Calorie Assessment

A close-up picture of the Calories consumed.

Profile Info
Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb
Day(s): 2024 Feb 18, Feb 19, Feb 20, Feb 21, Feb 22, Feb 23, Feb 24
Activity Level: Low Active Strive for an Active activity level.
Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week.
BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Calories to maintain current weight

Calories to maintain current weight 2894

Calorie adjustment for weight change of 2.00 lb (per week) -1000
Goal Calories 1894

Average Daily Intake & Expenditures

Average Intake 1963

Average Expenditure 2534

Daily Calories Target Intake Assessment

Total Calories 1894 1963 Above Goal

Protein (10-35% Calories) 189 to 663 471 In Range
Carbohydrates (45-65% Calories) 852 to 1231 922 In Range
Added Sugar (<10% Calories) 0 to 189 8 In Range
Total Fat 379 to 663 569 In Range
Saturated Fat (<10% Calories) 0 to 189 267 Above Goal
Alcohol -- 0 --

% Daily Calories Goal % Intake % Assessment

Protein 10 to 35 24 In Range
Carbohydrates 45 to 65 48 In Range
Added Sugar 0 to 10 0 In Range
Total Fat 20 to 35 29 In Range
Saturated Fat 0 to 10 14 Above Goal
Polyunsaturated Fat -- 6 --
Monounsaturated Fat -- 10 --
Linoleic Acid 5 to 10 4 Below Goal
Linolenic Acid 0.6 to 1.2 0 Below Goal

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