ESGA PAZGLA ZAPA

CKZCTAP 

I A     󰀪 L G C \ A   󰀪 N   C   \   B  

 p a r a  p r g m h g p g a m t c s  
 

F b i a   @   c   i i c z a      

Xby Ibgla 
Oadarlb 

Lcspuçs lc tramsobrkar kg vgla y kg hucrpb, cmhbmtrç kg pasgøm cm ayular a kudcrcs

hbm uma vgla adctrcala a cigkgmar erasa a`lbkgmai y tramsobrkar sus hucrpbs pbr kclgb
lc uma vgla sama y `aiamhcala.

Xby cxpcrta cm ia lgcta hctbeçmgha, ci hghialb lc har`bfglratbs y ci ayumb gmtcrkgtcmtc.

Cmtgcmlb ib quc cs scr uma kudcr bhupala, hamsala y sgm kuhfb tgckpb para huglar lc sg
kgska pbrquc yb kgska sby ckprcsarga, cspbsa, y kalrc lc 8 fcrkbsas mgñas quc kc

kamtgcmcm bhupala tblb ci lga.

 
Kg pasgøm cs ayular a tblas aquciias kudcrcs quc pgcmsam quc mb puclcm iberar cigkgmar
ia erasgta a`lbkgmai b hbrpbrai y quc vgvcm gmsatgsochfas hbm su hucrpb. Hbm kgs
hbmbhgkgcmtbs cm `gbibega lci hucrpb fukamb, kg cxpcrgcmhga pcrsbmai, y `asámlbkc cm
cstulgbs hgcmtëoghbs, tc lckbstrarç quc cs pbsg`ic lchgric algøs a ia erasa, ai hamsamhgb y
ias cmocrkclalcs.

Mb sbib tc ayularç a aihamzar ci hucrpb scxy lc tus sucñbs sgmb quc tak`gçm tc ayularç a
cstar kas saiula`ic.

Iberarás scr ocigz y ig`rc cm ci hucrpb quc Lgbs tc lgø.

¡\c hbkpartgrç ibs schrctbs quc kc ayularbm a fahcrib!

 
 

² Q u ç   c  s     i a    l g c t a  

h c t b e c m g h a 2    

Ia lgcta hctbeçmgha cs uma lgcta KSW

`ada cm har`bfglratbs, aita cm erasas

saiula`ics, y kblcrala cm prbtcgma.

Cstc tgpb lc aigkcmtahgøm gkpigha

rcluhgr lrástghakcmtc ia gmecsta lc
har`bfglratbs y rcckpiazaria hbm erasa.
Csta rcluhhgøm lc har`bfglratbs pbmc ai
hucrpb cm um cstalb kcta`øighb qucka
erasa iiakalb hctbsgs.

Huamlb ci hucrpb cstá cm hctbsgs, utgigza

hctbmas a partgr lc ia erasa para sus

mchcsglalcs lc cmcreëa cm iuear lc
utgigzar har`bfglratbs (azuhar).
 
Cstb cs ib quc fahc a ia lgcta hctbeçmgha
tam cochtgva para quckar erasa y `adar
² Q u g c m   i a        p u c l c      

lc pcsb.
f a h c r 2      

Ia lgcta hctbeçmgha cs kuy `cmcoghgbsa para ias

pcrsbmas quc tgcmcm prb`icka lc sb`rcpcsb,

kcta`bigskb icmtb, lcscqugig`rgbs fbrkbmaics,
prb`ickas rciahgbmalbs
rciahgbmalbs hbm ia gmoiakahgøm, hamhcr, b
rcsgstcmhga a ia gmsuigma (hbkb ia lga`ctcs).

Mb cs kuy rchbkcmla`ic para ibs mgñbs b kudcrcs

ck`arazalas, a kcmbs quc tcmeam prb`ickas lc
b`csglal, cpgicpsga u btras cmocrkclalcs ias huaics
sc puclam kcdbrar hbm cstc tgpb lc aigkcmtahgøm
aigkcmtahgøm..
 

Hasg huaiqugcr pcrsbma puclc pbmcria cm práhtgha,

sgm ck`areb, sg tgcmcs aieuma hbmlghgøm oësgha hbkb
lga`ctcs u btra cmocrkclal, cs kuy gkpbrtamtc
hbmsuitar hbm tu kçlghb para kbmgtbrcar y fahcr ibs
adustcs mchcsargbs a tus kclghakcmtbs.
 

² H u á i c s   s   b   m   

a i e u m b s   l   c      s u s   

` c m c o g h g b s 2      

Ia lgcta hctbeçmgha puclcm hausar

rcluhhgbmcs kasgvas cm ibs mgvcics lc
azôhar cm samerc y lc gmsuigma.

Cstb, dumtb hbm ci aukcmtb lc ias

hctbmas, tgcmc mukcrbsbs `cmcoghgbs
para ia saiul y ia qucka lc erasa.

Xc fa hbkprb`alb quc ia lgcta

hctbeçmgha kcdbra lcslc ia b`csglal

fasta ia fgpcrtcmsgøm, lga`ctcs, artrgtgs u

btras cmocrkclalcs gmoiakatbrgas,
 Aizf
 Ai zfcg
cgkc
kcr'
r's,
s, cp
cpgi
gicp
cpsg
sga,
a, Za
Zarn
rngm
gmsb
sbm'
m's,
s, ah
ahmc
mc,,
y sëmlrbkc lc bvargb pbigquëstghb.

\ak`gçm rceuia ias fbrkbmas y prbtcec

hbmtra ci hámhcr y btras cmocrkclalcs.
 
 

² H u á i c s   s   b   m    a i e u m b s   l   c      i b s    s ë m t b k a s    

q u c    p u c l b   c   x p  c r g k c m t a r 2      

Smb lc ibs cochtbs schumlargbs ai hbkcmzar ia lgcta hctbeçmgha cs aieb a ib quc hbkumkcmt
hbkumkcmtc
c sc
ic iiaka Ergpc Hctbeçmgha.

Ia ergpc hctb sc lc`c a ia tramsghgøm lc mucstrb hucrpb lc quckar azôhar a quckar erasa para ia
kaybrëa lc sus mchcsglalcs cmcreçtghas y a um lcscqugig`rgb lc cichtrbigtbs. Cm rcaiglal, mb cs
uma ergpc, mg cs hbmtaegbsa mg pcigerbsa, pcrb lcogmgtgvakcmtc puclc scr kuy lcsaerala`ic.

Ia kaybrëa lc ias pcrsbmas sgcmtcm umb b kás lc ibs sgeugcmtcs sëmtbkas luramtc ia prgkcra
sckama lc uma lgcta hctb, cspchgaikcmtc ibs lëas 8-3. Aobrtumalakcmtc, ia ergpc hctb cs
tckpbrai y prbmtb vbivcrás a scmtgrtc `gcm.

Kgcmtras tu hucrpb sc alapta a quckar erasa, ci hucrpb tak`gçm cxpcrgkcmta sëmtbkas lc

fgpbeiuhckga y um lçoghgt lc cmcrega.
 

Lbibr lc Ha`cza Oatgea b Haiak`rcs b Lbibrcs Mauscas b

b Karcbs Gmsbkmgb Kushuiarcs Cstrcñgkgcmtb

Amtbdbs pbr
Grrgta`giglal Kai Aigcmtb Aigkcmtbs Luihcs Mc`igma Hcrc`rai
 

3    F a h n s  Z  a r   a   K     g t g e a r   i a      E r g p c   N   c   t b      

¡Gmhrckcmta ia gmecsta lc sai, kgmcraics, aeua, y erasa y

rcluhc ia hamtglal lc ahtgvglal oësgha!
 

1. \bka um vasb lc aeua hbm kclga huhfaralgta lc sai kargma b sai rbsala lci Fgkaiaya. Csta
sgkpic ahhgøm puclc aigvgar ibs sëmtbkas lc ia ergpc hctb cm 13 a 8: kgmutbs. Zuclcs fahcr cstb
lbs vchcs ai lëa b kás, sg cs mchcsargb.
 
0. \bka hailb lc fucsbs, hailb lc pbiib b hailb lc rcs (MB `adbs cm sblgb), y aercea uma
huhfarala lc kamtcqugiia
kamtcqugiia saiala, sg ib lcscas. Ci hailb, cm cspchgai ci hailb lc fucsbs,
prbpbrhgbma kgmcraics cscmhgaics,
cscmhgaics, gmhiuglbs ibs cichtrbigtbs, tblb cm uma obrka oáhgi lc
a`sbr`cr.
 
8. \bka Xuoghgcmtc Aeua4 Alckás, asceôratc lc cstar `c`gcmlb suoghgcmtc aeua. Sma `ucma rceia
cm ecmcrai cs `c`cr 1 bz lc aeua pbr hala 0 ig`ras lc pcsb. Cs lchgr... sg pcsas 1<: ig`ras,
cmtbmhcs lc`crás hbmsukgr 5: bz lc aeua ai lga (1<:/0 ; 5:).
 
<. Gmhrckcmta \u Hbmsukb Lc Erasa4 Ci aukcmtb lc ia gmecsta lc sai y iëquglbs ecmcraikcmtc
rcsucivc ia kaybrëa lc ibs cochtbs schumlargbs lc ia ergpc hctb. Xgm ck`areb, sg sgeucs
sgmtgçmlbtc kai lcspuçs lc sceugr cstas rchbkcmlah
rchbkcmlahgbmcs,
gbmcs, gmtcmta hbkcr kás erasa.
 
3. Pcstrgmec Ia Hamtglal Lc Cdcrhghgb4 Aumquc kuhfas pcrsbmas cmhucmtram quc su cmcreëa y
rcsgstcmhga kcdbram cm um cstgib lc vgla lc hctb, tratar lc fahcr lckasgalb cm ias prgkcras
ctapas puclc ckpcbrar ibs sëmtbkas lc ia ergpc hctb.
 
 

O ø r k u i a   l   c      8    Z a s b s   Z   a   r a   F   a   h c r \   u   s   

Z i a t g i i b s   H     c t b e c m g h b s      

Csta oørkuia lc 8 pasbs tc ayulará a hrcar tus prbpgbs piatgiibs hctbeçmghbs para quc puclas
hbkcmzar a gkpickcmtar ia lgcta hctbecmgha oahgikcmtc.
 

Zasb #1. Cshbec uma Zrbtcgma

Cshbec 1 pbrhgøm lc prbtcëma lc ia sgeugcmtc igsta para hala hbkgla4

 

Zbrhgøm lc Zrbtcgma ;
Fucvbs - (0 fucvbs cqugvaic uma pbrhgøm) \akañb lc ia Zaika
Zbiib - kusibs, pgcrmas, aigtas, pchfuea
Harmc lc Pcs, Hbrlcrb, \crmcra, @ôoaib
Zcshalbs y Kargshbs - Xaikøm, Atôm, @ahaiab, \giapga (quc mb sca lc eramda), hakarbmcs,
iamebsta, hamercdb, cth.
Hcrlb - gmhiuycmlb hbrtcs erasbs hbkb ci tbhgmb
 Avcs
 Av cs - Za
Zavb
vb,, Za
Zatb
tb,, Hb
Hblb
lbrm
rmgz
gz
 _g shcr
 _gsh cras
as - Fg
Fgea
ealb
lb,, Hb
Hbra
razø
zøm,
m, Pg
Pgñb
ñbmc
mcs,
s, ct
cthh
Zrbtcgmas Cmiatalas b Wa Igstas Zara Hbkcr - Xaikøm afukalb, Xarlgmas, Atôm cmiatalb, Dakøm afukalb

HSGLALB HBM IBX CK@S\GLBX4 Ibs ck`utglbs puclcm hbmtcmcr kuhfbs hbmscrvalbrcs y
har`bfglratbs (ib quc qucrckbs cvgtar cm ia lgcta hctbecmgha). Xg lchglcs utgigzar aieôm
ck`utglb, prgkcrb asceôratc lc quc sca ib kás maturai pbsg`ic, sgm tamtbs hbmscrvalbrcs b
gmerclgcmtcs cxtras igstalbs cm ia ctgqucta mutrghgbmai lci paquctc, quc mb hbmtcmea kás lc 1-8
erakbs lc har`bfglratbs tbtaics pbr pbrhgøm, y søib utgiëzaibs igkgtalakcmtc.
 

O ø r k u i a   l   c      8    Z a s b s   Z   a   r a   F   a   h c r \   u   s   

Z i a t g i i b s   H     c t b e c m g h b s      

 
Csta oørkuia lc 8 pasbs tc ayulará a hrcar tus prbpgbs piatgiibs hctbeçmghbs para quc puclas
hbkcmzar a gkpickcmtar ia lgcta hctbecmgha oahgikcmtc.
 
Zasb 0. Cshbec Aieumas Erasas

Cshbec 0-8 pbrhgømcs lc erasa lc ia sgeugcmtc igsta para hala hbkgla4

 
 Aeua
 Ae uaha
hatc
tc - (1
(1/0
/0 ae
aeua
uaha
hatc
tc cq
cqug
ugva
vaic
ic um
umaa pb
pbrh
rhgø
gøm)
m)
 Ahcg
 Ah cgtu
tuma
mass (1
(13-
3-0:
0: ah
ahcg
cgtu
tuma
mass cq
cqug
ugva
vaic
icm
m um
umaa pb
pbrh
rhgb
gbm)
m)
Zcstb
Zbrhgøm lc erasa ;
\akañb lci puiear
Qucsbs
Kamtcqugiia (MB KAPEAPGMA)
Efcc
Kaybmcsa (lc prcocrcmhga fchfa hbm ahcgtc lc bigvb b lc aeuahatc)
Kamtcha lc amgkai - hcrlb, patb b vahumb (MB _CEC\AI)
Hrcka lc ichfc (fcavy wfgppgme hrcak)
Hrcka aerga
Qucsb Hrcka
Kamtcqugiia lc hbhb
Kamtcqugiia lc kamg
Kamtcqugiia lc muchcs hbkb kahalakga, aikcmlras, cth
 Ahcg
 Ah cgtc
tcs4
s4 ah
ahcg
cgtc
tc lc hb
hbhb
hb,, ah
ahcg
cgtc
tc lc ae
aeua
uaha
hatc
tc,, ah
ahcg
cgtc
tc lc bi
bigv
gva,
a, ah
ahcg
cgtc
tc KH
KH\,
\, ah
ahcg
cgtc
tc lc ka
kaha
hala
lakg
kga,
a,
ahcgtc lc sçsakb
 
C_G\A4 Huaiqugcr ahcgtc vcectai b fglrbecmalb hbkb ahcgtc lc kagz, ahcgtc lc sbya, ahcgtc lc
hambia, kareargma, cth. Xg mb cstá cm ia igsta lc arrg`a lc erasas pcrkgtglas, MB ib hbmsukas.
 

O ø r k u i a   l   c      8    Z a s b s   Z   a   r a   F   a   h c r \   u   s   

Z i a t g i i b s   H     c t b e c m g h b s      

 
Csta oørkuia lc 8 pasbs tc ayulará a hrcar tus prbpgbs piatgiibs hctbeçmghbs para quc puclas
hbkcmzar a gkpickcmtar ia lgcta hctbecmgha oahgikcmtc.
 

Zasb 8. Aercea um Zbhb lc _cectaics @adbs cm Har`bfglratbs

Cshbec 1 pbrhgøm lc vcectaics og`rbsbs `adbs cm har`bfglratbs para hala hbkgla4

 

Zbrhgøm lc
vcectaics; \akañb
lci puÑb

 _cec
 _c ecta
taic
icss lc fb
fbda
da - ic
ichf
hfue
uea,
a, na
naic
ic,, cs
cspg
pgma
maha
has,
s, ah
ahci
ciea
eas,
s, `c
`crr
rrbs
bs,, ct
cth.
h.
 _cec
 _c ecta
taic
icss vc
vcrl
rlcs
cs - Zc
Zcpg
pgmb
mbs,
s, ha
haia
ia`a
`ahg
hgmc
mcs,
s, pg
pgkg
kgcm
cmtb
tbss kb
kbrr
rrbm
bmcs
cs,, `r
`røh
øhbi
big,
g, cs
cspá
párr
rrae
aebs
bs,, hf
hfgi
gics
cs,, rc
rcpb
pbii
iib,
b,
apgb, cth.
Btrbs vcectaics `adbs cm har`bfglratbs - tbkatcs, hc`biias, adbs, pgkgcmtbs kbrrbmcs rbdbs b
akargiibs, hbigoibr, fbmebs, `crcmdcma, hbics lc `ruscias, rá`ambs, cdbtcs, cth.
 

C_G\A4 huaiqugcr tu`çrhuib b vcectaics aitbs cm har`bfglrat

har`bfglratbs
bs hbkb papas, hakbtcs, yuha,
rckbiahfa/`cta`ci,
rckbiahfa/`cta`ci, zamafbrgas, pucrrb, cth.
 

B t r b s   A   i  g k c m t b s   Q   u   c    L c ` c s  C v  g   t a r    

Cm csta igsta vas a cmhbmtrar aigkcmtbs aitbs cm har`bfglratbs/azôharcs

har`bfglratbs/azôharcs quc lc`crás cvgtar.
 
Huaiqugcr \gpb lc Azuhar4 azôhar
Azuhar4  azôhar lc haña (`iamha b kbrcma), kciaza, pgibmhgiib, oruhtbsa, kgci
lc a`cda, aeavc, lcxtrbsa, dara`c lc kaëz hbm aita oruhtbsa, dara`c lc kagz, dara`c lc arhc, dara`c
lc arrbz, azuhar lc hbhb, azôhar lc látgics, azôhar lc rckbiahfa/`cta`ci. *Xg qugcrcs utgigzar um
cluihbramtc, puclcs utgigzar Xtcvga, Crytfrgtbi, b Kbmn Orugt/Oruta lc Kbmdc. Asceôratc lc quc
mb hbmtcmeam kaitblcxtrgma b azôharcs mb pcrkgtglas.

\u`çrhuibs b vcectaics aitbs cm aikglbmcs4 Hbkb

aikglbmcs4  Hbkb papas, hakbtcs, yuha, rckbiahfa/`cta`ci,
zamafbrgas, pucrrb, cth.

Orutas4 Cigkgma ci hbmsukb lc \BLB tgpb lc orutas CVHCZ\B ias orcsas, orak`ucsas b kbras.
Cstas ias puclcs hbkcr cm hamtglalcs KSW pcqucñas. \ai vcz hbkb uma 1/0 taza pbr lga.
\ak`gçm cvgta tblbs ibs duebs, gmhiuycmlb ibs duebs maturaics.
 
Erambs, Fargmas, Aikglbmcs4 Ar
Aikglbmcs4  Arrb
rbzz `i
`iam
amhb
hb b gm
gmtc
tcer
erai
ai,, qu
qugm
gmba
ba,, tr
trge
geb,
b, ka
kagz
gz,, ci
cibt
btcs
cs,, hc
hc`a
`ala
la,, av
avcm
cma,
a,
yuha, fargmas fchfas hbm huaiqugcra lc ibs gmerclgcmtcs kcmhgbmalbs prcvgakcmtc,
prcvgakcmtc, huaiqugcr
hbsa quc cstç fchfa a `asc lc fargma (pbr cdckpib `gshbhfbs, eaiictas, kuoogms, pamhancs, waooics,
waooics,
tbrtgiias, pam, pasta, hcrcaics lc hada, cth).

Iceuk`rcs4 Orgdbics lc tblb tgpb hbkb orgdbics pgmtbs, mcerbs, pcruambs, `iamhbs, cth.
 
Iáhtcbs aitbs cm azôhar b iahtbsa (quc tak`gçm cs um tgpb lc azôhar)4 Ichfc lc vaha, ybeurts
prcvgakcmtc cmluizalbs
cmluizalbs b hbm oruta. 
oruta.  

Hfuhfcrgas4 Luihcs,
Hfuhfcrgas4 Luihcs, papgtas, hfbhbiatcs, rcorcshbs, `c`glas hbm azôhar, duebs, cth.
 
 Algt
 Al gtgv
gvbs
bs y bt
btrb
rbs4
s4 kaitblcxtrgma,
 kaitblcxtrgma, aspartakc
 
Huaiqugcr Zrbluhtb "Igeft"4 Cstbs
"Igeft"4  Cstbs prbluhtbs sbm `adbs cm erasa pcrb aitbs cm azôharcs.
 

CDCKZIB
L C       K
LCXAWSMB
-Haia`ahgmcs Eugsalbs cm
0 huhfaralas lc
Kamtcqugiia b Ahcgtc lc
ISM Hbhb hbm adb y 1/< taza
qucsb pamcia y 0 Fucvbs
Pcvucitbs.
- 0 fucvbs rcvucitbs cm 0
huhfaralas lc ahcgtc lc
bigvb, hbm hfakpgñbmcs
KAP
y pgkgcmtbs kbrrbmcs
vcrlcs. 1/0 taza lc
orcsas.
-Hbigoibr orgta cm 0
huhfaralas lc
kamtcqugiia y hbm 0
KGC tgras lc tbhgmb
-0 fucvbs cstrciialbs,
-1 tbkatc rbka cm
rc`amalas
Ighualb lc Orcsas4
? orcsas kclgamas, 1/< lc
aeuahatc, 1 huhfarala lc
sckgiias lc igmaza, 1 taza
DSC
ichfc lc aikcmlras, 1
huhfarala ahcgtc lc hbhb,
y stcvga ai eustb
-Bkcict lc 0 fucvbs,
rciicmb lc 1 bz qucsb
pamcia y lc cspgmahas,
_GC
hfakpgñbmcs, y hc`biia
samhbhfalbs cm 0
huhfaralas lc
kamtcqugiia.
-1/0 taza lc orcsas cm
rc`amalas rcvucitas hbm
1/0 taza lc qucsb hbttaec
XA@
(ouii oat/hbm erasa), y um
pbhb lc stcvga
- < rc`amalas lc \bhgmb
-0 Fucvbs hbm
cspárraebs y qucsb
LBK
parkcsamb (rchcta
gmhiugla)
C M S   N
  HBKGLA
-Cmsaiala lc Ichfuea hbm
Haia`ahgmcs, Hc`biia, y
Zgkgcmtbs Kbrrbmcs
Asalbs, < bz Harmc asala,
y 0 huhfaralas Alcrczb
lc Aeuahatc (Pchcta lci
Alcrczb Gmhiugla)
-\ahbs lc Fbdas lc Pcpbiib
ai vapbr para quc quclcm
suavcs rciicmas lc < bz lc
harmc kbigla, hbm tbkatc,
hfgic, hc`biia, hgiamtrb, y
saisa vcrlc, 1/0 aeuahatc,
1 huhfarala hrcka aerga.
-Cmsaiala lc Cspgmahas hbm
< bz Zbiib, 1 bmza
Aikcmlras, Zcpgmbs, 1 bz
lc qucsb lc ha`ra, hc`biia
rbda, y 0 huhfaralas lc
Ahcgtc lc bigva y 1
huhfarala lc _gmaerc
@aisákghb
-Pbiibs lc Ichfuea4 Fbdas
lc ichfuea rciicmas hbm ia
sgeugcmtc kczhia - < bz lc
atum rcvucitb 0
huhfaralas lc kaybmcsa,
1/0 aeuahatc apiastalb,
apgb pghalb, y pghb lc eaiib
-Cmsaiala lc Ichfuea hbm
Haia`ahgmcs, Hc`biia, y
Zgkgcmtbs Kbrrbmcs
Asalbs, < bz Harmc asala,
0 huhfaralas Alcrczb lc
Aeuahatc (Pchcta lci
Alcrczb Gmhiugla)
-\ahbs lc Fbdas lc Pcpbiib
ai vapbr para quc quclcm
suavcs rciicmas lc < bz lc
harmc kbigla, hbm tbkatc,
hfgic, hc`biia, hgiamtrb, y
saisa vcrlc, 1/0 aeuahatc, 1
huhfarala hrcka aerga
-Cmsaiala lc Cspgmahas hbm
< bz Zbiib, 1 bmza
Aikcmlras, Zcpgmbs, 1 bz
lc qucsb lc ha`ra, hc`biia
rbda, y 0 huhfaralas lc
Ahcgtc lc bigva y 1
huhfarala lc _gmaerc
  C   \   B      
HCMA
-Fak`ureucsa sgm Zam4
1 Harmc lc Fak`ureucsa,
cm Fbdas lc Ichfuea hbm 1
\bkatc Pbka, 1 bz qucsb
kbzarciia, Zcpgmgiibs, 1
huhfarala Kaybmcsa,
Kbstaza.
-< bz lc Zbiib hbhgmalb cm
0 huhfaralas lc
kamtcqugiia hbm vcrluras
(@rbhbig, hc`biia, pgkgcmtbs
kbrrbmcs, hbigoibr) hbm um
pbhb lc Hfgic Hfgpbtic.
-< bz Zcshalb `añalb hbm
saisa vcrlc, 1 huhfarala
kamtcqugiia, 1/< taza Qucsb
Zamcia fbrmcalb a <:: O pbr
1: kgmutbs. Cmsaiala lc
ichfuea, pcpgmbs y 1
huhfarala Ahcgtc lc bigvb y
dueb lc igkbm.
-Fak`ureucsa sgm Zam4
1 Harmc lc Fak`ureucsa,
cm Fbdas lc Ichfuea hbm 1
\bkatc Pbka, 1 bz qucsb
kbzarciia, Zcpgmgiibs, 1
huhfarala Kaybmcsa,
Kbstaza.
-< bz lc Zbiib hbhgmalb cm
0 huhfaralas lc
kamtcqugiia hbm vcrluras
(@rbhbig, hc`biia, pgkgcmtbs
kbrrbmcs, hbigoibr) hbm um
pbhb lc Hfgic Hfgpbtic.
-< bz Zbiib hbm Zcstb
(rchcta gmhiugla)
-Csparraebs samhbhfalbs
cm 0 huhfaralas lc
kamtcqugiia y
cspbivbrcalbs hbm qucsb
parkcsamb
-< bz Zcshalb `añalb hbm
saisa vcrlc, 1 huhfarala
kamtcqugiia y 1/< taza
Qucsb Zamcia fbrmcalb a
<:: O pbr 1: kgmutbs.
Cmsaiala lc ichfuea, pcpgmbs
y 1 huhfarala Ahcgtc lc
bigvb y dueb lc igkbm.
       
XMAHN
1/0 taza lc orcsas cm
rc`amalas rcvucitas hbm
1/< taza lc qucsb hbttaec
(ouii oat/hbm erasa), y um
pbhb lc stcvga
Zcpgmbs umtalbs
hbm 0 huhfaralas
qucsb hrcka y
bigvbs cmhgka
Ighualb lc Hfbhbiatc4
1 taza ichfc lc aikcmlras,
1hbhba,
huhfaralgta lc 1::%
1 huhfarala lc
ahcgtc lc hbhb, 1 huhfarala
hrcka lc kamg, hamcia cm
pbivb, stcvga
Zcpgmbs umtalbs hbm
0 huhfaralas qucsb
hrcka y bigvbs
cmhgka
@rbhbig, Zcpgmbs, b Apgb
hbm Euahakbic (1/0
aeuahatc hbm tbkatc,
hfgic y hc`biia pghala,
um pbhb lc sai kargma,
hgiamtrb, y dueb lc igkøm
Ighualb lc Hfbhbiatc4
1 taza ichfc lc aikcmlras,
1 huhfaralgta lc 1::%
hbhba, 1 huhfarala lc
ahcgtc lc hbhb, 1 huhfarala
hrcka lc kamg, hamcia cm
pbivb, stcvga
@rbhbig, Zcpgmbs, b Apgb
hbm Euahakbic (1/0
aeuahatc hbm tbkatc,
hfgic y hc`biia pghala, um
pbhb lc sai , kargma,
hgiamtrb, y dueb lc igkøm
 @aisákghb
 

IGX\A LC HBKZPAX ZAPA CI KCMS NC\B

XCKGIIAX W 
OPS\AX IAH\CBX
 
EPAXAX
   
Kamtcqugiia (MB kareargma) Qucsb Zamcia
Orcsas, Orak`ucsas, b Ahcgtc lc hbhb Qucsb Zarkcsamb
Kbras Kaybmcsa (lc prcocrcmhga Qucsb lc Ha`ra
Aeuahatcs fchfa hbm ahcgtc lc bigvb) Qucsb Kbzarciia
Igkbmcs Xckgiias lc Igmaza Qucsb Hbttaec hbm <% erasa b
  Bigvbs ichfc cmtcra (MB lcshrckalb)
Aikcmlras Qucsb Hrcka
Ahcgtc lc Bigva Ichfc lc Aikcmlras
Zgñbmcs b Muchcs lc Hastgiia  
 _ C P L S P A X Kamtcqugiia lc Kamg/Hrcka lc
Hahafuatc

Apgb
Ichfuea Pbkama HAPMCX W
Haia`ahgmcs
Zgkgcmtbs Kbrrbmcs  A _ C X
Aeuahatc Fucvbs
Hfgic Daiapcñb b Xcrramb b Zbiib
ci lc tu prcocrcmhga Zcshalb (MB hrgalb cm eramda) B\PBX
\bkatc Harmc Asala
Hc`biia `iamha Harmc Kbigla
Hc`biia Pbda Harmc lc fak`ureucsa Kbstaza
Adb \bhgmb Zcpgmgiibs
@rbhbig Atum Xtcvga (Xgm Kaitblcxtrgma, sgm
Hbigoibr   azuhar, b sgm Mgmeum btrb
Pcpbiib Gmerclgcmtc
Gmerclgcmt c aercealb). Xtcvga
Zcpgmbs kczhiala hbm Crytfrgtbi b Kbmn
Hfakpgñbmcs Orugt (oruta lc kbmdc) Xg cstá
Cspgmahas HBMLGKCM\BX
pcrkgtgla
Csparraebs  W C X Z C H G A X Xaisa Hfgpbtic
  Ai`afaha Orcsha _gmaerc lc _gmb \gmtb b _gmaerc
Xaisa _crlc @aisakghb
Xai Kargma Zgkgcmta Mcera
Hgiamtrb Orcshb 1::% Hbhba b Hahab
Hamcia cm Zbivb
 
 

󰁁   L C P C T B   L    C  

󰁁   E  S   󰁁    H   󰁁   \  C  

Z P C Z    󰁁     P       󰁁   H G B M 4  

G M E P C L G C M \ C X    4  

 Aerceuc tblbs ibs gmerclgcmtcs a

 (   0  3   H S H F   󰁁      P      󰁁    L    󰁁    X   )  

uma ighualbra y ighuc fasta quc

0 aeuahatcs
:  1  

quclc uma kczhia suavc.

1 taza lc ichfc lc aikcmlras
 Dueb lc 1 igkøm
1 lgcmtc lc adb
1/6 lc uma hc`biia
Xgrva sb`rc cmsaiala, harmc lc rcs,
1-0 daiapcñbs :  0  

pbiib, pcshalb, fucvbs, cth.

1/< kambdb lc hgiamtrb
sai y pgkgcmta ai eustb
8 huhfaralas lc aeua lcpcmlgcmlb
lc ia hbmsgstcmhga lcscala

G M E P
 (    0   Z B P
6 cspárraebs erucsbs, hbrtalbs cm
lgaebmai cm trbzbs pcqucñbs
< fucvbs, tckpcratura ak`gcmtc
0 huhfaralgtas ahcgtc lc bigva
Xai y pgkgcmta mcera rchgçm
kbigla ai eustb.
0 huhfaralas lc qucsb parkcsamb
M S \ P
Haibrgas 81?.3 Nhai
Har`bfglratbs 3.1 e  rchgpgcmtc hbm cspárraebs. Zbmea
Og`ra 1.5 e  lc mucvb cm ci fbrmb y hbhgmc pbr
Zrbtcgma 1?.1 e 
Erasa 0? e 
F S C _ B X   H   B  M   
C X  Z    󰁁   P  P    󰁁   E B  X    W   
Q S C X B    Z      󰁁   P K C X 󰁁     M    B  
Z P C Z    󰁁     P       󰁁   H G B M 4  
C L G C M \ C X    4  
Zrchaigcmtc ci fbrmb a <::O /
H G B M C X )      
:  1  
0::H y rbhëc lbs rchgpgcmtcs para
eratgmar hbm ahcgtc lc bigva.
Pbkpa hala fucvb cm um piatb
pcqucñb y lcdc quc ibs fucvbs
aihamhcm ia tckpcratura ak`gcmtc
kgcmtras asa ibs cspárraebs.
Hbrtc ibs cspárraebs cm trbzbs.
Zbmea ia kgtal lc ibs cspárraebs
:  0  
cm hala rchgpgcmtc para eratgmar y
pømea ibs cspárraebs cm ci fbrmb
pbr airclclbr lc 1: kgm.
G C M \ C X 4  
Pctgrc ibs csparraebs lci fbrmb y
aerceuc 0 fucvbs lcmtrb lc hala
:  8  
airclclbr lc 3 kgmutbs. Iuceb
rctgrc lci fbrmb, aerceuc qucsb
parkcsamb y vuciva a pbmcrib cm
ci fbrmb pbr 8 kgmutbs kas.
 

Z C X \ B    

G M E P C L G C M \ C X    4  

Z P C Z    󰁁     P       󰁁   H G B M 4  

 (   1  ?   h u h f a r a l a s   )  

1 taza lc ai`afaha orcsha  Aerceuc ia ai`afaha, ci qucsb

< huhfaralas lc qucsb :  1  
parkcsamb, ibs pgñbmcs, sai y
parkcsamb raiialb pgkgcmta cm uma ighualbra b
1 huhfarala lc pgñbmcs b muchcs prbhcsalbr lc aigkcmtbs y puisc
lc hastgiia para pghar.
1 lgcmtc lc adb eramlc
1/0 huhfaralgta lc sai kargma
1/< huhfaralgta lc pgkgcmta Kgcmtras ci kbtbr cstç amlamlb,

mcera kbigla :  0  
aerceuc icmtakcmtc ci acgtc lc

1/< taza lc ahcgtc lc bigvb bigvb a ia ighualbra/prbhcsalbr lc

aigkcmtbs.

M S \ P G C M \ C X    4  
 _ahëc cm um hbmtcmclbr y euarlc
cm ci rcorgecralbr. ucvb
Haibrgas <:.8 Nhai
:  8  

gmkclgatakcmtc
Har`bfglratbs :.< e 
Og`ra :.1 e  ***Ci pcstb sc puclc usar para umtar cm
Zrbtcgma :.? e  samlwghfcs, hbkb lgp para vcectaics,
Erasa <.1 e  sb`rc fucvbs, b sb`rc harmcs b cmsaialas.
 

AM\CX LCXZSCX

¡PCHSCPLA \BKAP SMA

OB\B W \BKAP KCLGLAX
ZAPA C_AISAP \S HAK@GB!
\BKA\C SMA OB\B W KCLGLAX AM\CX LC HBKCMTAP. _SCI_C A 
\BKAP KCLGLAX W B\PA OB\B AI \CPKGMAP HBM IA KGXKA 
PBZA W CI KGXKB AMESIB QSC IA ZPGKCPA OB\B ZAPA 
C_AISAP \S HAK@GB LC SMA OBPKA KAX ZPCHGXA. PCHSCPLA 
QSC SXAP SMA @AXHSIA MB CX SMA KAMCPA ZPCHGXA LC
C_AISAP \S ZPBEPCXB.

@CIICTA W XAISL HCICX\GAI

 

² Q u ç   s g   e   u c 2      

 Aumq
 Au mquc
uc cs
csta
ta eu
euga
ga tc pu
pucl
clc
c sc
scrr lc
kuhfa utgiglal para hbkcmzar ia lgcta
hctbeçmgha y hbkcmzar a vcr cxhcicmtcs
rcsuitalbs, a vchcs MB CX XSOGHGCM\C
para iberar ci b`dctgvb lc saiul y lc
qucka lc erasa lc ias kudcrcs hbm
lcscqugig`rgbs fbrkbmaics
fbrkbmaics..

Kuhfas lc cstas kudcrcs tgcmcm um

prb`icka lc sb`rcpcsb b lc erasa
a`lbkgmai (hausalb pbr ia rcsgstcmhga a
ia gmsuigma y lcscqugig`rgbs lc hbrtgsbi)
quc mb iberam cigkgmar hbm lgctas
tralghgbmaics mg cdcrhghgb.
Mb sbib tgcmcm cxhcsb lc erasa quc sc rcsgstc a ias lgctas, sgmb quc tak`gçm suorcm lc cmocrkclalcs
hbkb lga`ctcs, fgpcrtcmsgøm, y tgrbglcs, b suorcm lc gmoiakahgøm, oatgea, y kás.
 
Zara iberar cxtcrkgmar ia erasa y pbmcr ai hucrpb lc rcercsb cm `aiamhc, kuhfas vchcs sc mchcsgta
um prbtbhbib lc lgcta hctbeçmgha kás eraluai y kcmbs gmtcmsb, ya quc ai fahcr hak`gbs `rushbs cm
mucstrbs fá`gtbs (gmhiuycmlb ia aigkcmtahgøm), mucstrb hucrpb puclc cmtrar cm sfbhn, ckpcbrar ci
cqugig`rgb fbrkbmai, y rcsgstgrsc a pcrlcr pcsb.
 
Xg crcs uma lc csas kudcrcs hbm uma vgla adctrcala ia huai sc ia pasa hamsala tblb ci tgckpb, quc
tgcmc um vgcmtrc a`uitalb, quc mb puclc `adar lc pcsb hbm lgcta mg cdcrhghgb, quc fa fchfb kuhfas
lgctas cm ci pasalb y afbra tgcmc um kcta`bigskb icmtb, b tgcmcs lga`ctcs, sëmlrbkc lc bvargb
pbigquëstghb, kamhfas
kamhfas cm ia pgci (quc gmlgham um lcscqugig`rgb lc hbrtgsbi), `adbmcs lc azuhar, cth...
cmtbmhcs tai vcz mchcsgtcs gkpickcmtar um prbtbhbib hctbeçmghb kás lctaiialb, eraluai, c gmtugtgvb.
 
Faz highn aquë b cm ci `btøm lc a`adb para laric um vgstazb a kg Zrbtbhøib lc Lgcta Hctbeçmgha
Gmtugtgva Z
Gmtugtgva Zara
ara Kudcrcs quc
Kudcrcs  quc tc ayulará a aihamzar tu "Wb Glcai".

Mb sbib kcdbrarás tu saiul, sgmb quc tak`gçm aihamzarás tu pcsb øptgkb, gmhrckcmtarás tu
autbcstgka,, y tc scmtgrás scxy y atrahtgva sgm tcmcr quc kclgr mg pcsar tus aigkcmtbs y sgm fahcr
autbcstgka
lgcta para sgckprc.
 

KAX GMOBPKAHGBM
 

Hursbs Bphgbmaics4 Lgcta Hctbeçmgha Gmtugtgva4 \u Wb Glcai - Hursb lc

? Xckamas Zara um Hucrpb Xcxy y Kcdbr Xaiul

B`tçm ci hucrpb scxy lc tus sucñbs, rcstaura tu saiul, y kamtçm tu pcsb glcai para sgckprc hbm kg mucvb
hursb "Lgcta Hctbecmgha Gmtugtgva4 \u Wb Glcai" lc ? sckamas. Lcshu`rc ci atadb para b`tcmcr ci hucrpb
saiula`ic y pcrochtb quc ci Smgvcrsb lcstgmø para tg.
 
Cm cstc hursb aprcmlcrás hbkb rcstaurar ci `aiamhc y ia saiul lc tu hucrpb para quc puclas quckar erasa hbm
kas oahgiglal y para sgckprc. Lcshu`rgrás hbkb cshuhfar a tu hucrpb y hbkcr gmtugtgvakcmtc para mb tcmcr
quc fahcr lgctas y quclartc hbm fak`rc MSMHA KAX.
 
Cs um piam `asalb cm ia Lgcta Hctbecmgha Gmtugtgva y ia Lgcta Hctbecmgha Hëhigha (Hghialb lc Har`bfglratbs).
Cstá lgscñalb para ayulartc a quckar erasa y parar ci hghib tam lañgmb lc cstar fahgcmlb lgctas para sgckprc
¡Lcda lc tcmcric kgclb ai rc`btc lc pcsb y a ia hbkgla!

Zcrochtb para ias kakás bhupalas quc fam fchfb lgctas hbmstamtckcmtc b quc fam lcshuglalb lc su saiul y
afbra tgcmcm um kcta`bigskb icmtb y lañalb, um vgcmtrc a`uitalb y erasa hbrpbrai quc sc rcsgstc a huaiqugcr
lgcta y cdcrhghgb.

Csta cs uma sbiuhgøm práhtgha y cochtgva quc puclcs utgigzar para ci rcstb lc tu vgla para vgvgr saiula`ic y hbm
tu hucrpb glcai para sgckprc.
 
¡Lcshu`rc tu WB GLCAI... rcstaura tu saiul, b`tçm ci hucrpb scxy lc tus sucñbs, rcstaura tu saiul, kamtçm tu
pcsb glcai, y aukcmta tu autbcstgka OBPC_CP & C_CP!
 

KAX GMOBPKAHGBM
 

Kas Pctbs y Hursbs4

Xg mb puclcs `adar lc pcsb apcsar lc fahcr lgcta y cdcrhghgb y lchglcs quc mchcsgtas kás ayula para rcsbivcr tu
prb`icka lc sb`rc pcsb b a`lbkcm a`uitalb, cmtbmhcs tc gmvgtb a vcr hbkb kgs hursbs b rctbs tc puclcm
ayular a ig`crartc lci sb`rcpcsb.

¡MB CX \S HSIZA QSC MB ZSCLAX ZCPLCP ZCXB! Ci prb`icka hbm ia kaybrëa lc ias lgctas cs quc MB sc
cmobham cm pbmcr a ci hucrpb cm `aiamhc b rcstaurar prgkcrakcmtc ia saiul lc ci hucrpb para quc ia pçrlgla
lc pcsb sca oáhgi. Cs hbkb tratar lc qucrcr fchfar a amlar um harrb avcrgalb hbm søib fchfaric easbigma
huamlb cm rcaiglal ib quc mchcsgtakbs cs rcparar ci kbtbr. Xg mucstrb hucrpb mb sc cmhucmtra saiula`ic, pbr
cdckpib, mucstras fbrkbmas cstám cm lcscqugig`rgb b tcmckbs um kcta`bigskb icmtb, cmtbmhcs ia pçrlgla lc
pcsb scrá hasg gkpbsg`ic.
 
 A lgocrcmhga lc btras lgctas
lgctas aiiá aoucra,
aoucra, cstbs hursbs b rctbs oucrbm
oucrbm hrcalbs cspchgoghakcmtc
cspchgoghakcmtc para atahar ci
prb`icka lc sb`rc pcsb lcslc ia ragz. Oucrbm hrcalbs cspchëoghakcmtc para kudcrcs quc qugcrcm quckar
erasa y tcmcr uma kcdbr saiul ai kgskb tgckpb.

\cmeb rctbs/hursbs `asalbs cm ia lgcta hctbecmgha, aigkcmtahgbm `ada cm har`bfglratbs, y ci hghialb lc

har`bfglratbs (lgcta hctbecmgha hghigha).
 
Faz high cm ci `btøm lc a`adb para lcshu`rgr ibs rctbs/hursbs lgspbmg`ics y para b`tcmcr kas gmobrkahgøm.
 

KAX GMOBPKAHGBM
 

Xgeuckc cm ias Pclcs Xbhgaics Xg Qugcrcs

Kás Gmobrkahgøm _aigbsa Zara _gvgr Kas

Xaiula`ickcmtc y Cmakbrartc lc tu Hucrpb Btravcz
Bt ravcz

OAHC@BBN 

 WBS\S@C

ZAEGMA UC@

Lcrchfbs lc Autbr J 0:17 @ciicza y Xaiul Hcicstgai

 
\blbs ibs lcrchfbs rcscrvalbs. Mgmeuma partc lc csta pu`ighahgøm puclc rcprbluhgrsc, aikahcmarsc cm um sgstcka lc rchupcrahgøm b
tramskgtgrsc, cm huaiqugcr obrka b pbr huaiqugcr kclgb sgm ci prcvgb pcrkgsb pbr cshrgtb lc ibs autbrcs, mg sc lgstrg`ugrá lc mgmeuma btra
obrka lc cmhualcrmahgøm b pbrtala quc mb sca aquciia cm ia quc sc pu`ighø. Kblgoghahgøm lc cstc lgscñb mb amuia ibs lcrchfbs lc autbr.
\bla ia gmobrkahgøm prcscmtala cm cstc ig`rb cs sbib para ogmcs gmobrkatgvbs. Cstas lchiarahgbmcs mb fam sglb cvaiualas pbr ia
 Alkgmgstrahgøm lc Aigkcmtbs y Lrbeas. Cstc
Cstc ig`rb mb cstá lcstgmalb a lgaembstghar, tratar, hurar b prcvcmgr mgmeuma cmocrkclal y mb
prctcmlc scr um sustgtutb b rcckpiazb lc huaiqugcr tratakgcmtb kclghb. Zbr oavbr, `usquc ci hbmscdb lc um prbocsgbmai lc ia saiul para sus
prb`ickas lc saiul cspchëoghbs. Ibs rcsuitalbs gmlgvgluaics puclcm vargar.