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4planforfit


1.

1.1
BarbellBenchPress


41015
InclineDumbbellBenchPress


10154
Dip

1.2
BarbellCurl


4812
EzBarPreacherCurl


10154
1.3
Crunch


304
ReverseCrunch


42030
2.
2.1
BarbellRow


4812
WideGripLatPulldown


8124
BarbellDeadlift



410
BackExtension



15204
2.2
BarbellShrugs

 2
15204
3.

3.1
BarbellSquat


Squat 4815
LegPress

 LegPress
10154
LegExtension


41520
3.2
LyingLegCurl


41015
BarbellStiffLegDeadlift


10153
3.3
BarbellStandingCalfRaise


152045
SeatedCalfRaise

3 SeatedCalfRaise
203
4.
4.1
SeatedBarbellShoulderPress


4812
StandingDumbbellSideLateral

 4
14255818:28:27

265,820

21

10154
DumbbellReverseFly

 4
14255818:28:27

265,820

21

41015
4.2
CloseGripBarbellBenchPress

 4
14255818:28:27

265,820

21

45
10154
TricepsPushdown(Rope)

 4
14255818:28:27

265,820

21

41015 4

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