Mntrdeuctmdn0

Suppdso ydu hot l tlkimnj plrrdt, wgd tdke ydu, mn mts kmttko plrrdt
vdmco, ‛M lh l guhln aomnj.‘ Zduke ydu sueeonky trolt gmh kmio l
rolk guhln, kmio lnydno okso4 Zduke ydu sglro ydur socrots wmtg
gmh4 Zduke ydu tlio gmh dut fdr l fmno emnnor4 Zduke ydu kot gmh
adrrdw ydur clr td pmci up gms jmrkfrmone fdr l hdvmo nmjgt dut4

Ugo lnswor ms prdalaky ‛Nd‘ td lkk df tgo ladvo quostmdns, lne tgo
rolsdn ms, smhpky, aocluso mt edosn”t hlttor mf
m f l tgmnj cklmhs td ao
sdhotgmnj emfforont tgln wglt mt davmdusky ms.

M wmkk aojmn ay slymnj wglt ms prdalaky hdst mhpdrtlnt td ao lako

td tolcg tgms offoct, wgmcg ms wglt
w glt tgo offoct ms ndt.

Ugms msn”t l proemctmdn offoct.

M rolkky cln”t, fdr tgo kmfo df ho, stross tgms pdmnt ondujg. Ugms msn”t
l proemctmdn offoct. Mf ydu lro mntd hontlkmsh, ls hdst podpko
rolemnj tgms wmkk ao, ydu hmjgt
hm jgt ao tgmnimnj ndw ‛msn”t tgoro l
quostmdn tglt ms wrmtton lgole df tmho tglt lcts ls l proemctmdn4‘
lne ydu wduke ao ==% rmjgt. Mt”s `ust tglt tgo <% ydu jdt wrdnj ms
==% df wglt hlios tgms rdutmno hlttor.

Zglt mf tglt plrrdt rolkky wls l porsdn trlppoe mn l plrrdt”s adey4

Gdw wduke ydu indw4 Zokk, ydu”e glvo td spone sdho tmho wmtg
mt, lne jot td indw mt. Ugon, ydu wduke kolrn tglt mt ms nd dremnlry
plrrdt, lne hlyao ydu wmkk cdho td indw mt ls tgo porsdn mt ms
mnsmeo, wdrtgy df ydur socrots lne sglrmnj emnnor (tgdujg hlyao
ndt adrrdwmnj ydur clr)

Zgon M trmoe td sglro tgms offoct, M slw tglt podpko woro soomnj mt
ls ndtgmnj aut l now proemctmdn td sgdw dff sdho hmne pdwors. M
glvo td tglni Llrdn Lkoxlneor wgd gokpoe ho td tlki ladut wglt
mt rolkky ms lne wgy mt ms sd pdworfuk lne mhpdrtlnt td ho. Lne, df
cdurso, wgy sd hlny podpko gle trduako soomnj mt fdr wglt mt ms.

L&\ ms rolkky ladut cdnnoctmnj

cdnnoctmnj wmtg ydur plrtmcmplnt ln
lne
e lctulkky
glvmnj l qulkmty tmho wmtg tgo guhln aomnj ydu”ro edmnj tgms fdr.
Hlny tmhos, wgon M porfdrh tgms tgon fdkkdwoe ay l cdupko df
dtgor pmocos df hontlkmsh, tgo plrtmcmplnt aocdhos koss
cglkkonjmnj dr sioptmclk. Ovorytgmnj `ust runs ls shddtg ls auttor
wgon edmnj offocts lftor tgms.

Ugo rovolk lcts ndt ls l proemctmdn aut l cdnfmrhltmdn, l

cdnfmrhltmdn tglt tgo plrtmcmplnt gls tgo lamkmty td soo mntd podpko”s
kmvos, lne indw stuff ladut tgoh, l cdnfmrhltmdn tglt ydur
plrtmcmplnt gls l vory strdnj mntumtmdn, lne hdst mhpdrtlntky
mh pdrtlntky mt lcts
ls l cdnfmrhltmdn tglt tgo plrtmcmplnt jdt td indw ydu l amt aottor.
Mt cdnfmrhs tgo cdnnoctmdn tglt ydu lro hlimnj lne tgo qulkmty
tmho tglt ydu lro sponemnj tdjotgor.

M cln sly dvor lne dvor wglt L&\ ms td ho, aut lkk tglt wmkk hlttor
ms mf ydu lro lako td spone ondujg tmho wmtg mt td soo plst mts fmrst
lppolrlnco. M kdvo L&\ sd hucg lne M wlnt ydu td oxpormonco
wgy M fook tglt wly tdwlres tgms offoct. M gdpo tglt ydu wmkk cdho td
kdvo mt ls M ed, dr lt kolst soo tglt tgms ms nd dremnlry plrrdt.
L&\
‛@uejo l hln ay gms quostmdns rltgor tgln gms lnswors

-Vdktlmro

Ugms offoct wls mnspmroe ay Hltt Hokkd”s jrolt offoct dno mhljo,
frdh gms psycgd-kdjmclk hlnuscrmpt. Gms tgmnimnj dn tgo unmvorslk
mhljo pkdt ms rolkky jdde. Hltt ms l jonmus.

Lftor rolemnj tgo offoct lne porfdrhmnj

p orfdrhmnj mt fdr l wgmko, M tgdujg
tgdujgtt td
hysokf0 wduken”t mt ao jrolt td crolto l smhmklr rdutmno, aut mnstole
df glvmnj l unmvorslk mhljo mt wduke ao l unmvorslk lnswor td l
quostmdn horoky tgdujgt df ay tgo spoctltdr.

Ud ao cdhpkotoky gdnost M edn”t indw gdw oxlctky tgms meol koe

ho td crolto tgms rdutmno, aut M lh rolkky jkle mt eme.

Goro”s l eoscrmptmdn df tgo offoct0

Ugo porfdrhor tokks tgo plrtmcmplnt ladut gmhsokf ls l ydunj ady
lne lsis tgo plrtmcmplnt td tgmni df l smhpko quostmdn rojlremnj
tgo porfdrhor”s cgmkegdde tgon tgo porfdrhor lsis tgo plrtmcmplnt
td uso tgomr mntumtmdn td lnswor tgo quostmdn tgoy lro tgmnimnj df.
Adtg tgo quostmdn lne tgo lnswor lro cdnfmrhoe td ao truo. Ugoro
ms ndtgmnj wrmtton edwn dtgor tgln tgo quostmdn, provmdusky wrmtton
ay tgo porfdrhor tglt rohlmns smjgt unsoon, flco edwn dn tgo
tlako, frdh tgo aojmnnmnj df tgo porfdrhlnco, wgmcg wmkk sorvo ls
l imne df proemctmdn.

Rorfdrhlnco

Rorfdrhor0 ‛Sdhotgmnj tglt”s rolkky mntorostmnj ladut us lne

guhln aomnjs mn jonorlk, ms tgo lct df jmvmnj emfforont holnmnjs td
emfforont smjns9 fdr oxlhpko, wglt edos tgms smjn holn4‘

(Goro tgo porfdrhor hlios tgo unmvorslkky rocdjnmzoe glne

josturo df l ‗tguhas-up” smjn wmtg dno df gms glnes)

Rlrtmcmplnt0 ‛Jdde dr dily‘

Rorfdrhor0 ‛Zglt edos tglt smjn holn4‘ (L Uguhas-edwn)

Rlrtmcmplnt0 ‛Ndt jdde!‘

Rorfdrhor0 ‛……lne tgms smjn4‘ (Ugo porfdrhor pdmnts td l

quostmdn hlri dn tgo alci df l ausmnoss clre)

Rlrtmcmplnt0 ‛L quostmdn4‘
Rorfdrhor0 ‛]os! Dn tgo dtgor smeo df tgms ausmnoss clre, tgoro's l
quostmdn tglt gls td ed wmtg ho wgon M wls l kmttko ady. Aocluso
ydu edn't indw ho tglt wokk, M wmkk tokk ydu l kmttko ladut hysokf ls l
ydunj ady. ]du wmkk tgon tgmni df l smhpko quostmdn, lne wo wmkk
soo gdw tgmnjs jd frdh tgoro, roley4"

Rlrtmcmplnt0 ‛Kot”s ed mt‘

Rorfdrhor0 ‛Zgon M wls l kmttko ady, <2 td <1 yolrs dke, M wls l
vory lctmvo cgmke. _nkmio dtgor imes wgd spont hdst df tgomr tmho
pklymnj vmeod jlhos cdnstlntky lne stlymnj mneddrs, M spont hy
tmho edmnj sdhotgmnj hucg hdro rolk. M wlsn”t mntorostoe mn
scgddk, smhpky aocluso mt klcioe l cortlmn spmrmt tglt M kdvoe mf ydu
indw wglt M holn4‘

‛Hy Fltgor lne Hdtgor suppdrtoe ho lkk tgo wly. Hy hdtgor

ovon usoe td clkk ho ‛tgo kmttko cglhp‘, lne hy Fltgor, tgdujg go
trlvokoe td Smnjlspdro fdr wdri, go wduke lkwlys clkk td cgoci up
dn ho, aocluso go wlntoe td soo ho tgo aost mn tgo wdrke.

Ls M slme, ls l ydunj ime, M wls l vory cdhpotmtmvo lne

l ne lctmvo
cgmke. Hy plronts woro lkwlys tgoro lne cgooroe fdr ho
wgonovor M nooeoe mt, lne wglt okso4...... Lggg scgddk, scgddk
wls rolkky adrmnj fdr ho aocluso mt klcioe tgo nocosslry spmrmt.‘.
‛Frdh wglt ydu indw ndw, `ust tgmni df l smhpko quostmdn ladut
sdhotgmnj ydu wlnt td indw ladut ho ls l ydunj ady. L smhpko
quostmdn tglt cln ao lnsworoe ay l spocmfmc dno-wdre lnswor….
edno4‘

Rlrtmcmplnt0 ‛Dily, M”vo jdt l quostmdn‘

Rorfdrhor0 ‛Goro cdhos tgo hdst mhpdrtlnt df lkk. M wlnt ydu ndw
td uso ydur mntumtmdn td lnswor tgo quostmdn ydu glvo mn hmne. Kot
ydur mntumtmdn kole ydu td tglt lnswor‘

Rlrtmcmplnt0 ‛Dily, M glvo ln lnswor‘

Rorfdrhor0 ‛Uokk ho, wglt”s tgo lnswor tglt ydur mntumtmdn koe ydu
tdwlres4‘

Rlrtmcmplnt0 ‛Sdccor‘

Rorfdrhor0 ‛Dily……tglt”s womre (skmjgt pluso)…Ao gdnost wmtg

ho ndw, glvo ydu ovor tgdujgt tglt ydu glvo l vory strdnj
mntumtmdn dr psycgmc-kmio lamkmtmos4‘

Rlrtmcmplnt0 ‛]olg, hy frmones lkwlys tokk ho tglt M glvo l smxtg

sonso‘
Rorfdrhor0 "M lh lsimnj tgms aocluso sdccor ms, lctulkky wls, l
vory amj plrt df hy cgmkegdde. (Skmjgt pluso) Spolimnj df sdccor,
dno tmho hy ele wls cdhmnj alci gdho frdh l 6-hdntgs wdri
trmp lne tgo fkmjgt wls eoklyoe. M trmoe sd glre td stly lwlio
aocluso M rolkky hmssoe hy ele, aut M rokuctlntky fokk lskoop.

‛Ugo noxt tgmnj M indw, hy ele wls jontky wlimnj ho up. M

`uhpoe dut df aoe td guj
gu j gmh rolk tmjgt. Lftor M fukky rolkmzoe tgl
tgltt
hy ele wls lctulkky goro lne mt”s ndt sdho smkky erolh, hy ele
jrlaaoe sdhotgmnj frdh gms kujjljo, gme mt aogmne gms alci, lne
lpprdlcgoe ho skdwky wmtg l cgooiy shmko dn gms flco.

"Zglt go ardujgt dut frdh aogmne gms alci hleo ho `uhp mn

glppmnoss. Mt wls l rlro sdccor alkk, lne mt wls smjnoe ay
Qdnlkemngd, l sdccor kojone. M wmkk novor fdrjot tgms ely ovor.

‛Sdhogdw, ydu hust glvo pmcioe up dn tgms hohdry frdh wglt M

glvo tdke ydu ladut hysokf, yos4‘ (Ugo porfdrhor ndes suatky)

Rlrtmcmplnt0 ‛]olg‘

Rorfdrhor0 ‛Uglt”s lhlzmnj, aut ydu wduken”t glvo rolcgoe tgms

pdmnt unkoss ydu gle usoe ydur fookmnjs td tgmni df l quostmdn tglt
wls ckdso td tgo dno dn tgo clre dr hlyao ovon tgo slho oxlct
quostmdn, truo4‘
Rlrtmcmplnt0 ‛Uruo!‘

Rorfdrhor0 ‛Uurn dvor tgo ausmnoss clre, lne role wglt”s dn mt,
dut kdue‘

(Ugo plrtmcmplnt fkmps tgo ausmnoss clre lne stlrts td role tgo
quostmdn dn mt, wgmcg ms ‛wglt spdrt ydu pklyoe wgon ydu woro
ydunj4‘ tgo plrtmcmplnt rolcts wgmko rolemnj tgo quostmdn)

Rlrtmcmplnt0 ‛]os, tglt”s alsmclkky tgo quostmdn M tgdujgt df‘

Rorfdrhor0 ‛M gdnostky glvo nd meol gdw ydu jdt lkk df tgms9 ydu
eme ln lhlzmnj `da! Ugo flct tglt ydu clho tglt ckdso td ho, M fook
dakmjoe td sgdw ydu sdhotgmnj (Ugo porfdrhor tlios dut gms
wlkkot lne tlios dut l pgdtd df l ydunj ady pklymnj sdccor lne
tgon cdntmnuos) tglt”s ho mn dno df tgo tolh prlctmco‘ (Glnes tgo
pmcturo td tgo plrtmcmplnt tgon slys)

‛]du indw, wo lkk glvo tgms mncroemako lamkmty td soo kmfo tgrdujg
dtgor podpko's oyos. Mt's mncroemako, msn't mt4 Zduken't mt ao
mncroemako mf wo lkk usoe tgms pdwor ls dfton ls pdssmako4 Ugmni df
gdw unnocosslry cdnfkmct wo'e lvdme.

‛M”e kmio ydu td ed ho l flvdr. Novor fdrjot tgms hdhont, lne

lkwlys try td kddi lt kmfo tgrdujg dtgor podpko”s oyos, di4‘
Hotgde lne aroliedwn0

Aofdro M spmkk tgo aolns dn tgms dno, M wlnt td stlto tglt M lh l

sucior fdr lny offoct tglt gls l jdde/ohdtmdnlk stdry ls mts also.
M”vo lkwlys wlntoe td crolto sucg offoct lne goro wo lro.

Lksd, tgms rdutmno ms <22% mhprdhptu.

mhprdh ptu. Lkk ydu nooe ms l smnjko
ausmnoss clre lne l pon.

Zglt M profor td ed ms td proplro tgo clre aofdroglne ay smhpky

wrmtmnj tgo quostmdn dn dno smeo, lne dn tgo dtgor smeo, M put l
gujo quostmdn hlri.

Ugoro lro tgroo hlmn pmkklrs tglt tgms rdutmno stlnes updn, wgmcg
lro0
<. Ugo spdr
spdrts
ts fdrc
fdrcoo
1. Ugo trlp prmncmp
prmncmpko
ko
3. Ugo cdnfmrhl
cdnfmrhltmdn
tmdn prmncmp
prmncmpko
ko
Ugo spdrts fdrco

Ugo spdrts fdrco ms l psycgdkdjmclk fdrco emsjumsoe ls l sgdrt

stdry. Goro mt ms0

‛Zgon M wls l kmttko ady, <2 td <1 yolrs dke, M wls l vory lctmvo
cgmke. _nkmio dtgor imes wgd spont hdst df tgomr tmho pklymnj vmeod
jlhos cdnstlntky lne stlymnj mneddrs, M spont hy tmho edmnj
sdhotgmnj hucg hdro….rolk. M wlsn't rolkky mntorostoe mn scgddk,
smhpky aocluso mt klcioe l cortlmn spmrmt tglt M kdvoe mf ydu indw
wglt M holn4"

"Hy Fltgor lne Hdtgor suppdrtoe ho lkk tgo wly. Hy hdtgor

ovon usoe td clkk ho "tgo kmttko cglhp", lne hy Fltgor, tgdujg go
trlvokoe td Smnjlspdro fdr wdri, go wduke lkwlys clkk td cgoci up
dn ho, aocluso go wlntoe td soo ho tgo aost mn tgo wdrke.

‛Ls M slme, ls l ydunj ime, M wls l vory cdhpotmtmvo lne lctmvo

cgmke. Hy plronts woro lkwlys tgoro lne cgooroe fdr ho
wgonovor M nooeoe mt, lne wglt okso4...... Lggg scgddk, scgddk
wls rolkky adrmnj fdr ho aocluso mt klcioe tgo nocosslry spmrmt."

Kot”s aroli mt edwn0

Ugo fmrst tgmnj tglt clho td hy hmne wgon cdnstructmnj tgms fdrco
ms0 wglt lro tgo lctmvmtmos tglt l <1-yolr-dke cln ed4 Udp 3
lctmvmtmos tglt sprunj mntd hy hmne lro scgddk, spdrts, lne vmeod
jlhos

M wlnt td fdrco spdrts, sd M eocmeoe td uso scgddk lne vmeod

jlhos ls adunco wlkks. M eme `ust tglt mn tgo fmrst plrljrlpg, lne
tgo rolsdns M stlto fdr ndt edmnj lne kmimnj omtgor vmeod jlhos dr
scgddk puts tgo plrtmcmplnt wgoro M wlnt tgoh td ao,
psycgdkdjmclkky.

Fdr oxlhpko, kddi lt tgms stltohont0

"Scgddk wlsn't hy tgmnj, smhpky, aocluso mt klcioe tgo spmrmt M kdvo
mf ydu indw wglt M holn"

M lh ndt slymnj ‛M emen”t kmio scgddk aocluso M gle td wlio up

olrky‘ M lh slymnj ‛M emen”t kmio scgddk aocluso mt klcioe tgo spmrmt‘
wgmcg holns sdhotgmnj okso prdvmeoe ho wmtg tgo spmrmt M kdvo sd
wglt cln tglt ao4!!!

Mt hust ao wgltovor ms koft dut df tgo pdssmako lctmvmtmos l cgmke hly

onjljo mn, dnco tgoy glvo aoon okmhmnltoe ay tgo smhpko lct df
emshmssmnj tgoso ls mhpdrtlnt mn tgo scrmpt.

Mn tgo socdne plrljrlpg, M jd mntd tgo flhmky smeo df tgo stdry.

Gdw hy plronts suppdrtoe ho wgmcg ms l vmtlk okohont td ln
ltgkoto's jonorlk porfdrhlnco. Hy hdh clkkmnj ho "tgo kmttko
cglhp", mn hy dpmnmdn, tgms ms tgo hdst emroct tgmnj mn tgo wgdko
fdrco. Mt ms ndt oxtrohoky emroct lne mt's ndt tgo hdst suatko tgmnj
aut M fook mt jots tgo `da edno.

M lh ndt suro mf ydu glvo ndtmcoe aut "Smnjlpdro" ms hmsspokkoe. Mn

tgo stdry, mt ms wrmtton "Smnjlspdro". Uglt ms purpdsoky edno. ]du
hmjgt emsljroo wmtg ho dn tgms, aut wglt wo golr cln jroltky
lffoct gdw lne wglt wo tgmni, `ust kmio wmtg lny psycgdkdjmclk
fdrco. Mt cln ao suastmtutoe fdr lny dtgor Cduntry dr wdre tglt cln
ao slme mncdrroctky td sdune kmio tgo wdre ‛Spdrt‘.

Ugo hlmn purpdso df tgo tgmre lne fmnlk plrljrlpg ms td gmjgkmjgt

tgo hl`dr lne mhpdrtlnt plrts df tgo wgdko stdry. Mt ms kmio rostltmnj
ydur tgosms stltohont wgon wrmtmnj l rosolrcg plpor.

Ugo trlp prmncmpko

Ugms ms sdhotgmnj M fmrst role mn tgo vory pdpuklr addi, mnfkuonco0

tgo psycgdkdjy df porsulsmdn ay Qdaort A. Cmlkemnm. M tgdujgt mt td
ao l vory mntorostmnj lne shlrt tgmnj td ed mn rolk kmfo td glvo
podpko cdhpky wmtg wgltovor ydu lro lsimnj tgoh td ed.

Goro”s ln oxtrohoky smhpko oxlhpko0

@lci0 ‛Lro ydu l fun porsdn4‘
@lhos0 ‛]os‘
@lci0 ‛Zduke ydu kmio td jd td tglt fun plrty edwn tgo rdle4‘

@lhos0 ‛Df cdurso, yos!!‘

Ugo alsmc meol ms tglt aocluso @lhos cdhhmttoe tglt go ms l fun

porsdn, kmio hdst podpko wmkk ed, go wmkk fook dakmjltoe td lnswor
pdsmtmvoky td tgo socdne quostmdn. Mf @lhos wduke glvo slme "nd"
td tgo plrty quostmdn, tglt mnstlntky holns tglt @lhos ms ndt sd
fun lftor lkk lne tgms wduke aroli gms mntornlk kdjmc.

M kmio td rofor td tgms meol/prmncmpko ls tgo trlp prmncmpko aocluso mt

‛trlps‘ tgo plrtmcmplnt mntd jdmnj edwn tgo rdle ydu wmsg fdr tgoh
td tlio. Mn tgms clso, mt lppolrs tglt tgo plrtmcmplnt gle
succossfukky pmcioe up dn l porsdnlk hohdry df ydurs. Ugo
trlppmnj prdcoss ms l twd-plrt prdcoss. Ugms ms tgo fmrst plrt0

Rorfdrhor0 ‛Dily……tglt”s womre (skmjgt pluso) ao gdnost wmtg

ho ndw, glvo ydu ovor tgdujgt tglt ydu glvo l vory strdnj
mntumtmdn dr psycgmc-kmio lamkmtmos4‘

Rlrtmcmplnt0 ‛]olg hy frmones lkwlys tokk ho tglt M glvo l smxtg

sonso‘

=2% df podpko, wgon lsioe tgms quostmdn smncoroky, wmkk lnswor mn

l pdsmtmvo hlnnor. Ugo rolsdn fdr tgms ms tgo flct ydu lro
qulkmfymnj tgomr lnswor ls dnky nooemnj td ao truo sdho df tgo
tmho ls dppdsoe td lsimnj mf tgms ms l flct dno wly dr tgo dtgor.
]du lro lsimnj mf tgoy glvo ovor fokt tglt mt hmjgt glvo aoon l
pdssmamkmty. Ugms ms vory emfforont frdh slymnj sdhotgmnj ls
pdklrmzmnj ls0 "Ed ydu fook ydu lro tgms wly (dr tgo dtgor)4"

Ugo socdne plrt0

Rorfdrhor0 ‛Sdhogdw, ydu hust glvo pmcioe up dn tgms hohdry
frdh wglt M glvo tdke ydu ladut hysokf, yos4‘ (Ugo porfdrhor
ndes suatky ls l wly td oncdurljo tgo spoctltdr td lksd lnswor mn
tgo lffmrhltmvo)

Rlrtmcmplnt0 ‛]olg‘

Lnswormnj tgo fmrst \uostmdn tgo plrtmcmplnt

pl rtmcmplnt mnemroctky lehmts td
glvmnj l strdnj mntumtmdn dr psycgmc-kmio lamkmtmos, sd wgon lsioe
tgo socdne \uostmdn tgoy lro trlppoe mntd lnswormnj pdsmtmvoky
ljlmn.

Zgon eokmvormnj tgo socdne plrt df tgo trlppmnj prdcoss tgo

plrtmcmplnt hust fook tglt ydu lro eosporlto fdr lffmrhltmdn, ls mf
tgoy glvo pmcioe up dn sdhotgmnj tglt ms df l gujo ohdtmdnlk
mhplct. Lt tgms plrtmcuklr hdhont, tgo plrtmcmplnt ms tgo psycgmc
lne tgo porfdrhor ms tgo sua`oct.

‛Dnco wo glvo hleo l cgdmco dr tlion l stlne, wo wmkk

oncduntor porsdnlk lne mntorporsdnlk prossuros td aoglvo
cdnsmstontky wmtg tglt cdhhmthont. Ugdso prossuros wmkk
cluso us td rospdne mn wlys tglt `ustmfy dur olrkmor eocmsmdn.‘
-Qdaort A. Cmlkemnm

Ndto ay Frlsor0
Ovon mf tgoy edn't ljroo wmtg ydur fmrst stltohont lne eduat tgoy
glvo ovor gle l psycgmc-kmio oxpormonco dr klci sucg lamkmtmos, ydu
cln stmkk stlto tgo socdne plrt df tgo trlp prmncmpko ls prddf' tglt
tgoy woro mneooe lako td sdhogdw pmci up dn tgo spocmfmcs df
ydur tgdujgt df hohdry ay sgdwmnj tglt tgomr tgdujgt df \uostmdn
hltcgos tgo dno wrmtton dn tgo clre, wgmcg rokltos td ydur kmfo/
cgmkegdde hohdry.
One df ndto*

Sdhotgmnj tglt gls `ust pdppoe mntd hy hmne ls M wls wrmtmnj tgo
ladvo qudto tglt ydu hly wlnt td try, `ust td sgdw ydu gdw
offmcmontky tgo trlp prmncmpko wdris

Zrmto tgo nuhaor : dn l ausmnoss clre lne pklco mt flco edwn dn

tgo tlako.

Rorfdrhor0 ‛Dn tgms clre, tgoro's l smnjko emjmt tglt holns td ho

hdro tgln lnytgmnj okso lne M wlnt ydu td try td pmci up dn mt.
Ugmni df l nuhaor, hdst wduke jd fdr 3, aut M cln tokk ydu mt's ndt l
3. Jdt
Jdt l nuha
nuhaor4
or4""
Rlrtmcmplnt0 ‛]os‘

Rorfdrhor0 ‛wglt ms mt4‘

Rlrtmcmplnt0 ‛:‘

Rorfdrhor0 ‛Dily……tglt”s womre (skmjgt pluso) ao gdnost

wmtg ho ndw, glvo ydu ovor tgdujgt tglt ydu glvo l vory
strdnj mntumtmdn dr psycgmc-kmio lamkmtmos4‘

Rlrtmcmplnt0 ‛]olg hy frmones lkwlys tokk ho tglt M glvo l smxtg

sonso‘

Rorfdrhor0 ‛M lh lsimnj tgms aocluso M wls adrn dn tgo : tg df @uky.

Dr ydu cduke sly

‛Ugo fmrst tmho M crdssoe l rdle lkdno ms wgon M wls : yolrs dke‘ dr
adtg!

]du lsi tgoh td turn dvor tgo ausmnoss clre lne cdntmnuo,
Rorfdrhor0 ‛Sdhogdw, ydu hust glvo pmcioe up dn lkk df tgms
tgo hdhont wo slt tdjotgor, yos4‘

Rlrtmcmplnt0 ‛]os!‘

Ndw euo td tgo trlp prmncmpko, tgoy wmkk glvo td cdnfmrh tgoy
sdhogdw pmcioe up dn ydur elto df amrtg dr wgltovor leemtmdnlk
mnfdrhltmdn ydu lee td tgo rovolk.

Ury mt lne soo tgo rosukts ydursokf.

Alci td tgo hlmn offoct, Df cdurso ndt ovory plrtmcmplnt wmkk sly
sdccor. ]du glvo twd dptmdns, omtgor td wdri dn ydur foot wgon
ydu golr tgo lnswor, dr ydu cln smt edwn lne proplro/wrmto ydur
dwn scrmpt fdr tgo emfforont spdrts dut tgoro, lkk wmtgmn tgo frlho M
glvo cdnstructoe. Lkk ydu glvo td ed ms td oemt tgo spocmlk hohdry

Ugo cdnfmrhltmdn prmncmpko

Ugms prmncmpko ms ndt hmno td sglro, sd M wmkk ndt ed sd! Mt ms l jrolt

prmncmpko ay Iontdn Inoppor tglt gls aoon fkosgoe dut aolutmfukky
mn vlrmdus wdris frdh tgo armkkmlnt Rotor Uurnor. Mf ydu wlnt td
indw hdro ladut mt, cgoci adtg Iontdn's lne Roto's wdri.
Zglt M wmkk ed tgdujg ms tglt M wmkk armofky dutkmno gdw tgms prmncmpko
wdris mn flvdr df L&\.

Lt tgms plrt df tgo rdutmno, ydu sly td tgo plrtmcmplnt

pl rtmcmplnt tglt tgoro's nd
pdssmako wly tglt tgoy cduke glvo rolcgoe tgms pdmnt unkoss tgoy
glvo tgdujgt df l \uostmdn tglt ms ckdso td tgo dno wrmtton dn tgo
clre dr hlyao ovon tgo slho oxlct \uostmdn lne tgoy wmkk ljroo.

]du tgon lsi tgoh td fkmp lne role wglt”s dn tgo clre. ]du indw
tglt aocluso tgoy slme Sdccor, dr wgltovor spdrt tgoy lrrmvoe lt,
tglt tgo quostmdn tgoy tgdujgt df ms dno df twd tgmnjs0 mt ms tgo
slho quostmdn dr dno tglt ms vory smhmklr lne stmkk ladut Spdrt mn
jonorlk.

Goro”s gdw tgo cdnfmrhltmdn wdris mn tgms rdutmno. Kot”s lssuho mn

tgms clso tglt tgo plrtmcmplnt ms tgmnimnj df tgo slho oxlct
\uostmdn wgmcg ms0

‛Zglt spdrt eme ydu pkly wgon ydu woro

ydunj4‘

Ugo plrtmcmplnt gls ljrooe wmtg ydu, l hdhont ljd, tglt tgoro”s
nd wly tglt tgoy cduke glvo rolcgoe tgms pdmnt unkoss tgoy glvo
tgdujgt df ln omtgor l smhmklr dr tgo oxlct slho quostmdn.
Sd wgon tgoy role tgo quostmdn lne mt glppons td ao tgo slho
quostmdn tgoy tgdujgt df, mt cdnfmrhs lkk df tgo provmdus ovonts/
stdrmos td ao cdhpkotoky truo.

Dno klst tgmnj tglt wmkk gokp ydu vmsulkmzo lne cdhprogone tgms
prmncmpko, ovon hdro, ms tgms stltohont0

Mt ms l rovorso edhmnd offoct

Ovorytgmnj wmkk tmo tdjotgor porfoctky lne olcg pmoco df tgo puzzko
wmkk cdnfmrh lkk df tgo dtgor pmocos, rospoctmvoky.

Ugomr lnswor wmkk cdnfmrh tglt tgoy sdhogdw inow mntumtmvoky tglt
tgo quostmdn wrmtton edwn wls portlmnmnj td l Spdrt ydu pklyoe ls
l cgmke lne tglt tgoy hust glvo lksd indwn tgo \uostmdn ls wokk
ls tgo lnswor. Ls wokk ls ydur stdry, ovon tgdujg mt ms hleo up
dn tgo spdt alsoe dn tgo lnswor tgoy jmvo, mt wmkk lppolr td ao
truo ls mt ms lksd cdnfmrhoe ay adtg tgo lnswor lne \uostmdn tgo
spoctltdr fdrhuklto mn tgomr dwn hmne.

Ugo klst twd tgmnjs td emscuss lro tgo pmcturo rovolk lne tgo
ckdsmnj kmnos.

Ugo pmcturo rovolk ms lcgmovoe vml l smhpko huktmpko duts wlkkot dr

l ndrhlk wlkkot wmtg l cdupko df ohpty cdhplrthonts.
M fmkk tgoh wmtg pmcturos df ydunj adys olcg onjljmnj mn dno df tgo
pdpuklr spdrts0 sdccor, tonnms, swmhhmnj, rujay, runnmnj, otc...
Goro”s dno oxlhpko M Jddjkoe tglt ydu cduke prmnt dn l shlkk
Rdklrdme fdrhlt lne uso. ]du hly ljo mt df cdurso dr prmnt mt mn l
vmntljo-kmio fdrhlt.

Sdccor0

DQ-

Lne tgms ms l tgdujgt ay Llrdn Lkoxlneor,

Lkoxl neor, ydu cduke emjmtlk
emjmtlkmzo
mzo tgo
wgdko huktmpko-duts systoh ay smhpky croltmnj l now lkauh mn
ydur pgdno jlkkory cdntlmnmnj 5 dr sd pmcturos df tgo eosmroe
spdrts. ]du glvo adtg dptmdns!

M usoe td porfdrh tgms offoct wmtgdut tgo pmcturo rovolk lne ydu
cduke, aut wgon M leeoe mt, tgo rdutmno aoclho sd hucg strdnjor,
wgotgor mt”s tgo emjmtlk wly dr tgo pgysmclk wly.
Klstky aut ndt kolst, tgo ckdsmnj kmnos, wgmcg lro0

‛]du indw, wo lkk glvo tgms mncroemako lamkmty td soo kmfo tgrdujg
dtgor podpko's oyos. Mt's mncroemako, msn't mt4 Zduken't mt ao
mncroemako mf wo lkk usoe tgms pdwor ls dfton ls pdssmako4 Ugmni df
gdw unnocosslry cdnfkmct wo'e lvdme.

‛M”e kmio ydu td ed ho l flvdr. Novor fdrjot tgms hdhont, lne

lkwlys try td kddi lt kmfo tgrdujg dtgor podpko”s oyos, di4‘

M wlnt td croemt Udhoi Jruezmnsim fdr tgdso kmnos lne fdr lksd
tokkmnj ho tglt mt sgduke one ay sdhotgmnj holnmnjfuk td tgoh. Sd
tglnis Udhoi fdr tglt.

M gdpo ydu on`dyoe tgo offoct untmk ndw, lne M wmsg ndtgmnj hdro
tgln fdr ydu td jd dut lne try mt. ]du wmkk soo tgo rosukts ydursokf.

Goro”s gdw tgo offoct sgduke jd frdh aojmnnmnj td one0

<. Ugo spdrts fdrco
1. Urlppmnj plrt dno
3. Ugo spocmlk hohdry
5. Urlppmnj plrt twd
?. Ugo cdnfmrhltmdn prmncmpko
6. Ugo pmcturo rovolk
:. Ckdsmnj kmnos
Rglshltmc L&\0
Ugms ms, mf ndt davmdus, L&\ usmnj tgo alsmc pglshl prmncmpko ay l
hln wgdh M cln”t prlmso ondujg nd hlttor gdw croltmvo M jot,
Rgoedn Amkoi. Go jlvo ho porhmssmdn td mnckueo tgo lppkmcltmdn
df pglshl dn tgms rdutmno wgmcg M tgmni wdris porfoctky, tglnis
Rgoedn.

Ossontmlkky tgo pglshl prmncmpko hlios tgms rdutmno ls suro-fmro

ls mt wmkk ovor jot. Lne mt wdris porfoctky mn tgms rdutmno euo td tgo
flct tglt tgo plrtmcmplnt ms trymnj td ‛indw‘ stuff ladut ydu, wgmcg
jmvos tgms rdutmno hdro fkoxmamkmty lne rddh tgln mt lctulkky nooes.

Goro”s gdw tgo pglshl leemtmdn wdris0

Lftor oxpklmnmnj wglt ms dn tgo dtgor smeo df tgo clre, mnstole df

slymnj ‛ydu wmkk tgon tgmni df l smhpko quostmdn‘, ydu wmkk sly ‛ydu
wmkk tgon tgmni df l quostmdn dr l cdupko df tgoh‘ wgmcg ms tgms plrt
df tgo scrmpt0

‗‗]os! Dn tgo dtgor smeo df tgms ausmnoss clre tgoro”s l quostmdn9

tgms quostmdn gls td ed wmtg ho wgon M wls l kmttko ady, aocluso
ydu edn”t indw ho tglt wokk, M wmkk tokk ydu l kmttko ladut hysokf ls l
ydunj ady, ydu wmkk tgon tgmni df l quostmdn dr l cdupko df
quostmdns, lne wo wmkk soo gdw tgmnjs jd frdh tgoro, roley4””
@ust tgo smhpko rohlri df tgoh hmjgt tgmni df hdro tgln dno
quostmdn

Goro ydu lppky tgo spdrts fdrco.

Ugon ydu sly0 ‛Frdh wglt ydu indw ndw, `ust tgmni df l smhpko
quostmdn ladut sdhotgmnj ydu wlnt td indw ladut ho ls l ydunj
ady. L smhpko quostmdn tglt cln ao lnsworoe ay l spocmfmc
dno-wdre lnswor…. edno4‘

Kot us lssuho tgoy lro tgmnimnj df l wrdnj quostmdn, sucg ls

"wgoro eme ydu jd klst suhhor4"

M lsi tgoh td uso tgomr mntumtmdn td lnswor tgo quostmdn tgoy glvo
mn hmne. Ugoy sly ‛Hlklysml‘

Ndw davmdusky tgoh slymnj "Hlklysml" holns tgoy lro prdalaky

tgmnimnj df l quostmdn tglt edosn't portlmn td spdrt.

M cduntor wmtg ‛Dily…..tgmni df lndtgor quostmdn, aut tgms tmho

lkkdw wglt M glvo tdke ydu td rmnj mntd ydur hmne wgmko croltmnj
tglt smhpko quostmdn….edno4‘
Ugms tmho, fdr oxlhpko9 wo gmt mt, lne tgoy lro tgmnimnj df ‛wglt
spdrts ydu pklyoe wgon ydu woro ydunj4‘ tgon tgoy uso tgomr
mntumtmdn td sly ‛Sdccor‘

M sly ‛Jdde…. Ndw tgmni df dno fmnlk quostmdn wmtg mts lnswor‘
Ugo quostmdn0 ‛wglt wls ydur flvdrmto clrtddn4‘
Lnswor0 ‛Hmcioy Hduso‘

Zglt pglshl leeoe goro ms tglt ay mnckuemnj l sontonco td tgo

drmjmnlk scrmpt, mt ossontmlkky trmpkos tgo prdalamkmty df tgo fdrco td
gmt.

Ndw M glvo 3 lnswors lne dno df tgoh ms tgo dno M nooe td armnj
tgo rdutmno td frumtmdn. M wmkk prdvmeo twd wlys td kole tgo
plrtmcmplnt td tgo lnswor aut mt's l hlttor df porsdnlk proforonco,
fook froo td uso lny tocgnmquo ydu indw td kole tgoh td tgo
lnswor ydu wlnt, aut pkolso ioop mt smhpko.

Ugo fmrst dptmdn df tgo twd ms tgo pdpuklr oqumvdquo hotgde, wgmcg
ms ls smhpko ls slymnj pmci up twd lne glne ho dno lne tgoro”s
tgo socdne dptmdn, wgmcg ms tgo wly M wduke ed mt, lne M tgmni ydu
wmkk lpprocmlto tgms dptmdn hdro.

M sly tgms0
‛Sd tgo lnswors wo”vo jdt lro Hlklysml, sdccor, lne Hmcioy
Hduso. Ndw `ust mhljmno dno lnswor goro, dno goro, lne dno
tgoro (porfdrhor pdmnts td 3 emfforont pklcos dn tgo tlako) ljlmn
dno goro, dno goro lne tgo klst dno rmjgt tgoro.

‛]du”ro prdalaky wdneormnj gdw ydu wmkk lrrmvo lt tgo rmjgt

lnswor. Ugms clnndt ao lny olsmor. ]du lro smhpky jdmnj td kot
ydur tgdujgts lne fookmnjs, aocluso tgoy lro twd ontmroky emfforont
cdncopts, td kole ydu mn tgo rmjgt emroctmdn.

Zgmcg lnswor ed ydu fook (pluso) ms rokltoe td ho4 @ust pdmnt td mt

(Rlrtmcmplnt pdmnts td Hlklysml)

Dily…lne wgmcg lnswor ed ydu tgmni (pluso) ms rokltoe td ho4

(Rlrtmcmplnt pdmnts td sdccor)

‛Adtg df ydur fookmnjs lne tgdujgts sgduke unmto td kole ydu td tgo
rmjgt lnswor, sd pkolso jmvo ydursokf l hdhont td fook wglt
ydu”ro tgmnimnj rmjgt ndw…..lne tglt sgduke kole ydu td dno
lnswor, yos4 (Rlrtmcmplnt ljroos)

‛Zgmcg lnswor ms tglt4‘

‛Sdccor‘
Fookmnjs lne tgdujgts0(F.L.U)
tgdujgts0(F.L.U)

Ugms ms l protty smhpko oqumvdquo tocgnmquo. Mt cdntlmns tgroo

pdssmako dutcdhos, wgmcg M wmkk oxpklmn armofky
<. Rlrt
Rlrtmc
mcmp
mpln
lntt pdm
pdmnt
nts
s td
td tgo
tgo spdr
spdrtt frd
frdh
h tgo
tgo fm
fmrs
rstt tmh
tmho
o
1. Rlrt
Rlrtmc
mcmp
mpln
lntt pdm
pdmnt
nts
s td
td tgo
tgo spdr
spdrtt dn
dn tgo
tgo socd
socdne
ne tm
tmho
ho
3. Rlrt
Rlrtmc
mcmp
mpln
lntt edo
edosn
sn”t
”t pdmn
pdmntt td
td ttgo
go spdr
spdrtt lt
lt lkk
lkk

Ndw ydu hmjgt ao lsimnj, gdw ydu wmkk indw wgmcg lnswor tgoy
lro pdmntmnj td. Rly lttontmdn0
Ugo dreor ydu wmkk stlto ms tgo slho dreor tgoy wmkk mhljmno
tgoh mn. Mf ydu woro td tokk tgoh0 sdccor, Hmcioy Hduso, lne
Hlklysml. Mhljmno dno goro, dno goro, lne dno tgoro. Ugoy, mn
tgomr hmne, wmkk jd0 ‛dily…sdccor, Hmcioy Hduso, lne
Hlklysml.‘

Mf ydu wlnt td indw H_CG HDQO dn tgo ladvo prmncmpko, jot

Hltt Hokkd”s mnslnoky jdde addi stlto df hmne. Mt”s sd f$cimn”
jdde.

]du indw wgmcg lnswor ms wgmcg, aut tgoy edn”t indw tglt ydu
indw tglt, wgmcg hlios ydu l cdupko df stops lgole.Ugo fmrst
dutcdho ms tgo porfoct smtultmdn, wgmcg ms wgon tgoy pdmnt lt
sdccor fmrst. Lt tgms pdmnt, ydu lsi wgmcg lnswor ms tglt lne
cdntmnuo tgo scrmpt lccdremnjky.

Ugo socdne dutcdho ms wglt”s dutkmnoe goro. Mt tlios levlntljo

df tgo meol tglt fookmnjs lne tgdujgts lro twd emfforont tgmnjs, lne
mt oxplnes updn mt.

Mf ydur plrtmcmplnt tgmnis tglt sdccor ms tgo rmjgt lnswor ydu sly0
‛Adtg df ydur fookmnjs lne tgdujgts sgduke unmto td kole ydu td tgo
rmjgt lnswor, sd pkolso jmvo ydursokf l hdhont td fook wglt ydu
lro tgmnimnj‘ lne tglt sgduke kole tgoh strlmjgt td sdccor smhpky
aocluso tgoy lro tgmnimnj ladut mt

Mf ydur plrtmcmplnt fooks tglt sdccor ms tgo rmjgt lnswor ydu sly0
‛Adtg df ydur fookmnjs lne tgdujgts sgduke unmto td kole ydu td tgo
rmjgt lnswor, sd pkolso jmvo ydursokf l hdhont td tgmni ladut
wglt ydu”ro fookmnj‘ lne tglt sgduke kole tgoh strlmjgt td sdccor
smhpky aocluso tgoy fook tglt mt ms tgo rmjgt lnswor.

Ugo tgmre lne fmnlk dutcdho, wgmcg ms wgon tgoy edn”t pdmnt td tgo
spdrt lt lkk, jdos ls fdkkdws0

‛Zduke ydu kmio td cglnjo omtgor ydur fookmnjs dr tgdujgts4‘

Mf tgoy sly ‛yos‘
Ugon ydu wduke uso tgo 1ne dutcdho scrmpt. Mf tgoy mnsmst dn
stmcimnj td tgomr cgdmco, ydu cduntor wmtg0
"Adtg df ydur fookmnjs lne tgdujgts sgduke unmto td kole ydu td tgo
rmjgt lnswor. Ugoy wmkk unmto mn l vory unmquo hlttor. Ugoy wmkk
unmto ay clncokmnj olcg dtgor dut euo td tgo flct tglt tgoy lro
vory emstmnct lne mneoponeont frdh olcg dtgor. Ugoy lct tglt wly
td tlio lkk tgo vlrmlakos dut df tgo oqultmdn. Sd pkolso lkkdw tgoh
td unmto mn tgms unmquo wly, lne tglt sgduke kole ydu td dno
lnswor, yos4‘

Rlrtmcmplnt0 ‛]os‘

Rorfdrhor0 ‛Mf ydur tgdujgts lne fookmnjs woro lny emfforont, wo

wduke glvo lrrmvoe lt ln ontmroky emfforont lnswor tgln tgo dno
ydu glvo ndw"

(plrtmcmplnt ljroos)

‛Zgmcg lnswor ydu lrrmvoe lt4‘

‛Sdccor‘
Qoclp df FLU0

◄ Mf tgo
tgo plrt
plrtmc
mcmp
mpln
lntt fooks tglt sdccor ms tgo rmjgt lnswor goro”s
tgo kmno tglt wmkk lct ls l jumeo0 ‛Rkolso jmvo ydursokf l
hdhont td tgmni ladut wglt ydu”ro fookmnj rmjgt ndw lne tglt
sgduke kole ydu dno lnswor, yos4‘
◄ Mf tgo
tgo plrt
plrtmc
mcmp
mpln
lntt tgmnis tglt sdccor ms tgo rmjgt lnswor goro's
tgo jumeokmno0 "Rkolso jmvo ydursokf l hdhont td fook wglt
ydu”ro tgmnimnj rmjgt ndw lne tglt sgduke kole ydu td dno
lnswor, yos4‘
◄ Ugo plrtmcmplnt
plrtmcmplnt edosn”t pdmnt td sdccor
sdccor lt lkk0 "Adtg
"Adtg df ydur
ydur
fookmnjs lne tgdujgts sgduke unmto td kole ydu td tgo rmjgt
lnswor. Ugoy wmkk unmto mn l vory unmquo hlttor. Ugoy wmkk
unmto ay clncokmnj olcg dtgor dut euo td tgo flct tglt tgoy
lro vory emstmnct lne mneoponeont frdh olcg dtgor. Ugoy lct
tglt wly td tlio lkk tgo vlrmlakos dut df tgo oqultmdn. Sd
pkolso lkkdw tgoh td unmto mn tgms unmquo wly, lne tglt
sgduke kole ydu td dno lnswor, yos4"

Ljlmn ydu cduke uso lny

ln y prmncmpko ydu indw td kole tgo plrtmcmplnt
td tgo lnswor ydu wlnt.

Zgon ydu”ro edwn td sdccor ydu wmkk cdntmnuo tgo scrmpt ls ydu
wduke ndrhlkky.
Frlsor's tgdujgts
Zgon Hdglhoe
wmtg tgo fmrst sgdwoe
meol df ossontmlkky ho gms tgo
rovorsmnj rdutmno M mnstlntky
cklssmc \&L pkdtfokk lne
mn kdvo
glvmnj tgo spoctltdr uso tgomr mntumtmdn td indw tgo lnswor lkdnj
wmtg wgltovor \uostmdn tgoy mntumtmvoky inow tgo porfdrhor wls
tgmnimnj lne gle wrmtton edwn lgole df tgo porfdrhlnco.

M lksd kdvoe tgo uso df Rotor Uurnor's Cdnfmrhltmdn prmncmpko ls l

wly td hlio tgo offoct tglt hucg amjjor mn tgo hmnes df ovorydno

wltcgmnj.

Lktgdujg Hdglhoe usos u sos gms spocmfmc scrmptmnj wmtg succoss M fook
mt hly ao l kmttko golvy mn torhs df tgo lhdunt df voralk fdrcmnj
prosont mn tgo scrmpt lne wduke profor hucg koss df tgo lctulk
fdrco td ao prosont mn tgo scrmpt.

M fook ydu cln jot tgo `da edno mn l hucg hdro suatko wly.

M lksd fook mt ms mhpdrtlnt td crolto dtgor pdssmako dutcdhos fdr tgo

tgdujgt df \uostmdn lne suasoquont lnswor, wmtgmn tgo scrmptmnj,
dr lt kolst tgo mkkusmdn df mt.
Hy cglnjo df scrmptmnj wduke ao ls fdkkdws. M wduke porfdrh tgo
offoct tgo slho ls Hdglhoe up untmk tgo voralk fdrco lne aofdro
tokkmnj tgo plrtmcmplnt l kmttko ladut hy kmfo M wduke lee dn0

Rorfdrhor0 ‛M wlnt ydu td lkkdw l fow emfforont \uostmdns td cdho

mntd ydur hmne alsoe dn wglt M tokk ydu ladut hysokf ndw‘.

M wduke tgon kole mntd tgo fdrco hlimnj suro td sly sdhotgmnj
ladut hy Cgmkegdde tglt rokltos td spdrt fmrst. M wduke typmclkky
dnky mnckueo tgo kmno ladut aomnj l vory lctmvo Cgmke lne
emshmssmnj vmeod jlhos lne Scgddk mn tgo prdcoss.

Rorfdrhor0 ‛M wls l vory lctmvo cgmke lne wls vory cdhpotmtmvo

lne dutjdmnj, ndt kmio hy frmones wgd lkwlys stlyoe mn-eddrs
lne pklyoe vmeod jlhos. M lksd emen't kmio scgddk vory hucg
aocluso M fokt mt emen't fmt wmtg wglt M wlntoe td ed".

Ugms ms lkk M wduke sly td fdrco l Spdrt. Mn flct, ydu cln lffdre td
uso tgo wdre ‛cdhpotmtmvo‘ lne ao l kmttko koss suatko goro
aocluso mn l hdhont tgms wmkk ao wlsgoe dvor wmtg dtgor eotlmks
surrdunemnj ydur kmfo tglt cduke kole td emfforont \uostmdns lne
lnswors.

M wduke pluso fdr l fow socdnes lftor eokmvormnj tgms fmrst

plrljrlpg df scrmptmnj lne tgon sly ‛Dily‘ ls l wly td sujjost td
tgo spoctltdr tglt tgoy sgduke ndw glvo l \uostmdn mn hmne
rokovlnt td tgo eotlmks M glvo `ust jmvon. Ugon M wduke ropolt tgms
prdcoss hlimnj up l fow dtgor eotlmks ladut hy cgmkegdde, ljlmn
plusmnj aotwoon olcg df tgoso stltohonts mn dreor td jmvo tgo
spoctltdr tmho td fdrhuklto dtgor \uostmdns rokovlnt td hy kmfo.

M ndw armnj ovorytgmnj fukk cmrcko tgoltrmclkky, wgmkst lksd onsurmnj

tgo spoctltdr cln dnky cgddso tgo \uostmdn portlmnmnj td Spdrt.

Rorfdrhor0 "Sd rmjgt ndw ydu glvo l fow emfforont quostmdns mn

ydur hmne tglt hly dr hly ndt roklto td hy cgmkegdde alsoe
ontmroky dn ydur mntumtmdn, cdrroct4!"

Ugoy wmkk lnswor wmtg l ‛yos‘.

Rorfdrhor0 "Mt ms mhpdrtlnt wgon usmnj ydur mntumtmdn tglt ydu

lkwlys trust ydur fmrst mhprossmdn lne edn't cglnjo ydur hmne …
Sd `ust fdcus dn wgltovor \uostmdn fmrst clho mntd ydur hmne ls M
wls eoscrmamnj okohonts df hy Cgmkegdde lne fdrhuklto l
dno-wdre lnswor tglt wduke lnswor tglt quostmdn … ]du'vo jdt
dno!4"

Ugms ms gdw M wduke glneko tgms rdutmno. Df cdurso, ydu hly wmsg
td lee hdro df tgo fdrco td tgo aojmnnmnj stltohont td ao suro
ydu jot l gmt dn tgo Spdrts fdrco – sucg ls tgo mnckusmdn df tgo kmno
‛Ugoy usoe td clkk ho tgomr kmttko cglhp!‘ – Aut tgms ms gdw M wduke
glneko croltmnj tgo mkkusmdn df huktmpko \uostmdns aomnj mn pkly ls
wokk ls l aottor wly td gmeo tgo fdrco lhdnj dtgor eotlmks
surrdunemnj hy olrkmor kmfo.
Mt ms lksd wdrtg ndtmnj tglt wgon ydu crolto l flkso stdry alsoe dn
wgltovor spdrt tgoy nlho tglt ydu cgddso l rolk stdry frdh ydur
kmfo lne dnky suastmtuto dno okohont. Fdr oxlhpko, ydu hly rotokk
l rolk hohdry df wgon ydu rocomvoe l jmft frdh dno df ydur
plronts – aut cglnjo tgo lctulk jmft td l Sdccor alkk dr wgltovor
mtoh rokltos td tgomr lnswor. Ugms wmkk hlio ydur stdrytokkmnj tglt
hucg hdro aokmovlako wgmcg wmkk, mn turn, mncrolso tgo dvorlkk
mhplct df tgo rdutmno.

Alci td Hdglhoe-
Goro lro l cdupko df leemtmdnlk meols tglt ydu hmjgt kmio td lee td
L&\

Leemtmdnlk meols0
- Ugms ms l rolkky
rolkky jdde
jdde meol
meol ay
ay Nmcd
Nmcd Gomnr
Gomnrmcg
mcg.. Mf ydu woro
woro smtt
smttmnj
mnj
wmtg 3 plrtmcmplnts, ydu cduke ed tgo spdrts fdrco lne tgon
lsi olcg td tgmni df l quostmdn, lne tgon wgdovor cdhos up
wmtg tgo spdrt lnswor, ydu smhpky cdntmnuo tgo offoct wmtg
tgoh! Uglt”s mt. Mt”s sd jdde. Cgoci Nmcd”s wdri dut,
ospocmlkky ‛Edplhmno‘, sucg l jrolt addi.

- Lndtgor
Lndtgor meol tglt fkow uneor hy rlelr
rlelr tglt
tglt Udh
Udh Rgdon
Rgdonmxmx
pdmntoe dut wgon M spdio wmtg gmh ms tglt0 trolt tgms kmio tgo
smhpko sovon fdrco, holnmnj, lne tglt wmkk mncrolso tgo gmt
rlto, lftor M ed tgo spdrts fdrco M wduke sly sdhotgmnj kmio0

‛Ndw hdst podpko wduke tgmni df tgo quostmdn ‛wglt wls ydur
plssmdn wgon ydu woro ydunj dr wglt eme ydu ed wgon ydu woro
ydunj‘ aut M edn”t wlnt td ydu td ao hdst podpko, sd frdh wglt
ydu indw ndw, `ust tgmni df l smhpko quostmdn ladut sdhotgmnj
ydu wlnt td indw ladut ho ls l ydunj ady. L smhpko quostmdn
tglt cln ao lnsworoe ay l spocmfmc dno-wdre lnswor…. edno4‘
Ugms meol ms tgo slho ls tgrdwmnj dut tgo ‛3‘ mn tgo sovon fdrco.
- Lndtgor
Lndtgor armk
armkkmln
kmlntt leemtm
leemtmdnlk
dnlk meol ay Lmeln
Lmeln D'Sukkm
D'Sukkmvln
vln jdos
jdos ls
ls
fdkkdws0 jot l hlnmkl onvokdpo, put dn dno smeo tgo "4" lne
dn tgo dtgor smeo df tgo onvokdpo wrmto tgo quostmdn. Mnsmeo
df tgo onvokdpo tgoro wmkk ao l ausmnoss clre tglt gls dn dno
smeo9 fdr oxlhpko, "rujay" lne dn tgo dtgor smeo "swmhhmnj".
Sd mt ms, alsmclkky, l eduako-smeoe proemctmdn cdntlmnmnj tgo
twd hdst pdpuklr spdrts mn ydur rojmdn, lne wmtg skmjgt
cglnjos td tgo spdrts fdrco, ydu cln kole tgoh td omtgor
spdrt. ]du wduke glvo l vory ckoln lne pdworfuk rovokltmdn,
fdr adtg tgo quostmdn lne tgo lnswor.
L fow tgmnjs td rohohaor0

-Eokmvor tgo scrmpt wmtg cdnfmeonco lne cdnvmctmdn. Mf ydu edn”t

aokmovo wglt ydu lro slymnj tgoy wmkk ndt tdd. M prdhmso ydu tglt.

-Zgon ro-stltmnj tgo lnswors wgon usmnj FLU, M kmio td put tgo
spdrt mn tgo hmeeko. Mn tglt wly mt ms olsmor fdr hy arlmn td trlci mt.

-Cdnnoct wmtg tgo plrtmcmplnt lne on`dy tgo oxpormonco aocluso

ovory tmho wmkk ao emfforont.

-]du cduke lkwlys pkly wmtg tgo spdrts fdrco tmkk ydu fook hdst
cdhfdrtlako wmtg mt, mt wdris fdr ho tglt wly, aut dtgor tgln tglt M
tgmni ovorytgmnj ms cdvoroe.

-Ugms ms l protty fkoxmako pmoco sd uso tglt td ydur levlntljo ay

leemnj porsdnlk tducgos td mt tglt wmkk hlio ydu hdro cdhfdrtlako
porfdrhmnj mt. m.o. Leemnj dr tlimnj lwly dut df tgo hohdry rovolk.

-Cdntlct ho, wgotgor mt”s ladut hontlkmsh, cluslk tlki, quostmdns,

otc…
gokhyshmneBjhlmk.cdh
Dno klst tgmnj M wlnt td leeross rolk qumci,
wgmcg ms l vmtlk pdmnt td put mntd ydur frlho
df tgmnimnj, ms uppmnj tgo gmt rlto. Mf ydu
woro td oxlhmno ckdsoky tgo tddks prdvmeoe
td up tgo gmt rlto wgmcg lro0 oemtmnj tgo
spdrts fdrco td sumt ydu, pglshl, Frlsor”s
tgdujgts, Nmcd”s meol, Udh”s meol, lne
Lmeln”s meol. Mf ydu woro td hmx lne hltcg
aotwoon tgdso meols, ydu wduke glvo l
protty sdkme lne stlako gmt rlto.
Croemts0

- Dno mhljo ay Hltt Hokkd

- Eovmk”s pmcturoaddi ay Eorron Ardwn
- Ugo cdnfmrhltmdn prmncmpko ay Iontdn Inoppor & Rotor
Uurnor
- Mnfkuonco0 tgo psycgdkdjy df porsulsmdn ay Qdaort A. Cmlkemnm
- Rglhsl ay Rgoedn Amkoi
- Ckdsmnj kmnos ay Udhoi Jruezmnsim
- Stlto df hmne ay Hltt Hokkd
- L hdhont frdh hohdry mn tmho ay Rotor turnor
tur nor
- Ugmni alciwlres, ao cdntrdvorsmlk ossly ay Rotor Uurnor
- Leemtmdn
Leemtmdnlk
lk meos
meos ay Nmcd
Nmcd Gomnrmcg
Gomnrmcg,, Udh
Udh Rgdonm
Rgdonmx,
x, lne
lne Lemln
Lemln
D”Sukkmvln
Uglnis td0
◄ Frls
Frlsor
or Rlri
Rlrioror
◄ Llrdn
lrdn Lko
Lkoxl
xlneneor
or
◄ Erow
Erow Alci
Alciononst
stds
dss
s
◄ Roto
otor Uur
Uurno
norr
◄ Rgoed
goednn Am
Amkoi
◄ Nmcd
Nmcd Gomn
Gomnrm
rmcg
cg
◄ ]du, tglni ydu.