Class-12 Physical Education Subjective - 1710081067588875

Class-12 Physical Education Full Syllabus In One-Video (By Shikhar Sir)
Class-12
PhysicalPhysical Education
Education FullSyllabus
I Full Syllabus In One-Video (By Shikhar Sir)
Revision
Class-12
Revision
Class-12 Physical
I Physical Education
Education Full Syllabus
I Full One-Video (By Shikhar Sir)
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
Educatin FullSyllabus
Revision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12
Syllabus InRevision
Class-12 Physical
I Physical EducationI Full
Syllabus Revision(By Shikhar Sir)
In One-Video
Class-12
CBSE IPhysical Education
Physical Full Syllabus
Education In One-Video
I Full Syllabus (By Shikhar Sir)
Revision
Fixture is a process of arrangement the team in systematic

order in various groups for competitive fights for physical
activity .
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Knock Knees, also known as Genu valgum, is a knee

misalignment that turns the knees inward. As a
result, both knees touch or knock against each other
in a normal standing posture .
It negatively effects walking and running and

impedes other legs movement which hinder
performance. In case Genu valgum persists beyond
childhood, it may have other symptoms
besides misaligned knees. They include stiff joints,
knee pain and walking with a limp
Class-12
Revision
Bow Legs, also known as Genu varum, is a position of

knees in which legs look like a bow, when the legs
curve outward at the knees while the feet and ankles
touch. Infants and toddlers often have bow legs.
It may be caused due to lack of Vitamin D, Phosphorus

and Calcium and can be easily cured at an early stage.
Class-12
Revision
Class-12
Revision
Class-12
Revision
It is a condition of the spine where the

curvature of the upper back gets
exaggerated or increases.
Class-12
Revision
This leads to an increase and exaggeration of

normal concavity of the lumber region of the
spine.
It is also known as sway back. Chronic
Lordosis may lead to pain and discomfort and
become more serious if left untreated.
Class-12
Revision
Participation in sports exert a lot of

pressure on athletes to maintain their
shape and weight. They also have to take a
balanced diet since these demand high
levels of energy and a good quantity of
dietary intake.
Such pressures put the athlete’s health at

risk and leads to Female Athlete Triad.
Class-12
Revision
The term ‘triad’ was first described by American college of sports medicine
in 1992, and the three components to describe the triad were:
(a) disordered eating,

(b) amenorrhoea and
(c) osteoporosis
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Obesity can be prevented as well as cured by
performing various asanas like
(a) Vajrasana
(b) Hastasana
(c) Trikonasana
(d) Ardha Matsyendrasana.
Class-12
Revision
Hastasana
Hastasana is of two types viz. Pada

Hastasana and Urdhva Hastasana.
Class-12
Revision
Diabetes
Diabetes is a disease in which the pancreas fail to produce insulin or is unable to
use the insulin produced in an effective manner.
Insulin is a harmone produced by the pancreas that helps glucose, present in the
blood, to enter the cells in our body and provide energy.
It is of two types viz. Type I and Type II. In Type I diabetes the body is unable to
produce insulin and in Type II diabetes , body produces insulin, but unable to use it
effectively. It can lead to renal (kidney) failure, loss of vision, amputation of limbs
and cardiovascular diseases.
Class-12
Revision
Asanas for Diabetes
Asanas like Bhujangasana, Paschimottanasana and
Pavanamuktasana can help in preventing and curing diabetes.
Class-12
Revision
Asthma
Asthama is a condition in which a person's
airways in the lungs become narrow. Due to
narrowness, air flow is obstructed. It creates
breathing problem in a person.
It is a long-term inflammatory disease. In this disease, the

airways also swell up and produce extra mucus, which
enhances breathing problem.
Class-12
Revision
Class-12
Revision
Class-12
Revision
Parvatasana
Class-12
Revision
Hypertension
Hypertension is also known as high blood pressure. In hypertension, the blood

pressure of body goes beyond 140/90 mm/Hg.
The normal body pressure of an adult person is considered as 120/80 mm/Hg.

The situation of hypertension arises when heart pumps more blood than
normal situation and arteries become narrower.
Hypertension is a primary risk factor for cardiovascular disease, including

stroke, heart attack and heart failure.
Class-12
Revision
Class-12
Revision
Class-12
Revision
HQ
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Carbohydrates are organic compounds made
up of Carbon, Hydrogen and Oxygen.
Carbohydrates are a major source of energy
and provide 4kcal per gram.
Class-12
Revision
Proteins are organic compounds containing
nitrogen, besides, carbon, oxygen and hydrogen.
Protein molecules have a complex structure, and
are made up of nitrogen containing amino acids.
There are around 20 amino acids.
Class-12
Revision
Class-12
Revision
1 gm of fat provides 9Kcal energy
Fatty acids are the building blocks of fats
and oils. Fatty acids are classified as
Saturated or Unsaturated Fats depending
upon the presence of double bond in their
chemical structure.
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Minerals are inorganic elements which are required by the body needs for
various physiological functions. There are minerals required in larger
amounts called macrominerals and those required in smaller amounts are
called micro-minerals (trace minerals)
Class-12
Revision
Class-12
Revision
Class-12
Revision
Thus, a balanced diet can be defined as one which contains different types of
foods in such quantities and proportions that the need for calories, minerals,
vitamins and other nutrients in adequate amount.
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
The student should stretch forward

slowly, reaching as far as possible with both
hands without a jerk and should hold the
maximum stretch position for 2 seconds. Hands
should remain at same level.
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Harvard step test was developed by Brouha in 1943 for the purpose of
measuring physical fitness for work and the ability to recover from work.
The test was originally designed for young men of college age.
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
The senior citizen’s fitness test (SFT) was developed by Rikli and
Jones for older people aged between 60 to 94 years.
Class-12 Physical
I Physical EducationI Full
Syllabus Revision(By Shikhar Sir)
In One-Video
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12 Physical
SyllabusInRevision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Skeletal muscles are made up of muscles fibres which are divided into
two categories Slow twitch fibres or Type I fibres and Fast twitch fibres
or Type II fibres.
Mostly muscles contain a mix of both fast and slow twitch fibres and
proportion of theses fibres is dependent on genetics, hormones and
habits of exercises
Class-12
Revision
Class-12
Revision
Carbohydrates work as a fuel for short duration exercise, fats are utilized for
long duration exercises and proteins contribute a small but important
proportion of nourishment.
Basically, three energy system works in our body ATP-CP system, anaerobic
system and aerobic system. ATP- CP system provides energy if the activity is
less than 10 second.
They include jumps, throws, sprints, weightlifting, powerlifting etc. Anaerobic

system provides energy for less than two minutes, in activities like 200m,
400m races. Aerobic system provides energy for long duration activities like
marathon, football, hockey etc.
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
The irregular tear-like wounds caused by some blunt trauma.

Class-12
Revision
A strain is an injury to either a muscle or a tendon generally caused by

overuse, force, or stretching. Depending on the severity of the injury, a
strain may be a simple overstretch of
the muscle or tendon, or it can result in a partial or complete tear.
Class-12
Revision
Sprain is the stretching or tearing of ligaments,

the fibrous tissue that connects bones in the
joints.
Class-12
Revision
Class-12
Revision
Stress fractures may occur because of overuse

injuries and the failure to have adequate equipment
to protect the body.
Class-12
Revision
Class-12
Revision
A fracture in which a bone is broken,

splinted or crushed into number of
pieces.
Class-12
Revision
Class-12
Revision
Oblique fracture is one in which the bone

breaks diagonally.
Class-12
Revision
This type of fracture occurs when the broken

ends of the bones are jammed together by
the force of the injury.
Class-12
Revision
Class-12
Revision
Big Five Factor personality model offered by Paul Costa and Robert
McCrae.
The five personality traits also known as the Five Factor Model of
Personality and sometimes referred as OCEAN.
The five domains or traits represented by the acronym
OCEAN, are Openness, Conscientiousness, Extraversion, Agreeableness,
and Neuroticism.
Class-12
Revision
Class-12
Revision
According to the American Psychological Association, aggression is a type of

behaviour aimed at causing physical or psychological harm to another. Most
psychologist refer to aggression as any behaviour intended to harm or injure
any living being who is trying to avoid it. This definition includes three important
features. First, aggression is a behaviour that can be seen. It is not an emotion
that occurs inside a person, such as anger. Thus, aggression is a behaviour and
needs to be distinguished from anger which is an emotional expression towards
someone we feel has done something wrong. Anger, again. need not be
expressed through harm or destruction, but aggressive behaviour will have an
intent to cause physical or mental harm. Second, aggression is intentional.
Class-12
Revision
Class-12
Revision
Hostile aggression is a type of aggression that is committed in response to a

perceived threat or insult. It is unplanned, reactionary, impulsive, and fuelled
by intense emotion as opposed to desire to achieve a goal. Aggressors
typically have a sense of a loss of control during outbursts, and
characteristically experience physiological hyperarousal. Thus, it is also
sometimes known as reactive aggression.
Class-12
Revision
Instrumental aggression refers to aggressive behaviour meant or used to

attain some non-aggressive goals like winning, getting money, prestige
or gaining any other advantage.
For example, elbowing and injuring a player to gain a competitive

advantage, or late tackling to stop an opponent from scoring a goal.
Another example of instrumental aggression is that of a basketballer
playing a foul against an opponent with the purpose of scoring a basket.
Class-12
Revision
Assertive behaviour is generally seen as a positive form of

expression, whereas aggression is a negative form of expression. Assertive
behaviour has its
roots in respect for the other individual, while aggression does not; for
example, if you voice your opinion through aggressive acts, you are conveying
that your feelings are more important. Aggression also is often counter-
productive, while assertive behaviour leads to a
more positive resolution.
Class-12
Revision
Class-12
Revision
Class-12
Revision
It is the amount of force that muscles can

produce to complete a task. In simple words,
strength is the ability of a muscle or a group of
muscles to act or overcome resistance.
Class-12
Revision
Class-12
Revision
Class-12
Revision
Isometric Exercise: The term isometric combines the Greek words isos
meaning equal and metria meaning measuring. This means that in
these exercises the length of the muscle and the angle of the joint do
not change.
In isometric exercises muscle and joint movement is not visible as
there is no direct movement and the work performed cannot be seen
directly eg., pushing a wall. When such exercises are done there is no
change in the length of the muscle, hence they are called "isometric."
These exercises need less time and equipment and can be performed
practically anywhere and everywhere.
Class-12
Revision
Isotonic Exercise: The term isotonic comes from the Greek isos meaning
equal and tonos or tone. The word isotonic means maintaining equal
(muscle) tone.
These are exercises in which movements can be seen directly. Isotonic

exercises result in toned muscles and increased muscle length. Running
and jumping on the spot, weight training exercises, calisthenics
exercises are some of the examples of isotonic exercises. This method is
considered to be the best method to develop strength.
Class-12
Revision
3. Isokinetic Exercises: The term isokinetic comes from the Greek isos
meaning equal and kinetic means movement, so isokinetic stands for
equal movement. This method of exercise was introduced by J.J. Perrine
in 1968 and involves special type of muscle contraction called isokinetic
contraction generally used in sporting events like rowing and swimming.
These exercises are performed on specially designed instruments. In

isokinetic contraction, the muscles apply maximal force throughout the
range of motion around the joint.
Class-12
Revision
Class-12
Revision
Class-12
Revision
In this method, an exercise is done for a long duration of time without any
rest. Because the duration of the activity is long and continuous in nature, the
intensity of the activity is set to be low.
Class-12
Revision
This is the most versatile method used for improving endurance. In

this method, the activity is done at a comparatively high intensity
with intervals or breaks of incomplete recovery. It is based on the
principle that, “work should be done with sufficient speed and
duration so that the heart rate goes up to 180 beats per minute.
After this there should be a short interval and when the heart rate
drops down at to 120- 130 beats per minute the work should be
started again.”
Class-12
Revision
Class-12
Revision
Fartlek is a Swedish word which means ‘speed play’. In other words, it is another
variation of variable pace method. The difference between the two is, in the
Fartlek method the speed
variation is not planned. The athlete changes the speed with his own accord
during the activity due to the changes in terrain, surroundings and his feelings.
The heart rate usually ranges between 140-180 beats per minute during this
method. The duration of this method may range from 15 minutes to 1 hour. Due
to the varied pace, this exercise is very strenuous and should be done by
trained athletes.
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Flexibility is also known as range of motion around a joint. It is the ability to

execute a movement with greater amplitude or range. Flexibility is a motor
component which is not clearly a conditional or a coordinative ability. In
general usage, flexibility often corresponds to stretchability, elasticity,
litheness, mobility, pliancy etc.
But as a scientific term flexibility means much more than what is conveyed
by any of these terms. Flexibility can be defined as the ability to execute
movements with greater amplitude or range.
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12
Revision
Class-12 Physical Education Full Syllabus In One-Video (By Shikhar Sir)

Class-12 Physical Education Subjective - 1710081067588875

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Class-12 Physical Education Subjective - 1710081067588875

Uploaded by

Copyright:

Available Formats

Class-12 Physical Education Full Syllabus In One-Video (By Shikhar Sir)

Fixture is a process of arrangement the team in systematic

Knock Knees, also known as Genu valgum, is a knee

It negatively effects walking and running and

Bow Legs, also known as Genu varum, is a position of

It may be caused due to lack of Vitamin D, Phosphorus

It is a condition of the spine where the

This leads to an increase and exaggeration of

Participation in sports exert a lot of

Such pressures put the athlete’s health at

(a) disordered eating,

Hastasana is of two types viz. Pada

It is a long-term inflammatory disease. In this disease, the

Hypertension is also known as high blood pressure. In hypertension, the blood

The normal body pressure of an adult person is considered as 120/80 mm/Hg.

Hypertension is a primary risk factor for cardiovascular disease, including

The student should stretch forward

They include jumps, throws, sprints, weightlifting, powerlifting etc. Anaerobic

The irregular tear-like wounds caused by some blunt trauma.

A strain is an injury to either a muscle or a tendon generally caused by

Sprain is the stretching or tearing of ligaments,

Stress fractures may occur because of overuse

A fracture in which a bone is broken,

Oblique fracture is one in which the bone

This type of fracture occurs when the broken

According to the American Psychological Association, aggression is a type of

Hostile aggression is a type of aggression that is committed in response to a

Instrumental aggression refers to aggressive behaviour meant or used to

For example, elbowing and injuring a player to gain a competitive

Assertive behaviour is generally seen as a positive form of

It is the amount of force that muscles can

These are exercises in which movements can be seen directly. Isotonic

These exercises are performed on specially designed instruments. In

This is the most versatile method used for improving endurance. In

Flexibility is also known as range of motion around a joint. It is the ability to

You might also like