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  • Fitness Plan

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    kayle1535
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    This document contains a fitness plan for a 35-year-old female measuring 64 inches and weighing 155 pounds. It includes starting and goal body measurements, a weight tracker showing daily weights from April 30th to May 5th, and trackers for waist, bicep, hips, and thigh measurements throughout April. It also includes logs of activities like biking, swimming and walking from April 18th to 22nd tracking duration, distance, calories burned. Finally, it has a food log tracking calories, macros, sodium and other nutrients from April 16th to 26th.

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    This document contains a fitness plan for a 35-year-old female measuring 64 inches and weighing 155 pounds. It includes starting and goal body measurements, a weight tracker showing daily weights from April 30th to May 5th, and trackers for waist, bicep, hips, and thigh measurements throughout April. It also includes logs of activities like biking, swimming and walking from April 18th to 22nd tracking duration, distance, calories burned. Finally, it has a food log tracking calories, macros, sodium and other nutrients from April 16th to 26th.

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    © All Rights Reserved
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    2 views8 pages

    Fitness Plan

    Uploaded by

    kayle1535
    This document contains a fitness plan for a 35-year-old female measuring 64 inches and weighing 155 pounds. It includes starting and goal body measurements, a weight tracker showing daily weights from April 30th to May 5th, and trackers for waist, bicep, hips, and thigh measurements throughout April. It also includes logs of activities like biking, swimming and walking from April 18th to 22nd tracking duration, distance, calories burned. Finally, it has a food log tracking calories, macros, sodium and other nutrients from April 16th to 26th.

    Copyright:

    © All Rights Reserved
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    of 8

    FITNESS PLAN

    ABOUT ME BODY SIZE (in)

    GENDER AGE HEIGHT


    50.0
    Female 35 64 45.0
    40.0

    UNIT 35.0
    30.0
    Imperial 25.0
    20.0
    BMI 15.0
    10.0
    26.60

    STARTING STATS WEIGHT (lbs)

    TYPE CURRENT GOAL


    180
    160
    Weight 155 140 140
    120
    Waist 36 28 100
    80
    Bicep 13.5 14 60
    40
    Hips 45 38
    20
    0
    Thigh 22 17

    WEIGHT TRACKER

    DATE TIME WEIGHT

    4/30/2024 8:00 AM 155.0

    5/1/2024 2:00 PM 154.5

    5/2/2024 8:15 AM 154.2

    5/3/2024 2:00 PM 153.8


    WEIGHT TRACKER

    DATE TIME WEIGHT

    5/4/2024 8:00 AM 154.5

    5/5/2024 8:30 AM 154.0

    Page 2 of 8
    WAIST TRACKER
    DATE TIME SIZE

    4/12/2024 8:00 AM 36.0

    4/13/2024 2:00 PM 36.7

    4/14/2024 8:15 AM 38.0

    4/15/2024 10:00 AM 35.0

    Page 3 of 8
    BICEP TRACKER
    DATE TIME SIZE

    4/12/2024 8:00 AM 13.5

    4/13/2024 2:00 PM 13.5

    4/14/2024 8:15 AM 13.6

    4/15/2024 2:00 PM 13.8

    4/16/2024 8:00 AM 13.9

    Page 4 of 8
    HIPS TRACKER
    DATE TIME SIZE

    4/12/2024 8:00 AM 45.0

    4/13/2024 2:00 PM 44.8

    4/14/2024 10:00 AM 42.0

    Page 5 of 8
    THIGH TRACKER
    DATE TIME SIZE

    4/12/2024 8:00 AM 22.0

    4/13/2024 2:00 PM 21.0

    4/14/2024 8:15 AM 20.5

    4/15/2024 2:00 PM 21.0

    4/16/2024 8:00 AM 22.0

    4/17/2024 8:30 AM 21.0

    4/18/2024 10:00 AM 20.3

    Page 6 of 8
    ACTIVITY LOG

    ACTIVITIE TOTAL UNIT

    Biking 11.46 Miles

    Running 0 Miles

    Walking 1227 Steps

    Swimming 1700 Meters

    Other 4.53 Miles

    DATE ACTIVITY START TIME DURATION DISTANCE CALORIES NOTE

    4/18/2024 Biking 1:00 PM 0:23 3.66 173 Hot & Humid

    4/19/2024 Biking 4:30 PM 1:30 7.8 344

    4/20/2024 Swimming 10:00 AM 0:30 1700 237

    4/21/2024 Walking 1:30 PM 0:35 1227 150

    4/22/2024 Other 2:19 PM 0:30 4.53 115

    Page 7 of 8
    FOOD LOG

    CHOLESTERO
    MY NUTRITION TARGETS CALORIES FAT
    L
    SODIUM CARBS PROTEIN SUGAR FIBER

    DAILY INTAKE 1800 40.0 225.0 2100.0 130.0 56.0 25.0 25.0

    TOTAL INTAKE 3090 74.3 139.6 1400.7 208.6 68.8 84.1 24.5

    CHOLESTERO
    DATE MEAL FOOD CALORIES FAT SODIUM CARBS PROTEIN SUGAR FIBER
    L

    4/16/2024 Breakfast Greek yogurt 130 8 10 60 16 11 5 0

    4/17/2024 Snack Apple 65 0.2 17.3 0.3

    4/18/2024 Lunch Mango pico lettuce wrap 220 0.5 200 30 6 4 9

    4/19/2024 Dinner Shrimp tacos (2) 600 0.5 300 22 9.8

    4/20/2024 Snack Raw walnuts 210 20 3 5 3

    4/21/2024 Breakfast Steel cut oatmeal 220 3 29 7 5

    4/22/2024 Snack Orange 85 0 0 21 1 17 4

    4/23/2024 Lunch Zucchini with pesto 340 7 3 63 1 2 2

    4/24/2024 Dinner Baked Cod 470 4.07 49 460 0.46 23.71 0.1

    4/25/2024 Dinner Mixed grilled vegetables 220 7 5 3

    4/26/2024 Snack Ice cream sundae 530 24 77.6 317.7 63.8 0 58 1.5

    Page 8 of 8

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