PRIMITIVO T.

TORRECHIVA NATIONAL HIGH SCHOOL

FIRST QUARTER PERIODICAL TEST IN PHYSICAL EDUCATION 11

DIRECTION: Read and understand each sentence and choose the letter with the best
answer. Write your answer in CAPITAL LETTER.

1. Which of the following is the correct meaning of FITT?

A. Frequency Intense Time Type C. Frequency Intensity Time Type
B. Frequency Inferior Time Type D. Frequency Invisible Time Type
2. It is the ability of the heart, lungs, and blood vessels to set fuel and oxygen to the
body.
A. Cardio-vascular B. Muscular endurance C. Flexibility D. Muscular Strength
3. An activity that prepares a muscle for work is called ___________.
A. Cooling-down B. Stretching C. Mediation D. Warm-up
4. In which principles can use the appropriate type of exercise to improve our muscle.
A. Overload B. Progression C. Specificity D. Reversibility
5. Part of an exercise program when the activity is performed at the highest peak.
A. Cooling-down B. Warm- up C. Stretching D. Work-out
6. What is the duration or length of a session in physical activity is called __________
A. Frequency B. Intensity C. Time D. Type
7. Any adaptation that takes place as a result of training when you stop training is called
A. Progression B. Specificity C. Overload D. Reversibility
8. _______ is the ability of the muscles to exert an external face or to lift a heavyweight.
A. Body Composition B. Flexibility C. Muscular endurance D. Muscular strength
9. Refers to the number of times of physical activity in each week.
A. Frequency B. Intensity C. Time D. Type
10. An activity requires physical effort, carried out to station and improve health and
fitness is called
A. Exercise B. Sports C. Warm-up D. Work-out
11. The following is an example of moderate activity EXCEPT _____________.
A. Brisk walking B. General building C. Dancing D. Running
12. What RPE stands for ________________?
A. Rate of perceive exercise C. Rate od percent exercise
B. Rate of perceived station D. Rate of percent exertion
13. _________________ is an activity prepares muscle for work.
A. Cooling-down B. Exercise C. Stretching D. Warm-up
14. Who is an American researcher who involved in getting heart rate?
A. Hoeger B. McGrawhill C. Keipler D. Wadsworth
15. _____________ requires the amount of effort and causes rapid breathing and
substantial cause in heart rate.
A. Moderate B. Heavy light C. Intense D. Vigorous
16. Our body needs ________water every day.
A. 2 to 3 B. 7 to 8 C. 10 to 15 D. 1 to 2
17. Which of the following is not an example of skill-related fitness?
A. Agility B. Coordination C. Flexibility D. Reaction Time
18. Which of the following is NOT good to maintain your healthy eating habits?
A. Adds more fruits and veggies C. Prepares unhealthy snack
B. Control portion sizes D. Reduces fat, salt, and sugar
19. Which statement is correct about balance?
A. The ability to control the body’s position either stationary or while moving
B. The ability to change the body’s position and direction fast
C. The ability to exert maximum contraction instantly in an explosive burst of
movement
D. The ability to move your body or part of your body quickly.
20. Which of the following are the benefits of good nutrition?
A. Reduces high blood pressure C. improves your well-being
B. Increases your energy level D. all of the above
21. The following are examples of personal barriers EXCEPT?
A. Lack of self-motivation C. traffic
B. Insufficient time to exercise D. boredom with exercise
22. What are examples of health-related components fitness?
A. Cardiovascular endurance, muscular strength, muscular endurance, flexibility,
and body composition.
B. Agility, balance, coordination, power, reaction time and speed
C. Cardiovascular endurance, muscular strength, power, reaction time and speed
D. Agility, balance, coordination, flexibility, and body composition
23. It contains the proper quantities and proportions of the needed nutrients to maintain
good health.
A. Nutrients B. balanced diet C. eating habits D. food pyramid
24. Which two of the following are NOT aspects of skills related fitness?
A. Agility, reaction time C. cardiovascular, flexibility
B. Power, speed D. balance, coordination
25. Which of the following would be the most important to a shut putter.
A. Agility B. Flexibility C. Muscular endurance D. Power
26. Found to be one of the leading causes of overweight and obesity?
A. Overweight B. Bad sleeping habit C. Overeating D. Eating before sleeping
27. In the are examples of personal barriers EXCEPT?
A. Lack of self – motivation C. improves your well-bring
B. Insufficient time to exercise D. all of the above
28. The following are examples of vigorous physical activity EXCEPT?
A. Aerobics B. Gardening C. Fast cycling D. Moving heavy load
29. _______ allows changing the way you perform or compete for an exercise or activity.
A. Pacing B. Principle C. Planning D. Perceive
30. What is the standard average to get a Maximum Heart Rate?
A. 205 B. 207 C. 206 D. 208
31. When you are carrying less than 20kg, what type of physical activity belongs to.
A. Light activity B. Intense activity C. Moderate Activity D. Vigorous activity
32. It also known as pulse rate/
A. Heart rate B. Perceive rate C. Intense rate D. Pace rate
33. Physical activity is good for _______________.
A. Preventing bone loss C. Helping manage stress
B. Helping you fall asleep D. All of the above
34. It is better to exercise alone
A. True B. False C. maybe D. All of the above
35. To help you keep on track with physical activity, it is important to ___________.
A. Set activity goal B. drink water C. use cellphone D. call your friends
36. Active living is ________________.
A. Having busy social life C. way of life which physical activity is valued
B. About your health problem D. traveling around the world
 37. Physical inactivity is dangerous to your health as smoking
A. True B. False C. Undecided D. None of the above
38. The ability to perform moderate to vigorous levels of activity, and to respond to
physical demands without excessive fatigue.
A. Exercise B. Aerobic exercise C. Physical fitness D. Physical activity
39. A lot of sitting and very little exercise is called ___________________.
A. Exercise B. Aerobic exercise C. Sedentary D. Physical fitness
40. Why is it hard to exercise? It is _________________.
A. Too expensive B. Lack of time C. Lack of motivation D. Lazy to do it
41. Being active is good in dealing with stress means you conclude as _____________.
A. True B. False C. undecided D. None of the above
42. Healthy foods will make you _______________.
A. Strong B. sick C. green D. tasty
43. You should eat cookies for what reason?
A. All the time B. once in a while C. instead of oatmeal D. to grow strong
44. A source of simple carbohydrates is __________________.
A. Seeds B. brown rice C. fruits D. potatoes
45. The risk of obesity, cancer and heart disease is increased by a diet high in ________
A. Fat B. saturated fat C. cholesterol D. all of the above
46. The only way to get all the nutrients you need is _____________.
A. Drink alcohol in moderation C. eat a combination of foods
B. Eat the same foods over and over again D. vegetarian diet
47. Foods like pizza, burger and noodles are rich in ________________.
A. Carbohydrates B. proteins C. vitamins D. minerals
48. Excessive body weight due to over nutrition leads to ______________.
A. Rickets B. marasmus C. obesity D. kwashiorkor
49. A diet containing right amount of energy, carbohydrates, proteins, fats, fiber,
vitamins, minerals and water to fulfill requirement of body is called _____________.
A. Nutrition B. Balanced diet C. perfect diet D. food pyramid
50. This exercise test for cardiovascular endurance level based on how quickly your
heart rate returns to normal after exercise.
A. Hamstring and Hip Flexor test C. 90-degree push up
B. Zipper test D. 3-minute step up

Good luck!!!

Prepared by:

ANACITA Q. LOCION
Teacher

Checked by:

JINKY M. VILLAR
Head Teacher III/School Head
ANSWER KEY

PHYSICAL EDUCATION 11 (First Quarter)

1. C 11. A 21. A 31. C 41. D

2. D 12. A 22. C 32. C 42. D
3. A 13. B 23. D 33. A 43. B
4. B 14. D 24. B 34. C 44. C
5. A 15. C 25. C 35. B 45. A
6. B 16. C 26. A 36. B 46. D
7. B 17. A 27. A 37. C 47. A
8. D 18. B 28. D 38. C 48. C
9. A 19. D 29. D 39. A 49. B
10. D 20. A 30. C 40. C 50 C
 PRIMITIVO T. TORRECHIVA NATIONAL HIGH SCHOOL

SECOND QUARTER EXAMINATION IN PHYSICAL EDUCATION 11

DIRECTION: Read and understand each sentence and choose the letter with the best
answer. Write your answer in CAPITAL LETTER.

1. When inside the gym, what manners should be observed appropriately?

A. Hugging the equipment C. Walking without a shirt
B. Returning the dumbbell after use D. Wearing slippers
2. A playing court should be
A. Clean and safe B. Dirty C. New D. Slippery
3. A wooden or metal railing inside a dance studio is called
A. Barres B. Beam C. Swing D. Tube
4. Wiping the wet floor in a court, gym or dance studio is for the avoidance of
A. Equipment damage B. Injury C. Leak D. Waste
5. The following are likely the outcome of breaking gym rules, except
A. Conflict B. Discount C. Distrust D. Scuffle
6. Chitchatting inside the gym helps muscle buildup.
A. False B. Maybe C. True D. Somewhat
7. All are gym etiquette, EXCEPT.
A. Resting C. Using earphones
B. Taking selfie D. Wearing shoes
8. Leaving the weights anywhere can cause
A. Burns B. Gains C. Injury/accident D. Trust
9. Shouting and grunting inside the gym can
A. Distract other people C. Help other gain strength
B. Caused injury D. Loss weight
10. Used supplies and equipment such empty water bottles should be thrown in
A. Lockers C. Trash bins
B. Machine Weights D. Treadmill

11. An annual multi-sport event involving student-athletes from 17 regions of the

Philippines.
A. NCCA C. School Sports Intramurals
B. Palarong Pambansa D. UAAP
12. These are specialized events that target sports enthusiasts and athletes.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
13. How can participation in different health- and fitness-related events improve
one’s total development?
A. He or she can elevate his/her participation by joining events that
promotes health and fitness.
B. He or she can learn more about different health concerns such as
diabetes, obesity, nutrition, smoking and other more.
C. Participation in different health- and fitness-related events.
D. All of the above.
 14. In choosing a fitness event to participate in, what should one, need to
consider?
A. Equipment C. Interests and preferences
B. Friends D. All of these.
15. The most common sports competitions for students in school.
A. District Meet C. Palarong Pambansa
B. Intramurals D. Regional Meet
16. These are usually lecture-based events that cover topics discussed
with an audience.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
17. These are events that are organized by schools, clubs, communities
and companies for specific purposes.
A. Fun runs
B. School, club, community, or company events.
C. Sports tournament
D. Summer sports clinics
18. These are short-course sports programs catering to school children.
A. Fun runs
B. Dance events, competitions, or marathons.
C. Summer sports clinics
D. Sports Tournament
19. These are usually 1-day events that focuses on running various
distances (i.e., 3k, 5k, 10k, or larger).
A. Fun runs
B. Dance events, competitions, or marathons.
C. School, club, community, or company events.
D. Sports Tournaments
20. What is the usual objective of the event organizers in organizing
health-related events?
A. For enjoyment.
B. For recreation.
C. To raise funds for awareness about health issues.
D. For awareness about health issues and encouragement on active lifestyle.

For numbers 21-24 state the person that corresponds to the following characteristics.
Choose your answer below.

21. A person whose job is to advise what you should eat to remain healthy
22. Someone who leads, instructs, and motivates individuals or groups in exercise
activities.
23. A person that leads and instructs individuals and groups through various exercise
activities. They may work one-on-one offering insight, direction, and even motivation.
They may also lead group classes through rigorous exercise activities to get people
fit.
24. Movement experts who improve quality of life through prescribed exercise, hands-on
care, and patient education.
A. Fitness trainer C. Physical Therapist
 B. Aerobics instructors D. Nutritionist

For numbers 25-28, choose from the box the persons that anyone could seek or could he for
any health-related physical activities.

25. A person qualified to train, instruct, and work with athletes to prepare them for
competition.
26. A person that works with medical professionals, coaches, and athletes to ensure that
players are ready to play, maintain proper diets, and receive proper treatment in the
event of illness or injury.
27. A person who teaches Physical Education
28. People with natural talent, stamina, and competitive drive. They have excellent
reflexes and coordination and are well-disciplined when it comes to rigorous practice
and training.

A. Athletic coach C. Athletic trainers

B. Professional athlete D. P. E. instructor

29. Which statement is TRUE to the following sentences.

A. Physical activity done at rigorous intensity level is not good for a teenager’s
health
B. Vigorous activities decrease the heart rate and make you less active.
C. Being active everyday can help teenagers achieve the following: improve
heart health and fitness, develop strong muscles and develop strong bones
D. Physical activity means movement of the body that uses up energy.
30. Which statement is FALSE about Physical activity?
A. The sedentary lifestyle that most of our teenagers practice leads to the
deterioration of their health as well as their bodies.
B. Healthy competitions will develop the initiative and sense of leadership and
responsibility of the teenagers.
C. Exposure to competition in groups, teenagers will enjoy physical activities
more and will make their leisure hours more productive and competitive
D. Physical activities and exercises mean the same thing.
31. Which of the following is NOT included as a Moderate physical activity?
A. Jogging B. swimming C. Biking D. running
32. This is NOT considered as a Vigorous physical activity.
A. Playing games B. walking C. running D. jogging
33. Physical inactivity is mainly the cause of what disease?
A. Breast and colon cancer C. anemia
B. Arthritis D. Hypertension
34. Being active every day develop some of these most abilities EXCEPT
______________.
A. Learn new skills C. good in memorization
B. Awaken sense of responsibility D. develop leadership skills
35. Physical inactivity or the lack of physical activity has been identified as the
___________ leading risk factor for global mortality.
A. First B. second C. third D. fourth
36. One of the most common factor of physical activity is ______________.
A. Just for fun C. For achievement
B. For improvement D. For leadership
37. Two main factors that are needed to encourage teenagers to engage physical activity
are:
A. Leadership & friendship
B. Responsibility & accountability
 C. Motivation & parental guidance
D. Friends and trainers or coaches
38. Benefits of exposure to competition are the following EXCEPT _____________
A. Leadership skills C. Inculcate values
B. Sense of responsibility D. Train the muscles
39. This is one of the most enhancing factors in group activity or competitions.
A. Camaraderie C. healthy teenagers
B. Well-mannered teenagers D. patience
40. Being physically active is an important part of a teenager’s ______________ if done
regularly.
A. Growth and development C. Self-confidence & initiative
B. Self-maturity and belongingness D. Friendship & cooperation
41. One of the characteristics of a playing court or field that varies the EXCEPT:
A. Venue arrangement C. Return slip
B. Rented facilities D. store equipment
42. Some of the common manners in a gym EXCEPT _______________________.
A. Trash bins may not be covered is okey C. Avoid cigarettes
B. Proper hygiene D. Wipe off wet spots on drinks
43. Proper and features of an studios or dance areas are maintained EXCEPT:
A. Important belongings are labeled C. appropriate clothes
B. Lights and ventilations are turned off after use D. Accepted volume
44. Which of the following proper etiquette observed in gyms or weights area EXCEPT:
A. Caring of equipment C. Use facilities for a desired time
B. Refrain from yelling D. Return equipment in order
45. Which of the following proper etiquette is CORRECT?
A. Avoid chitchat C. Put your weights back
B. Always ask D. Bring a used towel
46. Fun run also gauge one’s performance EXCEPT:
A. Beating one’s opponent C. beating your own time
B. Setting new records D. aiming the finish line
47. One of the benefits of dance is ______________
A. Cash prizes C. recreation
B. Competition-based D. friends
48. One of the following is NOT included as sport or in sports.
A. Tournaments C. competitions
B. Cheering squad D. recreation events like cycling
49. What are the benefits in talks and seminars?
A. Encourage active lifestyle C. discover new skills
B. Chooses friends D. Improve abilities
50. Which is NOT included in talks and seminars or conferences that is being organized
by?
A. Schools B. clubs C. fraternities D. communities
ANSWER KEY

PHYSICAL EDUCATION 11 (Second Quarter)

1. 11. 21. 31. 41.

2. 12. 22. 32. 42.
3. 13 23. 33. 43.
4. 14. 24. 34. 44.
5. 15. 25. 35. 45.
6. 16. 26. 36. 46.
7. 17. 27. 37. 47.
8. 18. 28. 38. 48.
9. 19. 29. 39. 49.
10. 20. 30. 40. 50.