f, h kmeugf ue bi`mrf nhkaif me bh frtf`rhlíh f bh bfe`itug gmb efkarm gm, f ue
bi`mrf nhkaif, rmprmsmethe ueh vmethih gmlieitivh phrh bf`rhr bh hrkfeíh y mb mquibiarif.
Hbtmrehtivhkmetm, ms
 aumef tmemr me numeth bh pfsiaibighg gm nhkaihr mb efkarm.

Thrh ibustrhr kmifr, hquí ms ue mimkpbf lánib gm sm`uir, hehbizhegf mb efkarm y bh lmnjh
gm ehnikimetf gm uef gm bfs pmrsfehims qum jmkfs jhabhgf hetmrifrkmetm9 bh rmieh Cshamb CC,
lum bbmvhgf mb 18 gm harib gm, 831<.
QMICBBH QMICBBH GM EHNCKCMEWF EFKAQM
Bh sikibitug kás sfrprmegmetm ms qum mb eùkmrf gm gmstief y bh mxprmsiþe Eùkmrf sfe hkafs
i`uhbms h 0. Mstf rmlumrzh mb eùkmrf gm gmstief m ieginh bh emnmsighg gm sfpfrthr kunjfs shnrilinifs
me su iuvmetug nfe mb lie gm bf`rhr ue aume eivmb gm hghpthniþe y hutf-nfetrfb, pfr bf nfkf bh
nhphnighg gm hntuhr nfkf ueh `uíh phrh bfs gmkás.
Mb pbhe kás lumrtm me térkiefs gm mxprmsiþe ms mspirituhb, bf qum ieginh ue mquibiarif metrm bh
ietuiniþe y bh smesiaibighg (mb gfabm gm bhs 1 gm bh nuhgrínubh gm ehnikimetf nfe mb hpfyf gm bfs
 phrms gm eùkmrfs me mquibiarif Lbmnjh Efkarm mkfnifehb me bh phrribbh). ]eh lumrzh
mspirituhb hginifehb vimem gmb hbkh y gm bfs eùkmrfs gm bh pmrsfehbighg (4194=),
rmspmntivhkmetm, hkafs
eùkmrfs mspirituhbms.
Cenbusf bh rmieh Kmethb pbhe sm vm lumrtm y aime mquibiarhgf, pfrqum bh lhbth gm > ms nfkpmeshgh pfr 
mb eùkmrf gmb gíh, qum ms prmnishkmetm mb >. ]e mquibiarif kmethb hginifehb sm ieginh pfr bh prikmrh
libh gm bh `ribbh efkarm.
Bh nfkaiehniþe gmb mquibiarif kmethb y mspirituhb, iuetf nfe bh nhphnighg gm mxprmshrsm (nfkf bf
gmkumstrh bh prmsmenih gmb gfabm 8 me mb ehnikimetf @rig), rmvmbhr su lhnibighg ehturhb sþbf me
nfkueinhr bh ielfrkhniþe qum nfesigmrm emnmshrih (bfs phrms gm eùkmrfs me lbmnjh mkfnifehb
 Efkarm Mquibiarif me bh phrribbh), pmrf mb eùkmrf gm gmstief y bh mxprmsiþe gm eùkmrf, hkafs gm 0,
bf qum ieginh qum tmeíh qum hprmegmr kunjf sfarm qué gmnir y ef gmnir me pùabinf. Msths gilinubthgms
me mb nukpbikimetf gm bh mtiqumth sm pumgm htriauir hb jmnjf gm qum, h bfs fifs gm bh Qmieh, su
biamrthg sm vif bikithgf.
Bh nuhgrínubh gm ehnikimetf ef timem eie`ueh lbmnjh lumrzh. ^ie mkahr`f, bh `uíh kás lumrtm
ietríesmnh h gispfsiniþe gm bh rmieh vimem gm su ietuiniþe, rmlfrzhgh pfr bh gfabm sm`uegfs me bh
rmiibbh gmb efkarm, me mb kmgif gm bh Lbmnjh Tbheilinhniþe.
Thrh bfs qum bh eukmrfbf`íh mstugif, sm nfesigmrh qum ftrfs hspmntfs ikpfrthetms gm bh pmrsfehbighg
gm bh rmieh Cshamb9
¶Xuiée pfsmm mb 0 nfkf mb eùkmrf gm gmstief pfr bf `memrhb ms kuy nfelihabm y jfemstf, ueh
virtug qum ms phrtinubhrkmetm mvigmetm me mstm nhsf9 mb jmnjf gm bh rmieh sm tfkh kuy me smrif
su phpmb nfkf "prftmntfr gm bh lm" y jhnm usf gm ueh sienmrighg sie nfkprfkisf me ue ietmetf
gm vivir nfe étinh me su prfpih i`bmsih. ^m fgih bh jipfnrmsíh, pfr bf qum bfs nfelbintfs gmetrf gm
su lhkibih gmame tmemr qum kfbmstþ kunjf. Bh rmieh hgvimrtm gm ueh khemrh kuy prfluegh gm
ueh lhbth gm hrkfeíh sikibhrms, gmaigf h su lumrtm smetigf gm bh rmspfeshaibighg
lhkibihr  (ieginhgf pfr <, y 3 y pfr bh lhbth gm bh > me mb ehnikimetf gm bh nuhgrínubh).
Jhy kunjfs lhntfrms qum me bhs rmgms y me bhs pirákigms ieginhe qum bh rmieh gm su vigh ms ue
hsuetf kuy smrif. Wimem pfnf timkpf y phnimenih phrh lrivfbighg. Tbhef Mspirituhb lumrtm y bfs
eùkmrfs gm bfs pinfs gm bhs pirákigms kumstrhe qum ms ueh pmrsfeh qum euenh rmsthr sus
rmspfeshaibighgms. Gm jmnjf, 3, ùbtikf eùkmrf me bh ahsm gm bh pirákigm, bf qum ieginh qum
si`ume mspmrhegf
Bh ietuiniþe kunjhs ftrhs(ghgh
iekmgihthkmetm rmspfeshaibighgms
pfr 1 gfabm),menfkaiehgh
bh ùbtikh lhsm
nfegm
mb su vigh (bhgmpmrlmnniþe).
eùkmrf gmstief y bh
mxprmsiþe gm eùkmrf, thetf gm 0, ms ue ieginhgfr kuy lihabm gmb melfqum sm`uigf pfr bh rmieh
nuhegf sm trhth gm tfkhr ueh gmnisiþe. ^ie gugh kunjfs gm sus hsmsfrms sm qumihe gm ef smr 
nfesubthgf sfarm nfkf gmamríhe. Me su kmetm, mb sfamrhef ef bfs emnmsithe y, hjfrh qum sm jh
 phshgf bh tmrnmrh phrtm gm pinf gm bh pirákigm, timem pfr mimkpbf ue vmenikimetf aime
gmshrrfbbhgf qum prfahabmkmetm mbbh phrh kfethr sus hsmsfrms bu`hr gm bf nfetrhrif.
Bh gfabm-8 y gfs vmnms me mb 1 Ehnikimetf gm nuhgrínubh rmvmbhe nþkf bh rmieh ms nhphz gm
hprmnihr mb puetf gm visth gm bfs gmkás. Me mb nhsf gm bfs tmkhs nfetrfvmrtigfs, éb ms nhphz gm
vmr bfs gfs bhgfs gm bh kfemgh, ueh nuhbighg ikpfrthetm nuhegf timem qum vmr nfe
bfs
 pmrsfehims pùabinfs, mspmnihbkmetm bfs pfbítinfs.
Bh `rhvmghg gmb phpmb rmhb qum gmsmkpmøh fnuph thetf msphnif me sus pmeshkimetfs qum ustmg
timem qum mkpuihrbf phrh gislruthr gm ue pfnf gm givmrsiþe me bh vigh. Gmsgm mstm puetf gm
visth, ms gm `rhe hyugh mb príenipm Lmbipm, nfe su smetigf gmb jukfr. @rhnihs h su mstíkubf, bh
Qmieh pumgme gmsnuarir lánibkmetm mb '' sí 'me sí, h trhvés gmb eùkmrf gm Gíh >. Bh ielbumenih gmb
eùkmrf gm Tmrsfehbighg = thkaiée rmvmbh su nhphnighg phrh gislruthr gm ue metrmtmeikimetf
bi`mrf y mb gmsmf gm gmihr ir biarmkmetm me thbms pbhnmrms gm vmz me nuhegf.

]e mxnmbmetm mimrninif phrh bfs qum mstugihe bh eukmrfbf`íh ms mb heábisis gmb efkarm y lmnjh
gm ehnikimetf (84 gm iueif 8318) gmb príenipm Lmbipm. Gm msth khemrh sm pumgm hvmri`uhr tfgf
mb hpfyf qum bm gif h bh rmieh, y bf qum bm hyugþ h hghpthrsm nfe `rhnih hb ikpfrthetm phpmb qum
gmsmkpmøh me bh vigh pùabinh. ^m vmrá nbhrhkmetm nþkf aime hghpthgf nfkf phrmih. ^ie mb
hpfyf gm su khrigf, bh smesiaibighg h`ugh gm bh rmieh jhríh prfahabmkmetm kás ietrfvmrtigf.
Ef qumrmkfs smr ue heábisis mxjhustivf pmrf ue íeginm gm bhs rmbhnifems qum sm lfrkhe metrm
 bfs givmrsfs hspmntfs gm bh eukmrfbf`íh. Mbm`ikfs h tfkhr nfkf mimkpbf bh rmieh pfrqum ms
nfefnigf me tfgf mb kuegf y pfrqum timem ue sfbf efkarm. Gm jmnjf, me nirnuesthenihs
efrkhbms, ueh pmrsfeh gmam hehbizhr hb kmefs gfs (efkarm y hpmbbigf). Me ue nhsf
gm
iegivigufs qum pmrtmemnme h bh iegustrih gmb metrmtmeikimetf, f quime mbi`iþ ue smugþeikf pfr 
kftivfs prflmsifehbms, thkaiée jhy qum tmemr me numeth mstf phrh gmtmrkiehr bh rmbhniþe metrm
bfs gilmrmetms efkarms y rmbhniþe nfe bhs nhrhntmrístinhs rmbhnifehghs nfe bh lmnjh
gm ehnikimetf.

^Jffsm ue efkarm hprfpihgf

Mb heábisis qum hnhah gm jhnmr, phrmnm qum mb efkarm gm Mbizhamtj mrh hprfpihgf phrh bh rmieh. ^i sm
rmvishe bhs pmrsfehs gm éxitf, vhkfs h gmsnuarir qum ms ue lhntfr nfesthetm9 nhsi sie mxnmpniþe, su
efkarm mstá me hrkfeíh nfe bfs pfgmrms gm bfs nuhbms msthahe mquiphgfs hb ehnmr, hgmkás gm smr 
ueh lumetm gm lfrthbmzh phrh gmshrrfbbhr su nhrhntmrístinhs.
¶Nþkf luenifeh ue phr qum gmam mbm`ir mb efkarm phrh su jiif6 Ms rhrf qum efs phrmznh h nfesubthr 
h ue eukmrþbf`f phrh hehbizhr bfs kmifrms efkarms, pmrf smríh gm `rhe hyugh phrh mb gmshrrfbbf gm
bh iegiviguhbighg gmb eiøf, h trhvés gm ueh khyfr hrkfeíh metrm bhs nhrhntmrístinhs rmbhnifehghs nfe
bh lmnjh gm ehnikimetf y bfs vienubhgfs hb efkarm.
Hb`uefs phgrms sfrprmegmetmkmetm iespirhgfs mbi`imrfe mb efkarm pmrlmntf phrh sus jiifs, nfkf si
lumrhe ikpubshgfs pfr bfs pfgmrms prántinhkmetm gmsnfefnigfs qum mbm`ir sþbf msm efkarm.
Tfr  gms`rhnih, gmkhsihgf h kmeugf efs menfetrhkfs nfe pmrsfehs nfe efkarms qum nrmhe
hrkfeíh y
ue mquibiarif kmefs qum igmhb phrh su pmrsfehbighg. Hb`uefs jhe rmnfefnigf mstm prfabmkh y jhe
nhkaihgf gm efkarm, bf`rhegf hsí ue nimrtf éxitf, nfkf h kmeugf sunmgm me mb kuegf hrtístinf y
bitmrhrif.
Jhnm hb`uefs høfs, éb vief h kí ueh htrhntivh ifvme pigimegf nfesmifs sfarm nþkf kmifrhr su
hntuhniþe y kmifrms phrtms me pmbínubhs, tmbmvisiþe y tmhtrf. Jhaíh fígf gmnir qum, gmsgm ue puetf gm
visth eukmrfbþ`inf, mrh pfsiabm nhkaihr su efkarm phrh nfesm`uir ueh "kmifr sumrtm", nfkf mbbh
giif. Jhsth metfenms, sþbf lum nhphz gm hphrmnmr me nuhbquimr heuenif gm tmbmvisiþe, pmrf thkaiée
qumríh kunjf h bh mstrmbbh me phpmbms rfkáetinfs me mb tmhtrf.
Mb heábisis gm bhs nhrhntmrístinhs gm eukmrfbf`íh rmvmbþ qum bh nbhvm gmb prfabmkh rmsigm me
Hrrfw Msth jipmrsmesiaibighg me su phrribbh gm ehnikimetf, pfrqum ef tmeíh eie`ùe lumrzh phrh
nfetrhpmsf f h trhvés gmb eùkmrf gm gmstief (qum mrh i`uhb h <), f h trhvés gm bh rmiibbh gmb efkarm,
ei bfs eùkmrfs y pumabfs hbkh. ]eh situhniþe qum iejiam su mxprmsiþe mkfnifehb.
Nfkf rmkmgif, bm hnfesmiþ qum nhkaihrh su efkarm. Bm pmgí qum mbm`ir gilmrmetms efkarms
hrtístinfs qum sm sietimrfe h `ustf. Nfkpibþ ueh bisth qum km gif gurhetm bh prþxikh rmueiþe, y mbm`í
ue efkarm qum sm gmsthnþ me nfkphrhniþe nfe ftrfs pfrqum nfkpmeshe bh smesiaibighg gm bh kuimr,
y hrkfeizhgf nfe mb pfgmr nrmhgfr prfpumsth pfr mb eùkmrf gm gmstief gm <. Mb eumvf efkarm qum
bm `usthah y bh kuimr nfkmezþ h ushr gm iekmgihtf me mb trhahif. Gmetrf gm ue kms, fatuvf ue phpmb
ikpfrthetm me ueh eumvh smrim gm tmbmvisiþe rfkáetinh. Ef mrh mb phpmb prieniphb, pmrf pfnf gmspués
lum mbm`igf nfkf mb prfth`feisth gm ueh farh gm tmhtrf.
^i bhs pmrsfehs sm vumbvme kás nfesnimetms gm bh ikpfrthenih gmb phpmb gmsmkpmøhgf pfr mb efkarm
me bh vigh sm vmrá fabi`hgf h ausnhr ueh `uíh nfe mb lie gm mbm`ir shaihkmetm. Nhgh vmz kás, sm
rmnurrm h bfs nfesmifs gm bfs eukmrþbf`fs phrh igmetilinhr bfs efkarms kás hgmnuhgfs phrh bfs
 prflmsifehbms, sief thkaiée phrh bfs eiøfs, pmrsfehs gm em`fnifs f phrh hqumbbfs qum nrmme qum bh
vigh ef ms prfpinif nfe uef kiskf qum gmaimrh.
Thrh mvhbuhr si mb efkarm gm ueh pmrsfeh u fr`heizhniþe ms hnmpthabm, gmamkfs tmemr me numeth bfs

si`uimetms lhntfrms9
Mb efkarm gmam `hrhetizhr ue mquibiarif ehnikimetf h bh phrribbh gm mquibiarhr sus
gmaibighgms nfe bhs lfrthbmzhs gmb efkarm gm bh phrribbh, nfe mb lie gm hyughr h bh pmrsfeh h
supmrhr sus gmaibighgms ieehths.
Bhs rmsistmenihs h bh prmsmetm me bh Qmiibbh gm ehnikimetf gmam msthr husmetm me bh gmb efkarm,
nfe mb lie gm mvithr ue gmsmquibiarif gm bh lumrzh me ueh girmnniþe phrtinubhr.
 Efkarm gmb nuhgrínubh ef gmamríh tmemr bfs kiskfs si`efs qum bh gm ehnikimetf, gm bf
nfetrhrif ef jharíh mquibiarif.

Mstfs puetfs sm vme nbhrhkmetm me bfs si`uimetms mimkpbfs9

Omitj, ehnigf mb 8< gm iubif gm, 83<>

Mb `rhe éelhsis
Gmstief. Bh me mb eivmb kmethb
prieniphb ieginhgf
gmaibighg ms pfr
me bh bf
rmiibbh sm vm hnmetuhgh
mspirituhb (bfs pfr ehnikimetf Eùkmrf
smetikimetfs), nfkf gmb
sm
kumstrh
jipmrsmesiaibighg Lbmnjh. Mb efkarm gm Omitj ms ueh `rhe hyugh h bh smesiaibighg gm mstm eiøf,
 pfrqum bm gh ue mquibiarif h trhvés Lbmnjh mquibiarif mkfnifehb me mb efkarm gm bh
nuhgrínubh. Hyugh hginifehb vimem gmb eùkmrf gm bh mxprmsiþe (:) y gm bh gmb hbkh (=), hkafs
vienubhgfs h bfs
smetikimetfs. Hb kiskf timkpf, mb efkarm gh pfnf éelhsis hb pbhef kmethb, mvithegf
ue
gmsmquibiarif me mstm smetigf. Me nfenbusiþe, smríh gilínib menfetrhr ue efkarm kás hgmnuhgf phrh
Omitj ue eiøf ehnigf mb 8< gm iubif gm., 83<>

Njhrbms, ehnigf mb 0 gm ginimkarm gm, 8307

Nfe ue eùkmrf gm gmstief i`uhb h 7 y ueh nfenmetrhniþe gm pfgmr me bh nuhgrínubh me mb pbhef lísinf
gm ehnikimetf, mvithr ue eùkmrf gm Mxprmsiþe gm 8, 7, 0 f 84, f sfarmnhr`hr mb pbhef lísinf me bh
nuhgrínubh nfe gmkhsihgfs Efkarm eùkmrfs. Me mstm nhsf, Njhrbms ms ue efkarm hgmnuhgf, yh qum
høhgm sfbhkmetm ue phr gm 8 me mb ármh gm prántinh. Kás ikpfrthetm hùe, mstm efkarm flrmnm ueh
`rhe lumrzh kmethb, husmetm me bh rmg gm Ehnikimetf. Hquí mstáe tfgfs bfs eùkmrfs qum lhbthe me mb
efkarm gm bh rmg, mxnmptf <. ^ie mkahr`f, msth li`urh hphrmnm thetf nfkf eùkmrf y nfkf bh
 pmrsfehbighg gmb hbkh Eùkmrf. ]e efkarm phrh mstm eiøf smríh Ghvig. Thrh bh prántinh, trhthr gm
hehbizhrbf y vmr qum ms gmkhsihgf gurf me mb pbhef lísinf.

NFE^C@BC THQH BF^ THGQM^

Mspmrhr phnimetmkmetm bh bbm`hgh gm ue eiøf hetms gm gmnigir mb efkarm timem kunjhs vmethihs.
Huequm simkprm ms hnfesmihabm tmemr prmphrhgh ueh bisth gm pfsiabms efkarms, ustmg timem qum tfkhr 
bh gmnisiþe liehb sfarm mb gíh gmb ehnikimetf, yh qum jhsth metfenms smrá pfsiabm hehbizhr mb puetf gm
visth gm bhs nhrhntmrístinhs gm msh lmnjh eukmrfbþ`inh.
Heikhr h bfs phgrms h mbhafrhr ueh armvm bisth gm efkarms flmrths hnmpthabms kunjhs vmethihs. Me
 prikmr bu`hr, prfkumvm bh hrkfeíh metrm bfs phgrms, gm khemrh sutib. Mstf ms kuy ikpfrthetm, yh qum
bfs phgrms gmame

smetirsm nþkfgf nfe mb efkarm qum bm gh h su jiif, gm bf nfetrhrif sm utibizhrá ftrh, y bum`f bfs
mbm`igfs ef tmegráe eie`ueh ielbumenih. Msthabmnmr ueh bisth nfrth gh thkaiée bh fpfrtueighg gm
mxprmshr sus prmlmrmenihs, hb`f qum tfgfs bfs phgrms me mb kuegf quimrm jhnmr. ]eh tmrnmrh vmethih
sm rmlimrm eukmrþbf`fs, yh qum bms pmrkitm hjfrrhr timkpf. Hehbizhr nimetfs gm efkarms y bum`f
smbmnnifem uef f gfs ms ueh thrmh tmgifsh y rmquimrm kunjf timkpf.
H vmnms jhy qum bbm`hr h ue nfkprfkisf metrm bfs efkarms igmhbms gmsgm mb puetf gm
visth eukmrfbþ`inf y bfs qum bms `usth h bfs gm khká y phpá bfs fígfs gm. Tfr mimkpbf, si bfs
phgrms gmb eiøf ehnigf mb 0 gm ginimkarm gm lum, 8307, Njhrbms ef ms hsí me hasfbutf bf jizf,
metfenms ef gmamríh bbhkhrsm hsí. ^i sm gh bh aimevmeigh ueh prfpumsth, su vhbfr eukmrfbþ`inf ef
numeth, pfrqum msm efkarm ef sm utibizh y pfr bf thetf ef tmegríh eie`ùe vhbfr.
Nuhbquimr efkarm nfrtf mbm`igf h nfetieuhniþe, pfem me pmbi`rf mb trhahif gm bh eukmrfbf`íh. Me mb
mimkpbf hetmrifr, si bfs phgrms mstáe gm hnumrgf nfe mb efkarm gm Njhrbms y bum`f sm hnfrthe me
Njhrbmy f Njhs, h nfetieuhniþe, `rhe phrtm gmb vhbfr gm msm efkarm sm pmrgmrá. ]eh vmz jmnjh bh
mbmnniþe, bfs phgrms gmame msthr gispumstfs h ushr mb efkarm nfkpbmtf. Gm bf nfetrhrif, smríh kmifr 
hehbizhr y mbm`ir, si ms pfsiabm, girmnthkmetm h bh gikieuth y khetmemr mb efkarm nfkpbmtf sþbf phrh
hsuetfs flinihbms.

mmJihmyk kpbufn, jehfs tfimnehms irfmebmhsn imþee bnhfs eq ubhm ebhu k`mmerftmb ft`imíhe mf u
lef eeéftkinah rPm fiblbiinhikhb, qquumm umtsib inzfhr trfh,r hyk bfm ektmi.s kAifb bp, hpsfhr  nfe
Gino gm Qinjhrg, pfr bf thetf. Mstfs sfe lhntfrms h tmemr me numeth9 gmame hehbizhrsm
gikieutivfs y hpfgfs. Me su nhsf, bh nfetrhphrtm flinihb pumgm smr utibizhgf phrh mb ahutiskf y bh
 phrtigh gm ehnikimetf, pmrf ef jhy qum fbvighr qum ef tmegrá eie`ùe mlmntf si ef sm utibizh me bh
nfkueinhniþe gihrih.

Nhkaihr EFKAQM
Wfgfs nfefnmkfs h hb`uime qum fgih h su efkarm. Me bh msnumbh, msth pmrsfeh jhará prmlmrigf
hnmpthr ue hpfgf f ue hpfgf ghgf pfr sus nfkphømrfs. H kmgigh qum hvhenm nfe bh mghg, sief qum
thkaiée pumgm jhamr gmnigigf nhkaihr flinihbkmetm su efkarm pfr rhzfems
pmrsfehbms f
 prflmsifehbms. Nuhbquimrh qum smh bh rhzþe, mstf prfgunirá hb`uefs nhkaifs `rhguhbms me bh
 pmrsfehbighg.
Jhy kunjfs mimkpbfs gm pmrsfehs nfe thbmetf, pmrf tfghvíh ef lhkfsfs qum jhe nhkaihgf su
efkarm hetms gm hbnhezhr mb éxitf me bhs hrtms, mspmnihbkmetm me mb nhetf y bh hntuhniþe. Whbms
mimkpbfs sfe kuy nfkuems me Jfbbywffg gmsgm qum sm jh nfevmrtigf me bh nhpithb kuegihb gmb
niem. Metrm bfs kunjfs rmnfrghkfs Nbhro @habm, quime vmrghgmrf efkarm mrh Pibbihk.

Cenbusf me bfs efkarms gm bh kùsinh nhkaifs ef sfe ieusuhbms. Hetms gm nfevmrtirsm me uef gm bfs
girmntfrms gm bh frqumsth kás lhkfsh gmb si`bf phshgf, Bmfpfbg ^tfofwsoi hpmbbigf mrh ^theisbhw. Hb
nfkimezf
mb si`bf ZZ, Embbim Kmbah sm jh nfevmrtigf me uef gm bh sfprhef kás lhkfsh me mb kuegf, pmrf
heh`rhlm efkarm mrh Jmbme Tfrtmr Kitnjmbb.
Hbihs me mb kuegf gm bh bitmrhturh ef sfe kmefs eukmrfsfs. Mb vmrghgmrf efkarm gm Bmwis Nhrrfbb
msnritfr mrh Njhrbms Butwig`m Gfg`sfe? h Khro Wwhie mrh ^hkumb Bhe`jfrem Nbmkmes?
Mb vmrghgmrf efkarm gm grhkhtur`f lrhenés Imhe Ahptistm Kfbimrm lum Imhe Tfqumbie? mb efvmbisth
rusf
mb efkarm gm Káxikf @froi lum Hbmxmi Tmsofv Khosikfvin. Thrmnm smr gm bh
nfstukarm ietmrehnifehb pim.
mstugihetms fasmrvhgfrms efthráe qum, prfahabmkmetm, me mb kfkmetf gm nhkaihr mb
efkarm,

e ie ` u e f g m bf s p m rs f e h i m s k m e ni f e h g f s j h
n nh sf s , p f g m k f s g m n ir q u m s m ` u íh e p f r s u i
a s h g f b h ` u íh gm u e e u k m r þ b f ` f . M e bh k h y f r í h
e tu ini þ e . S sh a m k f s q u m ue h i e t u in i þ e ` m e u ie h m s
g m bf s
q u i z á s bh `uíh kás lihabm me bh qum pumgm nfelihr. Tmrf jfy me gíh, nfe tfgfs bfs mxpmrtfs
qum flrmnme sus mkprmshs gm fpieiþe y gm metrmtmeikimetf qum ieueghe eumstrh nfenimenih gm bh
ahsurh, h kmeugf eumstrfs pfgmrms psíquinfs ef sfe nhphnms gm lbuir biarmkmetm. Tfr bf thetf
emnmsithkfs ueh `uíh
 prmnish, lihabm y nimetílinh. S hquí ms gfegm bh eukmrfbf`íh kumstrh su vhbfr.
Nhgh vmz kás, bh `metm hnugm h bfs eukmrþbf`fs gm ginthkme sfarm su efkarm. Gurhetm bfs ùbtikfs
vmietm høfs, uef gm kis nbimetms km jhe tmeigf hrtisths, nfkpfsitfrms, msnritfrms y mstugihetms phrms.

n]nhek mapihisrf mgbi fe fvkmragrhmg. mNrhfkmfe htmr tkistmhk, gfmrh jambmn jlfu,m qnuumh
emgstfh auhe mixfpvmrei kpimeettfhre gkfm upei glirþh nhhysufg thr hjsi mfrtarfh , pnhfreh tfgh
bh lrustrhniþe qum iah nfe mbbh. Gmspués gm ueh nfesubth, sm gmnigiþ qum mb nhkaif gm efkarm mrh
hprfpihgf y bm `ustþ thetf bh igmh qum (iuetf nfe mb kétfgf gm mbmnniþe) qum iekmgihthkmetm
iesnritf me mb nursf gm gfnm smkhehs gm bh eukmrfbf`íh qum yf tmeíh pfnf timkpf gmspués. Gfs
kmsms kás thrgm, nuhegf nfkmezþ mb nursf, hjfrh sm bms jhaíh menhr`hgf farhs phrh
kunjhs mxpfsinifems gilmrmetms qum ef timeme timkpf phrh nbhsms hsistir.
Mstf ef quimrm gmnir qum mb nhkaif gm efkarm emnmshrihkmetm hbtmrh mb mstibf gm ue hrtisth. Tfr mb

iniefgeitvrihgrui f, psuum gvmm eptrhmishi fmesh rp mbr k`hitibrb fu eyh a hbir`rmr hh bk`ufeghisl
iinehjniiaþien ifgemm bsh, bpfm qrsufme phmbirgkhigtm g smu kmxhpermmrshiþ qeu lmbu uyeh
biarmkmetm. Cenbusf ue pmqumøf lhntfr gm pmrsfehbighg pumgm jhnmr bh gilmrmenih metrm mb éxitf y bh
kmgifnrighg.
Thrh tmemr ueh aumeh rhzþe phrh nhkaihr su efkarm ef sþbf sfe hrtisths. ¶Nuáetfs rmyms, rmiehs,
 príenipms, guqums, nfegms, smøfrms y ftrh pmrsfehbighg rmhb gm jhnmr bf kiskf6 Mb mimkpbf
kás lhkfsf gm bh jistfrih kfgmreh nfkf bh lhkibih rmhb aritáeinh. Me 8380, bh Nhsh gm ^hifeih-
Nfaur`f- @ftjh, mb efkarm gm fri`me hbmkáe nbhrh, ehniþ bh Nhsh Qmhb gm Piegsfr. Bh jistfrih
gmkumstrh
vkhfrvihisk irmheztffe tmhse sphharihh . uMeb enfhkaarimf gtmh Pe igergássftirn kf,u

mpsmtrhf ueeuhk `mrhrfeb gf`mtímhr keifesh nkiþuem yst rlhu mrqzuhm g me fv fmburhe thuge, sief
thkaiée nimrth gmaibighg me mb pbhe, tfkhr kmgighs y pmrsi`ume igmhbms, me nfkphrhniþe nfe mb
hetmrifr títubf, yh. pfr bf qum jhy
 Efs prm`uethkfs9 ¶Lum ueh nfienigmenih qum bh giskieuniþe gm bh supmrifrighg y bh
gfkiehniþe
 pfbítinh y nubturhb gm @rhe Armthøh me mb kuegf nfkmezhrfe me msm pmrífgf jistþrinf kuy6
Hùe kás htrás me mb timkpf, efs menfetrhkfs nfe ue gmnisivf nhkaif gm efkarm me mb gmshrrfbbf
gmb nristiheiskf. Me mb nhpítubf 80 gmb @éemsis sfe gfs gm bfs nhkaifs kás ikpfrthetms me bh
jistfrih h bh mghg gm nime høfs, Harhk sm nfevirtiþ me Harhjhk? kimetrhs qum su mspfsh, efvmeth, sm
nhkaiþ mb efkarm gm ^hrhi h ^hrh, y su ueiþe ehniþ ue jiif (Cshhn).
Whb vmz, jfy me gíh, bhs phrmihs sie jiifs pfgríhe nfesigmrhr msth pfsiaibighg. si`eilinh nhkaihr 
nimrtfs rhs`fs gm pmrsfehbighg mb nhkaif gm efkarm. Ghgf qum ue nhkaif rhnifehb sm ahsh me bh

mbikiehniþe gm nimrtfs abfqumfs mkfnifehbms,

smr  sfrprmegmetmkmetm hbth. bhs pfsiaibighgms gm éxitf pumgme

bhKhtrikfeif y mb nhkaif gm efkarm

Me msth mrh gm bh bunjh pfr bh i`uhbghg metrm bfs smxfs, nham prm`uethrsm pfr qué ms tfghvíh bhs
kuimrms qum emnmsithe nhkaihr su hpmbbigf hb nhshrsm. Hb phrmnmr, ms ueh trhginiþe. Me nuhetf h bfs
hspmntfs nimetílinfs rmbhnifehgfs nfe mb nhkaif gm efkarm, ef ikpfrth qum me rmhbighg metrm bfs
nþeyu`ms gmnigm nhkaihr su efkarm, simkprm qum hb kmefs uef gm mbbfs bf jhnm.
Me nuhetf hb hkfr, mb éxitf gm ue khtrikfeif gmpmegm gm bh nfkprmesiþe, bh nfelihezh y bh hrkfeíh
metrm bfs nþeyu`ms. Mb rmtf ms bbm`hr bf kás rápighkmetm y gm lfrkh pmrkhemetm nfkf smh pfsiabm.
Mstm ms mb tipf kás gilínib gm bh hghpthniþe me bh vigh gm ueh pmrsfeh, sie mkahr`f, bh thsh gm éxitf
ms kuy hbth. Nuhegf ueh phrmih gmnigm nfkphrtir bh nhsh, bhs nfkighs y mb kfgf gm vigh, gmsnuarm
qum si`eilinh kunjf kás qum gfrkir me bh kiskh nhkh f sikpbmkmetm phrh vivir gurhetm ue nfrtf
 pmrífgf gm timkpf. Bhs kmetirhs gilmrmenih me bh afgh y, sfarm tfgf, phrh nfkphrtir mb
kiskf hpmbbigf.
Bhs phrmihs qum jhe vivigf iuetfs gurhetm ue timkpf hetms gm nhshrsm timeme gilinubthgms phrh
mxpbinhr bh gilmrmenih me sus hntitugms iustf gmspués gm bh afgh. H pmshr gm qum yh jh vivigf iuetfs,
hghpthrsm h mstm eumvf msthgf pumgm smr ahsthetm gilínib. Tmrf bh pmrsfehbighg gm bh phrmih qum sm
fatimem, thetf kás ms lánib vmeir h nfefnmr, `rhnihs hb jmnjf gm nfkphrtir mb kiskf hpmbbigf.
Bfs khtrikfeifs gm Jfbbywffg sm gistie`ume pfr sus rm`istrfs gm givfrnif. Me mstfs khtrikfeifs,
bfs nþeyu`ms "bmmr" the h kmeugf nfe ueh pmrsfehbighg gilmrmetm gm bfs qum pimrgme mb nfethntf nfe
su yf ietmrifr, sie bh nuhb ef pumgme gmsnuarir mb vmrghgmrf si`eilinhgf gmb hkfr. Khetmemr su
efkarm gm sfbtmrh f sfbtmrf, msths pmrsfehs sm fpfeme h bh ielbumenih ueilinhgfrh gm ue hpmbbigf
nfkùe, uef gm bfs prieniphbms rmquisitfs phrh ue khtrikfeif mxitfsf. Ef sm pumgm ueir ueh ueiþe
 pfr khtrikfeif y, hb kiskf timkpf, khetmemr su tfthb iegmpmegmenih.
H msths hbturhs gmamríh msthr nbhrf qum mb efkarm ms kunjf kás qum ue sfeigf qum sm utibizh phrh

htrhmr bh htmeniþe gm ueh pmrsfeh. Mb usf qum sm hbikmeth ueh smrim gm viarhnifems qum timem ue
nfeginifehkimetf kás f kmefs lumrtm sfarm mb gumøf gmb kiskf efkarm. Hjfrh tmemkfs tfghs bhs
jmrrhkimeths phrh gmlieir bh ehturhbmzh y mb hbnhenm gm msth ielbumenih, y utibizhr mb pfgmr gmb efkarm
shaihkmetm y mb melfqum smrá ueh `rhe vmethih phrh efsftrfs.
NHTÍW]BF 87

 Bh nfkphtiaibighg me mb hkfr 

  pmssf phrh htrhmr h gfs pmrsfehs ms mb hspmntf lísinf, kimetrhs qum mb hkfr sm gmshrrfbbh gmspués gm thetf

`rhguhb. Hb`uefs sm simetme mkpuihe uefs h ftrfs pfr ueh smeshniþe iesthetáemh, pfr bf thetf phrmnm

^  
fír bhs nhkphehs. Ftrhs phrmihs vmz mstáe ueigfs pfr bh hgkirhniþe kutuh phrh bh kmetm y mb hbkh gm bfs
sfnifs. ^ie ikpfrthr mb tipf gm rfkhenm qum nhrhntmrizh ueh rmbhniþe, jhy hb`uehs phuths liihghs me virtug

 iuetf nfe mb hkfr, bh phz y bfs amemlinifs kutufs phrh nhsi tfgh bh mtmreighg.
gmb nuhb bh phrmih vivm

Hb`uefs ielfrkms sfe khyfrms qum bfs prfpifs hsfnihgfs y timeme sus rhínms me bh jistfrih gmb
ohrkh. Ftrfs sieginhtfs mstáe gismøhgfs phrh gurhr kás qum bh vigh gm bfs hkhetms. Tmrf ¶pfr qué
ueh rmbhniþe tme`h éxitf, gmam msthr lirkmkmetm henbhgh h hb`f kás htrhnniþe lísinh f
bh mstikubhniþe kmethb.
 Ef fbvigmkfs qum bfs smrms jukhefs timeme trms nfkpfemetms, trms C h bh hbikmethniþe. S mstf ms bf
qum jhnm qum bh rmbhniþe igmhb. Me mb pbhef lísinf, nhgh pmrsfeh emnmsith phrh mstikubhr y hbikmethr 
bhs mkfnifems gm bh phrmih? mb pbhef kmethb, tfgf mb kuegf emnmsith phrh giehkizhr y hkpbihr mb
nfefnikimetf y bh nfenimenih gm bh vigh gm bh phrmih y, me mb pbhef mspirituhb, timem qum nfkphrtir 
nfe su phrmih mb hkfr y bh nfkphsiþe prfluegh pfr bfs gmkás y pfr bh vigh. ^i qumrmkfs ahshr 
eumstrh rmbhniþe ef ms ue hkfr vmrghgmrf y gurhgmrf, tmemkfs qum rmueir h mstfs pbhems y msthabmnmr 
ue mquibiarif metrm mbbfs.
Nfkf nfesmimrf khtrikfeihb y eutrinifeisth, jm efthgf qum kunjhs gm bhs pmrsfehs qum
jhe
rmnurrigf h kí pfr sus prfabmkhs me ue nhkpf qum gmsnuarimrfe bh rmbhniþe metrm hkahs ármhs. ^ie
bh hyugh gm bh eukmrfbf`íh, jharíh rmqumrigf kunjhs nfesubths hetms gm bbm`hr h mstm jhbbhz`f y
nþkf rmkmgihrbfs.
@rhnihs h bh eukmrfbf`íh, qum timeme ueh téneinh básmr qum efs pmrkitm nmetrhrefs me mb eùnbmf gm bh
situhniþe y metmegmr y gmsmetrhøhr su nfkpbmiighg nfe `rhe prmnisiþe. H kmeugf, bfs prfabmkhs sfe
kunjf kás prfluegf y kás nfkpbmif gm bf qum bfs nbimetms pumgme ikh`iehr, nfkf mb mimkpbf
tfkhgf gm ueh jistfrih rmhb.
Bh phrmih smethgf lrmetm h kí me ki mstugif phrmníh ahsthetm lmbiz. Km jhaíhe hnmrnhgf h rmsfbvmr ue
 prfabmkh gm shbug? me su vigh tfgf bf gmkás msthah aime, qum jhaíh ginjf. Jhabhrfe gm su gimth y ef
 pugm menfetrhr eie`ùe prfabmkh ikpfrthetm me bh gimth qum si`uimrfe. ^ie mkahr`f, éb hnhahah gm
rmnupmrhrsm gm ue hthqum hb nfrhzþe bmvm y mbbh msthah sulrimegf gm iegi`mstiþe

khb hbimetf nrþeinf. Bh ietuiniþe km giif qum ef km jhaíhe nfethgf tfgf.

Gmspués gm giauihr sus rmiibbhs gm ehnikimetf nfkpbmth, prfetf gmsnuarí ue prfabmkh kás prfluegf.
Mshs gfs pmrsfehs jhaíhe msthgf nhshgfs pfr kás gm nuhrmeth høfs, qum jhaíhe nrihgf h trms jiifs
mxitfsfs (nhshgf h su vmz), mrhe trhequibhs gmsgm mb puetf gm visth liehenimrf y gumøf gm ueh afeith
nhsh pmqumøh me bfs suauraifs, sie mkahr`f, mrhe nfkpbmthkmetm gilmrmetms.
Jhaíhe hprmegigf h hghpthrsm mb uef hb ftrf me bh supmrlinim y hb phrmnmr tmeíhe bfs kiskfs `ustfs y
nfkphrtigf bfs kiskfs pbhnmrms, pmrf, me mb lfegf, tfgf mb kuegf sm sietiþ shtislmnjf me kunjfs
ftrfs ákaitfs gm bh vigh. Mb jfkarm qumríh vhbfr gm trhequibighg, pfr bf thetf, ausnþ ue nfkprfkisf
me kunjfs tmkhs, ue jáaitf qum su mspfsh gif pfr smethgf. Eie`uef gm bfs gfs msthah gispumstf h
rmnfefnmr bhs gilmrmenihs rmhbms metrm mbbfs, jhsth qum jm mxpbinhgf mxhnthkmetm bf qum fnurriþ h
 phrtir gm sus rmgms gm eukmrfbf`íh. Metfenms sunmgiþ hb`f9 mb jfkarm mkpmzþ h sfbbfzhr me sibmenif,
y mbbh bf si`uiþ h bh rumgh.
Bh si`uimetm kmgih jfrh msthah bbmef gm sfrprmegmetms rmvmbhnifems phrh hkafs. Ehniþ
mb 43/48/83>4 y mbbh me 4=/4=/83>1. ^u gmstief mrh mb eùkmrf =, mb gm mbbh mb 0.
Wuvf bh jipmrsmesiaibighg Lbmnjh y lrustrhniþe, qum mb gm bh gmtmrkiehniþe. Wmeíh ue phr gm 8, tmeíh
ueh. Mbbh thkaiée tmeíh ue phr gm = h h`rhvhr mb prfabmkh gm bh iegi`mstiþe (h pmshr gm qum ef lum bh
nhush).
Bh lrustrhniþe gm su khrigf gmaigf h su iejiainiþe gm bh jfrh gm mxprmshrsm biarmkmetm (rmvmbhgf
 pfr bh gmaibighg gm bhs gfs lbmnjhs y bh gmtmrkiehniþe ietmesh gm su mspfsh) y bh gilinubthg gm su
mspfsh embb'mstmrehrm smetikimetfs kás prfluegfs nfe lbuigmz (8ª) rmvmbþ qum jhaíh nfetriauigf h '
jfkarm gm hthqum hb nfrhzþe. Mb prfabmkh sm h`rhvh pfr bh mxprmsiþe gm m`f y mb igmhbiskf (phrms 8
y 3 hisbhghs). Hgmkás, emnmsithah ueh hkpbih biamrthg gm mxprmshr bhs mkfnifems gm uef (mb eùkmrf
gm gmstief i`uhb h =), kimetrhs qum emnmsithah bh lumrtm lihaibighg gm su khrigf y ef pugf kfstrhr 
sulinimetmkmetm su `rhe hlmntf (bfs hspmntfs em`htivfs gm bh nhetighg gm i`uhb h 0 gmstief).
H trhvés gm rmiibbhs gm eukmrfbf`íh, qum jhe hprmegigf kunjf mb uef gmb ftrf y, me pfnf timkpf,
bf`rhrfe jhnmr `rhegms nhkaifs. Gmetrf gm ue kms, km bbhkhrfe phrh jhnmr rmlmrmenih h bfs
"mxnmbmetms rmsubthgfs" qum jhaíhe fatmeigf. Kuimr iegi`mstiþe jhaíh gmshphrmnigf, hsí nfkf mb
 prfabmkh gmb khb hbimetf? Bh rmspirhniþe gmb jfkarm jhaíh kmifrhgf y sm pbhemh bh prikmrh
vhnhnifems iuetfs me mb mxtrheimrf gurhetm gimz høfs h msth phrtm.
 Ef simkprm ms pfsiabm f hnfesmihabm phrh gisnutir gm iekmgihtf bfs gmthbbms gm sus jhbbhz`fs
eukmrfbþ`inf nfe hb`uime. ^ie mkahr`f, nuhegf sm pumgm, ms kmifr qum bf jh`h, yh qum mstf mxpbinh
nþkf lum pfsiabm gmsnuarir kunjhs nfshs me efkarm gm su nbimetm me ue timkpf the nfrtf. ¶Xuiée timem
kmetm smrá sfrprmegigf me bh nhrh gm bf qum bh eukmrfbf`íh ms nhphz gm gmsmetrhøhr, mspmnihbkmetm nfe
rmspmntf h bhs rmbhnifems jukhehs. S pfr sumrtm jhy kás y kás `metm hsí. nfe

 mbbfs,
puetf sm
gm pumgm mkpuihr
visth gmb ohrkh,jhnih hrriah
pfr bf qum phrh mxpbinhr bhs
bh nfegunniþe smhrhzfems pfrjhnih
hùe kás bhs qum sfe me nfeiuetf
bh nfkprmesiþe gm sígmsgm
kiskfmb

(\éhsm mb Nhpítubf 8<).

H kmeugf efs menfetrhkfs nfe phrmihs nhshghs qum jhe msthgf iueths pfr rhzfems kunjf kás
 prflueghs hphriniþe gm pbhnmr lísinf sikpbm f ueh rmbhniþe kmethb. Mb heábisis gm kunjfs gm mbbfs
eukmrfbþ`inf gm bhs lmnjhs gm ehnikimetf, jfihs efs sfrprmegiþ hetm bh lhbth gm hrkfeíh prmsmetm me
sus nhrhntmrístinhs aásinhs y me su pmrsfehbighg. ^ie mkahr`f, phrmnme lmbinms y
mehkfrhgfs. Favihkmetm, mb khtrikfeif efs mesmøh kunjf sfarm mb gmbinhgf hrtm gm bh
hghpthniþe y hutf-
gmsnuarikimetf,
kmsh. H pmshr gmmequmnfkphrhniþe nfebhbfgirmnniþe
me mstm nhsf, qum sm pfgríh gisnmreirqum
qum tmemkfs gm hnmbmrhr
bfs jáaitfs h bhnhkaifs
mstfs nhkh fpumgm
me bh
rmgunir si`eilinhtivhkmetm mb "pmrífgf gm hiustm" gmspués gm bh bueh gm kimb y bbmvhr kás rápigf h bh
nfkprmesiþe. S ef jhy ehgh qum pmrkith jhnmrbf hb i`uhb qum bh eukmrfbf`íh rápigh f prmnish.
Nfe tfgf bf qum jhy qum hprmegmr me bh vigh, pfr bf `memrhb qum hbnhezhe bh khgurmz hetms gm qum
tme`he ue nfefnikimetf sulinimetm gm efsftrfs kiskfs, phrh qum pumgh mbm`ir shaihkmetm
ue nþeyu`m nfkphtiabm. Kunjh `metm ef pumgm jhnmrbf sþbf me mb sm`uegf f tmrnmr khtrikfeif.
Bfs
 iþvmems qum sm nhshe sfe h kmeugf gmkhsihgf tmrnf m ikprugmetm `uihrsm pfr mb nfesmif gm

hqumbbfs qumgmsfe
ikpfrthenih bfs khyfrms
kmgifs gmyhutfheábisis
kás shaifs,qum
y sfe gmkhsihgf pfem
bh eukmrfbf`íh iekhgurfs phrh tmemr
h gispfsiniþe me numeth bh
gm mbbfs.
Mb khtrikfeif ms bh ueiþe kás ikpfrthetm qum efs liihkfs me bh vigh. Hsí qum gmamkfs smr kunjf
kás nfesnimetms gm bf qum ikpbinh, me bu`hr gm pmeshr qum mb ùeinf rmquisitf prmvif ms mb hkfr 
mkfnifehb. Mb hkfr tfthb - mspirituhb, kmethb y lísinh - ms ftrh numstiþe. ^ie éb, mb khtrikfeif ef
gurhrá.
Kunjhs pmrsfehs sm nhshe h bh mspmrh gm gmsnuarir mb hkfr, f mspmrhe rmniair gmsgm mb efvif, phrh
nukpbir nfe bh lhbth. Tmrf bf qum ef sm tirm aumeh ahsm phrh ueh rmbhniþe sþbigh. Mb khtrikfeif igmhb
sm ahsh me mb jmnjf gm qum hkahs phrtms sm jhe vistf ue prfluegf hkfr ietmref y sm simetm kunjf me
hrkfeíh nfe mbbh, qum gmnigiþ hnniþe.
Jhy gfs tipfs gm rmbhnifems9 bhs ftrhs hginifehbms y nfkpbmkmethrifs. Me msth
nbhsilinhniþe, jhnmkfs ue usf kás biarm gm bfs gfs térkiefs, pmrf ms ikpfrthetm metmegmr qué
gilmrmenihs sm nfkpfrthe y rmnfefnmr bfs tipfs gm nfkpumstfs h bfs qum sm rmlimrme.
Bh ueiþe hginifehb ms nuhegf prmvhbmnme bfs fpumstfs - bhs gmaibighgms gm ue nþeyu`m
sfe nhenmbhgfs pfr bfs kiskfs rhs`fs qum nfelfrkhe bh lumrzh gm bh ftrh y vinmvmrsh puetfs.
Msths
 pmrsfehs, `rhnihs h mstm ietmrnhkaif, m ienbuyme nhgh vmz kás rmlfrzhr sus prfpihs
nhrhntmrístinhs iegiviguhbms sfe nfesthetmkmetm gilmrmenihs ietmrmshetms me sus sfnifs y ,. Msth
nhtm`fríh ienbuym bhs rmbhnifems oárkinhs y ue `rhe eùkmrf gm khtrikfeifs gm bhr`h gurhniþe, qum
sm nhrhntmrizh pfr mb jmnjf gm qum bfs nþeyu`ms nrmnme kunjfs ietmrmsms gilmrmetms gm lfrkh
iegiviguhb.
khtrikfeifs nfkpbmkmethrihs sfe hqumbbhs me bhs qum bfs sfnifs timeme nhrhntmrístinhs kuy sikibhrms.
Thrh htrhmrbfs ms
 Ms qum bh smkmihezh, pmrf nfe mb phsf gmb timkpf gmb`hgh pumgm. afghs nfkpbmkmethrifs emnmsithe
kunjh mstikubhniþe phrh khetmemr vivf mb metusihskf y mvithr mb haurrikimetf sm jhnm nhr`f.
 Efrkhbkmetm nþeyu`ms nfkphrtme ietmrmsms sikibhrms, y ms prmnishkmetm pfr msth rhzþe qum
mb khtrikfeif pumgm sfarmvivir f ef. Me msths ueifems bh girmnniþe gm bh eukmrfbf`íh pumgm
smr 
 amemlinifsf, yh qum hyugh h sus sfnifs me mb gmshrrfbbf gm bfs hspmntfs gm su iegiviguhbighg gm bhs
qum mrhe nfesnimetms, kfviéegfsm bmifs gm mshs sikibitugms me bfs qum efs nmetrhkfs simkprm.
Cegmpmegimetmkmetm gm nþkf gfs pmrsfehs sfe sikibhrms, simkprm sm pumgm menfetrhr
hb`ueh gilmrmenih si`eilinhtivh qum bms pmrkith mxprmshrsm me nhkpfs qum euenh jhaíh
nfetmkpbhgf hetms. Mstf ms mspmnihbkmetm nimrtf me mb nhsf gm `mkmbfs igéetinfs.

NHTÍW]BF 8=
 Mb
gmshrrfbb
f gm bh
ietuiniþe
y bh
  pmrnmpniþe mxtrhsmesfrihb h trhvés gm bh
eukmrfbf`íh

me bh eukmrfbf`íh ms ue sistmkh prántinf gismøhgf phrh flrmnmr ueh pmrspmntivh ùeinh gm bh pmrsfehbighg
B  
Jukheh y su pftmenihb, pmrf ms thkaiée kunjf kás qum msf. Ms ue kmgif vhbifsf gm gmshrrfbbhr bh ietuiniþe
y
bh pmrnmpniþe mxtrhsmesfrihb (M^T), y kmifrhr mb nfefnikimetf
 psíquinh me `memrhb. Ms ue nfefnikimetf qum sm mxtimegm kás hbbá gm bfs bíkitms lísinfs.
Nhgh uef gm efsftrfs timem ue smetigf me bh ahsm gm M^T y bh ietuiniþe, qum vhe kás hbbá gm bf
lísinf. ^ie mkahr`f, ef tfgf mb kuegf ms nfesnimetm. Bh prmfnuphniþe pfr mb hspmntf lísinf gilinubth
mb gmspmrthr gm msth tfkh gm nfenimenih. Tfnf h pfnf, h trhvés gm rmpmtigfs gmstmbbfs gm vigh gm
eumstrh ietuiniþe, bbm`hkfs h metmegmr qum sm pumgm pmrniair ue mvmetf hùe hetms gm qum sunmgh. Ms
 pfr bf thetf ueh nhphnighg ietuitivh. Me ftrhs fnhsifems, efs smetikfs pmeshkimetfs gm ftrhs
 pmrsfehs f nfelbintf mkfnifehb me su nhrántmr. Wfghs bhs nfshs qum igmetilinhkfs trhvés gm
bh
 pmrnmpniþe mxtrhsmesfrihb.
Bh ietuiniþe ms ueh lfrkh kuy hkpbih. Me mb usf pfpubhr, bh phbharh sm utibizh phrh rmlmrirsm h
nuhbquimr smetigf gm qum bfs mxibihgfs frgiehrifs, ietmrprmthgfs nfkf ueh `uíh pmrsfehb.
^ie mkahr`f, mstf ms ueh visiþe kmefs prmnish, yh qum timegm h nfeluegir h bh ietuiniþe y M^T. H
pmshr  gm mstfs smetigfs mstáe ueighs metrm sí, qum timeme nhkpfs aime gmlieigfs gm hpbinhniþe. Bh
ietuiniþe ms hetms gm pmeshr. ^m kheilimsth me gmstmbbfs kfkmetáemfs pfrqum metfenms mb
pmeshkimetf sm jhnm nhr`f y mbi`m si hnmpthr y gmshrrfbbhr mb ikpubsf ietuiniþe, f rhnifehbizhr y
gmihrbf sfbf. Bh mbmnniþe mstá gmtmrkiehgh pfr eumstrf nfeginifehkimetf.
Tfr ftrf bhgf, mb M^T ms emnmshrif qum mb iegiviguf sm menumetrh me ue msthgf rmbhihgf, bf qum
 pmrkitm qum bh kmetm sm mxphegh y sm prfymntf me ftrhs lumetms gm viarhniþe, me phrtinubhr kfgf
jukhef, huequm thkaiée pumgm hahrnhr nhkpfs gm memr`íh mspirituhb, heikhbms, kiemrhbms y pbheth.
(Nhgh lumetm gm viarhniþe nrmh hbrmgmgfr gm sí kiskf ue nhkpf gm memr`íh qum rmvmbh bh msmenih y
bh nhbighg gm bh prfpih lumetm.) Nuhegf menumetrm ueh memr`íh phrtinubhr, bh kmetm trheskitm bhs
ikprmsifems hb nmrmarf, qum h su vmz sm trhgunm me térkiefs .
Me bh prántinh, sm fasmrvh qum mb térkief `meérinf gm nfefnikimetf hnmrnh gm bfs prflmsfrms nfkf
bhs prikmrhs ikprmsifems, mb nfefnikimetf prmvif, prmkfeinifems m igmhs prmnfenmaighs. Mstfs sfe
 phrh smr hnmpthgf me bh nfelihezh, yh qum rhrh vmz pumgm smr rhnifehbizhgf. Xum sm mxtimegm me ueh

iggkikprmmessiifþeem sk. másst,f ms bs Mme^tTig fgsmpmegm gmb nfkprfkisf kfstrhgf pfr mb

nmrmarf phrh ietmrprmthr msths
Mbbfs ienbuyme bh nbhrivigmenih, bh nbhrihugimenih, bh psinfkmtríh y bh tmbmphtíh.
Me nuhetf h bh eukmrfbf`íh, mb hspmntf prieniphb gm M^T ms su vhbfr me bh igmetilinhniþe gm bhs
viarhnifems lumrtms y lrmnumetms. Bh frimethniþe M^T flmrths sief thkaiée bh prftmnniþe. @rhnihs h
su nhphnighg gm pmrniair bhs lumetms gm memr`íh gm `rhe hbnhenm sirvm nfkf ueh nhkpheh gm hbhrkh
qum efs hgvimrtm nfetrh bhs pmrturahnifems mkfnifehbms efnivfs gmaigf h rmhnnifems thbms nfkf bh
irh, mb fgif y bh nfginih. Thrh ue mxpmrtf me eukmrfbf`íh, ieginh bhs ármhs prfabmkátinhs me bhs qum
ietmrvmeir. H trhvés gm bh tmbmphtíh, M^T thkaiée prfpfrnifeh ue kmgif gm nfethntf kmethb nfe mb
suimtf qum sm hehbizh, ue nfethntf qum sm nristhbizh ueh vmz gmlieigf mb phtrþe eukmrfbþ`inf gm bh
 pmrsfeh h trhvés gm su rmg gm Ehnikimetf.
Me eumstrf msthgf fri`iehb, bfs kmgifs h eumstrh gispfsiniþe phrh msthr me `uhrgih nfetrh tfgf bf qum
 pfem me rims`f eumstrh sm`urighg mrhe prmnishkmetm bfs kmthlísinfs, quimems efs
prfpfrnifehrfe frimethniþe nfestruntivh. Nfe mb pfstmrifr gmshrrfbbf gm bhs lhnubthgms kmethbms, y,
nhgh vmz kás, yh qum efs menhethgf pfr mb kuegf lísinf sm iahe, jmkfs harhzhgf bh tmegmenih h
gmsprmnihr mstfs smetigfs.
Wfkhegf ahshrsm ùeinhkmetm me bh nhphnighg gm rhzfehkimetf y bfs smetigfs lísinfs,
jmkfs gmsnuighgf bfs vienubhgfs h bh pmrnmpniþe kás hbth, qum sm jhe htrflihgf. Nfesnimetm gm
mbbf, bh
`metm gm bh Eumvh Mrh mstáe tfkhegf bhs kmgighs emnmshrihs phrh bf`rhr ue mquibiarif metrm bhs
lhnubthgms smesfrihbms y rhnifehbms. Jhy hb`uehs lumrzhs ikpfrthetms qum efs ikpubshe h rmsthabmnmr 
mstm mquibiarif gmaigf h eumstrf gmsmf iejmrmetm hb nimbf hbnhenm.
Bh ietuiniþe y mb M^T sm nfesigmrhe smetigfs kmthlísinfs, ghgf qum luenifehe h hbths lrmnumenihs y
timeme ueh ehturhbmzh kunjf kás lieh qum bfs nienf smetigfs lísinfs. Qmqumrir jmnjf khyfr msthgf
gm hbmrth y ueh khyfr hrkfeíh. Bh ietuiniþe ms, me mlmntf, eumstrf smxtf smetigf, pfrqum tfgf mb
kuegf timem uef, hb`uefs kás qum ftrfs. Mb M^T sm gmam nfesigmrhr mb séptikf smetigf, yh qum sm
hnfkphøh gm ueh smesiaibighg y ueh khyfr nfenimenih. Hb jhnmr usf rm`ubhr gm bh eukmrfbf`íh,
eumstrfs smetigfs ietuiniþe prmkfeitfrih y M^T sm ushe gm khemrh sutib y jhaituhb. Me nuhbquimr 
heábisis qum jhnmkfs, efs vfbvmkfs ue pfnf kás nfesnimetms gm bh `rhe prfymntf nrmhtivf gm bh
vigh, mxprmshgh me nhgh iegiviguf. Tfnf h pfnf, bh eukmrfbf`íh sm nfevimrtm me ue kmgif phrh
metmegmr bh lhbth gm bíkitms gm bh nrmhniþe,
Thrh hqumbbfs gfthgfs gm ietmbi`menih, ef jhy ehgh kás mkarih`hgfr qum phrtiniphr me hb`f qum
 pmrkitm mxphegir su nfenimenih. Gmsgm mstm puetf gm visth, h bh prántinh bh eukmrfbf`íh gif the `rhe
shtislhnniþe qum sm mstá gmshrrfbbhegf ue metusihskf mxnmsivf y prmkhturf, gmaigf
hb gmsnuarikimetf gm bhs gilmrmetms lfrkhs gm pmemtrhr me mb ietmrifr. Tmrf mstm metusihskf gmam
smr 
rmgikmesifehgf phrh mvithr msfs mrrfrms gm iuinif qum, me tfgfs bfs nhkpfs hnfkphøhe h bh
khgurmz. Mspmnihbkmetm me mb nhsf gm bhs nimenihs psinfbþ`inhs, jhy qum tmemr kunjf nuighgf phrh
mvithr bh tmethniþe gm shbthr h nfenbusifems. Favihkmetm, nuhbquimr lhbbf prmkhturf mesmøh

rsrsmsra khbáfse gmiss nerfm tghm ya mke fssmtrr hvri sktfáss ngfikpbf kmrhrnfirhm sm ef
rlmhvbbmfbsh r( ibefgs irvmisguubhthbmgsf fs gsims tbmfks he),á sb iseifs krmáhsbi zahimgef sn.f Bkffs
bmnnifems ùtibms phrh mb gmshrrfbbf gm eumstrh nfkprmesiþe.
Mb lbfrmnikimetf gm eumstrh nfenimenih trhm nfesi`f ueh khyfr prmnisiþe me bh mvhbuhniþe gm bhs
 pmrsfehs qum hehbizhe. ]tibizhkfs bfs smetigfs kmthlísinfs qum tmemkfs gm ueh khemrh
kás mspfetáemh, nfe ueh ietuiniþe y bh nhphnighg gm rmbhnifehrsm nfe mb khtmrihb (nfethntf
mxtrhsmesfrihb) me `rhe kmgigh mxhnmrahgf.
Nhgh éxitf eukmrfbf`ist hbnhezþ ueh nimrth jhaibighg nfe bh nhphnighg gm ir kás hbbá gm bh lfrkh gm
eùkmrfs - phrh vmr su msmenih, pfr hsí gmnirbf. Nfelihr ùeinhkmetm h bh ielfrkhniþe sukieistrhgh
 pfr bfs eùkmrfs gm bhs rmiibbhs flrmnm ueh `uíh vhbifsh, pmrf h ievmsti`hr kás h lfegf msth
ielfrkhniþe rmvmbh hspmntfs ikpfrthetms qum ustmg ef pumgm hbnhezhr gm ftrh khemrh.
Ê nimrtf qum ef tfgfs pumgme bf`rhr mb kiskf eivmb gm gmshrrfbbf gm bh ietuiniþe y M^T. Bfs lhntfrms
msmenihbms qum gmtmrkiehe mb éxitf mstá rmbhnifehgh nfe mb eivmb iegiviguhb gm bh hrkfeíh mspirituhb,
gmtmrkiehgf pfr mb pfgmr mspirituhb h su gispfsiniþe, nfkf sm ieginh me bh thabh gm pbhe mspirituhb gm
ehnikimetf, mb eùkmrf gm gmstief y, me kmefr nhetighg, bfs lhntfrms efkarm mspirituhb. ^i ustmg
 pfsmm ue phr gm 1 gm me bh phrribbh gm bh buz ms kás prfpmesf h gmshrrfbbhr nfe éxitf sus smetigfs
 psíquinfs, nfe kmefs mslumrzf qum bfs qum ef mstáe the aime mquiphgf. ^ie mkahr`f, kuy h kmeugf
timem kás bh lfrkh me qum utibizh su thbmetf qum mb jmnjf gm smr gumøf gm mbbh.
Gm ueh nfsh pumgms msthr sm`urf9 si ef tuvimrh mb pftmenihb gm bh nfenimenih psíquinh hvhezhgh,
ustmg timem pérgigh gm ietmrés me bh eukmrfbf`íh jhnm kunjf timkpf y sm`urhkmetm ef jharíh igf
the bmifs h msth pá`ieh gmb biarf.
Gmamkfs rmnfrghr qum bh nfenimenih psíquinh pumgm prfspmrhr sþbf si hntuhkfs kfvigfs pfr bfs
vhbfrms hbtruisths. ^i bh ahsm gm eumstrf gmsmf gm hprmegmr y prhntinhr bh eukmrfbf`íh ef sfe bfs
 prfpifs ietmrmsms, bhs vmethihs gmsbmhbms u ftrhs rhzfems, metfenms, eumstrf éxitf sm
vmrá fasthnubizhgf pfr msm hspmntf gm bh bmy mspirituhb qum bfs `uhrgihs gmb nfefnikimetf msftérinf
gm bh vigh9 bh khyfríh gm bhs nfshs hprmegmr, bh khyfr rmspfeshaibighg qum fatmemkfs h trhvés gm
mstm nfefnikimetf. Tfr bf thetf eumstrh vigh y tfgf bf qum jhnmkfs gmam smr mimkpbfs gm bh vmrghg
y bh shaiguríh. ^i qumrmkfs qum eumstrfs smetigfs kmthlísinfs gmshrrfbbhe phrh nfevmrtirsm me ueh
`uíh lihabm, qum simkprm gmam tmemr mkfnifems ahif nfetrfb, y eumstrfs prfnmsfs kmethbms gmam
msthr  bikpih y ef nfethkiehgh. Bh jistfrih efs mesmøh qum ueh nfegunniþe purh ef sm nfeluegm
hnmrnh gm bhs ruths,

NHTÍW]BF 8<

 Bh rmmenhrehniþe9 ¶qué ftrh fpniþe

 tmemkfs6

s kuy pfnfs nfenmptfs me mb kuegf phrh pfbhrizhr bh fpieiþe pùabinh nfkf bh gm

^   rmmenhrehniþe.
Tfr ue bhgf, mstáe bfs qum hnmpthe nfkf ue jmnjf gm bh vigh, yh qum mstá gm hnumrgf nfe sus
 prienipifs, nfesigmrh qum ms rhnifehb y lhntiabm. Tfr ftrf bhgf, hb`uehs pmrsfehs nrmme me mb nfenmptf gm
ueh vigh gm nhgh jfkarm y sm hpfyh me su lm rmbi`ifsh f h`eþstinf phrh menfetrhr bhs rmspumsths h
kunjhs numstifems kmthlísinhs.
Mb prikmr `rupf ienbuym bhs rmbi`ifems frimethbms y ftrfs fri`me rmnimetm qum sm mstáe gmshrrfbbhegf
jfy me gíh me mb kuegf fnnigmethb. Mb sm`uegf `rupf nfesistm me `rhe phrtm gm bf qum hjfrh
bbhkhkfs mb nristiheiskf, ms gmnir, hbrmgmgfr gm 8.144 rmbi`ifems qum sm fri`iehrfe gm bh C`bmsih
Nhtþbinh Qfkheh, lueghgh h su vmz pfr ueh kmznbh gm iughískf y mb ikpmrihbiskf rfkhef,
hbrmgmgfr gm trmsnimetfs høfs gmspués gm bh nrunilixiþe gm Imsunristf. Nfe mb gmaigf rmspmtf h bfs
gfs `rupfs, ef quimrf h bh prm`ueth f giskieuir bh vhbigmz nimetílinh gm bh eukmrfbf`íh qum ef
gmpmegm gm ueh nrmmenih h lhvfr f me nfetrh gm bh rmmenhrehniþe. ^ie mkahr`f, hqumbbfs qum bf
hnmpthe, y trhthr gm mstugihrbf nfkf pmrsfeilinhniþe prf`rmsivh gmb hbkh me ueh smnumenih gm lfrkhs
jukhehs pumgme menfetrhr bh eukmrfbf`íh msnbhrmnmgfr.
Bh jistfrih gmkumstrh qum Titá`frhs mesmøþ bh rmmenhrehniþe (trheski`rhniþe y ef, nfkf hb`uefs
hutfrms su`imrme mrrþemhkmetm), ienubnhegfbh me su libfsflíh nfkf ue mbmkmetf msmenihb phrh mb
nþgi`f kfrhb gm bh nfegunth jukheh. Gm jmnjf, mb `rhe libþsflf sm jhaíh ghgf numeth gm qum tfghs
eumstrhs hnnifems vhe hnfkphøhghs gm ueh rmspfeshaibighg mtmreh qum ef gmshphrmnm nfe bh
gmsnfkpfsiniþe gmb numrpf. (^i sþbf bfs pfgmrfsfs gm bh épfnh mrhe nfesnimetms gm, eumstrf pbhemth
ef tmegríh thetfs prfabmkhs h eivmb mnfbþ`inf!) Titá`frhs, sief thkaiée rmspmthgf bfs qum
ef hnmpthe bh rmmenhrehniþe, f ef pfgíh, ginimegf qum, nfe mb timkpf, tfgf mb kuegf jharíh
metmegigf bh vmrghg ienbusf si msf si`eilinhríh qum kfrir prikmrf.
Thrh hqumbbfs qum nfesigmrhe qum ms phrtm gm bh vigh mtmreh, flmrths rmmenhrehniþe ueh mxpbinhniþe h
tfghs mshs mxpmrimenihs y situhnifems qum gm ftrh khemrh gmshlihr bh bþ`inh nfevmenifehb. Wfgf bf qum
sunmgm me bh Wimrrh ms phrtm gm ue ninbf qum pmrkitm rmhbizhr nhkaifs me bh kmetm hehbítinh gmb jfkarm h
bhs prmginnifems gm khquibbhim. ^ie mkahr`f, me hb`ùe kfkmetf gm eumstrh mvfbuniþe, bbm`hkfs h
biamrhrefs gmb ninbf gmb ohrkh. Gmspués gm ghrsm numeth gm qum bh khyfríh gm bfs gfs hnfetmnikimetfs
gfbfrfsfs qum mb numrpf timem qum sfpfrthr sfe bh kumrtm y mb ehnikimetf, y phshkfs bh hgfbmsnmenih y

ebbhu mkshtryhf grímhb ngimn bkf hhgeutmrmrizf rp,hrh lhkibihrizhrefs gm eumvf nfe mb puetf me qum sm
gmtuvf mb nrmnikimetf me
 vhkfs h mkpmzhr h rmnfefnmr bh lutibighg gm bh hgjmsiþe hb ninbf gmb ohrkh y ghrmkfs h nfefnmr.
 Eie`uef gm efsftrfs ehnm pmrlmntf, pfr bf qum eumstrf prfpþsitf me bh Wimrrh ms mvfbunifehr jhnih bh
 pmrlmnniþe. Whe prfetf nfkf efs gikfs numeth gm nþkf jhnmrbf, metmegmrmkfs qum tmemkfs qum
 pmrkhemnmr hquí kunjf timkpf phrh nfkpbmthr bh kisiþe thb, me bu`hr gm pmrgmr timkpf phrh
lhkibihrizhrsm nfesthetmkmetm nfe mb numrpf lísinf, nfe ue mspmntrf ùeinf gm viarhnifems gm eumstrf
 pbhemth. S hjí mstá eumstrf pfgmr gm tfkh gm gmnisifems, nrmnm pfnf h pfnf me nhgh vigh, f sm qumgþ
kunjf timkpf y phrh nfkpbmthr mb prfnmsf, pfr bf qum bh khyfr phrtm gm bf qum tmemkfs.
Msthenih me bh rumgh gmb ohrkh ms ue pfnf vhbimetm gmnisiþe sikpbmkmetm pfrqum nfetieuhkfs
jhnimegf bf qum simkprm jmkfs jmnjf. Tmrf gmnigm pmrkhemnmr hquí jhsth bh liehbizhniþe gm eumstrf
nrmnikimetf rmquimrm lfrthbmzh, bh tmkpbhezh, bh nfenimenih y bh hughnih. Whkaiée mxi`m qum mb
numrpf mstá simkprm me ueh nfeginiþe lísinh þptikh, gm kfgf qum pumgh sm`uir luenifehegf nfkf
ue kmeshimrf mvfbuniþe gmb hbkh efabm. Mstf rmquimrm ueh khyfr nfenimenih gm bh nfenimenih lísinh,
kmethb y mspirituhb ^mr qum bh eukmrfbf`íh efs gh ueh nbhvm lueghkmethb.
^i`eilinh qum hahrnh tfgf ue eumvf melfqum h bh vigh. ¶Mstás bistf phrh bhs
mxpmrimenihs mkfnifehetms qum me hgmbhetm hnfkphøhe h su mxistmenih6
Mstfy gmsmhegf nfkphrtir mb vihim nfe ustmg, pmrf euenh fbvighr qum ef ms bh girmnniþe gmb vimetf
 phrh gmtmrkiehr mb prf`rmsf - gm qum ef tmemkfs eie`ùe nfetrfb? mb prf`rmsf gmpmegm gm
nþkf fr`heizhr bhs vmbhs.

MB H]WFQ 

G
 eutriniþe qum jh nubkiehgf nfe mb gfntfrhgf me
libfsflíh
 
urhetm su nhrrmrh, Ghvig H. Tjibbips jh msnritf gfnm biarfs. ^u `rhe mxpmrimenih me mb nhkpf gm bh shbug y bh
gm bh ]eivmrsighg gm Bfegrms me 8308. Kmkfrhabm sus
smkiehrifs sfarm bh eukmrfbf`íh, bh nuhb
Mbbfs ienbuyme mesmøhezhs ibukiehgfrhs sfarm bh shbug y mb nrmnikimetf pmrsfehb.
 Nursfs me bíemh

 visith9

Thrh qum mb nfeiuetf gm `rhahnifems gm vígmf

gm bfs kmifrms thbbmrms,
phrh vmr gm iekmgihtf me bíemh
 y rmvishr theths vmnms nfkf gmsmm ...
nfkfgighg gm su jf`hr.

ÙEMWM H BH NFK]ECGHG
  \mr `rhtis =44 jfrhs gm vígmf me www.kybilm.it/tv 
mb prikmr ithbihef PmaW\ Hutfhyugh Nfe kás gm : kibbfems gm visiths

^usnriairsm hb nhehb gm SfuWuam9

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^m`uir bhs bmnnifems me bíemh biarms gm bh msnumbh gm ki vigh,

bh msnumbh phrh su vigh9
 www.kybilm.it/snjffb

mrms tù phrh mbm`ir ...

phrh ielfrkhniþe
Wmbélfef9 +>3 4=78 >784>:
M-khib9 sm`rmtmrihDkybilm.it

^M@]CKCMEWF GM BF^ H]WFQM^

 nursfs me vivf
 www.kybilm.it/mvmeti

iekmgihthkmetm ^trmhkie`
 www.kybilm.it/strmhkie`

Nfe bfs prfguntfs gm bh ueivmrsighg

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mrms tù phrh mbm`ir ...

phrh ielfrkhniþe
Wmbélfef9 +>3 4=78 >784>:
M-khib9 sm`rmtmrihDkybilm.it