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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

ABOUT ME: BODY SIZE (in)

Gender: Female
Age: 35
Height: 64
Line chart tracking progress of each starting stat, including hips, waist, thigh, and bicep is in this cell.
Unit: Imperial
BMI: 26.60
155
155
STARTING STATS: 155
WEIGHT (lbs)
155
154
Type Current Goal
154
154
Weight 155 140 154
Waist 36 28 154
153
Bicep 13.5 14 Area 153
chart tracking weight progress is in this cell.

Hips 45 38
Thigh 22 17

WEIGHT TRACKER
Date Time Weight
1/9/2022 8:00 AM 155.0
1/10/2022 2:00 PM 154.5
1/11/2022 8:15 AM 154.2
1/12/2022 2:00 PM 153.8
1/13/2022 8:00 AM 154.5
1/14/2022 8:30 AM 154.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

WAIST TRACKER
Date Time Size
12/25/2021 8:00 AM 36.0
12/26/2021 2:00 PM 36.7
12/27/2021 8:15 AM 38.0
12/28/2021 10:00 AM 35.0
y el que

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

BICEP TRACKER
Date Time Size
12/25/2021 8:00 AM 13.5
12/26/2021 2:00 PM 13.5
12/27/2021 8:15 AM 13.6
12/28/2021 2:00 PM 13.8
12/29/2021 8:00 AM 14.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

HIPS TRACKER
Date Time Size
12/25/2021 8:00 AM 45.0
12/26/2021 2:00 PM 44.8
12/27/2021 10:00 AM 42.0

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FITNESS PLAN Person silhouette in various exercise positions is in this cell.

THIGH TRACKER
Date Time Size
12/25/2021 8:00 AM 22.0
12/26/2021 2:00 PM 21.0
12/27/2021 8:15 AM 20.5
12/28/2021 2:00 PM 21.0
12/29/2021 8:00 AM 22.0
12/30/2021 8:30 AM 21.0
12/31/2021 10:00 AM 20.3

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ACTIVITY LOG Person silhouette in various exercise positions is in this cell.

ACTIVITIES TOTAL UNIT

Biking 11.46 Miles

Running 0 Miles
Walking 1227 Steps
Swimming 1700 Meters
Other 4.53 Miles

DATE ACTIVITY START TIME DURATION DISTANCE CALORIES NOTE

12/31/2021 Biking 1:00 PM 0:23 3.66 173 Hot & Humid
1/1/2022 Biking 4:30 PM 1:30 7.8 344
1/2/2022 Swimming 10:00 AM 0:30 1700 237
1/3/2022 Walking 1:30 PM 0:35 1227 150
1/4/2022 Other 2:19 PM 0:30 4.53 115

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FOOD LOG Person silhouette in various exercise positions is in this
CALORIES FAT CHOLESTEROL SODIUM CARBS PROTEIN SUGAR FIBER
Daily1800
Intake: 40.0 225.0 2100.0 130.0 56.0 25.0 25.0
MY NUTRITION TARGETS
Total3090
Intake: 74.3 139.6 1400.7 208.6 68.8 84.1 24.5

DATE MEAL FOOD CALORIES FAT CHOLESTEROL SODIUM CARBS PROTEIN SUGAR FIBER
12/28/2021 Breakfast Greek yogurt 130 8 10 60 16 11 5 0
12/29/2021 Snack Apple 65 0.2 17.3 0.3
12/30/2021 Lunch Mango pico lettuce wrap 220 0.5 200 30 6 4 9
12/31/2021 Dinner Shrimp tacos (2) 600 0.5 300 22 9.8
1/1/2022 Snack Raw walnuts 210 20 3 5 3
1/2/2022 Breakfast Steel cut oatmeal 220 3 29 7 5
1/3/2022 Snack Orange 85 0 0 21 1 17 4
1/4/2022 Lunch Zucchini with pesto 340 7 3 63 1 2 2
1/5/2022 Dinner Baked Cod 470 4.07 49 460 0.46 23.71 0.1
1/6/2022 Dinner Mixed grilled vegetables 220 7 5 3
1/7/2022 Snack Ice cream sundae 530 24 77.6 317.7 63.8 0 58 1.5

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