Instructional Planning

(The process of systematically planning, developing, evaluating and managing the instructional
process by using principles of teaching and learning - D.O. 42, s. 2016)

Detailed Lesson Plan (DLP) Format

Learning Area:
DLP No.: Grade Level: Quarter: Duration: Date:
P.E. & HEALTH 11 2 80 October 23, 2017
Learning Competency/ies: Explains how to optimize the energy systems for safe Code:
(Taken from the Curriculum Guide) and improve performance
Key Concepts / Understandings Optimizing the energy systems for physical activities as a health habits
to be Developed
Adapted Cognitive Process
Domain Dimensions (D.O. No. 8, s. 2015)
OBJECTIVES:
Knowledge Remembering
The fact or
condition of knowing
something with familiarity
gained through experience Understanding classify the energy systems for physical activities necessary for safe and improved performance
or association

Applying
Skills demonstrate how to apply the varied energy systems for safe and improved performance
The
ability and capacity acquired
through deliberate, Analyzing
systematic, and sustained
effort to smoothly and
adaptively carryout complex
activities or the ability, coming Evaluating
from one's knowledge,
practice, aptitude, etc., to do
something
Creating
generate and share physical activity they have practice at home

Attitude Valuing give importance of the different energy systems as their health habits

Values Valuing respect other's performance in doing physical activities

2. Content Exercise for Fitness

3. Learning Resources CG,LM,LR,PICTURES,VISUAL AID

4. Procedures
4.1 Introductory Activity
recalling what are their basic or usual activity they have done at home
10 minutes
4.2 Activity let them see a picture of the varied people doing certain activities.within a group,perform an activity they usually done
10 minutes at home
4.3 Analysis what benefits we can gain out of doing an activity ususally we practice at home?let us consider the different energy
10 minutes systems.
4.4 Abstraction
what are those energy systems? Enumerate the following.discuss each one of them.
10 minutes
4.5 Application enumerate certain practices that may lead to improve our performance and to our safety.describe each energy sytems
10 minutes that may useful to our health and our safety
4.6 Assessment
Anlysis of Learners' Products paper and pen examination
10 minutes
4.7 Assignment Enhancing / improving the day’s
10 minutes lesson
4.8 Concluding Activity
preparing the class for their next lesson
10 minutes

5. Remarks CARRIED OUT

6. Reflections the learner can give valuable importance of their daily activity as part of their healthy habits

A. No. of learners who earned 80% in the

evaluation. 27 C. Did the remedial lessons work? No. of learners who have caught up with the
lesson. YES

B. No. of learners who require additional activities

for remediation. 2 D. No. of learners who continue to require remediation. 0

E. Which of my learning strategies worked well? engaging different physical activities may lead to improve our performance and for our
Why did these work? safety.
F. What difficulties did I encounter which my
principal or supervisor can help me solve?
G. What innovation or localized materials did I
use/discover which I wish to share with other
teachers?

Prepared by:

Name: School:
DIONISIO L.BELCINA MANLAPAY NHS
Position/
Designatio Division:
n: TIC CEBU PROVINCE
Contact
Number: Email address:
9305162142