Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Matcha chai latte 1 171 3.4g 3.2g mg 88mg mg 34g g 24g 1g % % % % Really good drink for the morning
Omelette 1 94 7g 2g 191mg 95mg 71mg 0.4g 0g 0.2g 6g % % 2% 4%

Snacks
Veggie sticks 1oz 130 7g 1g 0mg 220mg 210mg 17g 0g < 1g < 1g % % 6% 4% Good snack !
Sargentos balanced breaks 1 tray 250 15g 10g 30mg 230mg 100mg 20g 1g 10g 8g % % 15% 6%
Lunch
Tuna sandwich 1 383 19g 3.2g 27mg 824mg 365mg 19g 0g g 33g % 7% 3% 11%

Dinner
Birria tacos 2 270 15g 5g 50mg 360mg 170mg 21g 2g 2g 14g % % 16% 11%
Apple Juice 16 oz 228 0.64g 0.11g 0mg 19.8mg 501mg 56g 0.99g 4g 0.5g % 5% 3% 3%

TOTAL CALORIC INTAKE 1526 67.04 24.51 298 1836.8 1417 167.4 3.99 40.2 62.5 0 0.12 0.45 0.39
DAILY VALUE (you fill in!) 2,200 78 20 400 2800 4500 275 25 50 70 800 90 1300 8

Subtract Calorie exercise

NET CALORIC INTAKE 1526 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16 fl oz

Amount of sleep (hours) 7 hours