2141 /21

/80

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)(Uke
)1 -

Main Blocks

Soto Uke

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)2 -

Uchi Uke

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 )3 -

shuto Uke

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)4 -

Gedan Barai

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)5 -

Age Uke

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Nagashi-uke

Sokumen-awase-uke

Tate-shuto-uke

Kakiwake-uke

 ( )

( )

Juji -Uke

Juji -Uke

Nami - ashi

Morote Uke

Gyaku-zuki

)Choku (kizamizuki

Yama-zuki

Oi-zuki

()

Uraken

Kag-zuki

Heiko-zuki

Awase-zuki

Empi-uchi

Age-zuki

Ura-zuki

Mawashi-zuki

Nihon-nukite

Teisho-uchi

Nukite

Nukite

( )

Tate-zuki

Kumade

Washide

Ippon-nukite

( )

Ippon-ken

Nakada-ken

Hiraken

Haishu-uchi

Seiken

Wan

() Shuto

Haito

Seiza Kneel

Yoi

Fudo-dachi

( )

Shiko-dachi

Neko-ashi-dachi

Reinoji-dachi

Musubu-dachi

Heisoku-dachi

( ( ))

( )

Kiba-dachi

Zenkutsu-dachi

Hangetsu-dachi

Sanchin-dachi

( )

( )

Kokutsu-dachi

( )

Teiji-dachi

Ushiro-geri

Mae-geri

Yoko-geri keage Yoko-geri kekomi

( )

( )

( )

( )

Mawashi hitsu geri

Hiza-geri

Ushiro-gyaku
Mawashi-geri

Mikazuki-geri

( )

( )

Mawashi geri

Mawashi geri

( )

( )

( )

( )

Gyaku Mawashi- Gyaku Mawashigeri

geri

( )

( )

...
:
- 1
http://www.skkifwatford.co.uk/index.html

- 2
http://www.karate- ekta.com/kata.php

- 3 :
Black Belt Karate: The Intensive Course