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  • Jan 31 - Sheet1 1

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, vitamins and food groups for items like matcha, a breakfast sandwich, ferrero chocolate, salmon, cucumber and cran-mango juice. The totals are compared to daily value recommendations. Notes are included for calorie exercise, water intake and sleep.

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, vitamins and food groups for items like matcha, a breakfast sandwich, ferrero chocolate, salmon, cucumber and cran-mango juice. The totals are compared to daily value recommendations. Notes are included for calorie exercise, water intake and sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    99 views1 page

    Jan 31 - Sheet1 1

    Uploaded by

    api-732012331
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, vitamins and food groups for items like matcha, a breakfast sandwich, ferrero chocolate, salmon, cucumber and cran-mango juice. The totals are compared to daily value recommendations. Notes are included for calorie exercise, water intake and sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    Matcha 20 240 5 3 20 120 29 1 28 9 dairy


    Breakfast sandwich
    1 serving 480 37 10 165 890 34 1 2 18 protien and carbs

    Snacks
    ferreo chocolate 1 72 5.2 6 5.4 sugar

    Lunch

    Dinner

    salmon 1 filet 315 18 3 94 336 40 428 protiens


    cocktail cucumber 1 15 0 0 1 vegatables
    Cran Mango juice8oz 120 35 25 30 30 beverage

    TOTAL CALORIC INTAKE 1242 65.2 16 279 1387 25 99.4 2 60 67 428 0 0 0


    DAILY VALUE (you fill in!) 1,321 78 18-20 300 2,300 3,500-4,700 225-375 25-30 36 46 900 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 1242 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 30

    Amount of sleep (hours) 10

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