Republic of the Philippines

Department of Education
REGION V
BAYOMBON HIGH SCHOOL

PHYSICAL EDUCATION AND HEALTH 11

4TH QUARTER EXAM

TRUE OR FALSE
Directions: Read and understand the statement carefully. In your answer sheet, choose the letter A if the statement is
TRUE and B if the statement is FALSE.
1. The Inter-Agency Task Force on Emerging Infectious Diseases (IATF-EID) is atask force organized by the
executive of the Philippine government to respond to affairs concerning emerging infectious diseases in the
Philippines.
2. New Normal refers to the emerging behaviors, situations, and minimum public health standards that will
be institutionalized in common or routine practices and remain even after the pandemic while the disease is
not totally
eradicated through means such as widespread immunization.
3. Outdoor non-contact sports and other forms of exercise are not allowed in new normal.
4. Wearing masks during the game is prohibited.
5. Engaging in the relatively vigorous bodily movement for 30 minutes to 1 hour that can elevate your heart
rate is regular moderate physical activity.
6. Overexertion refers to excessive physical and skeletomuscular which
results in discomfort or injuries.
7. Dehydration is a condition that you orally intake fluids.
8. People may also experience dehydration even in cold weather.
9. The normal body temperature is 98.6 F (37 C).
10. Working in a right posture can place too much stress on the wrong part of your body.

MULTIPLE CHOICE
11. What principle is applied when athletes lose the effects of training after they stop working out?
A. Overload B. Reversibility C. Specificity D. Tedium
12. Using the appropriate type of exercise that directly improves your target muscles.
A. Reversibility B. Specificity C. Tedium D. Progression
13. What is the gradual and systematic increases in training stress to maintain tissue overload and, thus,
provoke continued training adaptation?
A. Overload B. Progression C. Specificity D. Reversibility
14. What principle is applied when the exposure of tissues to greater than accustomed-to-training stress?
A. Overload B. Progression C. Tedium D. Tedium
15. This is to give a variety of training to stop becoming bored and make things exciting.
A. Overload B. Reversibility C. Tedium D. Progression
16. It is used to train specifically to develop the right muscles, types of fitness, and skills needed in a certain
type of sports.
A. Progression B. Reversibility C. Specificity D. Tedium
17. Unfortunately, if you don’t use it, you lose it! What type of training principle is this?
A. Overload B. Progression C. Reversibility D. Specificity
18. This is to give a variety of training to stop becoming bored and make things exciting.
a. Individuality B. Progression C. Specificity D. Tedium
19. This means you train harder than you normally do.
A. Overload B. Reversibility C. Specificity D. Tedium
20. It is to increase the amount of overload gradually so that fitness gains occur.
A. Overload B. Progression C. Specificity D. Tedium
21. This is the amount of time you spend training or exercise.
A. Frequency B. Time C. Type D. Intensity
22. This is the kind of training or exercise you choose.
A. Frequency B. Intensity C. Type D. Time
23. This is to determine how hard you exercise or train.
A. Intensity B. Time C. Type D. Frequency
24. This principle will tell on how often or how many times per week you train or exercise.
A. Frequency B. Intensity C. Time D. Type
25. What type of training method is used when you change the intensity (effort of a gradient) through
continuous training?
A. Fartlek B. Interval C. Plyometrics D. Retrieval
26. This term refers to how often you exercise.
A. Duration B. Frequency C. IntensityB D. Specificity
27. This term refers to how hard you exercise.
A. Duration B. Frequency C. Intensity D. Type
28. This term refers to how long you exercise.
A. Duration B. Frequency C. Time D. Type
29. A type of training where you will use a stationary bike, pedal as hard and fast as possible for 30 seconds.
A. Circuit Training B. Endurance Training C. High-Intensity Interval Training D. Strength Training

30. This type of training might consist of push-ups, sit-ups, squats, chin-ups and lunges.
A. Circuit Training C. High-Intensity Interval Training
B. Endurance Training D. Weight Training
31. It refers to the emerging behaviors, situations, and minimum public health standards that will be
institutionalized in common or routine practices and remain even after the pandemic while the disease is not
totally eradicated through means such as widespread immunization.
A. COVID-19 B. Inventive C. New Normal D. New Phrase
32. Which is not belong to the guidelines in engaging in sports?
A. Maintenance of social distancing C. Only players, trainers allowed
B. No sharing of equipment D. Wearing of masks when in play
33. Which is not belong to outdoor non-contact sports and other forms of exercise by IATF-IED.
A. Biking B. Futsal C. Jogging D. Skateboarding
34. It is an assessment of the intensity of exercise based on how the participant feels.
A. BPE B. PPE C. RPE D. SPE
35. What is RPE means?
A. Rate of Perceived Exertion C. Rate or Percentage of Exertion
B. Rate of Persistence Exerted D. Resistance Perceived Exertion
36. This refers to the detrimental cause of excessive training.
A. Dehydration B. Hypothermia C. Hyperthermia D. Overexertion
37. This is associated with rapid physical fatigue during overexposure to heat.
A. Cold Acclimatization C. Heat Syncope
B. Heat Acclimatization D. Dehydration
38. It is a sensation of dryness in the mouth and throat associated with a desire for
liquids.
A. Sweating B. Thirst C. Urinate D. Vomit
39. This refers to the metabolic adjustments done as well as the improved tissue insulation.
A. Cold Acclimatization C. Heat Acclimatization
B. Dehydration D. Overtraining
40. Excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and
mental confusion.
A. Dehydration B. Heat Rash C. Hyperthermia D. Hypothermia
41. Which of the following would not be a benefit in participating/ joining in an organized Sports events?
A. Competition B. Health C. Physical D.Social
42. Which of the following is not a positive outcome of participating/ joining in an organized Sports events?
A. Greater personal confidence and self-esteem
B. Lower blood pressure, reduced arthritis pain, weight, and lowered risk of diabetes, certain cancers,
osteoporosis, and cardiovascular diseases.
C. Opportunity to make new friends and acquaintances
D. Social pressure on the young athlete
43. Participation or joining in an organized Sports events is everyone’s responsibility. Which of the following is
the best reason for this?
A. Athletes and competitors are good role models of health and fitness.
B. Improved quality life
C. Road map to good health and longevity
D. Strengthen social networks and community identity
44. These are examples of Local Government Unit sponsored sports tournament except:
A. Batang Pinoy C. Intramurals
B. Inter – Barangay sports competition D. National Youth Games
45. These are examples of sports tournaments like Milo Marathon, Iron Man, Sports Clinic, Seminars, Sports
Clubs.
A. Local Government Unit sponsored sports tournament
B. Other institutions / Establishments
C. School Sports
D. Sports Tournament
46. It refers to the act or process of planning and arranging the different parts of an event or activity.
A. Management B. Organization C. Planning D. Staffing
47. It ascends the plans and objectives to the members and partners that will lead them in a cooperative and
harmonious order.
A. Evaluation B. Management C. Organization D. Staffing
48. It is one way to determine if the goal and objectives of the event have met.
A. Evaluation B. Management C. Organization D. Research
49. In planning, your goal and objectives should be the following except one.
A. Attainable B. Measurable C. Organization D. Timely
50. It refers to the process of finding the right employee with appropriate qualifications or experience and
recruiting them to fill a position, role, or job.
A. Evaluating B. Organizing C. Planning D. Staffing

Prepared by:
SHYRA MARIE B. ALFONSO
Subject Teacher