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  • 7.3 Diet and Exercise Journal1

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    Cosmas Omwamba
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    The document appears to be a diet and exercise journal tracking food intake, calories, macronutrients, and exercise over a period of several weeks. It includes a table tracking daily meals and their nutritional information, as well as a second table tracking daily exercise duration, calories burned, and activity type. The journal contains over three weeks of logging food, exercise, and related metrics with the goal of monitoring progress towards diet and fitness goals.

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    The document appears to be a diet and exercise journal tracking food intake, calories, macronutrients, and exercise over a period of several weeks. It includes a table tracking daily meals and their nutritional information, as well as a second table tracking daily exercise duration, calories burned, and activity type. The journal contains over three weeks of logging food, exercise, and related metrics with the goal of monitoring progress towards diet and fitness goals.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    5 views3 pages

    7.3 Diet and Exercise Journal1

    Uploaded by

    Cosmas Omwamba
    The document appears to be a diet and exercise journal tracking food intake, calories, macronutrients, and exercise over a period of several weeks. It includes a table tracking daily meals and their nutritional information, as well as a second table tracking daily exercise duration, calories burned, and activity type. The journal contains over three weeks of logging food, exercise, and related metrics with the goal of monitoring progress towards diet and fitness goals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 3

    11/17/2023 GOALS Exercise

    < Diet
    >

    START DATE
    DIET & EXERCISE JOURNAL

    9/12/2024 DIETARY ANALYSIS


    END DATE 100%
    FAT

    PROTEIN
    50%
    100.00 CARBS
    START WEIGHT
    0% CALORIES
    WED MON MON MON SUN SUN SUN SUN SAT SAT SAT SAT FRI FRI

    75.00 EXERCISE ANALYSIS


    END WEIGHT
    400
    CALORIES
    350
    335 BURNED
    320 325
    290
    25 300
    295 285
    DURATION (MIN)

    GOAL LOSS 265 270

    195 205
    200 175
    300 150
    125
    DAYS TO LOSE
    100

    0.08
    LOSS PER DAY
    23 23 23 23 23 23 23 23 23 23 23 23 23 23
    7/20 6/20 5/20 4/20 3/20 2/20 1/20 0/20 9/20 8/20 7/20 6/20 5/20 4/20
    / / / / / / /
    12 12 12 12 12 12 12 11/3 11/2 11/2 11/2 11/2 11/2 11/2
    DIET <
    Goals >
    Exercise

    DIET & EXERCISE JOURNAL

    DATE TIME DESCRIPTION CALORIES CARBS PROTEIN FAT NOTES

    11/17/2023 7:00 AM Coffee 1 0 0 0 Morning coffee

    11/17/2023 8:00 AM Bagel 10 10 2 10 Light breakfast

    11/17/2023 12:00 PM Lunch 283 46 18 4 Turkey sandwich

    11/17/2023 7:00 PM Dinner 500 42 35 25 Tater tot casserole

    11/18/2023 7:00 AM Coffee 1 0 0 0 Morning coffee

    11/18/2023 8:00 AM Toast 10 10 2 10 Light breakfast

    11/18/2023 12:00 PM Lunch 189 26 3 8 Sandwich

    11/18/2023 7:00 PM Dinner 477 62 14 21 Dinner

    11/19/2023 7:00 AM Coffee 1 0 0 0 Morning coffee

    11/19/2023 8:00 AM Bagel 245 48 10 2 Light breakfast

    11/19/2023 12:00 PM Lunch 247 11 43 5 Salad

    11/19/2023 7:00 PM Dinner 456 64 32 22 Dinner

    11/20/2023 7:00 AM Toast 10 10 2 10 Light breakfast

    11/20/2023 10:00 AM Coffee 135 12 9 6 Latte

    11/20/2023 12:15 PM Lunch 184 7 5 15 Salad

    11/22/2023 7:00 PM Dinner 477 62 14 21 Dinner

    Page 2 of 3
    EXERCISE Diet
    < Goals
    >

    DIET & EXERCISE JOURNAL

    DATE DURATION (MIN) CALORIES BURNED NOTES

    11/21/2023 30 120 Treadmill workout

    11/22/2023 60 180 Low impact aerobics

    11/23/2023 60 350 Extreme workout

    11/24/2023 30 150 Treadmill workout

    11/25/2023 25 125 Run

    11/26/2023 20 285 Treadmill workout

    11/27/2023 40 205 Run

    11/28/2023 30 335 Run

    11/29/2023 40 175 Run

    11/30/2023 45 325 Treadmill workout

    12/1/2023 40 270 Run

    12/2/2023 20 295 Treadmill workout

    12/3/2023 45 350 Run

    12/4/2023 35 320 Run

    12/5/2023 40 290 Run

    12/6/2023 25 265 Treadmill workout

    12/7/2023 20 195 Run

    Page 3 of 3

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