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    Servings Breakfast Sausage and Egg Muffin Orange Juice calories sugar (g) Protein (g) vitamin a % lunch applesraw, with Skin Water dinner 10pc Chicken Nugget French Fries Caramel Frappe snacks TOTAL CALORIC INTAKE DAILY VALUE subtract exercise.

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    Servings Breakfast Sausage and Egg Muffin Orange Juice calories sugar (g) Protein (g) vitamin a % lunch applesraw, with Skin Water dinner 10pc Chicken Nugget French Fries Caramel Frappe snacks TOTAL CALORIC INTAKE DAILY VALUE subtract exercise.

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    17 views4 pages

    Foodlog 5

    Uploaded by

    api-280379735
    Servings Breakfast Sausage and Egg Muffin Orange Juice calories sugar (g) Protein (g) vitamin a % lunch applesraw, with Skin Water dinner 10pc Chicken Nugget French Fries Caramel Frappe snacks TOTAL CALORIC INTAKE DAILY VALUE subtract exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 4

    Servings

    Breakfast
    Sausage and Egg Muffin
    Orange Juice

    Calories

    Total Fat (gSaturated FCholesterolSodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    1
    1

    473
    132

    31.4
    0

    14.8
    0

    240.9
    0

    844
    5

    277.1
    104.6

    26.6
    33.4

    2
    0

    3
    31.1

    20.7
    0.5

    14.3
    2.2

    Lunch
    Apples- Raw, with Skin
    Water

    1
    1

    65
    0

    0.2
    0

    0
    0

    0
    0

    1.2
    0

    133.8
    0

    17.3
    0

    3
    0

    13
    0

    0.3
    0

    1.4
    0

    Dinner
    10pc Chicken Nugget
    French Fries
    Caramel Frappe

    1
    1
    1

    470
    510
    440

    30
    24
    18

    5
    3.5
    12

    65
    0
    65

    900
    290
    125

    399
    0
    0

    30
    67
    63

    2
    5
    0

    0
    22
    57

    22
    6
    7

    0
    0
    15

    2090

    103.6
    159.38%

    35.3
    176.50%

    370.9
    123.60%

    2165.2
    90.20%

    914.5
    26.12%

    237.3
    79.10%

    12
    126.1
    56.5
    48% no DV
    no DV

    32.9
    3.29%

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    477 <-- calories from exercise


    1613

    Vit C %

    Calcium % Iron %

    2.2
    62.2

    22.2
    0.5

    9.6
    0

    0.8
    0

    4
    70
    0

    2
    2
    25

    148
    246.66%

    52.5
    4.77%

    Food Groups

    20.1 Grains/Dairy/Poultry/Meat
    1.5 Fruit

    0.8 Fruit
    0 Water

    6 Poultry
    8 Vegetables? Carbs?
    2 Sugar/Diary

    38.4
    274.28%

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