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Arabic 1am18 3trim4
Arabic 1am18 3trim4
s
ﻱ ﻧﻭﻉ ﻣﻥﻓﺈﻥ ﻫﺫﻩ ﺍﻷﻁﻌﻣﺔ ﺻﺣﻳّﺔٌ ﺟﺩﺍً ،ﻭﻻ ﺗُﺳﺑّﺏ ﺃ ّ ﻭﻳﺗﻧﺎﻭﻟﻭﻥ ﺍﻟﻠّﺣﻭﻡ ﻣﻥ ﺍﻟﺣﻳﻭﺍﻧﺎﺕ ﺍﻟﺗﻲ ﻳﺭﺑّﻭﻧﻬﺎ ،ﻭﺑﺎﻹﺟﻣﺎﻝ ّ ﻭﻳﺗﻧﺎﻭﻟﻭ
m
ﺳﺎﺑﻖ ،ﻓﺎﻟﻛ ﱡﻝ ﻣﺷﻐﻭ ٌﻝ ﺑﺎﻟﻌﻣﻝ ،ﺣﻳﺙ ﺃﺻﺑﺣﺕ ﺍﻟﺯﻣﻥ ﺍﻟ ّ ﺧﺗﻠﻑ ﻛﻠّﻳﺎ ً ﻋﻥ ّ
ٌ ﺍﻷﻣﺭ ُﻣ
ُ ﺍﻟﻣﺷﺎﻛﻝ ﺍﺍﻟﺻﺣﻳّﺔْ ،
ﻟﻛﻥ ﻓﻲ ﻫﺫﻩ ﺍﻷﻳّﺎﻡ
ﻳﻭﻡ ﻁﻭﻳ ٍﻝ ﻣﻥ ﺍﻟﻌﻣﻝ ﻳﺟﻌﻝﻓﺈﻥ ّﺭﺟﻭﻉ ﺍﻟﺷﺧﺹ ﺇﻟﻰ ﺍﻟﻣﻧﺯﻝ ﻣﻧﻬﻛﺎ ً ﺑﻌﺩ ٍ ﺍﻷﻭﻟﻭﻳّﺎﺕ ﻟﻛ ّﻝ ﺷﺧﺹ ،ﻭﺑﺎﻟﺗّﺎﻟﻲ ّ ﺍﻟﻭﻅﻳﻔﺔ ﻣﻥ ﺍﻷ
ﻅﻳﻔﺔ
xa
ﺭﻳﻊ ﺍﻟ ُﻣﺷﺑّ ِﻊ ﺑﺎﻟﺩّﻫﻭﻥ ،ﻭﺍﻟﻣﻭﺍ ّﺩ ﺍﻟﺣﺎﻓﻅﺔ ﻭﺍﻷﺻﺑﺎﻍ
ﺳ ِ ﺟﺩﺍً ،ﺃﻭ ُﻣﺳﺗﺣﻳﻼً ﻭﻫﻧﺎ ﺗﺑﺩﺃ ُ ﺭﺣﻠﺔُ ﺍﻷﻛﻝ ﺍﻟ ّ ﺍﻟﻁﺑﺦ ﺻﻌﺑﺎ ً ﺟ ﺃﻣﺭ ّ
ﺏ ﻣﺎ. ﻁ ٍ ﺷﺧﺹ ﻓﺩﺍﺣﺔَ ﻫﺫﺍ ﺍﻷﻣﺭ ّﺇﻻ ﻋﻧﺩ ﻭﻗﻭﻉ َﺧ ْ ﺻﻧﺎﻋﻳّﺔ ،ﻭﻻ ﻳﺩﺭﻙ ﺍﻟ ّ
ﺍﻟﺷ ﺍﻟ ّ
ِ
/e
ﺳﻌﺎﺩﺓ ،ﻭﻳﺟﻌﻠﻙ ﺗﺑﺩﻭ ﻣﺧﺗﻠﻔﺎ ً ّ
ﺑﺎﻟﻁﺎﻗﺔ ﺍﻹﻳﺟﺎﺑﻳّﺔ ﻭﺍﻟ ﱠ ﺗﺷﻌﺭ
ُ ﻳﺟﻌﻠﻙ
َ ﻲ ،ﻷﻧّﻪ ﺑﺎﻟﻔﻌﻝ ﺻﺣ ّ ﻌﺎﻡ ﺍﻟ ّ ﺣﻘﺎﺎ ً ﺗﻧﺎﻭﻝ ﺍﻟ ّ
ﺍﻟﻁ ِ ِﻣﻥَ ﺍﻟ ُﻣﻬ ّﻡ ﺣﻘ
ﻲ ﺍﻟﺻ ّﺣﻲ ﻭﺍﻟﻣﺗﻭﺍﺯﻥ ﻳﺟﺏ ﺃﻥ ﻳﻛﻭﻥ ﻣﻠﻳﺋﺎ ً ﻭﺍﻟﻣﻌﺎﺩﻥ ﺍﻟﺗﻲ ﻳﺳﺗﻔﻳﺩ ﻣﻧﻬﺎ ﺍﻟﺟﺳﻡ ،ﻭﻟﻬﺫﺍ ﻓﺎﻟﻧّﻅﺎﻡ ﺍﻟﻐﺫﺍﺋ ّ ﺑﺳﺑﺏ ُﻛ ِّﻝ ﺍﻟﻔﻳﺗﺎﻣﻳﻧﺎﺕ ﺍﻟﻣﻌﺎﺩﻥ
m
ﺻﺣﻲ ﺍﻟﻼﺯﻣﺔ ﻟﻛ ْﻲ ﻳﻌﻣ َﻝ ﺍﻟﺩّﻣﺎﻍ ﻭﺍﻟﺟﺳ ُﻡ ﺑﺷﻛ ٍﻝ ﺟﻳّﺩ ،ﺑﺎﻹﺿﺎﻓﺔ ﺇﻟﻰ ﺫﻟﻙ ﻓﺈ ّﻥ ﻟﺗﻧﺎﻭﻝ ﺍﻟﻐﺫﺍء ﺍﻟ ّ ﺍﻟﻼﺯﻣﺑﺎﻟﻌﻧﺎﺻﺭ ﺍﻟﻐﺫﺍﺋﻳّﺔ ﺍﻷﺳﺎﺳﻳﺔّﺔ ّ
ﻳﻘﻭﻱ ﻣﻧﺎﻋﺔ ﺍﻟﺟﺳﻡ ﻓﻳُﺷﻔَﻰ ﻣﻥ ﺍﻷﻣﺭﺍﺽ ﻲ ،ﻭ ّ ﻲ ﻭﻁﺑﻳﻌ ّ ﻋﻠﻰ ﻭﺯﻥ ﺻﺣ ٍّ ﻠﻰ ﺍﻟﺣﻔﺎﻅ ﻋ ﻓﻭﺍﺋﺩ ﺃ ُﺧﺭﻯ ﻣﻧﻬﺎ ﺃﻧّﻪ :ﻳﺳﺎﻋﺩ ﻋﻠﻰ
ﺗﺷﻌﺭ ﺑﺎﻟﻛﺂﺑﺔ
ُ
ﻱ ﻧﻭﻉٍ ﻣﻥ
ﺳﻭﻑ
َ
ُﻌﻁﻳﻙ ّ
ﺍﻟﻁﺎﻗﺔَ ﻟﻣﻣﺎﺭﺳ ِﺔ ﺃ ﱠ َ
co
ﻗﻣﺕ ﺑﺗﻧﺎﻭﻝ ﺍﻷﻁﻌﻣﺔ ﺍﻟﻣﻠﻳﺋﺔ ﺑﺎﻟﺩّﻫﻭﻥ ﻓ َ ﺇﻳﺟﺎﺑﻳﺎﺎ ً ،ﺑﺣﻳﺙ ﺇﺫﺍ
ﺳ ُﻥ ﻣﻥ ﺍﻟﻣﺯﺍﺝ ،ﻭﻳﺯﻳﺩ ﻣﻥ ﺍﻟﻧّﺷﺎﻁ ،ﻭﻳ
ﺗﺄﺛﻳﺭﺍﺍ ً ﺇﻳﺟﺎﺑﻳ
ﺍﻟﻣﺯﺍﺝ ﺗﺄﺛﻳﺭ
ِ ﺑﺳﺭﻋ ٍﺔ ﺃﻛﺑﺭ ،ﻭﻳﺅﺛ ّ ُﺭ ﻋﻠﻰ
ﻭﻗﻠّﺔ ﺍﻟﻧّﺷﺎﻁ ﺃ ّﻣﺎ ﺗﻧﺎﻭﻝ ّ
ﺍﻟﻁﻌﺎﻡ ﺍﻟﺟﻳّﺩ ﻓﻳُﺣ ّ
ﺃﻳﻬﺎ ﺍﻹﻧﺳﺎﻥ ﺣﺎﻓﻅ ﻋﻠﻰ ﺻ ّﺣﺗﻙ ﻓﻬﻲ ﺗﺎ ٌﺝ ﻓﻭﻕ ﺭﺅﻭﺳﻧﺎ. ﺍﻟﻧّﺷﺎﻁﺎﺕ ﺍﻟﺑﺩﻧﻳّﺔ ﻭﺍﻟﺭﻳّﺎﺿﻳّﺔ ﺍﻟّﺗﻲ ﺗﺣﺑﱡﻬﺎ...ﻓﻳﺎ ﺃﻳﻬّﻬﺎ
n.
ﺍﻷﻧﺗﺭﻧﺕ ﺑﺗﺻﺭﻑ
ﺔ:
ـــــــــــﺔ:
ﺍﻷﺳﺋﻠﻠ ـــ
tio
/1ﻓﻬﻡ ﺍﻟﻣﻛﺗﻭﺏ12:ﻥ
ﺃ /ﻓﻬﻡ ﺍﻟﻧّﺹ6:ﻥ
ca
1..............................................................................ﻥ
............ -1ﺍﻗﺗﺭﺡ ﻓﻛﺭﺓ ﻋﺎ ّﻣﺔ ﻣﻧﺎﺳﺑﺔ ﻟﻠﻧﺹ
1..............................ﻥ
........ .......................................
.. -2ﻣﺎ ﻫﻲ ﻣﺻﺎﺩﺭ ﻁﻌﺎﻡ ﺍﻹﻧﺳﺎﻥ ﺍﻟﻘﺩﻳﻡ؟.....
du
2...................................................................ﻥ
............ ﻲﺻﺣ ّ -3ﺍﺳﺗﺧﺭﺝ ﻣﻥ ﺍﻟﻧّﺹ ﻓﺎﺋﺩﺗﻳﻥ ّ
ﻟﻠﻁﻌﺎﻡ ﺍﻟ ّ
-4ﻫﺎﺕ ﻣﺭﺍﺩﻑ :ﻓﺩﺍﺣﺔ َ -ﺧ ْ
-e
2............................................................ﻥ
........ ﺏ......................
ﻁ ٍ
ﺏ /ﻗﻭﺍﻋﺩ ﺍﻟﻠﻐﺔ4 :ﻥ
ﺳ ّ
cy
2............................................................................ﻥ
... ﻁﺭ ﻓﻲ ﺍﻟﻧّﺹ......... -1ﺃﻋﺭﺏ ﻣﺎ ُ
ﺃﺗﺫﻭﻕ ﺍﻟﻧّﺹ2:ﻥ
ﺝّ /
/1ﺍﺳﺗﺧﺭﺝ ﻣﻥ ﺍﻟﻧّﺹ - :ﺃﺳﻠﻭﺑﺎ ﺇﻧﺷﺎﺋﻳﺎ ﻭﺣﺩّﺩ ﻧﻭﻋﻪ1..........................................................ﻥ
1am.ency-education.com
ﺇﻧﺗﺎﺝ ﺍﻟﻣﻛﺗﻭﺏ 8:ﻥ
ﺳﻳﺎﻕ :ﺗﻌﺗﺑﺭ ﻣﻣﺎﺭﺳﺔ ﺍﻟﺭﻳﺎﺿﺔ ﻣﻥ ﺃﻫﻡ ﺍﻷﺷﻳﺎء ﺍﻟﺗﻲ ﻳﻭﺻﻲ ﺑﻬﺎ ﺍﻷﻁﺑﺎء ﻭﻳﺩﻋﻭﻥ ﻟﻣﻣﺎﺭﺳﺗﻬﺎ ﻳﻭﻣﻳﺎ .
ﺍﻟ ّ
s
ﺳﺭﺩ ﻭﺍﻟﻭﺻﻑ ﻣﺑﺭﺯﺍ ﻣﻥ ﺧﻼﻟﻬﺎ ﺃﻫ ّﻣﻳﺔ ﻣﻣﺎﺭﺳﺔ ﺣﺭﺭ ﻓﻘﺭﺓ ﻻ ﺗﺗﺟﺎﻭﺯ ﺍﺛﻧﻲ ﻋﺷﺭ ﺳﻁﺭﺍ ﺗﻣﺯﺝ ﻓﻳﻬﺎ ﺑﻳﻥ ﺍﻟ ّ ﺍﻟﺗ ّﻌﻠﻳﻣﺔ
ﻌﻠﻳﻣﺔّ :
m
ّ
ﻣﻭﻅﻔﺎ ﺍﻟﺣﺎﻝ ﻭﺍﻷﻟﻑ ﺍﻟﻠّﻳّﻧﺔ ﻭﺃﺩﻭﺍﺕ ﺍﻟﺗ ّﻌﻠﻳﻝ ﻭﺍﻟﺗ ّﻭﻛﻳﺩ ﺍﻟﻣﻧﺎﺳﺑﺔ. ﺍﻟﺭﻳﺎﺿﺔ ﻓﻓﻲ ﺣﻳﺎﺗﻧﺎ ﻭﺍﻟﻔﻭﺍﺋﺩ ﺍﻟﺻﺣﻳﺔ ﺍﻟﺗﻲ ﺗﻘﺩﻣﻬﺎ ﻟﻧﺎ ،
ّ
xa
/e
m
co
n.
io
at
d uc
-e
cy
en
ﺍﻧﺗﻬــــﻰ
1am.ency-education.com