KBK :

@AZMSMJ@J KS@L[@ZMS@ KBK :

Z@LLK_ I_[X@L X_EAKQEQ MNJ[QZ_M@LK

MNJ[QZ_M@LKQ
Q

KQZ[JM@NZKQ

J@NMKL@ KLMR@OKZD LEXKR

BKMQQEN @[I[QZE @_@IENKQ E_B[KL@

_KMN@LJE SMJ@L

C@A[LZ@J JK MNIKNMK_Ç@Q ] AMKNAM@Q OÀQMA@Q

 C[NJ@AMÑN [NMSK_QMZ@_M@
[NMSK_QMZ@_M@ JKL À_K@ @NJMN@

 MNIKNMK_Ç@ MNJ[QZ_M@L

X_ECKQE_@

 B[L] A@QZKLL@NEQ

X_EAKQEQ MNJ[QZ_M@LKQ MM

B[NME JK ?8?0

[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L B[NME ?8?0

 

KBK :

Z@LLK_ I_[X@L

0. Kl`oer`r
Kl`oer`r Jm`ir`g`
Jm`ir`g` jk Clube
Clube jk Xreakse
Xreakse kspkamcma`
kspkamcma`nje
nje l`s epkr`ame
epkr`amenks
nks unmt`rm`s
unmt`rm`s y
kqumpes kgplk`jes.

JM@I_@G@ JK CL[BE JKL X_EAKQE XEN] G@LZ@ O@S@_M@

L` Xeny G`lt` ks un Xreakse jk Lmgpmkz` y sk Zrmtur`n kn gelmnes kspkam`lks, ` o`sk jk
jk g`lt
g`lt`` ako`j
ako`j`,
`, @zòa
@zòa`r
`r,, Sm
Smt`g
t`gmn
mn`s
`s,, ae
aele
ler`n
r`ntk
tk jk er
ermi
mikn
kn n`
n`tu
tur`
r`l,
l, kn
knju
julz
lz`n
`ntks
tks y
@reg`t
@re g`tmz`n
mz`ntks,
tks, ne aentmk
aentmknk
nk prkskrv
prkskrv`tm
`tmves
ves quçgma
quçgmaes
es y sk g`ntmk
g`ntmknk
nk omelñi
omelñima`g
ma`gknt
kntkk
gkjm`ntk un kstrmate preakse jk p`stkurmz`amñn, prevkk un` ir`n a`ntmj`j aensmjkr`olk
jk a`lerç`s y tm`gmn`, nm`amn`, pretkçn`s y gmnkr`lks.

Gelmknj` jk
G`lt`

G`akr`amñn

  Cmltr`amñn jk NE
Ir`ne

µKstuve oukn
Aeaamñn jk kgpe kn
Geste aeaamñn5

  QM

Qkjmgknt`amñn

Kncrm`gmknte jkl
Geste

G`jur`amñn

[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L B[NME ?8?0

 

KBK :

Cmltr`amñn Cmn`l

Knv`sk

  NE

X`stkrmz`amñn
 

µPukjñ Omkn
Ktmqukt`je Kqukt`je5

QM
Kna`ben`je

X`lktmz`je

Zr`nspertk jk
Oejki`

Lmste X`r` s`lmr

`l Gkra`je

[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L B[NME ?8?0

 

KBK :

@. Ge
Gelm
lmkn
knj`
j` jk
jk G
G`l
`lt`
t`22 Xreakse jk Lmgpmkz` y sk Zrmtur`n kn gelmnes kspkam`lks,
d`st
d`st`` quk
quk kl t`g`
t`g`ðe
ðe le pkrg
pkrgmt
mt`` un`
un` g`ak
g`akr`
r`am
amñn
ñn `j
`jka
kau`
u`j`
j`,, l` gelm
gelmkn
knj`
j`
sklkaamen`j` per skr l` gkber sk `j`pt` `l jmskðe jk l` mnjustrm` ks l` gelmknj`
ska`.
O. G`a
`akkr`amñ
`amñn2
n2 [n` vkz gelmj` l` g`lt`, sk gkzal` aen kl `iu` kn un t`nquk
jenjk sk prejuak l` g`akr`amñn, kl eobktmve cmn`l jk kst` kt`p` ks tr`nscerg`r kl
`lgmjñn aen `zòa`rks ckrgknt`olks y l` pretkçn` kn píptmjes y `gmneàamjes.
Xeae ` peae sk `ugknt` l` Zkgpkr`tur` jkl t`nquk p`r` aenskiumr quk l`s
knzmg`s jmspeni`n jk l`s aenjmamenks ñptmg`s p`r` prejuamr kstes a`gomes.

A. Cmltr
mltr`a
`amñ
mñn
n jk Ir`ne
`ne2 @l Cmn`
Cmn`lm
lmz`r
z`r kl pr
prea
eakse
kse jk g`akr
g`akr`am
`amñn
ñn l` gkzal
gkzal`` sk
segktk ` cmltr`a
segktk cmltr`amñn
mñn ks aenski
aenskiumr
umr un geste
geste aen kl gàxmge
gàxmge kxtr`at
kxtr`ate
e pe
pesmo
smolk,
lk,
lçqumje al`re, `zua`r`je y rmae kn pretkçn`s ll`g`je geste.

J. Ae
Aeaa
aamñ
mñn
n jk Ges
Geste
te22 Kl Geste sk p`s` ` l` p`ml` jk aeaamñn
aeaamñn p`r` dkrvmrle per un
tmkgpe `prexmg`je jk ;; gmnutes, sk lk `jmamen`n aegplkgkntes nutrmtmves
aege l`s vmt`gmn`s.
K. Qk
Qkjm
jmgk
gknt
nt`a
`amñ
mñn2
n2 Kl preakse aentmnue aen l` kt`p` jk skjmgknt`amñn jenjk sk
skp`r`n `liun`s sust`nam`s mnseluolks quk sk d`n cerg`je jur`ntk l` aeaamñn.

C. Kncrm`
Kncrm`gmk
gmknte
nte jk
jkll Geste2
Geste2 Xestkrmergkntk kl geste sk penk ` kncrm`r ` un`
tkgpkr`tur` jk 4 ` 0? ¸ A.

I. G`jur`amñn2 L` okomj` sk `lg`akn` `ntks jk p`s`r ` l` cmltr`amñn cmn`l.

D. Cm
Cmlt
ltr`
r`am
amñn
ñn C
Cmn
mn`l
`l22 Ks Cmltr`j` un` vkz gàs jk g`nkr` jk quk qukj` lmst` p`r`
 p`s`r `l knv`s`je jkl prejuate6 per kl au`l sk rk`lmz` `utegàtma`gkntk aen l`
tkaneleiç` jk punt`.

Knv`sk2 [n`
M. klkatrñnmae vkz quk l`s oetkll`s d`n smje sklkaamen`j`s per kl mnspkater 
p`s`n ` l` gàqumn` knv`s`jer` p`r` skr llkn`j`s y t`p`j`s, kst`s
gàqumn`s sen jk `akre mnexmj`olk y peskkn oego`s jk v`açe, rkimstr`jerks jk
 prksmñn y les mgplkgkntes gejkrnes quk `skiur`n quk kl llkn`je augpl` aen
tejes les rkqumsmtes jk A`lmj`j.

B. X`
X`st
stkr
krmz
mz`a
`amñ
mñn2
n2 @skiur` l` kst`omlmj`j omelñima` jk l` g`lt`, kst` sk rk`lmz` per 
gkjme
gkjm e jk un tr`t`
tr`t`gm
gmkn
knte
te tírgm
tírgmae
ae kn kl au
au`l
`l sk ae
aent
ntre
rel`
l`n
n l`s un
unmj
mj`j
`jks
ks jk
 p`stkrmz`amñn kn a`r`atkrçstma`s jkl prejuate.

F. Ktmqukt`je2 Qk Mjkntmcma` a`j` un` jk l`s oetkll`s aelea`nje ktmqukt`s y l` ckad`

jk knv`s`je, utmlmz`nje gàqumn`s jet`j`s jk tejes les mgplkgkntes nkaks`rmes
 p`r` l` t`rk`.

[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L B[NME ?8?0

 

KBK :

L. Kna
na`b
`been`j
n`je2 L`s Oetkll`s y` ktmqukt`j`s sen mntrejuamj`s kn a`b`s plàstma`s `
tr`vís jk gàqumn`s aen kcmamkntks smstkg`s jk aentrel klkatrñnmae l`s au`lks sk
i`r`ntmz`n quk l`s a`b`s llkvkn kl nògkre jk oetkll`s rkqukrmj`s.

G. X`lk
X`lktm
tmz`
z`je
je22 L`s A`b`s Xlàstma`s aen kl prejuate sen aelea`j`s seork kstmo`s e
 p`llkts p`r` skr llkv`j`s `l jkpñsmte jk g`lt` jenjk sk iu`rj`n y kstàn lmst`s p`r`
skr tr`nspert`j`s ` les kxpknjmes.

N. Zr
Zr`n
`nsp
sper
ertk
tk jk Oej
Oejki
ki`2
`2 Les Gent`a`ri`s sk kna`ri`n jk rktmr`r l`s p`lkt`s jk
l`s lçnk`s jk prejuaamñn y l`s uoma`n tkgper`lgkntk kn l` oejki` jk prejuate
tkrg
tkrgmn
mn`j
`je.
e. Jksj
Jksjkk ks` oe
oejk
jki`
i` sk rk`lm
rk`lmz`
z`n
n le
less jk
jksp
sp`a
`ade
dess ` le
less a`g
a`gmn
mnes
es jk
jmstrmouamñn jkl prejuate.

E. Lmst
Lmstee p`r` Q`
Q`lm
lmrr `l Gk
Gkra
ra`j
`je2
e2 Kl Jksp`ade cmn`l ks kl prejuate tkrgmn`je sk
jkpesmt` per les gent`a`ri`s jkntre jk les a`gmenks jk ` Jmstrmouamñn les au`lks
rkaerrkràn kl p`çs p`r` `o`stkakr ` amkntes jk supkrgkra`jes y Xuntes jk Sknt`.

?. Mjk
Mjkntmcma
ntmcma`r
`r les g`tkr
g`tkrm`lks
m`lks q
quk
uk sk kkgplk
gplk`n
`n y su
suss pre
prepmkj`
pmkj`jks
jks

Xeny G`lt` ks un` okomj` g`ltes` ne `laedñlma` ` o`sk jk g`lt`, prejuamj` kn

Aelegom` per Akrvkakrç` O`v`rm` jksjk 0=;3.

Xeny G`lt` sk kl`oer` ` o`sk jk2

G`tkrm`lks Xrepmkj`jks
Ks l` ònma` sust`nam` quk sk
 pukjk knaentr`r kn les trks

@iu` kst`jes
sñlmje yjk l` g`tkrm`
i`skese) (lçqumje,
jk cerg`
n`tur`l kn l` Zmkrr`. Kl #@iu` kn
su cerg` sñlmj`, dmkle, ks gknes
jkns` quk l` lçqumj`, per kse kl
dmkle clet`. Ne tmknk aeler, s`oer
nm eler.
Xreperamen` un` tkxtur` y s`oer
`ir`j`olk ` etres `lmgkntes. Kl
`zòa`r ks un` cukntk jk knkriç`
  @zòa`r jk càaml y ràpmj` `smgml`amñn
nkaks`rm` p`r` kl eri`nmsge,

cunj`gknt`lgkntk p`r` kl
akrkore, les gòsaules y kl

[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L B[NME ?8?0


KBK :
G`lt` jk ako`j`  
 
 
I`s a`roñnmae
Aeler`ntk `rtmcmam`l (aeler a`r`gkle)
 
 
@amjul`ntks (àamje açtrmae)
 
Q`oer ` v`mnmll` `rtmcmam`l
[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L
smstkg` nkrvmese.
L` g`lt` ks un akrk`l quk sk
eotmknk jk l` ako`j` ikrgmn`j` y
test`j`. Qu aensuge rksult` guy
oknkcmamese p`r` kl eri`nmsge,
pukste quk aentmknk cñscere,
pet`sme, sejme, a`lame, g`inksme,
dmkrre y zmna.
Ks un i`s mnejere, mnaelere,
lmikr`gkntk àamje y ne
mncl`g`olk. Ks seluolk kn `iu`
au`nje l` prksmñn sk g`ntmknk
aenst`ntk, y kstà cerg`je per un`
gelíaul` lmnk`l jk un àtege jk
a`roene lmi`je ` jes àteges jk
exçikne, jk l` cerg` E 7 A 7 E.
Les aeler`ntks smntítmaes jkokn
tknkr un` skrmk jk prepmkj`jks2
jkokn skr mneaues, kstruatur`
quçgma` jkcmnmj`, pejkr
aeler`ntk, kst`olk crkntk ` l` luz y
a`ler, aegp`tmomlmj`j aen etres
prejuates, a`rkakr jk eler
jks`ir`j`olk, kaenñgmae. L`s
`lt`s tkgpkr`tur`s, l` luz, kl pD
pukjkn `ckat`r ` su kst`omlmj`j.
Ks utmlmz`je prmnamp`lgkntk per
sus prepmkj`jks aege `jmtmve2
Aenskrv`ntk2 sk utmlmz` aege
`amjul`ntk (jmsgmnuyk kl pD jkl
prejuate) `ugknt`nje kl tmkgpe
jk aenskrv`amñn jk les `lmgkntes
y rkjuamknje l`s v`rmkj`jks jk
gmareeri`nmsges quk pejrç`n
arkakr seork íl.
Ks prejuamj` per l` rk`aamñn
kntrk jes prejuates jk o`be
aeste2 i`l`ael y àamje ilmexçlmae.
Xer le t`nte, l` v`mnmllmn` pur` sk
eotmknk kn cerg` jk pelve.
L` v`mnmllmn` ks le quk sk ll`g`
un `reg` smntítmae, e un`
gelíaul` quk sk eotmknk
quçgma`gkntk jkl preaks`gmknte
B[NME ?8?0

KBK :
Lòpule
 
 
@irki`jes vmt`gçnmaes (nm`amn`,  
rmoecl`vmn`, tm`gmn`)
Aenskrv`ntks
Aenskrv`ntks n`tur`lks (n`t`gmamn`,
nmsmn`)  
 
 
@reg`tmz`ntks y kgulsmcma`ntks.
Ne aentmknk aenskrv`ntks quçgmaes y sk
`skiur` su aenskrv`amñn gkjm`ntk l`
p`stkurmz`amñn
[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L
jk aklules` e jk `liun`s
cr`aamenks jk `akmtk.
Qk d` utmlmz`je kn l`oerks jk
gkjma`gknte `l tknkr un` ir`n
a`p`amj`j `ntmncl`g`term`,
jmurítma` y `ntmo`atkrm`n`. L`s
prepmkj`jks rkl`b`ntks quk ecrkak
kst` pl`nt` d`ak quk d`y` smje
kgplk`j`s p`r` tr`t`r jk
aentrel`r armsms jk `nsmkj`j e
preakses nkrvmeses.
Kst`s vmt`gmn`s `yuj`n `l
preakse quk d`ak su aukrpe p`r`
eotknkr knkriç` jk l` aegmj` quk
ustkj aensugk. Z`gomín `yuj`n
` cerg`r ilñoules rebes.
Les aenskrv`ntks n`tur`lks jk les
`lmgkntes sk pukjkn knaentr`r jk
cerg` d`omtu`l kn l` aeamn`
perquk sen mnirkjmkntks jk use
aegòn jm`rme. Akoell`. Aentmknk
prepmkj`jks `ntmexmj`ntks y
`ntmgmareom`n`s, l` prmnamp`l
r`zñn jk quk sk` un` jk l`s
`ltkrn`tmv`s gàs mgpert`ntks.
 Kgulsmcma`ntks2 sust`nam` quk
`yuj` kn l` gkzal` jk jes
sust`nam`s quk nerg`lgkntk sen
peae gmsamolks e jmcçamlks jk
gkzal`r. Jk kst` g`nkr`, `l
`ð`jmr kstk kgulsmen`ntk, sk
aensmiuk cerg`r un` kgulsmñn.
@reg`tmz`ntks2 sen `qukll`s
sust`nam`s quk preperamen`n
s`oer ` les `lmgkntes,
gejmcma`nje sus a`r`atkrçstma`s
eri`nelíptma`s y d`amknje quk sk
vuklv`n gàs julaks, `irmes,
s`l`jes, àamje.
X`stkurmz`amñn2 @skiur` l`
jkstruaamñn jk les
gmareeri`nmsges p`tñiknes y
ksper`s.
Qk prejuak un` gçnmg`
B[NME ?8?0
 

KBK :

jkir`j`amñn jkl `lmgknte.

Knv`s`j` kn aenjmamenks
`síptma`s kvmt` un`
aent`gmn`amñn pestkrmer.

Mncerg`amñn Nutrmamen`l2

1. Xrep
Xrepenkr
enkr u
un
n smstk
smstkg`
g` jk prejua
prejuaamñn
amñn p`
p`r`
r` kl`
kl`oer`
oer`rr kstk pr
prejua
ejuate.
te.

X`r` kl preakse jk kl`oer`amñn jk l` Xeny G`lt` sk prepenk kl smstkg` jk prejuaamñn

 per letks jkomje ` quk per skr jk aensuge
aensuge ks un prejuate quk tmknk ckad` jk a`juamj`j,
le au`l ks un rmksie `l gegknte jk tknkr steaf jk mnvknt`rmes y` quk sk pukjkn iknkr`r
 pírjmj`s.

Kstk smstkg` tmknk aege a`r`atkrçstma`s2

 A`p`amj`j lmgmt`j` jk prejuaamñn.

 Qu prejuaamñn ne ks pkrg`nkntk.

[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L B[NME ?8?0

 

KBK :

  Ne sk pukjk p`s`r jk un preakse ` etre smn d`okr aulgmn`je kl `ntkrmer.

 _kqumkrk jk un tr`o`be `rjue y gmnuamese.

@liun`s vknt`b`s quk pejkges tknkr us`nje kstk tmpe jk smstkg`

  Jkomje ` l` c`orma`amñn kn letks gàs pkqukðes, l` prejuaamñn per letks ks oukn`

 p`r` kl aentrel jk a`lmj`j, kste aen kl cmn jk jktkat`r `liòn tmpe jk krrer aege
 per kbkgple l` prksknam` jk o`atkrm`s quk pukj`n a`kr kn kl preakse.
  Zmknk skntmje au`nje l` jkg`nj` jk un prejuate ne ks sucmamkntk p`r` g`ntknkr
jkjma`j` un` gàqumn` e un preakse jk prejuaamñn tr`o`b`nje aentmnu`gkntk,
kste tknmknje kn auknt` quk kstàn l`s okomj`s i`skes`s (Aea` Ael`, Xesteoñn,) y
jk níat`r (Dmt, Jkl v`llk, kta) per knamg` jk l`s okomj`s jk G`lt`.
  rkjuak kl rmksie jk aenakntr`rsk kn un sele prejuate, prejuamknje un` v`rmkj`j
jk jmckrkntks prejuates jkl gmsge tmpe.
  Xukjk `derr`r jmnkre, `l teg`rsk gknes rmksies p`r` pl`nks y prejuates gàs
nukves. Aege rksult`je, kste pkrgmtk pejkr a`gom`r e gejmcma`r l` c`orma`amñn
 per letks skiòn l`s nkaksmj`jks jk l` kgprks`.

:. Jkcmn
Jkcmnmr
mr kstr
kstr`tki
`tkim`s
m`s sestknmo
sestknmolks
lks jur`ntk
jur`ntk kl ama
amale
le jk vmj` jkl pr
prejua
ejuate.
te.

[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L B[NME ?8?0

 

KBK :

0. Gkjm`ntk
Gkjm`ntk l` p`stkurmz`amñ
p`stkurmz`amñn
n sk i`r`ntmz`
i`r`ntmz` su aenskrv`amñ
aenskrv`amñn,
n, y`
y` quk
quk `l `skiur`r 
`skiur`r 
l` jkstruaamñn jk les gmareeri`nmsges p`tñiknes y ksper`s sk prejuak un`
gçnmg` jkir`j`amñn jkl `lmgknte knv`s`j` kn aenjmamenks `síptma`s kvmt`
un` aent`gmn`amñn pestkrmer.

?. Ne rkqu
rkqumk
mkrk
rk rkcr
rkcrmi
mikr
kr`a
`amñ
mñn
n pest
pestkr
krme
merr jk su kl
kl`o
`oer
er`a
`amñ
mñn,
n, kl tmkg
tmkgpe
pe jk
aenskrv`amñn `prexmg`j`gkntk 3 gksks y ne `ckat` l`s ir`s`s.

1. Qk jktkrgmn`
jktkrgmn` quk
quk kl amale
amale jk vmj`
vmj` jkl
jkl prejuate
prejuate sk jkok kstujm`
kstujm`rr k mnalumr
mnalumr `
un` teg` jk jkamsmenks gkjm`ntk un `nàlmsms jk aegpert`gmknte jk l`s
vknt`s y su `gplmtuj jk pkrçeje.

:. Z`gomkn
Z`gomkn kxmstk
kxmstk kl L`nz`gm
L`nz`gmknte
knte jk Ikstmñn
Ikstmñn jk pert`cel
pert`celme
me jk skrvmame
skrvmamess per
gkjme Enlmnk, mgplkgknt`r nukves skrvmames kn pesmamen`gmknte kn nukves
gkra`jes.

;. @ugknt`r
@ugknt`r aen _`pmjk
_`pmjkzz les oknkcmames
oknkcmames pesmtmv
pesmtmves
es quk sk tr`k
tr`k jur`ntk
jur`ntk un oukn
oukn
amale jk vmj` jk un prejuate, `plma`nje les aeneamgmkntes y a`p`amt`amenks
quk rk`lmz` l` Kgprks`.

[NMSK_QMJ@J @_K@ @NJMN@ MNIKNMK_M@ MNJ[QZ_M@L B[NME ?8?0