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Diet
START DATE
DIET & EXERCISE JOURNAL
PROTEIN
50%
220.00 CARBS
START WEIGHT
0% CALORIES
THU TUE TUE TUE MON MON MON MON SUN SUN SUN SUN SAT SAT
195 205
200 175
121 150
125
DAYS TO LOSE
100
0.33
LOSS PER DAY
24 24 24 24 24 24 24 24 24 24 24 24 24 24
7/20 6/20 5/20 4/20 3/20 2/20 1/20 0/20 /9/20 /8/20 /7/20 /6/20 /5/20 /4/20
5/1 5/1 5/1 5/1 5/1 5/1 5/1 5/1 5 5 5 5 5 5
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