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  • Rutina Entrenament

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    Núria Espona
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    2 views2 pages

    Rutina Entrenament

    Uploaded by

    Núria Espona

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    HOLA, NÚRIA ESPONA ZORITA

    FITUP BARCELONA VIC ET PRESENTA EL TEU ENTRENAMENT PERSONALITZAT

    INICI FI OBJECTIU
    01-2022 02-2022 AUGMENT MASSA MUSCULAR

    SESSIÓ 1 ESCALFAMENT
    1 MÀQUINA Nº 0 CONTINUO

    CARDIOVASCULAR
    BIKE A SALA

    00:10:00 00:00:00

    1 1

    136

    0,0

    TEMPS FASE PRINCI 00:00:00 CALORIES 0

    SESSIÓ 2 ESCALFAMENT
    1 MÀQUINA Nº 0 CONTINUO

    CARDIOVASCULAR
    BIKE (TRANSICIONS)

    00:10:00 00:00:00

    1 1

    136

    0,0

    TEMPS FASE PRINCI 00:00:00 CALORIES 0


    SESSIÓ 3 ESCALFAMENT
    1 MÀQUINA Nº 0 CONTINUO

    CARDIOVASCULAR
    BIKE A SALA

    00:10:00 00:00:00

    1 1

    136

    0,0

    TEMPS FASE PRINCI 00:00:00 CALORIES 0

    SESSIÓ 4 ESCALFAMENT
    1 MÀQUINA Nº 0 CONTINUO

    CARDIOVASCULAR
    CAMINAR A LA CINTA

    00:10:00 00:00:00

    1 1

    136

    0,0

    TEMPS FASE PRINCI 00:00:00 CALORIES 0

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