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  • Joga Vezbanje

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    Nikola Logarusic
    16 views1 page
    Joga vezbanje

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    Joga vezbanje

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    Joga vezbanje

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Joga Vezbanje

    Uploaded by

    Nikola Logarusic
    Joga vezbanje

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Joga

    Joga vežbe se uopšteno govoreći mogu svrstati u sledeće tri grupe vežbi:
    Asane ili Joga poze
    Pranajame ili vežbe disanja
    Meditacije
    Joga vežbe po svojoj prirodi nisu agresivne već su usmerene ka očuvanju i poboljšanju našeg fizičkog i mentalnog zdravlja. Međutim,
    primenjene na neadekvatan način i na ljude kojima su kontraindikovane, mogu biti vrlo opasne.

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